Understand The Bereavement Process

Understand the Bereavement Process

The death of a loved one is perhaps the most distressing time in a person's life. Understanding cope with loss varies based upon the circumstances of those involved. Learn the typical stages a person experiences as they navigate through the bereavement process.

Instructions

1. Know that the first stage in the bereavement process is denial and disbelief. During this period, an individual psychologically blocks their loss as unrealistic or they attempt to discredit the news of the loss as improbable.

2. Realize that the second stage is alarm. This stage finds the person in the throws of vulnerability as it relates to death. This may be accompanied by physiological symptoms related to anxiety and fear.

3. Understand the next stage is an urgent desire to search for the deceased person. This might mean actually seeing the deceased person themselves. For some, this meeting is a confirmation of their loss or a small step towards accepting what has happened.

4. Learn that the fourth stage is anger and guilt. This is particularly difficult if the loss of a loved one was sudden or unexpected. The grieving individual may seek to find who or what was responsible for their loved one's loss. They may blame themselves for not "being there" or "doing something different" to prevent the loss.

5. Recognize bargaining as the fifth stage in the bereavement process. If the grieving person is anticipating the imminent death of a loved one, bargaining may happen even before the loved one dies. If the loved one is deceased, the grieving individual may attempt bargaining with doctors or with God in order to bring their loved one back.

6. Realize that despair and depression are the sixth stage. This is when the person comprehends that they cannot change the outcome of the loved one's death. There is a genuine feeling of loneliness and loss. During this stage, an individual may withdraw from social interactions.

7. Know the next stage involves pathological variants. At this point, an individual either moves on to acceptance or becomes locked in this stage until they are able to grieve. It is unhealthy both physically and emotionally to remain stuck in this stage for a lengthy period of time.

8. Understand that acceptance is the eighth stage. At this point, the person begins to make decisions about what path their life must take next. Individuals either learn to accept the loss or carry on while resigned to non-acceptance.

9. Enjoy the final stage of bereavement. It entails reorganization. At this stage the individual begins to create a new identity without involving their loved one. For some, this includes a major lifestyle change or a restructuring period.

Tags: stage bereavement, their loved, this stage, bereavement process, death loved, deceased person, During this

How Much Milk Thistle Should A Person Take

Milk thistle seed grows on a common plant that grows easily in a sunny location. Its uses range from healing digestive membranes to minimizing the effects of liver damage. Milk thistle is easy to take in a tincture, capsule or tea. When deciding dose your milk thistle supplement, there are a number of safety, medical and side effect concerns you should take into account before making your dosage decisions.

Safety

If you think you have liver damage, do not take milk thistle without contacting your doctor first. According to "The One Earth Herbal Sourcebook" by Alan Tillotson, et al., milk thistle is thought to "speed clearance" of over-the-counter and prescription drugs. If you are taking medication, contact your doctor to see if it will interact with your milk thistle supplementation. High doses of milk thistle should not be taken without the supervision of a physician or experienced herbal medicine professional.

Side Effects

Side effects of milk thistle include nausea, abdominal cramping, vomiting and diarrhea, according to the University of Maryland Medical Center. In one study, patients taking a milk thistle capsule supplement experienced severe digestive side effects. In the end, the study's writers suspected contaminants to be the cause, according to The National Cancer Institute. Milk thistle side effects occur most frequently at higher doses and may be an indication of an overdose. For more information about contamination and other aspects of dietary supplement safety, see resources for the U.S. Food and Drug Administration Guide to Dietary Supplement Safety.

Tincture

A tincture is a preparation style used in herbal medicine which involves soaking herbal material in drinking alcohol to form an easily absorbed herbal supplement. The herb is usually soaked for about two weeks, and then drained from the alcohol to form a particulate-free liquid. In "The One Earth Herbal Sourcebook," a tincture regimen of 20 to 40 drops of 1:5 tincture of ground seeds, administered three times daily, is recommended. Though tinctures are usually recommended by herbalists as the herbal medicinal form with the best absorption effects, alcoholics or those with alcoholic-related liver disease should avoid tinctures to keep from exacerbating alcoholism or liver damage.

Silymarin

Silymarin is thought to be the active ingredient in milk thistle. Though effective at low doses, silymarin has been used in therapeutic doses of up to 200 grams per kg of body weight. A beginner using milk thistle should start with a low dose of 50 to 100 mg twice per day and increase the doses when he is comfortable with the dosage.

Dried Herb Capsules

Milk thistle is most commonly found in dried herb capsules that are available at your local grocer or natural foods store. "The One Earth Herbal Sourcebook" suggests a beginner start with 70 to 210 mg of silymarin, one of the active ingredients in milk thistle. Herbal capsule preparations range in potency from 50 to 600 mg per capsule.

Tags: milk thistle, Earth Herbal, Earth Herbal Sourcebook, Herbal Sourcebook, liver damage, your milk thistle

What To Expect From A Full Body Massage

When you get massaged, a masseuse or masseur kneads your skin and muscles in order to give you a general sense of physical well-being. A message eases kinks and relaxes the muscles. It can be an act of intimacy, a prescribed medical treatment or a luxurious indulgence. A full-body message concentrates not only on the muscles in the back but also those in the head, face, limbs and feet.

Setting

Most full-body messages take place on a massage table. The table will be roughly two feet off the ground and have padding. Many massage tables have an opening on one end for someone to comfortably place her face in. A full-body message may take place in a private room or there might be other message tables in the immediate area. Expect to find a calming atmosphere with white walls and piped-in classical music. The room will be heated if it is cold outside.

Message Therapist

If the message has been prescribed as part of medical therapy, you will most likely see a message therapist. Message therapists complete a course of formal training in message techniques. If you are taking the message as part of an outing at a spa, the masseuse may have some formal training or may have simply spent time watching and learning perform messages on her own.

Time

A full-body message takes time. Expect to spend at least an hour or even an hour and half on the message table. A message technician or therapist may spend more time on certain body parts than others. If the therapist feels extra tension in your neck, for instance, she may take more time working on the muscles there.

Technique

The therapist or technician performing the full-body message will use a variety of techniques. She may use fan stroking, pressing her palm against your flesh in a gliding motion. A therapist may also use circular stroking, using both of her hands at once, or thumb stroking, placing her thumbs on your flesh while applying firm pressure. Other techniques used frequently include static pressure (thumbs placed on an area of your body and held rigid for ten second or so) and knuckling (knuckles rotating in a rippling motion and making circles on specific parts of your body).

Other Details

Expect to be asked to disrobe. You may be provided with a robe that allows the therapist access to your body. You most likely will be asked to remove your shoes as well. A full-body message includes a foot message. The therapist may use oils and lotion as she works through the message. The oil may be pleasantly heated. Any lotions and oils will wash off when you take a shower.

Tags: full-body message, your body, formal training, more time, most likely

How Do Human Kidneys Function

The Nephron

The basic functioning unit of the human kidney is the nephron. The kidney consists of over 1 million nephrons that carry out the vital functions of the kidney. The nephron consists of two components; the glomerulus, which is the vascular side of the filtering system, and the renal tubule, which is the urinary side of the filtering system. The nephron is responsible for the filtration of the blood after it enters the renal artery, which branches into tiny arteries to form the nephron. The nephron is also responsible for selecting the substances that the body will use and reabsorbing them. The nephron sorts through the good and bad substances, filters out the bad and reabsorbs the good. The bad, which are the wastes that the body cannot use, is excreted to start the formation of urine. Urine is what remains after the removal of wastes from the blood, resorption of water, nutrients, ammonia and after the nephron break downs drug products. After this process of resorption and removal of waste products, urine exits the nephron by way of tubes called ureters, and then onto the bladder. The urine is stored here until urination. The urine is exited out of the body by way of a tube called the urethra. Healthy kidneys produce anywhere from 1-2 liters of urine per day.

The kidney cells are highly sensitive to low oxygen levels in the blood. When low oxygen levels are detected, the cells produce and release a hormone called erythropoietin. Erythropoietin travels to the bone marrow and stimulates red blood cell formation. Red blood cells are responsible for the transport of oxygen. When the kidney is damaged, it cannot produce erythropoietin properly. When this occurs, anemia results.

