Define Laser Eye Surgery

More and more people are turning to laser eye surgery to correct vision problems.

Laser eye surgery corrects vision problems and eliminates the need for glasses or contacts. To determine good candidates for the surgery, eye doctors look at age, pregnancy or breastfeeding, eye conditions and autoimmune disease.

Popularity

The most widely performed type of laser eye surgery is LASIK. Since its beginnings in 1990, LASIK eye surgery has enjoyed a high rate of success.

Types

LASIK is one type. PRK (photorefractive keratectomy) is another type of laser eye surgery often used for people with thin corneas. PresbyLASIK technology (multifocal LASIK) is used for bifocal wearers with both farsightedness and nearsightedness.

Procedures

In LASIK, a portion of the outer layer of the eye is cut and folded back for a laser to reshape the cornea. In PRK, small sections of the outer layer are removed. As of 2009, the newer, more involved PresbyLASIK surgery is under research in the United States after reported success overseas, according to AllAboutVision.com.

Cost

Cost of surgery varies due to choice of doctor, procedure, laser technology, vision prescription and geographical location. LASIK surgery typically costs $1,000 to $3,000 or more per eye, reports AboutLaserEyeSurgery.com.

Risks

Any type of surgery has risks. Avoid them by finding a qualified eye surgeon with years of experience and referrals. Proper screening before surgery results in complications only about 1 percent of the time, reports AboutLaserEyeSurgery.com.

Tags: laser surgery, LASIK surgery, outer layer, reports AboutLaserEyeSurgery, type laser, type laser surgery, vision problems

Make Lifestyle Changes For Hepatitis C

Hepatitis C is a devastating disease. It essentially stops your liver from working. Your liver is a very important organ. Not only does it remove toxins from your blood, but it also fights infections away from your body and stores energy. Liver failure is fatal. Hepatitis C can do many things to your body, but it also affects your lifestyle. A decrease in energy is one of the major complaints from Hepatitis C sufferers. Learning deal with those lifestyle changes with little strain on you emotionally is key. There are some things you can do to deal with and minimize lifestyle changes associated with Hepatitis C.

Instructions

Make Lifestyle Changes for Hepatitis C

1. Avoid alcohol altogether. You need to maintain a healthy liver, and alcohol consumption does just the opposite. Instead of ordering a beer at the bar, ask for a cranberry juice, or a special kind of soda. Make the drink fun, but non alcoholic.

2. Reduce the water temperature of your shower or bath in the morning. Hot baths and hot showers are relaxing, but when you need to awaken yourself for morning, a lower temperature is better. It makes you less drowsy.

3. Sit while you fold laundry or iron. Sit as often as you possibly can. When you have Hepatitis C, your energy is precious. Conserve whenever necessary. Sitting on a high stool works well when you iron your clothes.

4. Go to sleep and wake up in the morning at the same time each day. Not only is getting the right amount of sleep important, but so is the quality of that sleep. When your body gets into a regular pattern, you sleep better.

5. Eliminate unnecessary appointments or events from your day. If you traditionally meet a friend for coffee after work, reduce those visits to twice a week. If you are a leader in any particular organization, you may have to drop that leadership role. The best way to conserve energy is to spend it only when necessary.

Tags: from your, your body, Changes Hepatitis, deal with, Lifestyle Changes

The Uses Of Sage Plants

Use fresh sage leaves for a medicinal tea.

The common sage plant is found in warm, temperate climates and adapts well to the backyard garden. Its leaves are grayish green and measure approximately 1 1/2 to 2 inches long. The plant grows to a height of approximately 12 inches, has a bushy habit and flowers in the warmest months, usually August. A perennial plant, common sage is used for companion planting, culinary purposes and medicinal purposes. The common sage plant is also used in the spiritual practice of smudging.

Companion Planting

Common sage wards off cabbage moths and carrot flies. Plant this herb near cabbages and carrots to provide pest control for those crops. Both tomato plants and cucumber plants, though, dislike sage; proximity results in slowed growth for the vegetables.

Culinary Applications

Harvested sage leaves add a savory, almost pungent flavor to roasting chickens and pork roasts. Place two to three fresh leaves in the cavity of a roasting chicken, along with sprigs of thyme and rosemary and a few slices of onion for a juicy, flavorful dish. For pork roasts, rub dried sage leaves over the roast before cooking to add richness to the meat. Use dried sage in stuffing, casseroles and savory soups as well.

Medicinal Uses

Sage holds numerous medicinal properties, including relief from menstrual cramps and sore throat and gums. Bruise two or three fresh leaves and steep in boiling water to make a medicinal tea. Bruise the leaves by laying them flat on a cutting board and pressing the back of a spoon onto the leaves while rubbing the spoon across the surface two or three times. This releases the oils. Sage tea relaxes the nerves and muscles to relieve cramping. Mix two bruised leaves with 1/2 cup of warm vinegar and 1/2 cup of cool water for a gargle to relieve sore throats or swollen gums.

