Natural Cures For Anxiety Disorders

Natural Cures for Anxiety Disorders

Anxiety disorders can be debilitating. There are prescription drugs that will keep anxiety under control, but for those who would rather not take medication, there are some natural cures for anxiety disorders.

Herbs

Herbs can be used as natural cures for anxiety disorders, with valerian root being the most popular. This particular herb is reported to have the lowest number of side effects, although it may cause drowsiness. It should be taken at night.

Other herbs that may be considered for combating anxiety disorders are Kava Kava, St. John's Wort, Lemon Balm, Chamomile and Lavender. These herbs may be taken in pill form, essential oil application or as aromatherapy.

Aromatherapy

Aromatherapy affects the part of the brain that is associated with mood and emotion. Pleasant scents, such as lavender, evoke pleasant emotions by stimulating the limbic system in the brain.

In addition to the pleasant emotions, scents also stimulate certain brain waves. One set of these waves are the alpha waves. Alpha waves are associated with relaxation. People struggling with anxiety disorders may find relief if these waves are stimulated on a regular basis.

Meditation

Meditation is a strong tool for curing anxiety disorders. Learning meditate on pleasant thoughts or beautiful places takes the focus off the issues that are contributing to anxiety. Meditation also can stimulate the brain's alpha waves. A regular practice of meditation has proved beneficial to those who have been diagnosed with anxiety disorders.

Deep Breathing

Anxiety disorders result in episodes of extreme anxiety. These episodes, also known as panic attacks, cause the heart rate to speed up and the breathing to become shallow. When this happens, a person having a panic attack begins to think he may be dying, which then exacerbates the panic attack.

Learning breath properly, and in a deliberate and calm manner, is another natural cure for anxiety disorders. Slow, deep, even breathing can reduce the physical symptoms that accompany anxiety episodes. Practiced regularly, between and during these occasions, proper breathing will help reduce the episodes. A reduction in episodes can reduce the strength of the anxiety disorder itself.

Therapy

Anxiety disorders often have underlying emotional causes. These causes may consist of stress, unresolved anger, fear or emotions that have not been addressed. Therapy can help bring these emotions to the table, where they can be dealt with and eventually eliminated. Eliminating negative emotions often results in the elimination of an anxiety disorder.

Amino Acids

5-HTP is an amino acid supplement that promotes serotonin in the brain. Serotonin is responsible for controlling mood, appetite and sleep. Taking daily doses of this supplement will result in increased serotonin in the brain which will in turn, help cure anxiety.

L-Theanine is another amino acid that has been shown to help with anxiety disorders. This amino acid stimulates the alpha waves in the brain.

Less Caffeine

Caffeine is a stimulant that speeds up the heart rate, mental processes and entire central nervous system. It also causes sleeplessness. Studies have shown that eliminating caffeine can decrease anxiety. As this anxiety decreases, the anxiety disorder may resolve itself entirely.

Tags: anxiety disorders, alpha waves, amino acid, anxiety disorder, with anxiety

Mouth Guard Sleeping

Doctors and dentists recommend special mouth guards for some of their patients. Usually these mouth guards are primarily used while the patient is sleeping to control the positioning of the jaw when the muscles are not under the patient's conscious control. In some cases generic athletic mouth guards are sufficient, but most patients benefit greatly from specially designed mouth guards for their specific needs.

Types

There are three different types of mouth guards used for sleeping. The Stock mouth guard is the type normally used in sports. It offers less protection for the teeth and does not correct the bite and has the loosest fit. Mouth-formed mouth guards are heated and then shaped to fit the patient's mouth. While this type fits better it does not correct the positioning of the bite. Custom mouth guards last longer and are designed by doctors or dentists to fit precisely to the patient's teeth and gums. The positioning of the jaw and tongue can be corrected with the mouth guard to address several different types of disorders, including sleep apnea and teeth grinding.

Prevention/Solution

Obstructive sleep apnea is a sleep disorder that occurs when the airway is blocked off, preventing the patient from breathing for a short time. Sufferers arouse from sleep to take a breath, which disrupts sleep. Severe OSA can wake people more than 10 times an hour. The drop in oxygen can damage the heart over time and complicate hypertension. In some patients a mouth guard designed to keep the tongue out of the back of the throat helps reduce OSA. Sometimes the jaw needs to be moved forward slightly to keep the airway from collapsing during sleep. A custom made mouth guard is needed for these patients to benefit from this type of treatment.

Features

Snoring is a common sleep disorder. In some cases the snoring is a result of the tongue sliding back and blocking the airway. Custom designed mouth guards can help keep the jaw forward and hold the tongue in position to reduce or eliminate snoring.

Effects

When people grind their teeth in their sleep it is called bruxism. Over time the enamel of the teeth can be worn down. In severe cases the tops of the teeth can even be worn flat. This type of tooth damage can cause the teeth to form tiny fractures or increase the risk of cavities. Mouth guards can protect the teeth from grinding together during sleep to prevent further damage.

Potential

Temporomandibular joint disorder, better known as TMJ, can occur in conjunction with bruxism. With TMJ the patient tends to clench her teeth, even while sleeping. The constant clenching tightens the muscles of the jaw. This can cause jaw pain, popping and headaches. Mouth guards can keep the jaw situated in a slightly open position that helps the muscles relax. It also keeps the jaw in a relaxed state that reduces the pain and popping.

Considerations

Adjusting to mouth guards is usually not a problem for most patients. Wetting the mouth guard before use can make it more comfortable and help it to settle into place. The dentist or doctor can help to shape the mouth guard so it is not too bulky or uncomfortable. The mouth guard should be brushed with a toothbrush and toothpaste before and after use. It can be soaked in denture cleaner or antiseptic mouthwash to keep it germ free.

Tags: mouth guard, mouth guards, mouth guards, designed mouth, designed mouth guards

How Long To Use Crest Whitestrips

Crest Whitestrips have been around for nearly a decade and are a proven teeth whitening agent available at a reasonable price. Consumers wonder, however, about their safety and how long they should be worn.

Whitestrips Work

Crest Whitestrips first hit the market some 10 years ago. Since that time, over-the-counter teeth-whitening agents have exploded in popularity because they generally work well at a modest price.

Safety

The manufacturer of Crest Whitestrips, Procter & Gamble, says it has conducted "extensive testing" on its teeth whitening product and maintains they are perfectly safe when used as directed.

Whitestrips and Oral Cancer

Crest Whitestrips contain hydrogen peroxide. Scientific experts and the U.S. Food and Drug Administration have been unable to link hydrogen peroxide to cancer. Hydrogen peroxide has been used safely in mouthwashes and other products.

Tooth Sensitivity and Whitestrips

Some people find their teeth and/or gums are sensitive to Whitestrips. If you experience considerable irritation, use the strips every other day. If sensitivity persists, stop using the whitening agent.

Time Worn Varies

Crest Whitestrips are to be placed on your upper and lower teeth twice a day for 30-minute intervals. Whitestrips Classic, coated with a 6 percent hydrogen peroxide whitener, is worn over a 2-week period. Whitestrips Premium and Premium Plus are coated with 10 percent hydrogen peroxide and only need to be worn twice a day for 1 week.

Tags: Crest Whitestrips, hydrogen peroxide, coated with, coated with percent, have been, percent hydrogen

Use Rolling Walkers

A rolling walker generally consists of a three-sided metal frame with wheels affixed to the bottom of its four legs. Walkers come in a variety of different types, and are known for making walking easier due to the easy movement of the wheels. If you have issues with balance, weak legs or other difficulties walking, a rolling walker can give you mobility while improving your walking issues. It's important to use the walker properly in order to prevent injuries.

Instructions

1. Grasp the handles of the walker firmly with both hands. You should never attempt to move forward if you only have one hand on the walker.

2. Move the walker slowly forward until it is one small step ahead of you. The walker should roll forward easily.

3. Take a small step forward until you are once again directly behind the walker. Continue the same process to move further forward.

4. Look straight ahead. If you look down, you are more likely to trip or slip. Keep your eyes up and remain alert while using the walker.