Blood Pressure Maintanance

The kidneys also help keep the blood pressure maintained. Increasing blood volume can cause increasing blood pressure. The kidneys act to remove fluid from the blood stream, forming urine and lowering blood pressure. When blood pressure is low, the kidneys release the enzyme renin into the blood. Renin forms angiotensin, which causes a strong vasoconstriction, increasing blood pressure. Angiotensin activates the adrenal cortex to release the hormone aldosterone. Aldosterone helps the kidney to maintain the sodium (salt) levels in the blood, increasing blood volume, and thus blood pressure. In addition to maintaining blood pressure and urine formation, the kidney also helps to maintain calcium for bones.

The kidney is considered an endocrine gland, because it secretes hormones within the organ. The kidney secretes three hormones: erythropoietin, renin and calcitriol, which is the active form of vitamin D. Remember, kidneys keep track of our sodium content, and if you take in excess amounts of sodium, your kidneys will have to work extra hard at maintaining a safe level for you to stay healthy.

The kidney performs many intricate tasks 24 hours per day, everyday. Help your kidneys perform their duties by watching sodium intake, drinking plenty of water everyday and keeping sugar to a minimum. Eating green leafy vegetables will be well respected by your kidneys.

Tags: blood pressure, your kidneys, blood pressure kidneys, blood volume, filtering system, from blood, increasing blood

Glues Used To Close Wounds

Four different brands of surgical glues are approved for human use in the US.

Emergency rooms, surgical suites, and many other health care settings find that topical skin glues are a safe and effective way to close wounds and prevent infection. Use of skin adhesives can help reduce the pain and fear that may accompany stitching the wound closed. Certain areas are not appropriate for this option, including areas where the skin receives a lot of pull and stretch and in the mouth or eyes.

Dermabond®

Dermabond® is a Johnson and Johnson product that was first released in January 1998. It was the first surgical skin adhesive approved in the US. Dermabond® has a purple tint that allows the health care professional to see where it is applied. It comes in a single-use applicator. According to Ethicon, a division of Johnson and Johnson, Dermabond® is recommended for facial wounds and surgeries because it does not leave scarring like sutures.

Liquiband®

LiquiBand® Surgical skin adhesive was first marketed in the United Kingdom, and became available in the United States in 2009. Liquiband® comes in single-use containers. Liquiband® comes in seven different types of applicators. Each applicator is designed for a specific set of use circumstances and conditions. These include applicators for use in general surgery, laparoscopic surgeries, lacerations and minor wounds.

Histoacryl®

Histoacryl® Topical Skin Adhesive is marketed by Aesculap. Their marketing material says it bonds in 30 seconds. Histoacryl® comes in a clear or blue tint. Hystoacryl® is available in single use applicators.

According to Tissue Seal's website, Histoacryl does not contain stabilizers, and thus is stronger and needs fewer applications than similar products. The manufacturer also says that this difference keeps the applicators from clogging or drying out. The formula dries when it comes into contact with water or water-containing tissues like skin. Hystoacryl® was created and first marketed in Germany in 1968.

Indermil®

Indermil® Tissue Adhesive was approved in September 2002 for use in closing incisions and lacerations. The product is recommended for use in closing laparoscopic incisions. Indermil® is marketed by United States Surgical. It comes in single-use applicators.

Nexaband®

Nexaband® is a veterinarian grade of Dermabond®. It is used in veterinarian clinics to close wounds on cats and dogs. Nexaband® is colorless and recommended specifically for cat declawing procedures. It is marketed by Abbott Animal Health and is not appropriate for use on people.

Tags: comes single-use, close wounds, first marketed, health care, Johnson Johnson, Liquiband® comes

Consider Pacemaker Implantation

People of all ages are now getting pacemakers, which was once thought to be a device for older people. The pacemaker is a device for someone who has an abnormal heart rhythm--either too fast or too slow. Only your doctor can determine if you need a pacemaker. Here are a few things to consider before your pacemaker is implanted.

Instructions

Listen to Your Doctor

1. Understand that your doctor has recommended a pacemaker for a reason. He is not trying to scare you or cause you more stress. In fact, the implantation of a pacemaker will probably relieve symptoms of fatigue, heart palpitations and, in some cases, dizziness. Your doctor will explain the specific reasons why he thinks a pacemaker is necessary.

2. Read all literature about pacemakers that the doctor gives you. If you have any questions, make note of them and go over them with your doctor the next time you see him.

3. Ask your doctor about the procedure in regard to how you will be prepped, how long it will take and what you can expect afterwards. A typical procedure takes upwards of four hours and a normal hospital stay for a pacemaker implantation procedure is one to two days.

4. Create a list of your current health status and list all of your problematic symptoms. Alongside each of your symptoms, write down how having a pacemaker can improve your life and overall health. The decision to have a pacemaker implanted is easier if you look at what problems you experience and how it will improve with a pacemaker.

5. Make a record of the limitations you currently have because of your health. A pacemaker will provide you with more energy because your heart will no longer have to work as hard to keep up with your lifestyle. Many people return to their normal activities in as little as eight weeks after a pacemaker is implanted.

6. Discuss with your doctor any concerns you have about limitations, diet and physical activity once you get a pacemaker. Some doctors will limit your physical activity until the pacemaker has settled into your chest and the lead wires have had a chance to heal inside your heart. There is a small chance of infection or pulling the leads out if you do not follow the doctor’s directions.

7. Inform your family and friends of the doctor’s recommendation. You will need their support both physically while you recover and emotionally as you adjust to the pacemaker device. They should know what your limitations will be during that time as well so they can help you.

Tags: your doctor, pacemaker implanted, with your, because your, list your

Understanding The Symptoms Of Poor Circulation

About Poor Blood Circulation

In order to understand the common symptoms of poor blood circulation, it is important to understand the causes of poor circulation. Constricted circulation in the body is sometimes called peripheral vascular disease, or peripheral artery disease; the condition is characterized by arteries that are constricted or clogged due to fatty buildup. These fatty buildups can occur in any person, but they tend to be more prevalent in people who smoke, have hypertension, high cholesterol and diabetes. Those with a family history of circulatory problems are at higher risk, as are those of advanced age. If left unchecked, peripheral artery disease can lead to severe medical conditions such as heart attack and stroke.

Sensations in the Legs

Since blood circulates from the heart, poor blood circulation most commonly affects the extremities that are farthest away from the heart and are the most difficult to supply with blood. The first sign of poor circulation is often feelings of pain, numbness or soreness in the lower legs and feet, especially during exercise. Since exercise increases the muscles' demand for blood, the lack of blood is more easily noticeable during exercise. As restricted blood flow becomes more pronounced, you may experience cramps and leg pain during less strenuous activity such as walking or climbing stairs. At more advanced stages, these symptoms may even be present on occasion while at rest. The legs may also feel cold when compared to the hands, arms or other parts of the body.

Changes in Appearance of the Legs

Along with various sensations in legs, poor circulation can lead to various changes in the appearance of the legs. Paleness or blueness of the skin is a common symptom of poor blood flow, as is a diminished growth rate of nails or hair on feet or legs. Eventually, you may also lose hair on the legs, and your toenails may become altered in shape and color. Another common symptom is the formation of sores or ulcers on the feet and legs that are difficult to heal. Any of these changes in the appearance of legs that occur in concert with strange sensations in the legs are a warning sign that more severe complications may be on the horizon. If you experience these symptoms, you are well advised to seek medical advice and take obvious steps to improve circulation, such as quitting smoking and lowering cholesterol by eating healthy foods.

Tags: appearance legs, artery disease, blood circulation, blood flow, changes appearance, changes appearance legs

Proper Lifting For Back Safety

The spinal cord contains many nerves that are essential to the body's function; lifting objects with improper form can potentially cause damage to the back muscles or spine, making it important to lift objects in an ergonomically sound manner.

Form

The proper form for lifting an object is to bend at your knees while keeping your torso and back straight, grasping the object with your hands, and using your legs to push up and lift the object.

Weight

Before attempting to lift an object, its weight should be assessed; your back can still be injured even when using good form if you attempt to lift a heavy object.

Shape

The object's shape plays a large role in how difficult and safe it is to lift. Objects that are large or hard to grasp may be difficult to lift while keeping your back straight and perpendicular to the ground.

Tools

Heavy or large objects should be lifted with assistance from others or by using a dolly or forklift.

Repetitive Stress

Bending at the back to reach and lift small objects may not pose an immediate threat, but doing so constantly may result in repetitive stress injuries and back soreness.

