Deciding to open your own spa business is the easy part. Only through careful planning and preparation will your spa business flourish. Read on to learn open a spa.
Instructions
1. Decide which services you would like to have available in your spa. You could choose to have manicures, pedicures, massages, facials, body treatments and more.
2. Speak with others in the spa industry and have them help you develop a business plan. You should include start up costs for equipment, deposits for your building, rent and payroll as well as projected income.
3. Go to your bank and apply for a small business start up loan. Most banks will be happy to supply you with the correct application. You will need to present your business plan at this point.
4. After you have secured your loan, look for an ideal rental location. Consider traffic in that area and if the building will suit your needs.
5. After you secure a business location, go to your local city hall and apply for the correct business licenses. You should also plan to join your local Better Business Bureau.
6. Go shopping. Look online and in trade magazines for the correct equipment for your spa. Decide when you would like to open and begin advertising an opening date.
7. Place ads in the newspapers for potential employees. You should also call the local trade schools and barber schools and ask about any graduates that are seeking jobs in the spa industry.
8. Once you have hired your staff and stocked your building, hold a meeting with your staff to explain business procedures. You are ready to open.
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Aluminum toxicity can cause a number of serious effects. The aluminum then accumulates in your body and can negatively affect the functioning of your muscles, spleen, kidneys, heart, brain and other organs. You can turn to treatments like acupuncture for aluminum toxicity, provided you combine such methods with traditional Western medical treatments and intervention.
Instructions
The Process
1. Make a list of all of your symptoms so that you can present them to your physician and to the acupuncturist. Information medical professionals need includes whether or not you are experiencing muscle fatigue, pain in the bones, confusion, a change in your mental awareness, immunological difficulties, the onset of osteoporosis or seizures.
2. Make an appointment with your general practitioner to assess the levels of aluminum in your body. Get X-rays, a blood test for anemia, a bone biopsy, and/or a deferoxamine test as requested by your physician.
3. Take all of the deferoxamine mesylate as prescribed by the doctor and complete the course of the medication for cleansing the body of accumulated aluminum.
4. Make an appointment with an acupuncturist and get an initial evaluation of your condition; share your list of symptoms with the acupuncturist and your medical diagnosis of aluminum toxicity. Tell the acupuncturist about the medication you have been prescribed, if any.
5. Allow the acupuncturist to inspect your tongue and face. Allow the acupuncturist to perform olfaction examinations to assess your body odor, if any is present, and allow for the acupuncturist to perform auscultation examinations to listen to your intake and exhalation of breath. Answer all of the acupuncturist's inquiries related to fever, chills, sweating, your level of hunger, thirst, and your sense of taste as well as your pain levels, your menses flow if you are female, and your sleep patterns.
6. Permit the acupuncturist to examine you so that palpation testing can be performed. Let the acupuncturist know when a tender trigger point has been identified.
7. Follow the acupuncturist's instructions about position yourself when the filiform needles are used at various points in the body. Take the herbal remedies prescribed by the acupuncturist following treatment, provided that you check to make sure that the herbs will not interact with any other medications you are taking.
8. Follow through on any exercises and lifestyle changes recommended by the acupuncturist. Return for treatment as needed.
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Cayenne pepper is a member of the capsicum family of vegetables (nightshade), which includes jalapeno, paprika, and sweet and bell peppers. While originally native to Central and South America, it now is grown worldwide for use as a spice. While these peppers provide their users with various health benefits, they do pose certain safety hazards and must be used and handled with care.
Identification
Cayenne peppers, also referred to as capsicum, derive their heat-inducing qualities from a chemical compound known as capsaicin. Capsaicin is a neuropeptide-active agent that affects the synthesis, storage, transport and release of substance P, the agent responsible for the transmission of pain impulses from the peripheral to the central nervous system. When it binds to a protein called TRPV1, capsaicin causes heat-sensing neurons to open at a threshold below body temperature, causing a sensation of heat.
Effects
Cayenne peppers are recognized for their ability to promote various health benefits as well as for the reduction of arthritis pain. Still, the negative effects associated with capsaicin must not be underestimated. When this ingredient gets into the eyes, it initiates severe pain, intense tearing, conjunctivitis (infection of the membrane lining the eyelids) and blepharospasm--involuntary contraction of the eyelids. When ingested in excess, cayenne causes nausea, abdominal pain, vomiting and burning diarrhea.
Pepper
Oleoresin capsicum, also known as pepper spray, is considered to be a non-lethal control option for police and other law-enforcement agencies. It is designed for crowd control or subduing unruly persons without the use of deadly force. While the National Criminal Justice Reference Service acknowledges the traumatic effects brought on by the use of this concentrated product, it considers pepper spray to be an effective but harmless tool. An article published in the North Carolina Medical Journal by C. Gregory Smith, MD, MPH, and Woodhall Stopford, MD, MSPH, disagrees with the reference service's assessment.
Treatment
In the event that cayenne pepper gets into the eyes, a rinse with cold water may be beneficial. In more severe cases, treat eye burn with topical ophthalmic anesthetics. Capsaicin can be removed from the skin with soap and water or through the use of oily agents such as vegetable oil or petroleum jelly. The primary treatment for the effects of capsaicin is removal from exposure.
Considerations
Cayenne pepper is a beneficial herb, which with a little discretion and common sense, can be used safely. When handling cayenne pepper, it is important for a person to keep her hands away from her eyes, nose and mouth; otherwise, it is possible for residue from the pepper to cause problems. The use of gloves minimizes contact with the skin. Keep this product out of the hands of young children as they may be adversely affected by smaller amounts.
Salt is a mineral called halite, made of cubic crystals, according to the Think Quest website. These crystals have square sides like a box. Minerals create crystals because the atoms---miniature particles---replicate in three-dimensions. This growth process results in the flat planes of the salt crystals. As an experiment, make your own salt crystals to watch how they develop. Use common household items to conduct a salt crystal experiment at home or in a classroom. It takes only a few days and common salt to produce your own crystals.
Instructions
1. Add warm water from the tap to the clear container to make it half-full.
2. Use a stir stick to dissolve salt in the water. Keep adding salt until as long as the salt keeps dissolving.
3. Tie string or thread to the middle of a stick. Set the stick across the glass with the string hanging outside of the glass. Cut the string so it hangs free and won't touch the bottom of the glass.
4. Put the string in the water with the stick resting across the opening of the glass.
5. Check the salt crystals daily. The evaporating water leaves crystals forming on the string.
6. Salt crystals form as the saltwater evaporates.
Examine the salt crystals with a magnifying glass to see the shapes of the developing crystals.
Traditionally, cloisonne is created with metals and glass enamels. Faux cloisonne, on the other hand, can be made at home with products that are available at many craft, hobby, or discount stores. There is no metal work or soldering that is required, the pieces are made with polymer clay and resin. The resin helps to add depth to the piece, and helps to give it the classic cloisonne look. This project will take one to two days, including cooling and drying times.
Instructions
Faux Cloisonne Pin
1. Choose a paper pattern or stamp in the design you want for your pin. Roll out a piece of scrap clay and transfer the pattern to the clay. Make sure that the edges of the pattern are clean and fairly deep. A ball stylus works well here, or a dried up ball point pen. Bake this piece according to manufacturers directions. This is the mold for the pin.
2. Place your cooled mold on a work surface. Apply the release agent to the mold. Roll out a piece of clay, then lay it on the mold. Use a rolling pin to press the clay into the mold. Remove the clay and make sure the impression came out well. If not, roll up the clay and begin again.
3. Trim the outside edges with a craft knife. Be very precise and neat here, this will be your finished piece. Brush the clay with mica powder. Gold or silver is most often used for this part, as they look like the metal used in traditional cloisonne. Bake the clay according to directions.
