What Do Ph Testing Strips Measure

PH is a standard measurement of a solution's acidity or basicity. A baseline, neutral pH is 7; anything rated above a 7 is basic, and anything below a 7 is acidic. PH can be easily measured using pH testing strips. PH measurement strips are used in a variety of settings, both professionally and personally.

History

PH was first introduced as a measure of acidity and basicity by Soren Peder Lauritz Sorensen in 1909. PH is now a standard measurement scale among the scientific community.

Chemical Definition

PH is, technically, a symbol representing a logarithmic equation of a hydrogen ion's reciprocal concentration in gram atoms per liter.

Testing Strips

PH testing strips are available for pennies a piece. Once an acidic or basic solution comes in contact with the strip, even slightly, the strip delivers a color-coded pH reading and the strip is unusable for future measurement.

Measurement

Though even a small amount of solution can activate a pH testing strip, the most accurate readings require even submersion in the testable solution for several seconds.

Uses

PH testing strips are most commonly used to measure the acidity or basicity of tap water, pool water, fish tank water or other consumer water-based products. PH testing strips are also used in chemistry classrooms and labs.

Rationale

Testing is necessary to ensure a relatively neutral water-borne environment; overly basic or acidic water can harm aquatic life, irritate the skin or cause harm when ingested. Many consumer testing strips have additional color-coded indicators to test for chlorine or other water-borne chemicals.

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Treat Legs With Lomi Lomi Massage

Lomi lomi is the Hawaiian term for masseuse. It is a form of massage where the practitioner uses hands, forearms, elbows, thumbs and other body parts to provide their client a unique healing experience. Treating the legs with lomi lomi massage stimulates the circulatory, nervous and lymphatic systems and leaves the recipient relaxed and revitalized.

Instructions

1. Place the recipient face down on a flat, comfortable surface. Help him relax by bending the left leg back and forth at the knee, gently rotating the left ankle and massaging and stretching the leg and hip muscles with your hands.

2. Apply long, even strokes with the sides of your arms from the lower hip to the calf. Work your way to the bottom of the foot, back up the leg and back down again.

3. Strive to leave your arms connected to the surface of the recipient's body as you continue the strokes back to the knee. Use your arm and elbow to continue up to the hip and back down to the foot in one long fluid movement, applying pressure to the foot, then around the foot and back up the leg.

4. Repeat Steps 1 through 3 with the right leg.

5. Instruct the recipient to turn over and do the front of her legs in the same fashion. When treating legs with a lomi lomi massage, alternating long and short strokes toward the end leaves the recipient refreshed.

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Pros & Cons Of Lumineers

Few people are born with a perfect smile, although many desire one. It's impossible for most people to achieve the smile of their dreams through personal maintenance and cleaning, so many turn to cosmetic dentistry. There are a number of procedures a dentist can perform to improve a patient's smile, but those in the market for a quick, effective and painless procedure are often guided toward Lumineers.

Gamma Radiation Treatment For Cervical Cancer

Cervical cancer is characterized by uncontrolled growth of cells lining the cervix. The National Cancer Institute reports that cervical cancer is one of the most common cancer forms affecting females. Despite no complete cure, various treatment forms are available including gamma radiation to control the cancer cell division.

Features of Gamma Radiation

The gamma radiation treatment method involves irradiating the cancer cells with high-energy gamma rays in order to destroy and kill the malignant cells and hence avert their subsequent metastasis within the body.

Time Frame

Time frame for gamma radiation differs from patient to patient; however, in most cases you might be exposed to the radiation regularly for two or three months.

Advantages

Gamma radiation is beneficial particularly to older women affected with cervical cancer and to those who are unable to undergo surgery because of heart ailments and other medical conditions.

Side Effects

Hair loss, appetite loss, skin rashes and irritations and fatigue are some of the side effects you might experience after undergoing gamma radiation.

Precautions

Doctors advise minimizing exposure to sun radiation and environmental pollutants while undergoing gamma radiation therapy.

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Where To Buy Jr Watkins Products

The J. R. Watkins lines of natural bath and body products, household supplies and gourmet food mixes are available at many major retailers throughout the country. J. R. Watkins products can also be purchased online directly from the company.