Tags: back straight, keeping your, lift object, while keeping, while keeping your, your back

Make A Herbal Protection Sachet

The use of protection sachets is centuries old. In the past, protection sachets were carried on the person to ward off disease, poverty and other misfortunes. The sachets were also buried outside the home, hung from doorways, or hung from the highest point in the house. In modern times, these sachets are still carried on the person, hung in the home, hung in doorways or carried in a vehicle. The purpose and intent of your making the protection sachet will determine the placement once the sachet is finished. For the purpose of this How To, we will walk through make a general protection sachet. The specific purpose for the sachet is up to you.

Instructions

1. Take a few minutes to sit and relax. If you feel the need, ask Spirit, or whichever Divinity you feel most comfortable working with, to guide your working. Before you begin, make sure that your mind is clear and your intent is focused.

2. Make sure you use the same amount of each of the three herbs. In a bowl made from natural material, mix the Juniper, Rowan and Rosemary by hand . As you mix the herbs focus your intent and purpose for this protection sachet. For example, if it is to guard your home, imbue the herbs with the energies of protection and safety.

3. If you have any kind of protective prayer, chant or spell that you are partial to include it at this point. Empower the sachet with your energies. Fill the muslin bag 3/4 full with the mixed herbs. As you fill the bag, keep your mind focused.

4. Once the sachet is filled and words spoken, pull the drawstring and close the bag. Tie the ribbon around the top of the sachet. If you are hanging the sachet, you can use the drawstring to hang it by. Bless the sachet.

5. Place the sachet where it is needed. If you asked for assistance with this working, be sure to thank Spirit!

Tags: carried person, home hung, hung from, protection sachet, protection sachets, purpose this

Types Of Fertility Pills

Fertility drugs are the most common treatment for women who are unable to become pregnant. Infertility is stressful for women, and many factors influence it. Undergoing treatment with fertility drugs increases a woman's chance of getting pregnant, in some cases. Each type of drug reacts differently in the body and is prescribed based on a diagnosis by a specialist.

Function

Fertility drugs are medication prescribed by a physician specializing in infertility. The drugs are used as treatment for women with ovulation problems, including the inability to ovulate. Fertility medications alter hormone levels in the body to induce ovulation. In some cases, fertility pills is not a successful treatment and additional treatment with fertility injections may be prescribed.

Clomiphene Pills

Clomiphene is sold under the brand name Clomid and Serophene. Clomid is one of the most used fertility drugs and commonly used as the first option. The drug is reasonably priced and stimulates ovulation approximately 80 percent of the time. Clomid has a low risk of side effects and only a 10 percent possibility of conceiving multiples.

Bromocriptine Pills

Bromocriptine is sold under the brand name Parlodel and is an oral or vaginal pill given to women who experience no ovulation due to a pituitary adenoma. The result of the adenoma is an increase in prolactin, which reduces estrogen in the body. This drug will reduce prolactin levels; however, it could take up to two months to see a change. Parlodel can be taken for several years and has a low occurrence of multiple births.

Gonadotropin Injections

Gonadotropin drugs are given as a series of shots. This drug is prescribed after a treatment of Clomid has proven unsuccessful or for certain fertility problems that will not respond to other drugs. This treatment is also given to collect eggs in women undergoing an in vitro fertilization procedure. The gonadotropin treatment consists of being injected with two types of drugs. The first treatment is human menopausal gonadotropin (hMG), followed by human chorionic gonadotropin (hCG). There are several brand names, and the exact drug used is determined by a physician based on a diagnosis. Gonadotropin treatment has a lower success rate, 20 to 60 percent, due to other factors that are causing infertility problems.

Cost

Fertility treatments may not be covered through all health insurance plans. Clomid is the lowest cost treatment and is affordable for most people without insurance coverage. The average cost for Clomid is $50 for one cycle of treatments. Parlodel is slightly higher at an average cost of $75-$112 per treatment cycle. Gonadotropin treatment is the highest cost fertility treatment at an average cost of $2,000-$5,000 per cycle. This does not include the costs for an in vitro fertilization procedure. Full payment for all treatments is required up front if insurance does not cover the cost.

Tags: average cost, based diagnosis, brand name, cost treatment, fertility drugs

Range Of Motion Exercises For Fractured Elbow

A fractured elbow can be a painful injury to recover from due to the limited movement available. Not being able to move the elbow can cause the joints to become stiff causing a loss in the range of motion possible when bending the arm. Performing some rehabilitation exercises can help improve the elbow's abilities.

Elbow Bend

Hold the arm so that the palm is facing up toward the ceiling. Keep the upper portion of the arm close to the side of the body to help support the arm through the movement. Close the fist and bend the arm at the elbow toward the upper arm. Use your other arm to support the movement and relieve pressure on the elbow. When the elbow will not bend anymore, use the other arm to lightly bring the arm up further. If there is excessive pain ease off. Slowly work your way up to being able to bend the arm up to the shoulder. Repeat this 5 times working your way up to 10 over time.

Side Elbow Bend

Hold you arm in a similar position to the regular elbow bend with the upper arm tightly to the chest. Close the fist and hold the arm bent so that it is at a 90-degree angle, with the fist facing forward. Swing the arm slowly to the side keeping the upper arm tight against the body and pivoting only with the elbow. Swing the arm as far to the side of the body as possible using the other arm to lightly press it further. Do not press hard if there is pain. Hold the stretch for 10 seconds then return the arm to the starting position.

Elbow Straightening

Lie on a table with the injured arm close to the side. Place a rolled up towel under the arm close to the elbow for support. Hold the arm bent towards the chest. Begin to straighten the arm slowly with the fist closed. Relax the muscles in the arm to get the full effect of the stretch and to put the resistance in the elbow. Try to get the arm as straight as possible. If there is discomfort try to extend the arm a little further then return the arm to the starting position.

Tags: being able, Bend Hold, Close fist, close side, Elbow Bend Hold, other lightly

Calculate A Women'S Ovulation Date

If you are trying to get pregnant, it significantly helps to know your ovulation dates. Likewise, if you'd like to avoid getting pregnant, the same information is useful.

Instructions

1. Write down the first day of your last period. This is the date that you started your last menstrual cycle.

2. Note the average number of days in your individual menstrual cycle. Your menstrual cycle begins on the first day of your period and ends on the last day before you get your next period. The number of days in that cycle is known as your specific menstrual cycle. Most women have a menstrual cycle of about 28 days. Calculate your average menstrual cycle by tracking your cycle for several months. Your cycle may vary slightly from month to month. Average your cycles over three or four months to find your average menstrual cycle length.

3. Know that women usually ovulate 14 days after the start of the menstrual cycle. This means, if you have a 28-day cycle, you will likely ovulate on day 14 of your cycle. If you have a 30-day cycle, you will likely ovulate on day 16 of your cycle.

4. Use online ovulation calculators to easily view your predicted ovulation dates. Sites such as Ovulation-Calculator and The Imperfect Parent will calculate your ovulation date for you. You must enter the first day of your last period and your average menstrual cycle length to get results.

5. Try the temperature method to determine ovulation. Take your temperature every morning. The day after you ovulate, your temperature will be about half a degree Celcius higher than normal. Make sure to take your temperature first thing in the morning, before you have gotten out of bed as movement causes body temperature to rise.

6. Observe your vaginal discharge. When ovulation approaches, vaginal discharge tends to be more watery and clear. On the day of ovulation, the discharge will be thicker and wetter. Directly following ovulation, the discharge will be somewhat sticky.

7. Visit a fertility doctor for help determining your ovulation time. These doctors can conduct various tests to help you nail down your predicted ovulation dates.

Tags: menstrual cycle, average menstrual, average menstrual cycle, first your, ovulate your

What Is Hpv & How Is It Contagious

The human papillomavirus (HPV) is the most common sexually transmitted disease. There are more than 40 types of HPV, which can affect both males and females. HPV affects the skin of the vulva, penis, and anus and the linings of the vagina, cervix and rectum.

Symptoms

There are often no symptoms of HPV, and many people have it without even knowing it. Certain types of HPV can cause genital warts on both males and females.

Diagnosis

HPV can be detected in females through a pelvic exam and pap smear. There are no screening tests to detect HPV in males, though a diagnosis may be made if genital warts appear.