4. Let the piece cool. Use straight pins to add the liquid clay between the raised ridges on the piece. Use a different pin for each color to keep things tidy. Once it is to your liking, bake the piece again, using the directions from the liquid clay maker. Let cool.
5. Mix the resin according to directions on the package. Coat the piece with the resin and let it cure. Glue a pin back onto the piece.
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"Red rice" may refer to Bhutanese red rice or Red Cargo rice, which are rice varietals from Bhutan and Thailand, respectively. Bhutanese red rice and Red Cargo rice have important nutritional value.
Types
Bhutanese red rice is a short-grain rice varietal from the Himalayan mountains (for this reason, it is sometimes called "Himalayan rice"). Red Cargo rice is a long-grain rice that is less glutinous than Bhutanese red rice.
Features
Bhutanese red rice is firm with a light red husk, slightly sticky when cooked and nutty in flavor. It cooks in only 20 minutes and has more bran than brown rice. Red Cargo rice ranges in color from red to purple. It must be soaked before cooking, but cooks up more quickly than brown rice.
Benefits
Like brown rice, red rice is higher in fiber than white rice. Both red rices are rich in B vitamins, iron and calcium. The reddish color of red rice is due to an antioxidant called anthocyanin, which is currently being studied in relation to the alleviation of chronic health conditions.
History
Red rice has only recently become available in the United States.
Misconceptions
"Red rice" may also refer to red yeast rice, a fermented product from Asia; or "weedy" rice, which is a low-yielding agricultural pest.
Of more than 100 types of human papilloma virus (HPV), about 30 directly affect the genitals. HPV can produce warts that range from smooth, small bumps to larger cauliflower-like lumps. Because genital warts are caused by a virus, it is difficult to prevent them from recurring. They can be removed, however, through various means.
Instructions
1. Freeze them off. One wart-removal technique is called cryocautery, which is literally freezing the off with liquid nitrogen. This can be an unpleasant treatment for warts on the genitalia, but it is effective in cases of persistent wart growth. It can be performed in stages every one to three weeks until the warts are more under control.
2. Use electricity and/or lasers. Harder to treat genital warts can be burned off, with lasers or electric current. These techniques literally cauterize the blood vessels feeding the wart, which causes it to fall and die off. The process can be expensive and quite painful, so local anesthetic is usually desirable.
3. Apply topical treatments. In more minor cases, a topical application of podphyllin resin can be painted on a wart by a nurse or doctor. After several applications, this technique is sometimes effective at stopping cell growth in the wart, and can prevent a larger outbreak. Trichloracetic Acid (TCA) can also be applied by a medical professional to dissolve small warts.
4. Cut it out. Genital warts can be surgically excised, which essentially means they are cut off. This does not simply mean the outer surface of the wart is removed. It must be taken out at the root. A technique known as the loop electrosurgical excision procedure (LEEP) involves the insertion of a looped surgical instrument beneath the wart to cut it off entirely.
Dealing with the death of a loved one is a difficult time that, unfortunately, everyone must go through at some point. The following steps will help you to cope with the feelings of loss and grief experienced after someone you love has passed on.
Instructions
1. Talk to your family and friends about your feelings. They may or may not be experiencing the same feelings of loss and sadness that you're going through, but it is important to lean on them during this time.
2. Allow yourself to grieve. You may have days where you can't stop crying or days where you're angry at the world. It's normal and healthy to feel these emotions, and going through them now will help you feel better in the long run and eventually move on.
3. Be patient with yourself. It may take you a long time to start feeling better and to start moving on with your life after experiencing such a huge loss, so have patience that you will feel better with time.
4. Connect with others who have also lost someone they loved, either by joining a support group or by talking with friends who've been through it. Relating with someone who has already experienced the death of a loved one can give you reassurance and hope that you too will get through this.
5. Eat healthily and get plenty of rest. It may be difficult for you to function in the most basic ways after the loss of your loved one, but try taking care of yourself during this time.
6. Seek the advice of a counselor to help you cope with your feelings of grief. This can be extremely helpful to anyone who has just experienced the death of a loved one, so set up an appointment.
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If you're diabetic, you may grow weary of having to check your blood sugar levels throughout the day. But it's important to carefully monitor your health. Blood sugar spikes can lead to complications of diabetes, such as nerve damage. If your blood sugar is too high (above 150 mg/dl), you'll need to take immediate steps to lower it. However, preventative medicine is the best medicine. Try to avoid blood sugar spikes from occurring in the first place by following a sensible diet and exercise plan.
Instructions
1. Follow your doctor's instructions regarding the proper use of diabetes medications and insulin with high blood sugar levels. If your blood sugar is too high, you may need to take more medication.
2. Drink a lot of water or another fluid with no sugar. This will help dilute the elevated glucose levels in your bloodstream. Try to drink between two and three quarts of water on a daily basis. Drinking plenty of water will also help prevent you from overeating, as it will make you feel more full.
3. Go for a walk, jog, swim or use some cardiovascular exercise equipment. Exercise is a healthy way to quickly lower blood sugar levels that are too high. Regular exercise can also help keep your levels stable on a daily basis. All patients with diabetes should discuss appropriate exercise plans with their doctors.
4. Eliminate one starch exchange or fruit exchange (15 grams of carbohydrates) at your next meal. This should lower your glucose level by approximately 30 mg/dl, according to DiabetesHealth.com.
5. Choose foods with a low glycemic index at your next meal. These foods are absorbed more slowly into your bloodstream and do not cause a sharp spike in blood glucose levels. Lentils and other legumes are good examples of low glycemic index foods. You can test how various foods affect you by checking your glucose before eating and an hour or two afterward.
Tags: blood sugar, blood sugar levels, sugar levels, your blood, your blood sugar, your next meal, also help
Pancreatic cancer is a rapidly growing and serious disease, and many sufferers do not show signs or symptoms until the cancer advances. Because pancreatic cancer is life-threatening, recognizing early signs is important. Unfortunately, there is no proven ways to prevent pancreatic cancer. However, there are many ways to lower your risk of developing this deadly disease.
Instructions
1. Get rid of the cigarettes. Smoking increases your risk of developing pancreatic cancer as well as other medical conditions such as heart disease, lung cancer and stroke. Talk to your doctor about over-the-counter or prescription nicotine replacement medications, or join a support group.
2. Lose excess weight and maintain healthy eating habits. Being obese or carrying excessive weight may increase your chances of developing pancreatic cancer. However, you can easily lower this risk by losing a few pounds. Aim for 1 to 2 lbs. a week. Exercise for 30 minutes at least three times a week, and eat a diet that consists of fruits, vegetables and whole grains. Decrease your intake of red meats and fatty foods.
3. Take vitamin D supplements. Vitamin D is an essential nutrient with many health benefits. In addition to strengthening the bones, treating a variety of autoimmune disease and promoting healthy skin cells, vitamin D can decrease your chances of developing different types of cancers, such as colon cancer, breast cancer and pancreatic cancer. However, taking a high dosage of vitamin D is toxic. Talk to your doctor before beginning a vitamin regimen.
4. Know the risk factors. Pancreatic cancer risk factors, in addition to the ones mentioned above, also include having a family history of pancreatic cancer or pancreatitis and being African American. People with a higher risk should recognize the symptoms (upper abdominal pain, yellowing of the skin, loss of appetite, weight loss and depression) and seek medical attention before the cancer advances.
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If something upsets you in the heat of the moment, it can be very hard to think straight and keep your cool. However, angry outbursts are no way in which to solve a problem. Anger not only intimidates other people, but it can make you look out of control, aggressive and irrational. Learn quickly calm yourself down and handle your feelings and emotions in a manner that is calm, cool and collected.
