Cultural Aspects Regarding The Care Of Orthodox Jewish Women

For some Orthodox Jewish women, life is an immersion in the spiritual experience.

The concepts and practices of Orthodox Jewish tradition are often at odds or even in contrast to expectations found in many secular health care practices. For the health care provider, it is important to understand these cultural emphases in order to enhance communication between the patient and provider, in an effort to improve health care quality. Misunderstandings regarding cultural tradition often adversely impact quality of care and may even put patients at risk, in particular during childbirth. For the Orthodox Jewish woman, child birth is a revered life experience. Health care providers agree that the most important aspect is to listen to the woman's concerns.

The Different Branches of Judaism

Judaism has three main branches -- Reform, Conservatism and Orthodox. All three branches differ in their views toward interpretation of the laws of the scripture, called the halacha, found in the Torah and Talmud. Conservatism views the halacha as divinely inspired, leaving room for flexibility and adaptability according to culture and time. Reform views the halacha as more of a moral code compiled by humans, believing the laws are no longer intended for modern society. Orthodox Jews, however, see the halacha as written by God, just as relevant today as when first recorded, requiring strict adherence. For Orthodox Jews, this means the halacha takes center-stage in all things, and for the most part, life itself is a ritual.

Approaching Care for the Orthodox Jewish Woman

When approaching the subject of health care, this does not mean, however, that all Orthodox Jewish women view everything with the same interpretation. Even among Orthodox Jewish communities, interpretations may vary. Therefore, it is important as a health care provider to discuss with the patient what laws she follows in order to plan health care treatment accordingly. It is important to ask the patient what laws she feels may impact her health care treatment and to discuss alternatives available to the patient. It is very crucial that health care providers do not make biased judgments and assumptions based on how the woman dresses or any other outward appearance, as this may prove misleading.

Integrating Health Care with Orthodox Tradition

It is important to understand that Orthodox Jews follow a tradition steeped in ritual and structure. Such ritual and structures include prayers at certain times of the day; rituals at all meals to include eating kosher meals along with ritual washing of hands and blessings. The Sabbath and Jewish holidays are crucial times dedicated to study, prayers and festive meals in a community setting.

Furthermore, the halacha prescribes a diverse range of laws that impact procreation, genetic testing, menstruation, modesty, contraception, abortion, inducing labor, extensive laws surrounding the Sabbath, laws concerning what is in a Kosher meal and how it is presented to the patient, circumcision of a child and even the naming of a baby. It is crucial for the health care provider to understand how these things impact each and every Orthodox Jewish patient and to integrate a healthcare plan accordingly.

The Importance of the Spiritual Experience

From the perspective of many Orthodox Jews, life is an immersion in the spiritual experience. For the health care provider, this is crucially important and most so surrounding childbirth for the Orthodox Jewish woman. The experience itself and the events surrounding it have an important impact on the religious experience. One of the commands found in the halacha instructs Jews to procreate and laws are spelled out specifically on go about conception and giving birth. Thus the entire experience is infused with spiritual implications. Health care providers who ask the father and mother about their religious concerns and expectations from the health care system are in a much better position to contribute to that important experience for the Orthodox Jewish woman.

Tags: Orthodox Jewish, health care, care provider, health care provider, Orthodox Jews, care providers, health care

Home Treatment Of Cat Asthma

Home Treatment of Cat Asthma

If your cat experiences coughing and wheezing spells without a visible cause, he may be suffering from cat asthma. A formerly healthy cat may develop asthma later in life. Once diagnosed, you can reduce the likelihood of future attacks by making some changes at home. In addition to your veterinarian's care, take steps to rid your home of asthma-inducing triggers.

Function

Cat asthma may be misdiagnosed as chronic bronchitis, as both conditions result in wheezing and respiratory distress. Asthma, however, results from spasms in your cat's lower bronchial tubes, triggered by an allergen, an infection or a parasite. If asthma, caused by an infection, goes untreated, it may result in permanent scaring to your cat's airways. If you have any doubts, see a veterinarian for a diagnosis.

Types

Home care can reduce future cat asthma attacks. Most feline asthma attacks are the result of allergens, dust mites, pollen and other airborne irritants. Keep your cat indoors when outdoor hay fever alerts are high. Consider using a humidifier; air conditioners and central heating units remove moisture from the air and dry out your cat's airways, making an asthma attack more likely.

Effects

Breathing secondhand smoke affects cats as well as people. Take the cigarettes to the front porch where your cat won't breathe in your smoke. Your cat may develop a sensitivity to secondhand smoke at any time, even if it did not bother him before. Clean your house with renewed vigor to remove dust mites that enjoy living in your carpet, upholstery, curtains and fabric. Even a small cloud of dust mites can trigger an asthma attack in your cat. Vacuum daily and make a spray of diluted tea by steeping a black teabag in a cup of water for 5 minutes, before adding 4 cups of cold water and filling a spray bottle. Lightly mist the air and other items in your home, taking care to avoid light-colored fabrics. The tannic acid in black tea kills dust mites.

Considerations

If asthma is a relatively new development in your cat's life, there may be a hidden trigger. Think of recent changes that may be the culprit. New cat litter, a change in laundry detergent, a different household cleaner or dusting product may be triggering your cat's asthma. A new couch, chair, blanket or pillows are suspect if your cat developed asthma symptoms as soon as you brought the new item home. Anything you spray in the air could be a trigger.

Misconceptions

In addition to chronic bronchitis, heartworms, fungal infections and bacterial infections can produce symptoms that mimic asthma. A fur ball or another airway obstruction will make your cat cough and wheeze. Overweight cats are more likely to develop asthma symptoms, so keep your feline slim and trim by feeding him a quality high-protein food.

Potential

Take your cat to the veterinarian immediately if he experiences a full-blown asthma attack. In severe cases, his lower respiratory airways may become so inflamed that breathing ceases. Every attack is potentially life threatening. Home treatment centers on the prevention of future attacks.

Tags: dust mites, asthma attack, asthma attacks, asthma symptoms, chronic bronchitis, develop asthma, future attacks

What To Do For A Broken Tailbone

What to Do for a Broken Tailbone

Your tailbone, medically known as the coccyx, is the bone at the very end of your spinal column, between your buttocks. A broken tailbone may occur when you fall backward and land on your backside. Pain from a broken tailbone is excruciating, and sitting puts added pressure on the injured area. Broken tailbones, which are rare, can take four to six weeks to heal. Bruising is a more common tailbone injury that heals in only a week or two.

Diagnosis and Medications

See your doctor if you have fallen and experience pain in your tailbone region. Activities such as roller skating, ice skating and skateboarding may all lead to a tailbone injury. Your doctor will likely x-ray the area to confirm a possible break. He may order a prescription pain reliever if your pain is severe, or he may advise you to take an over-the-counter pain medication such as ibuprofen to reduce inflammation and pain. Your doctor may recommend a stool softener to prevent constipation. Straining when using the bathroom will further aggravate the discomfort of a broken tailbone. Drink plenty of fluids and increase your intake of fiber as you heal to avoid constipation. A broken tailbone usually does not need a cast or other immobilization method to heal, according to Aurora Health Care.

Self-Care

Sitting puts extra pressure on a painful, inflamed tailbone. Sit on a pillow or purchase an inflatable ring from your local drugstore. The pillow or ring will cushion your tailbone area and alleviates pressure.

Lie face down on a bed or couch and apply a cloth-wrapped ice pack to your tailbone area. Do not apply ice packs to bare skin. Leave the ice pack on for 20 to 30 minutes to reduce swelling and inflammation. Sit in a warm-water bath on an inflatable cushion or use a sitz bath to soothe your muscles and reduce pain.

