There are many ways to use almond oil to boost your health. The list of its benefits are lengthy, ranging from improving the quality of skin to reducing cholesterol levels and easing the discomfort of pulled muscles. There have even been clinical trials conducted to determine if almond oil can help cure cancer.
All about Almond Oil
Almonds have been regarded as a credible health and beauty aid as far back as Greek mythology, and show up in Shakespeare's writings. Almonds are used as a dietary source of protein, minerals, fibers and unsaturated fats and vitamin E. Researchers at Loma Linda University have found that people who regularly eat almonds may not have to take vitamin E supplements.
Regular consumption of almond oil is purported to reduce cholesterol, nourish the brain and nervous system and enhance intelligence and endurance. Almond oil may also provide instant relief when applied to a pulled muscle or muscle strain. It's also a proven remedy for relieving dry and itchy skin.
Cancer-Treatment Studies
The almond derivative laetrile/amygdalin has been used as an alternative cancer treatment. In the 1980s the National Cancer Institute conducted clinical trials but found no conclusive evidence that laetrile is an effective cancer treatment. The sale of laetrile as a medicinal aid has been banned in the United States by the Food Drug Administration.
Almond Oil as a Beauty Aid
Almond oil nourishes the skin, improving complexion and giving it a radiant glow. It can be used to lighten dark circles under the eyes and may even delay the signs of aging.
Almond oil can also improve the quality of hair by adding shine, controlling excess fallout and smoothing hair cuticles. It is also one of the essential oils used in aromatherapy.
Tags: Almond also, cancer treatment, clinical trials
Acupuncture is an ancient method of healing the body which has its origins in China hundreds of years ago. Acupuncture provides a drug-free alternative to those seeking treatment to Generalized Anxiety Disorders.
Symptoms
Anxiety is more then just a feeling; it is both emotional and physical. Some of the emotional symptoms include: feelings of apprehension, feelings of dread, watching for signs of danger, constant twitching, the mind suddenly goes blank, trouble concentrating,being jumpy, and being restless. Physical symptoms include: pounding heart, having to go the bathroom frequently, insomnia, and headaches or migraines.
Benefits
People react differently to medications. Some do not react to them at all, while others have severe side effects and need an alternative treatment. With acupuncture you get a stimulant free alternative, a boost of energy, boost to your immunity and improvement on blood circulation. Not only that, you do not have to wait for results as with medication.
Types
There are six basic types of Acupuncture treatments: Korean Hand Acupuncture (focus on the hands and feet), Auricular Acupuncture (focus is on the ear), Moxibustion (Moxa, or mugwort, is burned to help stimulate the flow of Qi), Cupping (uses glass cups), and Electro-acupuncture (use of electronic stimulation to manipulate needles instead of hands).
Treatment
Treatment with acupuncture has a tranquil, calming, and restful effect on the body. This is especially helpful for people suffering from Generalized Anxiety Disorders. It can also relieve feelings of stress and depression which tend to play a role in anxiety disorders.
In America
Anxiety disorders, as a group, are the most common mental illness in America. According to the National Institute of Mental Health (NIMH), over 19 million American men and women suffer from these debilitating illnesses every year.
Passing up your favorite foods while on a diet can be heartbreaking. Dr. Arthur Agatston, creator of the South Beach Diet, doesn't think you should make it any harder on yourself by skipping dessert at dinnertime.
Phase 1 Desserts
Phase 1 is the strictest phase of the South Beach Diet, with no sugars permitted. Sugar-free gelatin comes in many flavors, or try what Agatston calls Ricotta Crème-- ricotta cheese mixed with sugar substitute and a flavor extract.
Phase 2 Desserts
Fruit makes a comeback in Phase 2. Celebrate with chocolate-covered strawberries, cantaloupe with ricotta cheese or a baked apple. Only eat fruits with a low glycemic index--no watermelon, pineapples or bananas.
Phase 3 Desserts
Red wine-poached pears and chocolate sponge cake will keep your sweet tooth satisfied without sending your blood-sugar levels sky-high. Phase 3 lasts for your lifetime, so it's acceptable to treat yourself to pumpkin pie once in a blue moon. Just don't make it a habit.
Portions
South Beach dieters are not required to measure food. That means no counting carbohydrates or calories. Eat a normal-sized dessert that satisfies your sweet tooth.
When to Enjoy Desserts
South Beach dieters are encouraged to enjoy dessert with every dinner. This prevents sugar cravings from derailing the diet. If you feel the need for something sweet or creamy after lunch, don't be afraid to indulge.
Tags: South Beach, Beach Diet, Phase Desserts, South Beach Diet, Beach dieters
A great alternative to prescription medications, vitamins are a healthy and affordable way to lower high blood pressure. Consult your doctor first to determine the best vitamin choice for your condition.
Vitamin E
Vitamin E decreases the risk of hypertension and heart disease by protecting the arteries from cholesterol effects.
Vitamin A
Similar to Vitamin E, Vitamin A works mainly in the fat tissues of the body. It prevents build-up of bad cholesterol in the arteries.
Vitamin C
Vitamin C offers a variety of benefits, along with lowering high blood pressure. Vitamin C keeps free radicals from damaging the walls of the arteries. It also helps heal any present damage done to the arteries and raises good cholesterol levels.
Niacin
Niacin is part of the Vitamin B complex. There are eight B vitamins that make up the B-complex. Of these eight, B3, also known as Niacin, can improve blood circulation and reduce high blood pressure.
Folic Acid
Folic Acid is also part of the Vitamin B-complex. It has been said to lower high blood pressure by aiding the blood vessels in relaxing and by improving the body's blood flow.
Tags: blood pressure, high blood, high blood pressure, Vitamin Vitamin, Folic Acid, lower high
Acne is an inflammatory condition of the skin that is caused by excess oil and dirt and the consequent infection of the hair follicle and pores. Turmeric is an alternative treatment that comes in a pill or paste form. A spice that comes from the ginger family, turmeric has a strong antiseptic and antibacterial makeup. Follow these steps to achieve success with turmeric in a paste form in order to effectively treat the acne.
Instructions
1. Combine the turmeric powder and oil in a mixing bowl and stir until a paste forms. A tablespoon of each ingredient is a good starting base, but you if you find that it is not enough, gradually make more to fit your needs.
2. Wash your face thoroughly with soap and water or a face wash you prefer. Pat your face dry completely.
3. Use this paste either in hot or cold form. If you want it warmed, microwave it for 15 to 30 seconds. Cover the acne and surrounding area completely. Apply at least 20 minutes before bed to allow it to dry thoroughly.
4. Leave the paste on overnight. Wash your face thoroughly again in the morning to remove any remnants.
5. Continue this process and repeat all steps nightly for 2 to 15 days in order to see improvements.
Tags: your face, face thoroughly, paste form, that comes, Wash your
Gastric carcinoma is cancer of the stomach. It is most common in men over 40 years old. About 21,000 people in the United States are diagnosed with gastric carcinoma each year.
Eating fruits and vegetables may help lower your risk of gastric carcinoma.
Risk Factors
Smoking, poor diet, obesity, lack of physical activity, long-term inflammation of the stomach, and Helicobacter pylori infections are all risk factors of gastric carcinoma. However, most people who have these risk factors do not develop gastric carcinoma.
Symptoms
Early-stage gastric carcinoma often shows no symptoms. As the disease progresses, the most common symptoms are stomach pain or discomfort, difficulty swallowing, nausea and vomiting, and weight loss. Diagnosis is often delayed because patients self-treat these symptoms.
Diagnosis
Gastric carcinoma is diagnosed through a biopsy of stomach tissue, performed with a thin tube called an endoscope.
Treatment
Treatment options for gastric carcinoma include surgery, chemotherapy and radiation therapy. Most patients receive more than one kind of treatment.
