Acupressure is a very powerful technique that has been shown to relieve pain and illnesses as well as encourage overall body wellness. Acupressure can also be used between lovers to improve sexual experiences. Through the correct application of pressure, you can relieve tension and increase sensitivity, thereby preparing the body for more increased sexual stimulation.
Instructions
1. Discuss acupressure with your lover. Explain its benefits in relation to sex.
2. Learn the various acupressure points throughout the body. There are points all throughout the body so it's helpful to have a map of the pressure points nearby.
3. Choose the acupressure points you would like to access. You can choose points all over your lover's body.
4. Apply gentle pressure to the neck, about one inch below the skull's base. This is known as the Heavenly Pillar. Applying pressure here relieves stress, helping to prepare your lover for sex.
5. Find the Third Eye Point, located between the eyebrows and apply light pressure there. This will spread calm throughout your lover's body.
6. Apply pressure to the Sea of Tranquility pressure point, centered on the breastbone, between the nipples. This pressure aids in restoring emotional balance.
7. Press on the Spirit Gates points, located on the outside edge of the wrist, underneath the little fingers. These points have been linked to sexual satisfaction.
8. Incorporate acupressure into your foreplay, intermixing it with kissing and stroking.
9. Begin with lighter pressure on the points and gradually increase the intensity.
10. Apply the most pressure as your lover climaxes. This will help to increase the intensity of the orgasm.
Tags: your lover, acupressure points, body Apply, increase intensity, lover body, lover body Apply, points throughout
Atlantoaxial subluxation is a condition in dogs in which there is instability between the first and second vertebrae in their necks. Smaller dogs are more prone to this painful condition. The name comes from the vertebrae it affects: the first vertebrae is called the "atlas" and the second the "axis."
Causes
Trauma to the neck is the most common cause. Some dogs are born with defects in their necks that make them more prone to this condition, so it might take anything as small as jumping off a bed or piece of furniture, or playing with a person or another dog.
Symptoms
The primary symptom is pain in the neck, which is made worse when the dog moves its neck. The condition can cause weakness in the legs and even paralysis, so the dog may become clumsy or unable to walk.
Diagnosis
Diagnosis usually begins with a physical examination that includes flexing the neck, watching for signs of pain and observing how the dog walks, if it can. If symptoms of atlantoaxial subluxation are present, the veterinarian will take X-rays of the dog's neck. This will involve putting the dog under general anesthesia.
Non-Surgical Treatment
If the pain is not severe and there is no paralysis, the vet may choose to avoid surgery, if possible. Treatment would then involve putting the dog in a neck brace for up to six weeks and keeping the dog confined to a small crate for several weeks to make sure it rests. The dog may also be given steroids or other anti-inflammatories.
Surgical Treatment
If the symptoms are severe, or if they remain or return after trying non-surgical treatments, then surgery will be needed to stabilize the joint between the two vertebrae. This can be done using wires, sutures, pins or bone grafts, depending on the dog, the severity of the condition and the surgeon's preferences. Because of the proximity to the spinal column, there is a risk of paralysis or even death as a complication of the surgery.
Tags: involve putting, more prone, more prone this, prone this, their necks
The double chin is common and can have many causes. It can come from bad diet, or it can be the result of many generations of family members being predisposed to having a double chin. A double chin that arises from a bad diet can easily be eliminated, but a person who is predisposed to ait through genetics may find it extremely difficult to remove the effects of a double chin.
Identification
A double chin is either the result of excessive weight gain, or it is possible to be inherited as a family trait. The chin area acts like any other part of the human body when it comes to weight gain, and is capable of capturing and storing fat over periods of time.
Types
According to Natural-Fatloss.com, there are some very direct reasons why particular people are more susceptible to getting a double chin than others. Through family traits that are passed down from generation to generation, some people are more apt to retain water in their chin area. Another reason for a double chin is that, as a person gets older, the muscles in his chin area get weaker; when water is retained or fat is added to the chin area, the muscles are no longer able to maintain their shape and a double chin appears.
Considerations
Natural-Fatloss.com recommends exercising the platysma muscle to try to reduce the effects of a double chin. The platysma muscle in the muscle that goes up the neck and creates the muscle mass found in the chin area. Working to strengthen the platysma muscle can help to strengthen it, and this can reduce the effects of a double chin.
Features
According to Double-chin.com, the characteristics of a double chin are much more prominent on a person of advanced age or a person who is considered to be clinically obese. Obesity is the primary cause of a double chin in younger people, and it is possible, through an improved diet and exercise, to eliminate the effects of a double chin in a person of any age.
Expert Insight
According to the experts at Double-chin.com, a double chin can also be the result of bad posture. The repeated action of slumping forward will cause fat to settle in the area below the chin. To help improve the chances of removing a double chin, it is necessary to improve posture first.
One major cause of hip pain is a condition known as transient synovitis. This is generally seen in children between the ages of 3 and 10 years of age. The tissues around the hip inflame and swell causing pain. This condition is more common in boys than girls and it is usually short lived.
Activity
It's no secret that children are for the most part highly active. Sometimes this activity can lead to a strain of the muscles or tendons around the hip. This happens when they are stretched past their given range of motion. Swelling, cramping and even spasms can ensue, which can all lead to pain in the hip.
Bacteria
There is another condition that is characterized by inflammation called osteomyelitis. In this situation, bacteria develops in other parts of the body and it travels through the blood to the hip. This then causes it to swell and become sore. The body can also see other symptoms with this condition such as redness around the affected area and fevers.
Fractures
Hip fractures are more common in older populations, but they are still possible in children as well. The difference is that in children hip fractures are usually the result of a traumatic injury like getting run over by a vehicle or falling out of a tree. When this injury takes place, there is usually severe pain, swelling and no ability to walk.
Tumors
One of the more rare reasons for hip pain in children is from tumors. There is one particular disease called Ewing's Sarcoma that affects the arms, legs and especially the thigh bone in children. But tumors are not always the result of malignant cancer. There are also cysts, benign tumors and lumps that are filled with fluid or puss called abscesses that can also cause pain.
Sudden blind rage defines impulsive aggression. It is the overwhelming attack of anger that blinds an individual to his actions and many times results in violent acts. Uncontrollable impulsive aggression is a symptom of mental illness and requires treatment by a mental heath professional.
Instructions
1. Recognize aggression and anger as normal emotions. Express normal anger and aggression in socially accepted ways. Discuss your emotions with the source of your anger. Act aggressively on the sports field or in other competitive arenas.
2. Suspect a mental health problem if you experience sudden impulsive fits of anger that you cannot control with anger management skills. Walk away from the situation. Count to ten. Get some exercise to relieve stress and anger. Talk to an anger management specialist. If these tools are ineffective or your anger results in violence, seek anger management treatment.
3. Talk to an anger management specialist to learn manage your anger. Practice anger management skills in a group or individual counseling session. Look for anger management classes at your local mental health facility.
4. Seek medical treatment from a licensed psychologist or psychiatrist if you experience repeated bursts of blind rage resulting in violence or the probability of violence. Research indicates the chemicals in your brain may not be functioning properly. Visit a professional able to prescribe medication to properly regulate your brain's chemistry.
5. Watch for signs of impulsive aggression in loved ones, especially young men and the disabled. Impulsive aggressive tendencies are common among men in their late teens and early 20s. Suggest treatment if aggression escalates to violence or if violence seems probable.
Turmeric is a spice chefs use to add flavor to their dishes.
Turmeric is a spice that has been traced back to India, Indonesia and China. India is the largest producer of this versatile spice. Turmeric varies in color from a deep yellowish-orange to a vivid shade of yellow. Throughout history, turmeric has been used to flavor foods, to treat health ailments and as a body dye.