Instructions
1. Breathe deeply. Step away from the situation that is causing you to feel so much anger. Take several deep breaths and then exhale slowly. Doing this can be a signal to your body that your well-being is not in jeopardy, and as a result can help you relax.
2. Go for a walk. Taking a walk alone can help you clear your head and be alone with your thoughts. Walking alone can allow you to look at the situation with more clarity and logic. Ask yourself honestly whether the trigger of the argument or fight was even worth all of the emotion you expelled. Think about why the topic made you so emotional in the first place.
3. Work out. Exercise can work wonders for blowing off steam and cooling down after an intense situation. If it seems like you're about to explode from anger, put all of your excess energy into hitting the treadmill at the gym or go for a run in the park.
4. Try relaxation techniques. Calm and soothe your mind and body by partaking in various methods of relaxation. Some ideas for relaxation include getting a massage at a spa, playing soft music, yoga, meditation and letting all of your thoughts out in a personal diary.
5. Utilize calming words. When your emotions are about to get the best of you in a tough situation, instead of reacting quickly and impulsively, repeat calming phrases over and over to yourself. Some examples include "Relax," "This is not a big deal" and "Cool down."
6. Exercise caution with your words. In the midst of serious anger it isn't uncommon for people to say things that they do not mean and would never say under normal circumstances. Avoid saying anything you might regret later on. Choose your words very carefully. Speaking quickly and rashly will probably just exacerbate the situation and intensify your emotions, rather than calm you down.
Tags: handle your, with your, your emotions, your thoughts, your words
An Ace bandage can be wrapped around the foot in order to provide support to the muscle that has sustained an injury. An Ace bandage can reduce swelling, hold on a cold pack or improve blood flow. A doctor will typically recommend whether a foot Ace bandage is an appropriate treatment.
Instructions
1. Start at the top of the foot. Keep the foot Ace bandage rolled with the loose end at the top center of the foot.
2. Begin to wrap the Ace bandage around the base of the foot. Repeat this twice and allow the foot Ace bandage to overlap between the two layers.
3. Continue to wrap the Ace bandage over the ankle area. Wrap toward the ankle by forming a figure-eight shape. While wrapping with the foot bandage, leave the heel uncovered.
4. Go behind the ankle using an upward motion. Once you have gone behind the ankle, move the bandage to move over across the top of your foot. Take one more pass underneath the foot to finish wrapping the Ace bandage.
5. Fasten the foot bandage using the enclosed metal clips or with surgical tape. Newer versions also are self adhesive and do not require extra enclosures. Be careful not to wrap or fasten the foot bandage too tightly or you can reduce blood flow to the injured area.
Bipolar disorder is a devastating and permanent mental illness. The specific diagnostic criteria are detailed in the Diagnostic and Statistical Manual (DSM-IV-TR), but in general, bipolar disorder is identified by wild mood swings. Extreme euphoria, extreme depression, irritability and hallucinations are just some of the symptoms of bipolar disorder. Life as a bipolar is chaotic if certain steps are not taken to deal with the symptoms.
Instructions
1. Accept the fact that you have a life-long disease that may end in your death if not treated properly. Until you are able to face the implications of your diagnosis, you will only make half-hearted attempts to deal with it. Bipolar disorder can be dealt with, but it takes effort and desire to do it. Without acceptance, you will not have that desire.
2. Take your prescribed medications. Many times bipolars will go off their meds to experience the euphoric highs and racing brain activity associated with the high side of the disease. Sometimes bipolars have difficulty accepting their diagnosis and will stop their meds out of denial. Either way, the result is always the same. The symptoms take over and you are no longer in control.
3. Regularly see a therapist who specializes in bipolar disorder. A therapist can see the onset of symptoms much sooner than you. She can also work with you and your doctor to find the most effective mix of medications for you.
4. Develop a support network. Talk to close friends and family about your illness and its symptoms. Find people who are willing to help you when your symptoms come back and who will hold you accountable for taking your meds.
5. Develop a routine. Stress and the unknown are two of the biggest enemies for a bipolar. The more you plan and the better you can predict what will happen next in your life, the less stress and uncertainty you will have. Keep a schedule or a planner and stick to it as much as possible.
Tags: Bipolar disorder, bipolar disorder, diagnosis will, their meds, will have
Most people experience anxiety at some point in their lives. Anxiety is the body's natural response to the stressful conditions it faces on a daily basis. Many people cope with stress and recover from these situations. Anxiety becomes an issue when people don't recover from stressful situations or they develop irrational fears that interfere with their daily lives. The National Institute of Mental Health says the five major types of anxieties include general anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder and social phobias. The best therapy for anxiety consists of multiple treatment methods.
Take Anti-Anxiety Medications
After physicians and psychiatrists evaluate and diagnose anxiety disorders, patients receive prescriptions to treat their condition. The medications used by doctors for anxiety therapy include antidepressants, anti-anxiety drugs and beta-blockers. These medications help patients conduct their daily activities. Doctors often have to try various doses in order to find the right one for their patient's condition. Qualified doctors and psychiatrists will explain how often a patient should take their medication and possible side effects from the drugs. The National Institute of Mental Health says that people should continue taking their medications in order for them to work properly. People who stop taking medications have anxiety relapses.
See a Qualified Therapist
Psychotherapy, particularly Cognitive Behavioral Therapy (CBT), is an effective part of therapy for anxiety. In CBT, patients speak to qualified mental health professionals, including psychiatrists, psychologists, social workers and counselors who will help patients deal with the sources of their anxiety. This treatment option works in conjunction to medication or as a solo treatment option. According to The National Institute of Mental Health, CBT helps people change the thinking patterns that lead to fear and anxiety. People become desensitized to anxiety triggers. Therapy can last 12 weeks or longer, depending on the anxiety disorder. Insurance covers many psychotherapy treatments.
Do Relaxation Techniques and Exercise Regularly
Exercise and relaxation techniques are the best therapies for anxiety because these activities reduce stress and anxiety, relax the mind and body, and keep the body healthy. The Treatment for Anxiety, an anxiety and mental health website, suggests that anxiety sufferers engage in 30 minutes of daily exercise to reduce panic attacks and help eliminate anxiety by balancing the brain chemistry. Deep breathing and gentle exercises like Tai Chi and Qi Gong help patients better deal with stress.
Try Complementary Anxiety Therapy Options
Complementary therapy for anxiety includes massages, acupressure, acupuncture, aromatherapy and herbs, which work to restore mental and physical health. Asian and Native American cultures have used herbs to treat anxiety for hundreds of years. Health Guidance, a website offering guidelines for better health, suggests herbal anxiety remedies including passion flower, lavender and lemon balm.
Tags: help patients, Institute Mental, Institute Mental Health, National Institute, National Institute Mental, anxiety disorder, deal with
Seroquel is the brand name for the prescription drug quetiapine fumarate, approved for treating schizophrenia and bipolar disorder. An anti-psychotic produced by AstraZeneca, the drug is effective, but has many possible side effects which can lead people to discontinue its use. The drug is not addicting, but withdrawal symptoms can occur because the brain adjusts to a decrease in this type of medication.
Discontinuation Reasons
People may decide to discontinue using Seroquel for several reasons. They may not like the way they feel while taking the drug, or they may feel so much better that they may believe their mental disorder has been cured. There also are many unpleasant and even dangerous side effects associated with Seroquel which lead people to stop taking it.
