The Effects Of Phenylethylamine

Phenylethylamine acts as a neurotransmitter and a neuromodulator. Phenylethylamine is a naturally occurring substance that is bio-synthesized from phenylalanine. Phenylethylamine is present in foods such as chocolate, however, its concentration from these sources is so minute that it is quickly metabolized.

Features

Phenylethylamine is a aromatic amine that is a colorless liquid at room temperature. Phenylethylamine is a very strong base on the pH scale and is soluble in water, ether and ethanol. Phenylethylamine readily forms a salt when crystallized with hydrochloric acid and is also a strong skin irritant due to its highly basic pH.

Effects

Phenylethylamine's effects on the body are neurological in nature and serious. Phenylethylamine blocks dopamine transmitters, stopping them from performing their needed function within the brain for the entire duration of its half-life within the body. The function of phenylethylamine is much akin to that of other aromatic amines such as amphetamine, methamphetamine and phenylephrine.

Time Frame

Phenylethylamine has a relatively short half-life within the human body. Under normal circumstances phenylethylamine is metabolized by the body using MAO-B, MAO-A, and dopamine betahydroxylase enzymes. Certain medications such as MAOI inhibitors and substances like THC and alcohol can increase the naturally occurring phenylethylamine levels in the brain.

Types

There are several scores of phenylethylamines known to date. The discovery and documentation of these many phenylethylamines is often credited to the work of chemist Alexander Shulgin. The classifications of phenylethylamines range from illicit drugs such as methamphetamine to fairly unknown substances such as the research chemicals 4-bromo-2,5-dimethoxyphenethylamine.

Warning

Phenylethylamines are a very potent and physiologically altering substance. Though it has a short duration within the body, its effects are very well pronounced, and overly long exposure can lead to imbalances within the body's chemistry. Suspected accidental exposure should be answered with immediate medical assistance.

Tags: within body, Effects Phenylethylamine, half-life within, naturally occurring

Draw A Bed Bug

Bed bugs are small insects that are so named because they are often found in beds and small crevices. These small creatures, also known by the scientific name Cimex lectularius, feed off of the blood of warm-blooded animals. Humans are the best targets because humans have a lot of exposed skin. Adult bed bugs are about 1/4 inch long and are a reddish-brown color. Their bodies are oval and flat.

Instructions

1. Draw an oval with your pencil that is longer horizontally than it is vertically. This is the head of the bed bug. At the top of the oval, draw a small circle whose bottom border overlaps with the top border of the oval. Draw the circle midway on the oval and make it about one-eighth as wide as the oval. The circle adds detail to the shape of the bug's head.

2. Draw another oval connecting to the bottom of the one you drew in step 1 to make the body of the bed bug. Make this oval longer vertically than it is horizontally and about three times as large as the head. To make the body look more authentic, make it slightly pointy on the end opposite the head and draw eight evenly spaced vertical lines down the body to show texture.

3. Draw three legs on each side of the bed bug. Draw the first pair of legs coming out where the head meets the body. Draw the third pair of legs at the halfway point of the bed bug's body and draw the second pair of legs halfway between the first and the third pair.

4. Draw two antennae, with one coming out on the right side of the circle on top of the head and the other coming out from the left side of the circle.

5. Fill in the color for your bed bug. First color all the parts lightly with the brown colored pencil or crayon and then go over that even more lightly with the red colored pencil or crayon. Once you have completely colored the bed bug, add details using the black colored pencil or crayon. Go over the horizontal texture lines you drew on the body and sharply outline the body, head, legs, and antennae with black.

Tags: colored pencil, colored pencil crayon, pair legs, pencil crayon, antennae with

Propagate Red Yeast Rice

Red yeast rice is colored by the fermenting process of a fungus.

Red yeast rice is a popular Asian ingredient for red sake and as a food coloring. It has also been used as a medicinal and has made it's way to the U.S. as a cholesterol reduction supplement. Red yeast rice is made by fermenting a fungus called Monascus purpurea on cooked glutinous rice. It adds flavor and color to the rice, which is then used in cooking and spirits. Monacus purpurea is known as a filamentous fungus and is naturally occurring.

Instructions

1. Rinse the polished white rice. Cook the rice according to the package directions. Cook the polished white rice until the rice is all the way done and soft at the core. Cool the rice in the refrigerator.

2. Sprinkle the Monascus purpurea on the cooled rice. Mix the fungus in with the grains to coat every one. Allow the Monascus purpurea to sit on the rice for three months in a cool, dark area like your pantry. Stir the mixture every week to make sure every grain of rice receives the benefits of the fungus. Keep the bowl of rice covered with a plastic lid.

3. Strain out the vinegar after three months and pour it into a bottle to use in cooking or as a condiment. The remaining solids are the red yeast rice. It can be kept in the refrigerator for a month. Use it in cooking or make it into wine.

Tags: Monascus purpurea, yeast rice, polished white, polished white rice, three months, white rice

Information On Weather Instruments

Weather instruments are used to measure and analyze weather data, such as rain, snow, barometric pressure and wind speed, in order to forecast weather events. These instruments, mostly used by meteorologists, help the public prepare for severe weather conditions.

Types

The following are types of weather instruments:

Barometer -- measures air pressure

Thermometer -- measures air temperature

Psychometer -- measures relative humidity

Anemometer -- measures wind speed

Wind Vane/Sock -- measures wind direction

Weather balloon -- measures weather in higher atmospheres

Weather satellite -- photographs and tracks large air movements

Rain Gauge -- measures rain and snow

Campbell Stokes Recorder -- measures sunshine

Where to Buy

There are many weather instrument stores on the Internet where most weather instruments can be purchased. You can also make a few simple instruments, such as a wind vane, barometer, anemometer or rain and snow gauge, from household materials or items found at your local hardware or craft store.

Cost

Prices vary widely. Thermometers, for example, can range from $5 to $200. There are also professional instruments that can track many things at once, such as rain/snowfall, barometric pressure, wind speed, heat index, dew point, sunrise and sunset times, and moon phases. These instruments range in the thousands.

Prediction and Preparedness

Weather instruments are a vital accessory to predicting severe weather conditions, such as tornadoes, blizzards and hurricanes. These predictions are important in order to prepare members of the public so that they can get to a safe, protected place and, if possible, stock up on food, water and supplies.

Education

It is important to know about the possible weather conditions that might occur in your area. There are many specials carried on informational channels, such as the Discovery Channel, The Learning Channel and the Weather Channel. Children should be introduced to weather in order for them to know what might occur and prepare and protect themselves and their families in the event that severe weather occurs. There are many craft ideas for creating basic weather instruments, such as a wind vane, anemometer, rain and snow gauge, and barometer, that can be fun and provide a valuable learning experience.

Tags: rain snow, severe weather, There many, weather conditions, wind speed, anemometer rain

Choose A Shiatsu Massage Practitioner

Choose a Shiatsu Massage Practitioner

Shiatsu massage is a Japanese massage that may prevent ailments by releasing energy from blockages. Shiatsu massage corrects energy imbalances and promotes healing. A good practitioner can guide you through your shiatsu experience.

Instructions

1. Decide what you would like to get out of shiatsu massage therapy. If you are looking to cure a particular ailment such as migraines, look for a practitioner that specializes in healing migraines.

2. Ask for a recommendation from a trusted friend or family member that has been through shiatsu massage. Word of mouth is a good way to find a practitioner.

3. Search for a shiatsu practitioner that you feel comfortable with. You can look in a phone book and call and talk to the practitioner before going in for a face to face meeting. If you don't feel comfortable with a practitioner over the phone then she probably isn't the right practitioner for you.

4. Ask each potential practitioner what their qualifications are. They should have attended training at a massage therapy school and some may be licensed practitioners. It's best to find a shiatsu practitioner who is certified with The American Oriental Bodywork Therapy Association.

5. Discuss what you would like to gain from shiatsu massage with each potential practitioner. Ask them how they can help you with your problems. This will help you narrow down the practitioners you have to choose from.

6. Choose the practitioner that best meets your needs. You can keep the phone numbers of other practitioners just in case the practitioner you choose in unavailable on a day that you need a massage.