Significance
Gastric carcinoma is the second most common type of cancer death worldwide.
Tags: gastric carcinoma, most common, Gastric carcinoma
Cold sores and herpes cause painful blisters most often around or in the mouth. Herpes sores can also infect the genital area. There are many sources that believe that there are natural cures for cold sores and herpes, the evidence suggests that most of the methods available are not cures but natural remedies to relieve symptoms and control outbreaks.
Natural Supplements
Practitioners of herbal medicine recommend several preparations that you can use to deal with the symptoms of cold sores and herpes. These preparations either relieve the pain and itchiness of the sores or help to reduce the frequency of outbreaks.
You can apply aloe vera to the sores for pain relief. To reduce the frequency of outbreaks, you have to bulk up your immune system. Echinacea is good for that. You can take two capsules of it three times each day or drink three to four cups of echinacea tea daily. Keep in mind, these methods have little or no scientific research to prove their effectiveness.
Acupuncture
Acupuncture may provide relief. Acupuncture is a type of Chinese traditional medicine that involves pricking the skin with needles. Among the many reasons people get acupuncture is for pain relief, which is why it may be an option for the pain that accompanies herpes sores. If you have frequent outbreaks, some practitioners believe acupuncture can decrease outbreaks and the severity of them.
Home Care
Keep blisters clean to promote healing and avoid secondary bacterial infection. You should keep sores as dry as possible, unless you find that an ointment or gel like aloe vera provides relief. In the case of genital herpes, take hot baths and aspirin for pain relief.
Tags: pain relief, aloe vera, cold sores, frequency outbreaks, reduce frequency, reduce frequency outbreaks, sores herpes
Tuberculosis is spread for the most part through the air, when an infected person coughs, sneezes, talks, spits or simply breathes around other people, the airborne particles can be inhaled by other people, causing the spread of the disease. Mycobacterium tuberculosis will settle first in the lungs and if left untreated will eventually progress to other organs of the body as well, including the brain.
The Unborn and Other Vulnerable Victims
Tuberculosis can also be spread from an infected pregnant woman to her unborn child through the placenta. But the unborn are not the only vulnerable victims of this disease. People with AIDS often get tuberculosis due to the fact that their immune systems are incapable of counteracting the disease. Similarly, people with organ transplants who require immunosuppressant drugs for the rest of their lives will also be susceptible to catching tuberculosis.
Some Good News About TB
Traveling overseas to countries where tuberculosis runs rampant and bringing it back home with you is another way to contract and spread the disease. There is some good news because tuberculosis only spreads while it is in its active stage and a person may require considerable amounts of exposure to the disease before actually catching it. In other words, it is not as easy to catch as some people think. If you are exposed to this disease 24 hours a day, seven days a week for several months you are likely to catch the disease but simply walking into a room with a tuberculosis patient once or twice will probably not result in your becoming ill.
Honey has been used medicinally for 2700 years for minor medical ailments, but only recently has there been a scientific explanation of why honey is so effective. Treating minor (and major) burns with honey is proven to be efficacious due to the outstanding antibacterial properties and anti-inflammatory qualities found in honey which improve blood flow in and out of the wound, helping it heal quickly. Dead tissue sloughs off with each dressing change, promoting healthy skin tissue underneath. On top of the above mentioned qualities, honey is also antimicrobial and antiseptic. Honey is also wonderful to ease sore throats and for use as a cough medicine. Just take a spoonful of honey every two or three hours.
Instructions
1. Irrigate the burn with sterile water being careful not to introduce additional bacteria from any source. Air dry or pat dry with a sterile gauze pad. Spread a nonstick sterile gauze pad on one side with honey and apply, honey side down, to the burn. Place a second larger nonstick pad on top of the honeyed pad. Wrap securely with sterile bandage and medical tape. Keep the dressing dry.
2. Change dressing daily as in Step 1, but do not irrigate the wound. Keep area absolutely dry. If you mistakenly get your dressing wet, re-apply dressing as soon as possible. Take care not to knock your wound on any object, as this will hinder the healing process. If the burn is on your arm, you may find that a sling will prevent additional injury to the wound by immobilizing your appendage.
3. After one week the burn should be healing nicely and the wonderful quality about treating it with honey is that the burn will heal much faster than if you had treated it with antibiotic cream or by another method. It will leave minimal scarring.
Transcutaneous electrical nerve stimulation, commonly known as TENS, is a medical device that treats various forms of pain. The unit works by sending electrical impulses through electrodes attached to the skin. TENS units are usually battery powered and can fit in a pocket. They have effectively treated pain ranging from short-term discomfort from recent surgery to chronic pain due to arthritis or back problems. While the TENS unit is generally considered a safe and drug-free pain treatment option, there are some risks associated with the devices.
Pacemakers
People with pacemakers shouldn't use a TENS device without consulting a physician. The device's electrical impulses can affect some pacemakers. If you have a bipolar pacemaker the TENS unit may not cause any problems, while a unipolar pacemaker could have some irregularities. You can reprogram your pacemaker to allow for TENS use, according to the Staten Island Heart website. But consult a physician about the risks prior to using the TENS with any type of pacemaker.
Pregnancy
Pregnant women sometimes used TENS devices to manage labor pain under close medical supervision. The pain relief may not be equal to other drug-related pain treatments like an epidural, but this is why some women prefer it. The use of a TENS during labor is not considered a risk, but its affect on unborn children is unknown. It is not recommended that pregnant women use the devices prior to the third trimester. Even then, it is important to consult your physician. The electrodes of the TENS should never be placed over the uterus area regardless of the trimester, according to the Birth Source website.
Head and Neck
TENS electrodes can be placed in various spots on the body to help relieve pain, but there are some patients who should not use them on the head or neck. If you suffer from seizures or convulsions or have blood or blood vessel disorders, then you shouldn't place the TENS electrodes on your head or neck, according to the Drugs.com website. And no one should ever place the electrodes on the anterior part of the neck or over the carotid sinus.
No Cure
One potential risk of the TENS unit is not understanding what the device accomplishes. The TENS simply blocks pain in your brain, but it doesn't eliminate the cause. For some, the relief provided by the TENS could make them neglect the problem and not see a physician. During this time a problem could get worse. A TENS unit should only be used under doctor supervision.
Tags: TENS unit, electrical impulses, TENS electrodes, there some
Computer users should become aware of the symptoms of eye strain, also referred to as "eyestrain." "More than 50 percent of computer users experience eyestrain, headaches, blurred vision and other visual symptoms related to sustained use of the computer," according to Dr. Marc Grossman, O.D. If you have experienced computer-related eyestrain, your work station and habits may need a tune-up. Small corrections can make a big difference.
.
Considerations
To help relieve computer eyestrain, improve working conditions. Try to maintain good posture while sitting on a well-supported chair. Use a flat, anti-glare screen. If glare continues to bother you, ask your eye physician to prescribe stress-relieving lenses that are designed for computer operation.
Prevention and Solution
To relax your eyes, take regular breaks and do exercises to relieve eye strain. Rub your hands until warm and cup them over your closed eyes. Rest your fingers on your forehead and lean on your elbows, which are supported on your desk. Sit quietly for two minutes and absorb the darkness into your eyes.
Treatment
To hydrate and calm the eyes, alternate very warm and very cold washcloth treatments. Place hot and cold water in bowls. Dip a wash cloth in the hot water and press it against your eyes for 30 seconds. Remove and reverse the action with a cold water cloth. Alternate the action for about three minutes, and gently rub your closed eyes with a soft dry cloth.
Tags: your eyes, closed eyes, cold water, your closed, your closed eyes
Grief is a powerful emotion and a natural response to the loss of something or someone you love. Experts agree that there are several stages of grief, but the exact number of stages, depending on the expert, varies from five to seven. Each person experiences these steps differently depending on personality, life experiences, faith, coping style and even age. There is no one right way or timetable for grieving.
