Identify Huntington'S Disease

Huntington's Disease is a neuro-genetic disorder. Most Huntington's patients don't recognize it's onset until after they are 40 years old. If a child or young adult (under 20 years of age) is found to have Huntington's Disease they are classified as Juvenile HD. Huntington's Disease currently has no cure although symptoms can be managed through medication. If you are looking to identify Huntington's Disease you can use the steps below:

Instructions

1. Check for physical symptoms. These are the most easily recognizable of the three main categories. Patients will exhibit strange and uncontrollable movements (chorea), or stiff and slow movements. Since the disease progressively gets worse and affects muscle control you can expect to find physical instability on foot, slurred speech, difficulty chewing and swallowing, weight loss, and uncontrolled facial movements.

2. Check for Cognitive Symptoms. Cognitive function has to do with brain function. Consequently patients with Huntington's Disease begin to have problems thinking and planning as their thought process begins to slow down. They also have trouble learning new things or initiating actions. Their perception may even begin to be affected.

3. Check for Psychopathological symptoms. Not all patients show these symptoms and if they are the only symptoms shown, Huntington's Disease may not be immediately thought of. Patients can experience anxiety, depression, aggression, lack of emotions, lack of ability to recognize emotions in others, and in rare cases suicidal thoughts. It is important that patients seek treatment when experiencing any of these symptoms.

4. Get a blood test. This is the only way to confirm that you have Huntington's Disease. The chromosome affected is chromosome 4. A simple blood test and analysis of this chromosome can give you a definite answer. Be sure to talk specifically with a geneticist who can explain all those complicated terms to you.

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Alcohol & Stomach Ulcers

An ulcer is a sore that develops in the lining of the stomach, esophagus or small intestine. When stomach acid comes in contact with the affected area, pain or discomfort may be felt in the abdomen. According to the Mayo Clinic, bacteria causes most stomach ulcers, and alcohol can aggravate the condition.

Does Alcohol Cause Ulcers?

It was commonly thought that diet was a major cause of ulcers. Spicy foods and alcohol consumption were thought to cause stomach ulcers. According to the Mayo Clinic, bacterial infection is behind most stomach ulcers. While alcohol may add to the risk, it is unclear if it is the cause.

Alcohol and Increased Risk

While alcohol may not be the direct cause of a stomach ulcer, the National Digestive Diseases Information Clearinghouse (NDDIC) says that alcohol increases the risk of getting a stomach ulcer. Other factors that increase risk are smoking, being age 50 and older and genetics. The NDDIC says that eliminating alcohol will reduce the risk of developing ulcers.

Alcohol and Flare-ups

According to the Mayo Clinic, alcohol can irritate the mucous lining of the stomach, which may lead to flare-ups of ulcer- related pain. If diagnosed with a stomach ulcer, consider avoiding alcohol to reduce the risk of irritation. If consuming alcohol with an ulcer, drink in moderation.

Treating an Ulcer

Because most ulcers are caused by a bacterial infection, treatment usually consists of antibiotics. Your doctor also may ask you to monitor your alcohol intake to help prevent further aggravating the condition. Also, if you're taking antibiotics, ask your doctor if it is safe to drink.

Talk to Your Doctor

Your doctor can give you more information about stomach ulcers and alcohol. If you think that you have a stomach ulcer, or are concerned about your ulcer's reaction with alcohol, bring it up on your next appointment.

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Trigger Finger Exercises

Trigger finger is a condition where one of your fingers or thumb is stuck in a bent position and locks. This painful condition narrows the sheath around the finger tendons. People with diabetes or hobbies that require excessive gripping are prone to the injury. Trigger finger can be helped with certain exercises.

Basics of Exercise

Unlike a strengthening exercise of a healthy joint, exercising trigger finger requires a tender touch. This injury is not a result of lack of strength in the finger; it is a tendon issue that stops mobility. Placing the finger in warm water and rotating it is a great way to warm up the tendons and help stretch the finger, regaining some of the range of motion. Massage will also help. Until the problem is resolved, repetitive gripping of objects may only worsen the problem. Between exercises, splint the finger, give it lots of rest and take anti-inflammatory medicine to ease pain.

Therapeutic Rehabilitation

Because the mobility is locked as a result of specific tendon tightening, releasing the tension and then exercising the opposite action will help to elongate the finger. A transverse friction massage helps to break down the sheath and allows the finger to extend. This should be immediately followed by stretching the finger, either actively or passively to lengthen the tendon. Exercises should be specific to the motion opposite of gripping--extending the finger. This builds muscles to compensate for the gripping imbalance.

Passive Exercises

Passive exercises may also be helpful. Gliding techniques that force tendons and muscle to contract by stimulating a point can help elongate and realign the tendon. This is a method used in Active Release Techniques (ART) for trigger finger, chiropractic methods and some physiotherapists. It also works deep into the tissue to break up any toxic scars similar to a friction massage. Graston Techniques may also be employed which utilize the same principles but uses instruments to assist in mobilization of the finger and breaking up damaged tissues helping patients to exercise the finger. Patients should only work with a licensed Graston provider for this technique.

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Trigeminal Neuralgia Diagnosis

Trigeminal neuralgia is an excruciating facial pain. At first, the attacks may be mild and random, developing into longer, more frequent and shocking jolts of pain. Trigeminal neuralgia affects more women than men and normally after the age of 50. Treatments are available to relieve the suffering of this affliction.

Causes

The trigeminal nerve relays signals from the brain to your face. When this nerve becomes compressed or damaged, pain occurs. Compression may be caused by tumors or blood vessels lengthening as you age and coming to rest on the nerve. Damage to nerves from multiple sclerosis may also cause trigeminal neuralgia.

Symptoms

Symptoms of trigeminal neuralgia will include stabbing or jabbing pain which feels like electrical shocks that last several seconds. Pain affects one side of the face at a time and may come and go throughout the day. The pain can last days, weeks or months and disappear for the same amount of time. Pain will focus on certain areas of the face where the trigeminal nerve is located including the jaw, cheek, lips, gums and in some cases the forehead and eyes.

Diagnosis

No single test can determine trigeminal neuralgia, so your doctor will make note of your symptoms and medical history. He will touch your face in areas of the trigeminal nerve and other places on your face to determine if pain is localized to the nerve path. An MRI scan of the head will determine if neurological conditions such as multiple sclerosis is causing the trigeminal nerve pain. A magnetic resonance angiography involves a dye injected into your bloodstream and allows any blood vessel or compression problems of the trigeminal nerve to be shown more clearly in imaging.

Triggers

Your doctor may ask if you experience certain triggers that are associated with trigeminal neuralgia. These triggers of facial pain include drinking, eating, brushing teeth, putting on makeup, shaving, smiling, and stroking or touching your face. These triggers and the areas on your face where pain is focused will help your doctor in diagnosis.

Treatment

Anticonvulsants such as Carbatrol and Dilantin block pain signals from the brain and are the most common treatment for trigeminal neuralgia. Muscle relaxants such as baclofen may be used in conjunction with the anticonvulsants. An alcohol injection into the areas of your face experiencing pain will give temporary pain relief. Surgery procedures would include either stopping the nerve from being compressed or damaging the nerve to keep it from sending pain signals. Radiation, severing the nerve or sending electrical currents to the nerve will cause it to malfunction and stop sending signals to the brain. There is the chance of temporary or permanent numbness in the face after these procedures.

Tags: your face, trigeminal nerve, trigeminal neuralgia, areas your, areas your face

How Does Toothpaste Clean Your Teeth

Toothpaste is designed to prevent tooth decay and gum disease while also freshening breath. Since ancient times, people have been using abrasive agents to clean plaque and stains from their teeth, but it took many thousands of years before toothpaste became truly effective at preventing decay and thus tooth loss.

Identification

All people have naturally-occurring bacteria in their mouths that attack food residue on and between teeth, creating bad breath and plaque. Plaque is a sticky material that is the major culprit in tooth decay (cavities or dental caries) and gingivitis (gum inflammation). It mostly collects around a person's gum lines, edges of fillings, and grooves on the teeth. When it is not brushed away with effective ingredients, it eventually calcifies into tartar. Both plaque and tartar contain acids that eat away the enamel surface of teeth and create cavities.