7. Ensure that you feel comfortable with the shiatsu massage practitioner that you choose. Shiatsu requires a lot of touching and if you don't feel comfortable with the practitioner that you choose then you won't enjoy the rewarding experience of shiatsu.

Tags: practitioner that, comfortable with, feel comfortable, feel comfortable with, shiatsu massage, Choose Shiatsu, Choose Shiatsu Massage

Macrobiotic Intestinal Cleanse

Brown rice is a staple of the macrobiotic diet.

A macrobiotic diet aims to promote physical and spiritual well-being by bringing balance to the body. The whole grains and vegetables that comprise a macrobiotic diet can help cleanse the intestines by moving swiftly through the digestive tract and aiding the body in ridding itself of waste.

Intestinal Effects of a Macrobiotic Diet

The macrobiotic diet was founded in the 1920s by George Ohsawa and grew in popularity in the 1970s. It advocates the consumption of mild, unprocessed foods to promote harmony within the body. The foods involved in a macrobiotic diet are specifically chosen to be easy to digest and pass smoothly through the digestive system. They detoxify the body by helping clean out digestive waste lingering in the intestines. While some health professionals are concerned that those who follow this restrictive eating plan suffer the risk of not receiving enough nutrients, most agree the fundamental principles of a macrobiotic diet promote good health and are nutritionally sound.

The Macrobiotic Diet Plan

To adhere to a macrobiotic eating plan, half of your daily food intake should come from whole, unrefined, organically-grown grains such as brown rice, whole wheat, oats, corn, barley and rye. Eat products made from refined flour such as most commercially-made breads and pastas in limited quantities or avoid them altogether. Roughly a quarter of the foods consumed daily should be fresh organic vegetables, particularly squash and cruciferous vegetables such as cabbage, broccoli, cauliflower and kale. Avoid potatoes, sweet potatoes, tomatoes, green peppers and spinach. The remainder of the foods eaten daily should consist of beans, soups and broths, and sea vegetables such as seaweed. Small amounts of fish and nuts are allowed weekly. Beef, poultry, lamb, pork, caffeine, eggs, dairy, refined sugar and artificial sweeteners all are forbidden under a macrobiotic diet plan.

The principles of a macrobiotic lifestyle stress the importance of eating only to satisfy hunger. Chew food thoroughly and linger over meals. Eat seasonal fruits and vegetables and avoid any foods not harvested locally. Consuming foods not native to the area, as in eating tropical fruits in a non-tropical region, is believed to cause an unhealthy imbalance within the body.

Cooking technique and the manner of food preparation also are important considerations in following a macrobiotic diet. Macrobiotic foods should be boiled, pressure cooked, steamed or stewed. Avoid baking, broiling or frying foods. The use of a microwave oven or electric stove is discouraged. As with any diet plan requiring a significant adjustment to eating habits, consult with doctor or nutritionist to see if a macrobiotic diet is a sound individual choice for cleansing the intestines and detoxifying the body.

Tags: macrobiotic diet, daily should, eating plan, macrobiotic diet, principles macrobiotic

Wilderness Safety Rules

Wilderness safety rules help to ensure an enriching experience for all who love the great outdoors. Observing the right rules will keep you and your loved ones safe.

Use a Buddy System

Wherever possible, use a buddy system prior to going into the wilderness. Being with a buddy can help you to avoid becoming lost.

Basic Supplies

Always wear an emergency whistle and keep a plastic trash bag with you in the wilderness. You can blow the whistle for help and wear the bag for warmth if you are injured or lost.

Awareness

Remain aware of your surroundings in the wilderness, watching to ensure that you do not step on snakes or poisonous plants, and be mindful of any people or animals not on the path.

Weather

Always check the weather forecast for the area you are visiting and dress accordingly. Lots of layers are a good bet because you can add or remove them as needed.

Dealing With Animals

Remain calm when dealing with animals. Blow your whistle or yell to scare them so that they will run away. Never throw anything or hit them.

Carry a Map

Carry a map of the wilderness area you are exploring so that you can adequately plan your activities, resting times and resting places. This will help you to ensure that you do not become overly tired or injured.

Tags: ensure that, help ensure

Become A Spiritual Leader Through Shamanism

Become a Spiritual Leader Through Shamanism

Shamans are the spiritual leaders of shamanism, an old religion akin to animism. In shamanism, it is believed that the material world and spirit world are interconnected. Shamans heal the sick in mind, body and spirit, treating various ailments. According to Tengerism (a form of shamanism), one cannot choose to become a shaman. Instead, a shaman is born and has to be recognized by an elder shaman before their training can begin.

Instructions

Learn About Shamanism Spiritual Principles

1. Visit the Web site Tengerism.org (see Resources below). Click on the 'Enter' button.

2. Read the information provided to learn more about the customs and belief systems of shamanism/Tengerism.

3. Return to the main page after you have educated yourself on the practice. Find the link for 'Practicing Tengerism' and click on it.

4. Read the information on being a strong leader. If you are not born a shaman, you still have the capability to be a strong spiritual leader through shamanism.

Live Out Principles of the Spiritual Leader

5. Prepare the areas of your home as the guidelines suggest. Set up an homoir (altar).

6. Perform libation when you drink alcohol. This means sharing the liquor with Father Heaven, Mother Earth and your ancestors before drinking.

7. Become familiar with sacred rites like smudging your home with sage or juniper. This is a form of cleansing, as well as a way to transfer prayers to the heavens.

8. Set up an ongon in your home with the help of an official shaman. An ongon is a spirit to thank with a token of appreciation when something good happens.

Share Your Knowledge

9. Act in accordance with the spiritual guidelines. Create a way of living based on the tenets of shamanism to be recognized as a spiritual leader.

10. Meditate on the principles provided and invite others to join you.

Tags: your home, Become Spiritual, Become Spiritual Leader, home with, Leader Through, Leader Through Shamanism

Schizophrenic Disorders & Treatments

Schizophrenia--a serious, chronic mental illness--makes up approximately one-third of U.S. homeless and a quarter of all mental health costs. Many afflicted are unable to hold jobs and live normal, well-adjusted lives, and thus the disorder places an undue burden on the public health system. While serious, however, it is treatable, and the only way to help is to first understand the basics of schizophrenia.

The Facts

Schizophrenia is a lifelong, disabling brain disorder marked by the hearing of voices, as well as the fear others are reading and controlling your thoughts and are out to get you. As of 2009 there was no cure, but the National Alliance for the Mentally Ill hopes to have one by 2013. Family history seems to play a major role, but as many of the symptoms can be attributed to other disorders, misdiagnosis is common.

Significance

Schizophrenia affects approximately 51 million people worldwide, and more than 100,000 people in the United States are diagnosed with the disorder each year. It strikes men and women equally, but is noted to hit males in their teens and women in their mid-20s to early 30s. Schizophrenia.com reports the disorder is among the top 10 causes for disability in developed countries worldwide.

Types

Six subtypes of schizophrenia exist. Paranoid schizophrenia is most common, associated with hallucinations and the deep suspicion of those around you. Disorganized schizophrenia, also known as Hebephrenic Schizophrenia, is characterized by unusual thought processes and emotions often inappropriate for the situation. Catatonia deals with coordination problems, feelings of isolation, and being withdrawn. Residual schizophrenics lack motivation and interest in everyday activity. Schizoaffective occurs when schizophrenia is coupled with a mood disorder such as mania. When the general guidelines for the disorder are present, but symptoms do not neatly fit in the aforementioned types, undifferentiated schizophrenia is diagnosed.

Features

Three categories of symptoms are associated with schizophrenia. Positive symptoms are easily spotted as healthy people do not experience them, such as unusual and disorganized thoughts or perceptions, hallucinations and delusions, and unusual movement problems. Negative symptoms, as The National Institute for Mental Health writes, refer "to reductions in normal emotional and behavioral states." These symptoms are often attributed to laziness or depression. Thirdly, cognitive symptoms relate to poor attention and memory.