Use in Spiritual Ceremony

Sage is used in the spiritual ritual known as smudging. Smudging is a ceremony in which sage is burned to rid a home or other personal environment of negativity or to purify a space. Place a small bundle of sage in a deep stone bowl or other appropriate vessel and light a small portion of it so the bundle smolders rather than flames. Carry the bowl with the smoking bundle throughout the space while asking the universe to cleanse the space, rid it of negativity and remove bad spirits.

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Improve Pitching Strength

The basis of pitching in baseball is accuracy and speed of the pitches. If a player does not have proper pitching strength he can neither throw the baseball with velocity nor control. With the right and properly performed exercises and advice, any pitcher can improve his pitching strength thereby, increasing the speed and accuracy of a pitch.

Instructions

1. Use weighted baseballs or stretch cords to increase pitching strength. The weighted baseballs help the pitcher concentrate on increasing the strength of the specific muscle in pitching that a weight lifting routine may not cover in totality. Stretch cords or surgical tubing exercises are another excellent way to mimic the proper pitching motion and increase pitching strength.

2. Strengthen and stretch the pelvic region on the body. If you are flexible and strong in this region of the body, it increases pitching strength because it gives the pitcher better acceleration and balance on a pitch. Some good exercises for the pelvic region are the groin stretch and hamstring curl weight lifting exercise.

3. Perform workouts that strengthen the lead leg of the pitcher. The lower body is a primary source of pitching that begins with the lead pitching leg. Some exercises that can help improve this area and improve pitching strength are leg curls, lunges, squats, calf raises and the leg press.

4. Improve the strength of the shoulder muscles and joint. Shoulder injury is one of the most common and the shoulder is an area of the body the makes a person a stronger pitcher. Some of the exercises that can increase the shoulder's strength are the seated row, bench press and dumbbell fly workout.

5. Execute torso workouts to improve your pitching strength. A flexible and powerful torso rotation help a pitcher maintain maximum pitching strength. Medicine ball and abdominal workouts are the best ways to increase the torso's rotational power.

Tags: pitching strength, pitching strength, exercises that, help pitcher, improve pitching, improve pitching strength

Embedded Tick Removal

Ticks present a special type of danger. They carry bacteria that can cause illness, such as Lyme disease or Rocky Mountain spotted fever. If you go camping, hiking, or hunting, it is important to have someone check to make sure you have not picked up a tick. It is just as important to know remove ticks properly to reduce risk.

What You Need

The Centers for Disease Control and Prevention warns against using outdated methods to remove ticks. Folk remedies, such as using a match to burn it out or petroleum gel to suffocate the tick, are generally ineffective, and in the case of the match, dangerous. Only two tools are recommended for proper tick removal: a fine tipped pair of tweezers or a notched tick removal tool. Available for purchase at most stores that carry camping supplies, a tick removal tool will be useful if you camp often.

You will also need a pair of gloves, tissue or paper towel to protect the individual removing the tick. You should not try to remove a tick with bare hands. Disinfectant, such as alcohol or iodine, will clean the bite area completely. Have something available to wash your hands with soap and water plus a container to store the tick in after extraction.

Getting Started

Before you attempt to remove the tick, you should wash your hand thoroughly with soap and water. It is important to keep things as clean as possible. A tick bites opens up an area in the skin. Keeping the skin clean will help prevent infection. Put on some gloves or use something to cover your hands before you remove the tick. The goal is to keep yourself safe while pulling the tick out of the person affected.

Removal

Using the tweezers or tool, grasp the tick as close to the surface of the skin as you can. Pull upward, using steady pressure. Avoid twisting or jerking the tick out, as you want to remove the tick in one smooth motion. As you are pulling upward, it is important not to squeeze too hard or puncture the body of the tick. Doing this will release any organisms it might be carrying and will cause you to have greater chance of infection.

Cleaning Up

After you have pulled the tick out, inspect it and see if it is whole. Often, if they do break during removal, you will see small pieces of the mouth or head are missing. Put the tick in a secure container and save it. If the recipient of the bite becomes ill, the doctor will need to test the tick to see what type of disease it was carrying.

Look at the wound, check to make sure it is clear of all pieces of the tick. If you still see pieces embedded, use your tweezers to remove them. Try not to break any more of the skin surface than necessary to remove all of the tick. Wash and disinfect the puncture wound, then do the same with your own hands. Always wash your hands after removing a tick to protect yourself.

Symptoms to Watch

Since ticks are known carriers of certain diseases, it is important to watch for symptoms that might indicate infection. This includes rash, fever, stiff neck, muscle aches, joint pain, or flu-like symptoms. The person bit by the tick, as well as the one who removed it, are at risk. If any symptoms appear, seek medical help. Make sure to remove ticks as soon as possible.

Some good ways to prevent tick bites include wearing light-colored clothing, using a repellent on your clothes and skin, and tucking your pants into your boots or socks. Make sure you examine clothing as well as skin. Ticks can attach themselves to anything and bite later.