Shock or Disbelief
Upon receiving the news of the death of a loved one, many people feel numb at first, finding it hard to believe it has happened. It may be an emotional time with feelings of profound sadness, emptiness, despair and loneliness.
Denial
Denial is another stage similar to that of disbelief. You may tell yourself, "This cannot be happening!"
Anger
Anger may range from mild irritation to extreme fury and rage. People often direct this anger at the lost loved one, at themselves or outward -- at strangers, doctors or God.
Bargaining
When coping with the death of a loved one, you may attempt to bargain with a higher power, asking for things to be made right if you do something in return.
Guilt
If you've lived through an accident that caused someone else to die, you may feel survivor's guilt. You may wonder, "Why didn't I die instead?" You might also feel guilty that you couldn't prevent the death, or that you felt relief if your loved one died after a prolonged illness. It is common to feel guilty about something you may -- or may not -- have said or done before your loved one died.
Depression
Depression is characterized by a lack of caring, or loss of interest, in what is going on in your life. You may feel deep sadness or hopelessness, as well as extreme fatigue and other physical symptoms. There are different levels of depression. If you are extremely depressed or thinking about suicide, seek professional help immediately.
Acceptance
In the acceptance stage, a person comes to an understanding that the event happened, there is nothing that can be done to change it and that life must go on. When you've reached this stage, you will still feel sad and miss your loved one, but you will realize that the person who died would want you to lead a happy and fulfilling life.
Tags: your loved, death loved, feel guilty, loved died, your loved died
Dr. Ida Pauline Rolf was an extraordinary biological chemist who, over a career that stretched from the 1920s to the 1970s, developed a methodology for helping those in pain and the chronically disabled. Structural Integration treats the human body as a network of connected tissues rather than as a collection of independent elements. By studying and correcting how the systems of a given body work, Rolf practitioners achieve remarkable results.
Searching for the Sources of Neck Pain
For Rolf practitioners, the first step in treating pain and discomfort is to study a patient's posture and movement. Rolfing targets all areas of the body where connective tissues restrain or tug on one another as the patient moves. In many cases, the source of a patient's pain may be far removed from where that pain is felt. In the case of neck pain, for example, the problem may lie in the back, the jaw, the chest or arms. Rolf pracitioners often ask a patient to stand, walk and stretch so the doctor can evaluate how tissues interact. Photographs may be taken to help the practitioner direct treatment over the course of several days or weeks.
Treating Pain and Increasing Mobility
There are several methods that Rolf practitioners use to break up groups of tissues that are restricting or constraining one another. One commonly used method is to relax a muscle group, then to apply pressure to the point at which tissues are inappropriately anchored, then to have the patient move the effected muscle group. This effectively helps to separate the groups of tissues so they can move independently. In the neck region this may mean having a patient turn the head as pressure is applied to the connective tissue, or fascia, located in the collarbone region. As the patient turns his head, the tissues required for that motion are separated from those that do not need to move.
Heat from the practitioners hands, pressure from finger tips and sometimes the heavier and wider width of elbows, all are used to coax the the tissues of the body into correct function.
As the patient moves through a series of movements designed to reveal reduced mobility or explore motions that cause pain, the Rolf practitioner carefully adjusts and releases connective tissues to allow maximum pain-free movement.
Restoring Balance
As everyone who has ever had an injury knows, the body adjusts itself to protect the injured area. This can create new injuries. Rolfing the back, legs and arms of a patient suffering from neck pain is common place. The objective to to ensure that the body as a system is functioning correctly.
Herbs help to stimulate the action of the liver and kidneys to cleanse the body.
Diets and dietary changes aimed to support your body's natural detoxification pathways can be supported through taking herbal extracts. Over time, doctors, researchers and traditional healers have discovered a range of medicinal plants capable of stimulating the cleansing of your tissues, and ridding our body of metabolic toxins. Herbs that effect your detoxification and metabolism pathways may interfere with prescription and over-the-counter drugs and medications, so consult with a health care provider before taking these remedies.
Milk Thistle Seeds
Milk thistle seeds help to relieve jaundice, hepatitis and toxic-overload.
Milk thistle seeds are a traditional herbal remedy for liver healing, liver protection, detoxification and blood cleansing. According to Dr Sandra Cabot, author of "The Liver Cleansing Diet", milk thistle is capable of protecting liver cell membranes from chemical damage and stimulates the repair and healing of liver tissues. Milk thistle can be taken as a tablet, capsule, liquid tincture or herbal infusion.
Globe Artichoke Leaves
Globe artichoke helps to heal, protect and support the liver.
The flowers of the glove artichoke plant are a delicacy, but the leaves are the most healing and beneficial part of the plant. Globe artichoke is a liver stimulant and supports the healing of liver tissues. According to Lesley Braun and Mark Cohen, authors of "Herbs & Natural Supplements", an extract from globe artichoke leaves increases bile secretion, protects the liver from damage, reduces cholesterol, improves digestion and cleanses the blood. Globe artichoke leaves contain a wide range of chemicals such as flavonoids and phenolic acids, which are thought to be responsible for its activity.
Dandelion Root and Leaves
Dandelion leaves are the richest nutritional source of potassium.
Dandelion is considered by gardeners around the world to be a weed and an unwelcome pest. Despite its bad reputation, the entire plant is a rich source of vitamins, minerals, antioxidants and natural plant chemicals that promote health and wellbeing. For detoxification, both the leaves and the roots can be used. Traditionally the leaves have been used as kidney tonics, blood cleansers and diuretic, while the roots are for stimulating liver cleansing, improving the flow of bile and stimulating digestion. In a study in the "Journal of Pharmacy and Pharmacology" in 2001, dandelion root tea was found to significantly stimulate liver detoxification enzymes.
Burdock Root
Burdock root can be used in various ways to benefit from its detoxifying characteristics.
Burdock root can be used as both a vegetable and medicine with its rich spectrum of nutrients including antioxidants, vitamins A, B, C and E, iron, calcium, silicon and sulfur. The dry weight of the burdock root is comprised of 12 percent protein and 70 percent carbohydrates, with the remaining weight being water, essential plant oils and mineral ash. According to Gillian Painter, author of "Materia Medica for the Southern Hemisphere", the roots of the burdock plant contain chemicals such as arctiin, essential oils and alkaloids that stimulate detoxification through the liver, kidneys and skin.
Nettle Leaves
Nettles contain therapeutic amounts of magnesium, iron, calcium, and vitamins A and K.
Nettles provide an uncomfortable sting when fresh, but when made into an herbal medicine, offer a nutritious and healing detoxification remedy. The leaves of the nettle plant are used in a wide range of medical conditions such as gout, allergic rhinitis, arthritis, skin inflammation, urinary tract infections and kidney disease. Nettle stimulates the removal of metabolic waste from tissues and flushes these toxins from the body by increasing urination. In a study in the "World Journal of Gastroenterology" in 2005, researcher Mehmet Kanter and colleagues discovered nettle was also a liver protective agent, preventing chemical damage to liver cells in animals.
A modern diet of processed foods and sugary sodas can leave you feeling rundown. Alternative medicine practitioners suggest the human body becomes toxic as it retains the harmful chemicals in brain cells, in the bloodstream and even in the lining of the intestines. Herbal teas are part of a natural detoxification regime that will assist in cleansing your body from the inside out.
Instructions
1. Grate fresh ginger and use a stainless steel tea ball to steep the aromatic herb in hot water for 10 minutes before drinking. Add a spoonful of pure maple syrup to make a delicious detoxification tea that you’ll crave during the cold winter months.
2. Add a bit of honey to lemongrass tea when you’re serious about detoxification. Lemongrass is slightly diuretic, assisting in the removal of excess water. As a result, you’ll need to increase your intake of purified water to make sure you don’t become dehydrated.