Side Effects
Possible Seroquel side effects include dizziness, drowsiness, low blood pressure, high cholesterol levels, weight gain, high blood glucose and diabetes. Seroquel use also is linked to two central nervous system disorders: tardive dyskinesia, which causes involuntary facial movements, and neuroleptic malignant syndrome, a potentially fatal condition. The drug is also associated with serious and sometimes fatal cardiac problems, particularly when prescribed for the off-label use of treating dementia in elderly people.
Withdrawal Side Effects
People choosing to discontinue using Seroquel should do so gradually under the supervision of their physician. Withdrawal symptoms are much less likely if people taper off their use rather than stopping abruptly. Withdrawal side effects can include nausea and vomiting, abnormal involuntary muscle movements and insomnia.
Insomnia
Insomnia is a special case for certain Seroquel users. Some physicians prescribe it for the off-label use of treating sleep problems, because it can have a sedative effect, and is non-addicting, unlike many other sleep medications. When a person withdraws from Seroquel, however, it can create a rebound insomnia effect that can last up to 3 weeks, or in rare cases even longer.
Disorder Reoccurrence
Symptoms of the original disorder may reoccur worse than before when someone stops taking Seroquel. Schizophrenia symptoms could include delusions, or audio or visual hallucinations. Bipolar disorder patients might experience a resurgence of depression or mania.
Tags: associated with, discontinue using, discontinue using Seroquel, effects include, lead people, off-label treating
Not every student in a classroom can be taught in the same way. Some students have special needs that the teacher needs to address.There is a growing number of students who have autism. Autism is a brain disorder that affects a person's ability to communicate, socialize and maintain normal relationships with other people. It is part of a group of disorders known as the Autism Spectrum Disorder (ASD). The effects of autism range from person to person. Some of the symptoms include communication difficulties, resisting change, or appearing detached or withdrawn in social situations. The intellectual abilities of someone with autism also range. Some people with autism can be highly intelligent, but might be awkward in social situations. Many students with autism are taught in a traditional classroom. Therefore, a teacher needs to know deal with a student in the classroom who has autism.
Instructions
1. Get to know the child's needs. Meet with the child's parents before the school year starts or early in the school year. Find out from the parents about the child's learning and behavior style. Learn some tips from the parents about interact with the child. Also, learn about the child's needs from the child's speech therapist, occupational therapist, school counselor or anyone else that works with the child. Develop relationships with the other people who work with the child and communicate regularly with them about the child's progress and needs.
2. Establish a routine. Children with autism are most successful in a routine and structured environment. Try to keep the same routine in your classroom. This type of environment will be comforting to a child with autism. Also, use transitions. This will help with keeping structure for children with autism who do not like change. The transitions will help a student with autism move from one subject to the next more smoothly.
3. Use visuals. Children with autism can learn better when you use visuals to support the things you are saying. It will help them to concentrate and keep them from withdrawing from the lesson. An example of a visual is using a globe when talking about a place in the world.
4. Reduce distractions. If the hallway is noisy, close the door. Get rid of toys or games you are not using. Store them in the closet. A child with autism may want to focus attention on the other objects or noise instead of the lesson.
5. Teach independence. Sometimes it can be natural to do things for someone with special needs. This may not be best for the child. It is better for you to show children with autism do things on their own. Teach them figure out a math problem or tie their own shoes. Don't do it for them.
Tags: with autism, with child, about child, will help, child needs, child with, child with autism
People who are bulimic do not shout it from the rooftops; in fact, they are usually secretive. If you have a friend or loved one who you think might be bulimic, you want to get help for them; but it feels wrong to confront somebody about an eating disorder unless you are certain. Here are some signs to help you make a confident assessment.
Instructions
1. Notice how she talks about her weight. Bulimics are extremely body-conscious. She may say things like, "I feel fat," and constantly talk about wanting to be skinny.
2. Monitor his eating habits. Bulimics will often eat an abnormally large quantity of food in a short period of time. Eating excessively with no apparent weight gain is one symptom of bulimia.
3. Pay attention if she is vague about when or where she eats. Though bulimics sometimes binge at meals, most keep their habits a secret. A bulimic person will avoid eating around others.
4. Keep yourself attuned to suspicious disappearances. If he gets up in the middle of the night to scrounge in the kitchen, or takes off from the house for a few hours with no clear reason, he might be binging in secret.
5. Check the medicine cabinet for laxatives. Using laxatives or enemas to purge is a sign of bulimia.
6. Listen for the sound of running water if she goes to the bathroom shortly after a meal. Turing on the tap is one way to cover the sound of vomiting.
7. Look for outward signs of purging and malnutrition, including thinning hair, unhealthy nails and skin, and a general lack luster appearance. Stomach acid leads to loss of tooth enamel and a bulimic may complain about cavities and tooth decay.
Eastern red cedar, a juniper conifer native to more than 30 states east of the Rocky Mountains, has been used for centuries by Native Americans as a general tonic and natural remedy for a number of physical ailments. The familiarly scented, aromatic wood is used in furniture and pencil manufacturing, and is a natural insect repellent. The oil is toxic only if taken internally, but the leaves, berries and roots are used in alternative medicine preparations.
Aroma Therapy
Eastern red cedar oil, also called juniper or cedarwood oil, is readily available in most health food stores. The oil can be added in small amounts to heated steam vaporizers or potpourri pots as an inhalant to ease respiratory and congestive problems, asthma symptoms, bronchitis and head colds. Cedarwood incense is also reported to have a calming effect on the nerves and those suffering from anxiety.
External Remedies
Because of its antibiotic and astringent qualities, cedarwood oil may be applied in small quantities to ease itchy skin and acne. Simply dip a cotton swab into a small amount of oil and apply directly onto affected area. When diluted with water, the oil can be used in treating dandruff and oily skin as a hair rinse or in the bath. Mixed with a body oil or moisturizing cream, cedarwood oil may also be used to combat the results of dermatitis and psoriasis, ease arthritis pain, and to treat rheumatism. Several drops of oil added to a hot bath can also soothe aching and arthritic muscles. Powdered eastern red cedar can be purchased at health food stores or herbalists and may be used as a poultice to heal or prevent infections from cuts or stings.
Drop some warm water on the center of a gauze square or bandage and sprinkle with some cedar powder before applying to a cut or sore. It may be changed daily. A concentrated application of red cedar tea can be applied to skin rashes and will ease the pain of sunburn.
Internal Remedies
The use of eastern red cedar, or juniper tea, is believed to be extremely beneficial in treating stomach pain and upset stomachs, diarrhea, coughing, headache, and possibly stomach ulcers. It can also be used as a diuretic, but amounts should be limited to small quantities. It's easily made by placing a dozen young berry-less, leafy twigs in a quart of cold water, then bringing to a boil and allowing to simmer for about 10 minutes. Strain it to remove any plant materials and use as regular tea.
The berries can also be brewed into a tea. They can be purchased from herbalists or organic food shops either dried or already bagged. Use one level tsp. of dried berries per cup of boiling water and let steep for at least 15 minutes.
Cautions
Do not drink the tea during pregnancy, breastfeeding or heavy menstruation. It is known to stimulate the uterus, and may cause heavier bleeding or labor contractions.
Do not drink the tea if suffering from kidney disease or infection.
Do not drink the tea daily for more than about five weeks in a row.
Always skin test the oil or poultice for allergic reactions before repeated use.
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The vaccine that protects women against the sexually transmitted genital human papillomavirus, also known as HPV, does not have any serious side-effect, according to the Centers for Disease Control. But, as with any vaccine, complications may arise.
Mild Problems
The CDC reports that mild side effects may occur with the administration of the HPV vaccination. These include pain, redness, itching, or swelling at the injection site, as well as mild or moderate fever.