Cooking
Turmeric is a popular spice in Southeast Asian and Indian dishes. Turmeric has a strong bitter taste and has an aroma of ginger or zesty orange which gets stronger as it is cooked. This spice goes well with chicken, rice, Indian curries, saut ed vegetables, potatoes and fish stews. Turmeric is often added to mustard, curry powder and relish to give them that bitter pungent flavor. Always use small amounts of turmeric to not overwhelm the dish.
Handling Turmeric
If you are ready to use turmeric in cooking, it's readily available in powder form. This spice does not lose its yellow color over time but may lose some of its flavor. If you want to prepare fresh turmeric, use rubber gloves. This spice can easily dye your skin and it can take a few days to wash away. Peel the outer brown skin off the turmeric root. Before adding it to the dish you are cooking, finely chop the turmeric root, grate it or cut it into thin slices. Before storing the leftover rhizome, allow it to dry. Cover it with a paper towel and place it in a sealed plastic bag in the refrigerator. This spice will keep for a few weeks.
Natural Home Remedy
Turmeric has long been known as a natural home remedy that can help treat a variety of ailments. This spice has medicinal properties that can give you many health benefits. Turmeric has antiseptic and antibacterial qualities that can help treat burns and cuts. It can also rid your liver of harmful toxins. It can also treat digestive problems such as constipation and lack of appetite. Turmeric is also used by patients that are fighting breast cancer, prostate cancer, leukemia and melanoma. Believed to be a spice that can help stop metastasis of cancer, it can be a powerful ally for cancer survivors.
Tags: This spice, that help, dishes Turmeric, help treat, spice that, that help treat, turmeric root
While surgery is the only way to get rid of a bunion for good, the pain and discomfort it causes can be managed effectively using relatively simple means. In addition to making wiser footwear choices, you can use orthopedics and medicines to reduce the pain from a bunion. Read on to learn reduce pain from a bunion.
Instructions
1. Soak the affected foot in hot water after a long stint wearing shoes or whenever pain becomes bothersome. While this is not a primary treatment for pain, it can be an effective supplement to other treatments and is particularly useful if your bunion is small or relatively new.
2. Apply ice to the affected joint and keep your foot elevated as a supplement or alternative to soaking it in hot water. Ice is particularly useful when the joint becomes swollen due to physical irritation.
3. Reduce pressure on your feet by removing your shoes whenever it is not absolutely necessary for you to wear them.
4. Keep your toe, foot joints and muscles loose by using exercises designed for bunion sufferers. Exercising the foot can prevent the severity of the chronic pain often experienced by people with bunions. The Dr. Foot website contains a helpful list of recommended foot exercises. See the Resources section below for a link.
5. Speak to your podiatrist about the various orthopedic inserts and devices that can be used to treat bunions. Bunion splints, cushions and heel cups can be worn inside the shoe to ease the pressure on your feet and ensure your foot's proper posture. Gelled toe spacers and toe separators can prevent the bunion from worsening, and a bunion regulator can help you stretch your toe and foot muscles during the night.
6. Get a pair of shoes that fit properly. Think wide and spacious for the toe regions of your shoes, and don't wear shoes that constrict your foot in any way. Insoles can also be added to ensure a proper fit and reduce irritation.
Tags: your foot, From Bunion, from bunion, irritation Reduce, pain from bunion, particularly useful
Libido is a powerful thing. It can enhance your relationship if it is perfectly coupled with your partner, or it can cause emotional strain if unbalanced. In fact, some people complain that a high sex drive actually affects their work and day to day life. Constant images of sex make everyday chores difficult. If you need help lowering your libido, there are several things you can do. Some methods include natural remedies, others require a prescription. Either way, your libido can be reduced with a few changes to your lifestyle.
Instructions
1. Take a black licorice supplement every day--300 grams should do the trick. Taking the licorice at the same time each day is most effective in reducing libido. It increases estrogen, which results in lower testosterone. This may, however, make you feel physically weaker as a side effect.
2. Lower your caloric intake for the day. This is a temporary fix for a high libido. If you know you will be in a sexual environment, or surrounded by beautiful people, temporarily restrict your calories. The feeling of hunger lowers testosterone levels.
3. Gain weight. As opposed to the previous step, gaining weight is a long term libido lowering method. The more weight you gain, the more estrogen your body creates, and the lower your sex drive. Also, the less pleased you are with your body image, the lower your libido.
4. Eat a soy burger every day. Soy contains plant estrogen called phytoestrogen. Again, estrogen does a good job of lowering libido. If you prefer meat, there are supplements on the market that contain phytoestrogen.
5. Treat that depression. Anti depressants quickly lower libido. To receive this type of medication, however, you must obtain a prescription from a doctor. That being said, this method is reserved for those that are already depressed and didn't realize the drugs could do double duty.
Tags: lower your, with your, your body, your libido
Releasing, or flexing, your aura from your body is a form of aura cleansing that allows you to refresh your constitution and energize your aura. Releasing the aura from your body not only creates a feeling of releasing pressure, but it also allows you to conduct "aural healing" for others who may be interested in cleansing their auras. The power of releasing your aura, although only metaphysical, is an enlightening and invigorating process that can easily be done in any location.
Instructions
1. Lie down or sit comfortably in a dimly lit, quiet environment. Make sure to locate yourself in a place that is free of loud noises, other people, or any other type of distraction.
2. Close your eyes, relaxing your eyelids. Breathe in deeply and exhale, bringing yourself into a meditative state.
3. Envision the outer layer of your aura as it surrounds your entire body. Do not focus too hard, as you should be able to sense the outer layer with ease. There are seven layers.
4. Envision the light-like surface in vibration while keeping your eyes closed and your mind focused on the outer layer of your aura. Start out small, envisioning small ripples in the surface of your aura, and work your way up until the aura vibrates visibly in your mind's eye.
5. Allow your aura to vibrate outward, as you mentally imagine the vibrating surface turning into outstretching rays. This is known as flexing and releasing your aura and it takes practice to get the technique down comfortably.
Tags: your aura, outer layer, Aura From, down comfortably, from your, from your body
There has been much controversy in recent years about hormone replacement therapy. The treatment of women with hormones has been proven to dramatically reduce the symptoms of menopause. On the other hand, there have been studies that have shown an increase in conditions such as heart disease and breast cancer with hormone therapy.
What It Is
Hormone replacement treatment, also known as hormone replacement therapy or HRT, is the administration of estrogen or a combination of estrogen or progesterone.
Benefits
Women who go through hormone replacement treatment are usually looking for relief of severe symptoms from menopause. These can include hot flashes, night sweats, difficulty sleeping, cognitive disturbances and anxiety.
Risks
A study by the NIH-sponsored Women's Health Initiative showed an increased risk of heart attack, stroke and breast cancer with long term use of hormone replacement treatment. Additional studies of HRT have not been totally conclusive.
Alternatives
In time, symptoms of menopause will naturally disappear without hormone replacement treatment. There are also a number of homeopathic remedies to treat the symptoms.
Considerations
Hormone replacement treatment has proven useful in controlling women's symptoms and possibly protecting bones from osteoporosis. Its benefits and risks should be weighed carefully by patient and physician.
Tags: replacement treatment, hormone replacement, hormone replacement treatment, breast cancer, breast cancer with, cancer with, have been
Panolog treats a variety of inflammatory skin conditions in dogs and cats.
Panolog is a topical ointment used to treat a variety of inflammatory skin conditions in dogs and cats, especially otitis externa--an irritation or inflammation of the ear canal. It contains the antibiotics neomycin and thiostrepton, the yeast-inhibitor nystatin and an anti-inflammatory steroid, triamcinolone acetonide.
Acute and Chronic Otitis Externa
Panalog is indicated for the treatment of both acute and chronic ear canal inflammations (otitis externa), which may be caused by bacterial infection, eczema, fungus and allergies, among other causes.