3. Try adding Uva Ursi tea to other herb teas or sip it by itself. With a mild taste, this tea is popular in many detoxification tea blends as it assists in ridding the body of chemical residue. Some swear by its ability to remove traces of illegal drugs from the urine but most herbalists value it for its overall body cleansing effect. Consult your doctor before drinking Uva Ursi tea if you’re pregnant (see Resources below).
4. Soothe your frazzled nerves while gently detoxifying your body with chamomile tea. Gentle on the stomach, chamomile tea is a popular way to flush your system after a night of drinking or partying leaves you queasy.
5. Consider drinking nettle tea when you are ready for a total body detox. Marketed as a body clarifying agent, nettle tea has a strong taste and for some people it can be offensive. Add a nettle tea bag to other teas or sip it with a bit of honey and mint leaves added to mask the taste (see Resources below).
6. Join thousands of loyal essiac tea drinkers who claim miraculous results from drinking this tea that is said to thoroughly cleanse your system and rid your liver of toxic buildup resulting from years of eating processed foods and breathing polluted air. Essiac tea detox programs usually last for a period of weeks (see Resources below).
Tags: Resources below, before drinking, processed foods, your body, your system
Gingivitis and periodontitis are both diseases of the gum caused by accumulated bacteria around the teeth. They occur when there is a buildup of plaque and the bacteria within causes inflammation of the gums. Gum disease can affect one or many teeth, depending on the severity of the infection.
Gingivitis
Gingivitis is a mild form of gum disease caused by improper cleaning of the teeth and gums. Symptoms include red, bleeding and swollen gums but little to no pain. It is easily treated with home care.
Periodontitis Overview
If gingivitis is not treated, it can advance to become periodontitis, in which the bacteria get under the gum line and cause it to break down. Teeth can eventually become loose and fall out of the mouth. There are a few distinct forms of periodontitis.
Risk Factors
Smoking, diabetes, crooked teeth, pregnancy and taking certain drugs (like steroids) can increase the risk of gum disease.
More Symptoms
In addition to sore gums and bleeding, chronic bad breath, loose teeth and a change in bite structure can be signs of gum disease.
Treatment
There are an array of treatments for gum disease, including home treatment, surgery, laser surgery and implants. The severity of the disease determines the type of treatment required.
It is believed that we only use 10 percent of our brains. We often speculate about what we would be capable of if only we used 100 percent of our brains. The abilities that we refer to as paranormal or supernatural are natural abilities that we are all gifted with yet they lie dormant within us. We don't know use such abilities and consider those who do different or unique. The only difference is that they have found a way to tap into those dormant abilities and access them. Such gifts or abilities may include energy healing, esp, levitation, astral projection, telekinesis and more. The biggest problem with the use of mind power is that most people do not fully understand the mind and brain. If we had a better understanding of the mind and brain more people may be willing to take the necessary steps to access the power of the subconscious mind. But for now we will focus on use the extraordinary abilities of the mind.
Instructions
1. Believe those abilities exist. The first step to using mind power is to believe it exists. Belief is the key. If you don't believe in the power of the mind, it is not going to work for you. How can you expect something to work if you don't believe it can? Your car will not start if you do not put the key in the ignition and turn it on. Belief is the key that turns on your awesome mind power.
2. Get rid of doubt and fear. In order to use your mind power effectively, you need to suspend all doubt and fear from your mind. Doubt and fear are the two greatest enemies. As long as you doubt the power of your mind, it will not work for you. As long as you are fearful, you are creating your own obstacles that keep you from accessing the power of your mind.
3. Learn to consciously focus your mind. The mind is easily distracted. You must learn to focus your concentration without letting outside distractions deter you from your goal. This can take time but the more you practice the easier it will become.
4. Accept the fact that your mind has unlimited potential. It is ageless and timeless. Your mind reaches beyond the confines of the physical material existence. Everyone has unlimited potential. Accept that fact and it will become easier to tap into that potential. It has been said that whatever you believe you can achieve. Live by those words and it will become so.
5. Use the tools of affirmations, visualization and meditation to tap into your mind power. If you have difficulty believing in the powers of the mind then you need to re-condition or reprogram your mind before you can begin using your mind powers. The beliefs that have been ingrained in our conscious and subconscious minds throughout our lives affect our life circumstances. You need to replace the old worn out program with a new one. For example, if you believe you will fail rather than succeed, in all probability you will fail because that is what you believe. If you believe that mind powers are nonsense then nonsense is what you will get. Affirmations and visualization can help you change that mindset. Meditation can help you to focus your mind and learn concentrate. It can also help you to look within and tap into your inner potential.
Tags: your mind, mind power, focus your, will become, your mind
An incisional hernia is a hernia that forms at the scar site of abdominal surgery. Post-surgery, the abdominal wall fails to heal and leaves a gap in the wall. This gap allows for parts of the intestinal tract or other digestive organs to push through into subcutaneous layers of the abdomen. An incisional hernia can happen after any abdominal surgery, with an average occurrence of 10 percent. In most cases, laparoscopic surgery is recommended to correct the herniated area.
Causes
An incisional hernia may occur after any abdominal surgery but tends to happen more often among people who have either had multiple abdominal surgeries or are overweight. Two other groups that tend to be at higher risk of suffering from incisional hernias are women who are pregnant and people who suffer from a chronic cough.
Symptoms
The most common symptom of an incisional hernia is a bulge associated with discomfort at the site of the surgery. Other symptoms that might occur are a burning sensation, the feeling of fullness, persistent pain at the site of the scar and a general feeling that something is not right. Symptoms are the same for both men and women.
Diagnosis
In most cases, diagnosis is something your physician can take care of in clinic. Your doctor will review your surgical history, palpate the area in question to feel for a bulge and question about level of pain and growth of the bulge over time. In some cases, an ultrasound or computed tomography (CT) might be used to confirm the diagnosis.
Types/Stages
Reducible Hernia--This type can almost be viewed as an incomplete hernia. It is noticeably present only when you are standing. If you lie down, the organs settle away from the site of the hernia, and the hernia goes away. Gentle pressure can also be applied to push the organ back through the organ wall.
Incarcerated Hernia--At this stage, the hernia does not go away because the organ is stuck in the muscle wall surrounding the abdomen. In severe instances, the bowel can become obstructed, leading to intense pain, abdominal distention and vomiting. Emergency surgical attention is required.
Strangulated Hernia--In some instances, the neck of the hernia can obstruct the blood supply to the organ, resulting in tissue death and gangrene. This is quickly fatal if not treated immediately.
Treatment
The most common treatment for incisional hernia is to treat through laparoscopic surgery since this form of surgery causes the least strain on the patient and thus has a greater chance for success. In cases of severe herniation, this may not be an option. Successful repair is the most common outcome of surgery on an incisional hernia; however, recurrence does occur in 25 to 50 percent of cases (variation attributed to location and size of hernia). This percentage increases with each successive failure to repair.
Tags: incisional hernia, abdominal surgery, most common, after abdominal, after abdominal surgery, hernia hernia, laparoscopic surgery
A total hip replacement is life-changing. It is a serious surgery that will require physical therapy as well as lifestyle changes to adapt to the new joint. Recovery depends on you. Each operation is different; however, if you are prepared for recovery before your surgery, your return to normal living will be easier. Start by touring your home weeks before surgery making a list of items you will need to maintain your independence.
Your Bathroom
Your toilet sits way too low for you to use comfortably after hip replacement. You would be wise to invest in a 4-in.-high toilet seat to prevent you from bending too low. Next, check out your shower. If you have a walk-in shower in your home, this is the one you should use during recovery. A tub or shower chair should be added. It takes much longer to shower after surgery and you will get tired quickly. You will find it easier to sit than to stand. A handheld shower head is also a good idea. Make sure that your towels, shampoo and soap are all within easy reach. You do not want to risk bending or twisting.