5. Wear solid shoes with nonskid soles. Leather or slick soles may cause you to slip.

6. Use the rolling walker on hard, smooth surfaces. While it can be used on thin or average carpet, it may be difficult to roll on thick carpet. Keep an eye out for loose objects or wet surfaces which can cause the walker to slide away from you.

7. Distribute your weight evenly on the walker. Avoid leaning to one side as this can cause the walker to tilt and possibly topple over.

Tags: rolling walker, cause walker, forward until, small step

Relieve Estrogen Dominance

Estrogen dominance is essentially an alternative medical theory where a woman's hormone levels get out of balance due to either an increased production of estrogen or a depleted production of progesterone. This may be a result of an illness, stress, vitamin deficiencies or even menopause but will generally bring with it certain symptoms, such as irregular periods, mood swings, infertility, fatigue, premenstrual syndrome or hair loss. By bringing the hormone levels back into balance, it is believed that a woman can find relief from estrogen dominance.

Instructions

1. Consult with your family doctor or gynecologist before starting any sort of treatment for estrogen dominance, as the symptoms you are currently suffering may be a result of a different condition entirely.

2. Drop any excess weight. If you're carrying a few extra pounds, it may create an imbalance in your hormone levels. By dropping this excess weight, your body has a chance to regulate itself, so to speak, and to bring your hormones, including estrogen and progesterone, back into balance.

3. Exercise on a daily basis. According to the Insiders Guide to Natural Medicine, a woman suffering from estrogen dominance can help relieve this condition by taking up some sort of exercise on a daily basis (see Resources). You can walk, jog, bike or swim for about 30 minutes a day to help bring your hormones back into balance.

4. Reduce stress. Stress can take a toll on a person, even her hormones. When a woman is continually stressed, the hormone cortisol is essentially being released into her body at a constant rate. According to the Mayo Clinic, this can have an impact on her reproductive system, which would include the production of estrogen and progesterone (see Resources). By reducing stress, you'll allow your hormone levels to again find some balance.

5. Try using a progesterone cream. If, and only if, the estrogen dominance is a result of a depleted production of progesterone, you should try using a progesterone cream. Of course, you should again consult your physician before using this method of relief.

6. Take a dietary supplement. As mentioned before, estrogen dominance can be a result of a vitamin deficiency. By taking a daily supplement formulated for a woman, you can help bring your body back into balance, including your hormone levels.

7. Talk to your doctor about hormone replacement therapy. Many times, a woman can find relief from estrogen dominance by using a course of hormone replacement.

Tags: hormone levels, back into, back into balance, into balance, bring your

Crowns Vs Veneers

Cracks, chips and discoloration can damage an otherwise perfect smile. Decay and food or drink stains also can have a profound effect on the appearance of someone's smile. There are options, however, for people who are looking for a better and brighter smile. Crowns and veneers can take a sub-par smile and make it practically perfect. But how do you know which one is the best for you?

The options

Crowns and veneers can fix a multitude of dental problems medically and cosmetically. Both methods can repair discoloration, chips and damage from decay. The main physical difference between crowns and veneers is that a crown encases the entire tooth that it is repairing where a veneer is a very thin (normally only half the thickness of a crown) shell, usually made from porcelain, that covers only the front and sides of the damaged tooth.

Depending on the current level of damage to your teeth, your particular bite pattern and individual habits (grinding your teeth, biting your nails, etc.), your dentist may recommend one option over the other. Extensive damage to teeth may require more protection than a thin porcelain veneer can provide, so in extreme cases a dentist may suggest the crown as a more secure option.

Installation Procedure

The greatest difference between crowns and veneers lies in the installation process. The porcelain veneers are very thin and require a minimal amount of the existing tooth to be removed for proper installation. In contrast, a crown will require the bulk of the existing tooth to be removed for a proper fit.

Durability

Many people assume that because a crown appears to be a sturdier structure (when compared with the much thinner and more delicate appearing porcelain veneer), it would last much longer. This, however, is not always the case. In the past, veneers have more commonly been used in cosmetic procedures, but they are still very durable. When properly cared for, veneers can outlive the normal life expectancy of the more traditional crown (around ten years) when treating the same problem.

Cost

Crowns will typically cost more per tooth, but the price of either option can vary greatly depending on a number of factors. The area of the country in which you live, the dentist that you choose and the amount of preparatory work necessary to complete the procedure could all have profound effects on exactly how much you'll end up paying for your crowns or veneers.

If either procedure is deemed medically necessary you may be eligible to have some or all of it covered under your dental insurance. Still, be aware that purely cosmetic procedures involving veneers or crowns will most likely have the patient paying for the procedure out of pocket.

Warning

The direct cost to you could be dramatically increased if the most appropriate choice isn't made at the outset. If you choose to have veneers installed and they don't hold well enough to the existing tooth structure, you may have to get crowns installed. This could effectively more than double the cost of the procedure.

It's imperative that you follow the advice of a dentist that you trust and one that has experience with both procedures. Doing your homework will ensure that you get the most appropriate procedure for your particular situation.

Tags: existing tooth, between crowns, between crowns veneers, cosmetic procedures, dentist that

Soothe Bunion Pain With Paraffin Wax

A bunion forms as an ugly bump on the side of the foot. It protrudes outward from where the ball of the foot meets the big toe. Bunions cause excruciating pain. If not taken care of, bunions can hinder normal walking.

Instructions

1. Learn what paraffin wax is and how it works to soothe bunion pain. Paraffin wax is white or colorless. It's a solid hydrocarbon mixture, used in making candles, wax paper and lubricants. Warm, melted paraffin wax forms a coating over the bunion and concentrates heat onto the painful area.

2. Purchase paraffin wax in blocks online. You can also find starter kits for paraffin wax treatment online or in orthopedic supply stores.

3. Melt the paraffin wax in a ratio of ? cup of mineral oil to 1 lb. of paraffin wax. Besides soaking the foot in a portable spa with the mixture added, you can also apply the melted wax directly to the bunion and wrap the foot in plastic. The wax seals the warm moisture in and retains heat longer to the area.

4. Allow the paraffin wax to stay on the bunion for about 10 minutes in order to soothe bunion pain. It will easily peal off after it has cooled.

5. Reuse the paraffin wax several times when you use this method to soothe bunion pain. The wax can last several weeks and save you money since you won't have to reorder so often.

Tags: bunion pain, soothe bunion, soothe bunion pain

Signs & Symptoms Of Sjogren'S Disease

Sjogren's syndrome is a disease that affects your immune system and causes fluid-creating ducts to swell and close. The most common glands affected are saliva glands and tear ducts. To diagnose the disease, your doctor may use blood tests, eye scans, or take a biopsy of the skin to test for infection. Treatment may consist of a regimen of medication, and in some cases minor surgery may be needed to open tear ducts.

Eye Symptoms

Sjogren's syndrome can strike different parts of the body, and when it starts to occur in the eye it can create some uncomfortable symptoms. Sjogren's syndrome will cause tear ducts to swell, and this will either decrease or completely stop the creation of tears. Dry eyes can become irritated, and they can develop a gritty feeling as materials collect on the eye and are not washed away by tears. Dryness of the eye can cause scratches on the cornea of the eye, which is the clear covering of the eye, and it can also lead to eye infections that will cause the area around the eye to become red and swollen.

Salivary Glands

People suffering from Sjogren's syndrome may learn the importance of saliva to the health of the inside of the mouth. Sjogren's syndrome may cause the salivary glands to swell and stop them from producing saliva. The resulting effects can be a severe case of dry mouth, difficulty in being able to swallow, dry lips, and sores may form on the inside and outside of the mouth. The teeth may be affected and could experience severe tooth decay, which could lead to gum disease and infection. The person may find it difficult to speak.

Joint Stiffness

People suffering from Sjogren's syndrome may experience pain and stiffness in the joints. The joints may being to swell, and this pain would make walking difficult. The person may begin to experience muscle stiffness and pain.

