Friday, December 31, 2010

Homeopathic Treatments For A Cat With Weight Loss And Hair Loss

Visit the vet for a thyroid check first.


Many owners of ailing cats prefer treating their pets with homeopathic or natural remedies rather than with prescribed antibiotics. A number of natural and homeopathic treatments are available for weight loss and hair loss, although you should always have your cat examined by a veterinarian to determine whether the problem lies in the thyroid gland before starting a course of treatment. Some vets may be opposed to natural and homeopathic remedies, but will usually be cooperative if you explain your wishes clearly. Alternatively, many states now have holistic vets who can provide expert advice on alternative treatments.


Establish the Cause of Weight Loss


There can be several reasons for weight loss in cats, ranging from urinary disease to renal failure or thyroid problems. You can treat the problem only after establishing the cause. Have your veterinarian run tests to determine the reason behind the problem (hyperthyroidism is the most common reason) and discuss your options before undertaking any course of treatment. In most cases, you should be able to find a natural or homeopathic remedy that will stop weight loss in a cat. Veterinary consultation is essential if a suitable treatment is to be found.


Using Supplements


There are several supplements available that are considered effective at countering weight and hair loss in cats. In all cases, the recommended dosage will depend on the weight, age and condition of the animal. Talk to your vet about the benefits of lemon balm, which is available as a tea or a tincture, and administer by mouth using a pipette. CoQ10 and L-Carnitine, which are both commercially available, have the effect of relaxing the thyroid gland and help to promote weight gain. Resthyro, which is a mixture of different herbs, cuts down on the production of the thyroid hormone, allowing the cat to gain weight.








Condition of the Coat


Adding fresh cooked meat or cooked fish to the diet can improve the condition of the coat and make it thicker. You can also use supplements to counter hair loss. If you choose to use fish oil, which contains omega 3 and omega 6 oils, it is important to establish the correct dosage with a vet before a course of treatment begins. Vets will rarely recommend a dosage of more than 200 mg per day. To promote a thicker, glossier coat, add vitamin C, vitamin E and vitamin A. The amount you use will depend on the weight of the animal. A combination of all of these supplements should help the problem.


Using Melatonin


Melatonin is a homeopathic remedy used to stop hair loss in cats, although it is still very much in the experimental stage. Melatonin has very few side effects but it can cause minor gastric problems in some cats. Be aware that melatonin can take anywhere from one to four months to produce strong results in the animal. Melatonin is also effective for weight loss, so it can be used for both problems. A vet will usually suggest a 0.75 mg dosage of melatonin every day for up to six weeks. Melatonin is available in liquid or in tablet form. Time-released, sublingual and vitamin enhanced melatonin should be avoided in the treatment of pets.

Tags: weight loss, course treatment, hair loss, loss cats, natural homeopathic

How Is A Snowflake Obsidian Formed

Snowflake obsidian is unique because it is the only member of the obsidian family that is technically a rock, rather than glass. It is similar in composition to both rhyolite and granite, both of which also have a high silica content. The primary difference in its formation is that it has a faster cooling rate, and so contains less mineral deposits.








Appearance


Obsidian is found in shades of black, brown and red. Snowflake obsidian is a black obsidian that contains white or white-gray flakes. The stone is generally smooth, but has sharp edges when cut or chipped away. Snowflake obsidian is unique because, unlike other obsidians, it is not pure glass. Because it cools at a cooler temperature, it contains crystal segments that are technically rock.


Composition








Obsidian has an almost total absence of mineral crystals and rock impurities. Specifically, obsidian is about 70 percent silica. Snowflake obsidian is a black glass that contains crystal particles. The crystal particles trapped in the glass are a type of quartz called cristobalite. These quartz crystals, if examined independently, are imperfect, with knifelike edges.


Formation


Obsidian is formed when molten lava erupts from a volcano and cools rapidly. Specifically, as lava moves toward the Earth's surface, the water content evaporates, causing the lava to thicken. Its thickness makes it move slower. When the cooling process is slowed, crystals begin to form in the otherwise smooth glass of the obsidian. These crystals , called spherulites, have a quartz core, and create the snowflakes in the otherwise black glass.


Location


Obsidian forms both above and below ground. Below ground obsidian forms in volcanic vents; this is typically the highest quality obsidian. It also forms just on top of the ground surface when lava flows out of the ground and over land. Obsidian is only found in locations where there is or has been volcanic activity, and where there is a high silica content. In the United States, it occurs only along the west coast, and is found most prominently in Oregon.


Uses


Obsidian has been shaped by man for several purposes. Historically, obsidian's edges were sharpened used to form arrowheads and cutting tools. More recently it has been incorporated into jewelry as a decorative stone, and used by metaphysical practitioners as a stone of power.

Tags: Snowflake obsidian, black glass, contains crystal, crystal particles, high silica

Thursday, December 30, 2010

What Is The Points Formula For Weight Watchers

Weight Watchers is a dieting program that uses a unique Points system to help its participants decide what they want to eat and know how much they should eat.


How Does it Work?


Participants in Weight Watchers receive a Points budget. Every food has a certain Points value, and participants are encouraged to eat within their Points budget.


What Can I Eat?


Participants in Weight Watchers can eat anything; the program encourages portion control through the Points system.


What Is Calculated?


The number of calories, the amount of fat and the amount of dietary fiber in any given serving of food is used to calculate the number of Points that food is worth.


The Math








Divide the number of calories in a single serving by 50, and add to the result the amount of fat divided by 12. If the amount of dietary fiber is greater than 4, use 4 as the amount. Divide the amount of dietary fiber by 5 and subtract the result from the first sum: The result is the number of Points the food is worth.


The Calculator


Weight Watchers provides a Points calculator on its website for members.

Tags: Weight Watchers, amount dietary, amount dietary fiber, dietary fiber, food worth

Get Rid Of Sore Throat

A sore throat is caused by various culprits, the most common being a cold. When aggravated by coughing, viruses or sinus drainage, the lower pharynx becomes inflamed and sore. Allergies might also produce a sore throat, as well as breathing through the mouth. Bacteria such as Streptococcus can cause the more serious infection Strep throat, more common in children than in adults. The symptoms of a mild sore throat (not Strep) can be treated by home remedies and will eventually run their course—but if they persist, don’t wait to see your doctor.


Instructions


1. Use a salt water gargle. The primary symptom of a sore throat is edema, or swelling of the pharynx’s mucous membranes. For a temporary fix, gargle warm salt water—the salt draws excess fluid from the inflamed area. To make the solution, dissolve 1 tsp. of salt into an 8-oz. cup of warm water.








2. Try an apple cider vinegar gargle. Other common home remedies included an apple cider vinegar gargle (1 tbsp. vinegar to 2 tbsp. water), used as a gentle antiseptic. A honey and lemon juice mixture (in equal parts) taken several times a day will temporarily relieve irritation.


3. Use paid relievers. To reduce pain and inflammation, take the recommended dose of Ibuprofen or Naproxen. Acetaminophen will also alleviate pain.