Interdigital Cysts in Dogs
Interdigital cysts are painful legions are located between the digits of a dog's paws. Generally, they are the result of a bacterial infection, often caused by trapped hair or foreign objects lodged under the skin. The anti-inflammatory and antibiotic in Panolog treats these symptoms.
Dermatitis
Dermatitis refers to a non-specific inflammatory skin condition that causes itching and self-biting in dogs and cats. Dermatitis is caused by a variety of conditions, from allergies or fungus to endocrine disorders. Panolog is a common treatment for dermatitis.
Every patient is ensured quality care based on case via the utilization review process.
Utilization review is a series of care review procedures and guidelines designed to protect patients from care denial from payers (benefit suppliers such as insurance companies) based on the costs associated with prescribed patient care. A standard in medicine, utilization review training is an ongoing professional exercise that allows the physician to objectively review, prescribe and advocate the course of care regardless of financial pressure from managed care suppliers.
History
Although clinical pathways (guidelines for adequate patient care) have been in existence for decades, utilization review became a protected legal standard with the passing of the Employee Retirement Income Security Act of 1974. This act specifically ensured quality care for all patients, regardless of financial standing, allowing patients legal appeal in the instance of denial of care.
Review Concept
The function of utilization review training is to allow the physician to use her judgment, experience and skill to determine the best course of care for each patient. The course of treatment may include diagnosis, treatments, medications and length of stay based upon the patient's condition. Additional training to make a professional judgment can include seminars, conferences and peer review.
This treatment path may be in opposition to the objective of the managed care provider, which might suggest a different course of treatment and care based upon minimum clinical guidelines, availability of benefits and other financial considerations.
Impact of Market Pressures
The quality of care and the accompanying standards are often at odds with the financial interests of managed care providers. In many cases, the payer or benefit provider prescribes clinical care suggestions based upon a combination of the patient's medical condition and available benefits supplied by that payer. This often leaves the physician in the center of the struggle, torn between providing care based upon experience and knowledge and providing care based upon probability, actuarial science and benefits of care procedure versus the costs of that procedure.
Impact on Physicians
Dedicated to protecting the health interests of the patient, physicians are often forced to face pressures brought upon them by the constraints of managed care organizations. In some cases, they become advocates for care procedures against these organizations, using their knowledge of case history, peer review and training to attempt to balance the quality of care versus the cost of care benefits allowed by the payer.
Summary
As health-care costs continue to rise, payer providers face increasing pressure to pursue clinical pathways that provide a minimum quality of care, a reduction of treatment and a reduced length of hospital stay. Utilization review training is an effective tool to evaluate clinical procedures and patient diagnosis to ensure that every patient is protected and provided with care in a consistent manner using professional medical judgment, regardless of the payer's interests or other financial circumstances.
Tags: based upon, quality care, care based, managed care, review training
What is color therapy treatment options and where is it being used.
What is Color Therapy?
Just as color wavelengths from the sun can penetrate our skin, color therapy can be used to help in the body's fight against cancer. Using the theory that all things vibrate at select frequencies, including diseases, color therapy----also referred to as colour therapy---matches the disease vibration using individual or mixed colors. The goal is to stimulate the patient's body and mind in order to instigate healing and restore health.
Color Therapy Options
Most color therapists will consult with the patient to learn more about the medical issues, health and current treatments. One treatment option incorporates the use of colored cottons or wools. Colored material is selected and cut to exactly match the disease, called tabulation. Using therapy equipment specialized for tabulation; thousands of waves are produced within color tabulation then applied to the diseased area and thus passed into the patient's bloodstream. Nothing is physically put into the patient, other than the tabulation waves. Color therapy patients typically do not feel any pain when receiving treatments.
Another treatment may involve the use of colored lights, either in the form of a beam or a series of flashing lights. Another therapy process incorporates the use of oils and colored silk materials laid on the body to help encourage color vibration healing.
Where Is Color Therapy Being Used?
While color therapy is not widely accepted as a standard cancer treatment, there are select programs integrating color therapy into cancer treatment programs. The Bristol Cancer Care clinic is approaching cancer treatment with a holistic approach that includes several therapies including nutrition, color, visualization and breathing in addition to the traditional chemotherapy treatments. Incorporating both mental and physical therapies to treat cancer has produced positive results for some Bristol Cancer Care clinic patients.
Tags: cancer treatment, color therapy, Bristol Cancer, Bristol Cancer Care, Cancer Care
Some gnats do bite. The kind that are called "biting midges" and "no-see-ums" can cause a painful bite that takes longer than a mosquito bite to heal. Because they're tiny, gnats can be a more tricky opponent than other biting bugs.
Instructions
Avoiding Gnat Bites with Timing
1. You can reduce the amount of gnat bites you receive by limiting the time you spend outdoors when gnats are most active. Avoid the gnats' favorite times of day: dusk and dawn. In hot climates, where biting gnats are a problem, plan to be back from your evening walk before the sun begins to set, and postpone early-morning gardening until the sun is well up.
2. Avoid the gnat neighborhoods. Gnats need water to breed, so they're more common near lakes, rivers, and other bodies of water. Chose a spot for outdoor activities that is away from bodies of water so you do not get gnat bites.
3. Seal off your house. If biting gnats are getting into your living space, keep windows closed or replace regular window screening -- which gnats can fly right through -- with special, fine mesh screening available at home supply stores.
4. Turn up the breeze. Gnats cannot land and bite if it's even slightly breezy, so use fans to keep the air moving while you're on your porch or patio.
5. Gnat-proof your skin. Most gnats cannot bite through fabric, so keep your arms and legs covered, if possible. Gnats love to go for the face, neck, hands, wrists and ankles, however; use insect repellent containing DEET on those areas if you'll be outdoors during gnat biting hours. Petroleum jelly, especially the mentholated kind, can create an effective barrier that keeps gnats from landing and biting your skin.
Metal flavors appear in men, women and children from all areas of the world and can range from slightly annoying to extremely bothersome. They are usually harmless. A number of reasons could explain the experience of a metallic taste in the mouth. Some include dental fillings, early symptoms of pregnancy and the use of herbs. In fact, after a recent number of consumer complaints, the FDA has issued a notice addressing a metallic taste associated with pine nuts. The FDA hasn't approved all uses for herbs. Do not use them in place of medication prescribed by your doctor.
Echinacea
Echinacea, also known as Purple Cone Flower, is found in three species: They are Echinacea angustifolia, E. purpurea and E. pallida. The most common is E. purpurea, which is widely grown and easy for manufacturers to obtain. The quality as well as price expected is determined by the type of Echinacea, but it is even more important to look at the part of the plant that has been used, according to herbalist James Hart.
Since Echinacea is known for its tingling sensation, suppliers looking to purchase this herb will test the tingle factor on their tongue prior to purchase, to determine the quality. The rule of thumb is that superior plants will emanate higher tingle sensations.
Black cohosh
Herbs
Black cohosh is an herb also known by several other names: Cimicifuga racemosa, baneberry, bugbane, black snake root, rattleroot, bugwort and richweed.
Black cohosh, not to be confused with Blue cohosh, is an herbal supplement used to treat the symptoms of menopause, menstrual discomfort, rheumatism and common coughs. Some claim it slower cholesterol levels and reduces hardened arteries.
Herbs like Black cohosh are often sold as an herbal supplement and packaged with other herbs to make up a proprietary blend for common over the counter weight loss pills. Since there are no regulated manufacturing standards in place for many black cohosh and other herbal compounds, reports have shown contamination from toxic metals, which can result in a metallic taste, especially in herbal teas. Purchase herbal/health supplements from a reliable source to minimize the risk of contamination.
Zinc
Zinc is used in a variety of ways, including ingestion from an herbal supplement sprayed into the nostrils through a nasal applicator. You can apply it as a topical agent for wound-healing and acne.