Nervous System and Blood Flow

Another set of symptoms caused by Sjogren's syndrome has to do with the swelling that puts pressure on nerves, and closes off blood vessels so that blood cannot get to various parts of the body. The person may start to experience a tingling or burning sensation at any point in their body. If the condition is not treated then the tingling may turn to a numbness as the nerve continues to feel pressure. A lack of blood flow may cause the affected areas to feel cold, and it could also give the person an overall feeling of fatigue. Lack of proper blood flow to the brain could start to cause loss of memory, and the person may start to become clumsy and unable to walk properly.

Nose Symptoms

The condition also can begin to affect the nose as well, causing the skin in and around the nose to dry up and become scaly. The person may notice that their sense of smell has changed, and they are unable to smell things.

Tags: Sjogren syndrome, tear ducts, blood flow, ducts swell, from Sjogren, from Sjogren syndrome

Flute Breathing Tips

One must learn correct breathing techniques for playing a flute.

According to Cyberflute, the most important aspect of playing the flute is learning breathe properly. Breathing in order to play the instrument is different than normal breathing. Large amounts of air must be taken in quickly and then exhaled over a prolonged time period as it is pushed out by the abdominal muscles. Correct breath control enables the flute to create a beautiful tone.

Deep Breaths

When playing a flute, the Frits Leffef Sheet Music website advises that deep breaths should be taken from the diaphragm. The lungs should expand outward rather than upward. In order to test yourself, put your hands above your hips and take deep breaths. Lung expansion should be felt in the front, side and back if breathing is correct.

Relax

Stomach muscles should be relaxed, according to Frits Leffef Sheet Music. This relaxation allows the bottom of the lungs to fall and increases their capacity. Relaxing these muscles will also untighten the muscles between the ribs and allow incoming air to push the ribs away from each other. This process will increase lung volume on the side. This procedure is called "chest breathing."

Exercises

Sarah's Flute Page lists a number of exercises that can aid in correct breathing for playing the flute. The site recommends laying on your back with a heavy book placed on your stomach. When taking a deep breath in, the stomach should expand outward and upward, raising the book. Another exercise involves sitting in a chair and bending at the waist. A deep breath is taken in and a stopwatch is started while you slowly exhale, making a hissing noise. See how long it takes before you run out of air.

Tags: playing flute, correct breathing, deep breath, deep breaths, expand outward

Control Headbanging Sleep Disorders

Head banging is a sleep-related rhythmic movement disorder. While it is disturbing for family members who observe it, there have not been cases of serious injury reported and it generally clears up by age ten. Though adults may also exhibit head banging sleep, it is usually due to mental retardation, autism, or some other developmental disorder. It is not considered a disorder unless it greatly disturbs sleep or causes injury. If it is cause for concern, actions can be taken to minimize the impact.

Instructions

1. Seek medical attention. Prior to the visit, it is a good idea to keep a sleep diary for a week or two. This diary should include the times the banging occurs and how long it lasts.

2. Prepare for the visit by gathering a complete medical history for yourself or your child. There may be other medical issues that need to be ruled out.

3. Your doctor may prescribe a sleep study to diagnose a sleep disorder. . This is called a polysonogram, which will record limb movements, heart rate, and brain waves.

4. Your doctor or therapist may prescribe medications. While most medications are only minimally effective, a 1996 Canadian study reported in Sleep magazine showed that adults who have this disorder may benefit from benzodiazapines.

5. A therapist may suggest practicing habit reversal. This includes having your child look into a mirror while he intentionally does the motion so he becomes more conscious of how his body feels and what muscles he uses when he is head banging. When he begins to head-bang at night he should start to recognize doing it by raising his hand, or saying "I'm doing it" or whatever signal you decide upon.

6. Practice a competing response every time you or your child feels the urge to do the behavior. Whatever that response is, use some of the muscles used in the head banging. It may be as simple as flexing your neck or shoulders or rolling over in bed.

7. Do not reinforce the behavior through negative input such as nagging your child to stop. This will actually help make it continue.

8. Offer your child (or yourself) a comfort object. This is because head banging may be a means of comforting self.

Tags: your child, head banging, Your doctor

Give My Wife Financial Control

Your wife should handle financial responsibilities if she is better with numbers.

One of the major issues to address in any marriage is personal finance. You and your wife may still have separate bank accounts. You may have consolidated into a joint account. Either way, someone needs to make sure all the bills get paid and that you don't go broke as a couple. It is sometimes easier to let one person handle the financial responsibilities, so that person has all the information needed to manage the finances wisely. Giving financial control to your wife requires consensus and a few business management techniques.

Instructions

1. Talk with your wife to ensure that she wants to control the finances. If she doesn't want that kind of responsibility, you will need to make other arrangements.

2. Put the bank accounts in her name or keep them joined, but your wife should have full access in either case. This gives her the resources she needs to manage all of the finances effectively.

3. Call your utility companies and have the accounts switched over to your wife's name. This allows her to call them when needed, and representatives can discuss account details with her without a hassle.

4. Ask your wife to file your taxes. She can file a joint return or simply assist you in filing your own taxes.

5. Write a will giving your wife all of your assets in the event of your passing. An attorney can help you draft the will so it is less likely to be contested.

Tags: your wife, your wife, bank accounts, financial responsibilities, handle financial, handle financial responsibilities

Use Oral Health To Detect Bulimia

Use Oral Health to Detect Bulimia

Chronic vomiting due to bulimia can cause damage to the teeth and inside of the mouth. You can use an oral health examination to detect bulimia.

Instructions

Use Oral Health to Detect Bulimia

1. Inspect the patient's teeth. They may be stained a dark yellow color from stomach acids. Coffee, cigarette smoke and poor oral hygiene can also contribute to discolored teeth, so this quick test often isn't enough to detect bulimia.

2. Gently push the blunt end of a toothpick into the gums at the front of the patient's mouth. Bulimia can make the gums very irritated, so that this light stimulation causes bleeding. Take care not to press too hard, because the patient's gums may be extra sensitive.

3. Use a small oral mirror to look at the backs of the patient's front teeth. Typically there is lots of tooth decay around the sides of these teeth.

4. Examine any silver fillings that the patient has on his molars and bicuspids. Tooth decay from stomach acid will make these fillings appear to be raised up much higher than normal. The fillings can sometimes look like they are the crests of the teeth.

5. Look for swelling inside the mouth, around the tongue and in the cheeks. Stomach acids can cause chronic inflammation in these spots. The saliva glands can be also be irritated, although you can't see them without the aid of medical equipment.

6. Find out about the patient's tooth brushing habits and oral health care. Bulimic patients sometimes brush their teeth up to 10 times a day, use mouthwash often and chew gum frequently in an attempt to counteract tooth damage and bad breath. You may want to ask a parent to check on her daughter's brushing habits if she is showing early signs of bulimia.

Tags: Health Detect, Health Detect Bulimia, Oral Health Detect, brushing habits, detect bulimia, Detect Bulimia, from stomach

Swim After Hernia Repair

After your hernia repair surgery, you will need to gradually reintroduce physical activity to avoid jeopardizing a successful recovery. Since an abdominal hernia can be the result of muscle stress or strain, your choice of exercise during recovery should begin to address the causes of your hernia in a gentle, non-threatening fashion which can build into a regular regimen as the weeks go by. Swimming is a wonderful way to begin strengthening your abdominal muscles. The buoyancy of the water creates a weightless opportunity to work isolated muscle groups with slow and gentle motions.

Instructions

Week 1

1. Enter the water in the shallow end carefully, using the handrail.

2. Practice several standing glides in the water. From a standing position, slowly lie forward on the surface of the water, face down, reaching your arms out in front of you to form a "V." Lifting off very slightly with your feet glide over the water. Repeat five times.

3. Hold a kick board against your chest with your arms crossed around it. Slowly lie back in the water, allowing the kick board to buoy your body to the surface. Relax in the water, and gently flutter kick your feet with knees slightly bent. If this activity does not feel straining, make your way backward to the other side of the pool. When you get there, repeat the other way, but do not push off the side.