Function

Abrasive material is the main ingredient in toothpaste. The abrasives typically are calcium carbonate or silica compounds. Emulsifiers raise residue particles off the surface of teeth so they can be more easily brushed away, and also make the paste smooth enough to be squeezed from a tube. Some toothpastes have ingredients that inhibit bacteria and prevent plaque from forming. Some toothpastes contain ingredients that prevent tartar build-up.

Arguably, however, the most significant ingredient in toothpaste is fluoride, an addition which created a revolution in dental health beginning in the late 1950s.

Significance

Dentists in Italy had discovered in the early 1800s that people living in regions with high fluoride content in the soil and water had far less tooth decay, as well as an odd mottled staining on their teeth (which occurs with excessive fluoridation). Another 100 years passed before dentists noticed a similar phenomenon in Colorado. Over the next 40 years, researchers carried out extensive studies across the country and verified fluoride's unique ability to prevent dental caries.

Prevention/Solution

After fluoride was added to popular toothpastes in the late 1950s (and also to community water supplies), people began seeing a tremendous improvement in the battle against tooth decay. Fluoride in toothpaste prevents the destruction of tooth enamel by inhibiting bacteria and strengthening the surface of teeth. When added to the water supply, fluoride forms a strong calcium-bonded coating on teeth, thus improving the resistance of tooth enamel. On a chemical level, it replaces the naturally occurring hydroxypatite with fluoropatite, which is less soluble and thus more resistant to decay.

History

People have been trying to deal with the problem of effectively cleaning their teeth since at least 5000 B.C., focusing on abrasives to scrub away food residue and plaque. Egyptians used a cream made of myrrh and water along with the abrasives of powdered eggshells, ashes of ox hooves and the volcanic glass pumice. Over the years, people throughout the world used abrasives such as crushed shells, bones, hooves and horns from a variety of animals, along with pulverized china and brick. The Romans even added human urine for its ammonia bleaching properties.

Through the 1800s, commercial tooth powders were using highly-abrasive ingredients, while people still commonly lost teeth due to decay. The abrasion typically was too harsh, damaging the enamel. The Colgate Company and a company created by dentist Washington Wentworth Sheffield both were mass-producing a less abrasive toothpaste by the late 1800s, but it was still largely ineffective in preventing decay until the addition of fluoride many years later.

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What Is The Source Of Laetrile

Laetrile is the name of a drug that is used in cancer treatment therapies. It is derived from amygdalin, a naturally occurring bitter substance found in the pits of apricots and peaches. It's also found in kernels of bitter almonds. Laetrile can also be synthetically made in the laboratory. Laetrile use peaked in the 1970's, and the FDA banned it in 1977 due to reports of toxicity and unsubstantiated claims of cancer treatment.

History

Ernst T. Krebs, Sr., M.D. patented laetrile in the 1920's from bitter almonds as a treatment for cancer.

Function

According to the American Cancer Society, there is no scientific evidence of Laetrile being effective in treating cancer or any other disease.

Considerations

The American Cancer Society does state that bitter almonds were used for medicine by ancient civilizations such as the Chinese and the Egyptians.

Warning

Laetrile contains a substance that can be converted to cyanide, which can be fatally toxic even in small quantities.

Fun Fact

Laetrile and amgydalin are sometimes referred to as vitamin B17 or Amigdalina B-17.

Tags: bitter almonds, American Cancer, American Cancer Society, Cancer Society, cancer treatment

Nosalt Diet For Liver Cancer

Liver cancer begins in the cells of the liver and is believed to be caused by chronic infection such as hepatitis. Liver cancer begins when liver cells develop mutations in their DNA and eventually begin to grow into tumors. There are four main types of liver cancer: hepatocellular carcinoma in children and adults; cholangiocarcinoma that begins in the small tube-like bile ducts within the liver; hepatoblastoma that affects young children; and angiosarcoma or hemangiosarcoma -- rare, quick-growing cancers that begin in the liver's blood vessels.

Diet for Liver Cancer

Because further damage to the liver must be avoided in patients with liver cancer, care must be taken to eat a proper diet.

Those with liver cancer should eat a healthy diet with many essential vitamins and minerals for optimum health. However, care must be taken to avoid nutrients that can promote liver cancer growth. A damaged liver cannot process protein well, which can cause a toxic buildup of ammonia in the bloodstream. Also, a healthy liver makes glycogen from carbohydrates for energy, but a damaged liver cannot. A moderate amount of fat is important so that essential fatty acids and fat-soluble vitamins can be processed. Additional vitamins and minerals and supplements should be ingested because they are not stored as easily in the liver as they are in healthy livers.

Sodium is of particular concern to those with liver cancer. Anyone with liver damage, including liver cancer, must consume a low-sodium diet to avoid other health problems and complications. Because liver damage can cause high blood pressure in the major vein of the liver, ascites can also result, which is buildup of fluids in the abdominal cavity. Cancer patients should limit fluids and sodium, as they can both contribute to higher blood pressure. Ascites must be removed from the body with diuretics or an abdomen catheter. The catheter can require a three-day outpatient procedure or a stay at a hospital. Avoiding salt and excess fluids can keep this from occurring in the first place.

What to Eat

To keep as healthy as possible, liver cancer patients should eat a sodium-restricted diet of no more than 2,000 mg or 2 g of sodium a day. To plan accordingly, take time to read food labels and review lists of foods low in sodium. Understanding food labels is important. Any food labeled "sodium free" contains only a trivial amount of sodium per serving; labels that indicate "very low sodium" means the food contains 5 mg or less per serving; "low sodium" foods have less than 140 mg or less sodium per serving; "reduced sodium" means that he sodium content is reduced by 25%; "light" or "light" foods have a sodium content reduced by at least 50%.

Patients can safely eat from the following list of foods, as they are very low in sodium: fresh fruits and vegetables, low-sodium, rinsed canned vegetables, unprocessed meats, unprocessed fish or poultry, eggs, unsalted nuts, dried pasta, cooked cereals, granola, ice cream, milk and low-salt cheeses. In summary, liver cancer patients should eat a balanced, low-sodium diet that also limits proteins and fluid intake.

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Home Remedy For A Toothache

Toothaches can result from tooth decay, infection in the gums or a cracked tooth. Using simple home remedies can be effective and inexpensive. If you do not see improvement within 7 to 10 days, see your dentist.

Clove oil, garlic, salt, German chamomile, goldenseal and tea tree essential oil are just some of the ingredients used in home remedies for toothache.

Identification

For a toothache, gargle with salt water by combining 8 ounces of water with a reasonable amount of salt. Gargle with it and rub clove and tea tree oil on the affected area for relief.

Peel a small garlic piece and place it between the tooth and mouth to help reduce pain. Garlic has antibacterial properties.

Types

Dr. Victor Zeines recommends combining 2 drops of German chamomile essential oil, a drop of clove bud essential oil and ½ teaspoon of goldenseal powder. Dab this mixture on your teeth and gums up to 4 times a day.

The most simple home remedy for a toothache is to combine 12 drops of tea tree oil and 10 drops of clove bud oil in a glass with 2 ounces of water. Rinse daily three time a day.

Discontinue use once your toothache is gone.

Benefits

Place a sliver of garlic in your mouth alongside the tooth that is painful. Remove and replace daily and do not sleep with it in your mouth.

Licorice has glycyrrhizin to help prevent plaque and help fight the formation of Streptococcus mutans, the kind of bacteria that can lead to tooth decay. Licorice is often found in many herbal remedies for toothache that can be purchased at health food stores. Follow the directions on each product as the combination of ingredients will vary.

As with any medical condition, discontinue use after your toothache has subsided.

Considerations

If you have any bleeding or a history of tooth decay, see your dentist right away.

People who have mercury amalgams ("silver fillings") may also experience toothache and can consult a holistic dentist to determine if their tooth pain is related to the mercury vapors released by their fillings.

Today, there are mercury-free options such as ceramic veneers.

Warning

Do not skip regular dental hygiene. Brush and floss after every meal and rinse with plain salt water or a mixture of hydrogen peroxide and water.

Rinsing with mouthwash after meals is not a good substitute for brushing the teeth.

Periodontal disease puts people at risk as any infection in the mouth can place bacteria into the bloodstream that can then be carried to the heart. See a dentist regularly.