Cancer

Certain types of HPV can cause cervical cancer as well as cancers of the vagina, vulva, penis and anus. Cervical cancer is the most common cancer caused by the HPV virus and can be detected early through regular pap smears.

Transmission

HPV is transmitted through skin-to-skin contact. Genital HPV is transmitted through intercourse, and it is estimated that approximately 50 percent of sexually active people have had genital HPV.

Prevention

HPV can be prevented by using condoms during intercourse. A vaccine is now available for females ages 11 through 26 that protects against the four types of HPV known to cause most genital warts and cervical cancers.

Treatment

While there is no treatment for HPV yet, the body's natural immune system will usually fight off the virus within two years.

Tags: genital warts, both males, both males females, Certain types, Certain types cause, males females, most common

Bipolar Mania Symptoms

Bipolar disorder has ups and down phases to it. The up phase is mania and the down phase is depression. Mania of bipolar disorder has different symptoms than the depression phase. Mood stabilizers can control these symptoms and let a person with bipolar disorder live a somewhat normal life. Without the medication, however, the bipolar disorder sufferer can experience different changes in mood from being depressed to being manic and hyper.

Hyperactivity

Hyperactivity means increased mental and physical activity. This usually means the person going through a mania episode will have more energy and schedule more work or projects than she can handle.

Heightened Mood

Heightened mood is when the person going through a mania episode feels on top of the world. He feels that no one can hurt him and he can do anything without suffering the consequences.

Sudden Rage

A manic episode may put the bipolar sufferer into a sudden rage. When this happens, he will feel the need to go after anyone. If this happens, he may become very dangerous.

Sexual Behavior

When a person suffering from bipolar disorder goes through a manic episode, she will want sex more. She will feel the need to engage in out-of-control sexual behavior.

Delusions

Delusions can play a part in a mania episode of bipolar disorder patients. They will feel like they are best friends with celebrities and have a special connection with God and political leaders.

Less Sleep

A bipolar patient can feel less need to sleep when going through a manic episode. She will want to stay awake for days at a time and not feel tired. This can go on for several days when a person is experiencing a manic episode.

Tags: bipolar disorder, manic episode, episode will, going through, mania episode, will feel, episode bipolar

Exercises To Help Sciatica

A sciatic condition can cause pain down the back of your leg, reaching as far as your little toes. This pain often happens when the supporting leg muscles such as the hip flexors or piriformis are either not stretched enough or strengthened. By stretching and strengthening those muscles, it is possible to relieve sciatica pain at least temporarily.

Piriformis Stretch

A Piriformis Stretch can help exercise and stretch the piriformis muscle, which is often the cause of sciatica nerve pain. It sits right on top of the sciatic nerve root, so stretching it can relieve pressure. The modified cat pose is relatively easy to do since you start on your hands and knees. Make sure your back is straight and your hands are aligned directly under your shoulders; your knees can be slightly outside your hips.

To stretch your left leg piriformis muscle, put your left ankle on top of the right Achilles heel. Push your left hand towards the left about six inches. Without lifting your knees, shift your hip left, so it bears your weight. You should feel a deep stretch in the back of your leg along the side of your hip. Hold this for 30 seconds, rest for 30 seconds, and repeat. Do this cycle at least three times. Simply switch the positions if you want to stretch the right piriformis.

Hip Flexors

Your hip flexor also can relieve sciatica pain. Stretching the hip flexors also can help strengthen it, giving more support for and relieving pressure from the piriformis muscle. A kneeling hip flexor stretch can give a good stretch with minimal movement. Start by kneeling on your left leg while putting your right foot flat on the floor. Your right thigh should be parallel to the floor, while your right lower leg should be directly under your knee. Place your hands on your hips and keep your back straight.

Simultaneously lean backwards about 30 degrees and push your hips forward without lifting your knees off the ground. Hold this position for 30 seconds and then switch legs. Repeat at least twice to get a good, deep hip flexor stretch.

For a more challenging and isolated hip flexor stretch, lie on the floor in the shape of a "T," with arms out to either side and legs together. Bend the right knee, lift your foot off the ground, and cross your knee over your waist as far as possible. Do not lift your left leg or your shoulder as you do this. Turn your head to the right and hold this position for a minute before switching legs. To make the stretch easier, breathe deeply as you do it.

Tags: your left, flexor stretch, piriformis muscle, your hands, your hips, your knees, back straight

Treat Diaper Rash With Burned Flour

Baby

Diaper rash is a common problem caused by wet/dirty diapers irritating the skin of babies which results in dermatitis of the thighs and buttocks. It is very itchy and painful. Other causes of diaper rash include foods and drinks that raise ammonia and acid levels in urine/feces and sensitivity to creams and lotions. Natural home remedies for diaper rash include treating the problem with burned flour, which has long been celebrated as a very effective diaper rash cure. Burned flour absorbs moisture well and can be used to treat any rash or blisters.

Instructions

1. Measuring spoon

Measure 1/2 cup of plain flour and place in a heavy skillet over stove.

2. Turn stove burner to medium to high heat and stir flour until well browned, but do not let flour burn.

3. Place flour in a glass jar. Dust over affected area after every diaper change. The problem should clear up in 2 to 3 days. The flour will stain diapers.

Tags: diaper rash, diaper rash include, rash include

Exercises For Relieving Sciatica

Pain, numbness and weakness in the leg is known as sciatica. It is caused by compression or damage to the sciatic nerve and is actually a symptom of other conditions and not a condition by its self. The pain of sciatica is often so debilitating that the patient is unable to move. Exercise is much more helpful in easing sciatica than rest.

Lower Back Stretching

One exercise to stretch the lower back to ease sciatica is the pelvic tilt. Lying on your back with your knees bent and your feet flat on the floor, tense and tighten your buttocks and abs and flatten the small of your back to the floor. Hold this pose for a count of five and repeat up to 15 times.

Another good stretching exercise is the basic twist. Lying on your back, stretch your arms out to the sides. Raise your knees to your chest and take a deep breath. While exhaling, slowly lower your knees to the right as close to the floor as possible. Slowly bring knees back to chest and repeat on the left side. Repeat five times.

Gluteal Muscle Stretching

The gluteal muscles, which are located in the buttock area, are directly affected by sciatica. Stretching these muscles will help to ease pain of sciatica. One way to exercise this muscle is to lie on your back with knees bent and feet flat on the floor. Grab your left leg behind the knee or thigh and pull your knee toward your left shoulder. Hold for five counts, then switch sides. Repeat five times.

Or you can sit on a chair and put your right ankle just above your left knee, then lean forward. Hold this pose for 30 seconds and repeat with the other leg.

Back Stretching

General back stretching exercises are also very helpful in easing sciatica pain and most are very simple.

One exercise that is commonly called the cat consists of getting on all fours, then inhaling while bringing your head back to look at the ceiling and dropping your stomach toward the floor. While exhaling, bring your stomach back in and drop your head down, tucking your chin and your tailbone in. Your back should be rounded. Repeat, pausing each time, for five times.

The cobra is laying flat on the floor with your forehead on the ground. Your arms should be bent with your palms on the floor underneath your shoulders. While pushing down with your arms, raise your upper torso and arch your back. Hold this pose for three slow breaths and release slowly.

Another option is to stand straight with knees bent and extend arms forward level with your shoulders. Interlace your fingers and turn your palms out then stretch arms forward until you feel stretching in your back. Hold for 10 to 20 seconds then release.

Tags: your back, with your, five times, flat floor, Hold this

Identify Myofascial Trigger Points

Pain is a normal function of the human body. Constant pain isn't. Muscles may develop myofascial trigger points as a result of acute trauma, repetitive stress, nutritional deficiency, fatigue or emotional stress. Easily misdiagnosed and non-responsive to standard pain management therapies, trigger points do respond to direct massage techniques.

Instructions

1. Consult with your physician to eliminate possible causes of your pain. Trigger point symptoms of muscle stiffness, weakness, nausea, distortions in posture, and dizziness mimic symptoms of common ailments that should be treated with proper protocol.

2. Analyze your pain. Trigger point pain manifests as an oppressive ache in your muscles. Trigger points also refer pain to distant sites, such as aching feet from tight calves. If the pain is persistent and unresponsive to conventional therapy, it's possible you have trigger points.

3. Locate the trigger point with direct pressure over the pain site. There will be a taut knot in the muscle belly that can be felt by sensitive fingers, accompanied by pain in the immediate area, possible referred pain in a distant site and a local twitch in the muscle.