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Survive The Emergency Room With A Child

Going to the emergency room with your child is no fun, and it's often quite chaotic and stressful; however, there are a few things you can do ahead of time to decrease frustration levels and possibly shorten your wait time. The following tips will help you better prepare for and survive an emergency room visit.

Instructions

1. Dress appropriately for the occasion. Wear comfortable clothes and shoes. Emergency room visits can be quite long, and usually aren't the most comfortable.

2. Be patient. There will probably be many other patients waiting to be seen at the same time you are. Constantly going up to the check-in window and asking "how much longer" will probably not get you in any sooner. It's best to bring an MP3 player or iPod, a hand-held game device or a book to keep busy while you're in the waiting area.

3. Have your information ready when you are called. Promptly fill out any forms that you are given upon check-in. Be ready to explain all of your child's symptoms and past medical history.

4. Have your current insurance card and proper identification ready. The hospital staff will need to know what insurance coverage you have, so they know who to send the bill to. Also, if you have a card that has an expired date on it that was renewed over the phone, remember to tell the insurance person what month you renewed it.

5. Know the current medications and dosages that your child is taking. This can make a big difference as to how your child is medically cared for. If you can't remember all of the medications, write them down on a piece of paper and bring it with you.

Tags: your child, Have your, will probably

Easily Cleanse Your Aura

Your aura is a subtle energy field that extends up to 10 feet from your body.

A healthy aura contributes to overall health and well-being. Unfortunately, dealing with the rigors of daily life and human interaction can weaken your aura and drain your energy. Your aura can be weakened by a variety of factors including stress, negative habits, lack of fresh air, tobacco, drugs, alcohol, insufficient exercise, insufficient sleep, a poor diet and improper psychic energy. Periodic cleansing can help combat these factors and strengthen your aura as well as your emotional, spiritual and physical health.

Instructions

In-Shower Cleanse

1. Stand in the shower and take three deep, slow breaths through your nose before turning the water on. This allows you to begin focusing on your breathing and calming your mind and body.

2. Turn on the shower and say a prayer of intention. Create your own prayer of intention or use one from someone else. One example, used by psychic medium Susanne Wilson, is as follows: "Holy Creator, thank you for blessing me with this day, for my life and all my blessings. I ask that you infuse this water with your divine white light so that I may bathe in your peace, love and protection."

3. Allow the water to flow over your entire body. Envision it as a white light, bathing you in positivity and goodness while cleansing any negativity away. Repeat daily for at least one week.

Energy Vortex Cleanse

4. Assume a seated position. Begin breathing through your nose, focusing on the air entering your nostrils and passing through your nasal passages. This begins stimulating your energy system and calming you.

5. Close your right nostril with your thumb, slowly inhaling through the left nostril, counting to four. Close the left nostril (keeping the right one closed too) and hold your breath for a count of 16. Release your right nostril (keeping the left one closed) and exhale out of the right nostril. Inhale through the left nostril, close the right nostril and hold the breath for a count of 16.

6. Repeat this alternating breath for four to five breaths on each side to provide energy to your aura and relax your body. While alternating your breath, set a prayer intention or say a simple mantra.

7. Visualize a whirling, white fire forming approximately 20 feet above your head. The fire should spin clockwise, rotating in a funnel-like shape with the narrowest end pointed toward the crown of your head. As the fire draws closer, visualize it touching your aura and burning all of the negative energy that you have accumulated.

8. Envision the fire moving downward, burning over your entire body to cleanse it of all unwanted energies that have built up through the day. Allow the vortex to exit from your feet, moving downward toward the earth.

Tags: right nostril, left nostril, prayer intention, through your, breath count

Signs And Symptoms Of Allergies To Scents

Walking into a cramped office and suddenly being hit by a wave of perfume is not always the most pleasant environment for someone sensitive to fragrance. For someone with allergies, a hypersensitivity to fragrance affects not just his working environment but his entire life; allergic reactions can occur from anything that contains scent, including deodorants, soaps, detergents, shampoos, and lotions. It is important to know the symptoms of scent allergy so that it can be treated accordingly by an allergist.

Atopic Contact Dermatitis

Atopic dermatitis is a hypersensitivity to a specific allergen. It can occur within minutes and can also appear after using a product for a long time with no prior adverse reaction. Contact dermatitis can occur anywhere on the skin, including wherever perfume or scented products are applied, or even anywhere that comes into contact with clothing washed in a detergent. The cause of an allergic reaction can usually be determined by the location of the rash; a rash found in the armpit region is usually caused by a deodorant product. Contact dermatitis appears as a patch of darkened or reddened skin that in more severe cases may include small itchy welts that may break or ooze a clear liquid when scratched. Since contact dermatitis is an immune system response, it cannot be spread.

Allergic Rhinitis

Allergic rhinitis, commonly known as hay fever, is a condition caused by inhaling allergen molecules, which usually worsens with increased exposure. Symptoms are characterized by sneezing, coughing caused by postnasal drip, clogged ears that pop, sore throat, headaches ranging from mild to migraine, dark circles, itchy and watery eyes, and in more severe cases, swelling of the eyelids.