Treatment

Your doctor may first administer a series of tests to rule out other likely possibilities, though no physical test currently exists that can "absolutely" diagnose schizophrenia. Knowing your family history and keeping a daily journal of your thoughts and actions can help your doctor come to an accurate conclusion, as well. Once diagnosed, doctors generally prescribe antipsychotic medications, but take note: One medication may work for some but not for others, so it may take a few tries to find the one that works for you. Psychotherapy and support groups both in person and online can also help.

Warning

Schizophrenia.com warns that the relapse rate for those who discontinue their medication is about 80 percent within two years. Also, the suicide rate is 50 times that of the general population. Substance abuse, mainly nicotine, is also common among schizophrenics. NIMH reports that "several studies have found that smoking interferes with the action of antipsychotic drugs," thus you will require higher doses of medication for them to work properly if you smoke. It is important that you tell your doctor if you start smoking and if you quit, as quitting may trigger episodes to worsen temporarily.

Tags: associated with, your doctor, your thoughts

Compare A Yellow Sapphire To The Blue

A sapphire, like a ruby, is made of corundum. Because sapphires have traces of iron and titanium, most have a blue hue; however, sapphires also come in yellow, pink, purple and green. There are many factors to consider when comparing the traditional blue sapphire with the more unusual yellow-shaded stones.

Instructions

1. Understand the physical properties of a sapphire. All sapphires -- blue and yellow included -- have a nine on the Mohs hardness scale. These gems also share a specific gravity of 3.99 to 4.00 and a refractive index of 1.76 to 1.78, similar to a diamond.

2. Evaluate the different sizes. Both shades of sapphire can be found in smaller sizes, but only blue sapphires are found in larger sizes up to 10 carats. Yellow sapphires are usually found in sizes no larger than three carats.

3. Learn about different cuts for sapphires. Sapphires --whether blue or yellow -- can come in multiple shapes, such as Princess Diana's iconic oval-shaped engagement ring, but can also have a cushion cut or a round brilliant cut.

4. Understand how blue and yellow diamonds get their color. Blue diamonds -- of which cornflower blue is the most sought-after and valuable shade -- get their color from equal, but trace, amounts of titanium and iron in the corundum. Yellow diamonds get their color from the present of iron and the absence of titanium.

5. Ask if the sapphires you are looking at have had their colors enhanced. Up to 90 percent of sapphires have been heat-treated in order to intensify their color. A heat-treated sapphire is not as valuable as one with its natural color intact.

6. Know the different geographical origins of blue and yellow sapphires. While some of the world's most brilliant blue sapphires are mined in Montana and Kashmir, yellow sapphires are mined in Sri Lanka. The different geographical origins of these gems is due to the different mineral composition of the soils in which they were formed.

7. Learn about the different astrological interpretations of these sapphires. Blue sapphires represents the powers of the Roman god Saturn, while yellow sapphires are considered to be ruled by the god Jupiter. Blue sapphires is said to make a person well-balanced and motivated; astrologists claim yellow sapphires can make a woman more marriageable.

8. Evaluate the price ranges for sapphires. Yellow diamonds are sold for $100 to $300 per carat. Blue diamonds -- especially those with a cornflower blue hue -- can sell for $250 up to $5,000 a carat.

Tags: blue yellow, their color, about different, Blue diamonds, blue sapphires, color from

Become A Chiropractor In Michigan

Michigan requires a license for all chiropractors.

Chiropractors provide therapeutic services for patients with spinal and nerve injuries. They must receive extensive classroom and clinical training to learn chiropractic skills. Michigan requires a license to ensure that all chiropractors in the state have the knowledge and skills to effectively treat patients. The state has a rigorous set of requirements to qualify for a license. Aspiring chiropractors must commit substantial time and effort to get a Michigan license. They can then launch a career in the lucrative chiropractic field.

Instructions

1. Graduate from an approved chiropractor school. The Council on Chiropractic Education accredits chiropractor doctorate programs. Check out individual schools on its list for enrollment requirements. Always call the Michigan Board of Chiropractic before enrolling in a chiropractic program to ensure that it has board approval. You can call the MBC at 517-335-0918.

2. Submit fingerprints for a criminal background check. Fill out the "Livescan Fingerprint Request Form" in the MBC license application packet. L-1 Identity Solutions processes fingerprints for this requirement. Make an appointment online or by phone. Take the request form, the fee and a picture ID to the appointment. Applicants outside Michigan must obtain a fingerprint card and get fingerprinted at a local police agency. Send in the fingerprint card along with the "Livescan Fingerprint Request Form" and fee. Use the following contact information:

L-1 Enrollment Services/LiveScan Processing Unit

1650 Wabash Ave.

Suite D

Springfield, IL 62704

866-226-2952

L1enrollment.com

3. Take Parts I, II and III of the National Board of Chiropractic Examiners chiropractor examination. You must also take Part IV if you are applying for your first license after Jan. 1, 2007, or if you have had an out-of-state license for less than five years. The NBCE does not always keep a current exam application available. Apply online or check for the next available application release date at the NBCE online application page (see Resources). You can reach NBCE with the following contact information:

National Board of Chiropractic Examiners

901 54th Ave.

Greeley, CO 80634

970-356-9100

nbce.org

4. Fill out the "Application for Licensure as a Chiropractor" form. You may use this form to apply for a Michigan chiropractor license if you either do not have a current license (license by examination), or if you currently have an out-of-state license for at least five years (license by endorsement). You must also fill out the "Certification for Licensure by Endorsement" if applying by endorsement. Send it to the board that issued your current license. That board will send the completed form to the MBC. Send the application form and fee to the following address:

Michigan Department of Community Health

Board of Chiropractic

P.O. Box 30670

Lansing, MI 48909

517-335-0918

michigan.gov/healthlicense

5. Fill out the "Verification of Licensure or Registration in Another State" form for each state in which you have or have ever held a license. Contact that state's board for any applicable fees. The state boards send the completed verification directly to MBC.

6. Have your chiropractic school send verified transcripts to MBC. The transcript must show the degree conferred and the date. Have NBCE send a transcript of your examination scores to MBC (see contact information above).

Tags: Board Chiropractic, contact information, Board Chiropractic Examiners, Chiropractic Examiners, current license

What Are The Benefits Of Bamboo Vinegar

Asian culture has used bamboo vinegar for centuries. The vinegar helps both the inner and outer body in many ways.

Formation

Bamboo vinegar forms from bamboo plants when heated in an airless area. The liquid result comes after much complex filtering; it qualifies as vinegar because of its acidic level.

Effects on Skin

The liquid helps relieve annoying itches. It also alleviates athlete's foot and foot odor. Using bamboo vinegar even results in softer skin at the site of its application.

Effects Under the Skin

While this fluid helps many skin conditions, it also works wonders inside your body. You can rub the vinegar on an injury to lower inflammation. It has also been proven to help blood circulation on the treated area.

Effects Away from the Body

Bamboo vinegar can be used to kill germs during any cleanup except when preparing food; it should not be swallowed. Not only can it sterilize, but it doubles as bug repellent.

Application

The healthy vinegar proves helpful, but be careful to only apply it externally. The alternative medicine is unsafe to ingest. Apply by rubbing the liquid on the spot in need.

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Permanent Partial Dentures

Dentures are missing teeth replacements, usually to replace teeth that are missing due to tooth decay or other assorted factors. When an individual has some of her original teeth remaining, she's a candidate to receive partial dentures instead of full dentures. Many people prefer to get permanent partial dentures as opposed to removable dentures. Permanent partial dentures are custom designed to fit perfectly into an individual's teeth.

Identification

Individuals who get permanent partial dentures are generally those who have their crowns removed or suffer from either moved teeth or loose gums. Permanent partial dentures are built to fill in the gaps that are produced by moved or removed teeth. These are essential because individuals with the gaps between their teeth cannot eat or chew food properly.

Considerations

The construction of permanent partial dentures is rather complex. It's an expensive procedure and a big investment. Also, when the permanent partial dentures are first placed into the mouth, people might experience pain and discomfort for the first few days or weeks. As with any other type of surgical procedure, some minor swelling or bruising might occur as a result of the permanent partial dentures being inserted.

Benefits

There are also a lot of benefits to permanent partial dentures. As people generally live longer, having durable and strong permanent teeth is more important than ever--and many people don't feel that removable dentures suffice. Many believe removable dentures are unreliable, unstable and feel loose in the mouth. Also, permanent partial dentures look and feel much more natural than their removable counterparts.