The human body requires a small amount of zinc, and those with noticeable symptoms such as stunted growth, acute diarrhea in children, and slow wound healing could be diagnosed with a zinc deficiency. In this case, a zinc supplement could be the cure; however, there are side effects, including a metal taste in the mouth. Some manufacturers combine zinc products with another metal called cadmium, which can increase the metallic flavor.
Dietary Supplements
Multicomponent, ephedra-containing dietary supplements are reported to have a high concentration of many metals. Hydroxycut contained the highest levels when taken according to the directions, and Xenadrine RFA-1 was close behind.
Since these products are herbal supplements and are not FDA approved, the extent of the side effects is unknown. However, the tests resulting in elevated metallic levels support the claim behind the metal taste some consumers have experienced.
Storage
Metal containers
Dried herbs like basil, marjoram, parsley, savory, thyme and oregano can cause a metallic taste on their own. But a less obvious culprit could be the container where you store the herbs. Naturopaths and chefs alike can experience a metal taste after using herbs stored in a metal tin can. Reaching for an old metal coffee can instead of a plastic container may be just a habit, but it can lead to hours of research diagnosing how a penny-like taste came from a fresh herb recipe.
Remedies
A variety of internal and external remedies is readily available to battle the harsh iron taste that can come from certain herbs. The most obvious and available is acid. The acidity in flavors such as citrus juice, lemonade, and vinegar will neutralize the metallic taste in your mouth while increasing saliva production to flush your tongue.
If you are unable to remedy the metal taste on your own, see your physician regarding a more serious issue. Physicians often use anti-thyroid drugs and diuretics to treat metallic flavor.
Tags: metal taste, metallic taste, Black cohosh, herbal supplement, taste mouth, also known, metallic flavor
Our bodies need exercise to remain healthy and rejuvenated; our scalps are no exception. A healthy scalp requires a fresh, consistent supply of nutrients from blood circulation, and our hair follicles depend on this scalp nutrition to produce top quality hair! By encouraging and redirecting blood flow to needy scalp areas, scalp exercises can fight sluggish hair growth and help replenish hair in areas where it has become sparse or thin.
Preparing to Exercise and Massage the Scalp
Many find it preferable to exercise the scalp prior to washing the hair so that any scalp debris (i.e. dandruff) that is lifted during the exercise can be washed out immediately. Scalp exercises are done best on detangled, parted hair, especially if the hair is quite lengthy (past shoulder length).
The pads of your fingers should always be used during scalp exercising. Never use your fingernails, as this may damage and irritate the scalp skin. Be careful not to rub your fingers vigorously through your hair; you should only be rotating the skin. Though your entire scalp will benefit from exercising, feel free to focus your scalp massage efforts on areas of the scalp that are experiencing increased hair loss or thinning.
Keys to Executing the Perfect Scalp Massage Exercise
A well executed scalp massage usually incorporates stimulating essential oils and leaves the scalp feeling warm, tingly and invigorated long after the massage is complete. The best essential oils to stimulate and work a sluggish scalp are rosemary oil, peppermint oil, thyme, jojoba and sweet almond oil. Oils can be interchanged and blended to fit your tastes. These oils will encourage hair regrowth and prevent hair loss by drawing additional blood flow and nutrients to the region.
Exercising the Scalp
You should begin your scalp exercise at the hairline. Always apply a gentle squeezing, pressing and kneading pressure to the scalp as you work the skin toward the center of your face; this motion will encourage peak blood flow. Maintain your original hairline position for several minutes to help loosen your tight scalp. Gently move your fingers back 1 inch at a time from the original hairline position as you continue to squeeze and rotate the skin toward your face; this ensures that you get maximum scalp coverage. Continue this process until you have reached the nape of your neck.
Caution
Exercise caution when adding essential oils to your scalp exercises. The more concentrated and "exotic" the mixture, the more the possibility for irritation. Please seek advice on essential oil combinations if you are pregnant, breastfeeding or new to using essential oils for scalp massage.
Tags: essential oils, blood flow, scalp massage, your fingers, your scalp, areas scalp, face this
According to the Lupus Foundation of America, 85 percent of those diagnosed with this disease can expect to live normal lives. The other 15 percent of individuals suffer from chronic lupus symptoms and other diseases, which contribute to earlier deaths reported in this group.
What Is Lupus?
Lupus is an autoimmune disease that affects the joints and organs of the body. The most prevalent symptoms are a butterfly-shaped rash on the face, sores in the mouth, fatigue and swollen joints.
Associated Diseases
Many patients who have lupus also have one or more of the following diseases, some of which are life threatening: Rheumatoid Arthritis, Sjogren's Syndrome, Irritable Bowel Disease, heart disease, diabetes, Kidney Disease, Celiac Disease, Fibromyalgia, Crohn's Disease and cancer.
Prescription Medication Problems
Some of the prescription medications that are given to lupus patients have severe side effects, such as inhibiting the body's immune system from fighting off illnesses. Other medications may cause life-threatening diseases, such as cancer.
Causes of Death
When a person who has lupus dies, her death certificate will often list another cause of death other than lupus. Frequent causes of death include pneumonia, heart disease, kidney disease and cancer. The secondary cause of death is then listed as lupus.
Early Detection
The early detection of this disease can go a long way in extending the lifespan of someone with lupus. While there are serious side effects associated with lupus medications, the benefits often outweigh the negative aspects of taking the drugs.
Death Rate Statistics
According to the Center for Disease Control, the number of those dying from lupus and lupus related diseases is on the rise. A study that ran from 1979 to 1998 showed that lupus deaths increased from 879 per year at the beginning of the study to 1,406 at the end of the study.
Tags: cause death, From Lupus, From Lupus Disease, heart disease, Lupus Disease, patients have, side effects
Cancer of the lips, a subset of oral cancer, is a serious condition. But, as with all forms of cancer, knowing and the causes of lip cancer increases your chances of avoiding the condition. While there is not one specific, known cause of lip cancer, there are many of what doctors call "risk factors."
Tobacco Use
The use of tobacco products---including cigarettes, cigars, pipes, or "smokeless tobacco" such as snuff and chewing tobacco---is one of the most prevalent of the known risk factors related to lip cancer.
Virus Infection
Although the proof is not conclusive, some studies show that being infected with certain strains of the Human Papillomavirus (HPV), Epstein-Barr Virus or Herpes Simplex may be a lip cancer risk factor.
Diet Deficiencies
A diet low in iron, selenium, folic acid, and the vitamins A, C and E may increase your risk of developing lip cancer.
Poor Oral Hygiene
Poor oral hygiene may help lip cancer develop and spread.
Genetic Factors
Men, people over forty years old and people of African descent are at higher risk of developing lip cancer.
Bone cancer is a form of cancer that develops within your bones. Bone cancer isn't to be confused with cancers that develop within your bone marrow, such as myeloma or leukemia. The symptoms of bone cancer can vary, yet many patients commonly suffer from bone pain. There are many forms of treatments that may help alleviate your pain. It is important to discuss with your physician what your best options may be when considering pain management.
Instructions
Diagnosis by a Physician
1. First consult with a physician to determine the severity of your pain. For example, according to the Cancer Treatment Centers of America, you physician needs to determine if your pain is acute (pain that has begun within the last three months), or if your pain is chronic (pain that is persistent). This will help your physician determine best treat you.
2. Have your physician determine the exact cause of your pain. Ask your physician if the pain is associated with the progression of your disease, if your pain is due to treatments, such as chemotherapy, or if the pain could possibly be caused by psychological factors, such as anxiety or fatigue.
3. Have your physician create a management plan suited to your needs. This may include medication, behavioral techniques or other treatments, such as radiation. If you are concerned about the course of treatment your physician will be taking, don't hesitate to voice your concerns, as you're part of the treatment management.
