Side Effects Of Burdock Root Powder Dosages

Burdock root powder can have many uses in traditional medicine.

Native to Europe, parts of Asia and the United States, burdock (Arctium lappa) is a plant that belongs to the thistle family. In traditional medicine, burdock root could be dried, ground into a powder and used to treat ailments that included gastrointestinal problems, arthritis and skin problems. Today, it is still a popular herbal supplement utilized for some ailments. However, certain people who take dosages of burdock root powder may experience some side effects.

Allergic Reactions

Although there is no recent clinical evidence that gives guidelines on burdock dosages, traditional doses of this herb were 2 grams of the root, according to the website Drugs.com. In general, if taken orally in the recommended dosage and for a short duration of time, the supplement may be safe for most people, according to the website MedlinePlus.

However, experts at the University of Maryland Medical Center cautions people that it is not wise to use large quantities of this herbal supplement because very few clinical studies exists on this herb's safety. The University of Maryland Medical Center's experts further relate that burdock root may cause an allergic reaction in people who have allergies to ragweed or daisies. Likewise, some people who apply burdock plasters to the skin may also experience an allergic reaction. Because certain burdock plant parts have different amounts of pectin complex, people who are allergic to pectin also should use caution, reports MedlinePlus.

Diuretic Effects

Because burdock root powder has diuretic properties, it can increase urine flow and cause further dehydration in people who are already dehydrated or taking diuretics. Theoretically, these diuretic effects may cause electrolyte imbalances that could affect potassium or sodium levels in the body. Burdock's diuretic effects also can cause these problems in some patients with HIV.

Side Effects on Blood Sugar Levels

Based on limited research studies, burdock may either elevate or lower blood glucose levels, reports MedlinePlus. Therefore, people who are diabetic, hypoglycemic or take medication for diabetes should use caution and speak to their doctors before taking burdock root powder.

Other Side Effects and Concerns

Because certain animal studies indicate that burdock root parts may stimulate the uterus, it may be unsafe for pregnant women to take this supplement. Additionally, lactating women should also use caution. Another side effect associated with the burdock root is possible toxicity due to the presence of substances called tannins contained in this herb. High concentrations of tannins can cause problems, such as liver or kidney damage.

Side effects due to interaction with medications, drugs or other supplements are also possible. For these reasons, it is important to consult always with your doctor prior to taking burdock root powder, especially if you have any medical conditions or use certain medications.

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Convert Mg To A1c

A1C, also known as HbA1C refers to a subtype of hemoglobin. Hemoglobin is a protein that resides and travels in the blood stream, binding to and transporting oxygen molecules around the body. Glucose, or sugar molecules, bind slowly to hemoglobin, producing hemoglobin A1C. The more hemoglobin A1C in your blood, the higher your blood sugar level will be. Converting from milligrams (mg) to A1C is a fairly simple task.

Instructions

1. Prick your finger with your blood sugar meter. The vast majority of blood sugar meters come with a small pin to pierce your skin for this task.

2. Drop the blood sample onto the blood sugar meter's blood receptacle.

3. Copy down your blood sugar level onto a piece of paper after getting the reading from the blood sugar meter. Most meters calculate your blood sugar in milligrams of sugar per deciliter of blood (mg/dl).

4. Use the following formula to calculate A1C from your blood sugar level in mg/dl: blood sugar in (mg/dl) plus 77.3, divided by 35.6. If your blood sugar is 100 mg/dl, you first add 100 to 77.3, which equals 177.3. You then divide 177.3 by 35.6 and get an AC1 value of 4.98 percent. AC1 is expressed as a percentage.

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The Criteria For Adult Add

Attention deficit disorder, or ADD, is a common diagnosis for many adults. According to the National Institute of Mental Health, some adults may not have recognized the symptoms of ADD during childhood, only to discover later in life that they indeed have the disorder. A doctor may come to a diagnosis of ADD after carefully considering the specific criteria for the disorder. These criteria are clearly identifiable and must be met before a doctor will consider ADD treatment. Knowing the criteria will also help adults who think they may have ADD decide to discuss their concerns with a doctor.

History

One criteria for a diagnosis of adult ADD is a person's childhood and adolescent history with the disorder. NIMH states that an adult must have a history of symptoms of ADD that started in childhood and continued through adolescence into adulthood. This is because ADD is thought by medical professionals to be genetic--a person doesn't "catch" or develop ADD in adulthood and may only recognize the symptoms as an adult.

Behavior

There are two main types of behavior within ADD--inattentiveness and impulsiveness. Inattentiveness may show up as the inability to follow directions, difficulties staying on task at work, or "blanking out" during a conversation with someone else. Impulsiveness involves such behaviors as blurting out things without thinking, making sudden decisions without considering them and finishing other people's sentences. These criteria will be carefully examined by a doctor who is diagnosing an adult for possible ADD.

Considerations

One important thing the physician or psychiatrist will consider before coming to a diagnosis of adult ADD is whether the patient has any other disorders. Certain other disorders, such as mood disorders, anxiety disorders and learning disorders may closely resemble ADD. The ruling out of these similar disorders is a crucial criterion for a proper diagnosis of adult ADD.

Effects

Adult ADD produces certain common effects on the person's everyday life. According to the nonprofit website HelpGuide.org, adults with ADD may complain of forgetting important occasions, being rude without intending to, feeling unable to keep up with the constant activities of life and even problems with relationships. Career difficulties, such as constantly falling behind at work, missing deadlines or even the inability to hold a job for more than a few months are also strong indicators of ADD in adults.

Misconceptions

Certain myths about the disorder include that people who are intelligent can't have adult ADD; ADD is simply a lack of willpower or motivation; and finally, if someone wasn't diagnosed with ADD as a child, that person can't be diagnosed during adulthood.

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Stop Renal Failure

Excess salt consumption raises blood pressure, a primary cause of renal failure.

Kidney failure, or renal failure, occurs when your kidneys no longer effectively remove excess fluids, salts (electrolytes) and waste products. Malfunctioning kidneys lead to excess build up of substances in the body. This life-threatening condition primarily develop when you suffer from uncontrolled high blood pressure and diabetes. Medications, autoimmune disorders, kidney stones, infections and injuries also cause it. Kidney disease is asymptomatic in its first stages, but eventually you experience fatigue, weight loss, nausea, bloody stools and swelling in the hands and feet. Lifestyle changes and medical intervention may stop the affects of renal failure.

Instructions

1. Change your diet. Focus on a diet rich in complex carbohydrates and low in protein and cholesterol. Your body works harder to break down proteins in the body, and cholesterol blocks blood vessels, including ones leading to the kidneys, according to the National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC). Your doctor can recommend a dietitian who will help you create a meal plan to minimize renal failure.

2. Eat foods low in potassium. High potassium foods, such as bananas, spinach, kiwi fruit and citrus fruits, are generally healthy, but they aggravate already damaged kidneys. The Mayo Clinic suggests eating low-potassium food like apples, strawberries, grapes, green beans and cabbage.

3. Avoid foods containing excessive amounts of sodium. Foods containing large amounts of sodium include frozen dinners, canned good, restaurant entrees, chips, deli meats, bacon and processed cheeses. Read labels because even cereals and diet foods contain sodium. The Centers for Disease Control and Prevention (CDC) recommends consuming no more than 1,500 mg of sodium per day, or 1 teaspoon of table salt, if you have chronic kidney disease.

4. Control underlying causes of renal failure such as high blood pressure and diabetes. Losing weight and exercising reduces your chances of experiencing further kidney damage. Simple exercises like walking, swimming and biking burn calories. You need to exercise at least five times a week for 30 minutes. MedlinePlus also says you should stop smoking. Doctors may prescribe medications to treat chronic conditions.