4. Don't confuse this with a tender point which is highly sensitive to pressure and generates pain only at the site of the pressure.

5. Confirm your self-diagnosis with a certified massage therapist trained in trigger point recognition.

Tags: pain distant, pain Trigger, pain Trigger point, trigger point, Trigger point, trigger points, your pain

Live With A Sick Parent

Sadly there are children and adults who take on extra burdens and responsibilities due to having a sick parent. To ease the stress and constant worry and demands of this stressful life, try to follow these suggestions.

Instructions

1. Learn about your parent's illness so you know what to expect. It is much better to know than to be surprised by side effects or debilitating diseases.

2. Go with them to doctor visits so you can stay up to date on their well being.

3. Study the medical jargon or ask the doctor to explain in layman's terms in order to stay on top of the situation and not be confused.

4. Keep an eye on their prescriptions and look up side affects. Ask the doctor about mixing prescriptions and remember that mixing prescriptions can sometimes cause even more problems.

5. Don't let your parent's medical problems consume your life.

6. Take time for yourself. If there isn't a family member who can give you a break talk to the doctor about having a home health nurse come in for a few hours a week. In order to give your parent the best care you must take care of yourself first.

7. There are many different kinds of help for people who have ill parents. Check at the hospital, the doctor's office and with services for senior citizens. They can guide you in the right direction.

8. No matter how bad your parent's health becomes, never feel it's your fault.

Tags: your parent, doctor about, mixing prescriptions

Treat Cellulite Using Home Remedies

Cellulite consists of fatty dimples under the skin of the buttocks, and sometimes the legs. Women get cellulite more often than men because of differences in the way fat, muscle and connective tissue are distributed in their skin. Cellulite is a result of too much fat and fluids trapped deep under the skin, which cause the skin to pucker up. When waste products are removed, the skin stays nice and smooth; but when the fat builds up under the skin and pushes against the connective tissue, the skin dimples and causes cellulite. There are other names for cellulite, including orange peel syndrome, cottage cheese skin, mattress phenomenon and hail damage. Cellulite can make a person feel ugly and not want to wear a bathing suit for fear of showing her cellulite. There are ways to prevent cellulite and ways to treat it with home remedies.

Instructions

1. Take a soft body brush to damp or dry skin and brush in long, sweeping movements over the cellulite-affected area. Make sure you work the brush in the direction of the heart.

2. Use a soft-bristled brush and gently press it on the area of skin that exhibits cellulite. Move the brush in circular motions from head to toe, or merely on the affected area.

3. Eat plenty of fruits and vegetables that are low in calories but packed with nutrients. You can also drink fruit and vegetable juices.

4. Drink your favorite beverages, preferably water or juice, at room temperature instead of ice cold. Ice constricts the esophagus and stomach, which in turn interferes with the flow of digestive enzymes in your stomach.

5. Massage a cellulite cream onto the affected area with your fingertips. Using the fingertips makes the cellulite cream more effective.

6. Take caffeinated coffee and grind it into dust. Rub the coffee dust into the cellulite-affected area for 60 seconds per day, then shower afterward. Doing this will smooth out your skin, and the cellulite will be gone in no time.

Tags: under skin, affected area, cellulite cream, cellulite There, cellulite-affected area, connective tissue

Clean A Home For Health Care

Cleaning a house for the purposes of health care is important. Good sanitation in any house will decrease the likelihood of contracting illnesses, and keep the household environment more healthy overall. Whether you are helping care for an older relative, cleaning up after a sick child or spouse, or simply want to make your house more sanitary, there are a few simple steps that can be taken to ensure that your home is at a level of cleanliness that will promote greater health.

Instructions

1. Clean the kitchen. Wash all of the dishes in the sink or dishwasher and put them away so that the counters are all cleared off. Clean all the counters with warm water, soap and Lysol or another surface sanitary spray. Vacuum the floor if it is carpeted. Sweep it with a broom and mop it with warm water and soap if it is tiled or hardwood.

2. Place any cleaning supplies, poisonous chemicals and other toxic items out of the reach of children when they are not in use. Keep a locked medicine cabinet for prescriptions and other medications, and store all chemicals in a cabinet or locked closet where they are not accessible unless they are needed.

3. Clean the bathrooms. Wash out the shower with warm water and soap; scrub out the toilet and wipe down sinks, mirrors and counters with warm water, soap and a surface cleaner. Vacuum or mop the floor.

4. Pick up all clutter and organize all living spaces and bedrooms. Fold and put away clothes and move toys, books and other objects off the floors to reduce tripping hazards. Vacuum or sweep floors, and put sheets and any machine-washable curtains in the washing machine. Spray furniture with a sanitizing spray like Febreze.

5. Wash all windows with warm water and soap or a surface spray. Spray doorknobs, tables and other frequently used surfaces with a sanitizing spray like Lysol. Vacuum or sweep halls, floors and other rooms.

6. Continue maintaining the house at a high level of cleanliness. Keep the kitchen free of dirty dishes, wash bathrooms regularly and clean the floors so that they don't have food, dirt or other items on them that can increase the likelihood of illnesses.

Tags: warm water, warm water soap, water soap, with warm, with warm water

Exercises For A Shoulder Fracture

A shoulder fracture is a break in one of the bones that makes up the shoulder. This type of fracture is common and usually falls into one of three categories: clavicle, scapula or shoulder blade, and shoulder joint fractures. Depending on the type and location of fracture, surgery may be needed to repair a fractured shoulder. Your physician may advise exercises to help rebuild arm strength and range of motion following a shoulder injury.

When to start exercising

After your shoulder injury is treated, either with surgery, through medication or other treatments, it is crucial to make sure you have clearance from your physician before you begin any shoulder exercises. If you begin exercising the shoulder too soon, you could cause further injury and hinder the healing process.

Types of Exercises

Depending on the type of fracture, your physician or health care provider may suggest several exercises to strengthen the shoulder muscles after an injury. Rotation and raise exercises, or exercises that require lifting and rotating of the arm, will involve use of a resistance band or dumbbell. These exercises are usually for rotator cuff injuries.

It is important to strengthen the rotator cuff after an injury, because the rotator cuff is essentially the joint that stabilizes the arm. If the muscles that cause movement in the shoulder are not strengthened, it will cause an imbalance in the arm structure and further injury.

Using the resistance band for the rehabilitation of a rotator cuff injury requires attaching one end of the resistance band to a wall or doorknob, and gently pulling the other end of the band in the hand of the injured shoulder. The idea is to add a little resistance to the injured shoulder as it moves in its regular range of motion, holding each position for a few seconds and rotating the arm in small circles in front of the body for a few repetitions.

For dumbbell exercises, lie on your side while holding the dumbbell in the hand of the side you are lying. Bend your elbow at 90 degrees, and curl the dumbbell upward toward your body and lower it back down for several repetitions.

Rehabilitation exercises for shoulder blade injuries also can involve a resistance band or light dumbbells, but typically the weight of the arm is all that is needed. Wall push-ups are also recommended for this type of injury. For a wall push-up, stand six inches away from a wall while facing the wall. Lean forward and place your palms on the wall about shoulder-width apart. Bend your elbows and lower your chest to the wall, keeping your feet planted into the floor. Then, extend your elbows and push your chest away from the wall. Repeat this for two sets of 15 repetitions.

The shoulder blade also plays a big role in stabilizing the rotator cuff. If the muscles attached to the shoulder blade are not strengthened, it can cause pressure to the unbalanced rotator cuff and cause pain and injury.

Stretching

Stretching exercises are as important as strength-building exercises for rehabilitation after a shoulder injury. Stretching helps prevent a frozen shoulder, or the inability to use the shoulder's full range of motion due to pain. Consult your physician before you begin any shoulder stretching exercises to prevent further injury. You also want to move slowly and smoothly when performing stretching exercises to prevent pain and injury.

Tags: rotator cuff, resistance band, shoulder blade, further injury, range motion, shoulder injury, your physician

Chemotherapy Treatment For Brain Cancer

Brain cancer is one of dozens of cancer forms that affect people worldwide --- approximately 18,500 individuals suffer from it. There are many different types of brain cancer, and treatment for any of them can be difficult because of the location of the cancer in the body. Radiation is one treatment option for those with brain cancer. Another option is chemotherapy.

What Is Chemotherapy?