Tags: tooth decay, German chamomile, home remedies, ounces water, remedies toothache

Tools For Writing Nutrition Diagnostic Statements

Tools for Writing Nutrition Diagnostic Statements

Clinical dietitians use nutrition diagnostic statements to define a patient's diet-related health issues. In 2003, the American Dietetic Association (ADA) established standardized language for writing nutrition diagnostic statements, which comes in the form of a PES (problem, etiology and signs/symptoms) statement. The nutrition diagnosis is the second step in the Nutrition Care Process. According to the ADA, using the Nutrition Care Process will lead to more efficient and effective care, and it will improve dietetic professionals' recognition in all care settings.

Guidebooks

An essential tool for writing nutrition diagnostic statements is the "International Dietetics & Nutrition Terminology (IDNT) Reference Manual: Standardized Language for the Nutrition Care Process," by the American Dietetic Association (ADA). It provides a complete list of the nutrition diagnosis terminology, an explanation of the terms and definitions, and reference sheets for each nutrition diagnosis. It is available through the ADA Evidence Analysis Library store. ADA also offers an IDNT Pocket Guide and online IDNT access for an additional cost.

Free Presentation

A free learning tutorial by the American Dietetic Association, entitled "The Basics of the Nutrition Diagnosis: Critical Thinking in the Second Step of the NCP," is available online. This tool is useful to teach other dietitians write nutrition diagnostic statements.

Courses

Iowa State University offers a course entitled "Utilizing Nutrition Diagnosis Within The Nutrition Care Process" that can be taken for 1 Continuing Professional Education Unit (CPEU). It is available online through the University's Dietetics Academy. The American Dietetic Association also offers an "NCP In-Depth Sponsored Independent Learning Toolkit," worth 5 or more CPEUs. It is available through the ADA Evidence Analysis Library store. These courses provide a more in-depth understanding of write and use effective nutrition diagnostic statements.

Tags: American Dietetic, American Dietetic Association, Care Process, diagnostic statements, Dietetic Association

Know If You Are Infertile

Doctors usually describe infertility as the inability to become pregnant after trying to conceive for 1 year. Infertility affects both men and women. There are several causes of infertility including past or current medical conditions. Lifestyle factors can also lead to infertility. There are signs and symptoms to look for that may indicate infertility; however, medical testing is needed to correctly diagnose infertility.

Instructions

1. Understand fertility signs in women. Women of childbearing age can watch for signs they are ovulating each month. Ovulation occurs when an egg is released from the ovary for fertilization. Signs of ovulation include an increase in cervical mucus, an increase in body temperature and an ache or pain in the lower abdomen. Keep in mind a lack of ovulation signs does not always indicate infertility.

2. Keep track of your menstrual cycle. If you are not having regular periods it may indicate your body is not producing adequate amounts of certain hormones. There may be an imbalance of estrogen or progesterone. An occasional missed period may not be anything serious, but regularly missing periods may indicate infertility.

3. Undergo testing for sexually transmitted diseases. Certain sexually transmitted diseases may lead to infertility. Some sexually transmitted diseases in women can lead to pelvic inflammatory disease which may cause infertility. Gonorrhea in men can lead to infertility.

4. Be aware of lifestyle factors that can lead to infertility. Being overweight or extremely underweight can cause infertility. Smoking and drinking large amounts of alcohol can contribute to problems with fertility. Being under a lot of stress can also have a negative affect on fertility.

5. Know the side effects of any medications you are taking. Certain medications such as for blood pressure may cause infertility. Medications taken in childhood such as chemotherapy for cancer treatment can also cause infertility in adulthood. Radiation therapy in the past can also lead to infertility.

6. Realize certain conditions may cause infertility. Often diseases such as Cushing's syndrome and cystic fibrosis cause problems with fertility in men. Certain genetic conditions also cause infertility.

7. Get medical tests. You may not know for sure if you are infertile until medical tests are completed. A semen analysis in men will help confirm infertility. In women testing is more complex. Blood work to determine hormone levels may need to be done. A pelvic ultrasound may be performed to look for uterine fibroids and check the cervix and uterus for any abnormalities. The fallopian tubes can be checked to see if they are blocked, which could cause infertility.

Tags: cause infertility, lead infertility, indicate infertility, sexually transmitted, sexually transmitted diseases, transmitted diseases, also cause

What Are The Reasons For Low Blood Sugar

Occurring as a result of an imbalance in body chemistry, low blood sugar is experienced when the body's glucose is used up too rapidly, or is released too slowly into the bloodstream. Low blood sugar is also experienced when the pancreas releases too much insulin into the bloodstream, which in turn reduces glucose levels in the blood. The medical term used to describe low blood sugar is hypoglycemia.

Identifying Low Blood Sugar

A patient may be diagnosed as hypoglycemic when his blood sugar level drops lower than 45 mg. of glucose per deciliter of blood. In addition, a patient may also be diagnosed as having low blood sugar by monitoring how quickly her blood sugar spikes and plummets after drinking a sugary solution administered by a physician.

Symptoms

Key symptoms of low blood sugar include experiencing weakness or shakiness, and feeling confused or unable to think rationally. Often, these symptoms can be alleviated simply by eating food.

Having low blood sugar can also cause myriad other symptoms such as headaches or fatigue, internal trembling, chronically cold hands and feet, and blurred vision.

Other unusual symptoms include being accident-prone, feeling crawling sensations on the skin, and being sensitive to light and noise.

Causes

Hypoglycemia may occur when a diabetic forgets to take her medicine or has not eaten enough food. However, there is another type of hypoglycemia called idiopathic hypoglycemia that has causes that are often harder to pin down. This type of hypoglycemia is experienced when a patient has an underlying illness or condition other than diabetes that causes him to experience symptoms of low blood sugar. There are many conditions that can cause this, including liver disease and tumor of the pancreas.

There are other situations that may cause an otherwise healthy individual to experience idiopathic hypoglycemia. These include, but are not limited to, drinking alcohol, prolonged fasting and long periods of strenuous exercise.

Risk Factors

Affecting one out of every 1,000 people, hypoglycemia is commonly experienced in people with diabetes. It may also be experienced by women who are in the early stages of pregnancy. The risk of contacting hypoglycemia is not specific to any particular age, race or gender.

Food Choices

To keep blood sugar at moderate levels, eating foods such as organic meats, vegetables and fruits, high-quality proteins, and fresh fruits and vegetables is recommended.

Because consuming table sugar will cause blood sugar to quickly spike and then crash down, using a natural artificial sweetener such as Stevia is recommended in the place of sugar.

In addition to sugary snacks, fried or processed foods, hot dogs, sausages and deli meats should also be avoided.

Tags: blood sugar, experienced when, also experienced, blood sugar also, idiopathic hypoglycemia

Treatment For Addictive Personality Disorder

Addictive personality disorder (APD) is a mental illness which leads people to become addicted to one thing after another. Drugs, alcohol, sex and gambling are some of the addictions people experience. People with the disorder often use their addictions to deal with stress, uncertainty, fear, anger and grief. People with APD often suffer from low self-esteem, anxiety and depression.

Rehabilitation

Organizations like Alcoholics Anonymous help people overcome their addictions through meetings where addicts can share stories, thoughts, insights and solutions. Mutual support, recognition of success and help dealing with relapse make these programs successful.

In some programs, particularly in-patient addiction programs, physicians and mental health workers assist addicts in addressing the mental and physical fall-out from their addiction. They may provide drugs, like methadone, to ease addiction symptoms.

Relapse Prevention Therapy

Because APD is a disease of serial addiction, relapse prevention therapy, RPT, is of particular benefit. RPT is designed to help people identify the triggers that initiate addictive behavior, determine in advance how triggers will be handled, address how a slip back into addictive behavior will be addressed, and how full relapses will be prevented.

The techniques learned in RPT can be applied to any addiction and can be used to prevent multiple addictive behaviors.

Pyschotherapy

Although there appears to be a genetic predisposition for some addictions, like alcoholism, in some families, most addictions seem to stem from a poor self image and an inability to handle anger and other strong emotions effectively. Targeted therapy that addresses the emotional underpinnings that cause addiction can help people develop new coping mechanisms.

Early Treatment is Important

When addictive personalities receive early treatment for their addictions, learn skills that help them avoid falling into addictive patterns and come to understand how addictions help them cope with negative feelings, they forestall many years of suffering and loss for themselves and their families.

Failure to get treatment early may make treatment impossible. Some addictions cause injury to the brain or put people in situations that lead to serious injury. Seek help as soon as possible if you or someone you know has an addictive personality.