4. Add moisture to your environment. If you believe your sore throat is caused by dryness or breathing through the mouth, use a humidifier in your home.


5. Drink herbal tea. Known for its curative properties, chamomile tea has calming properties and may soothe an irritated throat. It’s also known to ease symptoms of the common cold. Drink 2 to 4 cups a day while the symptoms last.


6. Soothe your throat. Lozenges, especially medicated ones containing phenol (which can kill germs), will temporarily soothe a scratchy throat. Try sucking on zinc lozenges especially if your sore throat is accompanied by a cold—zinc has antioxidant properties and has been shown to reduce the duration of a cold.

Tags: sore throat, apple cider, apple cider vinegar, breathing through, breathing through mouth, cider vinegar

Wednesday, December 29, 2010

Early Stages Of Gum Disease

Gum disease (periodontal disease) is an infection that causes deterioration of gum tissue and bone support of the teeth. In a recent 5-year United States National Health and Nutrition Examination Survey--as cited in the report on periodontal disease in adults by the National Institute of Dental and Craniofacial Research--it affected 8.52 percent of adults 20 to 64 years of age. Severe cases of the disease were present in 5.08 percent of the population in this same age group. Ethnicity, education, income bracket and lifestyle contribute to elevated percentages of those afflicted by this problem.








Symptoms


On its website, Periodontal Associates lists some of the symptoms of gum disease as bleeding gums when brushing teeth, chronic bad breath and gums that are inflamed, puffy or sensitive. The initial stages of periodontal problems are easily reversed by regular dental cleanings and proper attention to oral hygiene. Gum disease begins with gingivitis. The symptoms of gingivitis usually occur before the deterioration of bone support. As gum disease progresses, loss of bone support becomes evident with the loosening of teeth, gum recession giving the appearance of elongated teeth, separation of gum tissue from teeth resulting from the loss of bone and the accumulation of debris (plaque and tartar) on the root surfaces. The space that forms between the teeth and gum tissue becomes pockets filled with inflammation, infection and possible pus formation.


Contributing Factors


The National Institute of Dental and Craniofacial Research lists some of the causes of gum disease as poor oral hygiene; eating a diet lacking in nutrients needed to sustain overall health; smoking; illnesses such as diabetes, cancer and AIDS; injury-related trauma; stress; pregnancy; missing teeth, and heredity.


Non-Surgical Treatment








Treatment of gum disease in its initial stages involves regular dental checkups including cleaning by a dentist or hygienist, following the instructions given by the dentist or hygienist for proper home care, brushing and flossing at least twice a day, eating a nutritionally balanced diet, and smoking cessation. Immediate attention should be given to the occurrence of any of the initial signs of gum disease to determine the cause, and corrective measures should be applied to avoid advanced periodontitis and surgery.


Surgical Treatment


Surgical treatment begins with a thorough cleaning (scaling and root planning) performed by the periodontal specialist or the dental hygienist working in conjunction with the periodontist. During the surgical procedure, the periodontist obtains access to the root area for removal of tartar by making incisions on either side of the tooth or teeth to be treated and then flapping back the gum tissue to expose the area.


The National Dental Health Directory describes the different types of case-specific periodontal surgical procedures utilized in more advanced cases of gum disease that include tissue grafts and allografts (bone grafts) to replace gingiva (gum tissue) and bone that have deteriorated as the result of disease.


Prognosis


Even the most successful surgery can fail if the patient returns to former harmful habits. Strict adherence to proper oral hygiene, regular dental checkups, adequate diet and lifestyle changes (smoking cessation) are imperative for continued dental health. Failure to comply with any of the above will result in a recurrence of the original periodontal problems.

Tags: bone support, oral hygiene, regular dental, begins with, cases disease

Castration & Prostate Problems







There are three common disorders of the prostate that primarily afflict older men: prostatitis, or inflammation of the prostate; benign prostatic hyperplasia (BPH); and prostate cancer. Prostatitis is generally treated with antibiotics. Castration--typically chemical but sometimes physical--is sometimes used to help treat prostate cancer by reducing the level of androgens (male sex hormones) in the bloodstream, and some studies have examined the utility of chemical castration in treating BPH as well.


Androgen Deprivation Therapy (ADT)


Androgen deprivation therapy (ADT) or "chemical castration" is one approach to controlling or managing prostate cancer. Physicians administer drugs including leuprolide, goserelin, triptorelin or degarelix that block the production or activity of androgens (male sex hormones). Because androgens promote cell division in the prostate, reducing androgen levels in the bloodstream often slows the growth of prostate cancers. ADT is generally used as an adjunct to other treatments. There is some controversy among physicians about the appropriate time to begin ADT and whether intermittent ADT is better than continuous treatment.


Orchiectomy and Prostate Cancer


Orchiectomy is the surgical removal of the testicles (physical castration); like chemical castration, orchiectomy reduces the levels of androgens in the bloodstream and thus is sometimes used to help manage prostate cancer. It's irreversible, however, so it's a far less common approach than "chemical castration" or ADT. Nonetheless, orchiectomy remains an option for patients who so choose. Doctors can typically replace the testicles with silicone sacs to preserve a normal appearance.


BPH and Chemical Castration








Benign prostatic hyperplasia (BPH) is a condition characterized by an enlarged but noncancerous prostate; difficulty in urinating is a common symptom. It is noteworthy that neutered dogs are at much lower risk for BPH, and that castrated men seldom if ever develop BPH in old age. A few studies have sought to assess whether "chemical castration" might be a viable therapeutic approach for treatment of BPH; a 2006 study published in the "Journal of Clinical Endocrinology," for example, tested the effects of a drug that suppresses testosterone production in healthy men. In general, however, BPH is usually treated with drugs such as finasteride, with surgery or with a conservative "wait-and-watch" approach for mild symptoms rather than with the kind of drugs used as part of ADT for prostate cancer.


Benefits


Chemical or physical castration, collectively called ADT, reduce the levels of androgens, such as testosterone, in the bloodstream. Androgens promote cell growth in the prostate, so ADT can help to manage prostate cancer and is indeed a common approach for that condition. ADT is generally used in conjunction with other treatments such as chemotherapy, surgery or radiotherapy.


Side Effects


Chemical or physical castration for prostate cancer can cause a number of side effects, including reduced or absent libido, impotence and hot flashes. Many men may find these side effects distressing. If you have any questions about chemical or physical castration and your condition, consult your doctor.

Tags: prostate cancer, chemical castration, physical castration, androgens male, androgens male hormones, Chemical physical

Tuesday, December 28, 2010

The Affect Of Smoking On Teens

The American Lung Association and the Centers for Disease Control and Prevention (CDC) has stated that each day over 6,000 people under the age of 18 smoke their very fist cigarette. Of these 6,000 people nearly half of them will become regular smokers who smoke daily. This means that about 4.5 million teens who are between the ages of 12 and 17 years old are current, regular smokers. More and more teens are becoming addicted to smoking because they completely underestimate the addictiveness of the nicotine in the cigarettes. Smoking for teens can affect everything from how they look, smell and even more importantly their health.