Allergic Reactions
The CDC also reports that more serious allergic reactions may occur with the HPV vaccine. Some signs of a serious allergic reaction include difficulty breathing, wheezing, hives, dizziness, and rapid heart beat. The occurrence of these reactions is rare, but if you experience them, contact a doctor immediately.
Fainting
Fainting has occurred in conjunction with the HPV vaccination. A study conducted by the CDC found that fainting was reported in aboutone out of every 12,000 doses of the vaccine.
Blood Clots
Blood clots have also been reported in connection with the HPV vaccination. The CDC has reported that blood clots occurred once out of every 500,000 doses of the vaccine. (See References 2)
Should I get the HPV Vaccine?
HPV may cause cervical cancer. The CDC advises sexually active women to get the HPV vaccination.
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Chondroitin sulfate is a naturally-occurring substance commonly used in conjunction with glucosamine sulfate for alleviating joint pain and stiffness. Supplements are available for both humans and their pets, and people also can buy pet food with the two substances added. Chondroitin sulfate shows promise for other health conditions as well.
Benefits
Chondroitin sulfate is found in animal cartilage, where it provides structure and holds nutrients. It can be taken in supplement form for health benefits. Chondroitin sulfate has been studied in many clinical trials, and medical experts such as those at the Mayo Clinic support the use of both chondroitin and glucosamine for improving symptoms of osteoarthritis. Chondroitin sulfate prevents specific enzymes from degrading joint cartilage, and may even reverse some deterioration.
Significance
Since the 1980s, scientists have studied chondroitin sulfate supplementation in patients with osteoarthritis, with most studies indicating significant benefits in alleviating pain and stiffness, improving mobility, and decreasing medication requirements such as painkillers and anti-inflammatory agents. The benefits are seen when chondroitin sulfate is used for at least 6 months. The lengthiest studies so far have only covered 2 years, so longer-term effects are not known.
Effects
A study by the National Institutes of Health showed that taking glucosamine and chondroitin supplements together was more effective in reducing pain than the medication Celebrex in treating moderate to severe knee pain from osteoarthritis. The study, published in the New England Journal of Medicine in 2006, found that nearly 80 percent of patients taking the supplements experienced a significant decrease in pain compared to only about 70 percent of those taking Celebrex.
Expert Insight
Several studies indicate chondroitin sulfate as helpful for treating a bladder inflammation called interstitial cystitis, as well as improving problems with an overactive bladder or loss of bladder control. Chondroitin sulfate reduces pain and assists in replenishing the protective layer of the bladder. A 2004 study by Tufts University involved 37 female patients who had experienced no relief from all forms of interstitial cystitis therapy, then took a formula including both glucosamine and chondroitin. Tufts called the results "very promising."
Potential
Chondroitin sulfate has also been shown to inhibit reproduction of certain viruses, such as human immunodeficiency virus, or HIV, by blocking the viral ability to infect a cell. In HIV specifically, chondroitin sulfate interferes with reverse transcriptase, a protein enzyme of the virus. Glucosamine shows similar activity.
Warning
Consumers wishing to try osteoarthritis supplements containing chondroitin should investigate the brand name they are considering, and ask their physicians about specific brands. In testing by ConsumerLab of various arthritis supplements, one which listed chondroitin as an ingredient actually did not contain any, and some others had very low levels.
Autism is a brain disorder that impairs communication and social interaction. According to Centers for Disease Control, autism affects about one in every 150 children. Boys are affected more often than girls. Generally, autism is not detected until the toddler years and sometimes even later; however, symptoms may be present in early infancy.
Response to Touch
Babies who are later diagnosed with autism may dislike being bathed or having their diapers changed because they often do not want to be touched. Also, they become rigid when being held.
Need for Routine
Even the youngest of babies with autism may protest by fussing when their everyday routine is disrupted for one reason or another.
Social Interaction Delays
Babies may show indifference toward caregivers or any other people. Also, they may appear to be in their own world much of the time and may even appear to have hearing problems because of their lack of response to others around them. Babies with autism may not respond to hearing their name and may also not show may facial expressions unless they are feeling extremely upset or extremely happy.
Lack of Separation Anxiety
Generally, babies dislike being separated from their parents and begin to express unhappiness when separated from their parents; however, autistic babies often do not display separation anxiety.
Eye Contact
Babies with autism may not look at other people or make eye contact. It may also seem that they do not recognize the faces of family members or caregivers.
Language
Typically, babies with autism do not babble or make gestures such as pointing, clapping and waving. Also, other language skills will be significantly delayed.
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Anesthesia is used to reduce discomfort and pain for patients undergoing surgery. Depending on the surgery, there are different types of anesthesia including local, general, regional and conscious sedation. Besides minimizing pain, anesthesia reduces the time for recovery. Before undergoing surgery, it's important doctors discuss with patients what to expect regarding any possible side effects or complications linked with procedures. Risks depend on factors such as overall health, as well as the form of anesthesia and the patient's response to medications.
Sore Throat and Bruising
A sore throat is a common side effect if a surgeon placed a tube in the airways to help with breathing during the surgery. Usually a sore throat is brief, lasting only a few hours a few days and is relieved with throat lozenges. Bruising can be caused at injection and drip sites, but typically resolves without any treatment. If the pain is intense, the drip's position can easily be adjusted.
Nausea
Nausea can result from some anesthetic drugs used for particular operations. Treatments may contain anti-emetics, which stop vomiting. Nausea symptoms may range from a just a few hours to several days.
Low Blood Pressure
Following surgery, some people feel dizzy when they first sit up because blood pressure has been lowered, making them feel faint and experience blurred vision. To treat this condition, fluid and drugs are given via a drips.
Chills
Some drugs may cause shivering following surgery. Stress may also be a reason for chills. To reduce shivering, warm blankets are draped over patients during and after surgery.
Drowsiness and Disorientation
It's common to feel sleepy or disoriented for the first 15 minutes after awakening from anesthesia. Often, older people experience some memory loss or become confused when they've undergone an operation using general anesthesia. Although these effects are usually temporary, sometime they can last as long as a few days or weeks.
Other Common Side Effects
A few other common side effects of anesthesia may include itching, headaches and back pain. Headaches may be caused by anxiety or a lack of fluids as well. After a few hours, headaches normally improve. Itching, which can be treated with drugs, can be caused by opiates, stitches or sterilizing fluids. Backaches can result from extended periods of lying on an operating table, although much care is given to positioning patients.
Unusual Side Effects
Although most anesthesia methods are safe, some anesthetic medications can cause abnormal effects or allergic reactions in some people, although it's rare. Patients should discuss with doctors and anesthesia specialists about any possible allergic problems before surgery. For example, malignant hyperthermia (MH) can result from some anesthetics. Anesthetics usually linked with MH include inhalation anesthetics and a muscle relaxant known as succinylcholine.
Tags: result from, Side Effects, Anesthesia Side, Anesthesia Side Effects, common side
Plantar fasciitis is a painful condition that affects your heal and is caused by damage sustained to the plantar fascia, a tendon or band that connects your heel to your toes. There are a number of treatments for plantar fasciitis, including electrophoresis.
Definition
Sometimes called iontophoresis, electrophoresis is a treatment that uses electrical current to deliver topical corticosteroid medications through your skin and into the plantar fascia.
Function
The corticosteroids delivered by electrophoresis reduce the inflammation of the plantar fascia. This provides relief from the pain caused by the condition and helps the tendon heel.
Features
Although it uses an electrical current, electrophoresis is not painful in any way, according to the Mayo Clinic.
Time Frame
Electrophoresis is usually performed two to three times per week for up to six weeks, according to the American Family Physician.
Considerations
Since electrophoresis treatments require frequent visits to a doctor, physical therapist, or athletic trainer, the procedure is more costly and time-consuming than other types of treatment for plantar fasciitis, such as a single cortisone injection or the use of a night brace to keep the plantar fascia lengthened while you sleep.