Tags: help people, their addictions, addictive behavior, help them, into addictive

The Effects Of Malic Acid

The effects of malic acid on the body depend on the conditions being treated and whether it is used in topical or oral treatments. The body can produce malic acid, making deficiencies unlikely, but it is still recommended to treat certain conditions. Malic acid has no known drug interactions; however, it does have some side effects.

Definition

Malic acid belongs to group of natural fruit acids known as alpha hydroxy acids (AHAs). A naturally occurring compound in the body, malic acid plays a role in the process that derives adenosine triphosphate (ATP) from the body. Biologists consider ATP to be the energy currency of life; it stores the energy we need to help us do just about all the things we do.

Medical Uses

According to Dr. Larry Altshuler in his book, "Balanced Healing," malic acid is used topically and orally. Topically, malic acid is used for light-damaged or dry skin, and acne. Orally, and when combined with magnesium, malic acid is used to treat fibromyalgia. Malic acid is also used in oral chelation to treat atherosclerosis.

Other Uses

As an alpha hydroxy acid, malic acid may be used with other fruit acids (lactic acid, glycolic acid and tartaric acid) for cosmetic products. Fruit acids are natural exfoliants; they have skin-enhancing effects, such as loosening up and dissolving dead skin cells.

Side Effects

According to Dr. Altshuler, malic acid has a side effect for topical use and a side effect for oral use. When used topically, malic acid can cause sun sensitivity. When used orally, malic acid can cause mild gastrointestinal (GI) disturbances.

Who Should Use Malic Acid

A healthy person does not need to take a malic acid supplement. Since the body produces malic acid, a deficiency in humans is not likely to occur. However, for certain health conditions, such as fibromyalgia and atherosclerosis, supplements may be used. For acne and damaged skin, a topical treatment is recommended.

Supplement Dosages

According to Dr. Altshuler, supplement dosages vary according to the condition being treated. For the treatment of fibromyalgia, 800 to 1,200 mg are to be taken daily with oral magnesium. For oral chelation, in the treatment of atherosclerosis, the daily dosage is 1,200 mg.

Warnings

Dietary supplements are not regulated by the U. S. Food and Drug Administration (FDA). Vendors can make claims about the effectiveness of their products based on their own interpretation of studies. Supplements can interact with prescription drugs, over-the-counter drugs and other supplements. Before adding a new supplement to your diet, it is advisable to consult with your health care provider.

Tags: malic acid, malic acid, acid used, malic acid used, Malic acid

Black Walnut Tincture Benefits

Tinctures made from black walnut hulls and leaves have many beneficial uses.

Three constituents of a black walnut tincture, a solution extracted from the hulls and leaves of the black walnut tree, are responsible for the many claims made concerning the healthy properties of this substance: juglone, tannins and iodine. Juglone, a compound toxic to some plants, contributes to claims that black walnut is anti-bacterial, fungicidal, and anti-parasitic. Tannins are polyphenols thought to help resist many conditions such as blood disorders, stress, tumors, ulcers and cancer. Iodine, required by most living creatures, has been widely used as an antiseptic. Additionally, black walnut tinctures have been used to treat bilious conditions and cramp colic.

Anthelmintic

The University of Maryland Medical Center acknowledges that formulas containing black walnut in combination with wormwood and cloves are used as an herbal remedy for parasitic infections. The University of Michigan Health System notes that black walnut, as a treatment for parasitic infections such as giardia, cryptosporidium, roundworms, hookworms and pinworms is supported by traditional use but has little or no scientific support. However, they also hint that numerous cases from the late 1800s and early 1900s suggest that black walnut tinctures can be helpful for parasitic infections. Additionally, Purdue University lists juglone as a promising phytomedicinal, noting that it is anthelmintic or destructive to parasites.

Antifungal

HerbalLegacy.com states that black walnut tincture is the best remedy for a fungal infection. One may use a black walnut tincture either as a warm medicinal compress or by taking 6 to 10 drops orally in a liquid, three or more times a day.

Antiseptic

High in iodine, some consider black walnut tinctures to have the same antiseptic qualities as an iodine tincture. Doctors use iodine as a safe surgical scrub and preoperative skin antiseptic. In the body, iodine attaches to harmful bacteria and reduces their lifespan.

Skin conditions

Other skin conditions for which people have used black walnut tincture include lice, acne, athlete’s foot, boils, cuts, cysts, rashes, shingles, dandruff, lice, warts and itchy skin. Black walnut tincture is applied as a warm compress or taken orally for these conditions. However, with overuse, some may have an allergic reaction, and repeated applications directly on the skin may result in skin tumors.

Anti-tumor

The American Cancer Society notes that only a few small studies have been done which support claims that juglone in black walnut tinctures may have some anti-tumor properties. Iodine, trace minerals, ellagic acid, linolenic acid, vitamin C and alkaloids, all of which are present in black walnut tincture, are some of the other substances to which its supposed anti-tumor properties have been attributed. In addition, they note that claims made by some that cancer is caused by parasites are unsupported by scientific research. Therefore the idea that a black walnut tincture can kill cancer-causing parasites is unfounded at this time.

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Treatments For Dark Circles Under The Eye

Dark circles can be an underlying sign of many issues in the body. Dark circles can be due to bone structure, pigmentation, and inflammation. Treatments for dark circles under the eyes are available. Depending on what's causing the circles, they range from vitamin supplements, to make-up, to topical creams and to laser surgery. Several home remedies are also available to reduce dark circles and puffiness below the eyes.

Causes

Many different factors can play into dark circles appearing under the eyes. Most commonly, these dark circles are caused by dehydration, fatigue or vitamin deficiencies. Other causes for dark circles are allergies, stress, dilated blood vessels under the skin, aging and birth control pills.

Treatments for Common Causes

The common causes for dark circles under the eyes like dehydration, fatigue and vitamin deficiencies are easily treatable. Drinking six to eight glasses of water a day can prevent dehydration and provides vital moisture for the skin. Fatigue can make the skin look dull. Getting eight full hours of sleep regularly can combat dark circles. Deficiencies in vitamins C and K can also cause dark circles. Taking a daily vitamin and using a facial moisturizer with vitamin E, collagen and elastin can improve skin's appearance and diminish dark under-eye circles.

Topical Treatments

Topical creams, gels and other applications are available. Be sure if purchasing a topical treatment, that it also contains alpha hydroxy acids which thicken, nourish and moisturize skin. Make-up in a yellow or orange shades can help to cover the dark circles.

Natural Remedies

Using a cold compress on the eyes for 15 minutes at night can help reduce dark circles and puffiness. Sliced cucumber applied to the eye for 10 to 15 minutes, twice a day can also help. Other remedies include applying cold tea bags to the eyes, applying a slice of potato to the eyes and applying two or three drops of rose water to the area with a cotton ball. Avoiding alcohol, caffeine, and smoking can also help to reduce dark circles under the eyes.

Laser Surgery

Laser surgery is a last option for treatment of dark circles under the eyes. This treatment is used on patients whose dark eye circles are caused by excess pigmentation and dilated blood vessels.

Tags: dark circles, dark circles, under eyes, circles under, circles under eyes

Maintain Healthy Hair With Hypothyroidism

Hypothyroidism is a condition in which the thyroid gland does not produce enough hormone, slowing the metabolism and inhibiting the absorption of vitamins and minerals in the body. While hormone medications can help to regulate your symptoms, some, such as hair loss, can be particularly devastating. Fortunately, a few tips can help you get your healthy head of hair back.

Instructions

1. Take daily supplements of evening primrose oil, a healthy oil rich in GLA (gamma-linoleic acid), and essential fatty acid which helps to promote hair growth. Always take evening primrose oil according to the manufacturer's directions.

2. Add more protein to your diet, as protein is an essential ingredient to healthy hair growth. While the amount of recommended protein varies, 0.5 grams of protein per every pound of body weight is a good place to begin. Choose healthy, low-fat protein sources, such as whey powder, poultry and fish.

3. Help your hair grow with a B complex vitamin supplement, as B vitamin deficiency is not only a symptom of hypothyroidism, it is also a cause of hair loss. For best results, choose a vitamin combination that contains B3 and B5 and follow the dosage recommended by the manufacturer.

4. Include more amino acids in your diet, particularly L-Cysteine and L-methionine, available in supplement form. Not only will these two amino acids help in hair growth, they will also help improve the course texture of your hair caused by hypothyroidism. Doctors recommend taking 500 mg of each amino acid twice daily on an empty stomach.