Tailbone Recovery and Injury Prevention

The pain of your broken tailbone should resolve itself within four to six weeks with improvement each day, according to the University of Michigan Health System. You should not have any lasting painful effects from a broken tailbone. If you do, see your doctor; the pain may be radiating from a different area of your body, and you may be feeling referred pain in your tailbone area.

Be careful when walking, especially in high heels--unsteady footwear makes you more liable to fall and injure yourself. Do not run in slippery areas, such as near a pool or on ice, and wear shoes that are slip resistant.

Tags: broken tailbone, your tailbone, tailbone area, your tailbone area, Broken Tailbone

Use Kenacomb Ointment

Use Kenacomb Ointment

Kenacomb is the trade name for an ointment that contains a combination of anti-bacterial and anti-inflammatory medicines and is used to treat skin infections. One ingredient, nystatin, is used to treat Candida fungi skin infections such as thrush or candidiasis. Symptoms of such infections include redness, itching, small blisters, skin cracking and scaling. These infections generally occur around the nails or between folds of skin. While application of this ointment is fairly simple, considerations such as any allergies, other medications you may be taking and other health conditions must be taken into account before using the ointment.

Instructions

1. Wash hands thoroughly and apply a thin film of Kenacomb ointment to the affected area. Remember to follow the exact instructions of your doctor or pharmacist for best results.

2. Gently rub the ointment into the affected areas to increase the absorption rate. Do this two to three times daily. Apply the product at about the same times each day.

3. Wash your hands thoroughly after rubbing Kenacomb in. This helps to decrease the risk of spreading the infection to other areas of the body.

4. Use Kenocomb for as long as your doctor or pharmacist instructs. Chances of side effects may increase if you use the product longer than recommended. Tell your doctor if your symptoms do not improve or get worse.

5. Wear loose-fitting clothing over areas to which the ointment has been applied.

Tags: your doctor, doctor pharmacist, hands thoroughly, Kenacomb Ointment, skin infections, used treat, your doctor pharmacist

What To Expect After A Hip Replacement

Hip replacement surgery is done to replace the hip socket with an artificial one, either because of injury or pain from deterioration of the joint. You can expect your recovery from hip replacement surgery to take many months and often up to a year.

Post-Op Recovery

After your surgery you will be moved to a post-operative recovery room for observation for a few hours. If all is going well, you will be moved to your hospital room.

For the first 24 hours after surgery, you may have a special pillow between your legs that keeps your legs apart. The pillow and hips are held in place by body tape to prevent your hip from moving. You will have a catheter in place to catch your urine.

Considerations

Within a day or two your recovery nurses will get you up and walking around with the aid of a walker.

Your stay in the hospital should last anywhere from 3 to 7 days. When you go home, you will need someone to take care of you around the clock for a few weeks.

Common Side Effects

Blood clots in the legs and hip are a common occurrence after hip replacement surgery. To prevent clotting you may need to wear thick elastic socks and take medication. Signs of blood clotting are pain or swelling in your calf, foot, thigh or hip.

Serious Side Effect

Serious joint infection occurs in fewer than 2 percent of the patients that receive a hip replacement, according to the American Academy of Orthopaedic Surgeons.

Recovery

Expect to go to physical therapy for many months after your surgery. At home you may feel able to do your daily living activities in approximately 6 weeks. Your doctor will ask you to do a lot of walking to recovery more quickly.

Long Term Effects

After hip replacement surgery you will be advised by your doctor to avoid high impact exercises and sports such as jogging or aerobics for the rest of your life.

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Holistic Remedies For Canine Seizures

Mad dog skullcap

If your dog has a seizure, first consult with your vet to determine its cause. Chemical allergies often cause seizures. If tests don't pinpoint a cause, your pet will be diagnosed with epilepsy.

Phenobarbital, a barbiturate, is the drug most often prescribed limit seizures but its potential side effects include lethargy, weight gain and liver damage. For those reasons, some dog owners seek alternative holistic treatments for seizures, regardless of their cause.

Diet

Because some dogs have seizures triggered by chemicals in their food, holistic veterinarian Dr. Allen M. Schoen (See Reference below) recommends preparing your pet's food at home to ensure it's free of preservatives and other additives. If you haven't time to either cook or fix a raw food diet for your dog, look for high-quality kibble free of preservatives, including ethoxyquin, BHT, BHA and BHT.

The Complete Holistic Dog Book (see Resource below) reports that holistic vets have noticed dogs fed food preserved with ethoxyquin developed seizures that stopped when they were give food free of it.

Nutritional Supplements

Adding nutritional supplements to to your dog's food may also reduce the frequency of her seizures. Dr. Schoen favors a combination of the immune-system-boosting antioxidants vitamins E and C and the mineral selenium, and vitamin B6. For a dog of 50 lbs, he suggests giving 400 I.U of vitamin E once daily, 500 mg. of vitamin C twice daily, and 50 mg of vtamin B6 once daily.

Your vet will use your pet's weight to determine the most appropriate dosage for him. Simply crush the tablets and mix them into your pet's food.

Also ask your vet about dimethylglycine. Naturally occurring in meat and grains, it's thought to reduce stress and be helpful in seizure management.

Acupuncture

Acupuncture is the most effective holistic treatment for canine seizures, according to The Complete Holistic Dog Book. You need a holistic vet who will determine the correct acupuncture points by taking your dog's individual history. Find one who practices acupuncture in your area from the list on the American Holistic Veterinary Association website.

Dr. Schoen says some dogs respond to having acupuncture "tacks" placed in their ears with the first office visit. Your dog's seizures may be permanently controlled by this method.

If they aren't, your vet may implant tacks subcutaneously on your pet's head in a process used on five dogs in a University of Pennsylvania study. The treatment allowed medication for three of the dogs to be reduced over the long term.

If neither treatment is successful, your dog may need traditional acupuncture. If so, notes Dr. Schoen, you can expect giving him one weekly session for four to six weeks, tapering off to a single monthly or bi-monthly session indefinitely.

Herbs

A 2004 Laurentian University study found that a mix of mad dog skullcap, jimsonweed, and gelsemium prevented seizures in rats with lithium-induced epilepsy.

If you decide to give them a try, be sure to use "mad dog" and not Chinese skull cap. Its official name is scutellaria lateriflora. Always consult with a holistic vet or trained homeopath before preparing herbs for your pet.

Tags: your food, Complete Holistic, Complete Holistic Book, consult with, free preservatives, Holistic Book

Care For A Dying Elder

Keeping an elder safe and secure is your primary goal at the end of his life.

The often unsettling subject concerning end of life care needs attention for those whose loved ones or patients are getting older and nearing death. Both you and the elder need to determine what actions to take and handle the heavy subject of death. Just remember that throughout the process of dying, the elder needs someone to comfort her in a time that can often be scary and confusing by keeping her surroundings stable and peaceful.

Instructions

1. Determine where to place the elder to gain the most assurance that she will die as comfortably as possible. The most satisfactory of places includes the elder's home, where she can feel calm in her own surroundings. Yet the elder may need more supervision than what can be given at her home, so she may need to be transported to a hospice or nursing home. Just remember that no matter where she stays towards the end of her life that she will need some visits from those she loves, as well as a cozy atmosphere that keeps her at ease.

Skin Brush

Rejuvenate your skin by dry brushing it. Your skin is your body’s largest organ. It's responsible for regulating temperature, eliminating toxins and protecting you from bacteria.Dry brushing your skin removes dead skin cells, promotes skin growth and stimulates your lymph system. The lymphatic system is your body’s main function to eliminate toxins and part of your immune system. Lymph is fluid that bathes the cells, bringing them nutrients and carrying away wastes. This is the main system your body has of removing waste. Much of this waste is excreted through the skin, via sweat and dead cells. Dry brushing keeps lymph moving and prevents your pores from clogging with dead skin, so that toxins may escape.Skin brushing is invigorating and is a healthy habit to develop. All you need is a brush and fifteen minutes. Read on to learn skin brush.