Types

There are two basic main types of permanent partial dentures: those held in by cast retention clasps, and those kept in place by precision attachments that fit perfectly into slots or connect onto rings that are then built into extensions of crowns.

Potential

Dentists can construct permanent partial dentures for people even if they still have a few damaged teeth remaining. Even though this process is possible, it's advised that damaged teeth be eliminated from the mouth (or fixed) before the permanent partial denture is constructed. This is to ensure that the permanent partial denture always fits properly.

Tags: permanent partial dentures, partial dentures, partial dentures, permanent partial, permanent partial, removable dentures

Kapha Reduction Diet

In the practice of ayurvedic yoga, kapha is the dosha related to earth and water elements. The imagery of mud or congestion would identify someone who may have a kapha imbalance. Dairy products should not be increased in this diet but yogurt in small portions is acceptable.

Foods for Kapha Pacifying

To balance kapha, eat a diet that includes ghee, asparagus, cauliflower, leafy greens, onions, peas and turnips. Meats like chicken, turkey, and eggs are also recommended. Fruits like apples, cranberries, figs and pears reduce kapha as well.

Kapha Herbs

Teas of caraway seeds, fennel, hibiscus, and rhubarb root will decrease kapha. It is important to understand the interrelations of all three doshas. Familiarize your thinking with balance rather than simply decreasing kapha. A decrease in one of the three doshas, kapha, can increase the fire quality of pitta, or the air quality of vata.

Insights to Your Dosha

Doshas are considered with regard to the prakruti and vrikruti. Prakruti is the doshic constitution that you were conceived with. Vrikruti is what you are presenting currently in your doshic constitution. The combination of the elements earth and water naturally want to balance back to the body's natural health at conception, or prakruti.

Kapha Balancing Exercise

Quick movements that are flowing facilitate opening and flexibility for kapha practice. Vinyasa sequences stimulate movement and circulation. Practice sun and moon salutations.

Tastes

Kapha diets are light with less oil. Fresh fruit and vegetables are fine, but should preferably be warm. Ayurveda describes food in the six tastes of sweet, sour, bitter, astringent, salty, and pungent. Kapha balancing diet meals strongly represent pungent, bitter, and astringent tastes.

Tags: bitter astringent, doshic constitution, earth water, three doshas

Avoid Complications From Open Heart Surgery

Avoid Complications From Open Heart Surgery

Every surgery has its share of complications and risks. If you're having open-heart surgery, the risk of complications will differ depending on your existing health condition. Here are some ways to avoid complications from open-heart surgery.

Instructions

1. Talk to your doctor about the possible complications of the surgery before the operation. Minor complications could include nausea, vomiting, minor infections, bruises, skin numbness and other skin-related problems. Major complications could include stroke, heart attack, graft failure, serious bleeding or organ failure.

2. Talk to your doctor about any allergies you have, especially if you are allergic to any kind of medicine. That way your doctor can prescribe medicines that will suit you.

3. Stop smoking before the surgery. Smoking increases the risk of complications from surgery. Also avoid alcohol intake.

4. Ask your doctor if you can donate your own blood three or four weeks prior to the surgery to be used for blood transfusion during your operation. Blood transfusion is a normal process during this type of surgery because of heavy bleeding. Using your own blood may help prevent potential complications such as abnormal blood clotting and kidney failure.

5. Contact a dermatologist or your physician if you tend to get keloids (excessively thick scarring). Normally, scars from open-heart surgery heal without any problem, but consulting a dermatologist before your surgery may help avoid any abnormal scarring.

6. Consult your heart surgeon if atrial fibrillation (an abnormal heart rhythm) occurs. Do not delay in seeing a doctor if you feel a pain in chest or an increased heart rate.

7. Take special care if you are diabetic, which puts you at greater risk of complications. Communicate with your health providers and watch for symptoms of diabetes, such as weakness, shortness of breath and increased appetite.

8. Make any necessary changes in your lifestyle (such as improved eating and exercising habits) to minimize your risk of complications.

9. Join a cardiac rehabilitation program, which will provide a supportive environment and give you proper training for physical and emotional stability as you recover from your surgery.

Tags: risk complications, your doctor, open-heart surgery, Avoid Complications, complications could

Balance Hormones After A Hysterectomy

Women have hysterectomies to relieve symptoms of fibroids, endometriosis or other health issues connected to hormonal imbalance. Many doctors present hysterectomy as the only option, but do your homework-there are alternatives to this surgery that you should learn about. If you've decided to have a hysterectomy, you will likely experience a hormonal imbalance, at least temporarily. Knowing balance your hormones will improve your physical and emotional health.

Instructions

1. Find a doctor, nurse practitioner, or other health care provider who specializes in bioidentical hormone replacement therapy before you have your hysterectomy. Most doctors prescribe a combination of synthetic estrogen and progesterone, but studies show that taking synthetic hormones is a health risk. Bioidentical hormones pose fewer, if any, health risks. Phone local compounding pharmacies and ask for referrals to health care providers who prescribe bioidentical hormones.

2. Call the health care providers referred to you by compounding pharmacies, and ask whether they take your health insurance. Then ask about the costs of office visits, lab work and other tests and procedures that balance hormones, and use this information to choose your hormone specialist. Know that even if your insurance doesn't cover some or all of these costs, treatment doesn't have to be expensive, and the health benefits of using bioidentical rather than synthetic hormones following hysterectomy are priceless.

3. Visit the hormone specialist of your choice, a few months before surgery, if possible. Ask him or her to do a hormone panel on you before surgery, to use it as a baseline to help balance your hormones after surgery. Women who have higher estrogen levels before surgery suffer the most discomfort after hysterectomy, and knowing your levels beforehand helps your hormone specialist decide what hormone levels you might need during the first few weeks or months.

4. Continue seeing your hormone specialist regularly. If menopausal symptoms persist, the specialist might repeatedly change your prescribed levels of certain hormones; be patient, and write down your emotional and physical symptoms every day. Share your daily record of symptoms with your specialist at each visit. Many hormone specialists find the symptoms of their patients more useful than blood or spit tests in selecting hormone levels for patients.

5. Change your diet to help your hormones balance. Many chemicals affect the hormones, so eat only organic fruits and vegetables after your hysterectomy. Cut down on processed foods, and take red meat and all dairy products out of your diet-stop eating hamburgers, steaks, milk, breads or crackers containing milk or whey, cheese, yogurt, sour cream and butter. If you can't do without meat, buy hormone-free meat.

6. Avoid petrochemicals as much as possible; these interfere with female hormone balance. Use earth-friendly, natural products, such as vinegar, baking soda or "green" cleaning products from health stores to clean your home. Also, avoid plastic containers when storing food, and stay away from pesticides after your hysterectomy.

7. Work out several times a week. Exercising at a high heart rate can have a negative affect on hormone levels, so put on a heart rate monitor and stay in a low zone for your heart. Exercise wards off the depression and anxiety that sometimes occurs after hysterectomy helping to keep your hormones in balance.

Tags: hormone specialist, your hormones, before surgery, health care, hormone levels, your hormone

Put Sesame Oil On Your Skin

Put Sesame Oil on Your Skin

Using oil for skin care may seem counterintuitive, particularly for those with oily skin. However, sesame seed oil is a natural, essential oil that is beneficial for both dry and oily skin types. The ancient Greeks used this oil as a skin remedy. Sesame oil is high in vitamin E as well as zinc, copper, magnesium and iron. It is also a natural sunscreen, blocking 30 percent of potentially harmful UV rays.

Instructions

For Everyday Use

1. Take a hot shower. When you come out of the shower, leave a bit of moisture on your skin.

2. Massage oil partially into the skin, beginning with the face.

3. Allow the oil to set in for about 5 to 10 minutes.

4. Rub any remaining oil in completely.

For Acne Treatment

5. Mix turmeric and sesame oil to make a paste.

6. Apply paste to any acne breakouts every night, about 20 minutes before you go to bed.

7. Allow the paste to dry before going to bed. Otherwise, it may stain your pillow.

8. Repeat daily.

Tags: about minutes, oily skin, Sesame Your, Sesame Your Skin

Find Help For Someone With Bulimia

Find Help for Someone With Bulimia

If you suspect someone you love is bulimic, help her get the care she needs by following these steps.