Asthma

Asthma can be triggered or worsened by exposure to fragrance. Symptoms of asthma include bouts of coughing, wheezing, or an audible whistling sound upon exhaling, shortness of breath, and chest tightness, or a feeling of constriction. These symptoms can progress into a life-threatening asthma attack if symptoms are not treated properly. Asthma symptoms can also appear at the beginning of a deadly allergic reaction known as anaphylactic shock. Wheezing, shortness of breath, facial swelling, urticaria, or severe itching all over the body, tightness in throat, and asthma are all symptoms that can happen during anaphylaxis; this reaction must be treated immediately or can be deadly. Although such a severe reaction is rare, there have been documented cases of scent causing this reaction.

Tags: allergic reaction, also appear, Contact dermatitis, more severe, more severe cases, severe cases

What Are The Dangers Of The Lapband

Lapband is a type of medical procedure designed to help individuals lose weight. The procedure is only done on those defined as obese or severely obese. If you're thinking about having Lapband done, you should be aware of some of the risks and dangers associated with the procedure. Only then can you make educated decision.

Pain

Pain is one of the most common side effects and dangers reported by patients who went through the Lapband procedure. They commonly complain about pain in their abdomen but may also feel pain in other parts of their body. At times, the pain can become so severe that the individual has difficulties maintaining their schedule or going about their daily activities. The pain may keep them in bed for extended periods of time.

Effects

If you plan on having the Lapband procedure, you should also be aware of the fact that it doesn't work the same on all individuals. Some report no changes at all in their body weight. You may be one of the patients who don't see any results from the procedure, or you may lose only a small amount. When this happens, you may need to have the band removed from your stomach, which means going through surgery again.

Costs

The cost is another concern with the Lapband. The procedure is fairly expensive and typically not covered under insurance. You'll need to find the money for the procedure yourself, and this is a hardship for many people in today's economy. It could involve taking out a loan just to pay for a procedure that may or may not help you lose weight. Insurance companies typically only pay for the Lapband procedure if you're severely overweight.

Erosion

The Lapband puts pressure on the stomach because of the way it's placed around the organ, which can result in certain dangers. The greatest danger is something known as erosion. This often occurs when the band is left inside the body for several months or years. The material in the Lapband can erode in the body and cause side effects such as vomiting. When this happens, the doctor will need to remove the Lapband.

Liver Problems

The liver can also be affected by the Lapband procedure. Bile builds up in the liver because the band forces the stomach to digest only small amounts of food at a time. This buildup of bile leads to medical problems, including erosion of the band, vomiting, stomach indigestion and other problems. A small number of users are forced to have the band removed because of the way it affects their liver. There are even situations where doctors recommend patients with liver problems not have the procedure.

Death

Compare Types Of Braces For Teeth

Braces, or orthodontia appliances, are used to straighten crooked teeth and place them in better alignment in your jaw. Overcrowded or misaligned teeth can lead to tooth decay, periodontal disease, and future loss of teeth. An incorrect bite may cause wear and tear on teeth and can lead to pain and problems in the jaw. Teeth that are crowded are difficult to clean and can lead to decay and gum disease. Braces for the teeth can correct all of these conditions.

There are five main types of braces to choose from. It is good idea to compare them in effectiveness, cost, visibility, speed and the pain involved with treatment.

Instructions

1. Compare the effectiveness of each type of dental braces. Metal and titanium braces are the most effective on difficult cases of crooked teeth and misaligned jaws. The metal brackets are glued to the front of the teeth. They are normally made of silver, stainless steel, or titanium. People who are allergic to other metals use titanium braces.

Clear ceramic braces are also glued to the front of teeth, they have a tendency to break and are therefore not as effective.

Lingual braces are brackets glued to the back of your teeth; this makes it more difficult for the dentist to manipulate and move the teeth, so they are not as effective.

Invisible braces are clear, stiff rubber molds made for your teeth every couple of weeks; they are only used for uncomplicated orthodontia needs.

2. Compare the cost of the five types of braces. Metal braces are the traditional type of braces used for orthodontia; they are also typically the least expensive type of braces, although titanium braces are the most expensive type. Clear, lingual and invisible braces are in the middle as far as price range.

3. Compare the visibility of the braces or how well the braces are hidden in your mouth. Metal and titanium braces are the most visible braces on your teeth. Titanium is slightly lighter in color than regular stainless steel. Clear braces are less visible, and they are now made from ceramics that do not stain, which is a plus. Invisible braces are like a clear mouthpiece covering your teeth, they are hardly visible when you wear them and they can be removed for special occasions. Lingual braces are metal and glued to the back of the teeth, so you can't see them at all, unless you tip your head way back.

4. Compare the speed of treatment in each of the common brace types. Invisible braces treatment is usually the shortest, but only because the cases for which they are appropriate are less complicated. The other types of orthodontia braces are all about equal in treatment length, except that clear ceramic brace treatments can take longer if they break too often.