Instructions

Skin Brush

1. Buy a good skin brush. One made of soft natural fibers is best. Brushes made with synthetic fibers are OK, but a bit harsher. You can purchase a skin brush at most drug and health food stores, or on the Internet. If you don't have a brush, you can use a rough towel to brush your skin.

2. Start at your feet. Use vigorous circular motions on the tops, sides and bottoms of feet.

3. Move up your legs, using long, sweeping upward strokes. Brush all areas of your legs, including front and back of knees and thighs. Always brush up, to your heart. Brushing away from the heart puts strain on your blood vessels and circulatory system.There's no need to use hard pressure, expect on places where skin is tough, like the heels of your feet. Be gentle, especially on areas where skin is thin, like the breasts or underarms. The first few times you skin brush, it might feel a bit harsh, so just be gentle. Skip genital areas.

4. When you finish brushing your hips and buttocks, move to your hands and arms. Use circular motions and move from your hands, and up your arms. Gently brush underarms. Brush your abdomen, using circular motions. Brush your whole back, using long, upward strokes towards your heart. When you reach your shoulders and neck, brush in light, circular motions and move down towards your heart.

5. Brush your neck, with short, soft strokes. Move to your jaw line, and brush in one stroke, from your ear to your chin. Repeat on other side of your face. Brush your cheeks and forehead with small, gentle circular motions.

6. When you're finished, take a hot shower. Wash your body with soap or a good body wash. Follow the hot shower with a 15 second cold water rinse. The cold rinse will simulate your lymph system and close your pores. After the shower, dry your body and apply a good, vegetable-based oil or lotion. You can use olive or coconut oil or a lotion that is free of harsh chemicals, such as Parabens.

Tags: circular motions, your body, skin brush, your heart, your skin, Brush your, Brush your

Can Multiple Sclerosis Be Treated With Diet

Multiple sclerosis (MS) is an autoimmune disease that affects the central nervous system, which consists of the brain, the spinal cord, and the optic nerves. Multiple sclerosis affects women twice as often as men. The exact cause of MS is unknown. MS is usually diagnosed in early adulthood, and most cases are diagnosed between ages 20 and 50. However, MS can also occur in adolescence or even early childhood. There are treatments available, but there is no cure for MS.

The Facts

The brain and spinal cord are largely made of nerve cells, or neurons. Neurons consist of a cell body, which receives impulses from other neurons and which produces impulses, and an axon, which carries the impulses to other neurons.

Many neurons have a substance called myelin on their axons. The myelin that surrounds their axons is called a myelin sheath. The immune system of a person who has MS attacks the myelin sheaths on neurons, destroying areas of myelin and producing scars or plaques, which are also called scleroses. The scar tissue is permanent, and damaged neurons cannot be repaired.

Treatments

While there is no cure for MS, there are treatments available. Some treatments for MS can modify the progression of the disease. There are also treatments for exacerbations of MS, or for the symptoms, such as bladder control problems and pain. Rehabilitation programs, such as physical or occupational therapy, can improve balance and mobility for MS sufferers.

Complementary and alternative medicine treatments are also options for MS sufferers. Some examples of complementary treatments are yoga, acupuncture, biofeedback, stress management techniques and special diets.

Diets

According to the National Multiple Sclerosis Society, there is some evidence that a diet low in saturated fat and high in Omega 3 and Omega 6 fatty acids may be beneficial for some MS sufferers. Research suggests that Omega 3 fatty acids can reduce inflammation, which is the cause of many symptoms in MS. Some recent research suggests that vitamin D may have some benefit for the immune system.

Roy L. Swank, MD, PhD developed a popular diet for MS sufferers. The Swank Diet recommends no red meat for the first year and very limited red meat consumption after that. The diet severely limits saturated fat and limits unsaturated fat intake, recommends high intake of whole grains, fruits and vegetables, and recommends only low-fat dairy products and limited consumption of processed foods. The diet also recommends daily supplements of cod liver oil. The Swank Diet echoes many of the guidelines that the CDC and MSDA recommend for healthy eating, and cod liver oil is high in Omega 3 fatty acids. The Swank MS Foundation conducts research on the effectiveness of this diet for MS sufferers, but little research has been done by experts not affiliated with the Swank MS Foundation. Dr. Swank wrote "The Multiple Sclerosis Diet Book" with co-author Barbara Brewer Dugan, which includes recipes from the diet plan (see link to the Swank Diet website in Resources).

Montel Williams, a celebrity and former talk-show host who suffers from MS, uses a diet high in whole fruits and vegetables. He feels that this diet, along with regular exercise and relaxation, has helped to significantly reduce his MS symptoms, improve his quality of life and eliminate his need for antidepressant medication. Williams uses a juicer to make the vegetable juices he drinks daily, and his book "Living Well: 21 Days to Transform Your Life, Supercharge Your Health and Feel Spectacular," co-written with William Doyle, includes recipes from his diet plan. You can learn more about Williams's foundation at montelms.org.

Considerations

There are many special diets described on various websites that claim to treat or even cure MS, but there is little or no scientific proof that any of them actually can affect the course or symptoms of the disease. MS specialists recommend the same well-balanced low-fat, high-fiber diet that the CDC recommends for the general population.

When a person with MS considers trying an alternative therapy, such as a special diet, the National Multiple Sclerosis Society recommends the following considerations. First, evaluate the treatment by asking what the treatment involves, how and why it is supposed to work, how effective it is, what the risks are and how much it will cost. Second, tell your doctor about any treatment you are considering and anything you are taking, including vitamins, supplements and over-the-counter medications. It is important not to abandon traditional therapy, because these therapies have been studied clinically and approved by the FDA for treatment of MS, while alternative therapies have not. It is best to use alternative therapies as a complement to, rather than instead of, traditional treatment. The National Multiple Sclerosis Society also recommends that you document your experience, so you can decide whether you think a diet or other alternative treatment is helpful to you.

Warning

Some diets that claim to help MS sufferers recommend potentially toxic high doses of vitamins and can actually be dangerous; your doctor can help you make sure that you are not practicing any treatments that may harm you.

Tags: fatty acids, Multiple Sclerosis Society, National Multiple, National Multiple Sclerosis, Omega fatty, Omega fatty acids

Organic Wart Removal

Warts are a skin growth that occur due to the human papillomavirus. They can occur on any part of the skin, singularly or in clusters. Warts are contagious and passed through direct contact with the virus, often in public showers or swimming pools. Many different invasive techniques exist to eliminate warts, including the application of harsh chemicals, surgical removal and cryosurgery ("freezing" the wart). Some of these are painful and can lead to unsightly scars. There are natural, organic remedies you can try before heading to the doctor.

Thuja Extract

Thuja is a type of coniferous tree scientifically known as Thuja occidentalis. Essential oil is extracted from the thuja plant to make various homeopathic remedies. This oil has antiviral properties and can be very effective for the treatment of warts. Your local health store should sell thuja ointment. Apply it to the affected area as directed. Within weeks, your warts should diminish to reveal healthy skin. Alternatively, seek out thuja extract tablets. Follow the recommended dosage on the bottle. Do not be tempted to exceed the suggested dosage, even if you are not seeing any improvement in your warts, as this can be harmful. Thuja extract can be toxic when ingested in large quantities, producing convulsive seizures. In addition, Thuja never should be administered to pregnant women.

Vitamin A

Vitamin A plays a pivotal role in the overall health of our skin, increasing our skin's defenses against invaders such as viruses and bacteria. Direct application of vitamin A has shown promising results as an organic wart treatment. Vitamin capsules can be found in your local drugstore or health food store. Gently split open one or two capsules and apply the oil inside to your wart once a day until the wart disappears.

Tips

Try to keep the affected area dry, as warts like to live in moist conditions. If you have warts on your feet, change your socks and shoes regularly so they don't get too sweaty. Refrain from picking or touching the wart, as this will increase the chances of spreading the wart virus.