Appearance and Smell


A teen who smokes regularly will begin to notice that not only will their teeth turn yellow but also their finger nails will become an unattractive yellow. This happens because of the nicotine within the cigarette that is entering the teen's body. Smoking also causes you to smell like an ashtray. Cigarette smoke will stick to clothing, hair and your body. Smoking will also cause a person to have bad breath along with an increase in the risk of getting cavities.


Cancer


Smoking cigarettes can cause cancer which according to the Center of Disease Control and Prevention is the second leading cause of death. Smoking can cause more than just lung cancer. Smoking can also cause oral cavity, cancer of the larynx, cancer of the esophagus, cervical cancer, kidney cancer, cancer of the pancreas, bladder cancer, cancer of the stomach and also acutemyeloid leukemia. Smokers who start smoking in their teen years are more likely to become a victim to one of these cancers.








Energy


A teen who smokes will be affected by the fact that cigarette smoke causes a decrease in energy. This means that the energy the teen once had for after school activities such as sports will no longer be there. A teen may find himself less likely to have the energy to be able to participate and may eventually quit the activity all together.


Depression


According to Josepha Cheong, M.D., Michael Herkov, Ph.D. and Wayne Goodman, M.D., new research is suggesting that there could be something within the cigarette or cigarette smoke that has properties of an antidepressant. This means that smoking can cause a teen to be depressed which will lead to lack of motivation, lack of desire to be with friends and to succeed in school. In addition to depression the National Library of Medicine also states that teens who smoke are more susceptible to anxiety attacks and panic attacks.


Alcohol and Drugs








The National Library of Medicine also states that teens who smoke are more likely to get involved with drugs and alcohol. Not only are drugs and alcohol illegal for teens but they also open up a whole new set of health problems and their effects on a teens' health.

Tags: means that, This means, This means that, also cause, also states, also states that

Get Rid Of Hemorrhoids







Although they're one of the least common topics of conversation between patients and physicians, hemorrhoids can cause extreme discomfort. The pain and itching can get so bad that you opt for a procedure. You have some choices when it comes to the method of hemorrhoid removal.








Instructions


1. Have your doctor perform a rubber band ligation on your hemorrhoid. Allow him to tie a rubber band around the base of the hemorrhoid to cut off its blood supply, causing the tissue to die and fall off.


2. Ask your physician to use injection sclerotherapy on your hemorrhoid. Have her inject your hemorrhoid with a chemical that kills it. Use injection sclerotherapy on small internal hemorrhoids to replace your hemorrhoid with scar tissue that keeps the anal tissue from extending into the anal canal.


3. Use infrared photocoagulation (coagulation therapy) to get rid of hemorrhoids. Allow your doctor to blast your hemorrhoid with a beam of infrared light to form scars at the base of the hemorrhoid. This procedure stops the blood flow to your hemorrhoid and kills it.


4. Go in for a hemorrhoidectomy, a surgical removal of your hemorrhoid. Get either a general or spinal anesthesia before your doctor cuts into the tissue surrounding your hemorrhoid. He cuts the hemorrhoid away after tying off its blood vessel to prevent bleeding.


5. Get your hemorrhoid stapled. See your doctor to let her lay the hemorrhoid along the anal tissue and staple it into place. This procedure prevents the hemorrhoid from protruding into the anal canal.

Tags: your hemorrhoid, your doctor, hemorrhoid with, your hemorrhoid with, anal canal, anal tissue

At Home Remedies For Rheumatoid Arthritis

Rheumatoid arthritis is a chronic disorder caused by joint and tissue inflammation. This disorder can negatively affect your organs, your body and your ability to function normally. Rheumatoid arthritis damages cartilage and protective tissues, and you may experience stiff joints, joint pain, muscular pain, fatigue, a low grade fever and a diminishment in your range of motion. The causes of rheumatoid arthritis are not known, but there are some at home remedies you can use to alleviate the condition.


Exercise


If you are suffering from rheumatoid arthritis (RA), you will need to balance your life by getting ample exercise and sufficient rest. When you are resting, your body will be able to minimize tissue and joint inflammation. When you exert yourself via exercise, your body will be able to alleviate muscle weakness and joint stiffness. Exercise will also help in increasing your energy levels: exercising three times a week for an hour each day with low impact exercises can prove beneficial to those suffering from RA. Good exercises that you can engage in at home include yoga, which improves the musculoskeletal symptoms you might experience. You can begin yoga at home with a 15-minute warm-up and the asanas yoga to help alleviate RA symptoms. Meanwhile, Tai Chi is equally helpful; this form of exercise helps to diminish RA symptoms, improves your physical fitness, intensifies the strength of your muscles and increases bodily flexibility. Tai Chi can also combat issues related to fatigue and tension or stress.








Dietary Changes


Bromelain


It is recommended that you consume more bromelain because this supplement has anti-inflammatory agents that can reduce joint and muscle inflammation. This can be taken as a supplement for eight to 10 days to reduce inflammation. You can take 500 to 2000 mg of bromelain per day in two separate doses to alleviate arthritic symptoms.


Copper


Copper is a supplement that can hinder arthritic progression. Sometimes people use copper bracelets to diminish inflammation and pain, and copper can be consumed internally to deal with arthritic conditions. Food sources for copper include crab, clams, oysters, squid and mussels. In addition, beef liver, nut butters, pecans, almonds, pistachios, and filberts are also good choices. If consumed as a supplement, copper can be taken at a dosage of 900 micrograms per day, provided that you also consume 8 to 15 g of zinc per each milligram of copper that you consume to prevent imbalances in the body.








Omega-3 Fatty Acids


Omega-3 fatty acids help diminish inflammation and hinder progressive arthritic conditions. This supplement diminishes stiffness of muscles and joints in the morning, minimizes joint tenderness, and can reduce the need for medications when treating RA symptoms. Food sources include soybeans, pumpkin seeds, flaxseed oil, walnut oil, canola oil and green lipped mussels. This supplement can be consumed in a capsule form at a dosage of 3 g per day for arthritic conditions.


Protecting Your Joints


To treat stiff joints, you can apply a heat pack on the area for 15 minutes to sooth the tense muscles affected by stiff joints. You can also ice the region, because ice is a natural anesthetic. You should alternate heat and ice treatments, and you should only use the treatments for a 15 minutes on and off throughout the day. Utilizing a splint on your knees, elbows and wrists can help to alleviate join stiffness as well.

Tags: arthritic conditions, stiff joints, your body, body will, body will able, diminish inflammation

Monday, December 27, 2010

Process Of Putting On Orthodontic Braces

Applying Brackets


Brackets are metal rectangles affixed to each individual tooth. To install a bracket, the surface of the tooth is scraped clean of plaque and polished to remove any sugar, protein or saliva residues. The dental assistant then hits the surface with a burst of pressurized air to dry it before applying a special "conditioner" which dissolves any remaining contaminants from the surface and prepared the tooth to receive the cement primer later on. After 20 seconds, the conditioner is rinsed off with water and the tooth is dried with another burst of air.