J.R. Watkins Apothecary

The Apothecary line of products includes hand and body lotions, bath salts, facial and foot care products and other personal care items. These are available at many regional and national drugstore and grocery store chains, including: Andronicos, Big Y, Cashwise, Coborn's, Duane Reed, Fry's, Hy Vee, King Soopers, Kroger, Lewis Drug, Longs, Raleys, Ralphs, Save Mart, Schnucks, Shopko, Shopper's Drug Mart, Snyder Drug Stores, Spartan Stores, Ulta, Walgreens, Whole Foods and Zellers. These items are also often available at non-chain local markets that carry organic, gourmet and natural products, such as Michigan's Plum Market or Farmer Joe's Marketplace in Oakland, California.

J.R. Watkins Home Care

J. R. Watkins natural home-care products, such as laundry detergent, hand soaps, and kitchen and bathroom cleaners, are only available at a few retail locations. Retailers that carry these items are Target, Maid Pure Boutique and Coborn's.

J. R. Watkins Natural Gourmet

Watkins Natural Gourmet products include spices, spice mixes, oils and baking mixes. These items are available at over two dozen national and regional supermarket chains, including Bigg's, Bristol Farms, Buehler's, Cashwise, Coborn's, Copps, Club Foods, Dierbergs, H.E.B., Hannaford, Harps, HyVee, Lunds, Market of Choice, Meijer, Pick'n Save, Rainbow Foods, Ralph's, Reasor's, Roth's Fresh Markets, Roundy's, Rural King, Sendik's Market, Target, Wal-Mart, and Woodman's.

Buying Online

If you don't have a retailer near you that carries the Watkins line, some J.R. Watkins products are available through Drugstore.com and Amazon.com. Drugstore.com carries Home Care and Apothecary products. Amazon.com sells Apothecary items only.

Buying direct

If you cannot find a Watkins associate in your area, you can still request a catalog and set up a customer account to order directly from the company at www.watkinsonline.com. Select "Request a catalog" from the left menu to request a catalog or information about becoming a home-based sales associate. To set up a customer account, click the new customer link under the sign-in field.

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What Eat With Colitis

A common question asked by anyone that is diagnosed with ulcerative colitis is "Is there a special diet that I can go on to lesson the severity of or completely remove my symptoms?" If you are wondering if there is a diet that will cure ulcerative colitis, the answer, unfortunately, is no. However, a healthy diet that is tailored to your personal needs can be beneficial in managing colitis symptoms.

Pay Attention to Your Heart

A good barometer to use to determine if something you're eating is good for your colon is asking yourself: "Is this good for my heart?" Foods that are high in cholesterol and saturated fats have a negative impact on our hearts and overall health. The same is true when you are considering your dietary needs in regard to colitis. Add lean proteins to your diet, like fish and poultry, and remove fatty foods like pizza and potato chips.

Alcohol Consumption

Anyone who has ulcerative colitis and goes out for a night of heavy drinking can tell you that the recovery process the following day is worse than any hangover you could have remembered prior to being diagnosed. Symptoms obviously vary, but as a general rule, consuming alcohol will have a negative effect on colitis. If you are currently in remission it can cause a flare up and if you are not in remission than it will worsen your current symptoms. Gauge how your body responds when you drink to determine which amount is right for you. A couple of glasses of wine shouldn't be an issue, a bottle of wine most likely will.

Dairy

While lactose intolerance is not caused by ulcerative colitis, it is common to have issues with rich dairy products. Cheese pizza, that glass of whole milk, Philly cheese steak--these items can reek havoc on your colitis. Again, the best test patient for your case of colitis is you. If you find that you have a moderate to severe issue with dairy products, then you will have to limit your intake accordingly. Just remember that there are essential nutrients in dairy and if you are going to seriously limit the amount of dairy you consume, invest in some suppliants.

It's All About Texture

Colitis is essentially ulcers in the rectum and colon. Ulcers are open sores, so that handful of peanuts you are about to ingest might not be the best idea. Many individuals with colitis have difficulty digesting rough foods. These can include raw vegetables. Since vegetables are crucial to a well balanced diet, cook them to see if this alleviates any of the symptoms. Otherwise, find a good multivitamin that will replace any of the nutrients that you are at a risk of losing from consuming either a limited amount or no vegetables during the day.

Flare-Ups

If you are experiencing a flare-up related to a certain item of food or drink, cut that item out of your diet until you are able to get your ulcerative colitis back under control. Remember that due to your colitis you are at risk of malnutrition, anemia, and dehydration. Keeping a careful eye on your food intake according to a well balanced diet is important to healthy living. Ask your physician what supplements you should take, if any, and if you should visit a dietary specialist to ensure that you are eating healthy and staying strong.