Tags: affected area, your warts

Prepare For Surgery

Given the stress of surgery, you may neglect to plan for it properly.

There's a lot you can do to make sure your operation and recovery go

as smoothly as possible. Much of this information can be applied to

preparations for chemotherapy treatments as well.

Instructions

Preoperative measures

1. Learn as much as possible about your surgical procedure. Have your doctor explain exactly what the surgical process is and why surgery is necessary. Get a second opinion if you haven't already. Some people get queasy discussing surgery, but many find that they relax as they gain information. If your doctor is not willing to take the time to discuss the procedure with you, find another one. There's a wealth of information online that will help you ask the right questions.

2. Be sure you understand all the risks and benefits of your surgery, as well as potential risks if you choose not to have the procedure done.

3. Discuss timing issues with your doctor: Do you need surgery in the immediate future or can you safely wait a few weeks? How difficult is it to get a surgery date? Assess your work and family schedule, and determine what is the most favorable period given your other commitments.

4. Bring someone with you to presurgical appointments to take notes. If this is impossible, bring a portable tape recorder. You'll hear a lot of information in a very short time, and it can be hard to digest and remember all the medical terms.

5. Ask for preoperative and postdischarge checklists and other materials in writing at this time. Get postoperative prescriptions filled ahead of surgery so you won't have to wait at the pharmacy or send someone out. (And you won't risk having the medication be unavailable.) Taking care of meds now will also give you time to work out any insurance copay issues. Buy dressings, ointments or gauze, and rent special equipment (hospital bed, wheelchair) ahead of time too.

6. Call your health insurance company. Be sure that your operation is covered and preauthorized, and that you're following all the procedures required by the insurance company. You don't want a surprise bill to come in the mail.

7. Collect information about expected recovery time from your doctor, and from friends who have had similar procedures. Visualize life during your recuperation. Will you be able to get around your house and office by yourself or will you need to line up help? Will you be able to drive? Be sure to factor in the effect of medications that may make driving unsafe and possibly illegal.

8. Hire help if necessary. Ask your insurance provider if your treatments or conditions qualify you to have in-home care covered. Set up help with child care and housework as well.

9. Be realistic about how much energy and enthusiasm you will have following surgery. You may not be in the mood for dinner dates, a new work assignment or even movies for a while. Set up and enforce visiting hours (or ask your spouse or friend to act as enforcer) so you can get needed rest.

10. Make arrangements for a ride to and from the hospital, since any surgery requiring anesthesia will render you unable to drive yourself home. Line up a few helpers to be available during your first few days after surgery. You may also need help running errands, picking up prescriptions and driving to follow-up appointments.

11. Choose one trusted person to help you make medical decisions. Listening to a committee of family and friends is likely to be stressful and confusing.

12. Know your rehabilitation and physical therapy plan ahead of time. Commit to following it. Slacking off on your rehab is the surest way to have a botched recovery.

13. Have your financial affairs, your will and all legal documents in good order in case the worst happens. Ask your doctor or a patient advocate at the hospital if you need to complete a durable power of attorney for health-care decisions. See 244 Make a Will and 245 Execute a Power of Attorney.

General precautions

14. Identify yourself by name to your surgeon. This helps ensure that no mistakes are made about your identity and why you're there.

15. Mark your surgery site with an indelible pen. Many hospitals follow this procedure and will ask you to do this as you enter surgery. For example, if the operation is to occur on your left knee, mark a large X on that knee, or follow the surgeon's instructions.

16. Inform the surgical staff completely about medications you are already taking, including nonprescription drugs, herbal supplements, vitamins and the dosages. Also inform them of any allergies. See 289 Organize Medical Records.

17.Have someone stay at the hospital during your surgery. He or she can phone your family and friends as needed, collect information for you and watch your belongings.

18. Do not let the hospital send you home if you don't feel ready. Ask for help from the patient advocate if you feel pressured.

Tags: your doctor, during your, your surgery, about your, ahead time, family friends

What Are The Benefits Of Esalen Massage

Esalen massage reflects an attitude of being comfortable in your own body, and its also about touching, caring, and integrating the body, mind, and spirit by using energy awareness in harmony with your spiritual healing. There are many retreats and spas where you can experience this form of massage, and if de-stressing and relaxation are on your list of things to do, a two- to seven-day retreat may be just what you are looking for.

What is Esalen Massage

The goal of an Esalen massage is to promote the relaxation response in the body. It is done with long connected strokes over the body in a very caring environment and does more then just work the muscles of the body. Esalen massage is done with a different attitude than that of Swedish massage and is usually performed in a spa setting, and sometimes in the nude, if local laws allow.

History of Esalen

Esalen massage was created by Charlotte Selver, who believed that a human being's health could benefit from gentle rocking of the body done along with working into the muscles and joints. Passive joint exercises are employed with an emphasis on taking the receiver on a spiritual, caring, energetic journey to complete a balance of the body. Charlotte Selver died August 22, 2003, at the age of 102.

Benefits

Massage has many benefits and has been shown to reduce blood pressure and heart rate. Massage stimulates the immune system, improves your anxiety and stress levels, and integrates the body, mind, and spirit into a more harmonious, complete person. Touching is a basic need most people crave and want, and in Esalen massage, it is an essential connection of the session.

Why a Retreat Setting?

Esalen was created as part of Gestalt psychotherapy. Caring about others is as natural as getting in touch with one's own body and being comfortable in your own skin. This is why it is more effectively done in the nude and in a retreat setting where clothing is optional. It leads to a more effective way of loving, caring, and relating to other people in your life. This is one of the main differences between Esalen and Swedish massage. When incorporated into a complete holistic setting that focuses on these benefits, Esalen massage completes the spiritual journey. One of the best places to experience this is at the Esalen Institute in Big Sur, California.

Summary

Esalen massage is a unique form of massage that is not practiced fully by most massage therapists. The laws in most states require draping of the client, which does not allow for the smooth, flowing, connected strokes that Esalen requires. Serenity and peace are the goals of the Esalen therapist, and the massage focuses on energy exchange and psychological well-being. Below is a link to a list of practitioners [1]

Tags: Esalen massage, being comfortable, being comfortable your, body done, body mind, body mind spirit, Charlotte Selver

Recognize The Symptoms Of Aphasia

Aphasia is a language disorder that results from damage to the brain from stroke, a tumor, infection or traumatic injury. People with aphasia have difficulty speaking, understanding and, in some cases, reading and writing.

Instructions

Be Aware of These Signs and Changes

1. Listen for difficulty finding words, or anomia. For example, a person with aphasia may not be able to recall the word "blanket," but will ask for "the thing that makes me warm."

2. Note the use of incorrect words, syllables or phrases. This is known as paraphasia. Someone with aphasia may say "evelator" for "elevator," or substitute a related word: "watching radio" instead of "watching television." In some instances, the person says part of the word correctly, such as "ew" for "chew," and you can recognize what she means: "This meat is hard to ew."

3. Be aware of words that are unrecognizable or that do not make sense. This is called neologistic paraphasia.

4. Watch for the use of gestures or the habit of talking about a word. For instance, a person with aphasia who cannot recall the word "earring" may point to her ear and say, "I wear it here."

5. Pay attention to halting or broken sentences. Called agrammatism, this symptom of aphasia is characterized by sentences that contain nouns and verbs, but no articles or prepositions, such as "Man ... door" rather than "There is a man at the door."

6. Monitor long sentences or lengthy statements that do not make sense. Unlike neologistic paraphasia where the words are not actual words, this symptom of aphasia, called jargon, consists of long series of words strung together without meaning.

7. Observe your loved one's comprehension of spoken and written words. A person with aphasia may have particular trouble understanding lengthy or rapid speech. Her ability to absorb what she reads silently or to read aloud correctly may also be affected by aphasia.