4. Practice in the pool two to three times this week for best results.

Week 2

5. Continue the exercises from Week 1, adding deep water aerobic work. Wearing your water jogging belt for better stability and flotation, water jog for five minutes, moving legs carefully with knees bent and pumping arms as well.

6. Rest for one minute, then repeat five minutes of water jogging.

7. Remove your jogging belt. Gently pushing off from the side, swim backstroke to the shallow end, reaching slowly with good arm extension and gently flutter kicking.

8. Swim freestyle two lengths of the pool, using slow, smooth arm strokes and an easy, modified flutter kick.

9. Practice this regimen three to four times this week.

Weeks 3 to 5

10. Add more repetitions and minutes to your swimming workout as your energy comes back and your post-surgery pain decreases.

11. Add two to four pool lengths of kicking practice using a kick board to strengthen quads--thigh muscles--and abs--stomach muscles. Holding the board beneath your upper torso with forearms and hands, let the board buoy you on the surface of the water while you flutter kick. Do not attempt to do the breaststroke--"frog"--kick until your recovery is more advanced, because this kick can cause strain in the groin area.

12. Swim some sprints to increase the aerobic benefits of your practice. Try swimming a length of the pool as quickly as you can. If this does not cause a strain on your hernia repair area, add three more sprint lengths, resting 30 seconds in between each sprint. Remember, when you push off the side of the pool, keep it smooth and gentle.

13. Add more repetitions as your recovery progresses, swimming four times per week, and before you know it, your entire body will be feeling healthy, strong and even better than its pre-surgery best.

Tags: flutter kick, kick board, your hernia, board buoy, cause strain, five minutes

Facts Stage Fright

This article is a brief list of facts about stage fright and its related phenomena. It includes a list of symptoms, possible causes of stage fright, and an explanation of the difference between stage fright and glossophobia.

Definition

"Stage fright" is the feeling of nervousness one gets before appearing before an audience; it is also known as "performance anxiety" and is related to the social disorder "glossophobia."

Types

As many as 75% of people experience some form of stage fright. However, very few of these people suffer from glossophobia, a severe form of stage fright which is marked by intense anxiety at the thought of speaking in public and makes an individual unable to perform basic tasks, such as introducing himself to new people.

Symptoms

In addition to feelings of nervousness and anxiety, common systems of stage fright include increased heart rate, dry mouth, muscle contractions and rapid breathing. More extreme symptoms can include nausea,vomiting and diarrhea.

Causes

Stage fright may be a manifestation of humans' naturally evolved "fight-or-flight" instinct, which is the biological response of animals to acute stress and causes an accelerated heart rate, rapid breathing and the tightening of muscles.

Trivia

Some famous people who have suffered from stage fright include Elvis Presley, Barbra Streisand, Meryl Streep and Sir Laurence Olivier.

Tags: stage fright, stage fright, form stage, form stage fright, fright include, heart rate

Vitamins & Herbs For Gout Relief

Gout is a form of arthritis that affects joints, particularly the big toe or foot area. It is triggered by elevated levels of uric acid in the blood over prolonged periods of time. The kidneys, whose primary function is to keep the blood clean and chemically balanced, produces uric acid which it later secretes through the urine. If the kidneys are impaired or unable to eliminate the uric acid properly, the body deposits hard, crystalline formations of uric acid in the joints and skin. Gout is often treatable through diet, nutrition and lifestyle changes.

Causes & Prevention

A high intake of purine-rich foods such as alcoholic beverages (particularly beer and wine), organ and red meats, anchovies, sardines and other canned fish, beans, black-eyed peas, mushrooms, cauliflower, spinach and asparagus may escalate the condition. If you suffer from gout, limit these foods in your diet. High blood pressure, some medications, niacin, diuretics and aspirin can also elevate uric acid in the body.

Genetics may also play a role in development of gout; approximately 18 percent of people diagnosed have a family history of the disease. Gout is also much more prevalent in men than women, and obesity increases the risk of gout in adults.

Lifestyle Recommendations

Fresh air and exercise are excellent for gout and will help reduce stress levels which might also complicate the condition. Cold packs applied to affected joins will offer pain relief, as well as elevating the affected joint above heart level. Many find relief with Epsom salt baths, which help clear toxins and can be taken as needed. Keep well hydrated with water and avoid caffeine, alcohol and other dehydrating beverages.

Diet

Many natural foods are an excellent addition to the diet for those suffering from gout; take raw vegetable juices such as carrot, beet and cucumber daily. Malic acid, a natural substance found in raw apples, is believed to help neutralize uric acid. Eat one apple after every meal. Lime juice may also be beneficial as a help for sore joints; squeeze half a lime in a glass of water twice daily.

Herbs

Bromelain, a natural enzyme in pineapple, is available in supplement form and can be used during an acute attack of gout. Other helpful long-term supplementation is cherry extract (up to half a cup per day) and the herb nettle. Try making a compress with nettle tea and apply it to the affected area to help relieved inflamed tissues.

Olive leaf has been shown to reduce uric acid production with regular, long-term supplementation, along with devil's claw and cat's claw teas. Flaxseed oil has natural properties to reduce leukotrienes, which are involved in the inflammatory reaction during an attack of gout. One tablespoon daily is recommended.

Vitamims

Johns Hopkins University published a study in June 2005 that showed taking 500 mg of vitamin C a day lowers the amount of uric acid in the bloodstream. Some doctors also recommend folic acid, a B vitamin that inhibits the enzyme responsible for the body's production of uric acid. Consult your doctor, as recommended doses are well above the recommended daily dose of 400 mcg.

Vitamin E is sometimes recommended for gout sufferers for its anti-inflammatory properties; take 400 international units (IU) daily. Avoid niacin, which actually increases uric acid production.

Tags: uric acid, acid production, attack gout, from gout, long-term supplementation, uric acid production

Check For Testicular Cancer Symptoms

Check for Testicular Cancer Symptoms

Testicular cancer occurs when abnormal cells grow in the testes, or testicles, at a high or uncontrolled rate. Checking for symptoms through a testicular self-exam may help to detect this disease and its symptoms at an early stage.

Instructions

Perform a Testicular Self-Examination

1. Learn the facts about testicular cancer. Testicular cancer is one of the most uncommon and curable forms of cancer. Less than 7,500 men in America will be diagnosed with this disease each year, and less than 400 of those diagnosed will die from this disease.

2. Check yourself regularly. Many doctors suggest that their patients perform a testicular self-exam on a monthly basis.

3. Remove your underwear so that your genitalia are exposed. You may wish to take a warm shower or bath to relax your scrotal muscles before you perform the exam.

4. Place your right leg on an elevated surface while standing up.

5. Locate your right testicle by gently feeling your scrotal sac.

6. Explore the surface of the testicle to check for any hard lumps by gently but firmly rolling it between the thumbs and forefingers of both hands.

7. Repeat the process on the left testicle.

8. Check the testicles for symptoms, such as hard masses or lumps, swelling or an unusual appearance. A testicle with a tumor may appear larger or heavier than an unaffected testicle.

9. Schedule an exam immediately with your physician if you discover any masses or lumps in either of your testicles.

10. Continue to perform regular self-exams, or follow your doctor's instructions for follow-up procedures if necessary.

Tags: this disease, Cancer Symptoms, Check Testicular, Check Testicular Cancer, masses lumps

Explanation Of The Tens Stimulation

TENS, or Transcutaneous Electrical Nerve Stimulation, is a therapy used mainly for the treatment of acute and chronic nerve related pain conditions. A TENS unit is available with a doctor's prescription.

Use

TENS therapy can treat back and neck pain caused by continual strain or trauma.

Muscle Guarding

The body responds to back and neck pain by muscle guarding--an attempt to stop the pain by tightening the muscles. TENS therapy breaks up this pain cycle and promotes the normal healing process.

Description

TENS units are small electrical generators worn strapped to the belt. Wires attached to the generator connect to small pads placed around the painful areas. The units can be worn continuously.

Treatment

TENS units send stimulating pulses across the skin's surface and along nerve strands. The pulses prevent pain signals from reaching the brain and help stimulate the body's natural pain killers--endorphins.