Tags: ulcerative colitis, diet that, balanced diet, dairy products, have negative

Oil To Dry Powdered Milk To Make Whole Milk

Use powdered milk and oil to substitute for whole milk in recipes.

Powdered milk is convenient for its low price and long shelf life. One of the processes in making powdered milk removes almost all the milk fat before it is powdered. This makes powdered milk a weak substitute for cooking and baking recipes that require whole milk. The milk fat gives recipes (baked items, especially) a certain consistency that cannot be found without fat. If you are out of whole milk and in a bind, you can substitute powdered milk for whole milk by adding oil.

Instructions

1. Determine the amount of milk you need to make. For this example, use 1 standard cup.

2. Combine 1 cup water with 1/3 cup powdered milk. Stir the ingredients together well to dissolve all the powdered milk. Use a blender or mixer for best results.

3. Add 1 tbsp. oil after the powdered-milk mixture is well blended. Mix or blend the mixture thoroughly. The oil replaces the amount of fat removed from the milk during the drying process. Use your whole-milk substitute for baking and cooking.

Tags: powdered milk, whole milk, whole milk

Chiropractor Schools

Chiropractors must complete necessary education and training at a chiropractic school before beginning their career.

Chiropractors treat and diagnose patients who have issues with the musculoskeletal system, along with the effects those problems cause on the rest of the body and overall health. According to the Bureau of Labor Statistics, chiropractors held 49,100 jobs in 2008. Chiropractor schools are offered across the nation, however, applicants must meet required undergraduate education before attending.

Life Chiropractic College West

Life Chiropractic College West, originally known as Pacific States Chiropractic College, was founded in 1976. The Doctor of Chiropractic program at the college is accredited by the Commission on Accreditation of the Council on Chiropractic Education. Programs at the college are offered in 12 and 14 quarter options and students are trained in more than 12 techniques. Life Chiropractic College West is in Hayward, California.

Texas Chiropractic College

Texas Chiropractic College, founded in 1908, is the fourth-oldest of all chiropractic colleges in the nation. The college is accredited by the Commission on Colleges of the Southern Associations of Colleges and Schools, and its Doctor of Chiropractic degree program is accredited by the Council of Chiropractic Education. Texas Chiropractic College uses a trimester system and 10 trimesters are required for graduation. The college is in Pasadena, Texas.

University of Bridgeport

University of Bridgeport was founded in 1927 as the Junior College of Connecticut. It officially became the University of Bridgeport in 1947, when it became a four-year institution. Later, the College of Chiropractic was established and was the nation's first university-based college of chiropractic. The program at the College of Chiropractic, at University of Bridgeport, is accredited by the Commission on Accreditation of the Council on Chiropractic Education, and the college also is a member of the Association of Chiropractic Colleges. University of Bridgeport is in Bridgeport, Connecticut.

New York Chiropractic College

New York Chiropractic College was founded in 1919 as the Columbia Institute of Chiropractic. The college and its degree programs are accredited by the Commission on Higher Education of the Middle States Associations of Colleges and Schools, as well as accredited to award the Doctor of Chiropractic degree by the Commission on Accreditation of the Council of Chiropractic Education. As of 2009, the Doctor of Chiropractic program at NYCC has a graduation rate of 91 percent. New York Chiropractic College is in Seneca Falls, New York.

Tags: Chiropractic College, University Bridgeport, accredited Commission, Chiropractic College, Chiropractic Education

Acupressure Points To Prevent Crying

Feelings of sadness and hopelessness followed by frequent crying spells are defined by familydoctor.org as being symptoms of depression. Followers of ancient Chinese medicine believe when you repress your emotions, depression can occur. These same followers also believe when acupressure is performed, blocked energy is released and you become free to examine the problematic feelings you have been facing.

Acupressure

While acupuncture uses needles on parts of your body to heal certain ailments, Acupressure involves using your fingers to press key points on the surface of your skin. Your body has self-curative abilities in that when certain points are pressed, muscle tension is released and blood is circulated throughout your body. Acupressure is safe to perform on yourself and others if you follow the instructions closely.

When you are applying acupressure to any part of your body, you should rub the spot briskly rather than just apply pressure. Choose any one of these following acupressure points. Be sure you are in a comfortable area and sitting or lying in a comfortable position. Always remember to relax when you are applying acupressure to yourself. This is supposed to be a relaxing healing method.