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Tylenol Overdose Symptoms

Tylenol (acetaminophen) is one of the most frequently used medicines in the world, and because it is so well known and readily available, many people assume it is harmless. But what they don't realize is that acetaminophen overdose is a common and potentially deadly poisoning. Its symptoms are many and wide-ranging, and they may take 12 hours or more to show themselves.

Intestinal/Digestive Symptoms

Acetaminophen overdose causes many symptoms in the digestive system. They include nausea, vomiting, diarrhea and abdominal pain, according to the National Institutes of Health.

Behavioral Symptoms

Acetaminophen overdose can also cause changes in a person's behavior. People who have overdosed may lose their appetite or become irritable, according to the National Institutes of Health.

Other Symptoms

Acetaminophen overdose also causes sweating, jaundice, convulsions and coma, according to the National Institutes of Health.

Treatment

A fast response is key to recovering from acetaminophen overdose, and it requires professional medical help. If you suspect you or someone you know has overdosed, call 911 or the National Poison Control Center. The center will put you in touch with a local poison control expert who will give you further instructions. Its telephone number is (800) 222-1222.

Prognosis

According to the National Institutes of Health, chances of recovery are best if the patient is treated within eight hours of the overdose. But an especially large overdose can lead to liver failure and death without rapid treatment.

Children At Risk

Anyone can overdose on acetaminophen, but children are particularly at risk, according to the Mayo Clinic. The clinic recommends that parents or caretakers make sure to give children an age-appropriate version of the drug (such as Children's Tylenol) and the correct dosage as written on the bottle, and to keep the bottle out of the child's reach. Children may mistake the pills for candy or the liquid form for juice.

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Telling Family Unplanned Pregnancy

If you're facing an unplanned pregnancy, you may worry about many things, including how you're going to tell your family. While not all family members may react to the news in a positive way, especially at first, telling your family can help you feel better about not having to make decisions alone and can provide you with a valuable source of support.

Time Frame

Some people begin telling family about an unplanned pregnancy as soon as they get a positive home pregnancy test, while others prefer to get a doctor's confirmation first. When you begin telling your family, keep in mind that holiday gatherings or times of stress are generally not the best time to break the news of an unplanned pregnancy. You should tell family when they have time to sit down and talk with you privately, rather than when they're just about to head out the door or have just come home from a busy day.

Effects

Family members may react in a variety of ways to your unplanned pregnancy. Some may be overjoyed, while others may initially be angry or upset. Like you, your family may have concerns about your ability to carry and care for a child and wonder what you're going to do. You probably have some idea of how many of your family members will react, while others may surprise you. Some people may not know respond or may take their cue from how you feel about the pregnancy. Many family members will change the way they feel over time, as they begin to accept the reality of the pregnancy.

Considerations

Before you begin telling your family, try to prepare yourself for their potential reactions. You should also consider how you would like them to react and be able to tell them what you need. If they react with judgment or harsh words, remind them this is a difficult time for you and that you would appreciate their support. If they try to pressure you into making decisions about parenting, adoption or abortion right away, encourage them to let you take your time to make informed choices.

Benefits

Although telling your family about an unplanned pregnancy can be difficult, it's important to let them know so that you don't have to deal with everything secretly. Even family members who are hesitant about the pregnancy can be a valuable source of support. They can encourage you to seek appropriate health care and professional counseling and may even go with you to your appointments. They can also help guide you as make difficult decisions about the future. If you're still a teenager or living at home, they may also be willing to provide some level of financial support for your housing, medical care or child care expenses.

Warning

Most people with an unplanned pregnancy worry about how their family will react to the news, and in many cases, their reactions may not be as bad as initially feared. However, if you have genuine concerns about your safety or think some of your family members might try to harm you because of an unplanned pregnancy, you should seek a safe place to go first. Pregnancy counselors and crisis centers can often refer clients to a safe place, or you can call the National Domestic Violence Hotline, linked below, for help.

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Prepare Aloe Vera Juice At Home

Harvest your own aloe vera plants to make a healthy and healing juice.

The health benefits of aloe vera go far beyond soothing a sunburned back. The earliest mention of aloe vera being used for medicinal purposes dates back to the 16th century B.C.E. in ancient Egypt. The plant, which contains over 20 beneficial amino acids, is known for its anti-bacterial, anti-fungal, anti-viral and anti-inflammatory properties. Aloe vera juice, which is made from the gel inside the leaves of a mature plant, is used primarily to treat a host of intestinal and digestion problems such as heartburn, colitis, ulcers and irritable bowel syndrome.

Instructions

1. Harvest a leaf from the outer edges of your aloe plant. These are the most mature leaves and contain the most antioxidants. Cut the leaf off on a diagonal.

2. Set the leaves in a bowl with the tips facing upward and the cut edges facing downward. Let the brown juices drip out of the plant for 10 to 15 minutes. Discard the brown juices.

3. Cut off the spiky edges of the leaf by scraping the sides with a paring knife.

4. Fillet the leaf, cutting it in half so that you can see the insides.

5. Scrape out the clear aloe gel from inside the leaf using a small teaspoon or butter knife. Be careful not to take out the yellow part of the leaf, which is found just under the green rind. This yellow membrane is called the latex and can cause severe cramping and diarrhea.

6. Mix together 2 tbsp. vinegar with 1 cup water.

7. Place the pieces of aloe vera gel at the bottom of a strainer. Rinse the aloe vera with the vinegar solution gently, turning over the pieces of gel to ensure that all sides have been rinsed. Doing so will wash away any extra latex that may be sticking to the gel.

8. Add 2 tbsp. aloe vera gel and 6 oz. of citrus juice (such as grapefruit, lemon, orange or pineapple) to a blender. Blend until the aloe vera and juice are fully incorporated.

9. Store your aloe vera juice in an airtight food storage container in your refrigerator. The juice should be consumed within two to three days.

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Iron Infusion Treatment For Restless Legs Syndrome

Restless leg syndrome (RLS) is a neurological sleep disorder. It is characterized by either pain or an overwhelming need to move legs, primarily when trying to sleep. RLS sufferers often have impaired sleep, which then affects every other aspect of their lives, from other health issues to social interactions. Therefore, treatment is often sought. Thus far the primary course of therapy has been dopamine agonists like Mirapex or Requip, or some sort of sedative. However, there has been current evidence to suggest that iron infusion may be a viable and less side-effect-inducing option.

Significance

RLS has various causes. If it is caused by such things as diet and lifestyle issues such as smoking and use of alcohol, modifying that behavior will relieve the symptoms. For some, this will not work, as the cause appears to be genetic and possibly a genetic defect in the brain.

History

In post-mortem MRIs performed by James Connor, Ph.D., RLS sufferers were found to have low iron levels in the part of the brain where transportation of iron in and out of cells occurs. This suggests that it is a brain issue with iron that is the root cause of some RLS.

Identification

Individuals with RLS may have normal iron levels on the hematocrit. That is why it is important to check the ferretin levels, also. Ferretin levels will tell the practitioner what the iron store levels are.

Prevention/Solution

In a study done on RLS sufferers and reported in Sleep Medicine on-line, iron infusion of 1000 mg helped symptoms abate for approximately six months before they returned. It was found that ferritin levels decreased more rapidly than for non RLS individuals and thus they needed another infusion earlier than expected.

Considerations

It appears iron may be an important part of treatment for people with RLS. Increasing iron in diet and taking iron may be beneficial, though it seems the iron infusion may bypass the stomach and avoid malabsorption issues that come with over forms of iron.