5. Massage your scalp while washing and conditioning your hair to help stimulate the follicles and promote hair growth. A few extra minutes in the shower to pamper yourself and your scalp can go a long way in regrowing your hair.

Tags: hair growth, your hair, amino acids, evening primrose, hair loss

Diagnose Gastrinoma

Gastrinoma is a term used to describe the tumors associated with Zollinger Ellison Syndrome, sometimes called ZES. This is a rare gastroenterological disorder. The tumors are commonly found in the pancreas and in the very beginning of the small intestine. The tumors secrete a large amount of gastrin, a hormone that causes gastric acids to be released. The excess amounts can cause ulcers.

Instructions

1. Determine if you have similar symptoms of ulcers including stomach pain, vomiting of blood and difficulty in eating. Some people also have diarrhea associated with the ulcers. Sometimes, in the early stages of the disease, the gastrinoma can be hard to detect because of the infrequent symptoms.

2. Seek out the help of a doctor if you have any ulcer like pain. In cases of gastronoma, the only definite diagnosis of the condition is through your doctor's tests. Explain to the doctor where the pain is located and what other symptoms you may have.

3. Diagnosis gastronoma with a secretin stimulation test. This test, administered by your doctor, will detect the levels of gastrin in the body, as they related to secretin. If the levels are off, doctors will continue testing for ulcers in the body. Those with ulcers and with high levels of gastrin in their bodies, as shown by this test, are likely to have gastrinoma, or Zollinger Ellison Syndrome.

4. Fast. Doctors may request that you fast for 12 or so hours. They will then give you a fasting gastrin test, to measure the amount of gastrin in your body without any food in it. These levels are necessary to see if you have gastronoma like conditions in the body. This secondary blood test will provide doctors with proof of the problem.

5. Have a diagnostic imaging technique performed. By taking a very highly-powered x-ray test, called a radionuclide octreotide scanning doctors can locate gastronoma throughout the body. Only about half of those in the body will show up with imaging. Doctors use this test to help them locate the tumors that may need to be removed.

Tags: Zollinger Ellison Syndrome, amount gastrin, associated with, Ellison Syndrome, levels gastrin

Foods To Enhance Sexual Performance

Since before the time that Cleopatra allegedly offered oysters to Mark Antony in order to enhance their love making, human beings have been looking for aphrodisiacs---almost magical potions that will increase sexual desire and, most important, improve a man's sexual performance. Of course, men also desire substances that will increase the level of desire and performance in women as well. The question is, do any such aphrodisiacs actually exist? If not, are there any foods capable of improving performance and desire?

False Aphrodisiacs

For years, various substances have been offered to the public as aphrodisiacs. Scientific evidence, however, indicates that there really is no single magic formula that will suddenly stimulate sexual desire and improve performance. Some substances, such as the Spanish fly, long sold as an aphrodisiac, can be outright dangerous to one's health. Alcohol, on the other hand, does not enhance desire or performance as some claim; instead, it temporarily lowers inhibitions. Further, it can actually work against ones desire for better sexual performance in the long run, especially if overused.

Super Food?

In recent years, much information has come to light concerning the nutritional benefits derived from eating blueberries, as these tiny fruits are packed with vitamin C and and other antioxidants. Some nutritionists now refer to these berries as a sexual super food due to their being filled with soluble fiber that helps to move large quantities of cholesterol through the digestive system before it finds its way into the arteries. Further, blueberries contain compounds that help relax blood vessels and, therefore, improve circulation---an essential for good sexual health.

L-Arginine

L-Arginine is a common amino acid and protein that goes a long way toward supporting sexual health through its ability to promote high sperm counts. While supporting health in general, it can be found in supplement form, but is already common in many foods such as peanuts, walnuts and cashews. Both sunflower-seed kernels and flax seeds are great sources of this amino acid, as are various vegetables, which include garlic, onions, spinach and kale. Finally, animal products high in this protein include tuna, Atlantic salmon, shrimp and chicken.

As good circulation supports the sexual health of both men and women, ginger and chili pepper come highly recommended. As an extra bonus, these stimulate nerve endings, thus leading to a more pleasurable experience.

Boosting Testosterone

It goes without saying that healthy testosterone levels increase stamina and, therefore, performance in people of both genders. Further, healthy levels of this hormone serve to increase sexual desire. There are various foods and natural agents that can safely improve testosterone levels in middle age and beyond. Vitamin F, otherwise known as the essential fatty acids, is found in various cold water fish and their oils as well as green vegetables, some vegetable oils, nuts and seeds. These necessary nutrients both promote good health and support healthy hormonal levels. Ginseng and tribulus terrestris extract are also considered safe and are recommended in this regard.

Warning

It is often said that the brain is the best aphrodisiac. Still, if the mind is willing, a healthy body is required, and there are some commonly used products that, if used to excess, can undermine one's desire to improve sexual performance. Both alcohol and caffeine, while lowering inhibitions or improving alertness temporarily, fall into this category. Nicotine from cigarettes restricts blood vessels and will thwart any effort to improve blood circulation. In terms of sexual performance, cigarettes are not your friend.

Tags: sexual desire, sexual health, that will, amino acid, blood vessels

Chiropratic Methods You Can Do Yourself

The power to heal is in your hands

Gentle hands can work wonders when your body is in pain. Dr. Jonathan B. Sevy, DC, is one of the founders of the self-chiropractic movement. His website, called "Healing Hands 2 Billion," www.chiromoms.com, aims at worldwide health and healing through gentle chiropractic techniques you can do yourself, called "chiro touch."

Dr. Karl V. Holmquist, DC, a fourth-generation chiropractor offers a comprehensive home study handbook and video DVD course ($95.00 in 2009) "Home Chiropractic" at www.home-chiropractic.com. He believes extended series of office visits are too expensive for regular patients.

Chiro Touch a Headache

Dr. Sevy's website, Healing Hands 2 Billion, illustrates do chiropractic adjustments yourself to the neck and back. Minor subluxation causes headaches. That is, two upper vertebrae in the neck have become slightly misaligned. Pain and constriction mark the subluxation. "Support the forehead against one hand and probe the back of the neck with the other hand. Move the head up, down and sideways. Use the fingers to probe for tender areas called trigger points," Dr. Sevy's site instructs. "Apply gentle steady pressure for fifteen seconds to each point and release." The pain will increase and gradually lessen; so will the headache. The manipulation flushes the area with oxygen and blood, which speeds healing. Massaging the temples, cheekbones and jaw is helpful as well.

Easing Back Subluxation

According to Dr. Sevy, "back pain subluxation responds well to the mid-back chiro touch." Have the person in pain lie on a hard bench or the floor. Kneel or stand next to his or her back. Place your hand near the right of the spinal column, at mid back (to do a clockwise manipulation). Point the fingers towards the neck. Place the other hand one half inch below, to the left side of the spine. Point the fingers towards the feet. Softly bounce the palms flat against the body three to five times. Repeat the adjustment one inch above and below the original adjustment site. Change hand direction (to a counterclockwise adjustment). Point fingers in the opposite direction. Repeat all the steps. "Flat palm manipulation frees the subluxation, speeding healing to the tissues." Back pain usually requires a series of adjustments.

For a variation, place both hands mid-back pointing towards the head. "Push the palm pads of both hands towards the neck and collar bone. End with three to five soft bounces."

Dr. Sevy's chiro touch is useful throughout the body. Apply gentle pressure to tender trigger points in back muscles. There are many ways to use chiropractic basics yourself.

The Spinal Connection

The spine is like the wiring harness in a car. It connects to every electrical nerve impulse and every major organ. Trigger points act like an internal blueprint for your fingers. According to Dr. Sevy's site, "apply steady pressure to painful areas. The pain will deepen and go away. Find trigger points on the neck, back, thorax, arm, leg and foot muscles."

See your chiropractor at least once. Your doctor can supply you with gentle methods and exercises. Dr.Tracey Roizman, DC, DACBN, writes, "Chiropractic manipulations can activate receptors inside the muscles and joints. The receptors grow dormant, because of nerve inactivity. Chiropractic manipulation stimulates parts of the brain connected to the dormant body receptors. Stimulation between the receptors signals nerve activity. When the brain is activated it causes a healthy brain and body relationship." Self-chiropractic is a strong at-home tool for personal health and pain relief, with the advice of a chiropractor.