Next, the assistant applies a liquid primer to the surface of the tooth. Meanwhile, at the workstation next to the examination chair, another assistant mixes zinc oxide powder with phosphoric acid in a small dish to create a zinc phosphate paste.


The assistant dabs the paste on to primed surface and then presses a bracket on top of it. Using a tiny scooping instrument, the assistant removes excess paste from around the bracket. To activate the drying process (a.k.a. "curing"), a powerful LED light gun is trained on the zinc phosphate cement for about six seconds.


After 20 minutes, the cement is strong enough to hold the bracket on its own. However, the arch wire often won't be applied until the next day to ensure maximum bracket stability.


Applying Bands








Bands are wide, circular strips of malleable metal designed for rear teeth (molars) and provide an anchor for the arch wire and buccal tubes.


First, special devices called "spacers" are placed between the molars one week in advance to give proper room for fitting and cementing. At the end of the week, the spacers are removed and the orthodontist slides a pre-made band designed for the molar around the top of the tooth. The orthodontist then places a "bite stick" over the top of the band and instructs the patient to bite down, pushing the band into place.


The band is then removed and dried. A dental assistant lines the inside of the band with cement and fits it onto the patient's molar where it cures and hardens.


Applying Archwires & Liganding Modules


Archwires link the brackets and bands together, creating the tension that supplies the underlying physical mechanism for braces. To install arch wires, the orthodontist fits the pre-formed archwire into the brackets, ensuring proper fit and making any last-minute adjustments.


Then, the orthodontist and/or dental assistant will set about the task of locking the archwire permanently into place by installing plastic or wire ligatures. Depending on the forces acting on each bracket, either a thick, circular plastic band (less stress) or nickel-titanium wire (greater stress) will be looped around the bracket. This tension will squeeze the parts of the bracket together, creating a friction on the archwire that will keep it from slipping. By preventing slippage, the force will be directed into the tooth (via the cement), restricting blood flow in specific areas in the gums to encourage corrective movement and growth.


While the plastic bands are stretched around the various edges of the bracket with pliers, the wire requires a bit more doing. Usually, it requires looping followed by a powerful "twisting" process to shorten the circumference of the loop (thus tightening it). Once complete, the twisted ends are cut and tucked back into the bracket to keep them from poking the inside of the mouth. In certain cases, the archwire is bent into small, ornate shapes to allow for more reliable attachment to the bracket. If this is the case, the ligature wires must weave around both the bracket and the archwire.

Tags: dental assistant, arch wire, around bracket, into place, surface tooth, together creating

Sunday, December 26, 2010

Aromatherapy For Cats

Aromatherapy can be toxic and even deadly to cats.


Aromatherapy. It sounds like a gentle, soothing way to calm your cat and heal its wounds. But don't be misled. Used incorrectly, aromatherapy can be toxic and even deadly to cats.


Essential Oils


Aromatherapy for cats can be dangerous because it uses undiluted essential oils extracted from plants to promote healing and relaxation. Often cats cannot tolerate these substances.








Toxic to Cats


Cats lack the enzymes needed to break down and excrete some of the chemical compounds in essential oils. These compounds accumulate in the cat's body and can cause toxicity and death.


Signs of Toxicity


Just one drop of some essential oils can be toxic to cats. Signs of toxicity are vomiting, dizziness, clumsiness, loss of appetite and lethargy.


Hydrosols Are Safe


Hydrosols, or hydrolats, the byproduct of the process that extracts the essential oils from plants, are so diluted that they're safe for cats. The product label should say "steam distillate waters."


Uses of Hydrosols


Hydrosols have a delicate scent and can be used for flea and tick control, cleaning ears or to calm an anxious cat. They also have anti-inflammatory properties.


Administration








Hydrosols can be added to the cat's water, sprayed in the air or applied to the skin. Naturopathic doctor Maryanna Sandurson suggests starting aromatherapy by spraying the hydrosol in the air so the cat can get accustomed to the smell and leave the room if it's bothered by the scent.

Tags: essential oils, deadly cats, even deadly, even deadly cats, from plants, toxic even, toxic even deadly

Friday, December 24, 2010

Breathe Through The Chest

Properly breathing through your chest is an effective way to reduce anxiety.


Chest breathing is a matter of common sense. Humans instinctively know breathe through their chests, but proper chest breathing is a technique that must be learned. Mastering proper chest breathing is a useful thing, especially if you are prone to anxiety or panic attacks. Luckily, like any breathing, it is not rocket science and can be quickly learned with little effort, in a few simple steps.


Instructions








1. Place one hand on your abdomen, the area between your chest and thigh. Keep an eye on your stomach, as it should expand when you inhale.


2. Take a slow, deep breath. Your chest should not move much. Instead, your stomach should expand as the air flows into your body.


3. Slowly exhale. It may help if you imagine all the air flowing out of your body when you let it escape from your mouth.


4. Do not rush. You should see your stomach rising and falling smoothly. Do not strain or force yourself while inhaling or exhaling.

Tags: your stomach, chest breathing, proper chest, proper chest breathing, should expand, stomach should, stomach should expand

Get Rid Of Charcoal

Charcoal, often used for grilling, needs to be disposed of after it's used.


Anyone who has used charcoal knows that it makes a mess after it's been burned. Dust from the coals can spread everywhere, especially if the charcoal is burnt or broken. Because charcoal in large amounts is heavy, the weight could cause a regular kitchen trash bag to tear. Charcoal is safe to for pickup by your local waste management company, so it doesn't need to be taken to another trash facility for disposal.


Instructions


1. Place the trash can as close to the burnt-out, cooled-down charcoal as possible. Sweep the charcoal pieces into a dustpan. Empty the pan in the trash can. Sweep up as much charcoal dust as possible.


2. Pour two to three drops of dish soap into a mop bucket. Fill the bucket halfway with water.


3. Dip the sponge into the soapy water. Wipe down the surface where the charcoal burned until clean. Rinse the sponge with water and dip it in the bucket as needed. Let the surface air dry.


4. Throw away the sponge. Tie closed the garbage bag containing the charcoal. Pick it up, keeping one hand on the bottom of the bag to prevent it from falling apart. Place the trash bag in an outdoor trash can for pickup.

Tags: Place trash, with water

Thursday, December 23, 2010

Job Requirements For A Pediatric Nurse

Pediatric nurses specialize in the care of infants and children at doctor's offices, hospitals and other health-care facilities. In addition to helping doctors treat patients, pediatric nurses are the bridge that connects doctors and patients to one another. There are various medical and administrative job requirements for a pediatric nurse.


Specialized Care








Pediatric nurses hold bachelor's degrees or higher in nursing. Many specialize in caring for children with conditions such as kidney disease, diabetes or cancer.


Infant Care


The job requirements for a pediatric nurse who works in a maternity ward include giving newborn babies their first examinations. They are often the first medical professional to detect any problems.


Patient Care


Pediatric nurses must be able to administer medication, place intravenous lines in patients, draw blood, perform therapy and record changes in patients.