Chemotherapy is a mode of treating cancer that involves the use of drugs. It usually is used when cancer tumors may be too widespread in the body for surgery, or when a tumor is in a position in the body that does not allow for surgery to be completed. It often is used in conjunction with radiation therapy.

When Is It Used?

Chemotherapy is used to treat malignant brain tumors --- it is not used to treat benign tumors. Usually it is administered after radiation therapy, but this depends on the type of brain cancer, as some cancers respond more readily to chemotherapy than to radiation and vise versa.

Administration

Chemotherapy for brain cancer usually is administered orally through pills. It also can be given through an intravenous injection. A final method of administering chemotherapy to brain cancer patients involves placing medications directly onto the area of the brain that is diseased after the primary tumor or tumors have been removed.

Types

There are several chemotherapy drugs for brain cancer. These include procarbazine, platinum analogs and temozolomide. The drug that is prescribed often is dependent on the type of cancer, the individual's medical history and the potential side effects.

Limitations

Chemotherapy use is limited in brain cancer treatment. The primary reason for this is the way that chemotherapy works. Chemotherapy medications work by stopping cancer cells from dividing so fast, but most brain cancers divide very slowly anyway, so the drugs don't have much of an effect. Many drugs have trouble passing through the blood/brain barrier and thus are ineffective at reaching the cancer cells.

Side Effects

Chemotherapy has significant side effects, including nausea, ulcerations of the mouth and intestines, diarrhea, hair loss and negative effects on the reproductive cells of both men and women. Finally, chemotherapy for brain cancer actually may increase the risk of developing another cancer because many chemotherapy drugs are carcinogenic. This is true for other forms of cancer aside from brain cancer as well.

Prospects

Despite the side effects of using chemotherapy for brain cancer, research is showing promise in increased effectiveness and comfort of the patient. For instance, newer drugs are being developed that decrease the side effects that are common with current drugs. Additionally, scientists have identified genetic aspects of some cancers that make the cancer susceptible to the chemotherapy --- if doctors can figure out manipulate these genetic aspects, then the cancer might be made more treatable.

Tags: brain cancer, brain cancer, chemotherapy brain, brain cancer, brain cancer treatment

Essential Oils To Kill Fleas

Does your pet have fleas?

Essential oils are promoted as a safe, sweet-smelling and economical solution for killing fleas and their eggs, those small biting insects that feed on warm-blooded animals and jump onto pets like cats and dogs and gain access to our homes. Essential oils are available from local health food stores and must be stored safely in child proof bottles, away from strong light.

Cedar Wood

Cedar wood essential oil, obtained from Cedrus atlantica trees, is an inexpensive and easy-to-find essential oil that kills fleas and scents the home with a resinous perfume. To eradicate fleas, take a new spray bottle and make a mixture with the ratio of 12 drops of cedar wood oil to 1 oz. of water (1 tsp. equals approximately 100 drops of essential oil), shake well and spray the mixture in affected areas like pet beds and under sofa cushions. Vacuum one hour after treatment with disposable vacuum bags, ensuring any fleas and eggs caught up are burnt or disposed of outside the home.

Eucalyptus

Eucalyptus is another woody essential oil. It is extracted from Eucalyptus globules trees and is one of the least expensive. Pioneers of the Australian outback first brought its qualities as a home remedy to the attention of Western settlers. The reputation of eucalyptus for killing fleas without harming dogs is reassuring to pet owners. To treat a medium- to large-sized dog, combine 10 drops of eucalyptus oil with 1/2 oz. of almond oil, mix well and apply to the animal's fur (preferably after a bath) using deep massaging strokes. A vet should be consulted before treatment, if any pre-existing health conditions like skin diseases contra-indicate this approach.

Lavender

Lavender is a floral essential oil derived from the flowers of the Lavandula angustifolia or Lavandula officinalis plant, and may be a surprising choice for those not familiar with its long history as a medicinal herb. Lavender offers a variation in scent from the woody oils, since typical flea eradication procedures are carried out over several weeks, to ensure new adults hatching from eggs are destroyed. When other oils meet resistance in the elimination of fleas, lavender is a popular addition to existing sprays, but care must be exercised not to let the proportion of oils exceed the amount in the original recipe. Drops of neat lavender oil in well-chosen locations such as cracks in wooden floors and inside cushions and pillows with removable covers supports and enhances a campaign to rid a home of fleas.

 

Tags: Essential oils, fleas Essential, killing fleas

Tape Hands For Boxing

Boxing is a lifestyle, and for others it is a great way to shed unwanted weight and reduce stress. No matter why you box, you need to know accurately wrap your hands. Wrapping your hands for boxing will prevent any type of hand injuries from happening and will keep your hands in the appropriate position for fighting. Read on to learn tape hands for boxing.

Instructions

1. Start off by opening your hand in a relaxed position. Make sure that your fingers are spread apart. Take your handwrap and place your thumb through the thumb loop. Most handwraps will have the words “This Side Down” on one side of the wrap, thus, make sure that’s the side that is facing down. Begin the wrapping process by wrapping it across the back of your hand and around your wrist (do this two or three times depending on the size of your hands). Keep the wrap at least 2 inches above your wrist joint.

2. Moving from your wrist, you will want to take the wrap across the back of your hand, and then move around to your palm. End this motion by wrapping it across your knuckles.

3. You will want to wrap your knuckles two to three times, again, depending on the size of your hands. Once you have wrapped your knuckles, move it across the back of your hand, down to your wrist, and back around. Repeat this pattern two to three times.

4. From the palm of your hand, move the wrap to the base of your thumb, wrapping the lower-half of your thumb completely. Then, take the wrap back to your wrist and move it to the palm of your hand. Make sure that the wrap does not twist when traveling around your thumb.

5. Take the wrap and move it around to the back of your hand and around to your thumb. You will begin to wrap your thumb again, but this time, going in the opposite direction.

6. From your thumb, move the wrap to the back of your hand and then around your wrist.

7. You will want to continue this motion around your wrist to the back of your hand and then taking the wrap between your ring finger and your pinkie. Take the wrap down your palm and then back towards wrist. Repeat this motion for each of your fingers. Now, the wrap will be in between each of your fingers. Once you have completely wrapped between each of your fingers, take the wrap down across the palm of your hand and move it to your wrist.

8. Take the wrap and move it across the back of your hand towards your upper-knuckles where you will move the handwrap around your knuckles one more time. Continue the motion by taking the wrap toward your wrist.

9. With the rest of the wrap, you will provide security for your wrist by wrapping it around your wrist-joint. Take the wrap hook and fasten it tightly. This may take practice, but soon, it will become second nature.

Tags: your hand, your wrist, around your, back your, back your hand, your thumb, your hands

Dna Extraction Procedures

DNA is the recipe for life; within its billions of codes lay the groundwork for organisms. The study and analysis of DNA--in everything from genealogy to criminal investigations--has become very common. To examine DNA, though, it must first be extracted from a sample. Whether it is a lock of hair or a bit of blood, DNA can be found in nearly everything that makes up an organism and its extraction procedures have been perfected over the decades.

Cell Lysis

Lysis is the action by which cells are literally broken, causing their contents to spill out for analysis. The cells that contain the DNA sample to be extracted must be opened, thus allowing us to gain access to the lysate, or the fluid inside. This is achieved by several methods, the most common of which is sonicating. Sonicating is the process by which condensed sound is applied to the cells, thus agitating them and breaking their intermolecular reactions. Other methods to induce lysis include introducing a virus, which breaks it open from the inside; enzymes which eat away at its surface; and osmosis, which involves placing the cells in water, allowing the fluid inside of them to make its away to the outside, where it can be extracted.

Membrane Removal

Next, the lipids around the cell's membrane must be removed. Lipids are types of fats, waxes, monoglycerides, phospholipids and other naturally occurring molecular substances used as structural components to cell membranes, giving them some rigidity. These are removed by washing the cells' lysate in a detergent solution, usually a form of chromic acid.

Protein Removal

After the lipids have been successfully removed from the lysate, it's now important to remove any remaining proteins. This is accomplished through the addition of what's known as a protease. A protease is a special enzyme designed to break down the given proteins. This action is called proteolysis, whereas the protease causes hydrolysis (breaking down) of the bonds that hold amino acids together. Amino acids make up proteins, and without their configuration, the protein breaks down.