Radiation
4. Get radiation if this is one of the suggested forms of treatments. Radiation can help symptoms of bone pain.
5. Radiation is similar to an x-ray. You'll need to lie still on a table while a machine moves around your body, as it points doses of radiation through specific locations at your body.
6. Ask your physician if he will do a simulation prior to your actual therapy. It may also help to calm you to do a simulation test so that you'll know what to expect. You may also be fitted with a mold that will keep you in place during the actual procedure.
Medications
7. Take pain medications if they're prescribed by your physician. Over-the-counter products may not be strong enough to help alleviate your symptoms. Be sure to keep hydrated when taking narcotics, as these types of medications can lead to constipation.
8. Ask your physician about possibly taking bisphosphonates. Bisphosphonates are medications that can help prevent the dissolving of your bones due to the secretion of substances such as osteoclasts by cancer cells.
9. According to ChemoCare.com, medications such as pamidronate and zoledronate, which are bisphosphonates may help with pain. By taking bisphosphonates, you may also prevent bone destruction, and fractures or breakage of your bones.
Radiofrequency Ablation
10. Get a radiofrequency ablation procedure if your physician recommends it. You'll need to spend a night in the hospital after the procedure.
11. Become familiar with your operating team, as this will include specialists such as oncologists and radiologists. Ask your physician if you have any concerns about the procedure.
12. For the procedure, a small needle will be inserted directly into your tumor, as the needle is guided by a CT scan. You'll be under general anesthesia, so you won't feel anything.
13. Keep in mind that radiofrequency ablation isn't like radiation. Radiation uses radioactive elements to treat your pain, whereas radiofrequency ablation uses radio waves. According to the Mayo Clinic, there's about a 80 percent successful rate of pain reduction with radiofrequency ablation.
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Some believe that great arms are born not made. Yet there are many pitchers in the major leagues who improved their arm strength through hard work and sound fundamentals. Not everyone was meant to be Randy Johnson, however throwing harder is possible with the right regimen. Increase your velocity by reading the steps below.
Instructions
1. Learn to long toss. This exercise takes about 10 minutes to complete and has helped numerous baseball players increase their arm strength. Stand 30 feet apart from a friend and lightly toss the ball back and forth. Gradually increase the distance in increments of 60 feet every two minutes. After tossing for 2 minutes at 200 feet, end with a light cool down, tossing for 2 more minutes.
2. Start exercising the arm. According to Dr. Freehill, an orthopedic surgeon, a periscapular and rotator cuff strengthening program can "have a positive impact on pitch velocity and reduce the risk of potential injury." See Dr. Freehill's sample exercise program at dentalplans.com.
3. Throw everyday. According to baseball pitching coach Leo Mazzone, the best way to improve arm strength is to "throw everyday without maxing out your effort." Mazzone believes that players should play catch "every chance (they) get" and throw throughout the year rather than taking 3 or 4 months off.
4. Learn proper baseball pitching mechanics. Good pitching form will put you in the proper position and get the most out of your body. The more efficient your delivery, the more power you will get into every pitch. Read Nolan Ryan's Pitcher's Bible by Nolan Ryan and Tom House or consult a pitching coach that you trust.
5. Start an exercise and strengthening program. Perform more repetitions and less heavy weights with the upper body. Develop your legs with heavy lifting and aerobic training. Be sure to consult with a sports or athletic trainer before beginning any exercise program.
If you are considering breast reduction surgery, you probably have a lot of questions about what the surgery consists of, how painful the procedure is and how quickly you will be back to your normal activities after surgery. The good news is that for most patients, recovery is quick and a return to normal activities--such as bathing and showering--is often possible in a matter of days.
An Overview of Breast Reduction Surgery
Breast reduction surgery involves the surgical removal of fat, glandular tissue and skin, with the expected result of reducing both the physical size and the weight of the breasts.
Breast reduction surgery is often recommended for people--yes, men as well as women--whose large breasts are interfering with their health or daily activities. People with overly large breasts can experience back and shoulder pain, persistent rashes, grooves in the shoulders caused by bra straps, and can even find it impossible to participate in certain athletic and other activities. For these people, the risks and pain associated with surgery are often outweighed by the benefits of reduced breast size.
Breast reduction surgery can be either an outpatient or an inpatient procedure performed under general anesthesia. Full recovery can take several weeks to a couple months.
Post-Surgery
After a breast reduction surgery, the breasts will be dressed with gauze or elastic bandages to protect sutures and alleviate pain. Additionally, tubes may be inserted under each arm in order to drain blood or fluids to reduce swelling and pain.
The surgeon will typically remove the initial dressings, sutures and any necessary tubes in a post-operative office visit, typically scheduled within a couple of days to a week after the surgery. Until this post-operative visit, normal activities such as bathing, showering may not be recommended.
Resuming Normal Activities
Resuming your normal activities after breast reduction surgery often depends on what your normal activities are. While you can expect to return to bathing and showering within a week after surgery, at the most, other activities may have to wait.
Your surgeon may advise you to avoid strenuous exercise and activity, such as swimming, basketball, golf or other sports, for up to 2 months. Less strenuous exercise may be resumed within a couple of weeks, depending on your condition and your doctor's orders, and the medications you have been prescribed.
You will probably be advised not to drive for 48 hours to 7 days after your procedures, depending on your condition and the medications you are taking.
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Kudzu (Pueraria montana var. lobata) is an Asian vine that was introduced to America in 1876, according to the website kudzuworld.com, and was initially used as a shade plant in southeastern states. It was hailed as an ideal crop and at one point was set to replace cotton and was also used to control erosion. Today kudzu is considered a weed in the southern states and is vilified by most people who have to deal with it.
Nearly Impossible to Remove
The roots of the kudzu permeate deep into the ground, which ensures the plant never dies off during a mild southern winter. The actual vines and root system are quite thick, making removal a laborious process with low chances of complete eradication.
Prolific Growth
Kudzu will thrive in many different types of soil. In ideal conditions (such as the warm, sunny south) it can grow 1 foot or more every day. Because of this characteristic, kudzu covers more than 2 million acres of forest in the southern United States. Other native species of plants are often shaded out and cease to exist underneath the canopy of kudzu.
Destructive Force
Kudzu has a tendency to climb trees and electrical poles, adding unneeded weight to them. Occasionally the weight of the heavy vine will be too much for whatever the kudzu is growing on and it will fall. Falling trees are quite dangerous, especially since the affected trees are usually on the edge of a wooded area where the kudzu receives the sunlight it needs to thrive. Fallen power lines are even more dangerous and continue to be potentially fatal until they are properly restored. Power outages in areas of kudzu invasion are common.
Electrical Conduction
When kudzu grows on power lines, it can make them very dangerous.
Even if electrical poles have not fallen due to kudzu, there is still the danger of vines growing into high voltage areas. When this happens the vines can act as conductors whether they are dry or wet, which poses a risk to anyone coming into contact with that vine. The vines also pose risks and greatly complicate the efforts of workers who maintain the power lines.
Bad for the Ozone
The deteriorating ozone layer is a serious environmental issue.
Kudzu is from the legume family, which means that it adds nitrogen to the soil, which can be beneficial in controlled amounts. Yet the creation of nitrogen is multiplied by up to 10 times in kudzu-invaded soil, which is harmful to the ozone layer. Researchers also found that emissions of another harmful compound called nitric oxide doubles in areas with high infestations of kudzu. Both of these observations place kudzu as a potential culprit of ozone pollution.
Tags: power lines, electrical poles, ozone layer, soil which
According to the South Carolina Department of Health, in America, seven million women and one million men suffer from an eating disorder. To demonstrate the seriousness of an eating disorder such as anorexia, the National Association of Anorexia Nervosa and Associated Disorders cites that 18 to 20 percent of anorexia victims die after 20 years and only 30 to 40 percent completely recover.