Warning

As with any medical issue, check with your physician to confirm the diagnosis. Evaluate your lifestyle as some modifications may be all that is needed to alleviate symptoms.

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Get Rid Of A Cat Allergy

Perhaps you are beginning to suspect that your beloved cat is the source of your runny nose, itchy eyes and red face. If that's your suspicion, you are probably deeply concerned about finding a way to get rid of your cat allergy so that the kitty can continue to live with you. Fortunately for all dander-sensitive cat lovers, you have several options when it comes to dealing with cat allergies.

Instructions

1. Kick the cat out of bed. Probably the longest time you'll spend with your cat is sleeping with him. Unfortunately, that will be the worst time for your allergies. By eliminating sleep time with kitty, you may very well cut down your allergic reactions to almost nil.

2. Install an air purifier. Air purification (through either a HEPA filter or electronic device) will bring an incredible relief to any cat allergy. A whole house air purifier would be best, but a couple of decent room purifiers will be very helpful.

3. Check out treatments that will decrease dander and cut down on the protein antigens in your cat's saliva; these things are likely sources of the allergy. There are several products sold at pet stores that can help reduce or eliminate cat dander and saliva. These can be applied daily.

4. Vacuum daily. A good HEPA approved vacuum cleaner will suck up all the cat dander that has fallen onto your carpeting.

5. Investigate allergy shots or medication. If you cannot bear to part with your cat--yet have serious allergies--you may be able to "immunize" your body to your cat by getting allergy shots or taking prescription medicine. However, you cannot do either of these things unless you are under a doctor's supervision.

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Chinese Treatments For Acne

Chinese medicine describes acne as an internal imbalance. People who have acne are said to have an overflow of Yang, or heat, which manifests itself both in the body and on the skin. Chinese medicine recommends treating acne with a combination of diet change, good hygiene and supplements.

Diet

When the Chinese treat for acne, they recommend a strict diet that is very low in saturated fats. Since the inside of the body affects the outside, you should eat healthily to prevent breakouts. Stay away from too many carbohydrates, especially white bread, white rice and sweets. Carbohydrates tend to cause inflammation, so they may contribute to acne. Also stay away from foods that create excess Yang, or heat in the body, which are garlic, spicy foods and coffee. While treating your acne, you should get plenty of fresh fruits and vegetables, which contain water and fiber. Fresh fruits and vegetables will help balance the excess Yang in your body, which will eventually clear your acne. You should try not to eat red meat while treating your acne, because it is high in saturated fat. Stick to the leanest proteins you can, including beans, soy and fish.

Hygiene

Maintaining proper hygiene will help you clear the acne you have and prevent recurrence. Maintain a daily hygiene regimen even after you've cleared your acne. When cleaning your skin, use an exfoliating cleaner or brush to sluff off dead skin cells that accumulate every day and may block your pores, causing acne. Your skin's PH level should be slightly acidic so that bacterial growth will be discouraged. Avoid regular soaps, which tend to be more basic. Applying mild acids to your skin, such as lemon juice, tea tree oil, and glycolic acid, will help existing blemishes clear up.

Supplements

When you're not getting the proper nutrients from your diet, you need supplements to keep your Yang in balance. Vitamin A and zinc are the most common vitamin deficiencies in people who suffer from acne. Zinc is especially important in treating acne. It helps heal acne scarring and prevents future scarring. It also helps your body resist inflammation and infection, which contribute to acne. You should take 50 milligrams of zinc per day until your acne clears up.

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Find An Adrenal Fatigue Doctor

After reading this article you will be equipped to research, interview and pick an adrenal fatigue doctor through use of common sense and some basic tools.

Instructions

Finding an Adrenal Fatigue Doctor

1. The first step to finding an Adrenal Fatigue Doctor is to look through your in-network doctor list through your insurance carrier. It is important to pick someone who handles rheumatoid arthritis or Addison's disease. These doctors generally handle immune disorders: adrenal fatigue is often an immune disorder.

2. The second step, after you receive a list of Rheumatoid Arthritis doctors, is to research each of them online or through phone calls if possible. Many doctors are listed on the Internet through various medical professional associations such as the American Medical Association with reviews from patients. It's important to find a doctor with a good review.

3. After researching each doctor, narrow down the list to two or three that sound good, based on their reviews. Make sure you call each office to set up an appointment. Remember finding a good Adrenal Fatigue Doctor isn't just about the research and reviews, it's about interviewing each doctor to make sure they fit your needs and will provide the kind of care you want.

4. Prepare for the doctor's visit by researching adrenal fatigue, its symptoms, diagnosis and prognosis, potential treatments and side effects associated with commonly used medications. Prepare a list of questions pertaining to all these related items and bring it with you for your first appointments.

5. At each appointment ask the receptionist and staff in your pre-screening about how they handle appointment set up, prescriptions, referrals and test orders. It's important that your Adrenal Fatigue doctor's staff is just as good as the doctor. Remember to ask your questions and get satisfactory answers. Make sure you rate each doctor based on their initial consultation and the answers they provide. After you have completed each interview then decide which doctor is best.

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Medicare Laws & Nursing Homes

Medicare laws interact with nursing homes in a number of ways. Payment, treatment and evaluation of nursing homes are among them. Nursing homes also must conform to certain federal laws to receive funds from Medicare.

Medicare Coverage

Medicare coverage for nursing homes is limited. Medicare will cover skilled nursing care and physical therapy, if a minimum hospital stay is met. The hospital stay must be at least 3 days. This falls under Medicare Part A, and there are copays unless you have additional coverage.

Medicare Evaluation Tools

Medicare's website, Medicare.gov, has a number of resources to evaluate nursing homes. This includes a checklist and a tool for comparing different nursing homes. It also provides information on nursing home alternatives, including home health care.

Complying With Medicare for Funding

Skilled nursing homes rely on Medicare as one of their funding sources. To qualify, skilled nursing homes must complete what's called a Standard Survey. A Standard Survey is conducted by the state in which the facility is located, and it addresses the quality of each nursing home.

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Adrenal Suppression Symptoms

Adrenal suppression is occurs when the adrenal glands fail to produce a sufficient amount of adrenal hormones. There are two types of adrenal suppression disorders: primary adrenal insufficiency (also known as Addison's disease) and secondary adrenal insufficiency (sometimes refereed to as secondary Addison's).

Triggers of Adrenal Suppression

The causes of adrenal suppression include nutritional imbalances, stress, infections, toxic substances, metal attitude and stimulants--ranging from sugar and caffeine to amphetamines and other drugs.

Types of Adrenal Suppression

The difference between primary and secondary Addison's is the origination of the disorder. Primary disorders originate from the adrenal glands, while secondary disorders are caused by the dysfunction of another gland or organ subsequently affecting the adrenal glands.

Most Common Symptoms

Progressively intensifying chronic fatigue, weakness, loss of appetite, nausea and vomiting, weight loss and diarrhea are the most common symptoms of adrenal suppression.

Less Common Symptoms

Less common symptoms of adrenal suppression include low blood pressure, low blood sugar symptoms, irritability, depression, irregular menstrual periods, cravings for salty foods and hyper-pigmentation.

Hyper-Pigmentation

Hyper-pigmentation, one of the associated symptoms with adrenal suppression, is the darkening of the skin, including areas of concentrated darkening include the lips, elbows, knees, knuckles, toes and around scars.

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What To Do When You Want Someone To Stop Smoking

Trying to persuade someone else to quit smoking requires patience and respect. Because many smokers relapse the first few times they try to quit, it is up to you to remain positive and encouraging throughout the process. Nagging or degrading a smoker may lead to increased smoking and other destructive behavior. Instead, discuss quitting strategies and let the smoker know you will support his decisions when it comes to quitting.