Patient & Family Support


In addition to caring for the medical needs of patients, another job requirement for a pediatric nurse is providing emotional support to patients and their families. These nurses explain the treatments given to young patients and educate the family about the patient's medical condition.


Doctor's Assistants


One primary job requirement for a pediatric nurse is assisting doctors caring for young patients. Pediatric nurses update doctors about test results and medication given to patients. They perform administrative duties such as filing and updating records.

Tags: Pediatric nurses, Care Pediatric, Care Pediatric nurses, patients another, pediatric nurse, pediatric nurse

Treat Airborne Fungus Allergies

Airborne fungus allergies, or mold allergies, can put a serious damper on someone's health. Some fungi, such as black mold, can actually become lethal if given enough time to root into your home's drywall. By the time you actually see the mold, it means that there are most likely millions of spores lying around your house. That being said, the sooner you start treating the fungus allergies, the better.








Instructions


1. Clean your storage spaces. Sometimes all it takes is removing the source of the fungus to get the best results. Fungi can grow year-round, but they tend to spread faster during the spring. Mold spores will get into your air system and grow in places where moisture accumulates and doesn't dry out from exposure to light. In these conditions, likely sources for mold would be old shoes, unworn clothing and stacks of newspapers or magazines in your storage spaces.


2. Clean your car. The car is another place fungi can thrive. Think about any gym clothes or children's clothing that might be stuck in the crevices of the back seat. If you have car seats, it would be good to give them a thorough cleaning as well. Other vehicle culprits could include any food or drink debris. If your car is prone to leaks during the rain, get those repaired immediately.


3. Air out your home. Many homes generate their own airflow, not relying on fresh air for circulation. Much of this generated air is moist. This allows mold spores to settle in wet places inside your drywall and other structural pieces. Open your windows and doors and let nature help dry out and blow out potential mold sources. Be sure to move any furniture to the middle of the rooms so that your whole walls get aired out.


4. Check your food for fungi. Chances are that if you are allergic to environmental fungi, you may also be allergic to food fungi. Food items such as pork and peanuts can have numerous strands of fungus that most people are immune to but may cause you allergic reactions. This is entirely possible if you recently started eating new types of foods. You may want to consult a medical professional or allergist to find out what you could be allergic to.


5. Check with your doctor for possible medications. Most over-the-counter medications will treat the symptoms, but do little to nothing to treat the allergies themselves. Consult your doctor for any prescription medications that might treat your allergies. He may even prescribe immunotherapy, which involves taking a series of shots to get rid of your fungus allergies.

Tags: fungus allergies, Clean your, food fungi, into your, storage spaces

How Does Zinc Affect The Body

Reduces Cold/Flu Symptoms


Zinc's astringent properties are cooling and soothing for irritated, sore throats during an attack of the cold or flu. Additionally, zinc reduces coughing, sinus drainage and other cold/flu symptoms both in severity and duration.


Increases Brain Function


Zinc is one of the elements that builds brain fibers in the brain's center for regulating memory and emotion (the hippocampus). If you don't have enough zinc in your body, these fibers will not be able to function as well and will decrease your cognitive function, or ability to remember and think.


Attacks Harmful Cells


When taken in lozenge form, zinc is released into the saliva and attacks virus cells. Zinc is both antiviral and antioxidant, so it helps the body rid itself of viruses and helps to prevent the oxidation of free radicals. Free radical oxidation contributes to aging and to serious diseases such as heart disease and cancer.


Heals the Skin


Zinc is necessary for the body to synthesize collagen, without which it cannot heal skin wounds and abrasions. Zinc oxide is the main ingredient in most diaper rash creams, because of its astringent and antioxidant properties. It causes the pores of the body to contract and helps the skin to dry out, as well as soothing irritated portions of skin.


Boosts the Immune System


Zinc is essential for a healthy immune system. Without enough zinc, the immune system is impaired and more susceptible to diseases and viruses. Zinc supports the activity of the immune system and helps the body fight off infections, or if the infections are already present, helps to reduce the duration of the infection.

Tags: enough zinc, helps body, immune system, soothing irritated

Wednesday, December 22, 2010

Treat A Stress Headache

Treat a Stress Headache


Stress headaches, also known as tension headaches, are very common. Virtually everyone will have a stress headache at least once in their lifetime. Most people don't do much to treat stress headaches, but there are many things that can help you feel better. Here's treat your next stress headache.


Instructions


1. Take an over-the-counter pain relief medication like ibuprofen or acetaminophen.


2. Visit your doctor. If you have stress headaches frequently that don't respond to over the counter pain medications, your doctor may be able to prescribe special pain medication.


3. Place an ice pack or hot pack on your head or neck. This can relieve the pain associated with a stress headache.


4. Get a massage. Relaxing your shoulders, head and neck with a massage will help relieve the discomfort of a stress headache. Either massage yourself or have someone, like your spouse, do it for you.


5. Take a hot shower. The heat and steam from a hot shower can help you feel better if you have a stress headache.








6. Practice relaxation techniques. If you are having a stress headache, things such as meditation and yoga can help relieve your pain and relax you so you feel better.


7. Take herbal remedies. Certain herbs, such as peppermint and cayenne, can sometimes relieve the pain of stress headaches. Purchase herbs from a health food store or nutrition specialty shop.


8. Rest. Stress headaches can often be diminished by simply going to sleep or resting. Try to rest as much as you can if you are having a stress headache.

Tags: stress headache, feel better, have stress, stress headache, stress headaches, have stress headache, having stress

Tuesday, December 21, 2010

Compare Lumineers To Traditional Dental Veneers

Compare Lumineers to Traditional Dental Veneers


Lumineers are not a new invention, but rather one that has been reborn by a change of name and new techniques. Originally known as Cerinate, Lumineers are temporary veneers that can be applied over teeth to correct imperfections, hide discoloration or repair small chips or cracks. However, traditional dental veneers are the preferred choice for people with serious problems who want optimal results.


Instructions








1. Choose Lumineers if you are extremely sensitive to pain or prefer to have a procedure that is less invasive. Lumineers require only minimal grinding and polishing of your teeth before application (from 0 to .2 mm), while traditional dental veneers are more invasive (often requiring .5 mm of grinding).


2. Use Lumineers if you aren't convinced you want dental veneers forever and wish to try a temporary solution. Lumineers are easier to remove than traditional veneers and leave no permanent mark on your teeth, which allows you to go back to "natural" if you decide to do so. Traditional dental veneers, however, require that the tooth be ground before application, which means it then needs to be covered by a veneer forever.


3. Visit the DentalPolls website to watch videos on the application of dental veneers, including several that compare Lumineers to traditional dental veneers (see Resources below). The videos will give you a good idea of what to expect, what the procedure entails and what the final results will be.








4. Choose Lumineers if you want the cosmetic effect of veneers but cannot afford traditional porcelain veneers. The price difference can be up to 50 percent in some cases, depending on the dentist and how extensive your treatment is. Since Lumineers can be removed without damage to the teeth, you can always replace them later on with traditional dental veneers.