Warning

Continuous use of a TENS unit to control pain may cause loss of effectiveness over time.

Tags: back neck, back neck pain, neck pain, TENS therapy, TENS unit, TENS units

Homeopathic Medicine For Infants And Children

Homeopathic medicines have been around for centuries as an alternative treatment for any number of sicknesses, pains and other problems. Many parents find that these medicines can help their children without needing to use potentially harmful chemically based drugs.

Uses

Homeopathic medicines can be used to help infants and children suffering from anything such as the discomforts of teething and nausea to other physical and even emotional and behavioral conditions.

Types

Homeopathic medicines are available in pill, powder or liquid form to make them easy to administer to a baby or child of any age.

Ingredients

Homeopathic medicines are made up of various herbs, vegetables and minerals in different combinations, depending on the specific malady or trouble.

Side Effects

There typically are not any adverse side effects to homeopathic medicines, as dosages are extremely low. This is only assuming the child does not have an allergy to any of the ingredients.

Warning

Homeopathic medicines should not be used to treat serious conditions, unless under the advice and supervision of a physician. Check with your pediatrician before administering any medicine if you have any question about its ingredients.

Tags: Homeopathic medicines

Break Up For Good

Cut all ties to your ex to allow yourself to move on.

Getting over a relationship after a break-up is never easy, especially if you cared deeply for the other person. However, if you find yourself breaking up and getting back together with over and over again, you're only making the situation worse for the both of you. Clearly, the relationship is not going to work, so it's time to break it off for good -- no going back. The only way is to cut all ties with him, allowing time for each of you to heal and move on.

Instructions

1. Set boundaries after the breakup. Make it clear -- especially if you've broken up and gotten together in the past -- that the break is for good and that you need your space. Ask him not to contact you so you both can get through this emotional time. If he wants to remain friends, and you agree that could work, the friendship can wait until you've both been able to move on.

2. Delete his phone number from your auto-dial. This will keep you from being tempted to call just to "check in." You need to allow yourself to emotionally get over him. In fact, it's a good idea to change your phone number. Give your new number to your friends, but ask them not to share it with your ex if they are still in contact with him.

3. Don't linger over the breakup. It's time to throw away -- or at least put away -- all those pictures, cards, mementos and other items that remind you of the relationship. Stop listening to sad love songs and wondering what could have been. Don't rehash the situation with your friends. If they bring him up, change the subject, and ask them to understand that you don't want to discuss him anymore and are trying to move on.

4. Keep yourself busy so there's less time to think about him or getting back together. Take up a new sport, start a renovation project in your house, or take a cooking class. Spend time with your single friends and relish the freedom of not being accountable to anybody. Do whatever you need to do keep yourself from going back to a relationship that you know will not work.

Tags: with your, allow yourself, back together, getting back, getting back together

Why Do People Get Motion Sickness

Anyone can experience motion sickness.

Instead of getting behind the steering wheel when next riding in a car, climb into the back seat and let someone else drive. Now, imagine sitting so low in the backseat of a car that you can't see outside. The inner ear senses motion, but your eyes and limbs don't. Now close your eyes. It intensifies. That feeling is kinetosis, also known as motion sickness. It differs from vertigo and has no hard proof for why it happens.

Motion You Can Feel but Not See

Some children are prone to car sickness.

Oliver Stenzel of Sun2Surf writes that symptoms of kinetosis are dry mouth, cold sweat, upset stomach, dizziness and nausea and or vomiting. Whether it is sea or vehicle motion, the reason people get sick is because of a motion that causes "contradictory stimuli," according to Dr. Michael Knappich of the Berlin Center for Travel and Tropical Medicine, who was quoted for the article.

"There is a discrepancy between what the eye can see and what our body's sensory organs tell our brains," Stenzel writes. Reinhard Jarsch is a Vienna allergist who theorizes that in response to the discrepancy, the body produces more histamines, the article goes on to say. "Antihistamines like diphenhydramine or dimenhydrinate are good for dealing with mild to severe symptoms," says Knappich in the article.

Theories and Research

Researchers have theories on how motion affects the brain.

The mismatch of sensory information for some reason releases a neurotransmitter in the Area Postrema of the brain, sometimes making a person vomit, according to the Operational Medicine General Medical Officer Manual. One theory says the reflex is a poison response, because the body thinks the sensory information is a poisonous substance and should be therefore purged from the body so it is not absorbed.

A functional vestibular system is required for a person or animal to experience motion sickness. During experiments, it was noted that people and animals in which the vestibular apparatus has been interrupted, motion sickness was not induced, in spite of efforts to do so. This reason supports the poison-response theory, the manual states.

Natural Cures

Some people experience motion sickness because they are more sensitive, but eating light snacks, focusing on other activities like conversation, or singing along with the radio and making sure to look outside while traveling are helpful.

Ginger root also lays its claims. A 1988 article in the the journal Acta Oto-Laryngologica, entitled "Ginger Root Against Seasickness: A Controlled Trial on the Open Sea," states that 80 naval cadets unused to rough seas said sea sickness eased after taking ginger root every four hours compared to taking a placebo.The difference was statistically insignificant, but it does not change the fact that some felt better after taking ginger root. Fewer symptoms of nausea and vertigo were reported after ginger root ingestion.

Acupressure wristbands have also offered claims of a cure. The wristbands provides a degree of pressure on points of the body, fooling the brain into preventing nausea.

Over-the-Counter Remedies

Besides Dramamine or Bonnine, Transderm-Scop patch may be worn behind the ear for up to three days according to Dr. Gary P. Barnas, M.D., Associate Professor General Internal Medicine, Medical College of Wisconsin in an article on the school's website. Sleepiness and dry mouth are side affects, and not everyone can take the drug. People with glaucoma and urinary blockage should not take the drug, the doctor writes.

Motion Sickness Can Affect Anyone

Anyone can experience motion sickness if conditions permit; however, some are more sensitive to it. Dr. Greene of Dr.Greene.com explains that newcomers to cruise or air travel may experience it because the sensations are new to their bodies and they are not used to them. As they experience more travel, the sickness will lessen unless they are highly sensitive.

Tags: experience motion, experience motion sickness, ginger root, motion sickness, motion sickness

Compare Health Insurance Prices

Everyone needs health care coverage of some kind. Whether you need it for preventive care or you have major issues, it's important to know that when the need arrives you won't pay a hefty price. Health care companies may offer similar premiums for differing coverage plans. But if you look carefully, you'll see that one plan's coverage may or may not be worth the price you pay.

Instructions

1. Check with your employer to see which plans it supports or offers. Some employers like the Federal Government can offer you dozens of plans depending on which state you work in, while other employers only offer two or three choices. Employer-supported plans may cost you considerably less than paying for all of your coverage on your own.

2. Determine what kind of plan you prefer so that you don't end up comparing apples to oranges. If you prefer HMOs--insurance companies that assign you a physician who refers you to other specialists within the plan--then it may not do you any good to compare them to other health care systems like preferred provider organizations (PPOs).

3. Assess your needs to see what kind of health care you'll need now and in the future. If two PPOs have similar premiums, one company may give you better preventive care than the other that might offer better surgical coverage. An HMO with a wide net of specialists you don't like might not be as valuable as an HMO with a small net of specialists that are the best in town. If you're going to pay the same price, you might consider the smaller HMO.

4. Check for vision and dental coverage. If you need glasses or braces, some plans may or may not offer discounts, despite lower premium costs.

5. Compare any co-pay costs that accompany your plan. For example, you might have bad allergies or be susceptible to respiratory problems that could require you to get frequent refills at the drug store. Or perhaps you just had a baby and you'll be attending many well-baby appointments for check-ups and immunizations. Co-pays can add up over time, so they should be considered when comparing health insurance premiums.

Tags: health care, preventive care, similar premiums, what kind

Compare Electronic Muscle Stimulation

Electronic muscle stimulation is often used in pain management and treatment.