Tags: Point fingers, trigger points, According Sevy, Apply gentle, both hands

Learn Nlp Online

There are many online resources that will help you to learn NLP.

Neuro-Linguistic Programming, or NLP, is a method of self-development and success modeling that was developed by Richard Bandler and John Grinder. By studying the habits and methods of highly successful people, and analyzing what it was about their internal processes that made them that way, Bandler and Grinder developed procedures for instilling those successful qualities in others. There are many methods of learning NLP, through schools, seminars, books and over the Internet. Internet learning is quickly becoming more popular due to its convenience, accessibility and price.

Instructions

1. Locate an accredited online school that offers NLP training. There are many schools online that offer NLP courses ranging from free primers to in-depth certification programs. Finding the right school for you depends on your interest n NLP, and your ultimate goal in learning the techniques.

2. Sign up for online workshops. Many speakers and professional NLP practitioners offer web-based seminars to new and potential students. These workshops and seminars also vary in price, length and content. While good seminars touch on a majority of NLP topics, they are not usually as in-depth as other training courses.

3. Visit NLP forums and sign up for NLP newsletters. Forums are a good place to see how others are learning NLP, and to gather tips and advice on learning. If you are having trouble understanding certain techniques, hearing from another person who has had the same problem and resolved it can help you understand the material better.

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Salon Manager Job Description

A salon manager supervises stylistsworking with clients.

A successful salon requires a competent manager to oversee staff, ensure customer satisfaction and drive the creative direction of the business. A manager is also responsible for overseeing health and safety compliance, licensing and all retail operations. For a person who's willing to work her way up through the beauty business, a salon management job can be a rewarding and lucrative career goal.

Function

The salon manager is ultimately responsible for building and maintaining a fiscally healthy business with high customer satisfaction and creative innovation. They may also oversee staff education, product sales and human resources.

A salon manager may also coordinate with the managing director to plan events and create advanced training opportunities. Other tasks include supervising general shop maintenance staff, maintaining the establishment and stocking product.

Significance

The salon manager position is similar to an assistant manager post. When the lead manager isn't present, the salon manager is responsible for running the business. If she is also a licensed stylist, she may perform services for a premium price. The salon manager is also responsible for quality control, checking for best practices in both cosmetology technique and creative artistry.

Educational Requirements

Most salon managers work their way up, learning the trade through experience. EduDecisions.com says, "To become a hair salon manager, try working your way up in the industry, starting out as a salon receptionist, assistant manager or salon assistant. These entry-level beauty careers will provide you with a strong foundation in the industry, and prepare you to manage operations in the future." A license isn't necessary, but it definitely gives a prospective manager a strong foundation in regards to cosmetology standards and practices.

Salary and Benefits

As of 2010, a salon manager stands to make between $30,000 and $50,000 a year. Benefits might include health insurance, discounted or free products, travel opportunities, continuing education and complimentary beauty and hair services. A salon manager can also make industry contacts that can then help him achieve professional goals.

Potential

A salon manager can take her experience and open up her own salon or can look for executive opportunities within the beauty industry. She may be able to take her management skills into the freelance sector, working to coordinate hair and beauty for private events or fashion industry functions.

Tags: salon manager, manager also, salon manager also, also responsible, assistant manager

Eat Healthy At Popeye'S

Preparing a nutritious meal that the whole family will enjoy is important to most people. With today's busy lifestyle, many parents find it easier to run to Popeye's for dinner rather than spend time cooking in their kitchen. With a little planning, diners can choose a healthy Popeye's meal that they feel good serving to their family.

Instructions

1. Plan your meal. The most important aspect to making any meal healthy is planning. When a meal is properly planned, it is easier to determine how much everyone needs and pick the best side dishes. Planning ensures that you make the best possible choices for a healthy Popeye's meal.

2. Practice moderation. Do not automatically choose the biggest meal because it's the best value. Often, people will continue to eat after they are full simply because the food is there. This adds unnecessary calories and fat to the meal.

3. Choose healthy sides. Skip the usual sides for you meal such as French fries, which has 310 calories and 17 grams of fat, or coleslaw, which has 260 calories and 23 grams of fat. Opt for one of Popeye's healthy sides such as green beans, with only 70 calories and 1 gram of fat, or corn on the cob with 190 calories and 2 grams of fat.

4. Take the skin off the chicken. One of the best methods to reduce the fat and caloric content of fried chicken is to remove the skin. By removing the skin off a mild chicken breast you eliminate carbohydrates, cut 230 calories and reduce fat by 18 grams.

5. Skip the biscuits. Although biscuits are a common addition to a chicken meal, they actually are the least healthy items in the meal. Skipping biscuits eliminates 240 calories and 13 grams of fat.

6. Drink water. Soda has no nutritional value and is nothing but empty calories. Water is healthy and will help you feel fuller sooner.

Tags: calories grams, healthy Popeye, healthy Popeye meal, healthy sides, meal that, Popeye meal, which calories

Reduce Pitta Dosha

Peppermint and other herbal teas can help cool down a pitta imbalance.

The attributes of the Pitta dosha, or constitution, in Ayurvedic medicine are linked to heat and intensity. Those with Pitta dosha often have a strong, willful, energetic and intense nature. Pitta is considered the fire dosha. Pitta dosha is aggravated by heat--both in the environment and within their bodies. Reducing pitta requires adjusting your lifestyle to cool down physically, mentally and emotionally.

Instructions

1. Adjust your diet. Reduce or eliminate warming foods in your diet. Spicy, oily, hot and heavy foods are all warming and aggravate pitta dosha. Some dairy products, egg yolks, red meat and most nuts are warming as well. Reduce these as much as possible. Add whole grains such as barley, wheat and oats to your diet and consider adding cool, sweet fruits and vegetables. Drink peppermint or other herbal teas instead of stimulants such as coffee or soda. Make lunch your primary meal, and make sure you have cooling snacks to eat throughout the day. Pittas should never skip a meal or wait until they are overly hungry before eating. This aggravates their constitution.

2. Reduce exposure to heat and sun. Avoid spending large amounts of time outside when it is hot and sunny. Pittas need to stay cool physically so they can stay cool mentally and emotionally. The heat can greatly impact a Pitta's mood, nature and behavior.

3. Avoid heated conversations or situations. Pittas really need to work at staying cool. Avoid emotionally charged conversations or situations. Whenever possible, step away from a debate or conflict. The goal for Pitta is to remain balanced, centered and calm. Pittas will feel their best when they can achieve and maintain a state of peace and calm.

4. Balance hard work with fun and relaxation. Pittas work hard and need to make time for fun and relaxation in order to achieve balance. Pittas have sharp minds and the ability to juggle multiple projects or demands at the same time. This can lead to burn-out. A regular practice of taking at least 15 or 30 minutes for a relaxing activity can help reduce or balance Pitta dosha.

5. Spend time in nature and in water. Take a walk in the evening or at night. Visit a nearby park and spend 30 minutes just sitting or meditating. Go for a swim or soak in the bathtub. Pittas need time in nature and in the water in order to stay balanced.

6. Get enough sleep. Go to bed early and make sure you are getting an adequate amount of sleep. Pittas need a good night's sleep to help them stay energized and productive during the day.

Tags: Pitta dosha, Pittas need, your diet, conversations situations, cool down

Black Widow Spiders

About Black Widow Spiders

Black widows have earned an infamous reputation and with good reason. In 1933, a doctor decided to study the effects of black widow venom personally and his several days of intense pain finally convinced the scientific community that the black widow was truly dangerous. Ever since, people have feared black widows as a genuine monster in the closet.

Identification

Adult female black widows have shiny, black bodies with distinctive, bulbous abdomens. The underside of these abdomens are marked with the infamous red hourglass. While immature black widows have the same distinctive body type and carry the same venom, their body and hourglass are colored white or yellow. Male black widows, however, range from orange or yellow in color, grow to only half the size of the females and deliver only a small fraction of the female's toxic punch. The black widow should not be mistaken for Steatoda spiders, known as the "false black widow." While Steatoda can have a similar body type and color, they generally lack a widow's distinctive markings.

Types

In North America, black widows are divided into three distinct species: the southern, northern and western black widow. In the north, the black widow's distinctive red hourglass is bisected sideways into two separate halves. The hourglass of the southern variety has rounded edges on the posterior end, whereas the western widow's hourglass is more symmetrically triangular. Worldwide, over thirty species are classified as part of the widow (Latrodectus) genus.