What Is Anorexia?
Because of an obsession and fear of becoming fat, individuals with anorexia avoid foods and starve themselves. Even when they are thin to the point of emaciation, they never believe they are skinny enough. Victims of anorexia use exercise, purging, calorie restriction and diet pills to control their weight. Purging is often done after binging on food by vomiting or using laxatives to get rid of the food they've consumed.
Warning Signs
At the onset, it can be difficult to tell whether an individual has anorexia or is just concerned about his weight or diet. However, as the disease develops, the warning signs become more prominent. An individual with anorexia is typically fussy about his weight and body, is always dieting although he is skinny, experiences quick weight loss that appears unexplainable, obsesses about calories or nutrition, conjures up reasons as to why he shouldn't eat, is reluctant socialize where food is present, heads straight to the restroom after eating, eats in secret, wears baggy clothes to mask his thinness, or spends a lot of time before the mirror criticizing his body and complaining about how fat he is.
Hospitalization Signs
Anorexia can require hospitalization if the disease has progressed severely. Family and friends of the anorexic should know what to look for, so they will know if hospitalization is necessary. If the anorexic is extremely depressed and suicidal, is alarmingly malnourished, suffers from medical issues such as a developing disease or health condition, or shows no sign of improvement despite receiving treatment, hospitalization may be appropriate.
Treatment
A combination of nutritional counseling, therapy and group support is the best treatments for anorexia. Therapy includes psychotherapy, which helps the victim get to the root of the reason for her anorexia and teaches her healthful ways of coping with life's stresses. Through nutritional counseling she receives aid from dieticians and nutritionists who help her to set nutritional goals and maintain a healthy weight. Support groups are a good way of reminding her that she is not alone in her battle with anorexia. She gets to interact with others similar to her while learning recovery strategies.
Adolescents' Statistics
A total of 95 percent of individuals with eating disorders are between 12 and 35 years of age, and 50 percent of adolescent girls between 11 and 13 years of age believe they are overweight. Anorexia is the third most frequent severe illness among adolescents.
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Yeast infections are caused by many environmental and biological factors, including laundry detergents and soaps; scented or colored toilet paper and non-organic tampons; feminine deodorant sprays; sexual relations; an improper diet; and hormonal imbalances and changes. Candida yeast infection is an overgrowth of yeast --- a parasitic invasion causing itching, discomfort and a thick gray to yellow discharge. Ignoring a yeast infection doesn't make it go away, and may exacerbate the problem by encouraging the candida to go systemic, a "whole body" infection, which includes infection of the brain.
Instructions
Over-the-Counter Medicine
1. Using Monistat-7 or the generic equivalent, which is usually located next to the brand-name product, is an effective method for curing a candida yeast infection. Monistat-7 comes with seven applicators and a tube of anti-fungal cream, which is squeezed nightly into one of the plastic vaginal applicators and transferred into the vagina. Lying down is recommended to prevent leakage and for better efficacy.
2. Use plain yogurt as a natural yeast infection cure. Natural yogurt contains bacteria Lactobacillus acidophilus, which occurs naturally in the vagina, and is less expensive than traditional anti-fungals. Use the plain yogurt in the same way as regular vaginal yeast infection remedies such as Monistat-7.
3. Shower or bathe every day to keep body yeasts at a minimum. Dry the genital area carefully and always wear clean underwear each day. Candida albicans loves a warm, dark and moist environment in which to breed. After exercising or strenuous work, re-shower and dry properly.
4. Limit your sugar intake by using a natural sugar-free sweetener such as Stevia in its place. Too much sugar leads to unnecessary yeast infections and spikes in blood sugar, which may affect your mood.
5. Wear a condom to prevent unnecessary exposure to yeast infections, as they can be spread by unsafe sex practices. Avoid oral sex with someone suffering from a yeast infection, as this may lead to thrush, a yeast infection presenting white spots within the mouth.
Many women suffer from PMS (premenstrual syndrome) each month. It is a medical condition that entails both emotional and physical symptoms that affect each woman differently, Women (generally in their 20s through 40s) experience PMS symptoms in the days or weeks before their period. The emotional symptoms are mood swings, irritability, depression, and anxiety. Physical symptoms are headache, breast tenderness, bloating, diarrhea, constipation, fatigue, skin eruptions and muscle pain. There are many ways to treat severe PMS, so most women will be able to find a method that alleviates severe symptoms.
Instructions
1. Take pain relievers. For headaches, muscle pain and breast tenderness, over-the-counter pain relievers like Aleve, Motrin and Advil can help. There are also drugs that are made to help women suffering from PMS, such as Pamprin and Midol. For best results take these drugs before your period starts.
2. Take vitamins and mineral supplements. There is some evidence that vitamin and mineral deficiencies lead to PMS symptoms. The Mayo Clinic suggests taking daily doses of calcium, magnesium, vitamin B6 and vitamin E. All these nutrients are useful in relieving some of the symptoms of PMS.
3. Modify your diet. According to the Mayo Clinic you "can manage or sometimes reduce the symptoms" of PMS by changing your diet. Eat smaller meals throughout the day to reduce bloating. Reduce the amount of salt you eat to retain less water. Eat more leafy vegetables, fruits and whole grain foods. The fiber is effective in dealing with constipation and diarrhea. Reduce or eliminate alcohol and caffeine, which can trigger symptoms in some women.
4. Take prescription drugs. Doctors prescribe a wide range of drugs to alleviate the symptoms of severe PMS. Antidepressants are usually prescribed that help to deal with fatigue, mood swings and food cravings. Oral contraceptives are also prescribed for severe PMS. The Mayo Clinic writes, "These prescription medications stop ovulation and stabilize hormonal swings, thereby offering relief from PMS symptoms. The Mayo Clinic reports that for severe PMS, some doctors prescribe Depo-Provera. An injection of the drug stops ovulation for a short time, but in some cases the drug also increases the likelihood of other symptoms like depression and headaches.
5. Exercise regularly. The Mayo Clinic states that daily aerobic exercise can "alleviate symptoms such as fatigue and a depressed mood." Swimming, cycling, walking or dancing are good choices.
6. Keep a symptom diary. It helps to keep track of all your PMS symptoms to discover any triggers that may bring about severe PMS. This can help to reduce or avoid certain symptoms. Keep a food diary to discover if certain foods cause PMS symptoms.
7. Reduce stress. For some women, too much stress causes severe PMS. The Mayo Clinic suggests alternative remedies to deal with the symptoms such as meditation, deep breathing, yoga and biofeedback.
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Long since revered by the Chinese for its healing properties, red marine algae has been found to have many health benefits. Whether ingested as a supplement or as a tasty part of sushi, red marine algae not only serves as a source of nutrients for many types of marine life but also has secured its place for humans as an immune system booster and pathogen fighter.
Sea Vegetables
In the mid-1970s and 1980s, researchers took an interest in the nutritional values and medicinal properties of the plants and algae that grow in marine environments, identifying approximately 30 useful species. These plants--including red marine algae--are also known as sea vegetables and contain 10 to 20 times the amount of minerals as plants that grow on land. They also contain large amounts of vitamins and other essential elements the body needs to resist invasion of pathogens like viruses or bacteria, which have the potential to reproduce quickly within the body and cause illness.
Immune Booster
A supplement of red marine algae to the diet is believed by many researchers, such as those at the Bryant Labs, to be a hearty immune system booster. Red marine algae contains sulfated polysaccharides--or complex sulfur-containing sugar compounds--and a substance called carageenan and other gel substances such as algon and agar that work with the body to help resist infection. These components also can help the body respond to viral attacks, decrease the number of viral infections and reduce the severity of the ones that do occur.