Electronic muscle stimulation is produced through FDA regulated devices for pain management, such as for chronic back pain treatment conducted by licensed medical doctors, physical therapists, and chiropractors. Non-medical electronic muscle stimulation devices are used by some who believe that they help produce muscle training and toning comparable to weight-training. This use of electronic muscle stimulation is not scientifically proven, however, and as of 2010 there is little evidence to support such claims.

Compare Device Reviews

One of the best ways to begin comparing electronic muscle stimulation devices is by consulting consumer reviews. This could include looking at manufacturers' websites for testimonials submitted by clients, or checking larger sites that sell a variety of items, such as Amazon, for reviews from people who have purchased and tried the devices. If specific brands are in mind, finding reviews for those brands will help compare muscle stimulation devices easier.

Consult with Professionals

Electronic muscle stimulation is widely utilized by physical therapists, chiropractors, sports medicine doctors, and others who work with patients in pain. Consulting with these professionals, who use such devices regularly, will help reveal the positives and negatives associated with appropriate use of certain professional devices. If you are a patient or client of such a professional, ask to compare the devices within a single clinic or office by using one device during one visit, a different device during a second visit, and so forth.

Trial and Error

Ultimately, trying an electronic muscle stimulation device will reveal its potential for helping your situation. Many big companies will honor a return policy if the device is purchased and found to be of poor quality or not a good match for the user. Keep track of which devices are tried, and the impression of each, so that proper comparisons, by listing pros and cons side by side for each, are possible for later.

Tags: muscle stimulation, Electronic muscle, electronic muscle stimulation, muscle stimulation devices, stimulation devices, device during

Types Of Gout Pain Remedies

Gout is a type of arthritis characterized by tenderness, redness and inflammation of the joints accompanied by attacks of pain. Gout can affect wrists, hands, toes, feet, ankles and knees. Gout develops when there are excess levels of uric acid in the bloodstream, thereby causing urate crystals to collect around joints. Gout sufferers have several pain remedies available to meet their needs.

Controlling Pain with Diet

What you put into your body can affect your gout pain and the possibility of an attack. Diets high in protein can spell trouble for the gout sufferer. The Mayo Clinic (see References below) recommends eating no more than 5 or 6 ounces of fish, poultry or lean meat each day and drinking plenty of fluids. Avoiding alcohol might also prove helpful as alcohol impedes uric acid excretion.

NSAIDs

Non-steroidal anti-inflammatory drugs, or NSAIDs, are designed to control gout pain and inflammation. Many of these types of drug can be found in over-the-counter products, such as naproxen (found in Aleve) and ibuprofen (found in Motrin and Advil). A doctor might prescribe a more powerful NSAID. As with any prescription drug, you should discuss the possible side effects with your doctor.

Colchicine

Colchicine is designed to reduce inflammation associated with gout pain. According to the Mayo Clinic, it can be taken in small amounts regularly for a long period of time, or a large amount can be taken over a short period of time. Colchincine does carry some side effects, including diarrhea, vomiting and nausea. You should discuss dosing and potential side effects with your doctor before taking Colchicine.

Steroids

Your doctor might prescribe a steroid to reduce gout pain caused by inflammation. One steroid that may be prescribed is prednisone. Depending on your condition, the steroid might be given via an injection or via a pill.

Tags: gout pain, side effects, doctor might, doctor might prescribe, effects with, effects with your

Dangers Of Using A Power Plate

The Power Plate has become a way for people to improve fitness workouts, bone density and core strength. The concept is similar to the fat gyration machines that were popular in the 1950s at "fat farms" where a band was placed around the waist and gyrated at high speeds. The difference is the Power Plate is a machine you stand on with the vibrations coming from the ground up. While its many benefits have been touted, there are some risks to using the Power Plate. Consult your doctor if you are considering incorporating a Power Plate program into your exercise routine.

Power Plate Basics

NASA studied the Power Plate in efforts to help astronauts maintain bone density and reduce muscle atrophy while in space. Many of us would make the leap to say what is good for an astronaut is good for me. The Power Plate works by creating a vibrating floor, going as fast as 50 times per second. This increases the g-force on the body to do even the simplest task, such as standing or sitting upright. If you think about how your core muscles must work harder using a balance board, the same is true with the Power Plate, except a force is being exerted upon you.

Benefits

Power Plates are becoming a popular mode of rehabilitation and training for those with osteoporosis. The vibrations help increase bone density and a workout that helps build leg and abdominal strength reduces the likelihood of falling. This is important for elderly women in particular who are at high risk of losing bone density and fracturing bones from accidental falls. Others are using the Power Plate to improve their workouts. Using the Power Plate alone without incorporating an exercise routine does little to improve fitness or weight loss.

Considerations

While these are popular machines in chiropractic offices, a Power Plate workout is not for everyone. Pregnant women should not go on a Power Plate machine or any vibration machine as this may cause damage to the fetus. Those with spinal injuries, such as slipped discs or pinched nerves may increase damage by using the machine because their body will not be able to sustain proper alignment through the vibration period. Those with blood clots may increase the chance of stroke. While aging women with bone density issues can most benefit from a Power Plate workout, they may increase their chances of a fall by using the machine improperly or without a spotter. Always check with your doctor to see if vibration training is suitable for you.

Dangers

The dangers of the Power Plate extend to everyone, not just those who are not supposed to use it based on other medical conditions. The reason is that regular exposure to vibration may affect your vision or brain. That's right, you can liken the possible dangerous results of the Power Plate to the possible results of shaking a baby. While adult brains are not as susceptible as a growing child, there are still risks. Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook believes these high levels of vibration may lead to increased back pain, cartilage damage, vision and hearing loss as well as possible brain damage.

Research

There is still much research that needs to be done on the Power Plate machine and other vibration machines. While there are clear benefits, it is difficult to determine whether they outweigh the risks. Researchers are still unclear as to the frequency a person should do a Power Plate workout and how high a frequency the Power Plate should ramp up to.

Tags: Power Plate, bone density, Plate machine, Plate workout, Power Plate machine, Power Plate workout

Clear Your Sinuses Instantly

Sinus infections can cause congestion and headaches. These symptoms can interfere with work and study. For people leading busy lifestyles, it is important that they are able to clear their sinuses instantly. Fortunately, relief can be obtained through nasal irrigation. Sufferers of sinus infections can clear their sinuses by pouring a saline solution comprised of everyday household items into a small oval-shaped pot resembling a tea kettle and forcing the mixture through their nose. This process flushes out the sinuses and clears nasal passages.

Instructions

1. Fill the measuring cup with 1 teaspoon of salt, ½ teaspoon of baking soda and one pint of lukewarm water.

2. Stir the ingredients with the spoon until they are completely blended. Pour the mixture into the nasal irrigation pot.

3. Position your head over the sink at a 45-degree angle. Insert the spout of the nasal irrigation pot into the higher nostril until the opening of the spout is flush with the opening of the nostril.

4. Gently raise the handle of the nasal irrigation pot until the solution flows into the upper nostril and exits out of the lower nostril. Remove the spout of the pot from the upper nostril once the pot is empty.

5. Blow your nose into the tissue to expel residual mucus and saline solution.

Tags: nasal irrigation, clear their, clear their sinuses, saline solution, their sinuses

Construct A Casket

If a person is to be buried, the deceased needs to be first placed in a casket. Caskets range greatly from quite simple to extravagant. Basic caskets are generally plain wooden boxes, while more expensive caskets may be made from exquisite woods and furnished with satin and lace linings. You can construct a casket on your own. Due to its simple form, a casket is not that difficult to build.

Instructions

1. Know the measurements of the deceased. You will need the individual's height to determine the casket's length. You will also need the shoulder width to determine the casket's width. Finally, you'll need the feet measured from the heels to the toes to determine the height.

2. Add 3 to 4 inches onto each of your measurements. This ensures the deceased will fit comfortably into the casket.

3. Choose the type of wood you would like to use. Caskets are commonly made from pine, cherry and oak woods.

4. Cut two large, rectangular pieces of wood to serve as the casket's base and cover. The length and width of these two pieces will be determined by your prior measurements.