5. Compare the painfulness of the different types of braces. All of the braces have the same amount of pain associated with moving and manipulating the teeth. Lingual braces tend to cause the most pain to the tongue.

Tags: titanium braces, your teeth, braces most, Invisible braces, Lingual braces, titanium braces most, braces Metal

Improve Focus & Memory

Losing your memory is a fact of getting older, due to brain degeneration and neurological syndromes such as dementia and Alzheimer's Disease. Symptoms of focus and memory loss are reversible, however. Improve your focus and memory by eating a nutrient-rich diet and making lifestyle changes.

Instructions

Improve Your Diet

1. Add fish to your diet. Physicians recommend eating food rich in healthy fats, such as salmon, cod, and sardines, to improve focus and memory. A study published by the Archives of Neurology show healthy fats decrease the risk of dementia, a syndrome that worsens cognition.

2. Eat foods rich in folic acid. According to a study reported by the Associated Press, doubling folic acid consumption decreased the rate of memory loss.

3. Drink a cup of coffee daily. Numerous studies show coffee improves focus and memory in older adults. One study reported in the American Academy of Neurology discovered adults over 65 who consumed coffee daily reduced cognitive degeneration by 30%.

Change Your Lifestyle

4. Learn to manage your stress. According to Science Daily, stress worsens the memory receptors in the brain, impairing focus and memory. Stress management behaviors, such as meditation or the breathing technique, temporarily improves cognition.

5. Walk 20 minutes per day. According to Prevention magazine, senior citizens who walked 20 minutes per day dramatically improved their focus, memory, and ability to learn.

6. Try Neurobics. These are mental exercises developed by microbiologists to activate the brain, resulting in improved focus and memory. It activates the nerves in the brain, helping the brain grow.

Tags: focus memory, coffee daily, focus memory, folic acid, healthy fats

Home Remedies To Cleanse Your System

Cleansing your system means getting rid of any toxins from drugs, alcohol or unhealthy foods such as junk food and fast food. Anything we eat or drink every day can have an impact on our daily life. People who may want to cleanse their system are those who feel sick a lot and have no energy. There are many ways to cleanse the system, including using home remedies.

Water

Water is the best way to cleanse the body of toxins brought in by unhealthy food, drink and drugs. Drink 8 to 10 8-oz. glasses of water every day to cleanse your system of toxins.

Fruits and Vegetables

Eat at least one or two servings of your favorite fruits and vegetables every day to help cleanse your system of any toxins.

Exercise

Lots of exercise every day is one of the best ways to increase the cleansing process. Walk every day when you can, do sit-ups, push-ups and jog around the block in your spare time.

Dry Massage

Dry massage with a brush, towel or dry wash cloth will help cleanse your system of toxins. Using a brush, dry wash cloth or towel on your body will get rid of dead skin cells and help cleanse your system.

Detox Drink

Besides water, there are other liquids you can drink to help cleanse your system. Consider a detox drink such as hot water and lemon, ginger and green tea, or fruit and vegetable smoothies.

Tags: your system, cleanse your, cleanse your system, help cleanse, help cleanse your, your system toxins, system toxins

Regulations For North Carolina Assisted Living Facilities

Assisted living in North Carolina

Assisted living is an option for elderly and mildly physically impaired adults who do not require extensive or specialized care to live in the community of their choice within a cost-effective, home-like setting. These facilities offer around the clock support services and individual assistance, as well as structured daily living activities. In North Carolina, there are three levels of assisted living: family care homes, adult care homes and independent retirement homes.

Administrator

The Assisted Living Administrator Act (G.S. §§ 90-288.10 et. seq.) provides the framework for anyone wishing to provide assisted living services in North Carolina. The assisted living administrator must be 21 years old with a satisfactory criminal background report, and have successfully completed an associate's degree-level education, or the equivalent; a minimum of 120 hours of residential assisted living coursework; and an examination administered by the Department of Health and Human Services.

Facilities & Residents

Adult care homes are assisted living residence that can accommodate a minimum of seven unrelated residents with at least one daily meal, housekeeping services, and personal care. The residences offer either self-contained or shared bed and bath rooms where residences can come and go pretty much as they please.

Family care homes are adult care homes that service less than seven residents. Independent retirement homes (also called multiunit assisted housing with services) are adult care homes that do not provide 24 hour support services. Neither or those two options require a license. However, registration with the department is required.

Assisted living administrators are prohibited by law from accepting residents who have any combination of the following conditions: ventilator dependency; in need of continuous licensed nursing care; certified by physician that adult care home is inappropriate; and any other medical and functional care need determined by the Medical Care Commission.

Licensing & Inspecting

The annual fee for family care home registration is $315. The annual fee for independent retirement home registration is $350. The annual fee for an adult care home license is $360 plus $17.50 per bed.