Your Bedroom
Because you will be spending a lot of time in bed, you will need to have a convenient spot to store your things. A long folding table next to your bed works great. Make a list of everyday items that you will need post-surgery. Store your items in easy-to-move baskets on the table.You will want to have toiletries, books and medications within your grasp. It is a good idea to have a laptop computer and cell phone close by as well. Make your bed comfortable with a wedge pillow. This will allow you to lie in a semi-sitting position without jeopardizing your new hip joint. Many patients complain of cold feet and painful heels from lying in bed for long periods without moving. Wool socks and a foam roller placed under your ankles will help. Be sure to have a TV with a remote control, a DVD player and movies to occupy your time during the first week.
Regaining Your Independence
You will be much happier if you can care for yourself. It will get old real fast for both you and your housemates if you have to ask for assistance with mundane tasks. There are many items available that enable you to be on your own more easily (see Reference No. 1, below.) Tongs or a reacher will allow you to pick up items that you drop. It is tempting to retrieve things that land on the floor, but to do so is extremely dangerous and could lead to dislocation. Use a reacher. You can also purchase a sock aid and a long-handled shoehorn. A walker with a basket attached will allow for mobility from room to room. Have foam cushions at 4- and 6-in. depths cut at a local fabric store. Keep one in the car and one in your house. You will find car seats, restaurant chairs, and some seating in your home will sit too low for comfort.
Your Rehab Program
It is imperative that you do your prescribed exercises to regain your strength. Swimming is the best and most comfortable strengthening workout (see Reference No. 2, below). If you do not have a gym membership or access to a pool, it would be a good idea to make arrangements prior to your surgery. You will be amazed at how weak your muscles are after surgery and how quickly you regain strength with rehabilitation. Look at it as your new workout program and stick to it.
Intimacy
Everyone wonders, but few will ask: "When can I return to sexual activity?" The answer in most cases is, "When you feel like it." Without getting too descriptive, you will have limitations, but they will not last forever (see Reference No. 3, below). Your physician should have a booklet that goes over what you will need to know. Just remember that being overly cautious is normal; take it slow.
Back to Work, Back to Your Life
Within a few weeks you will be ready to return to work and get back to normal activities. Don't be surprised if you get tired more quickly and need to take it a bit slower. Stairs will be difficult, but they are great muscle builders. Remember that you have had a huge assault on your body and full recovery takes time. The one thing you won't have is the hip pain.
Words to Remember
There are some cautions that you should commit to memory. Here is a great list put out by Mendelson Orthopedics:
* Don't cross your legs at the knees for at least eight weeks.
* Don't bring your knee up higher than your hip.
* Don't lean forward while sitting or as you sit down.
* Don't turn your feet excessively inward or outward when you bend down.
* Do keep the leg facing forward.
* Do keep the affected leg in front as you sit or stand.
* Don't reach down to pull up blankets when lying in bed.
* Don't bend at the waist beyond 90 degrees.
* Don't stand pigeon-toed.
* Do use a high kitchen or bar stool in the kitchen.
* Don't kneel on the knee on the unoperated leg (the good side).
* Do kneel on the knee on the operated leg (the bad side).
* Don't use pain as a guide for what you may or may not do.
Tags: will need, good idea, Reference below, will allow, your home, after surgery, items that
HSA accounts are health savings accounts designed to provide tax incentives to people to save for medical expenses. The HSAs are similar to IRAs except instead of savings for retirement you save for medical expenses.
Requirements
To be eligible for an HSA you must be covered by a high-deductible health insurance plan (HDHI). HDHI plans have a deductible of at least $1,150 for individuals and $2,300 for family plans for 2009. These limits are adjusted annually.
Setting Up Account
Like IRAs, HSAs are offered by many financial institutions and the contributions can be put in a variety of investments, including stocks, mutual funds and certificates of deposit.
Contributing to the Account
The amount you can contribute to an account depends on whether it is a personal account or a family account. For 2009, you can contribute $3,000 to a personal account and $5,950 to a family account.
Tax Benefits
Contributions to your HSA can be deducted from your taxable income, grow tax free in the account and come out tax free when you withdraw the money to pay for medical expenses. If you use the money for other purposes, you must include it as income and pay a 10 percent penalty.
Considerations
You are not eligible to contribute to an HSA if you have medical insurance aside from a HDHI plan or medicare. However, there are no income restrictions that prevent people from participating.
Tags: medical expenses, account family, account family account, family account, personal account, personal account family, save medical
Four types of human papillomavirus, or HPV, can cause cervical cancer (types 16 and 18) and genital warts (types 6 and 11). Gardasil is the only vaccination approved by the FDA for these four types of HPV, and is given in three dosages. The vaccination is for women ages 9 to 26, and is recommended for girls age 10 and 11; Gardasil is not offered for men. However, if women do not get all three dosages of the HPV vaccination, they face risks of not being fully vaccinated and contracting HPV.
Age
Women should start the HPV vaccination while they are between the ages of 9 and 26, ideally before they engage in any sexual activity. However, the FDA has not licensed Gardasil for older women, as research to show the vaccine's effectiveness on women who are older than 26 have not be completed to date. Yet, if a woman is already getting the vaccination or stops for a period of time, she can continue receiving the remaining shots even if she is over age 26.
Dosage
The HPV vaccination has three doses: the second one is given after two months, and the third shot is given six months after the initial vaccination. It is recommended to follow this timeline. However, if a woman has a longer time lapse between vaccinations, she can continue from where she left off and does not need to start the series of vaccinations over again.
Protection
It is not known how much protection one dose or two doses of Gardasil provides against HPV. However, it is not the same level of protection that comes from all three doses of the vaccination. If a woman who has not had all three vaccinations comes in contact with HPV, there is a possibility that she can contract the virus. The HPV vaccination does not cure HPV if the woman already has the virus.
Pregnancy
Gardasil is not recommended for women who are pregnant. If a woman does become pregnant while getting the HPV vaccination, she will need to wait to have the remaining doses until after giving birth. She can continue from the dosage where she left off.
Tips
The only other way to avoid contracting HPV is to abstain from sex. For those who have difficulty remembering when they are due for a vaccination, doctors can provide a reminder card. In addition, the Gardasil website has an online version that will send out a reminder when it is time to have another vaccination.
Tags: continue from, dosages vaccination, getting vaccination, three dosages, three dosages vaccination, three doses
The spinal vertebrae are separated by discs that act as shock absorbers; cervical discs are those in the neck region of the spine. A cervical herniated disc occurs when a portion of the disc's nucleus (nucleus pulposus) bulges through a tear in the outer band (annulus fibrosis). This herniation can place pressure on the surrounding spinal nerves, causing inflammation and pain. The treatments for cervical herniated discs can be divided into supportive treatment and surgery.
Supportive Treatment
Cervical herniated discs can generally be treated without surgery. Muscle relaxants can reduce muscle spasms, and hot packs may also be helpful when applied during the first 48 hours of an episode of acute pain. Anti-inflammatory drugs may be taken orally to relieve mild pain and swelling, and prescription painkillers can alleviate more severe pain. More powerful anti-inflammatory drugs, such as cortisone, also can be injected directly into the epidural space of the spinal canal to relieve debilitating pain.
Physical therapy can increase flexibility and decrease the pain of cervical herniated discs. These exercises typically consist of gentle massage and stretching. Therapeutic devices, such as neck braces and traction, may be used to help a herniated disc heal. Patient education can teach about risk factors, proper posture and additional exercises.
Surgical Treatment
A cervical herniated disc may also be corrected with surgery if supportive treatment measures fail. The primary objective of all these procedures is to relieve the pressure on the spinal cord and nerve roots. Spinal surgery is typically performed with an endoscope and microscope to make it as minimally invasive as possible.