5. Make the sides of the casket by cutting two pieces of wood, according to your measurements. These two pieces will be the same length as the base and cover. Their width will be according to the deceased's feet height.

6. Create the head and foot of the coffin. These are the two pieces of wood that fit onto each end, thereby creating a full rectangular box. These should also be cut according to your measurements, with their height matching that of the side walls, and their width matching that of the base and cover.

7. Nail the base and walls together. Use sturdy 2-inch nails to ensure a strong fit. Nail the head and foot pieces to the casket. You know have an open, rectangular box.

8. Attach the cover to one wall of the casket, using hinges. Simply screw the hinges onto the wall and cover. This will allow the casket to easily open and close.

9. Line the casket with the material of your choice. You can place a blanket underneath the top lining for added padding.

Tags: base cover, pieces wood, your measurements, according your, according your measurements, deceased will, determine casket

Clean Your Sinuses With Hydrogen Peroxide & Water

Cleaning your sinuses can help clear out an infection.

Cleaning the sinuses when an infection is present helps clear up the condition, according to Brown University Health Education. Blocked sinuses are also uncomfortable and make it difficult to breathe easily or sleep well. Irrigation (flushing or cleaning) the sinuses is a procedure that is done at home with readily available and inexpensive materials. The person suffering from sinus conditions can repeat the process as necessary.

Instructions

1. Combine 1 oz. of hydrogen peroxide with 7 oz. of water and 1 tsp. of table salt and mix well. For comfort during application, warm the mixture to body temperature by sitting the mixing cup in a sink of hot water.

2. Place the mixture in an electric dental water-pik with a special attachment called a Grossan Nasal Irrigator Tip, both of which are available at retail stores. Before beginning the procedure, test the water-pik and attachment to be certain the water pressure does not rise over 1 inch high above the top of the Nasal Irrigator Tip.

3. Insert the Nasal Irrigator Tip a comfortable distance into one nostril, position the nose above the sink and run one-half of the solution into one nostril. Don't allow the mixture to run down the back of the throat. Keep the throat closed by blowing out gently through the lips while running the mixture through. The mixture will flow out of the other nostril.

4. Duplicate the process with the other nostril. Repeat as often as necessary at each session and conduct no more than three sessions per day. The hydrogen peroxide will bubble and fizz inside the nose and will feel unusual.

5. Use a nasal emollient, which is available at retail stores, if desired, to keep the inside of the nose from drying out.

Tags: Nasal Irrigator, available retail, available retail stores, hydrogen peroxide, inside nose

Types Of Steroids Used For Arthritis

Steroids are synthetic hormones that can be used to help people control symptoms of arthritis, such as pain and inflammation. The type of steroids used to treat arthritis differ by the location and severity of the condition, and include oral, topical and injected steroids, each of which may cause significant side effects. Consider these facts from the Mayo Clinic about types of steroids used for arthritis.

Oral Steroids

Oral steroids for arthritis such as prednisone may be taken as a pill or liquid to control pain and inflammation and are especially effective for arthritis that affects multiple joints.

Oral Steroid Effects

Side effects of oral steroids include high blood pressure, weight gain, osteoporosis, eye diseases and slow healing from infections and injuries.

Topical Steroids

Topical steroids such as hydrocortisone are rubbed into your skin around the joint to reduce pain, swelling and inflammation.

Topical Steroid Effects

Topical steroids may cause side effects at the point of contact with your skin, such as acne and redness or thinning of the skin.

Injected Steroids

Steroids such as cortisone can be injected into the part of your body that has pain caused by arthritis, such as the knees or ankles.

Injected Steroid Effects

Injected steroids may cause side effects, including pain where the steroid was injected, skin infections and changes in the appearance of the skin.

Warning

Stopping the use of prednisone suddenly can cause symptoms of withdrawal, including low blood pressure, head and body aches, extreme fatigue, nausea and vomiting.

Tags: arthritis such, side effects, Steroid Effects, blood pressure, cause side, cause side effects, pain inflammation

Give A Drowning Infant Or Toddler Cpr

CPR for infants and toddlers is similar to CPR for adults, but there are minor differences due to the size of the chest cavity and breathing rates. Infant CPR is for children ages 0 to 1 year. Child CPR is for children ages 1 to 8 years. For children over 8 years old, you can use adult CPR techniques. While written instructions can teach you to do CPR, there is no substitute for hands-on training.

Instructions

CPR for Infants (Ages 0 to 1)

1. Check the child for a response. Gently shake, tap or shout at the child to determine whether the child is unconscious.

2. Send for help. If someone else is available, have them call 911 while you begin CPR. If you are alone, immediately begin the CPR sequence, before calling for help.

3. Turn the infant sideways. Sweep your finger across her tongue to clear any debris from her mouth.

4. Turn the infant onto her back. Tilt her head back, slightly, and lift her chin to open an airway. Rest one hand on her forehead to keep her head in position. Gently open her mouth with your other hand.

5. Deliver two gentle breaths. Cover the infant's mouth and nose with your mouth and exhale, gently, for one second. The infant's chest should rise. Release, let the chest fall, and repeat the breath a second time.

6. Deliver 30 chest compressions. Position your index and second fingers in the center of the infant's breastbone, just below the nipples. Press straight down and compress the chest one-third to half its depth. Press at a rate of 100 compressions per minute.

7. Repeat the two breath/30 compressions sequence for two minutes and check the infant's breathing. If you are alone, call 911 after two minutes. If the infant is not breathing, continue the CPR sequence until help arrives.

Child CPR (Ages 1 to 8)

8. Follow steps 1 through 5 in the infant CPR instructions. Cover only the child's mouth instead of both the nose and mouth.

9. Deliver 30 chest compressions. Position the palm of one hand in the center of the child's breastbone, just below the nipples. Place the other hand on top and interlace your fingers. Press straight down and compress the chest one-third to half its depth. Press at a rate of 100 compressions per minute.

10. Repeat the two breath/30 compressions sequence for two minutes and check the child's breathing. If you are alone, call 911 after two minutes. If the child is not breathing, continue the CPR sequence until paramedics arrive.

Tags: after minutes, alone call, alone call after, below nipples, breastbone just

Sleep Better With Essential Oils

Sleep Better with Essential Oils

A night of restful sleep makes for a productive day. Over-the-counter and prescription sleep aids sometimes have undesirable side effects that leave us looking for other options. Essential oils may help you sleep better. Check out the following suggestions and try a few essential oils to get a good night's sleep.

Instructions

1. Apply "Peace and Calming," a blend of orange, tangerine, ylang-ylang, patchouli and blue tansy, to the wrists and edges of the ears to promote relaxation and to calm tensions. Massage the oil into the bottoms of the feet as a prelude to a restful night.

2. Promote peaceful rest with clove oil. Add a few drops to a spray bottle and spritz the room or use clove oil in a room diffuser.

3. Create an Insomnia Milk Bath by adding four drops of lavender, 3 drops marjoram and 2 drops benzoin essential oils to a running bath. Add 1 cup of powdered milk and a tablespoon of almond oil. Soak in this relaxing bath for 30 minutes before bed.

4. Encourage sleep and enhance dreams with essential oil of valerian, known for its calming, relaxing effects. Put 2 drops in the palm and massage into the chest just before bed, then press the palm into the forehead.

5. Enhance deep sleep with sandalwood oil. Use in aromatherapy, in a room diffuser or in massage, diluting the oil 1:15 with vegetable oil.

6. Spray the bedroom with a fine mist of lavender water. Add a few drops of lavender oil to 8 ounces of water in a spray bottle. Spritz the bed pillows too.

Tags: drops lavender, Essential Oils, essential oils, room diffuser, Sleep Better, spray bottle

Are Perfume Oils Safe For People With Very Sensitive Skin

Aromatic oils have been used as perfumes and skin conditioners for over 4,000 years. Most perfumes have an assortment of oils and other elements to create a specific scent. Several oils may be used on sensitive skin and they will not cause skin reactions, but skin tests should always be performed on a patch of skin.