Be Encouraging

Encouraging someone to quit smoking is different than lecturing about the harmful affects of smoking cigarettes, cigars or other forms of tobacco. Ask the smoker if she needs your help to quit. Offering help rather than lecturing on the disadvantages to smoking allows the smoker to feel more in control of the situation. With your help and support, the person will want to quit for themselves rather than because she no longer wants to hear you talk about how bad smoking is. Understand that quitting is a daily battle. Remain encouraging throughout, even if relapse occurs, to ensure the smoker quits for good.

Be Attentive

Be attentive to the needs of the smoker, especially during the first few days as this is when people miss smoking the most. Ask how the smoker is doing and offer gum or candy to ward off temptation. Do not smother the person, but check in often to show your support. It may take several attempts before a smoker quits forever. If this happens, offer your congratulations and ask what else you can do when the time comes to try again. Maintain a positive attitude to encourage him to keep trying.

Be Supportive

Be supportive by avoiding places where smokers tend to mingle. Find new activities to reduce the risk of encountering another smoker. Hiking, going to the movies, visiting friends and family (those who do not smoke) or engaging in a new hobby or activity are all ways to help someone overcome dependence on tobacco products.

Be Proactive

Visit the websites of organizations such as the American Cancer Society or the American Lung Society to learn more about ways to quit smoking. Group or individual therapy, nicotine replacement therapy and prescription medications such as chantix or zyban are options to consider. Provide literature about these options to show the smoker you are supportive and willing to help.

If You Smoke

If you smoke, you should try to quit as well. If you do not want to quit right now, but you want to help someone else quit smoking, do not smoke in front of her. Wash your hands after smoking to minimize tobacco odor. Never offer a cigarette or other tobacco product, even if you are trying to be funny as this may trigger a relapse. Explore the reasons why you should quit smoking. In many cases, quitting with a partner is easier than trying to quit alone.

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Use Catheters

Catheters allow patients to urinate when it may not have been possible before.

Catheters are small tubes, generally made of plastic or rubber that are inserted into the bladder through the urethra in order to empty its contents. Catheters are lubricated with water-soluble lubrication and inserted manually around 8 to 10 inches into the body. Catheters are a discreet way of emptying the bladder for patients who may otherwise not be able to urinate on their own due to infection or paralysis. Catheters come in disposable and reusable style but must be sterile before use.

Instructions

1. Clean the private area with soap and water and dry with a clean towel. Remove the catheter from the packaging or sterile cover. Apply a liberal amount of lubrication to the tube of the catheter.

2. Apply a small amount of lubrication to the opening of the urethra. Slowly press the end of the tube to the opening of the urethra and press gently inside. Stop immediately if any pain or discomfort arises. Press the tube up the urethra 6 to 8 inches or until a small amount of urine starts to seep down the tube.

3. Gently press the catheter another 2 inches into the urethra until a constant stream of urine starts to flow. Hold the catheter steady for one minute or until urine completely stops flowing. Slowly pull the catheter out of the urethra.

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Average Cost Of Breast Augmentation

Breast augmentation has become more and more popular as a cosmetic surgery through the years. As technology and medical knowledge have improved, the process has become safer and more commonplace. Additionally, breast augmentation has become more affordable. However, anyone who is thinking about breast augmentation surgery should investigate their procedure and find out just what their costs will be.

Material

One of the common questions that factors into how much breast augmentation surgery costs is what type of implant is used. The two common types of implant that patients have to choose from are saline implants and silicone implants. Saline is cheaper, often costing $3,600. Silicone on the other hand costs on average about $4,600.

Personnel

Another part of the cost of breast augmentation is the money that must be paid to the various people involved in the surgery. The surgeon's fee is usually around $4,000, but there are other people to consider. Primarily figuring in this list is the anesthesiologist, who often receives $800 dollars of the surgery's cost.

Facility

Strengthen Your Lungs

The lungs are what we use to breathe. They are an extremely important organ in the body, and without them we would die. There are conditions such as asthma or chronic bronchitis that may keep the lungs from functioning at their best. A lack of exercise and poor diet may also render the lungs weaker than they need to be. Breathing exercises strengthen and train the lungs to take in more oxygen and expel toxins. Cardiovascular exercise works in the same way, and both of these are important for keeping overall strength and health.

Instructions

1. Take a slow deep breath into your lungs, placing your hands at the bottom of your rib cage to feel your diaphragm expand as you breathe in. Count to four as you inhale and then hold your breath for four counts. Then exhale for four counts as you feel your diaphragm deflate as the air leaves your lungs. Repeat this every day for a few minutes at a time, increasing the number of counts and the time that you are able to keep doing the breath as you go.

2. Do some form of cardiovascular exercise four to five times a week, such as jogging, aerobics, cycling or dance classes. Swimming is also extremely beneficial to building strength in the lungs, as it combines breathing with cardiovascular strength.

3. Start doing yoga. Yoga poses are designed to strengthen, clear and open the lungs as poses are done with specific breathing patterns. One pose, known as cat pose, requires you to kneel on all fours and as you inhale, you arch your spine so that you are looking up, and as you exhale, you curl your back so that you are looking down. This pose opens and clears the lungs when done correctly, and it is always recommended that you begin to learn yoga with an instructor first.

4. Eat plenty of garlic or odorless supplements of garlic. Garlic is a natural antibiotic with a particular ability to help keep the lungs clear of infection. Consult your doctor before taking any supplements.

5. Take an omega-3 fatty acids supplement such as fish oil daily along with Vitamin C and zinc daily. According to recent studies performed at the Faculty of Medicine at Tanta University, children with asthma who were given these supplements showed vast improvements in their condition. Consult your doctor before taking any supplements.

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Identify Sarcoidosis

Sarcoidosis is a serious condition that causes inflammation which produces tiny clumps of cells in the organs of the body. The clumps grow together and get larger causing problems with whatever organ they inhabit. Sarcoidosis affects thousands of people throughout the United States. The symptoms of sarcoidosis vary from nonexistent to very serious depending on the individual. There are certain things to look for and test that can be ran to determine if you have sarcoidosis.

Instructions

Identify Sarcoidosis

1. The first step in knowing whether you have sarcoidosis is to know the symptoms of the condition. The following symptoms will vary depending on which organs are affected. Shortness of breath dry cough with no phlegm wheezing chest pain palpitations or irregular heart beats leg swelling sudden loss of consciousness or death enlarged lymph nodes in the chest, neck, under the chin, in the arm pits or groin ulcers, bumps, or flat areas of discolored skin near your nose, eyes, back, legs or scalp red or purple colored bumps on your ankles that are slightly raised-can cause fever and swelling painful sores on your cheeks, nose, fingers, ears or eyelids burning, itchy, tearing or pain in the eyes sensitivity to light eye redness and dryness floaters or blurry vision reduced color vision or reduced visual clarity blindness in rare cases stiff, painful, or swollen joints muscle pain or weakness a mass in the muscle painful or painless arthritis painless holes in bones painless swelling anemia fever fatigue itching pain in upper right of abdomen enlarged liver swollen cheeks very dry mouth and throat high calcium levels increased urination confusion headaches weakness or numbness in legs coma drooping on one side of the face paralysis of limbs stinging or tingling in limbs pain in upper left abdomen nasal obstruction and frequent sinusitis overall unwell feeling night sweats loss of appetite sleep problems

2. If you have any of these symptoms your next step should be to check with your physician.

3. Your physician will then determine whether you have sarcoidosis, or another condition, by doing a full medical history, physical exam, and various diagnostic tests.