Indications
Red marine algae and its gelatinous components appear to have many, far reaching medical benefits. According to the health news website Disabled-world.com, it has proven useful in the treatment of urinary tract infections, asthma and goiters. Healing properties even seem to extend to lung health, gastrointestinal function and acting as an anti-tumor agent, according to the website. In addition, the structure of red marine algae on a molecular level can be useful in binding to heavy metals, pesticides and carcinogens in the body, harmlessly carrying them from the body as waste.
Herpes Simplex Virus
Perhaps one of the most well-known uses for red marine algae is in the treatment of the herpes simplex virus. Herpes.com reports that this virus lays dormant in the body until conditions lead to an outbreak and that the use of red marine algae in the treatment of this virus appears to lessen the severity of the outbreak. In addition, topical application to cold sores, also caused by the herpes virus, is successful for many sufferers of this uncomfortable ailment.
Cholesterol and Weight Loss
In addition to the success reported in treating the herpes simplex virus and boosting the immune system, the same sources also report that when added to a regular diet, red marine algae has several benefits for heart health, such as lowering cholesterol and assisting in weight loss. Of course, before treating any medical situation it is important to consult with a physician.
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Rhodonite is a mineral that serves a variety of purposes.
Rhodonite is a mineral comprised of manganese, iron, magnesium, calcium and silicate. Rhodonite is pinkish-red in color and derives its name from the Greek word for "rose." The mineral appears in various locations all over the world including Australia, Brazil and the Ural Mountains of Russia. A considerable amount of exposure can cause the mineral to tarnish to a brown or black color. Rhodonite provides a variety of different uses.
Jewelry
One of rhodonite's uses is in the construction of jewelry.
The history of rhodonite and its connection to jewelry begins in Russia. Rhodonite was a favorite stone of the czars. Russian nobles would wear lavish pieces made from the mineral. The rural regions of Russia provided the natural supply of rhodonite, which eventually appeared in the cities, decorating the aristocracy. Jewelry comprised of rhodonite includes earrings, necklaces, rings, bracelets and beads.
Carvings
Rhodonite figures into the world of sculptures and statues.
Rhodonite finds usage in the world of arts and crafts. Rhodonite has long been a niche material used for miniature sculptures and statues. The pinkish color of the mineral allows for attractive pieces, enabling the designer to avoid traditional grays and browns. Common carvings include animals, skulls and symbols.
Healing
While not confirmed by science or medicine, rhodonite is associated with healing and therapy. The wearing of a necklace made from rhodonite is supposed to assist with emotional well-being. Those who believe in the therapeutic elements inherent in rhodonite also connect the mineral to helping with the grieving process. It is also associated with combating depression.
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Narcolepsy is commonly referred to as a sleep disorder. Although this is true narcolepsy is more aptly described as a neurological disorder characterized by excessive daytime sleepiness. Narcolepsy is a lifelong condition that affects a large portion of the world's population. Narcolepsy is not without its dangers considering that it may affect people when driving, working or operating machinery. Although there is no cure for narcolepsy it can be treated with medication. With proper medical care people who suffer from narcolepsy can lead perfectly healthy and productive lives. Learn identify the symptoms of narcolepsy.
Instructions
1. Observe your sleep patterns. Do you often wake up several times during the night? Do you frequently suffer from insomnia? People who suffer from narcolepsy may have difficulty falling asleep at night or they may suffer from periods of interrupted sleep.
2. Examine how sleepy you are during the day. Do you frequently find yourself dozing off during the day? The main characteristic of narcolepsy is excessive sleepiness during the day.
3. Observe your work routine. Do you often find yourself falling asleep at work? Do you doze off right in the middle of a task? You could suffer from narcolepsy.
4. Examine your driving habits. Do you often become drowsy while driving? Do you have a hard time keeping yourself awake? Do you search for ways to keep yourself from dozing off such as playing music, rolling down the window for fresh air? Do you have to pull off the road because you're too sleepy to keep going? Narcolepsy can be dangerous when driving. Have someone accompany you when driving and let someone else drive if you feel yourself becoming too sleepy to continue.
5. Look for symptoms of temporary muscle weakness. Do you experience episodes where you lose control of your muscles momentarily? Are you awakened by your legs jerking during sleep? Muscle weakness and loss of muscle control are both symptoms that often accompany narcolepsy.
6. Determine whether you have ever had episodes of sleep paralysis. Sleep paralysis is an episode in which you are awake but are unable to move. Sleep paralysis can be a frightening experience when it first occurs especially when you have no idea what is happening.
7. Keep track of your nightmares. Do you frequently have nightmares? Do they wake you up and interrupt your sleep? Nightmares are also characteristic of narcolepsy.
Tags: suffer from, from narcolepsy, suffer from narcolepsy, when driving, characteristic narcolepsy
Hysterectomy surgery involves removing the uterus, womb, making the ability to become pregnant no longer possible. Hysterectomy surgery is designed to help eliminate problems occurring with the uterine areas. According to The National Women's Health Information Center, hysterectomy surgery is the "second most common surgery among women in the United States."
Significance
Hysterectomy surgery, removal of the uterus, assists with treatment of benign tumors called fibroids, painful or heavy bleeding menstruation, cancer and endometriosis. Endometriosis can be a cause of persistent pelvic pain, another cause for a hysterectomy, as well as a shifting or dropped uterus. The uterus holds the fetus during pregnancy and is located in the abdomen. Hysterectomies can be complete, partial or radical.
Types
According to The National Women's Health Information Center (NWIC), a complete or total hysterectomy is the most common performed. A complete hysterectomy involves removal of the whole uterus and the cervix. When having a partial or subtotal hysterectomy, the upper part of the uterus is removed, but the cervix is left. As to the radical hysterectomy, the uterus, cervix, ovaries, fallopian tubes and other supporting tissues around the uterus are removed.
Surgery
The most common hysterectomy surgery is abdominal, open surgery. An incision is made in the lower abdomen in order to remove the uterus. Also used is the vaginal hysterectomy, a type of surgery in which the uterus is removed through incisions made inside the vagina. The laparoscopic-assisted vaginal hysterectomy (LAVH) involves the use of a lighted camera device, known as a laparoscope. Small incisions are made in the abdomen and the scope is inserted through the openings, allowing the surgeon to see the organs for vaginal removal. Lastly, there is the laparoscopic hysterectomy. This type differs from the LAVH, because the uterus is removed through the incisions as opposed to the vagina.
Recovery
Recovery times from the differing types of hysterectomy surgery vary. Patients are admitted to the hospital post-surgery, anywhere from one to four days. According to the Mayo Clinic, recovery from an abdominal hysterectomy ranges from four to eight weeks. Recovery time for patients undergoing the LAVH surgery is one to two weeks and is the same for the laparoscopic hysterectomy.
Effects
The physical, emotional and sexual effects from a hysterectomy largely depend on the type of hysterectomy. Nonetheless, there are side effects to be noted. Physically, the menstrual cycle stops. There can be hormone imbalances, which can be leveled out with medication, depending whether the ovaries are removed. If the ovaries are removed, early onset of menopause will automatically occur in women 45 and under. Women are sometimes affected emotionally because they experience the loss of an organ, specifically the womb. Finally, sexual desire can change. Some women feel more liberty because they no longer have to be concerned with pregnancy. Others may find this fact upsetting.
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While at least half of all Americans are eligible to donate blood, reports show that only about 5 percent actually do. If you are in good health, weigh at least 110 pounds and are older than 17, you can donate blood every 8 weeks. However, it helps if you know what to expect once you arrive at the blood bank or blood drive location to donate.
Instructions
1. Drink lots of water the day before you donate to help keep your blood pressure up. Although you should not eat right before you give blood, it’s not a good idea to donate blood on a completely empty stomach either.