Instructions

1. Look up your local Overeaters Anonymous chapter. This organization takes participants through the same 12-step program used in groups such as Alcoholics Anonymous.

2. Look up "Eating Disorders ' Information and Treatment Centers" in the phone book. Call the centers and ask for advice.

3. Ask your doctor for advice or for information about local eating disorder support groups in your area. Also, ask her if she knows of an eating disorder specialist in your area.

4. Call your local hospital and ask if it has eating disorder programs available. Many hospitals have inpatient treatments or can refer you to an eating disorder program in your area.

5. Know that the person with bulimia may need both medical and psychological assistance. Look for both forms of specialists if necessary.

6. Make sure that the psychologist has prior experience with eating disordered clients. Consider interviewing the therapist before referring the person who you believe suffers from bulimia. The therapist should be someone you respect and admire.

7. Make sure that the family gets any needed help and support. Often, family issues are at the root of an eating disorder, and understanding past and current family dynamics is essential to recovery.

8. Bookmark Web sites about eating disorders, such as the Eating Disorder Resources site (eatingdisorderresources.com).

Tags: eating disorder, your area, eating disorder, Find Help, Find Help Someone, Help Someone

Cholesterolreducing Vegetables

Cholesterol is produced by your liver and found in your bloodstream and cells. It's used to produce some hormones, form cell walls and help with other body functions, but it becomes a problem when you eat animal foods that contain cholesterol and too much of it gets into your bloodstream. Blocked arteries and slower blood flow from cholesterol buildup can cause heart disease and stroke. There are foods that can reduce cholesterol levels, and one of the best foods for this is the vegetable group. Choosing every color of vegetable helps you get the vitamins, minerals and phytonutrients to keep your cholesterol levels low.

White Vegetables

White vegetables such as cauliflower, potatoes, turnips, white onions, garlic, mushrooms, white corn, Jerusalem artichokes and parsnips contain phytochemicals and nutrients that help cholesterol. Allicin is a phytochemical in onions and garlic that keeps your heart healthy and prevents cholesterol levels from rising.

Red Vegetables

Red vegetables that contain phytochemicals like lycopene and anthocyanins include tomatoes, red peppers, radishes, russet (red) potatoes, red onions and beets. They promote heart health and urinary tract health.

Yellow and Orange Vegetables

Yellow and orange vegetables that contain vitamins A and C such as sweet corn, carrots, summer squash, butternut squash, sweet potatoes, rutabagas and pumpkin contain phytochemicals like carotenoids and bioflavinoids. Vitamin C, carotenoids and bioflavinoids help your immune system and keep your heart healthy.

Green Vegetables

Green vegetables contain phytochemicals like lutein and indoles. They include dark green leafy vegetables like broccoli, spinach and Swiss chard as well as zucchini, green peppers, asparagus, cabbage, celery, cucumbers, brussels sprouts, green beans, peas, green onions and lettuce. Lutein neutralizes oxidative damage and can help prevent hardening and narrowing of arteries by reducing oxidation of LDL cholesterol so that it doesn't clog arteries. Indoles help lower serum LDL cholesterol levels.

Purple and Blue Vegetables

Purple and blue vegetables that contain phytochemicals like anthocyanins and phenolics include eggplant, purple cabbage, Belgian endive and purple asparagus. They have antioxidants that help prevent aging and promote urinary tract health.

Soluble Fiber

Vegetables that contain soluble fiber include broccoli, brussels sprouts and carrots. Eating 10 g of vegetables with soluble fiber each day can lower cholesterol levels by 5 percent. Soluble fiber lowers cholesterol by forming a gel when mixed with fluids. It binds bile, cholesterol and fatty acids to the small intestines to form larger stools that are more easily excreted from your body.

Tags: cholesterol levels, contain phytochemicals, that contain, contain phytochemicals like, phytochemicals like, brussels sprouts, carotenoids bioflavinoids

Find Relief From Fibromyalgia

Those suffering from Fibromyalgia will learn different lifestyle changes that may help them find relief from this widely misunderstood, painful disease that affects nearly all functions of the body in millions of people.

Instructions

Find Relief from Fibromyalgia

1. Fibromyalgia is a painful, often debilitating disease that impacts nearly every function of the body. Further, the irony of the disease is that most who have been diagnosed with it appear to be perfectly normal and able to function without pain. However, because many of the symptoms are beneath the surface, it is difficult for those without it to understand it's nature. Those with this condition may find relief from some of the symptoms such as fatigue, irritable bowel and fibrofog by changing their way of eating as well as living. Studies have shown that an increase in vitamin B rich foods as well as those containing selenium, magnesium, Vitamin D, calcium and Omega may relieve headaches as well as irritable bowel syndrome and pain by reducing the bodies overall reaction to stress. Further, omega enriched foods often found in fish may help in cognitive function that is often impaired when an individual is experiencing a flare up in symptoms.

2. Fibromyalgia sufferers who have tried a variety of hopeful options to find relief from their symptoms may not realize the overall positive impact supplements may have on their condition. The body is often under stress from the apparent lack of ATP (Adenine Tri Phosphate) and is therefore fatigued due to the lowered amount of energy within the body. In order to make up for the missing Phosphate, B6 and B12 vitamins may help in strengthening the cells within the body and therefore improve overall energy. Additionally, calcium supplements may assist in elongating the tightened muscles which also cause fatigue and pain when used for even short periods of time. However, patients must be willing to take these supplements over a period of time before seeing the positive affects of the same. Also, supplements such as Omega 3-6-9 have been shown to have great promise in improving patient's memory, bowel function (from the Borax and flaxseed contained in the supplement) skin's appearance and overall joint health as well. Some patients have also found that taking glucosomine and chrondroitin may also provide relief from joint pain as well.

3. Sleep deprivation is a common symptom of fibromyalgia. Many patients experience a type of "night owl" syndrome and have their days and nights mixed up. Studies seem to suggest that a depletion of serotonin may be a partial contributor to the lack of sleep. Additionally, the lack of deep REM sleep in sufferers attributes to the fact that most patients never get a restful night's sleep. In addition to stopping all brain stimulating activity a few hours before wanting to go to bed, a comfortable place to sleep is essential. Many individuals have found relief from hip and leg pain by placing a "cuddle ewe" wool lined mattress topper underneath their sheets. The warmth from this product as well as its ability to provide comfort and cushion to the patient helps to provide a more peaceful night's sleep. Many sufferers take antidepressant medications in order to assist in creating a more normal pattern of waking and sleeping hours. If for some reason medication is not an option, many have found that eating turkey before bed is sometimes helpful in this endeavor, as it helps produce tryptophan which makes individuals sleepy. Further, supplements such as Melatonin or even Benadryl in limited quantities help as well. Additionally, natural product supplements such as Somatomax often provides a deep and restful nights sleep while burning off any additional body fat at the same time. Thermapak heat packs often provide relief from the tightened nerves that are often present in many patients leg's as well. This has also been found to sometimes provide relief from Restless Leg Syndrome which often accompanies Fibromyalgia. The sufferer of this syndrome will often have spontaneous jerking and twitching of his or her legs without warning or without control of the same. The calcium supplements often will help with this syndrome as well.

4. Non-weight bearing exercise is often helpful as well. Swimming is the best exercise for this condition, however, it should be performed for limited amounts of time due to the fatigue that can be felt from too long of a session. Additionally, exercising through yoga or pilates classes often provide much needed relief as well. Meditation and relaxation techniques through biofeedback has also proved to be useful as well to the patient since these techniques are aimed at reducing overall stress.

5. Fibromyalgia sufferers should simplify their lives by being organized, eliminating clutter and making lists. Simplifying one's life might include keeping a daily list of the top three things that must be accomplished on any given day, filing any papers that may be causing clutter, keeping a minimal amount of things in any one place, and not trying to do too much on any given day.