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Symptoms Of Ulcerative Colitis

Ulcerative colitis is a disease that is listed as inflammatory bowel disease (IBD). This disease will attack only the colon and will present itself in the colon lining in a continuous pattern. Ulcerative colitis does not skip areas. Remission is possible with therapy. It is estimated that over 1 million patients suffer from ulcerative colitis.

Considerations

Estimations are that ulcerative colitis may to run in families, but this is not yet certain. This disease is still in the learning stages. So far, 20 percent of patients will have one or more family members with ulcerative colitis or Crohn's Disease, which is another form of IBD. Ulcerative colitis can strike at any age but is most commonly diagnosed in the mid 30s. Ulcerative colitis is incurable at this time, however, by taking care of oneself, a long and productive life can be accomplished. Patients should follow all physician-suggested treatments.

Common Symptoms

Ulcerative colitis is diagnosed as small ulcers along the lining of the colon. Abdominal pain followed by a worsening of diarrhea is the most common sign. The abdominal pain will generally start out mild and increase in the level of pain and frequency until a strong urge to go to the bathroom begins. At that point the patient may begin a normal bowel movement and will end with diarrhea.

Mild to Moderate Symptoms

Loss of appetite, excessive gas, weight loss and fatigue are also common symptoms. The fatigue will be noticeable in daily routines--normal daily chores will be harder to accomplish and a need to lay down or take a nap becomes more of a necessity.

Severe Symptoms

More severe cases will show symptoms of intermittent bleeding from the rectum, bloody diarrhea during an active flare up, joint pain, fever, skin lesions and liver disorders. Joint pain will feel like arthritis or tendinitis. Fever will usually be low grade--a temperature of 99 to 100 degrees F most of the time is common. Skin lesions can be discoloration of parts of the skin or skin tags, which are small pieces of skin that protrude from the surface of the skin. Patients can have one or more of the listed symptoms. Diet can sometimes cause a flare up of ulcerative colitis but is not considered a cause. Symptoms should be discussed with a physician for a proper diagnosis.

Care

Ulcerative colitis is diagnosed by a physician with various tests, including a colonoscopy, sigmoidoscopy, blood tests or x-rays of the GI tract. Colonoscopies and sigmoidoscopies will give a visual to the physician to determine if there are any ulcers present and a biopsy of the skin tissue is common to test for other conditions during the diagnosis process. There are different treatments available for ulcerative colitis. Anti-inflammatories, corticosteroids, antibiotics and newer methods of immune modifiers and biologic therapies are the most common forms of treatment. Diet is also important. Each patient will learn as time goes by which foods will trigger an attack and eventually change his diet as needed. Stress plays a role in the number of flare ups an individual may have, as the worry of the disease in public places may trigger a trip to the restroom. Outside stress factors in an individual's life will also play a role.

Tags: ulcerative colitis, colitis diagnosed, have more, most common, pain will, Symptoms Ulcerative

What Is Urgent Care

What Is Urgent Care?

Urgent care facilities are a convenient service that is offered by local physicians. Most facilities do not require an appointment prior to arrival, and are often open on weekends and after hours when most local physician's offices are closed. According to Find Urgent Care, treatment facilities are located throughout the United States, some offering a lower co-pay than that which may be typically required by your insurance plan.

Urgent or Emergency?

Although the terms urgent and emergency have similar meanings, when it comes to the administration of life saving procedures, the two are quite different. Health Net Federal Services explains that emergency care relates to a life threatening situation such as a heart attack or stroke which needs immediate attention. An urgent care case can be a situation as minor as a sore throat that is not worrisome enough to require immediate attention, but should be looked at by a doctor within 24 hours.

Licensed Professionals

Just because services are not being administered in a hospital or typical physician's office does not mean that the standards of treatment are any lower. In fact, urgent care physicians are licensed professionals that hold the same credentials as a primary care physician. The American Board of Urgent Care Medicine (ABUCM) even offers an additional licensing that is especially geared towards the urgent care professional, defining his skills as an urgent care provider.

A Shorter Wait

Urgent care clinics offer a shorter wait time than the overcrowded emergency room or physician's waiting room. Because the urgent care facility focuses on care for acute illnesses, wait times are often between 20 and 30 minutes and depending on the amount of patients already waiting, your wait time may be even shorter.

Diagnostic Testing

Urgent care facilities have an advantage over the traditional physician's office when it comes to diagnostic testing. Southwest Health Center explains that urgent care facilities are often equipped with x-ray machines to diagnose breaks and fractures.

Your Primary Care Physician

It is important to point out that an urgent care facility should not be used in place of your primary physician's office. According to Regal Medical Group (RMG), the first call that you should make for urgent care is to your primary physician who can decide the appropriate treatment for your medical situation. In most cases, your primary physician will suggest going to an urgent care facility when he is unable to see you after hours.

Tags: care facilities, care facility, physician office, primary physician, urgent care facility

Chinese Medicine Help For Restless Legs

Many Americans suffer from Restless Leg Syndrome (RLS). It occurs during nighttime rest and can be very disruptive to the individual experiencing RLS, as well as their sleeping partner. Some of the symptoms of RLS include a crawling sensation, aching, or the feeling that something is crawling inside of their calves. Individuals with RLS also may experience a "pins and needles" feeling. Some individuals are using Chinese medicine to treat their RLS symptoms and the treatment is working just as well as traditional or Western medicine, if not better, in some cases.

Herbs for Improving Blood Circulation

Improving circulation may help with RLS. Ginseng has been used in Chinese medicine for centuries and it is very good for improving circulation. It is considered to be a stimulant and is also used to help support the immune system. Chinese medicine describes Ginseng as being a restorative tonic. Ginseng is typically combined with other herbs, such as licorice or Chinese dates. These tend to help balance out the powerful effect that Ginseng has on the human body.

To use Ginseng, steep half a teaspoon of powdered Ginseng root in one cup of hot water. Drink up to two cups of Ginseng tea a day, or just before bed, to help reduce symptoms of RLS.

The B Vitamins

A deficiency of vitamin B may be one reason why someone experiences RLS. A magnesium deficiency causes muscle tightening in the legs just before they spasm. A deficiency in vitamin B can also cause neurological disorders in some individuals. Such problems can produce a "crawling" affect, particularly in the legs. For someone who is experiencing vitamin B deficiency, take a B-complex vitamin as well as a good multivitamin. Take about 1.3 mg of vitamin B6 a day.

Iron

Individuals who suffer from an iron deficiency or are anemic commonly suffer from RLS. RLS creates the irresistible urge to move around at night or while asleep. According to a report produced by the Neurological Disorders and Stroke, some researchers estimate that RLS affects as many as 12 million Americans, however, RLS is thought to be under-diagnosed, which means that an even larger amount of the population may suffer from RLS.

Someone who is deficient in iron can take an iron supplement daily, along with their vitamin B6 and daily multivitamin. Iron is also in many different types of food that we all eat each day. Changing eating habits in order to create more iron will also help. Foods that have higher amounts of iron include high-iron cereals, spinach, broccoli, baked potatoes, dark meat turkey and molasses.

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What Does A Scabies Rash Look Like

Scabies is a skin infection caused by the scabies mite, technically Sarcoptes scabiei, burrowing in the skin. A scabies infection is highly infectious even before any symptoms of the scabies rash are visible.

Symptoms

Scabies mites cause small, uneven tracks of small blisters accompanied by a severe itch due to allergic reactions to mites, eggs and their waste. Rashes may be located from the neck below, but typically on hands, wrists and elbows.

Cause

Scabies spreads from physical contact with another person carrying the eight-legged mites. Once infected, female mites burrow into skin and deposit eggs; within 21 days the eggs hatch and offspring move to the skin's surface.