Mycotoxins is a term typically used to describe the toxic chemicals that are produced by the fungi that are often found colonizing crops. As there are many different species of fungi, so too are there many different mycotoxins. Different species of fungi can either produce very similar or vastly different mycotoxins. Concentrated levels of mycotoxin in the air will be found near fungal colonies. The severity of the mycotoxin to a living organism is the type of organism infected, its susceptibility to the mycotoxin, its metabolism and its defense mechanisms.
Health Effects
The poisoning associated with prolonged exposure to mycotoxins is mycotoxicoses. The inhalation, ingestion or skin contact with mycotoxins can lead to many adverse health effects, ranging from initial immune-system-suppression and body response to toxins to a long-term carcinogenic effect.
The symptoms that an individual displays from mycotoxicoses will depend on the type of mycotoxin, the concentration of the mycotoxin exposed to, the length of exposure and the individual's personal characteristics like their age and previous health problems. Initial health problems such as vitamin and caloric deficiency, alcohol abuse and infectious diseases can compound the effect of the mycotoxins. Effects of mycotoxins include the inhibition of protein synthesis, inhibition of the ability of lungs to clear particulates out and increased sensitivity to bacteria.
Herbal Cleanse
There are many different herbs that you can incorporate into your diet to help flush mycotoxins out of your system. The simplest addition to your food is garlic which is not only easy to find but also simple to incorporate into your existing recipes. Garlic is a natural antifungal and helps kill mycotoxins in your body.
Other herbs that you could consider adding to your food include cascara sagrada, psyllium, goldenseal, licorice root and dandelion. Although these herbs may sound exotic and foreign, this mycotoxin detox could be a great time to try out new recipes. Also, because the toxins will be flushed from your body through your bowels, be prepared to be going to the bathroom a lot and don't schedule to go out soon after eating.
Water
During the mycotoxin detox treatment, you should be sure to drink lots of water and other fluids. This not only helps flush the toxins from your body, but it also helps to rehydrate you. The rehydration is important because you will be losing a lot of body fluid in the detoxification process.
Although the herbs help loosen the mycotoxins from your system, it is really the water that helps flush them out and get rid of them once and for all. Although you should definitely be drinking more than the recommended eight cups a day, also don't over hydrate yourself because this can lead to you feeling bloated and sick. Drinking non-caffeinated tea can also help you drink more water by breaking up the monotony.
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According to the National Coalition on Health Care, 46 million United States citizens were uninsured in 2007. Since most individuals rely on employers to provide medical insurance, those who are laid off or terminated often need resources to ensure they don't have a lapse in insurance coverage. Fortunately, there are companies that provide quick comparison tools online to assist in launching your medical insurance search. Here's a guide for applying for medical insurance.
Instructions
1. Check out companies that offer comparisons such as E-Health Insurance (see Resources). They provide tools that allow you to search premiums from over 175 insurance providers across the country including Aetna, United Health One and Humana One. Make a list of four or five providers to explore further.
2. Determine what type of medical insurance you want. When choosing medical insurance, it's important to think about your needs. For example, determine if you want to have access to both in and out of network medical providers (typically a more expensive policy), or if you're ok visiting select providers to reduce your premium. You may also qualify for additional discounts if you purchase prescriptions from select pharmacies.
3. Contact medical insurance providers. Once you're whittled down your choices to a couple insurance companies, make a list of questions for each provider. For example, ask if the plan has individual and family deductibles and if you'll be responsible for paying co-pays when visiting your doctor; and if so, how much will the co-pay cost.
4. Ask about pre-existing conditions. Some insurance companies have strict guidelines about pre-existing medical conditions. If you have a health condition, it's important to discuss if the condition will be covered before purchasing a policy.
5. Complete a medical insurance application. Once you're selected the right insurance provider and plan, it's time to complete an insurance application. Some companies offer this form online, or you may need to fill out a paper copy. If you'll be receiving a "good health" discount, the insurance company may require a physical exam be completed before approving the discount. Applications can take two to four weeks for processing depending on the company.
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When children suffer from insomnia they basically exhibit the same symptoms as adults, but the consequences can be even more severe. Since children require more sleep than adults in order to function properly during the day, and because lack of sleep can contribute to lack of cognitive development, it is essential that you take steps to cure insomnia in your child.
Instructions
Keep to a Schedule
1. Establish a consistent bedtime for children who suffer from insomnia. Don't allow them to stay up late watching television or even to finish their homework. Children respond well to limits and set schedules. A bed time ritual is one of the best ways to encourage sleep.
2. Limit the intake of beverages and foods that contain caffeine during the four hours prior to bed time. Children respond to caffeine in the same way as adults, only more so, and the added energy will only serve to stave off sleep. Drinks such as milk and water are much better for an insomniac.
3. Eat dinner at least two hours before children go to bed. Large meals right before bedtime can cause lack of sleep. Similarly, avoid bedtime snacks.
4. Take walks at night just before bed to encourage fatigue. In some cases, children suffer from insomnia because they haven't done sufficient physical exercise to wear themselves out.
5. Remove toys and games from the bedroom when you're trying to cure children of insomnia. Make the bedroom a place meant exclusively for sleep, which can sometimes trigger an automatic reaction of sleepiness.
6. Play soft classical music in the bedroom when your child is trying to fall asleep. This will soothe the nerves and calm the mind, and can sometimes cure insomnia by itself. Alternatively, add some sort of rhythmic noise to the bedroom, such as a ceiling fan or metronome.
7. Limit daytime naps. Children who suffer from insomnia shouldn't be sleeping for several hours during the day. Their inability to sleep at night may be an indication that naps should be eliminated entirely.
8. Lower the temperature. Turn down the thermostat or turn on a fan in the bedroom for added ventilation. When the body is cool, restful sleep is more likely.
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Occasionally, changes in humidity, temperature or string gauge can alter the amount of bow in the neck of an electric guitar. Ideally, the neck should have a slight forward bow, meaning that the neck bows out away from the strings. If you hear buzzing sounds due to strings hitting frets when you're playing, for example, then you may need to adjust the neck.
Instructions
1. Find the location of the truss rod adjustment head. Depending on the guitar, it might be at the base of the headstock or it might be at the other end of the neck.
2. Determine what type of tool you need to make the adjustment. Typically, you either need an Allen wrench or a hex nut socket wrench.
3. Mark the present position of the truss head. It's easy to lose track of the original truss head setting, so make some kind of (easily removable) mark to indicate where you started.
4. Make a small turn of the truss head. Use a quarter turn and then check the results. A little turn goes a long way in adjusting the bow of the neck.
5. Replace any parts that you removed from the guitar to make the adjustment. If you had to remove a cover, for example, then replace the cover when you're satisfied with your adjustment.
Cholesterol is a fat which is found in the human bloodstream. Our bodies make cholesterol in the liver. We also get cholesterol from the foods that we eat. We need a certain amount of cholesterol in our bodies in order to survive, but too much of it can interfere with blood flow and lead to many different health problems.
Instructions
1. Limit the amount of high cholesterol foods you consume. Foods that are high in cholesterol include eggs, organ meats such as liver, brains, heart and kidneys, and desserts with a high fat content.
2. Broil or bake your foods instead of frying. Frying foods in oils raises the cholesterol count.
3. Trim all visible fat from your meat before cooking it. It is better to trim the fat before cooking, rather than after. If you leave the fat on the meat until after it is cooked, the cholesterol from the fat coats and soaks into the meat while cooking. Remove the skin from chicken and turkey. Again, removing before cooking is healthiest.