Precipitating

It's finally time to view the pure DNA. This can be done by dipping the lysate into ice-cold alcohol, usually ethanol. Since DNA is insoluble in alcohol, it will clump together. When the mix is stirred with a metal spoon, the DNA will visibly wrap around the metal, resembling white cotton. This is known as precipitating, with the DNA known as DNA precipitate.

Isopropanol

Along with ethanol, isopropanol also is occasionally used do extract DNA precipitate. On the positive side, it is more efficient than ethanol, yielding a higher concentration of DNA when used. However, it is also far less volatile and requires more time to dry. It may also be noted that the DNA may not adhere as well to the spoon or tube when using isopropanol.

Tags: fluid inside, have been, proteins This

Vitamin C To Detox The Body

Vitamin C comes in powdered form and in fruit juice and can be used to detox the body, in order to remove waste from the colon and toxins from the bowel and bloodstream. The advantage of using vitamin C is that a diet doesn't need to be altered to complete an effective colon cleanse.

Identification

"Bowel tolerance" is the point at which the colon cleanses when enough vitamin C is consumed. Start by taking 1 to 2 grams of vitamin C a day for three to five days.

Features

Consuming up to 2 grams of vitamin C a day will prompt daily bowel movements. If you have diarrhea, reduce the amount by 500 mg to 1500 mg a day. Take as directed for up to 5 days to cleanse the gastrointestinal tract.

Benefits

If you consume 1 to 2 grams of vitamin C in any given day, the very next morning you are likely to have a complete bowel movement.

Considerations

Using buffered vitamin C can prevent excessive gas and flatulence.

Time Frame

Cleansing is traditionally done at the start of spring or between the seasons as a way of detoxing from the previous season. We tend to eat heavier foods during winter, so spring is a good time to undergo a vitamin C detox.

Tags: grams vitamin

Aami Certification

Technology is a great thing, but human interaction is still needed for many tools to work correctly. This is specifically the case in medical facilities like hospitals and labs. With equipment like x-ray machines and microscopes, technicians need to have a standard level of knowledge. These standards help to ensure that findings that come from various forms of technological testing are correct. The Association for the Advancement of Medical Instrumentation (AAMI) offers certification to employees who work with medical equipment.

Identification

The AAMI offers three types of certification. Biomedical equipment technicians can receive a CBET. Radiology and laboratory equipment specialists can receive a CRES and CLES respectively. These certifications have oversight from the Board of Biomedical Equipment Technicians.

Features

In order to sit for the certification, an associate's degree or a bachelor's degree in the field of biomedical equipment is required. Four years of work experience will also suffice if an applicant does not have a degree. Work experience and degree must be specialized in the field of study for the respective certification. Candidate status is available for applicants who haven't fulfilled work or educational requirements, but plan on doing so within the next five years.

Time Frame

Once certification is received, it is good for the remainder of the year in which it is received. The certification is also good for one additional year. If, for example, certification is acquired on April 5, 2008, the certification is good until December 31, 2009. After the initial certification expires, renewal is available and is good for the next three years. The exam is given three times each year. The dates are tentative, but usually occur in May, June and November of each year. Deadlines for application are a month prior to actual test dates.

Geography

The test is available in 27 states in America. Special consideration is given to anyone who lives outside of a 250 mile radius of the city. The test that occurs in June is only administered in Baltimore, Maryland. Military applicants serving around the world are also given special consideration for taking the test. Applicants should submit all special considerations at the AAMI website.

Benefits

Certification with specialized equipment offers several benefits. Applicants will broaden job availability with this certification. They will also have pride in knowing they are part of an elite group of certified specialists. The average pay for biomedical technicians start at $20 per hour. AAMI certified techs can expect to make $29 per hour. Certification with AAMI gains the applicant access to AAMI's job board. In many cases, employees are willing to pay for and maintain AAMI certification.

Tags: AAMI offers, Certification with, each year, will also

Ways To Overcome Depression

Clinical depression is a pervasive and often debilitating condition that affects millions of people worldwide. It's more than just sadness or a case of the blues; it can have a deep impact on long-term quality of life. In the worst cases it can lead to suicide attempts. The good news, however, is that depression is extremely treatable. With the right therapist and a little work, any patient can overcome it, and people can take steps on their own to keep the symptoms at bay.

Therapy

If you think you're suffering from depression, speak to a doctor or psychotherapist as soon as possible. Depression often stems from unresolved traumatic experiences and/or biochemical imbalances in the brain. A therapist can work with you to identify those roots and teach you healthy ways to address them. As a result, the anxiety and negative emotions could diminish and your sense of self-empowerment improve. It doesn't come about overnight, but professional help often gets results.

Medication

Antidepressant medication isn't a magic bullet, but it does provide emotional stability that allows you to address depression more effectively. Most patients are prescribed SSRI (selective serotonin reuptake inhibitor) antidepressants such as Prozac or Paxil. They affect levels of serotonin (a type of chemical neurotransmitter) in the brain. Other types of antidepressant are prescribed when patients don't respond to SSRIs or when they are taking medication for other conditions that may be adversely affected by SSRIs. In any case, always speak to your doctor before taking medication.

Don't Self-Medicate

Self-medicating can mean taking prescription medicine without a doctor's recommendation. But it can also mean turning to recreational drugs and/or alcohol. Such methods are a short-term solution at best, and in many cases make the symptoms worse. Furthermore, they can have unexpected side effects if you are currently taking prescribed medication for your depression. Stay away from alcohol and drugs when you suffer from depression .

Avoid Isolation

Cutting yourself off from friends and family tends to make depression symptoms worse. While that doesn't mean you need to go out partying every night, it does mean spending time with people who care about you and support you. Cultivate friends or family members who can listen to you when you're feeling down--who won't get on your case and who offer unconditional support if you need to talk. Take steps to be around friends if you feel the symptoms coming on.

Stay Active

Regular exercise is known to increase energy, which alleviates the symptoms of depression. It can also get you out into the fresh air and sunshine, and keep you from sitting on your couch and letting the symptoms creep up on you. Consider adopting a regular exercise program.

Tags: friends family, from depression, symptoms worse, taking medication

What Makes Perfume Smell

The word perfume is taken from Latin "per," which means thorough and "fumar," which means smoke. While many people consider perfume to be only a scented preparation applied to the body, perfume is defined as a pleasant smelling substance. Perfumes include incense and room aromas as well as combinations of naturally derived scents such as plant extracts or synthetic fragrances blended with a fixative.

Man blending oils to make perfume.

History

Perfumes have been used for over 4,000 years. Mesopotamiums and other ancient cultures used perfumes made with wood resins in the form of incense during religious ceremonies and also rubbed the fragrant oils on their bodies. The first floral perfumes were made with mixtures of oils with crushed herbs or flower petals. Not long after the discovery of steam distillation, a process that extracts the oils from plants with heat and alcohol, plant essences were blended to create unique fragrances. The first steam distilled plant essence used in perfumery was the rose.

Plant Extracts

Plant extracts and essential oils are natural additives to make perfume smell. Essential oils are the essence of a plant that is either steam distilled or chemically extracted. Floral waters are created by soaking crushed fragrant herbs or flowers in oil, alcohol or water to extract the fragrance of the plant. Perfumes are created by mixing combinations of different extracts into oil or alcohol.

Chemicals

Chemicals with aromatic properties are also used to make perfume smell. Specific chemicals are extracted from plant, animal and petroleum sources and combined to create a synthetic version of a natural odor. The fragrance industry is unregulated. The synthetic chemicals used in some perfumes may or may not have been tested for safety.

Blending

Perfume blends utilize a combination of aroma "notes" and "tones." The three classes of notes are top, middle and base. Top notes include light fragrances like lemon, lemongrass, orange, fir and eucalyptus. Middle notes include aromas like lavender, chamomile, basil and geranium. Base notes include deeper aromas like clove, jasmine and patchouli. A blend that includes an aroma from each category usually results in a pleasant smelling perfume. Fragrance tones include woody, floral, oriental and crisp and vary among perfumers.

Warning

Some people are allergic to certain chemicals or extracts used in perfumery. Always test a new perfume before using. To test perfumes to be worn on the body, dab a small amount on one part of the forearm. Monitor the area for 24 hours for signs of allergic response such as redness, rash or raised skin. To test perfumes used in room fragrances like incense, use only a small amount and pay attention for allergic response such as sneezing, watery eyes or headache.