Effects

The black widow's bite is nothing short of notorious. Although victims may not feel the initial bite, the bite site will likely become pale within the first few minutes, often while surrounded by a red ring. Within the first few hours, severe muscle cramps will spread out from the bite site and throughout the rest of body. Black widow bites are often characterized by painful, rigid abdomens, a face distorted by pain and involuntary contractions and intense sweating fits. Bite victims may also experience severe nausea, vomiting, convulsion and difficulty breathing.

Prevention/Solution

Black widows typically reside in dark, protected places, such as closets, attics and woodpiles. Prior to the 1970s, most black widow spider bites occurred in outhouses, where the widow's web could capture insects attracted by the foul odor. Before using an outhouse, many users would probe a stick in and around the toilet to clear out the webs. The web of a black widow spider gives off a distinct crackle when disturbed, like burning paper. Concerned individuals should exercise caution not to suddenly disturb places where black widows often reside.

Misconceptions

While the bite of the black widow has become justifiably infamous, it is by no means an automatic death sentence. Death actually occurs in less than 1 percent of all bites, although the experience can still prove excruciating. Contrary to popular belief, black widows are not an incredibly aggressive species. It usually bites only when it feels cornered, or if it needs to defend a clutch of its eggs.

Warning

Not surprisingly, the effects of a black widow bite pose the greatest danger to young children, the elderly and those with prior conditions. Any black widow bites should be treated immediately. In the meantime, victims should wash the bite site with soap and water, apply an ice pack to reduce swelling, and keep the bitten body part elevated. Anyone seeking treatment should remain as calm as possible, as panic will only accelerate the effects of the venom. Victims will usually be treated with a combination of muscle relaxants and pain relievers.

Tags: black widow, black widows, bite site, widows have, black widow, black widow bite

Tooth Veneer Procedures

Dental veneers are porcelain sleeves that permanently cover the teeth. Cosmetic dentists and some general dentists offer tooth veneer procedures, which generally consist of three office visits for successive steps in the treatment. Veneers are typically utilized to correct cosmetic dental problems, such as wear, chipping, isolated discoloration and loss of enamel. Because dental veneers are not for everyone, the first step should be to meet with a dentist for a consultation.

Considerations

In 2009, the average cost of dental veneers was $1,300 to $2,000 per tooth. Professional whitening is more cost-effective to treat widespread discoloration or staining of the teeth. Dentists reserve tooth veneer procedures for patients with overall good dental hygiene and healthy gums. In addition, the procedure is not typically available for people with extremely crooked teeth, bridges or crowns on the front teeth. Once your dentist determines that you are a good candidate for veneers, he begins a process sometimes called "smile planning," which involves designing the color and shape of veneers to meet your cosmetic goals by utilizing photographs, models or computer software.

Preparation

The first visit for tooth veneer procedures involves preparing the teeth for subsequent steps. To begin, your dentist scrapes off a portion of the enamel on your teeth to make room for the porcelain. Usually, he removes no more than .5 mm of enamel, which is not noticeable to others unless they are standing very close. After the enamel is removed, your dentist or her assist takes plaster impressions of your teeth that dental laboratory technicians use to create your veneers. The process of constructing the veneers takes approximately a week and a half to two weeks. During this time, your teeth may feel unusually rough to the touch and be sensitive to hot and cold.

Try-in

The second visit for a tooth veneer procedure is called the "try-in." At this appointment, your dentist places the veneers against your teeth to determine whether the technician formed them properly. The dentist looks for any irregularities and ensures that the veneers fit snugly. You will be given an opportunity to examine the veneers and to request any changes in the way the porcelain appears. It is important that you make your dentist aware of any concerns during the try-in, because modifications at a later time may result in a delay in the procedure or an additional cost. If necessary, your dentist will send the veneers back to the laboratory for any changes at the conclusion of the try-in.

Bonding

During the final step of the procedure, the dentist permanently affixes the veneers to your teeth. To begin, he utilizes an acidic solution to etch the surface of your teeth, making them rough. Next, she applies a cement-like paste to your teeth called composite. Finally, he places the veneers over your teeth and positions the porcelain. When the veneers are in the appropriate place, she utilizes a specialized light to dry and harden the composite. The complete process is known as bonding.

After-Care

Once your teeth veneer procedure is complete, your doctor will schedule follow-up appointments for minor shaping. It is important that you regularly brush and floss your new veneers, uncovered teeth and gums in order to maintain proper dental health and hygiene, because cavities and gum disease are possible even with veneers. Yearly or semi-annual visits with your dentist are necessary to maintain your veneers. Over time, the porcelain can become worn or even break.

Tags: your teeth, your dentist, tooth veneer, your veneers, important that

Flowers Used In Chinese Weddings

Red is a symbol of life in the Chinese culture.

Chinese weddings are filled with tradition and symbolism. This is true from the clothing worn to the colors used to the flowers in the bouquets. According to the Chinese History and Cultural Project, red is the most common and popular color for Chinese weddings. This is because the color red symbolizes life and happiness in the Chinese culture. Red flowers are very popular for weddings. Brides avoid white flowers because they symbolize death.

Peonies

Peonies symbolize rebirth and renewed life.

Peonies are considered symbols of renewed life, so they are popular in Chinese weddings because the bride and groom are beginning a new life together. This spring flower is easy to find and not very expensive. It also comes in a variety of colors to complement the wedding style.

Lotuses

The lotus is an important flower in Buddhism.

The lotus is a flower that symbolizes four virtues to followers of Buddhism. These virtues are purity, scent, softness and loveliness. Chinese brides often include lotuses in their weddings for their traditional symbolism and to show respect to the Buddhist religion.

Daffodils

Daffodils are popular for spring weddings in China.

Daffodils are one of the first flowers of spring and are often used in weddings to symbolize positive change and an awakening of new life. Chinese brides choose yellow or pink daffodils, because white is a symbol of death and sadness.

Orchids

Orchids are elegant wedding flowers.

Orchids are symbols of love and fertility in the Chinese culture and are a popular choice for weddings. These delicate flowers are traditionally used in corsages as well as in the bride's bouquet. Orchids also have a beautiful fragrance, which adds to the romance of the wedding.

Tags: Chinese culture, Chinese brides, Chinese weddings, life Chinese, renewed life

Racing Heart Treatment

A racing heart can be an anxiety-ridden experience. However, there are a few ways to stop a racing heart, including physical maneuvers and motions that are useful in regulating heart rhythm.

Stay Calm

Keep stress to a minimum. Clear your mind. Try not to focus on the fact that your heart is racing because it will only make your heart race faster. Take slow, deep breaths and attempt to relax physically and mentally.

Diet

If you're prone to a racing heart, follow a diet that is low in saturated fats and cholesterol. Diet plays a large role in how the heart beats and fatty foods can constrict the arteries-- making it harder for the heart to beat and causing it to race.

Hydration

Stay hydrated by drinking enough water throughout the day. Being properly hydrated helps the heart pump blood and oxygen more effectively because the cells are saturated and can help reduce incidences of a racing heart.

Medication

There are medications available to treat a racing heart. These include beta blockers, calcium channel blockers and blood pressure medication. The drugs typically lighten the workload of the heart and can prevent a racing heart from occurring, or at least decrease the severity of each episode.

Sleep

The average amount of required sleep for each individual varies, but it ranges from about seven to nine hours per night. Less sleep can mean more occurrences of a racing heart because the heart and body are fatigued and are working harder to function.

Tags: racing heart, your heart

Toddler Leg Pain

Leg pain in a toddler can be indicative of many different conditions, all of which have similar symptoms. It is important that any sudden problems with a toddler's leg be evaluated by a doctor as soon as possible to minimize permanent damage.

Growing Pains

Growing pains are classified as pain that occurs deep in the leg muscles usually at night. The pain can last for up to an hour at a time. According to the Mayo Clinic, there is no real evidence that growth hurts. However, the activities which toddlers engage in can place a large amount of stress on their musculoskeletal system. Massage or hot compresses can be used to relieve the pain. Over-the-counter pain medication such as ibuprofen or acetaminophen may also help.

Sprain or Strain

A sprain affects the ligaments around a leg joint when they are stretched too far. A strain occurs when a leg muscle is pulled or stretched beyond capacity. Sprains and strains will cause a toddler to limp and may cause swelling or bruising depending on the severity. Treat the strain or sprain with rest, ice, compression and elevation. Ibuprofen may be given to reduce pain and inflammation.