Posterior Summit, One Hundred Meeting Point, Anterior Summit

These acupressure points are all located on the top of your head. You may press, or rub, these points for depression symptoms or to help with headaches or memory lapses. You will begin by locating your One Hundred Meeting Point. This will also be referred to as the middle point. Put your left thumb on top of your left ear and your right thumb on top of your right ear. Carefully move your fingertips toward the top of your head and feel for a hollow spot near the center of your head. That is your middle point. The Posterior Summit is located 1 inch behind the middle point and the Anterior Summit is located 1 inch in front of the middle point. These points make a line on your head. Apply firm pressure to these points with your fingers. Massage these spots and relax your body.

Other Points

Other points worth considering in treating depression with acupressure include the Heavenly Pillar, Kidney Shu and the Will Chamber. The Heavenly Pillar point is located a half-inch from the base of your skull on the muscles bordering your spine. Along with symptoms of depression, applying pressure to this point is said to relieve fatigue and emotional distress. The Kidney Shu is located in your lower back 1 to 2 inches from your spine at waist level and your Will Chamber is located 1 to 2 inches out from your Kidney Shu. Both these points are said by acupressure followers to relieve depression, fatigue and emotional distress.

Tags: middle point, your head, these points, your body, acupressure points, Anterior Summit

Treat A Cramped Muscle

Muscle cramping is one of the most common complaints. It can affect anyone from desk workers to marathon runners, and can range from mild discomfort to crippling pain. Fortunately, if you take an active approach towards treatment, you can minimize discomfort and get back to what you were doing. Read on to learn treat a cramped muscle.

Instructions

1. Rub the muscle. For most muscle cramping, simply finding the knot and rubbing it will do the trick.

2. Ice the muscle. Holding a bag of ice against a cramped muscle can be very effective in preventing or reducing swelling--particularly immediately after it cramps.

3. Apply heat. Take a hot shower or put a hot water bag against the cramp. Use as much heat as you can comfortable stand.

4. Take an aspirin. Aspirin is an anti-inflammatory drug, so it is fairly good at treating muscle inflammation.

5. Stretch. Starting slowly, gently stretch the muscle as far as you can.

6. Drink plenty of fluids. Muscle cramping can be caused by dehydration, so sometimes simply rehydrating can help a lot.

7. Use a balm on the muscle. A topical treatments such as Icy Hot, Tiger Balm or Bengay will help to soothe the pain and loosen up the muscle.

Tags: cramped muscle, Muscle cramping

Home Remedies For Getting Rid Of Acne & Acne Scars

There are several home remedies to help reduce acne.

According to Natural Home Remedies' website, acne is a skin disorder in which action in the hormones, producing excess oils in the skin, leads to the clogging of pores and thus a breakout of acne in the form of white heads, black heads or pimples. While it is common in teenagers, this condition can stay with you for the rest of your life. However, there are common home remedies you can use to help reduce the amount of acne and the number of outbreaks you have.

Change Your Diet

Acne can originate with your diet, especially if the foods you eat consist of greasy, starchy, sugary or fatty foods like chocolate, potato ships, sodas, french fries, ice cream, powdered drinks and various other junk foods. Eating these foods in excess, as many teenagers do, can lead to break-outs of acne. Eating at odd hours, such as late at night, can cause pimples as well. Simply changing your diet and eating healthier foods, such as fruits and vegetables and drinking more water instead of soda or powdered drinks can reduce the amount of acne you have and stop major outbreaks from occurring.

Food as Topical Treatment

While it is good to have healthy food as part of your diet, applying certain foods to your skin can also reduce acne. According to the Natural Home Remedies website, boiling tea bags in water, then mixing the contents with basil and applying to the face can help remove oils from the skin that cause acne. Rubbing orange or lemon peels on the affected area or making a paste from ground nutmeg is another idea you might try to reduce acne. Mint leaves can also be an effective treatment if mashed up and applied topically.

Cold Ice, Cool Cucumber

Rubbing ice on a previously affected area is said to tighten pores and reduce the size and appearance of scars caused by acne. According to Fat Free Kitchen's website, caressing the area with the ice for 10 to15 minutes at a time will severely cut the appearance of these scars. Another way to tighten the pores is by laying slices of cucumber on the face. Cucumbers are naturally absorbent, and as they absorb the oily moisture on your skin, they will release their own juices onto it. This this juice tightens the pores and helps reduce the appearance of acne scars.