Treatment

A prescription is required to obtain a scabicide lotion, which treats scabies. The lotion kills scabies and eggs when applied from the neck down. The allergic rash may last up to a month after treatment.

Prevention

To prevent reinfection, bedding and clothing need to be washed in hot water. Other items that may be infected should be sealed in plastic bags to prevent the mites from feeding.

Warning

A severe form of scabies called crusted, or Norwegian, scabies can infect suppressed immune systems. Crusted scabies cause a crusty rash of up to 2 million mites, compared to 15 mites in regular scabies.

Tags: from neck

Live An Amazing Life

Live the Life of Your Dreams

Have you ever wondered what it would be like to truly live an amazing life? All of us have moments in our lives in which we realize how fleeting our time on this earth really is. It is then when we stop and wonder if we are settling for a life of mediocrity or living the life we really want. Is it possible to really live the life of your dreams? What are some things we can do to enjoy life more and have a richer, more fulfilling experience? Here are some ideas on live an amazing life.

Instructions

1. Slow down, pause, and take a moment to appreciate the beauty and wonder that surrounds you everyday. Notice the things in your life that you can be grateful for right now. There is beauty in the everyday, whether it is the morning light catching the water droplets in your sprinkler, or the vivid colors in the flowers on your neighbor's porch. It may seem mundane at first, but once you open your eyes and start noticing these things you will never cease to wonder. You don't have to look far to find reasons why life is amazing.

2. Change your thoughts to positive ones. This can be very challenging if you have gotten into a routine of negative or even apathetic thoughts. But once you start noticing your thoughts, you can redirect them. Positive thoughts will lead to positive actions, positive people flocking to you, and positive opportunities appearing. It only gets better from there.

3. Make a habit of enjoying yourself. It is important to enjoy yourself and make the best of every situation, and it is also important to purposely seek things out that please you. Make it a priority to do things that give you pleasure on a regular basis, just like you would prioritize brushing your teeth or doing the laundry. Life can be as fun or as boring, dull and depressing as you choose to make it.

4. Figure out what you want. What makes you happy, what are your goals, what are your deepest desires? You must do some soul searching and have some quiet time with yourself in order to look within and figure this out. This is not what your mom, your teachers, your spouse or your boss wants for you. You may have to search through layers of "outside voices" that have accumulated in order to find the desires of the real you. It is impossible to lead a completely fulfilling life without this step.

5. Once you figure out what you want, make some exciting goals. Really big goals. Write them down, and realize it is possible to do anything, really anything, that you've ever wanted to do...if you want it badly enough and don't let anything get in your way. Make it a point to start bringing these goals into your reality one by one, step by step. Start with the smaller ones if you feel more comfortable.

6. Get outside of your comfort zone. The quickest way to set your life into motion is to start doing things you don't normally do, especially those that scare you. Eleanor Roosevelt said, "Do something that scares you everyday." The reason for this is that it breaks your routine, gets you out of a rut and paves the way for new learning and greater creativity. You will have new ideas you will never have thought of, and will meet new people that will inspire you and bring you new and exciting things. You will also gain the confidence in yourself to pursue your dreams.

7. Identify and eliminate negative influences in your life. Turn off draining, depressing TV programs, stop listening to that whiny coworker, or get a new job if your current one is sucking your soul. Some influences will be easier to avoid than others. Some may take some major life changes, but will ultimately be worth it in the end. Negative people and things will bring you down and hold you back from living the amazing life of your dreams.

8. Be bold, be courageous, be true to yourself! Love everything, everyone, and every moment. Good luck creating an amazing life!

Tags: amazing life, things will, what your, your dreams, your life, life your, life your dreams

Detox Herbal Cleanser

There are many ways to cleanse the body of harmful toxins. Cleaning out the liver, colon and kidneys are some of the most crucial to remain healthy. Along with herbal cleansers, there are other natural methods to help detoxify important organs.

Liver Cleanse

A weak liver can be a precursor to many chronic health problems, such as insomnia, fatigue, arthritis, hypoglycemia and heightened susceptibility to infections. Gentian and bupleurum are a couple of herbs that many use to help strengthen the liver. The Chinese have used them for thousands of years, as they are said to benefit liver functioning and aid in digestion. Gentian root and bupleurum extracts are not standard issue herbs and must be sought at specialty health food stores or purchased over the Internet.

More commonly known herbs to aid in liver detox are B vitamins, beta carotene, milk thistle and selenium. These supplements can be taken daily to improve liver function. Most drug stores and supermarkets have these available individually or most may be combined into a multivitamin supplement.

Colon Cleanse

The colon helps rid the body of waste products as well as absorb water and essential nutrients. To clean out the colon, it is important to use an herbal supplement such like flaxseed or the laxative psyllium to detach toxin buildup along colon walls. Flaxseed can be found in many forms: ground, as an oil, or as a supplement pill. Psyllium is a bulk forming fiber laxative that helps flush toxins out in bowel movements. Follow up with probiotics, once either or both of these have been ingested. Probiotics replace the good bacteria in the colon, improving its ability to function properly. These can be found in yogurts, soy products, milks, miso and in supplement pill form as well.

Kidney Cleanse

Kidneys are one of the most vital organs in the body. It filters toxins out of the bloodstream and regulates water and electrolyte balance. The formation of kidney stones are a painful experience and can be avoided by drinking plenty of fluids. Water is essential for kidney cleansing as they flow through the kidneys, pick up toxins and flush them out of the body. Drink half an ounce of water for every pound you weigh. For example, if you weigh 200 lbs, drink a minimum of 100 ounces of water daily.

Cranberry and dandelion root supplements are also great choices for optimum kidney support. These can be found at most supermarkets and health food stores.

Natural Cleanse

Aside from herbal supplements, there are many ways to cleanse the body at home. Sweating helps rid the body of toxins. This can be accomplished through an exercise program or from sitting in a sauna or steam room. Do not smoke and limit the amount of alcohol you drink. These activities can damage your internal organs, causing them not to function as well. This is mostly an environmental cause, but access to fresh air helps to eliminate pollutants' ability to enter the body. Lastly, adequate sleep is the most natural self-cleansing process available. We must have ample rest so that organs can regenerate daily and function well.

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Treat Skin Tags & Moles

Many people have moles but would prefer they didn't. Moles are usually harmless dark growths on the skin and can appear anywhere on the body. Generally, no treatment is required for moles unless they hurt, bleed, or change in size, color or shape. If that is the case, or if you'd just like skin tags and moles removed, treatment options are available. From applying topical creams and herbal remedies to having skin tags and moles surgically excised, there is a solution for most everyone.

Instructions

1. Try one of the over-the-counter mole removal creams on the market. Many drug stores supply these. But, according to Dr. Lawrence E. Gibson of the Mayo Clinic, these creams are not really effective at removing moles. Read package directions and apply cream to skin tags and moles accordingly.

2. Apply castor oil. According to William McGarey, M.D., of the Edgar Cayce Foundation, patients have reported anecdotally that moles treated with castor oil disappeared. Apply a castor oil-soaked gauze to skin tags or moles several times a day, and tape it in place overnight until the mole is gone.

3. Discuss with your doctor or dermatologist if shave excision is recommended for your skin tag or mole removal. This method is especially used for skin tags and small moles. A shave excision is a procedure where skin around the mole is numbed with a local anesthetic, and then the mole is sliced off using a small blade. The procedure generally requires no sutures.

4. Go to your doctor and discuss having punch biopsy for your moles. This is a procedure in which the mole area is numbed, and then the entire mole is excised with a cookie cutter-type device. Suturing may be required.

5. Discuss with your doctor having excisional surgery for your moles. In this procedure, the mole area is made numb with a local anesthetic, and then the margin around the mole plus the mole are excised with a surgical scalpel. Sutures are generally required.