Any adult care home can be inspected at any time without prior notice by the department and/or by the county department of social services. The department will monitor and inspect general safety and living conditions, while the county department of social services will monitor and inspect compliance with all rules and regulations. Inspections are conducted every two years.

Tags: adult care, care homes, assisted living, care home, North Carolina, adult care home

Is A Chiropractor Safe

Chiropractic treatment involves spinal manipulation

Generally, chiropractic therapy is safe. However, not every chiropractor has the same background, training, or uses the same techniques. You may not feel comfortable having your back "cracked" or being upside down on an inversion table. You need to shop around and do research to find the best chiropractor for your specific needs.

Therapy

According to the Mayo Clinic, studies show chiropractic therapy is as safe as treatments like pain medication or back exercises. Limited spine range of motion, vertebral restriction, and stiffness all cause pain. Chiropractic adjustments can increase mobility, improve function, and provide a better quality of life according to Dr. Daugherty, a chiropractor, in Colorado Springs.

Training

In most states, to be a chiropractor you must have a four-year college degree and another four years of professional training. In order to find an excellent chiropractor, you may check out which schools are recognized by the American Chiropractic Association. Then seek out chiropractor who attended one of them.

Technique

Many chiropractors use their hands to manipulate the spine. Manual adjustments can be high velocity techniques (cracking the spine) according to Dr. Daugherty. But there are also less forceful or invasive methods like the Activator Technique. This method, developed in the 1960s, uses a special instrument to make very specific adjustments.

Considerations

Meet or talk with several chiropractors and pick one that you feel has the training, personality, techniques, and style that you like. Ask for client testimonials or for the names of clients you can talk to before starting treatment. Also ask if your condition usually responds well to chiropractic therapy.

Expected Results and Complications

After an adjustment, a certain degree of soreness or dull ache is normal, according to spine-health.com. Know that certain conditions (rheumatoid arthritis for example) may take longer to respond to chiropractic treatment. In rare cases, neck manipulation can be associated with Vertebrobasilar Artery Stroke (VBA).

Tags: chiropractic therapy, according Daugherty, chiropractic therapy safe, therapy safe

Folic Acid Deficiency Symptoms

Folic acid is a water-soluble B vitamin that plays a significant role in cell division and in producing DNA. It is also responsible for maintaining many of the systems of the body, such as the production of red cells, hormones and antibodies, and helps in building muscles and maintaining the nervous system.

Folic acid deficiency can wreak havoc on the body's systems from fetal stage to advanced ages.

Facts

Approximately 2,500 babies are born with a neural tube defect (NTD) in the U.S. each year, and about half of these are caused by the mothers' inadequate folic acid intake.

NTDs are disorders of the development of the brain and spinal cord. The most common is spina bifida, or opening of the spine, and the most serious is anencephaly, which is failure of the brain to develop.

Up to 70 percent of NTDs could be prevented if women consumed 400 micrograms of folic acid each day for at least a month before conception and through the first trimester. (Note: You should limit your folic acid intake to less than 1 mg per day unless instructed otherwise by your doctor.)

Symptoms

In addition to the serious impact of folic acid deficiency to the fetus during its development, folic acid deficiency also can result in anemia, which can lead to weakness, fatigue, palpitations, diarrhea, pallor, forgetfulness and nausea.

Other symptoms of folic acid deficiency include headache, irritability, shortness of breath, heart failure, pain and a lack of oxygen to the tissue.

Folic Acid Food Fortification Program (FAFFP)

Because of the seriousness of folic acid deficiency, Canada and the United States mandated the Folic Acid Food Fortification Program in November 1998. This program requires that folic acid be added to foods such as flour, bread, rice, noodles, macaroni and other grain products.

Effects of the FAFFP

The FAFFP seems to have been effective in reducing the symptoms of folic acid deficiency. According to an article written by Angela Gentili, MD, Muhammad Vohra, MD, Vij Subir, MD and David Chen B.A. entitled "Folic Acid Deficiency," published in Medscape on Sept. 19, 2007, "The prevalence of folic acid deficiency has decreased since U.S. and Canada introduced a mandated folic acid food fortification program in November 1998. People with excessive alcohol intake and malnutrition are still at high risk for folic acid deficiency,"

Prevention/Solution

To prevent folic acid deficiency, you should include leafy, dark green vegetables, berries, citrus fruits or fortified breakfast cereals in your daily diet or take a vitamin supplement that contains folic acid.

If you are experiencing any of the symptoms of folic acid deficiency, consult your physician and also possibly a dietitian.

Tags: acid deficiency, folic acid deficiency, folic acid, folic acid, acid deficiency

How Does Nasal Spray Work

How Nasal Spray Works

Nasal sprays--or decongestant sprays, as they are sometimes called--are sold over the counter in the Unites States and go under a variety of brand names. Afrin, Sinarest and Allerest are but three of the many variations on the same theme. These drugs are sold with the promise that they will clear up nasal congestion. In other words, if your nose is stopped up, these medicines will let you breathe again. They do this because they include an agent that constricts the blood vessels in your nose. When you're ill, these vessels become bloated and swollen. When this happens mucus starts flowing freely, and this combination makes it hard to breathe. When the nasal spray constricts the blood vessels, it sends a signal to the nasal membranes to stop producing all that extra mucus and the pathway to clear breathing is unobstructed.