5. Ask your dentist to compare both types of veneers if you play sports-particularly contact sports. Lumineers are much thinner and can chip more easily, while porcelain veneers are stronger.

Tags: dental veneers, traditional dental veneers, traditional dental, before application, Choose Lumineers, Compare Lumineers Traditional, Lumineers Traditional Dental

What Drugs Are Detected In A Drug Screen

What Drugs Are Detected in a Drug Screen?








Drug screening is commonly used by employers to test potential new employees for the presence of illegal drugs and alcohol. Drug screening is also commonly used on the job site when an accident occurs. Drug screening is done by taking a sample of hair, urine or blood and sending it to a testing lab to verify whether or not the sample contains illegal drugs or alcohol. Most illegal drugs stay in the body for at least 24 hours after use, and some can be detected up to a month after being used. Avoiding the use of illegal drugs and alcohol is a wise decision for any person seeking a new place of employment.


Marijuana


Marijuana is tested for in nearly all drug screenings. Infrequent use of marijuana can be detected by urine tests if it has been used within the last three to five days. Heavy use of marijuana can be detected as long as three to four weeks after the last use when urine testing is employed. Hair testing can detect any usage up to three months after use. Blood and saliva testing can only detect very recent use (within 24 hours) and are the least accurate measurements of use.


Cocaine


Cocaine is very commonly tested for in a drug screen. In urine, cocaine (including crack) can be detected two to five days after use. A blood- or saliva-based test can also detect use within the last five days. Hair testing is the most accurate test for cocaine, and can detect cocaine up to 90 days after the last usage.


Methamphetamine


Methamphetamine is now very commonly tested for in drug screens. Methamphetamine can be detected in a urine test three to five days after the last usage. A hair-based drug screen can detect use of methamphetamine up to 90 days after the last usage. Methamphetamine can be detected in the blood and saliva for up to three days after the last use.








Heroin


Heroin is almost always tested for in a drug screen. Heroin can be detected in urine up to four days after the last use. In blood and saliva, heroin can be detected up to two days after the last use. A hair-based drug screen can detect use up to 90 days after the last usage.


Alcohol


Alcohol, although legal, is tested for in almost all drug screenings. Alcohol can be detected in the urine six to 24 hours after the last use. In a hair-based test, it can be detected for up to 90 days. In a blood- or saliva-based drug screen, alcohol can be detected for up to 24 hours after use.

Tags: after last, days after, days after last, after last usage, detected urine, five days, illegal drugs

Monday, December 20, 2010

Meditate With Gemstones

Amber


Meditation is the process of clearing and focusing the mind. There are many methods of meditation. Meditate with gemstones for ultimate relaxation in beauty and confidence. Gemstones provide a sense of wonder to your meditation, and it is easy to become fixated on the gleaming stone before your eyes. Use this as a way to reflect upon what's going on deep inside your soul.


Instructions


Choose the Appropriate Gemstone for Your Meditation


1. Choose amazonite, amethyst, bloodstone, rose quartz, or topaz when meditating to calm the mind.


2. Consider amber, amethyst, rose quartz, or clear quartz when meditating for healing.


3. Choose citrine, clear quartz or smoky quartz when meditating to dispel negativity and balance energy.


4. Pick amazonite, amethyst or hematite when meditating to relieve stress.








5. Choose chalcedony, bloodstone, topaz, or smoky quartz when meditating for vitality and to rejuvenate energy.


Meditate with Gemstones


6. Choose a quiet place where you will not be disturbed for close to an hour. You can choose to meditate for whatever length of time you prefer, but it should be within a time frame where you can continue uninterrupted.


7. Select the focus of your meditation session. For example, you may meditate on healing to calm the mind or for clarity when stressed over making a difficult decision.


8. Choose the appropriate gemstone for your meditation purpose.


9. Sit in a comfortable position. You can either hold the gemstone in your hands or place it in a position in front of you where you can easily view it and make it your focal point. Take a few deep breaths to clear the mind and begin the meditation by focusing on your goal.


10. Once you have finished your mediation session, take a few deep breaths and let your focus return to normal.

Tags: when meditating, quartz when, quartz when meditating, amazonite amethyst, calm mind, clear quartz

Care For Aging Parents

Care for Aging Parents


During your childhood years, you looked to your parents for all your needs. Your parents may be fit and healthy now, but at some point, they may struggle with ill health and look to you to be their primary caregiver. The following steps can ease the struggle of providing the respect, dignity and support system your parents need and deserve as you take on the role of caregiver.


Instructions








1. Research what kind of care your parents might need as they age. Healthy seniors still capable of maintaining most of the responsibility for themselves provide more easily-accessible options for you in helping them. Parents incapable of such care, however, will require a more permanent and hands-on approach.


2. Help them apply for eligibility to rent or buy an apartment from a retirement community that offers assistance, as needed, as your first option. These facilities still enable them to live as independently as they wish, but allow them to seek help quite easily (on the premises) should they need it.


3. Give yourself and your parents another option by considering using long-term care insurance. Insurance like this will assist in the cost of nursing homes as well as in-house nursing or elderly assistance.


4. Maintain your parents' home and allow them to continue living there as long as they are able. You may want to update the house to allow for their changing needs. Install safety features and new personal amenities in the house. Ideally, bathrooms should have grab bars around the toilet and bathtub/shower. Railings in all hallways and staircases are also a must.


5. Consider the use of a personal emergency response system while they are alone to protect your parents quickly and professionally in the event you cannot reach them.








6. Contact any local senior service groups for help locating one of a number of agencies offering to help care for aging parents. There are many which will match your and your parents' needs, offering minimal help early on, then changing to more hands-on, involved help as their health issues change.


7. Enroll in adult day care as a convenient way to provide care for your parent as well as offering them the chance to socialize with persons their own age.

Tags: your parents, allow them, Care Aging, Care Aging Parents, care your

Sunday, December 19, 2010

Strengthen Thigh Muscles

Strengthen Thigh Muscles


Toning your thighs provides a variety of benefits, not the least of which is keeping your core muscles strong and flexible. In fact, performing specific exercises to target your thighs has the effect of strengthening your entire body.


Instructions


1. Climb a set of stairs. Slowly climbing stairs is probably the easiest thigh exercise around, and one you already know do. You can climb as many as you like as often as you like. The slower you do this, the more you will strengthen your thighs.


2. Sit in a chair and stand back up. Once you've reached a full standing position, sit back down. Repeat this movement in a slow, steady fashion. You'll be surprised by how much you can feel the muscles in your thighs work while you do this exercise.








3. Lie down on your side and support your head in the palm of your hand. Place the other hand palm down on the floor in front of you. Bend the leg on top so the foot is flat in front of you, about 3 feet in front of the knee. Keep this leg still.


4. Lift your bottom leg off of the floor as high as you comfortably can and lower it back to the floor. Do this movement slowly and smoothly. Repeat this 10 to 20 times before moving on to the other side.