6. Finally a good support system of family and friends is essential in overcoming the many symptoms associated with Fibromyalgia. Educating family and friends on the disease is crucial towards accepting and adapting to this disease. Further, a supportive network of people may help take stress off of the sufferer, as they can be called upon to help with dealing with the pain as well as other symptoms. A good support system will believe that the condition does in deed exist and try to help as much as possible.

Tags: disease that, provide relief, provide relief from, relief from, relief from, supplements such, calcium supplements

Choose A Neurologist

When and if the time comes that you need a neurologist, shopping around for the right doctor may seem like the least of your concerns. After all, we don't just see a neurologist on a whim. But whether you have a pinched nerve or a serious neurological disorder, finding the right neurologist for you can be vital to receiving the treatment you need. Taking just a few minutes to ask some questions and learn about the doctor's training and approach to medicine can make all the difference in your health.

Instructions

1. Ask the referring doctor why he is sending you to this neurologist. Sure, he already told you why you need to see a neurologist, but ask why this one in particular. In smaller areas, it may be simply that this is the only neurologist available locally. If that's the case, be sure to ask your doctor if you would benefit from going to a nearby city or traveling to see a different doctor. Ask your doctor what he thinks of the doctor he is sending you to and if he would send his wife, his child or himself. Ask if they are golf buddies, attend the same church or work at the same hospital. None of these things should necessarily disqualify the doctor, but they shouldn't be the primary reason for the referral choice.

2. Call your insurance company. Many health insurance companies have lists of preferred providers, which can help you save money on your treatment costs, If you are seeing a neurologist for a serious neurological condition, chances are you will be seeing her for a long time to come. Be sure before you go that the neurologist in question accepts your insurance. It can also be a good idea to ask your insurance company if they have had problems with the doctor before, so you can avoid doctors with known histories of inaccurate billing or fraud.

3. Check the American Medical Association website and the website for the state agency that oversees doctor licensing in your state. In Illinois, the Department of Professional Regulation maintains a website that includes all the credentials a doctor possesses, including residencies and fellowships and other specialized training, as well as listing any malpractice suits or disciplinary actions taken against that doctor.

4. Research the doctor's credentials. A simple web search can give you basic information about the quality of a medical school or residency program that a doctor participated in. This search can also indicate if the doctor has participated in any major research programs or if he is particular well versed in a certain subject area. For example, some neurologists are particularly devoted to the study of multiple sclerosis or Lou Gehrig's disease (ALS).

5. Talk to friends, family and co-workers. Chances are that if a doctor has a bad reputation, someone you know can tell you about it. While idle gossip may not tell you everything you need to know about a doctor, it can be a good indication that you need to do more digging.

Tags: that doctor, your insurance, about doctor, doctor participated, doctor sending, insurance company

Identify Pericarditis

The pericardium is a thin sac-like membrane around the heart. Pericarditis is when the pericardium swells and becomes irritated. This condition can be caused by many things like infections, heart attacks or trauma to the heart. Read on to learn more about identify pericarditis.

Instructions

1. Evaluate the extent of the chest pain. Chest pain from pericarditis is usually a sharp pain coming from the left side of the chest underneath the breastbone. The pain might radiate into your left arm or into your neck. Chest pain occurs because the pericardium is pressing up against the outer part of the heart.

2. Determine if you are experiencing any other symptoms such as shortness of breath when resting, low-grade fever, body weakness, tiredness, dry cough or swelling of the abdomen.

3. Consider any medications you are taking. Blood thinner or antibiotics can cause pericarditis.

4. Try to remember if you have recently experienced any trauma to the left side of your body. Sometimes car accidents are the cause of pericarditis.

5. List out any health disorders you have. Sometimes inflammatory disorders like rheumatoid arthritis or other disorders like kidney disease or AIDs can cause pericarditis.

Tags: cause pericarditis, Chest pain, disorders like, into your, left side

Extract Wisdom Teeth

Getting your wisdom teeth taken out can be a frightening experience since it involves a lot of pain and sometimes problems. However, you can prepare yourself by learning a little bit about the procedure of extract wisdom teeth beforehand.

Instructions

1. Removing your wisdom teeth first begins through a discussion with your dentist. Most will inform you when it is time to have your wisdom teeth removed rather than you having to ask them. This is a great time to ask any questions you might have as well as determine the cost and the best time to have them removed. Most people choose to do it later in the week or when they are on vacation from school or work so that they have plenty of time to recuperate.

2. Prior to the actual removal of your wisdom teeth your dentist may provide you with some medication to take the day of your procedure before you come into the office. Generally, this is a relaxation pill that will be beneficial in taking the edge off before you even come in.

3. Once at the dentist's office, you will be taken back to the procedure room, which may look slightly different than the normal exam and cleaning room. Generally a dental assistant will take your pulse or blood pressure. They will also make sure that you are ready for the procedure and answer any last minute questions you may have.

4. Getting your mouth numb and ready for the removal of the teeth is the next step. While a dentist may do this, generally he or she will leave it up to a dental assistant or hygienist that is qualified to administer anesthetics. Some will simply numb your mouth by injecting a deadening agent in various spots while others will provide you with nitrous oxide to put you to sleep during the procedure. If you have a preference as to what you prefer, discuss this with your dentist beforehand.

5. After your mouth is numb or you are asleep the dentist will begin the process of extracting your wisdom teeth. In some cases your wisdom teeth will be developed enough that the dentist will be able to simply pull them out. However, if this does not occur he or she will have to use a special drill to remove them. Once they are all out of your mouth, your dentist will stitch up the area if needed or simply pack it with gauze.

6. Returning home and recovering from your wisdom teeth procedure takes much longer and can become more bothersome than the actual procedure itself. Your dentist will provide pain medication as well as a special cleaning solution to keep your mouth clean since you won't feel like brushing your teeth for the next few days. It is important that you follow the instructions provided by your dentist since problems can occur if the holes left by your wisdom teeth become infected.

7. If necessary you should follow-up with your dentist. Most dentists don't require a follow-up appointment unless you received stitches during the procedure or you've developed a problem since having them removed. However, should you have any questions or concerns afterwards, you should contact your dentist right away.

Tags: your wisdom, your wisdom teeth, wisdom teeth, your dentist, your mouth, dentist will, wisdom teeth

Menopause & Running

Running can keep us trim and fit, and can also stave off episodes of depression. But studies have also explored the benefits of running for a select group--menopausal women. Running is said to combat everything from middle-aged spread associated with the "change of life" to improving mental clarity that has been cited as a casualty of menopause.

Symptoms

To understand what running can do, you have to understand the common symptoms that often mark this time in a woman's life. According to the Mayo Clinic, women often can have increased belly fat, hot flashes, hair loss, dramatic shifts in mood, incontinence and weakening of the bones to look forward to. Mayo Clinic recommends women turn to hormone therapy and antidepressants, but also suggests that treatment include "moderate physical activity."

Study

Runner's World Magazine, in conjunction with the Melpomene Institute for Women's Health, looked at more than 620 women who were pre- and post-menopausal, with an average age of 50. They were trying to find out how running impacted an aging women's health. Most women complained of experiencing a slower pace and increased aches while running, but the benefits of running seemed to outweigh the negatives. More than three-fourths of the women studied said running helped to relieve menopausal symptoms.

Physical Benefits

Women in the joint Melpomene Institute/Runner's World study referred to running as a weight-gain and fatigue fighter. In addition, the American Journal of Public Health found that bone density was 5 percent higher for women runners in menopause than in their counterparts who did not run. For those who led a sedentary life, the distinction between the runner and "couch potato" was most marked; the female runner had 8 percent higher bone density. The Journal also reports that women over the age of 50 who didn't exercise at least two times a week were nearly 85 percent more likely to develop a fracture than their active counterparts. The University of California-Berkeley also reports that the risk of developing heart disease decreased by nearly 30 percent for female runners.

Emotional Benefits

Of all the positives that women in the Runner's World/Melpomene study attributed to running, the #1 source of satisfaction with this activity was its impact on enhancing their mood. Nearly 31 percent of those studied referred to the improvement in their emotional health as the biggest change running brought to their lives.