8. Keep an eye on your loved one's writing. People with aphasia often write in a pattern that resembles their speech impairment. It's important to recognize the difference between writing that is impaired due to aphasia and writing problems that result from left- or right-handed muscle weakness following a stroke.

9. Learn more about aphasia, its symptoms and what you can do to help your loved one at the National Aphasia Association website (see Resources below). There, you'll also be able to search for support groups in your area and sign up for up-to-date pamphlets on aphasia.

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Treat Hot Flashes

Hot flashes are a symptom of perimenopause and menopause and occur in about 80 percent of menopausal women. They can be mild or severe. Some women have little trouble with them, but for others, they interrupt sleep and can be difficult to deal with in personal and work situations. Hot flashes can occur for just a short period during the onset of menopause, or they can last for years. There are some common treatment options available to help you deal with hot flashes.

Instructions

Understanding Hot Flashes and Triggers

1. Learn what hot flashes are. There is some speculation that hot flashes are caused by changes in circulation; however, the exact cause is still unknown. These symptoms occur when the blood vessels in the face and neck dilate in order to cool. The body may also perspire to help bring down your temperature. A hot flash creates sensations of feeling warm or very hot, and they may or may not be accompanied by sweating and a red flushing in the face and neck. Sometimes a rapid heart beat or chills can also occur.

2. Avoid food triggers. As with many medical conditions, the first step in treatment is taking steps to prevent the symptoms from occurring as much as possible. Some common triggers to avoid are: smoking, alcohol, spicy foods, caffeine, tight clothing and unmanaged stress.

3. Do what you can to prevent hot flashes. Staying away from hot rooms, saunas and hot showers can help. Try keeping your bedroom temperature cooler and using lighter weight sheets and nightgowns. Regular exercise and an overall healthy diet will also help keep you strong and healthy, which will help with all of your menopausal symptoms.

Medications and Natural Remedies

4. Talk to your doctor about medications that can help. If your hot flashes are severely interrupting your life and sleep, you may benefit from a short-term course of hormone replacement therapy. Many of the symptoms of menopause, including hot flashes, occur as the body has less estrogen and sometimes progesterone available.

5. Taking a medication containing one or both of these hormones may help to ease the symptoms. However, due to serious side effects, these medications should not be taken for more then five years. There are several other prescription medications that can be used depending on your symptoms and health history.

6. Experiment with herbal/natural remedies. There are claims that some natural and herbal remedies can help you to manage your hot flashes. To date, most of these have not been fully tested or researched to prove their efficiency. If you do decide to try them, make sure you tell your doctor and pharmacists because they may interact with other medications you may be taking. Even though herbs are considered natural, they can still be poisonous, and some are lethal if taken incorrectly.

7. Some of the most popular natural remedies include foods high in soy (these foods contain plant estrogens), Black Cohosh, evening primrose oil and flaxseed. These herbal remedies can have side effects of abdominal pain, nausea and diarrhea.

Stress Management and Yoga

8. Try a stress management technique. Since stress contributes to many diseases and can make symptoms worse, having a daily practice of reducing stress can help hot flashes and your overall health. Having a hot flash can be upsetting and stressful. Taking time to learn to calm the body when you feel a hot flash happening may reduce its severity. A very basic practice is deep diaphragmatic breathing.

9. Take slow, deep breaths. Take a slow deep breath in through your nose, and let your belly expand. This allows the diaphragm muscle to drop down and the lungs to expand. Then, do a slow deep breath out through your nose, and let the belly relax inwards. This moves the diaphragm muscle up and presses the air out of the lungs.

10. Continue to breathe slowly and deeply, and allow your mind to stay focused on the breath. Try for 15 minutes per day. As this becomes easier, try your breathing when you feel a hot flash starting to happen.

11. Try a modified yoga inversion. Yoga inversions may also be helpful in managing hot flashes. Inverting the body helps to calm the nervous system, and it gives your circulatory and immune systems a chance to rest and not have to pump up against gravity. Typical inversion poses such as headstands and shoulder stands can be dangerous if they are not done correctly. Their practice can also lead to chronic neck and shoulder pain. However, a modified inversion can provide the same benefit while being safer.

12. Lie on the floor on your back with your knees bent and feet on the floor. Lift your hips up, and slide a thick cushion or pile of blankets under your buttocks. (Do not sit on the cushion and then lay back because that can hurt your back.) Bring your knees into your chest, and then lift your feet straight up. Your knees do not have to be straight. Adjust the cushion so that your legs are tipped back, and you do not feel like you have to hold them up.

13. Meditate and relax. Stay here for a few minutes, and take long and slow deep breaths. Combine this with breathing meditation for double the benefit.

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Market Skilled Rehab Facilities

A skilled rehab facility is a place where patients can go once they are discharged from the hospital, but are not yet capable of going home and functioning on their own. Skilled rehab facilities provide nursing services and additional services such as physical therapy, occupational therapy and speech therapy to help patients recover from their ailments so that they can eventually return home. Often times skilled rehab facilities are in conjunction with long term nursing homes.

Instructions

1. Define the target audience. Skilled rehab facilities will have several audiences that will all require different marketing plans and techniques. The elderly, hospital discharge planners or social workers and doctor's offices are going to be the top three audiences.

2. Promote your service directly to the elderly, by providing them with a free service. Set a day to visit the local senior center in your area. Take a nurse and do free blood pressure testing for a few hours. Pass out pamphlets and discuss the exceptional services your facility provides. When talking to this audience, focus on care and amenities by talking about your ratio of registered nurses (RN) to patients, how many single rooms you have versus double rooms, when your visiting hours are and if you have salon services available.

3. Inform hospital social workers about your services. Most patient referrals to your facility will come from the social workers or hospital discharge planners, who use a list of skilled rehab facilities to determine a plan while a patient is still hospitalized. Host a free continuing education (CE) event at your facility for social workers, who are required to have a certain number of these units per year; sometimes at a cost. Food can be provided at the event where the social workers can receive the requirement for free and you have the opportunity to pass out information or offer a tour of your skilled rehab facility.

4. Keep in touch with doctor offices and hospitals. Patients scheduled for procedures such as knee or hip replacement surgery, will often seek a referral from the doctor. Increase the chances of repeat business by following up on past referrals.

Pick the top five doctors who give referrals and send a thank-you note, edible arrangement along with a packet of information on your skilled rehab facility.

Tags: social workers, rehab facilities, rehab facility, skilled rehab facility, your facility, about your

Fix A Pride Lift Chair

Pride, a manufacturer of mobility products, makes lift chairs that allow people with mobility issues to safely climb stairs. Although these lift chairs are quite reliable, owners may encounter minor problems which require troubleshooting from time to time. Before you attempt to fix your lift chair, check your warranty. The warranty may cover parts and labor. Note that major problems which affect the safety of the device require the attention of a Pride technician. Do not attempt to alter the chair, as modifications may void the warranty. Resolve minor issues through basic troubleshooting techniques.

Instructions

1. Restore power to an inoperable lift chair. Ensure the circuit breaker box is connected to the electrical outlet. Make sure the external transformer is plugged directly into an electrical outlet.

2. Fix a Pride lift chair that only operates in one direction. Use a cotton swab to remove dust and debris from the toggle switch on the hand control. Flip the toggle switch back and forth to loosen any remaining debris which may be causing an obstruction.

3. Fix inoperable heat and massage features. Check the LED lights on the hand controls; the LED display is not lit, hand-tighten the connection between the hand control and the lift chair. Make sure the the heat and massage units are properly connected to the back of the lift chair.