Broken Bone or Fracture

Although toddlers' bones are still somewhat flexible, enough pressure can still cause a fracture. Bruising, swelling, inability to use the leg, and severe pain are all indicative of a possible fracture. If a fracture is suspected, seek medical help immediately.

Osteomyelitis

Osteomyelitis is a bone infection which commonly affects the leg bones. According to Children's Hospital Boston, bacteria such as Staphylococcus aureus or viruses that have entered the body are the cause of osteomyelitis. Symptoms in toddlers include pain, decreased use of the leg, swelling, redness and fever. Bone scans, X-rays and blood tests help doctors diagnose the condition and treatment commences with antibiotics, surgery and pain medication.

Septic Arthritis

Leg pain that is sudden with no history of injury may point to septic arthritis. A toddler with this condition will have limited range of motion, usually in the knee or hip, and may run a fever. According to the Mayo Clinic, septic arthritis is caused by a bacterial infection in the body that spreads to a joint causing severe pain. Blood tests and X-rays can diagnose this condition. Antibiotics are administered for treatment, and excess fluid in the joint may need to be drained.

Juvenile Rheumatoid Arthritis

Juvenile Rheumatoid Arthritis, or JRA, is an autoimmune disease where the white blood cells cannot distinguish between healthy cells and bacteria or viruses. Nemours, a large children's healthcare provider, shows JRA affects approximately 50,000 children in the United States. The disease can appear between six months and 16 years of age with the first symptoms being joint pain, redness and swelling. The disease is diagnosed by blood tests and X-rays to rule out other conditions with the same symptoms. Medication, physical therapy and exercise are used in combination to treat JRA.

Tags: According Mayo, According Mayo Clinic, blood tests, Juvenile Rheumatoid, Juvenile Rheumatoid Arthritis, Mayo Clinic

What Is Boswellia Serrata Extract

Boswellia serrata extract is an herbal preparation made from a tree that grows in India, the Middle East, and northern Africa. The extract is used as an herbal remedy for inflammatory conditions, according to CE Rajendra and others, at the Government College of Pharmacy in Bangalore, India.

Salai Guggal

The gum resin extracted from the tree is called salai guggal, also known as frankincense, which has a long tradition for use in embalming, religious ceremonies, and perfumery, according to Merriam-Webster.

Ayurvedic Medicine

The extract has also been used in Indian Ayurvedic medicine, which includes among its remedies many herbal preparations. Its efficacy against inflammation and arthritic symptoms has been established by modern scientific methods.

Other Uses

The extract also has cooling, diuretic, and astringent activity. Boswellia extract is often included as an ingredient in herbal supplements for arthritis and joint pains. The aromatic oil is also used in aromatherapy, according to Primary Information Services.

Tags: extract also, from tree

Clean Partial Dentures

Partial dentures are artificial teeth that fill in the spaces of your mouth where you may have missing teeth. Partial dentures are used on patients who still have healthy teeth. The dentures adhere to these healthy teeth with metallic clasps or clear attachments. Partial dentures are typically removable, which makes cleaning an easy task.

Instructions

1. Remove the partial dentures from your mouth in order to clean them. Place them on a clean towel during the cleaning process.

2. Use a denture brush to clean your partial dentures. It is not recommended to use a regular toothbrush to clean artificial teeth. You can find denture toothbrushes manufactured by companies like Oral B and Sea Bond.

3. Use a specialty denture cleaner with the denture brush. Regular toothpaste is too abrasive and can cause damage to the partial dentures. When you choose your denture cleaner, look for the American Dental Association seal of approval.

4. Rinse off any leftover food with warm water. Before you apply the cleaner to the partial dentures, moisten the brush with a small amount of water.

5. Scrub the surfaces of the partial dentures with gently circular strokes. After all surfaces are thoroughly cleaned, rinse thoroughly to remove all traces of the cleaner and food particles.

Tags: partial dentures, artificial teeth, denture brush, denture cleaner, healthy teeth, Partial dentures, your mouth

Keep Head Lice Away With Tea Tree Oil

Pediculus humanus capitis, known as head lice, have been around since time began and are prolific in public places such as schools and anywhere there is a high concentration of people. Adult lice glue their eggs, called nits, to the base of the hair shaft and can't be removed through regular hair-washing. Lice feed on blood and make the head itch. Head lice are passed on through close contact and the sharing of hair brushes and combs, as lice crawl to get around. However, you can fight back at these pesky parasites with the help of tea tree oil, available at retail stores and health stores everywhere.

Instructions

1. Measure 20 drops of tea tree oil into 2 oz. of your regular shampoo and use daily.

2. Measure 20 drops of tea tree oil into 2 oz. of your regular conditioner for added protection.

3. Drip a few drops of tea tree oil onto combs and brushes for a boost against lice infestation.

4. Make up a spritzer bottle containing 8 oz. water and 20 drops of tea tree oil and spray down bedding, sofas, cushions, quilts and pillows.

5. Mix 1 tbsp. water with 5 drops of tea tree oil and dab all over the scalp and the back of the neck.

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Tips On Cleaning Stainless Steel Pans

Stainless steel pans are easy to maintain.

Stainless steel pans are workhorses in the kitchen. They can take a beating, but clean up well. A good set of stainless steel pots and pans can last for many years if you care for them properly. Stainless steel's flaw is that the surface can become scratched quite easily. Be careful not to stack them when storing, and you can avoid causing them harm.

Using a Dishwasher

You can put stainless steel pans in your dishwasher, although it is not recommended by most manufacturers. If you do put your stainless steel pans in the dishwasher, give them plenty of room to keep them from pitting. Once the wash cycle is complete, dry the pans by hand with a dish towel to keep water spots from forming. For everyday cleaning, use soap and hot water on your stainless pans after they have cooled.

Water Stains

Even diligent hand drying does not prevent all water stains. If you have hard water, the minerals can cause spotting or a white film to form. Fill the pan with one part white household vinegar and three parts water. Boil the mixture briefly and allow the pan to cool completely. Use hot soapy water to wash the pan and dry it thoroughly. If the water spots or film are still there, repeat the process.

Burned Food Residue

Burned food is inevitable, but you can salvage your stainless steel pans. Fill the pan with soapy water until all of the burned residue is covered and let the pan sit for at least an hour. Boil the mixture for at least 10 to 15 minutes. Allow the pan to cool completely and scrub it with a synthetic scrub pad. Wash and dry the pan, then check to see that all of the burned food is removed. If the stains are still present, repeat the process.

Scrubbing and Cleansers

Avoid using abrasive cleansers and metal scouring pads on your stainless steel pans. Also avoid using bleach on stainless steel. Synthetic scrubbing pads generally provide enough scrubbing power to clean stainless steel. If you need more cleaning power, you can mix baking soda and water or baking soda and white vinegar into a paste in the bottom of your pan. The solution is abrasive enough to clean off stubborn residue, but it will not permanently scratch your stainless steel pan.

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Qualify For Medicare Under 65

Typically, Medicare provides health insurance only to those who are 65 years of age or older, but certain people younger than 65 may qualify. People of any age who suffer from certain disabilities or diseases may be eligible for Medicare hospital insurance. Here's qualify for Medicare if you're under 65.

Instructions

1. Get diagnosed with amyotrophic lateral sclerosis, also known as Lou Gehrig's disease, in order to qualify for Medicare before the age of 65 years.

2. Be a disability beneficiary for at least 24 months prior to qualifying for Medicare.

3. Complete the work requirements to qualify for early Medicare. Those who have worked for a long enough period in a federal, state or local government position will meet the requirements set forth by the Social Security disability program (see Resources below).

4. Qualify to receive a disability annuity from the Railroad Retirement Board. Those who meet this criterion will be eligible for Medicare hospital insurance after a predetermined waiting period (see Resources below).

5. Be a disabled widow or widower under the age of 65; a disabled divorced widow or widower under the age of 65; or a disabled child. In most cases, eligibility follows a 24-month waiting period.

6. Meet the criteria for a diagnosis of permanent kidney failure. Medicare allows for special rules for those who receive maintenance dialysis or a kidney transplant, but to qualify you must be insured or receive monthly benefits from Social Security or the RRS, or have worked in a government position for a length of time required to be insured for Medicare.

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