4. Substitute egg whites in recipes when whole eggs are called for. The cholesterol in eggs is found in the yolk.
5. Choose fat free dairy products, whole grains, fruits, vegetables and lean cuts of meat to limit the amount of cholesterol you consume.
6. Help your body to keep your cholesterol levels low by eating a diet high in soluble fiber. Good sources of soluble fiber include oats, oranges, apples, pears and carrots.
Tags: before cooking, amount cholesterol, cholesterol from, soluble fiber
Lipostabil is an injected medication that is used to remove excess fat from an individual's body. Lipostabil also goes by the names Lipodissolve, Lipotherapy, and Lipojection. The procedure involves having various chemicals injected into the fat over various treatment sessions. The main compound that is used is called phosphatidylcholine. The anticipated result is for fat deposits to be removed gradually over time. This medication is not yet approved by the Food and Drug Administration (FDA).
Differences Between Lipostabil and Liposuction
Some may say that Lipostabil injections are somewhat similar to having a liposuction. There are a few differences however. The main difference is the cost of the two procedures. Liposuction is a more expensive procedure than the Lipostabil injections. Another difference is that the Lipostabil does not require any anesthesia, while liposuction does. Liposuction also requires a lengthy recovery time and Lipostabil has no recovery time. Also, if taking Lipostabil injections, there is no hospital stay.
Costs
Even though the costs of having Lipostabil injections are less expensive than having liposuction surgery, it can still be costly. The cost per body part per injection treatment is between $250 and $500. On the average, an individual receives treatment on at least two body parts. Since the treatments are done once a week over a period of 8 to 10 weeks, the total costs will run anywhere from $2,500 to $4000 per body part. Since Lipostabil injections are considered to be a cosmetic procedure, it will generally not be covered by medical insurance.
How It Is Done
Lipostabil is mostly used on the abdomen, chin or thighs. The physician will give the individual a treatment of twenty to forty injections of Lipostabil in the desired area. Once the medication is injected, the fat deposits will be broken down. They will later be released through the individual's feces, sweat or urine. This procedure is generally done once a week over a period of 8 to 10 weeks. It is a painless procedure for some and no recovery time is needed. Most patients will see results in approximately 4 weeks. It is best to continue exercising moderately to see the best results.
Side Effects
After the injections are done, the patient may feel a tingling sensation in the treated area. Over the next few days, she may notice some aching, bruising or swelling in the area. These side effects normally appear roughly 72 hours after the procedure is done. For pain relief, ice packs can be applied or painkillers can be taken.
Some other possible side effects would be the formation of nodules on the injected area or permanent reddening of the skin. Some individuals may suffer from diarrhea or circulatory problems. These side effects are only temporary.
Risks
Careful consideration should be taking when one is interested in taking Lipostabil injections. It is not an approved medication to be used in the United States. In addition to it not being approved by the FDA, there are also three medical associations that have issued health warnings against the use of injected medication. They are the American Society of Dermatologic Surgery (ASDS), the American Society for Aesthetic Plastic Surgery (ASAPS), and the American Society of Plastic Surgeons (ASPS).
Tags: Lipostabil injections, American Society, recovery time, side effects, body part, done once, done once week
Ergonomic chairs are designed to provide the maximum amount of comfort for the user. The objective is to "fit the workplace to the worker, not the worker to the workplace," according to the Ergonomic Chairs website. Sitting, especially for long periods of time, places a great deal of stress on the body when it transfers the full weight of the upper body to the buttocks and thighs. Pressure is also increased on the intervertebral discs. The term ergonomics is derived from two Greek words: "ergos," which means work, and "nomos," which means natural law.
Back and Neck
A primary benefit of an ergonomic chair is its ability to improve the sitting posture. It provides support to the back and neck and reduces excess pressure on the spinal discs. The backrest provides lumbar support, which is often adjustable in many ergonomic chairs. A proper lumbar support will be curved small enough to fit into the small of the back and clear the pelvis and back of the rib cage. The recline, or tilt adjustment, in the ergonomic chair changes the seat relative to the floor, which helps transfer some of the upper body weight to the backrest. Additionally, an adjustable ergonomic chair affords spinal alignment, according to the Division of Occupational Health and Safety website.
Wrists and Elbow Regions
Using desktops and notebook computers, especially for long periods of time, exerts stress on the wrists and elbows and can result in pain. Ergonomic chairs that have armrests with adjustable height and width and at least 2 inches of soft padding will provide adequate and individual support.
The Thighs
To reduce pressure on the thighs, an ergonomic chair with tilt adjustment will allow for a forward-working posture. This provides a sufficient gap between the back of the knees and the front edge of the chair which, in turn, reduces pressure felt at the back of the thighs.
Other Benefits
An ergonomic chair provides a number of advantages over a traditional chair by allowing the user to change positions all day. Sitting in a traditional chair creates a static posture, which creates stress in the back, wrists, elbows and thighs. The switch to an ergonomic chair will eliminate these problems while reducing fatigue and the risk of injury, increasing blood flow and helping to increase productivity.
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A cold, while seldom fatal, can be pretty miserable while it lasts...and some of them seem to last and last and last. Although there really is, as of yet, no real cure for the common cold, there are certain things you can do to treat one and make yourself feel a bit less wretched. If you do not care for pills and you just can't swallow one more spoonful of cough syrup, who not cook up one of these tasty soups or teas from around the world? Read on to learn treat colds.
Instructions
1. Try some Tom Yum. This Thai favorite, made with chicken stock, coconut milk, garlic, lemon grass and hot chiles, is a much spicier version than Grandma's chicken soup (unless, of course, your Granny's from Thailand), but those spices can help penetrate that fog in your head and wake up those numb tastebuds.
2. Enjoy another chicken soup variation, this one from the Philippines. The Filipino version, called tinola, is made with green papaya along with onion, garlic, ginger, chiles and fish sauce.
3. Slice up some chile peppers, garlic and onions, then fry them in olive oil and eat them up. This is a traditional cold remedy from the United Arab Emirates. In Morocco they cure colds with an omelet made with garlic, black pepper and olives.
4. Open a jar of kimchi for a classic Korean cold remedy. Green tea with lemon is also used for colds in Korea.
5. Sip some tea made from crushed ginger steeped with sugar in boiling water for 30 minutes. This Chinese folk remedy will help to improve your circulation as well as clearing your head. In Mexico, a medicinal tea is made from honey, lemon and cinnamon.
6. Boil some turmeric in milk with a little sugar for a Pakistani folk remedy, flavoring it with a little ghee (clarified butter) if desired. Butter (or lamb fat) is also used in a beverage made from hot milk mixed with honey that is a popular cold remedy in Uzbekistan.
Tags: cold remedy, made from, made with, also used, chicken soup
Drinking always seems like a good idea at the time. It's only in retrospect that you realize you should have stopped a few shots or mixed drinks before you actually did. Luckily, when it comes to drinking and hangovers, vodka is one of the better alcohols for avoiding hangovers because it contains less additives than many other types of alcohol. But if it still manages to leave you feeling terrible, here are five simple remedies to have you feeling better in no time.
Instructions
1. Drink lots of water. Because alcohol is a diuretic it flushes the fluids from your body, leaving you with that terrible hung-over feeling. Drink at least eight ounces of water for every alcoholic beverage you consumed to replenish your fluids.
2. Take two ibuprofen. Taking a pain reliever such as ibuprofen will relieve the crushing headache associated with a hangover. Acetaminophen will also do the trick, as will aspirin, but if your stomach is doing back flips you may want to avoid aspirin and stick with a more gentle pain reliever.
3. Eat a banana. Drinking flushes more than just fluids from your body, it also diminishes your body's stores of essential salts. Bananas contain many of those essential salts, and eating one when you're hung over will set you on the path to hangover recovery.