Tags: lift chair, electrical outlet, hand control, heat massage, lift chairs

Heal Your Aura Through Color Therapy

Heal Your Aura Through Color Therapy

Color therapy is a holistic treatment that uses color and light to balance the vibrations or energy fields in the human body. The aura is made up of seven different fields (or "chakras") of the body, which are represented by different colors. Color therapy and aura healing are used to treat fatigue, enhance creativity, improve concentration and reduce the signs and symptoms of depression. Follow these steps to learn more.

Instructions

Overview

1. Pick up a how-to book about reading auras. Look for popular titles like "See and Read the Aura" by Ted Andrews or "Auras and Read Them" by Sarah Bartlett (see Resources below).

2. Analyze your aura for muddy colors, excessive colors, swirls in the energy field or imbalances in the seven colors of the aura.

3. Select among the different color therapy techniques to restore balance to your aura. Consider popular choices like exposure to colored light or the placement of gemstones on the "chakras."

4. Find additional exercises for healing the aura in the book "Heal Your Aura: Finding True Love by Generating a Positive Energy Field," by Muriel MacFarlane (see Resources below).

5. Heighten the effects of color therapy with sound therapy, aromatherapy or hydrotherapy.

6. Visit Suza Scalora's "Color Therapy" Web site (see Resources below).

Five-Minute Color Therapy Exercise

7. Locate seven different solid-colored pieces of clothing, scarves or swatches of cloth. Include one color from each of the seven "chakras": red, orange, yellow, green, blue, indigo and violet.

8. Place the red cloth at the bottom of the spine near the coccyx.

9. Place the orange cloth on the pelvis area and the yellow cloth on the solar plexus below the ribs.

10. Place the green cloth over the heart and the blue cloth over the throat.

11. Place the indigo cloth on your brow or forehead and the violet cloth on the crown of your head.

12. Breathe deeply through the nose for five minutes. You may wish to practice creative visualization or meditation while performing this technique.

Tags: Heal Your, Heal Your Aura, Resources below, Aura Through, Aura Through Color, cloth over, Color Therapy

High Protein & Low Carbohydrate Diet Plans For Hypoglycemia

While the majority of people who have blood sugar problems today are coping with the issue of hyperglycemia, or high blood sugar, a substantial number of individuals are living with the exact opposite problem--hypoglycemia, or low blood sugar. Low blood sugar is just as serious a condition as high blood sugar, although it receives far less attention. As with hyperglycemia, the best treatment for hypoglycemia is adherence to a regulated diet.

Hypoglycemia

When blood sugar is kept chronically low, individuals may experience a number of adverse reactions, such as general confusion, sweating, short temper and headache. The main underlying reasons for the development of hypoglycemia include inefficient glucose metabolism, overabundance of insulin production and a general lack of blood sugar supply. Fortunately, all of these conditions can be regulated by following a tailor-made diet.

Diet for Hypoglycemia

One of the keys to a hypoglycemia diet is to ensure that your body is fed a constant supply of nutrients. So while skipping a meal is generally considered bad for a "normal" person, it is even worse for an individual with hypoglycemia. While dieting with hypoglycemia, no matter what macro-nutrient approach you use, be sure to consume at least five or six small meals daily, eating every two to three hours. A high-protein, low-carbohydrate diet can be used to mitigate the symptoms of hypoglycemia because it can keep blood sugar stable while keeping metabolism high, alleviating many of the common complaints with other diet types, such as lack of satiety and general mood swings. When on a low-carb, high-protein diet, you should strive to consume 30 to 40 percent of your total calories from protein, 20 percent or so from carbs and the remainder from healthy fats.

Keep in mind that a low-carb diet does not mean a no-carb diet; you still need to provide your body with some glucose for day-to-day functioning. In other words, there is no reason to adhere to an ultra low-carb, ketogenic approach such as the Atkins diet plan. Select a more reasonable daily carb limit, between 40 to 75 grams, spaced out evenly among your daily meals. Just be sure to limit your total carb intake per meal to 15 grams or fewer to keep your blood sugar levels constant throughout the day. When making carb choices, your primary target should be vegetables and fruits, with leafy green vegetables taking precedence over everything else because they are your least "carby" source of vitamins, minerals and fiber. Other vegetables and fruits run a close second, with whole grains coming in at a distant third because they can cause greater fluctuations in blood sugar levels. Although you will consume ample amounts of protein, choose lean protein sources to minimize consumption of saturated fats; white meats and seafood are best for this purpose. Finally, keep your fat intake largely limited to unsaturated fats, such as certain oils (from olives, fish, coconuts, macadamia nuts, peanuts and sesame) and natural fats (from almonds, walnuts and peanuts, for example). Balancing your diet in this way will ensure optimal results when attempting a low-carb, high-protein diet with hypoglycemia.

Tags: blood sugar, with hypoglycemia, because they, blood sugar levels, high blood

Effective Hgh Supplements

Human growth hormone, or HGH, controls the release of other hormones in the body. It is a product of the pituitary gland and is used to direct the growth of the body during childhood. The production of HGH significantly slows down in adults, and is associated with signs of aging. HGH supplements were first developed to treat children for growth disorders due to malfunctioning pituitary glands. Although that is still the main reason for the use of HGH supplements, they are now also used to give people more energy as well as increase overall physical fitness.

Injections

The most effective and common manner of administering HGH supplements is through injections. This is the most proven way that HGH can be fully absorbed by the body. It is also the most concentrated form of HGH that can be given. The problem with using injections, however, is that it can be quite expensive and difficult to administer.

Other Forms

HGH sprays are used if a lower dosage of HGH is needed. Oral sprays usually make use of synthesized human growth hormone or a modified version of it. The effectiveness of the spray supplements may be more limited than the injections, since most of them do not even contain real HGH. Finally, homeopathic HGH supplements may be least effective because of the lack of research surrounding their use.

Ingredients

Most effective HGH supplements make use of natural and organic ingredients. However, some ingredients have also been synthesized. The most common components of HGH supplements include Alpha GPC, which is responsible for the increase in the production of human growth hormones. It also facilitates in the treatment of cognitive disorders and in the processing of nerve impulses. The effect of Alpha GPC is increased motor skills and mental focus. Gaba is another ingredient common in effective HGH supplements. Its purpose is to improve the levels of hormones in the body as well as to facilitate in the neurotransmissions needed to ensure the central nervous system is working properly. Additionally, L-arginine is an ingredient that can be found in most effective HGH supplements. This particular component helps in the production of protein and is useful in cell replication. It is also one of the factors in stimulating muscle growth. Finally, L-glutamine is used for boosting the immune system.

Standards

The determining factors on whether or not an HGH supplement is effective are ultimately up to the goals of the user. The various brands in the market offer different ingredients. Thus, each one has its own effect. One of the things that are considered in terms of the effectiveness of the supplement is the efficiency of the ingredients. Another standard for the effectiveness of the HGH supplement is how fast the body can absorb it.

Considerations

Experts recommend that the HGH components should also be combined with other elements necessary for growth. Amino acids should also be part of the ingredients to enhance the results. It should be noted that not all supplements can be handled by the body because each person has a different tolerance to HGH. Different types may have to be tried before the most effective HGH supplement is found.

Tags: most effective, effective supplements, effectiveness supplement, growth hormone, hormones body, human growth

What Is Ayurvedic Therapy

The ancient practice of Ayurveda was invented nearly 5,000 years ago in India. Ayurveda operates under the premise that each individual was born with a unique constitution or dosha that can be either vata, pitta, kapha, or a combination of either two or three of them. It's considered to be a science of balance and longevity. The goal of Ayurvedic Therapy is to keep the body and the dosha in balance because it brings both mental and physical well being and health.

The Ayurvedic Diet

The diet is another important aspect of Ayurvedic Therapy. Certain foods bring your individual constitution or dosha back into balance and certain foods promote imbalance. For example, individuals that are pitta tend to have a fiery, tempered personality, so it is not recommended that they eat hot and spicy foods like chili peppers.