Nasal Spray Addiction

Nasal sprays have come under attack, however, for their addictive properties. That's not to say that you can become dependent on nasal spray the way you might become addicted to nicotine or cocaine, but you can develop a tolerance for the medicine. The body knows when there is a foreign substance inside. It will do everything it can to put things backs to normal (even if normal in this instance is unpleasant for you). Your nasal blood vessels dilate even further than before, and thus require more nasal spray--in higher doses--to achieve the same effect. And the more nasal spray you use, the harder the body fights it with further blood vessel dilation (and thus more mucus production).

Kicking the Habit

As you can see, this creates a vicious circle, and can lead to this nasal spray "addiction" that many people have warned about. Because of this, bottles of nasal decongestant are required to print labels which warn against using the product for more than three days in a row. If you happen to be directly in the middle of one of these vicious cycles right now, the best advice is to quit taking the nasal spray and suffer through the effects. In most cases, your nasal passages will return to normal in a matter of a couple of weeks.

Tags: nasal spray, blood vessels, Nasal Spray, constricts blood, constricts blood vessels, more nasal, your nose

Signs & Symptoms Of Lymphoma In Infant

Lymphoma is one of the most common types of cancer found in infants and children. The signs and symptoms of lymphoma in infants are distinct and should be examined by a doctor. There are two types of lymphoma: Hodgkin's lymphoma and non-Hodgkin's lymphoma. Non-Hodgkin's lymphoma is more likely to affect infants and younger children, while Hodgkin's lymphoma is more likely in adolescents and adults. Both types of cancer affect the lymph system.

Enlarged Lymph Nodes

According to the American Cancer Society one of the primary symptoms of lymphoma in infants is enlargement of the lymph nodes. Lymph nodes are located just under the skin in the underarms, both sides of the throat, the groin, and the abdomen. In some cases, swelling of those nodes may indicate any number of infections, but as lymphoma tumors grow and increase in size, the lymph nodes may also become swollen and enlarge.

Abdominal Swelling

If lymphoma is growing in an infant's abdominal cavity, it may become swollen and tender to the touch. The American Cancer Society states that if the tumors are growing in the gastrointestinal system, the intestines can become blocked and problems with eating and eliminating wastes can occur. Nausea and vomiting can also occur as the gastric system is affected. That can be of special concern to infants because they may not get sufficient nourishment.

SVC Syndrome

One of the places where lymphoma cancers can grow is in the chest. According to the American Cancer Society, as the tumors grow in the lymph glands located in the chest near the collar bone, they may press on the superior vena cava (SVC). The SVC is the major artery that runs from the heart and supplies blood to the arms and head. As the tumor presses against the SVC, it may restrict blood flow. As a result, infants can develop a red-blue tinge in their faces and arms may become swollen. SVC syndrome is extremely serious and should be treated immediately.

Breathing Problems

Another common symptom of lymphoma in infants is breathing problems. The American Cancer Society indicates that as lymphoma tumors grow in the lymph nodes of the throat, neck and upper chest, they may press against the trachea and lungs. That can create breathing difficulty for infants. Coughing, shortness of breath and problems inhaling can all be problems if lymphoma is growing in the thymus, which is a butterfly-shaped organ located in the throat near the thyroid gland.

Generalized Symptoms

There are also a number of generalized signs and symptoms of lymphoma in infants that parents should be aware of. Those include fevers, sweating, night sweats and unexplained weight loss. Although those symptoms can be attributed to many other illnesses in infants, when they occur in combination with any lymph node swelling, tenderness of the abdomen or problems breathing, a consultation with a pediatrician is in order, particularly if the infant also has swollen arms and/or has a face that appears reddish-blue.

Tags: American Cancer, American Cancer Society, Cancer Society, lymphoma infants, become swollen, symptoms lymphoma infants, tumors grow

Take Care Of Your Mother Earth

Earth

In today's world everyone is talking about green living. While the emissions from cows do more harm to the environment than all of the people, cars, and factories on earth, we still need to do our part to protect the environment. We need to do everything that we can to insure the best future of our planet for generations to come.

Instructions

1. Change your incandescent light bulbs with more energy efficient compact fluorescent light bulbs. If every home in America replaced just one light bulb with the compact fluorescent light bulb, enough energy would be saved to light more than 3 million homes for a year! Imagine what would happen if we all replaced the five most used light bulbs in our homes with the compact fluorescent light bulbs. While these bulbs do cost more than standard incandescent light bulbs, the energy savings, and reduced impact on the environment are well worth the extra money. Plus, they last longer than standard light bulbs, which in the long run will actually make them cheaper to use. Also, look for the new LED light bulbs. At the moment they are quite expensive, but they are even more energy efficient than the compact fluorescent light bulbs.