Tags: skin tags moles, skin tags, your doctor, anesthetic then, Apply castor, around mole, Discuss with

Identify Chlamydia

When you have sex with someone you are having sex with everyone they had sex with ... Protect yourself!

Chlamydia is a bacterium-based sexually transmitted disease. Reading this article will teach you identify this STD.

Instructions

1. Get tested. All too often, chlamydia doesn't exhibit any symptoms until it's too late, so the only way to identify it is by getting tested for it. In 70% to 80% of cases of women and men, infected patients reported having no symptoms and only found out about it when they got tested for it. If you have more than one sex partner, it is recommended that you get tested on a regular basis. The amount of times you need to get tested in a given time frame depends solely on how many partners you have.

2. Notice any pains you are having. In women, there will be pains in the lower abdomen, and there may also be an intense burning sensation during urination. Men don't typically have pain in their abdomen if infected with chlamydia; however, they will experience intense pain and burning during urination. If you start noticing pain, inflammation or any other discomfort while urinating, it is recommended that you see a doctor immediately to determine if you are infected with chlamydia.

3. Pay attention to your genitals. Along with other symptoms, women often have a discharge and foul odor from the vagina when they are infected with chlamydia. Men infected with chlamydia often have a discharge from their genital area and experience pain in their testicles. When you start noticing such symptoms, it is recommended that you see a doctor immediately before the infection worsens.

Tags: infected with, infected with chlamydia, with chlamydia, recommended that, doctor immediately

Activator Adjusting Techniques

Testing the length of the legs is part of traditional activator methods.

Activators are small instruments sometimes used by chiropractors. These spring-loaded tools deliver a small amount of force at an extremely high speed to an area of the spine. A chiropractor may choose to use an activator instead of the traditional manual adjustment for many different reasons.

Operation

When the chiropractor releases the activator, its silicone tip extends rapidly and delivers pressure to whatever it is touching. When the chiropractor places an activator against a part of the body that does not need adjustment, the patient hardly feels the pressure and suffers no harm. For this reason, many chiropractors demonstrate an activator on their patients' arms or hands.

Leg-Length Tests

A leg-length test can indicate whether an activator has made the necessary adjustment to a patient's spine. The chiropractor checks the relative length of each leg prior to the adjustment and then manipulates or has the patient move her legs and re-evaluates the relative length of the legs. After a successful adjustment, the legs should be the same length. Otherwise, the situation may require a second treatment with the activator.

Alternative to Manual Adjustment

Some situations do not call for a manual adjustment. For example, some spinal issues require small, precise movements that can prove difficult to achieve with traditional spinal manipulation. Some specific disorders, such as carpal tunnel syndrome, appear to benefit from activator adjustments.

Difficult-to-Adjust Patients

Some patients have difficulty with manual adjustments, which makes the activator especially useful in their treatment. Many pregnant women are unable to lie on chiropractor's adjustment table, requiring the use of an activator. The instrument will work on anyone who cannot use the chiropractor's table; it can also benefit those who are nervous or anxious about the adjustment, as such patients tend to tense their muscles during an adjustment, which minimizes its efficiency.

Tags: adjustment patient, length legs, manual adjustment, relative length, spine chiropractor, When chiropractor

Acne Facial Products To Avoid

Acne

Acne can be an embarrassing problem. It begins in the early teen years and can last through adulthood. Pimples form as a result of hormone changes and bacteria on the skin. Not all products created for acne are good. In fact, some are quite harmful and can dry out the skin on your face. You should avoid these products.

Abrasive Cleansers

When you have acne, you need to purchase facial cleansers that are non-abrasive. Abrasive skin cleansers often say "exfoliates" somewhere on the packaging. This type of product will irritate your skin because it is rough. It can actually cause you to break out with new pimples. This type of facial cleanser will also fail to get rid of the zits you currently have.

Products Containing Alcohol

Many individuals believe that oil causes their zits. That leads them to using facial products that contain alcohol. Alcohol dries up the oil on the face. Unfortunately, this does not get rid of the zits because the pimples are caused by bacteria on the skin. All the alcohol-based products do is dry up the skin. It is best to stay away from them.

Warning: Many products are called astringents. Astringents contain alcohol, so don't be fooled into using them.

Fragrance-Filled Soaps

Fragrance-filled soaps may sound appealing. The soap will keep your skin clean so that it doesn't form any pimples, while the fragrance works to make you smell good. Unfortunately, this is not what happens. The fragrances are created with harsh chemicals that irritate your skin. They cause more pimples to form, instead of less. When it comes to your face, you want to think natural. Look for natural soaps or soaps that contain tree tea oil. Tree tea oil is a natural antibiotic. It will actually work to get rid of the bacteria that is causing the pimples so that they go away.

Tags: your skin, bacteria skin, contain alcohol, irritate your, irritate your skin, that contain, This type

Get A Good Deal On A Gym Membership

Joining a gym ensures you won't have to exercise in the rain, snow or under blistering hot temperatures. A gym also offers thousand-dollar machines, access to personal trainers and locker rooms so you can work out, shower and get moving. But joining a gym can be expensive. Here are some tips on get the most of your membership.

Instructions

Get a Good Deal on a Gym Membership

1. First, pick gyms in convenient locations that you know you will be able to get to on a regular basis. Take into consideration where you work and/or live, and what time you like to work out (i.e., morning or evening? during the week or on weekends?)

2. Ask the gym for a free one-day (or better yet, one-week) pass. Also, get their best offer and write down the price. Don't forget to get the name of the representative you talked with; if he or she quotes you a price, the gym should then abide by that. Ask if there are additional costs, such as a membership processing fee.

3. After narrowing down your search, visit each gym left on your list. Note the following things: Is it crowded at certain time that would be inconvenient for you? Are there long waits for machines you'd like to use? Is the equipment run down or out of order?Ask other members about their opinion of the gym.

4. Good deals can often be found right after the New Year or right before summer when gyms offer specials and/or take away the initiation fee . If this isn't an option, ask if you can get an extra month (or two) added for free in your contract, or some free sessions with a personal trainer. If you want to join at another time of year, look for an off-peak discount. Ask for a discount even if one is not clearly offered. Lastly, if you are a student, ask whether the gym offers students discounts. In any case, be ready to negotiate.

5. In addition to the different machines offered, look at specific classes at the gym (and find out if classes cost extra.) Joining a class can benefit your workout for several reasons. One, group classes can be a lot more fun than working out alone. Two, the instructor is there to guide you and take you out of your comfort zone, so you train harder. Three, taking different classes keeps you from becoming bored and challenges your body in new ways that keep you more fit.

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Allergic Reactions To Detergent

Many detergents contain perfumes and dyes that linger on clothes even after the rinse cycle. Unfortunately, these perfumes and dyes can cause reactions in sensitive people.

Although most affected people experience only minor skin irritation, some experience severe allergic reactions of hives, swelling and wheezing.

Minor reactions can be treated with oral antihistamines or topical anti-itch medications. After addressing these initial allergy symptoms, using dye-free, perfume-free detergents may prevent another allergic reaction.

Symptoms

Perfumes and dyes in laundry detergents sometimes cause skin rashes in allergic individuals.

Look for red, itchy skin or hives where skin has contacted clothing washed in the detergent (contact dermatitis). Some people also have respiratory reactions, such as congestion, runny nose, wheezing,or even an asthma attack. These can happen in conjunction with a rash or as standalone symptoms.

Prevention/Solution

If you know you have sensitive skin or have had previous episodes of dermatitis, use only perfume- and dye-free, hypoallergenic detergents. Brands include Seventh Generation, Planet and Method Baby laundry detergent, but most common brands, available at supermarkets, also now sell dye- and perfume-free versions of their products.