Perfume Oils

Perfume oils are concentrated and should be used in diluted forms. Carrier oils can be mixed with perfume oils to reduce concentration.

Essential Oils

Essential oils are generally derived from natural plant materials. Basil, eucalyptus and chamomile are popular choices.

Fragrant Oils

Fragrant oils are used as the basis of perfumes. These oils can cause reactions, but if used with carrier oils may be harmless. Fragrant oils are numerous and are often derived from a combination of other oils.

Sunshine Oils

Lavender, musk, honeysuckle and vanilla are popular sunshine oils. Since they are derived from natural matter, the affect on the skin is often minimal. Sunshine oils are often used in the purest form since they are also fragrant.

Body Oils

Mineral and olive oils are natural sources for body oils. Both have been used for thousands of years to condition the skin. Generally, they do not create allergic reactions on sensitive skin.

Tags: derived from, been used, derived from natural, from natural, have been, have been used

Chinese Cure For Heartburn

Heartburn is associated with a burning sensation in the mid to upper chest, nausea, anxiety, sore throat, a bitter or sour taste in the mouth, coughing, respiratory issues, and even possibly ulceration of the esophagus if the condition is chronic and ineffectively treated. Obesity, pregnancy, smoking, eating too fast, eating spicy or fatty foods, hernia in the upper stomach where it meets the diaphragm or having a predisposition to acid reflux can contribute to heartburn. Chinese medical practitioners consider the person's environment as well as their symptoms when determining the best line of treatment for this condition.

Chinese Herbs

Take Chinese herbs to ease the pressure in the stomach, lower the level of gastric acid, and return overall balance and harmony to the digestive organs. Use huang lian and zhi mu for a cooling effect on the stomach. Use lu gen, zhu ru and shi gao for heat clearing. Take bai shao to calm the stomach, chai hu to stimulate movement, mu xiang to strengthen the organs, and xiang fu to regulate and circulate the chi. Consult a Chinese medicine practitioner for advice on the dosages and frequency of these herbs for your specific condition.

Other Remedies

Eat slowly and chew your food well. Stop smoking and exercise regularly. Don't bend at the waist after eating and avoid tight clothing and belts. Avoid acidic foods and coffee. Eat smaller meals and eat earlier in the day. Wait a half hour to lie down after eating, and sleep with the upper body elevated 6 inches or sleep on the left side. Consider trying acupuncture, massage, stress management, Tai Chi, Qigong, relaxation techniques or meditation practices to add overall harmony and balance to your body and energy level.

Tags: after eating

Use Hand Seals For A Chakra

Use hand seals to focus chakras.

Many people are familiar with the seven main chakras that stretch from the base of the spine to the crown of the head. However, there are five more chakras called etheric chakras that float outside the body. Together, these chakras form the 12 main chakras of the body. Many believe that chakra energy can be focused and controlled to promote calm, healing and even be focused into creating energetic changes in the physical world.

The last use is expanded in the popular anime series "Naruto Shippuden." Naruto, a young martial artist, learns 12 hand seals that help guide and direct the energy of the chakras to help him fight and perform other tasks. Each hand seal corresponds to Chinese zodiac animal as well as a chakra.

Instructions

1. Perform the Ne or Rat hand seal by curling down the last two fingers of your left hand and folding your thumb against them. Wrap the fingers of your right hand around the first two fingers of your left. This corresponds to the root chakra in your tailbone.

2. Create the Ushi or Ox hand seal by holding your left hand with the palm parallel to the floor and the fingers slightly spread. Bend the ring and middle fingers of your right hand down 90 degrees. Lace the fingers of both hands together so your right pinky is between your left pinky and middle finger. This corresponds to your sacral chakra in your groin.

3. Make the Tora or Tiger hand seal by lacing the ring and pinky fingers of both hands together with the pinky of your left hand on the outside and the first and middle fingers of both hands press together and upright. This corresponds to the navel chakra in your abdomen.

4. Produce the U or Rabbit hand seal by folding down the first three fingers of your left hand with your palm parallel to the floor. Wrap the last three fingers of your right hand around the bent fingers of the left with your right pointer finger parallel to your pinky and your right thumb on top of your left ring finger. This corresponds to your solar plexus chakra and your heart chakra.

5. Perform the Tatsu or Dragon hand seal by bending in the first three fingers of both hands. Lace your knuckles together with your left pointer finger on top and your right thumb over the left. Press the tips of your pinkies together so they stick straight out. This corresponds to your throat chakra.

6. Create the Mi or Snake hand seal by lacing your fingers together as if in prayer with your right pinky on the outside. This corresponds to your third eye chakra in the middle of your forehead.

7. Make the Uma or Horse hand seal by bending in the last three fingers of each hand. Lace your knuckles together so your right pinky is on the bottom and your pointer fingers form a triangle. Tuck in your thumbs. This corresponds to your crown chakra on the top of your head.

8. Produce the Hitsuji or Ram hand seal by curling the fingers of your left hand into a fist with your thumb sticking up above your first finger. Bend the last two fingers of your right hand over the last two fingers of your left. Stick your right middle and pointer straight up with your pointer leaning against your left thumb. This corresponds to the feminine chakra about 6 inches below your feet.

9. Perform the Saru or Monkey hand seal by holding your left hand with your palm parallel to the floor. Slip your right thumb between your left pinky and ring finger so that your palms touch. This corresponds to your masculine chakra about 6 inches above your head.

10. Create the Tori or Bird hand seal by curling down the first and ring finger of each hand. Steeple your middle and pinky fingers together with your left ring finger pressed to the outside of the right. This corresponds to the protection chakra in your dominant hand.

11. Make the Inu or Dog hand seal by curling your left hand into a fist and placing the palm of your right over it. This corresponds to the clarity chakra in your nondominant hand.

12. Produce the I or Boar hand seal by curling the fingers of both hands into a fist and turning them so your wrists are exposed. Press your palms and knuckles together. This corresponds to your auric chakra about 12 inches below your feet.

13. Perform each hand seal and focus on its corresponding chakra. Imagine each chakra as a glowing pulse of light that connects to the movements of your hands. Focus the energy into your hands so that you can feel it pulse.

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Treat Severe Constipation

Treat Severe Constipation

Constipation is an uncomfortable digestive condition characterized by difficulty defecating. Though in some cases constipation can lead to dangerous complications like anal fissures or hemorrhoids and can be a symptom of a more serious disease, it is quite common and experienced regularly by more than 4 million Americans annually. Signs of constipation include marked decrease in frequency of bowel movements, difficulty or unusual straining during defecation and incomplete bowel evacuation.

Instructions

1. Drink water. The usual cause of constipation is dehydration. The single greatest task of the large intestine is to remove water from advancing waste material. If too much water is removed because it is needed elsewhere, the resulting dry, hard stool can become difficult to pass.

2. Add fiber to your diet. Eating more natural and raw foods, and those high in fiber like fruits, vegetables and whole grains, can reverse serious, recurring constipation. Prunes are one popular home remedy, and papaya, guava and grapes are also known to be effective. Diet is one of the most important factors contributing to constipation. Animal proteins and dairy products are notorious for creating blockage.

3. Exercise. Failure to participate in regular physical activity can lead to a general malaise that extends to the digestive system. Exercise increases the circulatory system and tends to jump-start the digestive tract as well.

4. Use an enema. If constipation becomes severe and imminent bowel evacuation is desired for relief, an enema is an easy way to temporarily relieve an acute constipated condition. If lifestyle is contributing to the onset of constipation, however, it's likely to develop again after having an enema.

5. Take a laxative. Over the counter laxatives in the form of liquids, pills and powdered mixes are readily available at most drug stores. Like enemas, these shouldn't be relied upon to treat recurring constipation, but can be effective in relieving an acute condition.

6. Go to the doctor. In extreme cases, if a person has lost all ability to evacuate his bowels, he can go to the emergency room and have it done for him in a process called manual disimpaction. Depending on the extent of the constipation, a general anesthetic might be used to help relax the anus.

Tags: bowel evacuation, recurring constipation, Severe Constipation, Treat Severe, Treat Severe Constipation