Mental Benefits

According to a National Institutes of Health study, post-menopausal women who exercised at least 70 minutes a week or three to four times a week reported striking improvements not only in energy and relief of mood swings and depression, but in cognitive functioning. Participants attributed their walking, running and everything-in-between programs to their ability to think better at work and to perform everyday tasks more efficiently and effectively.

Tags: Runner World, also reports, also reports that, benefits running, bone density

Avoid Cavities Naturally

Protect your teeth - avoid cavities.

We all know that brushing, flossing, and rinsing with a mouthwash should help prevent cavities. If you want to do more - there are some excellent natural methods than can also help keep your teeth healthy and avoid cavity formation.

Instructions

1. Drink green tea - it's a natural source of fluoride, and is known to prevent plaque and cavity formation. According to some studies, it might even inhibit the growth of some bacteria that cause bad breath.

2. Eat fresh cranberries - they have some compounds that prevent bacteria from sticking to your teeth and gums, and thus can help avoid cavities.

3. Eat apples - they increase saliva flow and wash away sugars from your teeth, which helps to reduce bacteria build up. Therefore it's an especially good idea to eat an apple after a meal, if you can't brush your teeth right away.

4. Eat aged cheeses, like gouda, cheddar, provolone, and others - they have high levels of calcium and phosphorus, and can help strengthen the teeth, which in turn helps avoid cavities.

Tags: your teeth, avoid cavities, cavity formation, teeth which, they have

Avoid And Reduce Wrinkle Formation

Our Western culture places so much emphasis on physical beauty resulting in the exploding industry in cosmetic surgery and other age-defying industries and pharmaceutical companies which are making billions in our quest to delay the onset of the inevitable ... aging and wrinkling!! Besides going to the extreme and undergoing risky surgical procedures under the knife of a surgeon there are other options that we can also choose to try and delay or reduce the onset of wrinkles.

Instructions

1. Forming good daily habits in taking care of the skin with a cleaning routine is a good start place of reducing the onset of wrinkles. Use a mild, organic or herbal based soap (most chemical-based soaps are usually very harsh on the face and tends to remove all the natural surface oils on the skin thus causing it to become very dry and increase the risk of forming wrinkles). It is also good advice to avoid using boiling water to wash the face instead use warm water and a soft cotton cloth to pat the skin dry. Never rub the face skin too hard or roughly as this will cause skin damage or increase the likelihood of forming broken "red veins'" (superficial cappillaries that supply blood to the surface of the skin).

2. Try to be aware of facial grimacing or frowning as these gestures will increase the formation of wrinkles if done constantly and repeatedly. Over the years the lines will gradually become deeper and more prominent. So be aware of your gestures but don't become so obsessed with it that you are afraid to smile or laugh!!!

3. The sun is known to increase the formation of wrinkles prematurely. The more you expose your skin to the UV light of the sun the more you place yourself at risk to premature aging. The important thing to remember is to always wear protection from the harmful rays. Wear sunscreen or wear protective clothing to reduce the skin exposure, ie, sun hats or sunglasses.

4. Use a lot of moisturizers to keep the skin hydrated and supple. Wrinkles are more likely to form if the skin is dehydrated and dry. Replenish the skin after you wash your face or if you are out in the dry humid environment. Use creams that have added vitamins and nutrients, SPF in them.

5. Drink plenty of water every day. It is recommended to drink about 6-8 glasses of water each day to keep the body and skin hydrated.

6. STOP SMOKING. Besides containing carcinogenic substances that you inhale into your body cigarette smoking is definitely the number one bad habit that we can stop to prevent premature aging of the skin. Smoking reduces the amount of oxygen available to the circulation and to facial skin which then causes the skin to wrinkle. Additionally, the repetitive facial movements from smoking around the lips and mouth increases the lines int hat area.

7. Use a facial steamer or face tonic regularly to help slough of the dead cells on the surface of the skin and to increase the blood circulation to the epidermis layers of the skin. This will help maintain youthfulness and give you a "glow" to the face as well as reducing wrinkle lines.

Tags: formation wrinkles, increase formation, increase formation wrinkles, onset wrinkles, premature aging

Enhance Black Hair Growth

Enhance Black Hair Growth

Due to the fragile nature of African American hair, it can be difficult for black people to grow out their hair. What's more, some black women apply chemical straighteners to their hair, which can damage and dry hair. This often results in slow growth or breakage. But fortunately, there are ways to enhance black hair growth and strengthen hair locks.

Instructions

1. Limit the use of chemicals. Chemical straighteners and hair dyes strip hair of natural moisture and increase breakage. Apply chemicals sparingly to strengthen hair and enhance growth. Go to a professional when applying chemicals to ensure it's done properly.

2. Reduce heat. Daily use of hot combs, flat irons and other heated tools to straighten hair may damage hair and slow growth in females. Select hair styles that do not require daily heat such as up-dos and braided styles and give your hair a break.

3. Apply hair moisturizer. Help your hair retain moisture, which reduces shedding and breakage, by applying hair moisturizers such as oil sheen, carrot oil and tea tree oil daily. Products are available in the hair care aisle.

4. Massage scalp to stimulate blood circulation. Use both hands and give your head a deep scalp massage to help stimulate blood flow to your hair follicles.

5. Maintain a healthy diet. Poor diet can slow or stop hair growth. Consume healthy selections such as fruits and vegetables to get nutrients, and increase your intake of protein-rich foods like meats, eggs, nuts, legumes and dairy.

6. Apply hair conditioner. Conditioning hair after shampoos repairs the hair shaft and promotes healthy hair

Tags: your hair, Apply hair, Black Hair Growth, damage hair, give your, slow growth

Proper Tooth Brushing

Oral hygiene is an important aspect of a person's overall health. It is not enough just to brush one's teeth once or twice a day, you should know the appropriate way to brush your teeth in order to best prevent plaque, cavities and gum disease. You may be able to save yourself from a lot of less than comfortable procedures such as fillings, root canals and pulled teeth, by simply applying good practices from the get go.

Soft Bristled Brush

You will want to use a soft bristled tooth brush when you brush your teeth. If the bristles are too tough, they can irritate or even cause your gums to bleed. Additionally, you will want to replace your brush each time the bristles become frayed to make sure you are getting optimal use out of the brush.

Toothpaste

Place a kidney bean sized amount of tooth paste on your brush when you are ready to brush your teeth.

The Process

Place the tooth brush against your top front two teeth and start moving it around in a circular motion to polish your teeth. Continue this process with every two sets of teeth working your way to the back top right side of your mouth and then the back top left side of your mouth. Next, place the toothbrush on your middle bottom teeth and once again rotate your brush in a circular motion to polish your teeth. Continue this tooth polishing process with the teeth on the bottom right side of your mouth by moving the brush toward the back of your mouth as you rotate it against your teeth in a circular motion. Repeat this process with your bottom left set of teeth. Next, move the tooth brush to the back of your top set of teeth. Move the brush in a circular motion along the teeth, starting in the center and then working your brush to the left and right sides until all the teeth have been polished. Finish brushing your teeth by placing the toothbrush behind your bottom center teeth. Move the brush in a circular motion going toward the back right side of your mouth and then the back left side of your mouth.

Frequency

It is a good idea to brush your teeth after meals, after you wake up in the morning and before you go to bed at night.

Complete Care

For ideal oral care, add daily flossing, mouthwash use and biannual visits to the dentist to your oral care routine.

Tags: your teeth, your mouth, circular motion, side your, side your mouth, brush your, brush your teeth

Kohler'S Bone Disease

Kohler's bone disease is a rare disorder in which the blood supply to a bone at the back of the foot known as the navicular is cut off. This causes the navicular bone to die and collapse, producing a number of symptoms.

Prevalence

Kohler's bone disease occurs most commonly in children between the ages of three and five and is more common in boys than girls, reports the National Institute of Health.

Symptoms

Symptoms of Kohler's bone disease include limping as well as pain and tenderness at the high point in the arch of only one foot.

Diagnosis

Kohler's bone disease is usually diagnosed with X-rays. If you suspect your child has Kohler's bone disease, your pediatrician will decide which X-rays are necessary.