Tags: your thighs, Repeat this, Strengthen Thigh, Strengthen Thigh Muscles, Thigh Muscles, this movement

Friday, December 17, 2010

Get Foot Pain Relief For Plantar Fasciitis Aching Feet

Plantar Fasciitis Sufferer


The Plantar surface of the foot is the part that touches the floor. Plantar Fasciitis is a condition of people who walk or stand on their feet a lot are subject to this painful condition. It is not a disease and I totally cured mine with exercise. Walking is now something I really enjoy again. The first symptom of Plantar Fasciitis is that the first step after sleeping or sitting is very painful and feels like a knife in the bottom of the foot.








Instructions


1. The tendons on the bottom of the foot tighten up from walking or standing still. There are all kinds of cures that I tried that were expensive and none of them worked. I spent hundreds on foot inserts and special shoes that almost killed me with pain while the salesman said I would adjust in a few weeks. I put up with the pain but it did not cure me then I got relief from information I found for free online. My computer is what saved the day. I read one article and after 6 months of pain I cured the problem in 3 weeks.


2. Stand and lean forward and stretch your calf muscle. The calf muscle ends in a tendon that goes around the bottom of your foot past your heel. It turns out that stretching your calf stretches the bottom of your foot which is needed.


3. It is important to feel the stretch. Go slowly stretching fast will injure you. Slowly and patiently. Try to stretch an inch more each day. That is real progress








4. Sit on the floor mat, rug or blanket and put a long towel or old necktie around the bottom of your foot and pull on it so that your toes are moving toward your head.


5. Massage your leg muscles and then repeat a few times a day until you get relief. Do not give up it works. Good luck. By the way, it has been two years and I walk a few miles a day with no problem.

Tags: Plantar Fasciitis, bottom your, bottom your foot, your foot, around bottom

What Is A Dental Crown

A dental crown is a specialized cap that is placed over a tooth. It is crafted to resemble a real tooth, and when it is in place, it covers the original tooth completely. Crowns are often used to strengthen weak or damaged teeth. If a tooth has a very large filling, a dental crown can give it the extra support it needs. Crowns can also be used to hide discolored teeth.


Function








Dental crowns are an alternative to dental fillings. They tend to be more effective for a number of reasons. One is that fillings are made on the spot; this means that the dentist has very less over the appearance of your tooth when the work is finished. Dental crowns are made at a specialty lab, with the help of accurate measurements of the tooth. This means that they fit the tooth perfectly and are much stronger, too.


Benefits


Strength is the biggest benefit of dental crowns. Fillings should generally not be greater than a third of the width of a given tooth. When the filling's size grows larger, the strength of the tooth is reduced. These teeth tend to run a greater risk of cracking and breaking. Using dental crowns in these cases not only means stronger teeth--the crowns themselves tend to be more durable than fillings.


Types


Dental crowns come in three different kinds. They are made out of either metal, porcelain, or a combination of metal and porcelain. Metal crowns, especially gold ones, have a number of advantages. They are very strong, rarely break, and they have a rate of wear that is similar to ordinary tooth enamel. Porcelain crowns are a stronger aesthetic choice but chip and break easily; in fact, they are not recommended for use on the molars. Crowns made of metal and porcelain have the good looks of porcelain and the strength of metal. However, the porcelain portion of such a crown can chip and wear down quickly.


Considerations


The biggest disadvantage with dental crowns is that you must be careful about how you bite and chew. Especially in the case of porcelain crowns, a hard bite can crack or break the crown. Apart from that, the underlying tooth does have to undergo certain invasive procedures to prepare it for a dental crown. Another factor to consider is cost--compared to getting an ordinary filling, crown work can be quite expensive.


Prevention/Solution


Dental crowns usually heighten the tooth's sensitivity to hot and cold substances. While this is normal, you should talk to your dentist if your tooth seems excessively sensitive. This could indicate an infection, which can be treated with antibiotics. The gums around the tooth may be sore for the first few days after placement. It's a good idea to rinse the mouth with warm salt water to help the damaged gum tissue heal quicker.

Tags: dental crown, metal porcelain, dental crowns, Dental crowns, means that, tend more, tooth when

Thursday, December 16, 2010

Why Does The Oxygen Level Decrease In The Atmosphere







The exhilaration of skiing isn't the only reason you're breathing hard --- you need more lungfuls of air to get the same number of oxygen molecules.


If you've ever woken up early in the morning, piled into the car, and spent the day skiing in the mountains, you probably found yourself huffing and puffing the whole time. Some of that was almost certainly due to the exhilaration of flying down the snowy slopes, but you'd have been struggling to catch your breath even when walking up the steps to buy a hot cocoa in the lodge. The usual explanation? "The air is thinner up there." That's true, as far as it goes, but here's a bit more detail.


Gravity


Everything on Earth is pulled by the same force --- gravitational attraction due to the mass of the Earth.


Everything on Earth is being pulled downward by the force of the Earth's gravity. And everything gets pulled downward with exactly the same acceleration, regardless of the size of the object. That is, a bowling ball, a tennis ball, and a ping pong ball all are subject to the same acceleration. Smaller objects are also subject to the same acceleration: a blueberry, your fingernail clippings, an eyelash -- all get pulled downwards by gravity, and all fall to the surface of the Earth. Now think even smaller. Every molecule of air is also pulled downward towards the Earth's surface. The difference is, most air molecules don't fall down to the surface. Another force opposes their fall.


Hydrostatic Equilibrium


The only reason that air molecules don't fall down to the Earth's surface is that another force pushes back against the force of gravity. That force is air pressure. You can imagine a column of air as being kind of like a spring. If you lay a spring on its side, it will be a certain length. If the spring is not too stiff and not too soft and you lay it on end, it will be shorter, because gravity is pulling it down. It won't flatten down into a pancake, because the spring pushes back against gravity. That's what keeps the air around the Earth from flattening into a tiny pancake layer on the ground: pressure pushes back against gravity.


Pressure vs. Altitude


Humans are accustomed to feeling about 15 pounds per square inch of pressure from the surrounding air.


The amount of pressure needed to push back against gravity at any given location depends upon how hard gravity is pushing down on the air. That depends upon how much air is above the spot. At sea level, the entire height of the atmosphere of the Earth is being pulled down, so the pressure is about 15 pounds per square inch. At 5,000 feet above sea level, there is less air above the spot and atmospheric pressure is about 12 pounds per square inch. So, when people say the air is "thinner" at higher altitudes, this is what they mean: the pressure is lower, the molecules of air are more spread out, and a lungful of air contains fewer molecules at high altitude.


Oxygen


The number of oxygen molecules in each lungful decreases as the altitude gets higher --- adding a few more can be a lifesaver.


Oxygen is of particular interest, because it sustains human life. Oxygen makes up about 21 percent of the atmosphere. That percentage stays the same for all altitudes within a few miles of the Earth's surface -- it isn't until dozens of miles higher that the chemistry of the atmosphere changes significantly. So at high altitudes, oxygen is still 21 percent of the total air volume, it's just that the total number of molecules in that volume has decreased. Although there are additional considerations because the human body's mechanisms for metabolizing oxygen are complex, the general rule is that the available oxygen goes down as the pressure does. So at 5,000 feet of altitude, the pressure is 80 percent of that at sea level, and the available oxygen is 80 percent of that at sea level, too.