2. Avoid drinks with caffeine and eating fast foods if you are planning to donate blood later in the day. Eat foods high in iron a few hours beforehand, and drink orange juice for Vitamin C to help increase iron absorption.
3. Bring along some form of identification to the blood bank or donation center, as you will be asked to provide your name, date of birth and social security number.
4. Be certain to tell the interviewer if you are allergic to iodine, natural latex rubber or tape. Also, inform that person if you are anemic, running a fever, or have traveled to Mexico or other areas in the Caribbean within the last year.
5. Once you are finished giving blood, tell one of the volunteers if you feel faint, dizzy or nauseated, or experience pain or tingling down your arm.
6. After you have donated blood, you will be asked to rest for about 15 minutes in an observation area where you will be offered a light snack before you leave. Later, if you continue to bleed at the needle-stick site after removing the bandage from your arm, contact a health care professional.
If you've ever had sciatica pain, you surely don't want to experience it again. An inflamed sciatic nerve can cause extreme pain beginning in your lower back and traveling down the back of your leg. For many people, the condition is debilitating, resulting in sick days and immobility. While this condition rarely results in nerve damage, most sufferers seek out treatment so that they can continue with their daily lives. Read on to learn more.
Instructions
1. Rest your back whenever the sciatic nerve flares. Good rest allows the sciatic inflammation to subside more quickly. Combine rest with nonsteroidal anti-inflammatory drugs to help alleviate pain.
2. Apply cold packs right after you first notice pain from your sciatic nerve. Keep the cold pack on the affected area for about 15 minutes four times per day.
3. Wait 48 hours and then begin applying heat to the affected area.
4. Ask your doctor to show you some stretching exercises that may alleviate the pain. You doctor may also be able to refer you to a physical therapist for more assistance with exercises.
5. Consider contacting an acupuncturist for treatment. Acupuncture is sometimes effective in treating back pain.
6. Talk to your doctor about the benefits of a corticosteroid injection if your pain continues. Many doctors combine corticosteroid injections with other therapies for optimal effectiveness.
7. Evaluate the need for surgery if all other treatments fail to produce a positive outcome. Keep in mind that most doctors do surgery only when the sciatic nerve inflammation is causing incontinence, weakness or has not responded to therapy.
Camphor oil and other essential oils are used in aromatherapy treatments.
Camphor oil is used as an alternative remedy for a variety of ailments, including depression, acne, inflammation, arthritis, muscular aches and pains, sprains, rheumatism, bronchitis, coughs, colds, fever, flu and infectious diseases. Substitutes for camphor oil come from essential oils that have similar properties and are beneficial when taken to counteract the same ailments.
Acne
Tea tree oil, lavender oil and sandalwood oil are all recognized as powerful treatments for acne. Tea tree oil acts as an antiseptic, purifying the skin and absorbing excess oil. Lavender oil has antiseptic and anti-fungal properties which can fight bacteria and inflammation. Sandalwood oil is a mild, antibacterial astringent used to cleanse the skin.
Depression
Fish oil has omega 3 fatty acids that some say are helpful in treating depression. Fish oil is derived from oily fish like salmon and tuna. The omega 3 fatty acids found in fish help to regulate hormones in the brain and therefore may assist in regulating the mood of a person suffering from depression. Studies are mixed on the benefits for depression, but it is well documented that the omega 3 fatty acids help with brain memory and performance.
Inflammation and Muscles Aches
Ginger oil, peppermint oil and shambala oil are used for inflammation and muscle aches and pains. Ginger oil has a warming effect and the warmth penetrates muscles when applied to aches and pains. Peppermint oil contains menthol and it stimulates the nerves, causing a soothing effect when applied to the body. Shambala oil is a mix of camphor, cinnamon, peppermint, clove and eucalyptus oils and is used as a treatment for muscle pains, joint pains and arthritis.
Cold and Flu
Oil of oregano, castor oil and cod liver oil are used in combating cold and flu symptoms. Oil of oregano is an anti-fungal and anti-parasite germicide that is used to treat a wide range of conditions. Castor oil is an immune booster that helps remove toxins from the body. Cod liver oil is rich in omega 3 fatty acids, vitamin A and vitamin D. It also helps to bolster the immune system.
The cabbage and fruit diet is a low-calorie meal plan designed to help people lose about 10 pounds in one week. The diet is restricted to one week intervals because the food choices are limited and caloric intake is so low that inadequate nutrition could become a concern. The cabbage and fruit diet is a quick weight loss plan and not meant for long-term results. The diet consists of eating cabbage soup and plenty of fresh fruits and vegetables.
Foods you can Eat
The cabbage and fruit diet allows you to consume as much cabbage soup and water as you want. On alternate days, you are permitted to eat foods from a selected list as long as two bowls of fat-free cabbage soup are also consumed. Drink seven to eight glasses of water a day while following the plan, and avoid alcohol. Eating only cabbage soup is not advised due to malnutrition concerns. Other foods that must be eaten include lean meat, skim milk, vegetables and fruit.
During the seven days, eating white rice, breads, pasta, sugar, eggs, cheese and soda pop are prohibited.
Sample Diet Menu
In addition to water, other drinks permitted throughout the week include coffee with no cream or sugar, unsweetened tea, and cranberry juice.
Day 1: Eat cabbage soup and as many fruits as you desire, except bananas (which are high in carbohydrates).
Day 2: Eat cabbage soup with raw, steamed or boiled vegetables. Do not eat peas, corn, or beans, which are all high in carbs. In the evening, eat a baked potato with butter.
Day 3: Eat cabbage soup with any fruit or vegetable.
Day 4: Eat cabbage soup and have a maximum of eight bananas accompanied with skim milk.
Day 5: Eat cabbage soup with a maximum of six tomatoes and just 450 grams of meat or fish.
Day 6: Eat cabbage soup with any fruit or vegetable.
Day 7: Eat cabbage soup with brown rice and vegetables accompanied with fresh fruit juice.
Risks
The cabbage-soup diet is not endorsed by many dietitians. According to the Sacred Heart Medical Center in Spokane, Wash., this diet poses a risk for long-term nutritional problems and also is not useful for long-term weight loss, as much of the weight lost during the diet is regained after normal eating patterns are resumed.
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Prostatitis is a disease that affects the prostate gland, which helps produce semen. Common symptoms include urinary dysfunction and general pain in the groin and after urinating. According to the Mayo Clinic, there is no one definite cause for the disease, though in some cases a bacterial infection is the cause. In some cases, prostatitis is treated with antibiotics but there are alternative treatments available as well.
Biofeedback
Biofeedback works by training your body to control its natural responses. According to the Mayo Clinic, some studies have demonstrated that biofeedback can help control the pain associated with prostatitis. The therapy works by using monitoring equipment that show how the body reacts to pain and other stimuli. Working with a biofeedback specialist, you will learn certain techniques, such as deep relaxation, that will help you control the responses that can help ease the symptoms of the disease.
Acupuncture
Acupuncture is Chinese medical therapy which believes that pain occurs when certain energy channels are blocked. By inserting hair-thin needles into the body to unblock these pathways, pain is mitigated. According to the Mayo Clinic, some studies have suggested that acupuncture can help with prostatitis. For acupuncture to be effective, you will need to go for multiple sessions for many weeks. However, the studies reported that people with the condition felt less pain and noticed an increase in urinary function after undergoing acupuncture.
Home Remedies
There are some remedies that you can do yourself at home that will help ease the pain of prostatitis. Soaking in a warm bath with Epsom salts can help soothe groin pain and help you relax. If you have prostatitis, you should avoid drinking alcohol and caffeine, since they are diuretics and will affect urinary issues. You should also avoid foods that are spicy or acidic since they can contribute to urinary pain and burning. You should also avoid riding a bicycle while you have symptoms since the pressure on the prostate will only aggravate them.
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