For extra safety, try sending laundry through an extra rinse cycle to get rid of residual detergent, even when using hypoallergenic detergents.

Treatment

If the rash is localized, ta opical antihistamine such as diphenhydramine, or a steroid like hydrocortisone should help ease symptoms. A non-prescription antihistamine might help as well. However, if your allergic reaction is severe, get help immediately.

You can request allergy testing to find out which substances you are allergic to. This test is usually a so-called scratch test, where very small samples of potential allergens are placed on small scratches on your skin. If you are allergic, you will usually form a bump or rash on the site.

Warning

Fumes from scented laundry detergent may bring on a very serious allergic reactions in sensitive people. If you experience difficulty breathing or swallowing, or experience severe hives or swelling, get help immediately.

Considerations

If possible, pinpoint the exact dye, perfume or other chemical you are allergic to in the detergent. This way you can avoid it in other substances, such as soaps, dishwashing liquids and hair care products.

Young children have extra-sensitive skin. To be on the safe side, use only gentle, hypoallergenic detergents to wash their clothing and bedding.

Tags: hypoallergenic detergents, allergic reaction, experience severe, help immediately, hives swelling

Juvenile Fibromyalgia Symptoms

Children with Juvenile Primary Fibromyalgia Syndrome (JPFS) experience widespread muscle pain and fatigue, though sleep disturbances, headaches, anxiety, abdominal pain and difficulty concentrating are also reported. The condition occurs typically during the teenage years occurring more often in females. JPFS is common if there is a family history of fibromyalgia

Diagnosis

Juvenile Primary Fibromyalgia is diagnosed and treated by a rheumatologist. After a full medical exam excludes other possible illnesses, the diagnosis is made by applying pressure to tender points of the body in which consistent pain occurs.

Cause

The exact cause of JPFS is unknown, but like adult fibromyalgia, it is thought to be a central nervous system disease.

Treatment

Low impact exercise is proven to be an effective treatment of JPFS. Antidepressants and nonsteroidal antiinflammatory medications (NSAIDs) are prescribed as needed for pain.

Considerations

The pain and sleep problems caused by Juvenile Primary Fibromyalgia impact school attendance and social activities. Keeping the syndrome under control with proper sleep habits, exercise and necessary medication is important.

Long Term

Unlike adult onset fibromyalgia, the symptoms of children with JPFS often subside within a few years.

Tags: Juvenile Primary, Juvenile Primary Fibromyalgia, Primary Fibromyalgia

Diy Distiller

Distillers can be large or small.

Making your own DIY Distiller is fun and easy, and requires few materials. Humans have been distilling liquids for centuries. If your ancient relatives can make a distiller, you can too. Distilling liquids requires two important elements: heat and a condenser. Heat makes your liquid boil. The steam then travels through a condenser coil, cools and drips out the bottom as a distillate.

Instructions

DIY Distiller Preparation

1. Place the lid of your stockpot on a secure surface. Hammer a nail through the top of the lid. Remove the nail. Hammer the nail through the bottom of your bucket/tub. Remove the nail.

2. Shape the soft copper tubing into a large spiral. Ensure 80 percent of the coil fits inside your large bucket or tub.

3. Thread one tail of your copper spiral into the hole you created on the stockpot's lid. Thread the other tail of the copper spiral through the hole you created in the bucket so that the end is sticking out. When complete, the copper tube will exit the stockpot, spiral through the center of the bucket and protrude out the bottom.

4. Apply your food-safe silicon caulk to the areas where the copper tube exits the stockpot and bucket. This prevents steam and water from escaping their respective containers.

Operating your DIY distiller

5. Pour the liquid you wish to distill into your DIY distiller.

6. Clamp the lid onto the stockpot, and place the copper coil inside the tub. Fill the tub with ice water.

7. Place the stockpot on the stove, with the bucket sitting on the counter. Place a small jar under the copper tubing that protrudes from the ice bucket.

8. Turn the stove to "High" heat. When the liquid begins to boil, distillate will begin to drip out of the copper tubing.

Tags: copper tubing, copper spiral, copper tube, Hammer nail, Hammer nail through, hole created, nail through

What Brands Of Chewing Gum Contain Xylitol

Chewing gum that uses xylitol as a sweetener is proven to not cause cavities.

Xylitol is a naturally occurring sugar substitute made from sugar alcohol. According to the U.S. Food and Drug Administration, it has been scientifically proven not to cause cavities, unlike other sweeteners. For this reason, it is now being used in a variety of specialty and mass-market gum products commercially available in the United States.

B-Fresh

B-Fresh chewing gum costs about $10 for a bottle of 100 pieces. There are .85 grams of xylitol in every piece.

Spry

Spry typically costs about $6.20 for a pack of 100. There are .72 grams of xylitol in every piece.

Xponent

Xponent gum costs about $14 for each bottle of 100 pieces. There are .72 grams of xylitol in every piece.

Xylichew

A pack of 100 pieces of Xylichew typically costs about $9. There are .72 grams of xylitol in every piece.

Trident

Trident's variety of xylitol gum costs $1.29 for a pack of 18. There are .17 grams of xylitol in each piece.

Tags: grams xylitol, There grams, There grams xylitol, costs about, every piece

Do Cigarettes Raise Blood Glucose Levels

Nicotine affects the mind and body on many different levels, some of which are more dangerous than others. When nicotine is ingested through chewing or smoking tobacco, blood sugar levels are temporarily raised. This is the case in diabetic and non-diabetic smokers alike.

Addiction Component

Because cigarette smoking can temporarily raise blood glucose levels, many smokers use tobacco, rather than food, as a quick-fix for hypoglycemia. This may be a component of tobacco addiction.

Diabetes

Tobacco does not appear to cause diabetes, but its effects on blood glucose levels are especially dangerous to people with diabetes or hypoglycemia.

Mortality Risk

One comprehensive review demonstrated an alarming increase in mortality rates among smokers with type 2 diabetes. Its effects on blood glucose levels may be more responsible for smoking-related deaths than previously thought.

Weight Loss

Increased blood glucose levels may be responsible for the weight loss and appetite suppression associated with cigarette smoking.

Who Is at Risk

People with eating disorders, hypoglycemia or any form of diabetes are especially at risk for serious damage from the effects of cigarettes on blood glucose levels.

Tags: glucose levels, blood glucose, blood glucose levels, blood glucose, blood glucose levels, cigarette smoking, diabetes effects

Make Homemade Body Powder

Most commercial powders contain talc. Recent studies have shown that accidental or repeated inhalation of talc contributes to lung problems and may cause cancer. Talc should used with caution around infants and small children. You can make your own homemade body powders using ingredients that are safe and just as effective. It is also more economical and you can make the body powder with essential oils to create a personalized fragrance.

Instructions

1. Place the cornstarch and rice flour in a resealable jar. A mason jar, or a reused glass jar with a lid, works well.

2. Add 15 drops of your favorite essential oil. Invigorating scents work well in body powder. Some invigorating essential oils to consider are mint, rosemary, or lavender. Rosewood also has a very enjoyable fragrance that is commonly used in making perfume. If you would like your powder to have a masculine scent consider patchouli oil.

3. Place the lid on the jar and shake well to mix the ingredients. You can punch holes in the lid of the jar to create a shaker of body powder, or you can simply unscrew the lid and use a puff to apply the powder.

4. You can decorate the jar with ribbons, or add dried flowers, for a homemade touch for gift giving. Homemade body powder makes a wonderful, inexpensive gift.

Tags: body powder, essential oils