The most common surgical approach for herniated discs in the upper spine is an anterior cervical discectomy. In this procedure, the surgeon enters the neck from the front and removes all or part of the herniated disc. The soft tissue in the neck is separated to expose the herniated disc. The disc is removed and the space is filled with a bone graft that's usually taken from the patient's own hip. The bone is then shaped so that it will eventually fuse with the two affected vertebrae. Additional devices, such as plates or screws, may be used to stabilize the spine in rare cases. A posterior approach for cervical disc surgery is used to perform a laminotomy. In this procedure, part of the bone that covers a spinal nerve is removed.
Post-operative recovery is typically quick, and most patients are able to go home within two days. Pain medication may be taken as needed, and the patient can gradually increase activity levels. The post-operative pain should begin to subside within two weeks after surgery.
After a bath or shower is a good time to examine your breasts.
Breast self-exams allow a woman to become familiar with the look and feel of her breasts. This makes her more cognizant of any changes in her breasts that could indicate health problems such as cancer. The American Cancer Society recommends women begin performing self breast exams once they reach the age of 20. There is a simple technique you can use when you are ready to begin regular examinations of your breasts, and you can use it to examine your breasts every month.
Instructions
1. Stand topless in front of the mirror. Square your shoulders with the mirror and place your hands on your hips.
2. Visually inspect your breasts. Look for changes in shape, color or size as well as swelling or distortion.
3. Raise your arms above your head and look for the changes again. Examine your nipples for fluid leakage.
4. Lie down on your back and place your left arm behind your head. Hold the index and middle fingers of the right-hand flat and together. Place the two fingers at the top left corner of the left breast near your collarbone.
5. Using the pads of the two fingers, firmly touch the breast to feel for lumps. Move the fingers in smooth small circles about the size of a quarter. Continue moving the fingers vertically down the side of the breast until you reach the bottom left corner.
6. Slide the fingers over to the next unexamined portion on the right. Use the same circular motion to travel back up the breast to the collar bone.
7. Slide your fingers to the right again and travel back down the breast. Continue moving up and down the breast until you have checked the entire breast from top to bottom and right to left. Lower your left arm when you are done.
8. Place your right arm behind your head. Use your left hand and the same motions to examine your right breast.
9. Sit or stand up. Lift your left arm straight over your head. Use your right hand and the same technique you used while lying to examine the entire left breast again. Repeat the exam on your right breast as well.
Tags: your breasts, your head, your left, your right, behind your
Amulets are worn every day by thousands, if not millions, of people all over the world. They have been worn or carried since time immemorial to ward off evil, and are on a par with talismans. An amulet can be any object that is meant to protect its owner and to bring good luck. The word is derived from the Latin "amuletum," meaning "an object that protects a person from trouble."
Christian Amulets
The crucifix is a perfect example of an amulet worn to keep evil at bay, and is one that has been worn as a pendant since the earliest days of Christianity. Although the Church officially forbade the use of amulets per se, it did allow "emblems" to be worn or carried that reminded the wearer of some element of the religion. The crucifix was therefore to remind the wearer of the crucifixion, although, in fact, it was worn to ward of Satan. In the same way, a St. Christopher medallion is worn to protect the wearer from harm while on a journey.
Jewish Amulets
Judaism has numerous amulets that are used today and have been used in the past. The Mezuzah is a Jewish amulet that can be found affixed to the doorways inside every Jewish home. It consists of Hebrew verses taken from the Torah and placed in a decorative case. Another talisman is the tallis, or prayer shawl, with its knotted tassels and fringed corners. Some believe that the very word "talisman" is derived from this amulet. Another Jewish tradition is the wearing of the kimiyah, which carries the names of angels on a parchment and is worn in a case somewhere on the body. The Star of David pendant can also be called an amulet.
Egyptian Amulets
Ancient Egyptians wore the scarab beetle as a pendant amulet. It signified new life and resurrection, and brought luck and good health to the bearer. The ankh, an ancient Egyptian glyph symbolizing eternal life, is an Egyptian symbol that has been used as an amulet in modern times by people who reject religious dogma. The Egyptian Eye of Horus is also still worn, symbolizing wisdom and strength. Bast, an amulet in the shape of a cat, protects a person from evil, disease and infection.
Other Amulet Wearers
Wiccans, pagans and other nonconformists frequently wear amulets, often in the form of a crystal pendant or a pentacle. All gemstones have a metaphysical property associated with them. One of the most powerful is crystal quartz, which is a powerful good luck stone that counters black magic and the evil eye. Amethyst is known as the traveler's protection stone and has been used as such for thousands of years. Rose quartz is a powerful love stone, creating harmony in a relationship as well as attracting love to those with no partner. Gemstones are worn about the neck either in a small sack, often made from leather, or as a pendant enclosed in a wire casing.
Tags: been used, Amulets worn, been worn, derived from, good luck
You may be interested in using positive affirmations, but may not know get the affirmations into your subconscious. If an affirmation penetrates your subconscious mind, it can have a positive effect on your life. An affirmation used daily can help you lose weight, stop smoking or reduce your stress level.
Instructions
1. Create statements that appeal to your subconscious. You know better than anybody what type of affirmations will motivate you to make a change in your life.
2. Keep affirmations positive and upbeat. Daily affirmations should focus on what you want to happen, instead of what you want to stop happening. For example, instead of "I don't want to be fat," use "I am healthy and have a beautiful body."
3. Bombard your mind with the affirmations. To penetrate the subconscious, the affirmations will have to be repeated several times throughout the day. Place the affirmations on your desk, bathroom mirror or screen saver.
4. Record an affirmation CD. Place your affirmations on a CD and listen to it while you are in a relaxed state. You will be more open to the suggestions made.
5. Minimize distractions. Allow yourself to focus on the words and imagine that the things that you desire have come to pass. Your mind will believe the affirmations to be true.
Tags: your subconscious, affirmations will, what want, your life
Vitamin C, found in citrus fruits, tomatoes and herbs such as alfalfa, is a great immune system booster and a preferred natural choice when fighting infection and inflammation. Still, many people prefer to take vitamin C supplements to fight colds or prevent sniffles. While this is still the most common use for vitamin C, supplements can also be used to treat animal bites and other wounds that may get infected.
Instructions
1. Use vitamin C to prevent or fight infection after animal bites. Vitamin C is an immune booster which can help prevent toxins from entering the bloodstream or give your body the tools to fight them if they are already there.
2. Take vitamin C along with vitamin E to treat animal bites. Both vitamins are powerful antioxidants which can accelerate the healing process, and they are especially good at healing skin wounds. A bioflavonoid complex also increases the strength of vitamin C, especially if taken at the same time.
3. Take vitamin C pills throughout the day, rather than taking a single large dose. This facilitates absorption and prevents heartburn. Taking the vitamins along with food also helps prevent discomfort.
4. Avoid alcohol, coffee and smoking for at least an hour before and after taking vitamin C. All 3 substances lower the strength of vitamin C and even deplete your body of stored vitamins. Don't take orange juice along with vitamin C pills, since an excess of this vitamin may result in stomach irritation.
5. Ignore the established daily requirement of 90 mg. a day when taking vitamin C to treat animal bites. Overdosing on vitamins is highly unlikely (it's more common with minerals), but always consult a doctor if you want to know the maximum level at which you are still safe. In general, it is safe to take up to 1,000 mg. a day.
Tags: animal bites, along with, treat animal bites, along with vitamin, strength vitamin, Take Vitamin Treat
Use effective contraceptives to protect against pregnancy.
Not every couple is ready to have a baby, yet they desire to participate in intimate relations. Contraception choices give couples the relief they need to feel protected against the possibility of pregnancy. Although it is important to note that abstinence is the most effective form of birth control, certain contraceptives are also effective --- though some are more effective than others.