Seeking Therapy

Seeking Ayurvedic Therapy involves going to an Ayurvedic Center run by an Ayurvedic Practitioner. Practitioners usually study under an Ayurvedic guru from India. While it depends on the practitioner, venerable schools include the Ayurvedic Institute in Arizona which is run by Dr. Vasant Lad.

An Ayurvedic Session

During your session with an Ayurvedic practitioner, you will be asked many questions. A good practitioner will probably talk with you for at least 30 minutes before deciding your dosha. The questions concern many topics, including your appetite, your bowel movements, your activity level and your dreams. The answers to these questions and a host of other questions will explain your dosha. Each dosha is equally healthy, so long as it stays in balance. But within each dosha are characteristics which show that the dosha is out of balance. For example if an individual that is vata has anxiety, scanty sleep, or is lonely, this means that they are out of balance.

Herbal Therapy and Diet Changes

The practitioner will then prescribe what is necessary to bring the body back into balance. The practitioner may prescribe certain herbal remedies or they may prescribe certain changes in the diet. For example, vatas need to avoid cold, frozen and raw foods to maintain balance. A kapha individual needs to avoid dairy while getting plenty of exercise to maintain balance.

Panchakarma

Aggravating the dosha causes the body to go out of balance, supposedly creating toxic by-products. When the body is in balance it promotes a happiness, health and longevity. Ayurvedic Therapy is used to maintain or bring back into balance the doshas of the body. This is done by first eliminating the toxic build up that is blocking the body's balance. Therefore, detoxification or Panchakarma is a major aspect of Ayurvedic Therapy. A Panchakarma session at an Ayurvedic center can consist of an warm body massage. This is a vigorous massage that loosens the toxins on the inside of the body. Next is a full body steam where the oils from the massage dilate the pores so that the toxins can more rapidly be shed from the system. The third part of the therapy is mental rejuvenation when warm oil is poured onto the forehead to pacify anxiety, promote relaxation, and then calm the nervous system.

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Use Shiatsu For Constipation

Use Shiatsu for Constipation

Constipation occurs when there is a lack of movement in the large intestine and normal peristalsis is inhibited by fatigue, tension or flaccidity; or when the large intestine increases the amount of water resorption in an effort to prevent dehydration. These conditions leave stools dry, hard and difficult to pass. Use the following shiatsu techniques to alleviate the symptoms of constipation.

Instructions

To Begin With

1. Stimulate elimination by applying steady pressure to the point on the back of your hand at the web between your thumb and index finger. Hold for at least two minutes.

2. Apply firm pressure to the point four finger-widths above the wrist on the back of your forearm to remove stagnation in the bowel.

3. Trigger colon function and relieve constipation and indigestion by applying gentle pressure with your thumb to the point on the outside edge of the crease of your bent elbow.

4. Apply pressure with your thumbs to the point next to your spine between the ninth and tenth ribs to disperse stagnation in the colon.

5. Promote circulation in the bowel by stimulating the point two finger-widths on either side of the spine.

6. Relieve constipation with firm pressure applied to the point three finger-widths below the belly button on the midline of your abdomen. Breathe deeply and feel your abdomen move against the pressure as you inhale. Visualize your breath flowing out as you exhale.

7. Release stagnation in the stomach and aid digestion by applying pressure to the point on the outer lower leg in the muscle between the two leg bones four finger-widths below your kneecap.

Abdominal Shiatsu for Constipation

8. Lie on the floor on your back with your knees bent and your feet wider than your hips.

9. With the tip of your sternum representing 12:00, apply pressure in a clockwise fashion to all of the hours of the clock.

10. Apply firm pressure as you hold each point for three breaths.

Tags: firm pressure, pressure point, Shiatsu Constipation, with your, Apply firm, Apply firm pressure, back your

Properties & Types Of Crystals

Those who choose alternative therapies rather than traditional Western medicine therapies may believe crystals possess healing qualities.

Some alternative medicine practitioners believe crystals can heal physical, emotional and spiritual problems by using the energy they emit. Crystal healing is not a medical therapy, which means the therapy does not actually function on the basis of any stringent medical practice or scientific law. Crystal healing is based on a belief system and is more of a spiritual healing process than a medical one. Ancient people, such as those of the lost city of Atlantis, the ancient Mayans and the ancient Hebrew civilization used crystals in this way. Different crystals are used to treat different problems; there is a crystal associated with pretty much any malady. Crystals may be used in the house, as jewelry or as part of treatment given by metaphysical healers. Many crystal healing practitioners suggest the use of this therapy only as a supplementary aid and not as the only treatment of any ailment or disease.

Quartz

Quartz is one of the most popular healing crystal used by those who believe in their efficacy.

According to the Crystals and Jewelry website, clear quartz brings general harmony and restores overall health. There are other types of quartz, each of their vibrations helping with specific areas. The rose quartz is associated with love and emotions, while the smoky quartz is believed to protect against negative energies. Quartz crystals are the most popular of the healing crystals for those who believe in this type of alternative therapy. Scientific research does not support the idea that crystals have healing properties.

Moonstone

Moonstone has a reputation for helping with conception.

According to the Astro Star website, moonstone is associated with strengthening intuition and opening the mind to other possibilities. It is said that it invites personal growth and change. If you are rigid and have trouble being spontaneous, this stone may help. This sky-blue stone may sharpen your focus and clear distractions. Moonstone is also believed to enhance one's emotional vision, bringing greater creative ability as well as freedom of expression. The Astro Star website also purports that moonstone can help with conception. Again, no scientific evidence supports these claims.

Citrine

Those who believe in alternative healing say Citrine promotes wealth and abundance.

Those who choose to use crystals instead of traditional medicine believe Citrine, an orange to yellow crystal associated with success, attracts abundance and promotes wealth. Believers advise you to place it in the far left corner of your house for best results. They also say Citrine can protect you from negative energy.

Aquamarine

Sailors may take aquamarine out to sea because they believe it will keep them safe.

Believers of alternative therapies say Aquamarine eases anxiety, calms the nervous system and improves mood. They assert it can also heal tooth pain, stomach pain, liver disorders and throat pain. In ancient times, as well as today, some sailors carry aquamarine because they believe it keeps them safe while at sea. Aquamarine, as the name indicates, is a blue-green color. Medical doctors and scientists claim this type of alternative therapy has no scientific evidence.

Amethyst

Believers of alternative medicine believe Amethyst may protect against negative energy at home or at the work place.

Believers of metaphysical healing assert that Amethysts protects against negative energy. This purple crystal is said to bring serenity and may aid during meditation. Amethyst is said to help remove toxins from the body and treats disorders associated with the heart, the nervous system and the digestive system, although there is no medical proof of this.

Considerations

The use of crystals for healing should not take the place of traditional medicinal care; rather, it should be used in addition to any treatment your doctor or medical provider prescribes. This type of healing is not a recognized medical or scientific phenomenon, according to strict Western medical standards.

Tags: associated with, against negative, negative energy, against negative energy, alternative medicine, alternative therapies

Aqua Massage Benefits

Many people enjoy the benefits of massage to reduce stress and muscle tension. Often, however, time and privacy concerns limit the availability of traditional massage therapy. Aqua massage is designed to solve these problems, offering a relaxing massage automatically using machine water jets.

Basics

Aqua massage uses a machine and water jets to deliver a full-body massage. A thin plastic sheet is used to keep the user dry, while water jets massage from head to toe.

Muscle Benefits

Like a traditional massage, an aqua massage can relieve muscle pain, including discomfort caused by fibromyalgia. An aqua massage relaxes muscles and improves circulation.

Time Benefits

Aqua massage sessions typically last 10 to 20 minutes. Because the massage is nonstop, you receive a full-body massage in less time. Many aqua massage locations require appointments.