4. Drink a glass of 100 percent orange juice. Drinking alcohol lowers your blood sugar and can leave you feeling weak and shaky. Having a glass of orange juice will help regulate your blood sugar and replace the Vitamin C depleted by drinking.
5. Get some sleep. After you've chugged some water, had a glass of juice, taken some pain reliever and eaten a banana, lay down and try to give your body some rest. You'll wake up feeling rested and hangover-free.
Tags: your body, pain reliever, blood sugar, essential salts, fluids from
While the majority of ADHD drugs available on the market are stimulant medications, some adults and parents of children with ADD or ADHD would prefer to avoid this type of drug. Luckily, there are many other courses of ADHD treatment available, whether you're looking for an alternative drug option, non-drug option or a mixture of both. Read more about these treatments to decide what's best for you or your child.
Strattera
Strattera (atomoxetine) is one of the most recent ADHD drugs on the market and remains the only non-stimulant drug approved for the treatment of the condition. Where other ADHD drugs are stimulants, Strattera is a norepinephrine reuptake inhibitor. (See the link below to learn more about norepinephrine, also known as noradrenaline.)
Strattera affects the brain differently than stimulant medications. Since it is not a stimulant, its effects are in place at all times (unlike many stimulant medications that will wear off after a certain amount of time).
As with many other psychological drugs, Strattera has number of potential physical, emotional and sexual side affects. Check out the links in "Resources" for more information about this drug and talk to your doctor if considering it for yourself or your child.
Diet and Lifestyle
Many people with ADHD experience positive results by treating their symptoms with changes in their diet and lifestyle. In his books, "Driven to Distraction" and "Delivered from Distraction," therapist and ADHD guru Dr. Edward Hallowell recommends a daily regimen of physical exercise, as well as regularly taking supplement forms of Omega 3 fatty acids as ways to help combat the troublesome symptoms of ADD and ADHD.
Hallowell also recommends a balanced diet. In addition, a high-protein diet and even blood sugar can help someone with ADHD, according to an article in ADDItude magazine (see link below).
Coaching and Therapy
Other treatments for ADHD include different types of behavioral therapy and coaching. For ADHD patients looking for something a little more intense than the advice they can find in books and articles, ADD/ADHD therapists and coaches can help an adult or child with the disorders learn to reorganize his or her life and relationships by working one-on-one and helping the patient learn new methods of coping and counteracting the problems that come with this condition.
Tags: ADHD drugs, stimulant medications, with ADHD, link below, many other, more about, your child
Testicular cancer occurs in the testes, which are responsible for producing sperm and male sex hormones. Testicular cancer is rare, and typically affects men ages 15 to 34, according to the Mayo Clinic. Other risk factors include having an undescended testicle or a family history of the condition. Symptoms of testicular cancer may include a lump in the testicles, a feeling of heaviness in the scrotum or pain in the affected area. Complimentary and alternative treatments may provide some relief, according to the Mayo Clinic.
Corioulus Versicolor Mushrooms
The corioulus versicolor mushroom, which is also known as "Turkey Tail" mushroom, may have anti-cancer properties, according to the American Cancer Society.
The extract PSK may slow the spread of cancer cells and boost the immune system. Also, people undergoing chemotherapy may experience fewer side effects. PSK is also believed to be a strong anti-oxidant that may block free radicals, which are molecules that damage healthy cells.
Crunciferous Vegetables
Cruciferous vegetables may also be helpful in fighting and preventing cancer, according to the American Cancer Society. The compound indole-3-carbinol appears to stop the growth of cancer cells. Also, eating plenty of grapes, which contain proanthocyanidins, may positively affect tumors.
Herbal Remedies
Licorice root has been used for centuries in Chinese medicine for health issues, and according to the American Cancer Society, it may have anti-cancer properties. Several substances in licorice root (licochalocone-A, licocoumarone and glabridin) may prevent mutations in DNA and tumor growth.
Flaxseed oil may reduce the stickiness and movement of cancer cells, according to the American Cancer Society. This may reduce the formation and growth of cancer cells. Flaxseed is available at most health food stores, and can also be found in grains, such as breads and cereals.
Acupuncture Therapy
Acupuncture is a therapy where small needles are inserted into specific points to treat health issues. According to the American Cancer Society, acupuncture has been found helpful for treating nausea and pain associated with cancer treatments.
People who aren't sure about needles should try acupressure. This therapy is similar to acupuncture, however the therapist uses his hands to hit the pressure points and restore balance to the body (instead of needles).
Tags: American Cancer, American Cancer Society, Cancer Society, cancer cells, according American Cancer
Vegetables and fruit are at the heart of a healthy diet.
Whether fresh, frozen, cooked or raw, vegetables and fruit are at the heart of a healthy diet. Vegetables and fruits contain neither saturated fat nor cholesterol and are low in calories. The nutritional benefits have long been recognized, and as any chef can tell you, the culinary possibilities are endless.
Fiber
High fiber in fruit aids digestion, promotes heart health and helps in weight control.
Fruits and vegetables contain dietary fiber, which is a key factor in keeping your digestive system functioning properly. High-fiber fruits and vegetables--apples, peaches, plums, prunes, melons, avocado, kiwi and zucchini--play an important part in the prevention of digestive disorders, such as constipation and diverticulosis. Dietary fiber from fruit also helps lower cholesterol levels in the bloodstream, helping guard against heart disease and stroke.
Nutrients in Fruit
Strawberries, blueberries, raspberries and cranberries are rich sources of cancer-fighting antioxidants.
Fruits are a major source of many important nutrients, notably potassium, vitamin C and antioxidants, which are vital in promoting overall health and well-being and instrumental in preventing a wide range of diseases and disorders. According to the U.S. Department of Agriculture, fruits high in potassium--bananas, oranges, prunes, cantaloupe, peaches and apricots--help the body prevent kidney stones and can assist in the prevention of bone loss.
The vitamin C found in fruit helps in promoting healthy body tissue and in the healing of wounds and helps keep your gums and teeth healthy. Good sources of vitamin C include oranges, guava, mango, kiwi fruit, strawberries and raspberries. And antioxidants, which can help ward off such diseases as Alzheimer's and Parkinson's as well as cancer, are found in blueberries, strawberries, cranberries, blackberries, apples and dried fruits.
Nutrients in Vegetables
Vegetables and fruit share many of the same nutrients, such as vitamins A and C, potassium, folate and powerful antioxidants, but vegetables also are good sources of vitamin E, biotin and iron, protein and Omega-3 fatty acids. These additional nutrients can be found in lentils, dried peas and beans, nuts, whole grains and leafy, green vegetables.
Culinary Applications for Fruit
Fruit offers an extensive range of culinary possibilities, from something as simple as an apple munched out of hand or a handful of blueberries in your cereal in the morning to a strawberry Charlotte or cherries jubilee. Fruit can be grilled, sauteed, incorporated into sauces, made into jams and jellies, frozen into sorbets or ice cream, combined into compotes with cream, baked into pies, breads and pastries, or whipped into smoothies.
Fruits such as apricots, oranges, currants, raisins and many others often find their way into sauces for meats, garnishes for vegetable dishes, or are mixed with greens to add a layer of freshness to a salad.
Culinary Applications for Vegetables
Vegetables, like fruit, offer an endless range of culinary possibilities. They can be sauteed with a little olive oil alone or with other food items. They can form the basis for a stir-fry and served over rice or pasta. They can be baked, grilled, broiled or made into soups with or without meat. Easiest of all, they can be eaten fresh out of hand, cut up into salads, blanched to preserve their beautiful colors, and boiled in water or stock.
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