Sterilization
Sterilization procedures such as vasectomies, tubal ligation and hysterectomies are the most effective forms of contraception besides abstinence because they make it surgically impossible for women to get pregnant or for men to impregnate their partners. Vasectomies, which are sterilization procedures for men, can be reversed if men decide that they want to have children. Women can untie their tubes, too, but hysterectomies are permanent. Doctors do not guarantee that all sterilization procedures can be reversed, however, so it is best to resort to this contraceptive option if you are sure you do not want to have kids.
Birth Control Injection
Birth control injections, known as Depo-Provera, is a shot that prevents women from becoming pregnant but does not protect against sexually transmitted diseases (STDs). Each injection, which can only be given through a doctor's prescription, lasts for three months. The injection works by releasing the progestin hormone into the female's body, which keeps her eggs from being released.
IUD
An intrauterine device (IUD) is a form of women's contraception that requires the woman to have the IUD inserted into her uterus by a gynecologist to prevent pregnancy. The IUD blocks the sperm from reaching the woman's eggs. IUDs are effective as long as they do not slip out of place. It is possible for an IUD to become loose and become misaligned inside the uterus and therefore no longer be effective.
Birth Control Pills
Birth control pills prevent pregnancy but do not prevent STDs. Birth control pills oral contraception that work by manipulating women's hormones, estrogen and progestin, so that eggs are not released. Without the egg present, the man's sperm is unable to produce offspring, thereby keeping the woman pregnancy-free. According to the University of Georgia Health Center, birth control pill contraception is 99 percent effective.
Prophylactics
Prophylactics such as condoms and diaphragms are effective means of protecting against pregnancies but have a lower usage effective rating because people do not always use them properly. Not using a condom or diaphragm correctly makes them less effective than other forms of birth control.
Larimar is a semiprecious stone that is only found in the Dominican Republic. It is said to mirror the Caribbean Sea and comes in various hues of blue and green. Because the stone is only found in one area, the supply of available stone is not known. Many people value the stone because of its appearance.
Seas off the coast of the Dominican Republic
Facts
Larimar is a blue pectolite (a type of mineral) that is only found in the Dominican Republic, in the town of Barahona. It is sometimes confused with turquoise, but the stones are not related. Larimar rates from 5 to 7 in the Moh's scale of hardness. The Mohs scale measures how resistant a substance is to being scratched on a scale of 1 to 10..
History
Larimar is said to have been originally discovered in the early 1900s by a Spanish priest; however, this story has not been substantiated. It was later rediscovered in 1974 by Norman Rilling and Miguel Mendez. Miguel combined his daughter's name, Larissa, with the word "mar" (meaning "sea" in Spanish) to come up with the stone's name. Miguel and Norman went on to find the outcropping located in Los Checheses.
Geography
The most abundant concentration of larimar is found at Los Checheses in the town of Los Chupaderos, about 6 miles from Barahona. Most of the small blocks of larimar are still in the place where they formed. However, over time blocks have been transported through erosion. Some of these blocks made their way to the Caribbean Sea, which explains why larimar was initially found in the beaches of Barahona.
Mining
Hot gases push the larimar into tubes located in the volcano where larimar is found. The tubes are the first structures that must be located before the gem can be extracted. The miner extracts the stone using basic tools, including picks, shovels and hammers. There are no modern amenities available to the miners except for electricity and air pumps, resulting in dangerous work conditions for the miners. Additionally, miners are subjected to the potential for cave-ins, floods and mudslides.
Legend
The stone also goes by the names of Love, Dolphin and Atlantis stone. Some people believe the original location where larimar was found is part of the lost city of Atlantis. The gem is said to have powers of emotional, mental and spiritual healing. Many also believe that the stone stimulates the heart, throat, third eye and crown chakras resulting in inner wisdom.
Tags: Dominican Republic, larimar found, only found, found Dominican, found Dominican Republic, have been, only found Dominican
Most people know that kidney stones are painful. What they might not know is that kidney stones have also become increasingly common over the last few decades. Therefore, it's important to understand kidney stones and their risk factors so you and your family can be prepared ahead of time.
Misconceptions
Most people think that excess consumption of dairy causes kidney stones. However, recent studies have shown that eating a diet rich in natural calcium sources, including dairy, may actually lower your risk of developing kidney stones. Taking calcium supplements, on the other hand, may increase your risk.
The Facts
Kidney stones form when the chemicals in urine crystallize, usually due to the urine becoming too concentrated. Kidney stones start out tiny and attached to the kidneys, where they are typically painless. However, once they detach from the kidney walls, they can become excruciatingly painful due to their sharp, jagged edges, and in some cases can block the flow of urine. Although calcium-oxalate stones are by far the most common type, there are also uric acid stones, struvite stones, cystine stones and drug-related stones. Most kidney stones will pass without medical treatment.
Risk Factors
Although the experts still aren't always sure as to why kidney stones form in some people, they do agree on some risk factors. One of the single biggest risk factors is if you've had a kidney stone previously. Also, a family history of kidney stones puts you at a higher risk. Chronic dehydration can lead to stone formation, as can obesity, being bedridden, and/or high blood pressure. Anything that leads to chronic changes in digestion, such as inflammatory bowel disease, can also put you at an increased risk for kidney stones, as can diets high in protein and sodium, and low in calcium. Men are at a higher risk for developing stones than women.
Identification
The most obvious symptom of kidney stones is pain. Kidney stones often are not identified until they detach from the kidney walls, at which time they can become very painful. Kidney stone pain typically starts in the side or back, but can shoot down to the groin. Often, the pain is strong enough to send people to the hospital, where the stones can often be detected by CT scan, abdominal ultrasound, or X-ray. Also, blood work will likely be performed to look for elevated levels of uric acid or calcium, and a special urinalysis will be performed to check for excessive quantities of crystals and minerals.
Significance
Kidney stones are very painful, and folks who pass one hope to never suffer through the experience again. However, most kidney stones do not cause long-term problems. In rare cases, health consequences can arise if a very large stone blocks the ureter or smaller stones block other areas of the kidneys, possibly leading to either recurrent urinary tract infections or kidney damage. Therefore, at the very least, kidney stones should be treated by drinking large amounts of water and by exercising. Shock wave therapy, ultrasound, and specialized surgical techniques may be required to break down or remove very large stones.
Tags: kidney stones, kidney stones, risk factors, detach from, detach from kidney, from kidney
Cavities occur on the chewing surfaces of teeth and in between tightly fitted teeth. Cavities that occur on the chewing surface of teeth form in the pits and fissures. Dental sealants are plastic films that help prevent cavities by blocking food and bacteria from building up in the pits and fissures.
Instructions
1. Visit the dentist if you worry about yourself or your child getting cavities. Dental sealants are applied to permanent molars, so children without molars cannot benefit from dental sealants.
2. Set an appointment for sealants. The dental sealant procedure doesn't take too long and can be completed in one visit.
3. Make a child's appointment shortly after their first permanent molars appear, usually around six years of age. Children need dental sealants applied again when new molars emerge, usually around twelve years of age.
4. Brush your teeth thoroughly the day of your appointment. The hygienist cleans out the molars before applying sealants, but brushing first helps remove surface food.
5. Continue caring for your teeth by brushing and flossing daily after getting dental sealants. Dental sealants protect the surface of teeth, but they do not cover the spaces in between your teeth. Cavities can still form in between teeth if you neglect to properly care for them.
6. Have your dental sealants checked after five years and make sure they're still completely sealing the teeth. If they've started wearing off, have the dentist reapply them.