Privacy Advantages

Many individuals do not participate in traditional hands-on massage therapy, desiring a more private setting. Aqua massage helps maintain personal space. Aqua massage is available completely clothed, increasing privacy and comfort.

Financial Advantages

Because an aqua massage does not require the time of a trained and certified massage therapist, it can be enjoyed at a reduced cost and with greater frequency.

Tags: water jets, Aqua massage, aqua massage, aqua massage, full-body massage, machine water

Cope With Shingles

Shingles are caused by the chicken pox virus. The virus stays in the body long after the initial outbreak and comes alive in a painful rash, compounded by a lowered immune system. Many find they have to cope with the pain from shingles for years after an outbreak. Here's handle the condition.

Instructions

1. Obtain a definitive diagnosis for shingles. A rash in a band or belt shape usually appears on the abdomen, but it can be anywhere on the body.

2. Cope with the pain from shingles by making sure you take an antiviral medication. The sooner you get the medicine, the better.

3. Explain to those around you that the pain from shingles takes some effort to overcome. The outbreak can last up to two weeks, and you need understanding while you cope.

4. Watch for development of postherpetic neuralgia. This is the condition caused by shingles in which the pain continues after you treat the virus. A small number of shingles sufferers get postherpetic neuralgia.

5. Work on pain management with your doctor. You can treat postherpetic neuralgia with prescription medications for the pain incidents than occur for years afterward. Ask about possible complications. Follow treatment regimes.

Tags: from shingles, pain from, pain from shingles, postherpetic neuralgia, with pain, with pain from

Change A Dressing

Changing a wound dressing at home requires organization and a sanitary location in which to perform the dressing change. Since dressing changes may be painful with a lot of discomfort for some patients; a quiet private place is ideal away from noisy children and barking dogs. Read the following article for instructions on successfully change a wound dressing at home.

Instructions

Sanitary Location & Organization

1. Gather all the supplies you will need to complete the dressing change including trash bags and latex gloves.

2. Place the supplies on a sterile metal tray covered with white disposable paper towels close to where your patient will be seated for the dressing change.

3. Open all the packages you have laid out carefully and then wash your hands. Put on a pair of latex gloves.

4. Sit your patient down comfortably on a seat in a position that will be convenient for you to achieve a successful dressing change.

5. Gently peel back and remove the old dressing that's covering the wound. If your patient is elderly or thin-skinned, apply rubbing alcohol to the medical tape that’s adhering to the skin and wait for it to penetrate before carefully removing the dressing; tearing of the patient’s skin may occur if this is not practiced before removal of old dressing.

6. Using tweezers, dispose of the used dressing immediately in your trash bag.

7. Examine the wound to look for signs of infection; redness, pus and swelling. Take appropriate action on the infection as needed. Apply a sterile nonstick gauze pad to wound being extremely careful not to cause the patient additional pain while doing this. On top of this dressing, add a sterile gauze pad to absorb any fluids that may leak from the wound as it is healing between dressing changes.

8. Top the two gauze pads with a final sterile dressing and apply medical tape flat around the entire dressing to eliminate bacteria from entering via creases and air pockets. Be certain the dressing and tape is not stretched or tight as this will cause the patient unnecessary pain and discomfort.

9. Discard all used and unsanitary items in the trash bag immediately. Scrub down dressing-change location site and remove and discard your latex gloves. Wash your hands thoroughly.

Tags: dressing change, latex gloves, your patient, cause patient, dressing changes, dressing home, medical tape

What Is Guggul Used For

Often, oils are extracted from curious places and in groundbreaking manners to help with our health. Guggul, a resin taken from a tree found in India, has been used for countless years by Ayurvedic practitioners either by itself as a topical agent or taken orally. The resin is harvested in the winter, then the oil is extracted for use.

Cholesterol

Guggul has been shown to lower cholesterol levels, although there is a more dramatic lowering of cholesterol when guggul is taken in combination with garlic as part of the diet. The reduction in cholesterol is accredited to guggul enhancing the liver's ability to bind to the LDL, or bad, cholesterol thereby taking it out of the bloodstream. Guggul has also been found to help raise the amount of HDL, or good, cholesterol in the blood, improving the cholesterol ratio.

Cleansing

Noted for its detoxification influences, guggul can be used to cleanse the body when taken in pill or liquid form. To heighten its cleansing attributes, always take guggul as directed, with plenty of water.

Thyroid

Guggul also stimulates the thyroid gland, which is beneficial in speeding up the body's metabolism and reducing weight. Although not currently used as a standard weight loss drug, guggul has been prescribed to help when battling obesity.

Heart Wise

Guggul can also protect the heart from damaging agents such as carcinogens, which have cancer forming properties, introduced into the body. Additionally, blood platelets that would otherwise clump together to form blood clots are inhibited from doing so with guggul treatments.

Arthritis

Guggul has been shown to have certain anti-inflammatory characteristics and has been used in the treatment of rheumatoid arthritis and osteoarthritis. It has also been used as a headache and pain reliever, and after an intense exercise work out to relieve sore muscles.

Considerations

Consult your doctor before taking any new medication, herb or oil supplement. If you have a thyroid or liver condition, closely monitor your use of guggul and use it only under a doctor's care. Abdominal pain, diarrhea and nausea are common side effects of guggul, so share any symptoms you experience with your doctor. Do not take guggul while pregnant or trying to become pregnant as there has not been sufficient testing done during pregnancy.

Tags: been used, Guggul also, also been, been shown, Guggul been, Guggul been shown

What Household Item Repels Mosquitoes

Only female mosquitoes feed on blood.

Not only are mosquitoes a nuisance, but also their bite transmits diseases to humans and animals. Although commercial mosquito repellants are readily available, most contain a chemical known as DEET that may have toxic side effects. Instead of relying on chemicals to repel mosquitoes use common household items to get rid of the annoying insects.

Fabric Softener Sheets

Not only does tucking fabric softener sheets around your home leave a fresh scent but repels mosquitoes and other flying insects. Most fabric softener sheets contain linalool, a volatile compound found in lavender and basil plants. To humans, linalool has a pleasant, flowery scent. Mosquitoes are repelled by the odor.

Vanilla Extract

Mosquitoes are repelled by the scent of vanilla extract. Make you own insect repellant by combining a tablespoon of vanilla extract and a cup of water. Rub the mixture over your exposed skin to keep insects from biting.

Essential Oils

Applying lavender, citronella, tea tree and other essential oils to the skin and hair naturally repels mosquitoes. Make a natural bug spray by diluting the essential oil with olive oil. Apply the solution to your entire body. If you already have mosquito bites, essential oils soothe the itchiness. Before bedtime, apply undiluted cinnamon or lavender oil to the bite.

Garlic

Garlic keeps many insects, including mosquitoes, from biting. Consume one or two cloves of garlic daily before your planned outdoor trip. Mosquitoes smell the garlic odor as you perspire. The smell keeps mosquitoes from coming near you or biting.

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Herbs For Circulation Problems

Poor circulation can lead to various problems. Your blood vessels may be blocked by plaque build-up. Plaque is a fatty substance that can harden and then constrict the walls of the veins and arteries. This interrupts the flow of blood. There are natural remedies for treating poor circulation that you may find successful. Before you start any alternative treatment, inform your doctor and consult with an experienced herbalist. Some herbs can be contraindicated if you are taking certain medications or have specific medical problems.

Prickly Ash

Prickly ash is a stimulant for the central circulatory system. The Prickly ash is called the toothache tree because North American natives chewed the bark to relieve the pain of toothaches.

Ginseng

Allnatural.com reports that Siberian ginseng has a positive effect on circulation. The University of Maryland Medical Center indicates Siberian ginseng helps the body combat stressful exposure to the cold or heat. It also helps fight off viruses, bacteria, the impact of pollution and physical exhaustion. If you are taking digoxin, which is used to treat heart conditions, or sedatives do not take ginseng.