Treatment

Possible treatments for Kohler's bone disease include rest, non-steroidal anti-inflammatory medications like naproxen and ibuprofen for pain and sometimes the use of plaster cast to restrict how much weight is placed on the foot.

Prognosis

With treatment, most children recover from Kohler's bone disease within two years and suffer no permanent effects from the disease, according to the Merck Medical Manual.

Tags: Kohler bone disease, Kohler bone, bone disease, bone disease, bone disease include

Chiropractic Marketing Techniques

Chiropractic services include many things from treating pain in the musculoskeletal system to teaching patients prevent pain to helping them find relief from their pain faster. When you want to step up your marketing plan and capitalize on your existing services, you will find that marketing your chiropractic service can be done easily and efficiently.

Product Improvement

Your product is the service that you provide to your patients. Primarily this will be things like a comprehensive examination, x-rays if needed and a treatment plan to eliminate the pain from which they are suffering. Perhaps you also offer massage therapy to aid in the treatment process, and you offer nutritional and exercise services to prevent injuries in the first place. The best way to market your service is to constantly work to improve it. Say you only offer massage therapy three days a week; improve this service by hiring an additional massage therapist and offering it five days a week. Instead of following up with your patients for six months after treatment, follow up with them for a year. Continuously working to improve upon your product will make you stand out as a leader in chiropractic services.

Pricing Specials

From your marketing plan, you should have identified the baseline price for chiropractic services in your area. You should know what your competitors are offering and you should offer a special that people can't refuse. Some examples of this would be offering your patients the use of your exercise and nutritional services for a month for free when they schedule three massage therapy visits. Offer a discount to new clients for their first three visits. Offer a free massage therapy session after a new patient's first visit. Use your creativity and think of ways that you can entice clients to your chiropractic business, rather than having them go to your competitors.

Promotional Techniques

Promoting your business is all about telling your target audience about your superior services and your specials. The bottom line is that without promotion, people won't know what you are offering. One technique to promote your business is to teach people about the product you offer. This will make you appear as the expert in your field. You can do this is a few ways. One way is to start a blog. This will allow you to talk about your treatment techniques, explain what you treat and the type of patients with whom you work. You can also advertise your current specials and improved services on your blog.

Another way to promote your business is to start a mailing list and a newsletter. Send a newsletter to your current patients, potential patients and your referral sources. Make sure to include timely information. For example, if you are offering a free massage therapy session to each new client, communicate that in your newsletter. Likewise, if you have started offering massage therapy five days a week as opposed to three days a week, share that with your audience, too.

Tags: massage therapy, days week, services your, your business, your patients

Get Rid Of Burn Marks With Turmeric

Turmeric can be found in the spice section of many grocery stores.

A fresh burn from sun, fire or contact with a hot object such as an iron or cooking pan can be painful and immediate care as soon as possible after the incident can help reduce pain, aid in healing and prevent scaring. One at-home way to tend to your burn uses turmeric, which is known for having anti-inflammatory and cooling properties. To get rid of burn marks with turmeric you only need a little water or milk and time to treat the wound.

Instructions

1. Add into a clean bowl with a clean tablespoon 2 tablespoons of turmeric and 6 tablespoons of cold, distilled water or cold, pasteurized milk. Stir the mixture together to create a paste, adding more turmeric if the mixture appears runny.

2. Apply the turmeric paste with clean hands to your burn to form a coating over the wound. Work gently over the burn to avoid additional pain and do not press the paste downward.

3. Leave the paste to dry if the wound has started to heal and is a day or two old. Wet a sterile cotton pad with cold milk and place the pad over the turmeric paste if the wound is fresh and just occurred.

4. Reapply the paste treatment to the burn three to four times a day for one to two weeks as the burn heals to help prevent the formation of a scar or burn mark.

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Kegal Exercises For Men

While most commonly associated with women, Kegel exercises can also strengthen men's pelvic muscles. Offering a myriad of benefits, Kegel exercises can fight swollen prostrates and urinary incontinence. The exercises also provide potential sexual benefits, such as ejaculatory control.

Before You Begin

It's easy to use the wrong muscles when attempting Kegel exercises, so it's important to locate the correct pelvic muscles. To find the correct muscles, stand in front of the toilet and proceed to urinate. During urination, try to stop the flow. Pay close attention to the muscles you feel contracting when you stop urinating. These are your pelvic muscles. Repeat a few times to make sure you have found the correct muscles.

Completely empty your bladder before beginning. Failure to do so may result in pain as well as urine leakage.

The exercises are easiest to perform when lying down or sitting. Standing is not recommended until you have mastered the exercises. However, once you get the hang of it, you can perform the exercises anywhere.

Performing the Exercises

Begin with slow contractions. While lying down or sitting, squeeze your pelvic muscles as if trying to stop urine flow. You should feel a tightening around the anus. As you hold the muscles tight, count to ten. Release the muscles cautiously, and rest for ten more seconds. Try to do ten sets about three times a day.

Once you get the slow repetitions down, try mixing it up with quick contractions. Perform the exercises in the same manner as the slow ones, but to not count to ten. Instead do each rep as quickly as possible, ten times. Do a fast set after each slow set. These exercises are especially good for bladder control.

Things to Remember

If you are doing the reps correctly, your testicles should lift when you contract your muscles.

Try and keep your other muscles relaxed during Kegel exercises, concentrating solely on your pelvic muscles. Breathe throughout the repetitions.

Always consult your physician for any type of exercise plan. She can also inform you of other methods to fight prostrate, urinary and ejaculatory problems.

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What To Expect After Breast Reduction Surgery

It isn't commonly discussed, but many women face serious health issues on account of large breasts. These issues range from extreme self-consciousness to skin irritation and breast-related muscular pain. Women considering addressing the issue with surgery should consider the risks and benefits involved, and are justifiably concerned as to what to expect after the procedure.

surgical implements

Insurance Coverage

To ensure that you don't have any nasty financial surprises after your procedure, make sure to thoroughly investigate the extent of your insurance coverage. Insurance sometimes covers the entire procedure, depending on the woman's applicable health factors. The specific terms of your policy will be clear about this, but make the extra effort to obtain information in writing. Make sure to arrange for a letter of predetermination prior to your surgery date, if required.

Risks

Major complications from breast reduction surgery are very uncommon. Even so, every surgery comes with inherent risks. Your surgeon will make sure that you understand these potential risks before you are operated upon. General risks with surgery include bleeding, infection and reactions to anesthesia. Risks specific to the surgery include asymmetricality of the breasts, such as slight differences in breast size and nipple height. If this occurs, it can be adjusted down the road. Some patients experience a change in breast sensitivity. Patient adherence to the instructions of the operating surgeon helps to lessen the risks.

Post-Operative Expectations

You'll be moving around out of bed the day after the procedure, though you'll need to avoid any strenuous bending and moderate lifting. It's best to sleep on the back to keep pressure from the post-operative tissues. Your doctor will remove surgical drains, if they were placed, within a couple of days of the procedure. You'll be given a special bra to wear for a few weeks until the tissues have stopped swelling. Stitches will be taken out over the course of about three weeks.

The Following Months

It will take some time after the surgery for your breasts to "settle in" to their new shape. The incision marks will be pink-to-red after the stitches are removed, and they will generally remain so for a few months, slowly fading to fleshtone. It will take a while for the nerves in the area to knit themselves back together, so you can expect sensation changes for a few months after the surgery. Sometimes it's permanent, but it's usually temporary.

Scarring

The scars left by breast reduction incisions will be permanent. In some patients, they're more visible than in others. You can expect them to fade in time, and many women see excellent results from scar-reduction creams. The scarring is easy to conceal with clothing, and even low-cut blouses may be worn without the scarring showing. For most patients, the massive confidence boost precipitated by a successful breast reduction surgery more than compensates for the scarring.

Childbearing Considerations

If you plan on having a child after having the procedure, keep in mind that childbirth (and, if you choose to, breast-feeding) will greatly affect the size and shape of your breast tissue. These changes are unpredictable and may change the way that the breasts appear to the point that another surgical adjustment may be desired afterward. The natural process of breast-feeding may be prevented as the tissues in the breast are surgically shifted, so discuss this with your doctor if you feel that your quality of life may be affected.

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