Tags: acne According, Home Remedies, reduce acne, your diet, According Natural, According Natural Home

Description Of Cancer Adenocarcinoma

Although adenocarcinoma is frequently linked to lung cancer, the National Cancer Institute (NCI) defines adenocarcinoma as cancer that begins in cells that line certain internal organs and that have gland-like (secretory) properties. According to the Cancer Treatment Centers of America these organs include the lungs, breasts, colon, prostate, stomach, pancreas, and cervix.

Types of Adenocarcinoma

The World Health Organization (WHO) acknowledges four categories of adenocarcinoma. They include acinar (rare salivary gland cancer), papillary (one of several types of sinus) bronchioloalveolar (a relatively uncommon lung cancer). The NIH says bronchioloalveolar a subset of adenocarcinoma )

A fourth type of adenocarcinoma, mucinous adenocarcinoma (carcinomas that are comprised of at least sixty percent mucus) is very aggressive cancer that accounts for approximately 12 percent of all adenocarcinomas.

Adenocarcinoma of the Lungs

The Mayo Clinic says adenocarcinoma is the most common type of lung cancer. It typically develops on the external surface of the lung (periphery) and may move into the lymph glands in the lung, the bloodstream and other organs. The American Cancer Society says studies have shown smoking to be the major cause of adenocarcinoma of the lungs.

Symptoms

The signs and symptoms associated with adenocarcinoma cancer can vary significantly, depending on the glandular tissue and internal organs that are affected. Some general symptoms that may occur wherever the malignancy has developed include any type of abnormal bleeding, pain or discomfort that slowly and steadily intensifies. Patients may also experience fatigue and unexplained weight loss.

Treatment

Adenocarcinoma treatment can include surgery, radiation therapy, chemotherapy, hormone therapy, and stem cell transplantation. Your doctor may use one method or a combination of methods, depending on the type and location of the cancer, whether the disease has spread, your age and general health, as well as other considerations.

Prognosis

The outlook for adenocarcinoma patients will vary depending on the location and stage of the malignancy. For example, the College of American Pathologists says overall, less than 10 percent of people with primary adenocarcinoma lung cancer survive five years after diagnosis. However when caught and treated in its earliest stage, survival rates over that period of time can be as high as 40 percent.

The NCI says more than 95 percent pancreatic cancers are adenocarcinomas. The overall 5-year relative survival rate was 5.5 percent

Tags: lung cancer, adenocarcinoma cancer, cancer that, internal organs, internal organs that, organs that

Use Shiitake Mushrooms

Shiitake mushrooms are recognized by their smokey, rich flavor and can be found in most grocery stores as either fresh produce or in a can. Shiitake mushrooms originated in Asia, where they have been cultivated for more than 2,000 years, but it has only been in since the mid-1900s that they have been sold commercially. Now, many farms in the United States cultivate them as well. Due to their rich flavor, shiitake mushrooms are a great addition of protein to vegetable stir fry dishes.

Instructions

1. Drizzle oil into the pan or wok, covering the bottom of the pan.

2. Add the broccoli and cauliflower florets to the oil and stir fry for at least 5 minutes.

3. Add the onions, carrots, green bell pepper, and yellow bell pepper to florets and stir fry until all vegetables are tender.

4. Add the mushrooms and ginger to the vegetables and continue to stir fry until the mushrooms are tender.

5. Add cooked rice to the vegetables. Season with salt and pepper.

6. Drizzle soy sauce over the top of the mixture and toss to coat.

Tags: bell pepper, florets stir, have been, rich flavor, stir until, they have, they have been

Stop Yawning When Singing

Don't think about not yawning; it will likely cause you to yawn.

When you sign, you produce music with your voice by manipulating the tone and rhythm that you produce. Singing can be done for fun--such as singing in the shower or singing karaoke--or it can be done for formal occasions--such as religious gatherings or professional performances. Regardless of the reason, some people run into problems when singing, with one often unmentioned problem being yawning when singing. This is not a sign of being uninterested or tired. Though the true cause for yawning is still not scientifically known, most speculation points to your body trying to take in more oxygen. The yawning can be slowed or even stopped with the use of a few techniques before and while you are singing.

Instructions

1. Breathe deeply for 5 to 10 minutes before you sing. Try to breathe in for 6 seconds, hold this breath for 1 second and then exhale for 4 seconds. Repeating this breath pattern before you sing will help your lungs feel oxygenated and will reduce yawning.

2. Don't think about yawning before or while you are singing. Yawning is contagious, and seeing someone else yawn or even thinking about yawning can make you yawn more frequently.