2. Turn off the water. Water is a precious necessity of life, and shouldn't be wasted. There are many ways to conserve water. You have to get out of the bad habit of leaving the water running while you are brushing your teeth. You can waste gallons of water every day by not simply turning the water off. Take a shower rather than a bath. While most people already prefer the shower, we all like to sit in a hot bath every now and then. This is fine, just don't do it daily. It takes far more water to fill the bath tub than it does to take a shower. However, don't take hour long showers either. Once you have bathed turn the water off and get out. Don't worry, you can shower again tomorrow. If you wash your own car don't simply leave the water running while you are soaping up the car. Rinse it quickly to wet it, turn the water off, then apply the soap. Once you have the car lathered up, then you can turn the water back on and rinse it. For watering your lawn and garden do it early in the morning or late at night. Don't water in the heat of the day. A lot of the water will be wasted due to evaporation.

3. Buy energy efficient appliances. When you need new appliances replace your old ones with the most energy efficient ones that you can afford. Look for the energy star label, and the label that shows the energy efficiency of the appliance. Choose the one with the lowest cost to operate. If you are replacing appliances that are still in good working condition you can either donate them or sell them to someone so that they will not go to a landfill. Check your local classifieds if the appliances no longer work. Often you will find ads where people will pay you for your broken appliances. They will in turn fix them and sell them to someone. This will also extend their life, and give someone else many more years of use out of them instead of cluttering the landfill.

4. Keep your vehicle well maintained. This has many benefits, for your vehicle and the environment. Check your owner's manual for the scheduled maintenance for your vehicle. Replace worn out tires and keep them properly inflated, replace spark plugs and spark plug wires when recommended, change the oil regularly, change your air filter often, and keep unnecessary items out of your vehicle. That 50 pound box of books in your trunk is not only an eyesore, it is also costing you gas mileage and money. If you are going to buy a new vehicle consider a hybrid. They are much more efficient than vehicles that only use an internal combustion engine. When you are shopping for a vehicle check the drag coefficient for the vehicles that you are interested in. OK, I see the big question mark over your head. This is simply how aerodynamic the vehicle is. You can do a Google search for "(insert the vehicle year/make/model here) drag coefficient". For example, my 1991 Honda Prelude Si has a drag coefficient of 0.34. This is equal to a Ferrari F40. They are both very aerodynamic vehicles, which helps increase gas mileage. At highway speeds around 60% of the power that you are using to maintain speed is used to overcome the drag from the air that you are pushing through. This increases greatly the faster you go. As you can see, the more aerodynamic the vehicle, the more fuel savings you will see. Of course none of this will matter if you don't take your lead foot off of the pedal. The faster you drive, the more fuel you use.

Tags: light bulbs, compact fluorescent, compact fluorescent light, energy efficient, fluorescent light, your vehicle

Find A Deadly Poison List

More than two million people a year are injured or die as a result of poisoning. A large portion of these reported deaths generally occur in the home. People can ingest poisons by eating, breathing or even absorbing them through the skin. In some circumstances, poison can be even injected naturally, through a bug sting, for example. To find a deadly poison list, be sure to try the following:

Instructions

Find a Deadly Poison List

1. Contact the American Association of Poison Control Centers (AAPCC). This office has been around for more than 50 years. To find a deadly poison list, be sure to register into the National Poison Data System.

2. Call the American Red Cross (ARC). In addition to a deadly poison list, the ARC will also have resources about poison prevention and treatment.

3. Talk with a physician, hospital administrator or medical caregiver. Medical clinics, hospitals and specialist offices often have relevant lists or access to important information.

4. Go to your local health department if you need to find a deadly poison list. The U.S. Government publishes documents, lists, medical papers and other medical-related items that have to do with deadly poisons. Homeland Security is another valuable resource.

5. Use your local resources. Call a local church, daycare, community college or university to find a deadly poison list.

Tags: deadly poison, deadly poison list, find deadly, find deadly poison, Deadly Poison

Tick Fever In Humans

Tick fever is caused by a bacteria in the saliva of the tick that infects a person during a bite. There are two kinds of tick fever: Rocky Mountain and Colorado. Rocky Mountain tick fever can be fatal if untreated.

Ticks

Ticks are tiny, flat, tear-drop-shaped insects that survive by sucking the blood of other animals. They typically inhabit wooded and grassy areas. Ticks do not crawl onto the body but are picked up when brushed against by shoes or clothing.

Rocky Mountain Fever

Rocky Mountain spotted fever is caused by the Rickettsia rickettsii bacteria and has been found in every state except Maine, Alaska and Hawaii. The disease gets its name from the area in which it was first identified.

Source/Symptoms

Rocky Mountain spotted fever is spread by the American dog tick, the lone-star tick and the deer tick. Symptoms begin three to 12 days after tick bite and include: persistent high fever (lasting two to three weeks), rash covering the body (starting on the arms and legs), deep muscle pain, nausea, chills and severe headache.