Tags: make perfume, notes include, allergic response, allergic response such, aromas like, fragrances like

Titanium Stents Vs Magnetic Therapy

Magnetic therapy is a special type of alternative energy medicine; the manipulation of a person's bioelectromagnetic fields with magnets have been found to improve one's energy levels, minimize pain, reduce inflammation, augment circulatory processes, and speed healing. This type of therapy, while beneficial for some, may not be equally beneficial to all; a question arises as to whether or not magnet therapy is safe for those individuals that have titanium stents and/or implanted medical devices.

Magnet Therapy

Magnet therapy uses magnets that are integrated into other products like bracelets, mattresses, and magnetic soles. The therapy has been successfully used to treat people with joint conditions, pain ailments, those that suffer from migraines, for treating depression, for treating some cancer patients, and for helping heal muscular injuries. The therapy, however, is not recommended for pregnant women, for small children, and for those people with metal medical implants. There have not been sufficient studies to reveal how some people in the latter categories might be affected by the therapy, and it is, therefore, not recommended.

Magnetic Mattress Products and Titanium Stents

For those individuals that have titanium stents implanted, it is imperative to speak with a physician before using a magnetic mattress pad or any other magnetic therapy device. Stents are small tubular devices made of different metal alloys including titanium. The device serves as an implant to open up arteries after an angioplasty. Magnets may negatively affect the titanium stent via the electromagnetic impulses that the magnets generate. Titanium stents are not solely made of titanium, but are often also mixed with other forms of metal.

Some stents are made of nothing more than a metal alloy of stainless steel with a titanium coating, whereas other stents also have a special coating that works as an extended drug release device. The titanium coating over stainless steel is offered, so that your immune system will be less likely to reject the medical implant device. Since magnetic mattress pads and other magnetic products are created to stimulate the entire body with magnetic therapy, the titanium stent may also be affected during therapy sessions; stainless steel is highly magnetic, so magnetic therapy sessions could have an adverse affect on your titanium stent's core. It is believed that prolonged exposure to magnetic devices will diminish the quality of the titanium stent and reduce the stent's ability to prevent the clogging of your arteries. It is further believed that magnetic therapy may even lend to the dislodging of the stent in question, which would then put you in the position of requiring repeat surgical procedures.

Present-Day Research

Dr. Gupreet Sandhu, M.D. PhD, is working in unison with Mayo Medical Ventures to create titanium stents that have advantageous properties that can be used in conjunction with magnetic therapy without the threat of forming blood clots. At present, the research is ongoing, but stents may soon become available that will allow the recipient of a metal stent to also gain the benefits of magnetic therapy for improved circulatory processes without the adverse side effects associated with the current titanium stents offered.

Magnetic Water and Titanium Stents

Magnetized water is another form of magnet therapy that can be safely engaged in when one has a titanium stent. Magnets can be placed in water and will have an effect of magnetizing the water in question; when this water is consumed over extended periods, it offers a number of health benefits. Water that has been magnetized helps to improve bodily pH levels, improves healing processes, improves energy levels, helps to reduce pain, and more. Magnetic water has no effect whatsoever on titanium stents, because the water consumed is just like water from natural springs. For health benefits, you will need to consume a single liter each day of magnetic water.

Tags: magnetic therapy, titanium stent, stainless steel, that have, titanium stents, Titanium Stents

Dexatrim

Dexatrim is a diet pill that has changed its ingredients over the course of many years. According to registered dietitian Kathleen Goodwin, Dexatrim was pulled off the shelves in 2001 due to the ingredient phenylptopanolamine, (See Reference 1). The FDA later banned the ingredient PPA, due to its link to stroke. As a result, Dexatrim reformulated their product to include ephedra. Once again, the manufacturers of Dexatrim pulled their product in 2002, due to the possible side effects of heart attack, stroke and death. Since then, Dexatrim has steadily changed its products' ingredients.

FDA Regulation

Dietary supplements do not follow strict guidelines from the Food and Drug Administration. Consequently, any dietary product that is bought over the counter is not regulated by the FDA. When a company markets a particular product, it can make claims about the product in order to sell it. Only when an ingredient is known to cause serious side effects does the FDA step in to regulate the situation. It is then that a company can restructure its product to contain a different ingredient under the same product name.

Ingredients

Dexatrim's newest line of dietary supplements now contain an ingredient known as bitter orange. Bitter orange is a type of stimulant, that in chemical structure, is very similar to ephedrine. Yohimbe bark is also an ingredient. The bark has been known to cause possible side effects such as increased blood pressure, headaches and heart palpitations. Licorice root is also an included ingredient which is linked to high blood pressure if taken in high doses.

Caffeine

Some of Dexatrim's products contain some amounts of caffeine. According to Dexatrim's own site, two of its products contain at least 50 milligrams of caffeine per serving. The dosage is low enough to not create any serious side effects. One would need to consume more than 500 milligrams to experience side effects such as insomnia, stomach upset or twitching. However, if you are sensitive to even minute amounts of caffeine, you could suffer from sleep disorders, irritability and restlessness. Dexatrim's site even recommends not taking a supplement in the evening because of its warning to people who may be sensitive to caffeine.

Safety

Dexatrim's site states that its products are safe. As with any dietary supplement, following the recommended guidelines is essential. If you don't abuse the product, then you should not have any side effects such as increased heart rate or blood pressure. However, Dexatrim does come with a warning label and people who may suffer from certain medical conditions such as high blood pressure should not take this supplement.

Considerations

As with any dietary supplement, it would be wise to speak with a health professional to discuss potential side effects or risks. While many supplement makers claim that their products are made from natural ingredients, the same claim was made when Dexatrim contained the ingredient ephedra. Natural doesn't necessarily equal safe.

Using Dexatrim

The use of dietary supplements is meant to help lose weight, whether through appetite suppression or increased metabolism. Though, it is recommended that you diet and exercise to help you "achieve your weight loss goals faster," as stated by Dexatrim's site. Even though Dexatrim no longer contains ephedra, it is possible to experience side effects. If any undesirable side effects should occur, stop taking the supplement and speak to a physician.

Tags: side effects, blood pressure, Dexatrim site, effects such, side effects such, amounts caffeine, Dexatrim pulled

Endowmax Dangers

Endowmax Dangers

Some men are dissatisfied with the size of their penises. Instead of accepting themselves as they are, some try products that claim to increase the size of a man's penis without surgery or prescription medications. Endowmax is one such product. The biggest health risk may be disappointment when the product doesn't work.

Identification

Endowmax is a product designed to increase a man's penis size and improve his enjoyment of sexual activities. According to its manufacturers, it is safe for penis enlargement and is guaranteed to work. The biggest health risk of Endowmax is that it may not work. Using this product and having it fail may lead to a man's continued insecurity and dissatisfaction with his sexual performance.

Ingredients

According to its manufacturers, Endowmax is made of all-natural ingredients. These ingredients include maca, L-Arginine, muira puama, damian, cnidium monnier extract and GABA. It also contains epimedium concentrate, tribulius, jujube date extract, xanthoparmelias scarbrosa and tonkat.

Function

Besides increasing penis size, Endowmax is marketed as helpful for improving a man's performance in bed and increasing his endurance. It is said to help men achieve better control of erections, including the timing of ejaculations and improving firmness. It is even said to lead to more powerful orgasms.

Side Effects

According to the manufacturers of Endowmax, the product does not cause side effects. However, it is a good idea to discuss the supplement ingredients with your doctor before you take it, just to be on the safe side. Many people rely on FDA approval when deciding whether or not a product is dangerous. Unfortunately, this is not a gauge you can use when considering Endowmax. Since it is a supplement, its manufacturers do not have to seek FDA approval. Instead, the FDA reserves its involvement for supplements that are suspected of being dangerous.

Details

Endowmax is sold over the counter and does not require a prescription. The manufacturers recommend taking it along with meals twice daily. They claim that the length and girth increases a man achieves while on this product will be permanent. They offer to refund the product's purchase price if it is returned within 60 days of purchase.

Effectiveness

While Endowmax may not harm your health, there's little evidence that it will work. According to the Mayo Clinic, penis-enlargement supplements have not been proven effective. However, the makers of Endowmax assert that the product is 98 percent effective.

Tags: According manufacturers, According manufacturers Endowmax, biggest health, biggest health risk, Endowmax Dangers