Blood glucose is another name for blood sugar. When carbohydrates and sweets are eaten, they are turned into glucose in the body. At this point, they are either used for energy immediately or stored away for energy later. When blood glucose levels elevate, it is usually the result of insulin not being released sufficiently from the pancreas, as is the case with diabetes. A high level of glucose is also commonly called hyperglycemia, and symptoms that can be seen with it include blurry vision, extreme thirst and having to take many trips to the bathroom. When blood glucose levels are high, there are various ways to cure the problem.
Exercise
The body uses the stored form of of glucose, called glycogen, for energy when it is exercising. Doing weight training, running, cycling, swimming or any form of cardiovascular exercise can help lower glucose levels. Even 30 minutes of walking a day can be beneficial.
Reduction
Foods that are both high in saturated fat and sugar can have a negative effect on blood sugar levels, and should be avoided. Some examples of these are fast foods, processed baked goods, doughnuts, cookies, cakes and candy.
Fiber
The glycemic index is a table that shows how fast a carbohydrate is absorbed into the blood stream. Foods that are high on this index are called simple carbs and foods that are low are called complex carbs. Complex carbs are low because they have a high amount of fiber in them, which can keep blood glucose levels stabilized. This is the type of carbohydrate that should be consumed. Some examples are oranges, apples, cherries, oat bran, oatmeal and prunes.
Water
Beverages can also cause blood glucose levels to be high. Some examples of these are soda, sweetened teas, fruit drinks and sweetened coffee drinks such as vanilla frappuccinos. In place of these beverages, water should be consumed. It has no calories or sugar, and it helps to flush impurities from the body. According to the Institute of Medicine, women should consume 2.7 liters a day and men should consume 3.7 liters a day.
Supplements
Other than adjustments in food, there are also various supplements that can be taken to control high blood glucose. They help with the breakdown of carbs in the body, and they also help with insulin release and storage. Some of these include chromium, cinnamon, zinc and ginseng.
Children can develop obsessive compulsive disorder (OCD) just as easily as adults. In fact, obsessive compulsive disorder has been known to manifest in children as young as four or five. While obsessive compulsive disorder most commonly occurs in young adults, it is important to be aware of the symptoms of OCD, so you can tell whether your child may have it. If you think your child may have OCD, get a definite diagnosis from a doctor, then talk to her about obsessive compulsive disorder and what is means for her.
Instructions
1. Talk to your child in a cheerful, comforting environment, so the child doesn't feel overwhelmed or frightened. Sitting outside in a sunny place or in a room filled with the child's favorite toys are ideal locations.
2. Tell your child that she is not the only person in the world to suffer from OCD and that plenty of other children have it, too. Assure her that it does not make her crazy or weird or different in any way and that it is okay that she has this condition. Tell her having OCD is just part of who she is, like having blue eyes or brown hair.
3. Let your child know that the choice to tell her friends about her condition is hers and hers alone. Whether her symptoms are obvious or not, she does not owe it to anyone to explain her actions. However, if she wishes to explain her condition to her friends, that is okay.
4. Tell your child that there are treatment options available, such as medication and cognitive therapy. Talk about the pros and cons of the different therapies with your child and discuss together which treatments she might pursue.
5. Prepare yourself before your conversation. Read up on OCD, its symptoms, treatments and prognosis, so that you are ready to answer any questions your child may have about the condition.
Tags: your child, compulsive disorder, obsessive compulsive, obsessive compulsive disorder, child have, your child have
Mesothelioma is a form of cancer. Sadly, it is potentially deadly and often aggressive. However, the length of survival varies for people diagnosed with the disease. Learning the statistics concerning survival rates can give you an idea of what to expect, though potential for survival varies with each unique case.
Identification
Mesothelioma is a rare type of cancer that affects the tissue that covers many of the organs of the body. This protective tissue is called the mesothelium. When a person develops mesothelioma, cancerous cells develop and grow in the mesothelium. Eventually, these cancer cells spread to other body tissues. According to the National Cancer Institute, most people with mesothelioma were exposed to asbestos at some point in their lives. However, some people develop the disease without any known exposure.
Life Expectancy
In discussions of survival rates for mesothelioma, the term "survival rate" is not meant to refer to people who have been cured. Instead, it is the percentage of sufferers who continue to live with the disease for a specific amount of time following diagnosis. For most people, a cure is unlikely at this time, but researchers are looking for new treatments that may increase survival periods and even destroy the cancer entirely.
Factors
According to Bernstein Liebhard LLP, statistics on survival don't apply to every patient. How long a person survives and how well he responds to treatment depends on a number of factors, including his stage of cancer and the size of the tumor he has developed. It may also depend on whether or not surgery can be used to remove the entire tumor. The type of mesothelioma may influence a person's length of survival and treatment success, as can his age and overall health status.
Stages
According to Bernstein Liebhard LLP, a person with stage 1 mesothelioma, the earliest stage, has about a 50-percent chance of living for about 5 years. This is if the treatment is aggressive. The average survival rate for stage 2 mesothelioma is 2 to 4 years while the average survival rate for a person with stage 3 is 6 to 8 months. Those with stage 4 mesothelioma have an average survival rate of fewer than 6 months. According to the Mayo Clinic, this disease is often diagnosed at a later stage, which makes successful treatment less likely. Instead, treatment may be aimed at making the patient more comfortable until his inevitable death.
Studies
Statistics on survival rates may differ, depending on the source. This is because different clinical studies are done, and each one may come up with a different survival rate. According to eMedTV, for example, the overall percentage of people with all stages of the disease who live for 5 years is 9 percent. This statistic comes from studies conducted in the 1998 to 2002 time period.
Tags: survival rate, average survival, average survival rate, stage mesothelioma, survival rates
Hand warts, also called common warts, are benign skin growths that grow on any part of the hand and fingers. They are spread by a virus that remains in the body even after the hand warts are gone. Harmless and usually disappearing on their own within two years, hand warts may look unappealing. You can treat them for aesthetic reasons and to keep them from spreading, but know that they may recur.
Identification
You will find hand warts on the palms and backs of your hands and fingers and sometimes near the fingernails. Hand warts appear as rough, small growths with tiny bumps, and may be pink, white or the color of your flesh. There may be only one wart or several, spread out or in a cluster. The tiny black specks you see on hand warts are tiny blood vessels. When cut, hand warts might bleed. They are not usually painful, however. Kids tend to get hand warts more than adults.
Causes
A particular form of the human papilloma virus causes the non-cancerous warts that appear on the hands. Hand warts are spread by contact. The virus passes between people via direct skin contact or introduces itself when you touch an infected object, such as a shower handle. Whether or not you develop hand warts also depends on your particular immune response. Hand warts are less contagious than other types of warts, such as genital warts.
Types
Over a hundred varieties of the human papilloma virus (HPV) exist. Some HPV types cause cervical cancer, others cause the common warts that appear on hands, while still others lead to plantar warts on the sole of the feet, genital warts in and around the genital and anal area, and flat warts found on other parts of the body like the face and legs.
Prevention
To prevent common warts from spreading, keep your hands dry. Avoid touching grooming products, such as combs or nail clippers, to the infected area. If you do use them, disinfect them afterwards. Avoid touching the mouth or hands to the area that has the warts--for example, don't bite a nail that has a wart nearby. If you must touch the hand wart, wash and dry your hands afterwards. Bandage the hand warts if necessary to isolate them from skin contact.
Treatment
You don't need to treat your hand warts. They should go away on their own. However, if you have cosmetic concerns, common warts may respond to salicylic acid treatment. Apply this topical medication daily after soaking the hand wart in warm water. Follow the label instructions. Check with your doctor before using salicylic acid if you're pregnant. Another treatment is cryotherapy, which is the use of liquid nitrogen by a dermatologist to freeze the wart. Other medical treatments include cantharidin and laser surgery. Surgery that "burns" away the wart may be effective but cause pain when the anesthesia is applied.
Tags: common warts, hand warts, hand warts, your hands, appear hands, Avoid touching