Tags: back against, about pounds, about pounds square, against gravity, back against gravity, Earth surface, pounds square

Management Of Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) is an endocrine disorder which can cause many symptoms, such as infertility, weight gain, insulin resistance and excess body hair. Affecting approximately one in 10 women, polycystic ovary syndrome has no cure. The cause is unknown, and because of this, treatment addresses the individual symptoms instead of the whole condition. PCOS can be managed through a combination of medications, diet and exercise.


Infrequent Menstruation or Amenorrhea


This symptom is caused by hormone imbalances. Women with PCOS can exhibit an excess of male hormones, or androgens. Treatment for this symptom can be as simple as hormonal birth control.


Insulin Resistance


Resistance to the body's own insulin causes the body to produce more insulin than necessary when presented with fuel, which causes that fuel to be stored as fat. Treatment for insulin resistance can be done with a low carbohydrate diet, which lessens the need for insulin to be produced. The drug metformin can also be effective.


Weight gain


While women with PCOS and insulin resistance may find it difficult to lose weight, exercise is still an important factor in managing PCOS. It builds lean muscle tissue which helps the body burn calories more effectively, which can lead to more efficient weight loss.


Infertility


As PCOS is a leading cause of unexplained infertility, women with this condition often have trouble conceiving and carrying a baby. Fertility drugs such as clomiphene citrate and follitropin alfa injections are used to stimulate ovulation and can be combined with intercourse, insemination or in-vitro ferilization.


Excess Hair








Male pattern baldness and excess body hair are a sign of the elevated androgens in a PCOS sufferer. These can be treated with anti-androgen medications such as Spironolactone. These medications are not appropriate for women who are trying to conceive.

Tags: body hair, excess body, excess body hair, insulin resistance, with PCOS

Wednesday, December 15, 2010

Is A Special K Diet Healthy

The Special K Diet was created by the Kellogg Company and focuses on replacing breakfast and lunch with a bowl of Special K cereal, then eating a sensible dinner. It also allows occasional snacks between meals, such as fruit or Special K cereal bars. The plan lasts two weeks, and Kellogg officials say its followers can lose up to six pounds in two weeks, while maintaining good health.








How It Works


The basics of the Special K diet consist of a bowl of the cereal and a cup of skim milk for breakfast, followed by the same for lunch. Dinner should consist of a serving of broiled or baked chicken or fish, or lean meat, and a side of vegetables and/or a baked potato.


Snacks


In between meals, dieters can choose from an array of low-calorie, low-fat snacks, including fruit, raw vegetables or low-fat yogurt. As is the case with most diets, drinking six to eight 8-oz. glasses of water throughout the day is encouraged--and high-calorie, sugary sodas (and alcoholic beverages) are to be avoided.


Positives


On the plus side, there really is no specific set of rules when it comes to the Special K Diet, just a basic outline of cut calories using Special K products--the idea being to keep calories to a minimum without starving yourself. With that in mind, followers can mix and match and choose how much Special K cereal is enough (the Kellogg's website even helps you customize a specific plan to match your needs).


Negatives








Some decide you can never have too much Special K, eating the cereal for breakfast, lunch and dinner, and fruits and salads in between. But people who chose this plan usually fall well below the recommended daily caloric intake of 1,500 to 2,500 calories and spend a lot of time feeling hungry and fatigued.


Sensible Plan


Since most doctors and nutritionists recommend eating five or six smaller meals per day, the Special K Diet could be effective and even considered healthy on a limited basis; a bowl of Special K with a cup of skim milk and fresh strawberries is around 190 calories per serving. The key is maintaining balance throughout the rest of the day. The best way to do this would be to eat a bowl of Special K for breakfast, a snack of low-fat yogurt or an apple a few hours later, and another bowl of Special K for lunch. That could be followed by a low-fat protein shake (about 190 calories) between lunch and dinner, and a sensible dinner, as suggested above. Another piece of fruit or Special K cereal bar (50 calories) could be eaten a few hours after dinner to help curb late-night cravings. Following this routine, the Special K Diet can be a healthy way to lose weight, provided it is not viewed as a long-term solution.

Tags: bowl Special, Special cereal, Special Diet, between meals, breakfast lunch

Symptoms Of A Leaking Brain Aneurysm

Cerebral aneurysms are a serious, potentially fatal condition. Most aneurysms are asymptomatic, which means they do not cause symptoms at all for the sufferer. Those that do cause noticeable problems are the "leaking" aneurysms, which warn of a much larger, more catastrophic rupture in the near future.


Aneurysm Described








A brain aneurysm is a weakened area in an artery in the brain. This weakened area will bulge or "balloon" out, and it could burst, resulting in a medical emergency. This aneurysm can put pressure on surrounding brain tissue or on a nerve within the brain. Even if the patient is experiencing no symptoms at all, his doctor may order treatment in order to prevent a future, potentially fatal rupture.


Symptoms


When a cerebral aneurysm begins to "leak" a small amount of blood, the only symptom the patient will experience is the "worst headache of my life." When this headache develops, it is called a "sentinel" headache because it is providing a warning of a pending rupture, which may take place weeks or even days after the sentinel headache developed.


Warning Signs


If the aneurysm has not been detected during physical exams and it has not yet ruptured, it can cause symptoms if it presses on vital areas within the patient's brain. She can experience other headaches, vision problems, eye pain and dizziness. Other signs can include pain above and behind the eye, paralysis on one side of the face, dilated pupils, weakness and numbness. The patient may also notice she has a drooping eyelid.


Prevention


It is not possible to keep a cerebral aneurysm from forming. However, once one has been diagnosed, the patient needs to control his blood pressure and keep it within normal limits. This can be done by avoiding stimulating drugs and stopping smoking. Other remedies include eating a healthy diet and instituting an exercise program (under the doctor's supervision), limiting caffeine intake, avoiding physical straining--as in lifting heavy objects, which causes a sudden increase in blood pressure--and a cautious use of aspirin or other drugs, which decreases the ability of blood to clot.


Treatments


Two options involve surgery. Microvascular decompression is a clipping or cutting off of blood to the aneurysm. A small clip is placed on the neck of the aneurysm, thereby cutting off its blood flow. The second surgical intervention is called "occluding," which means blocking the entire artery that has the aneurysm. This is done when there is damage to that artery and a bypass is performed, surgically grafting another small artery section to the artery.


Nonsurgical options include endovascular embolization. Balloons or coils are introduced into the aneurysm, thereby filling the aneurysm and cutting off its circulation. Blood clots in the aneurysm, which destroys it.


Medications to alleviate pain include acetaminophen. Calcium channel blockers can be prescribed to prevent vasospasm (widening and narrowing of blood vessels). If the patient is experiencing seizures, his doctor can prescribe anti-seizure medications.

Tags: aneurysm thereby, cause symptoms, cerebral aneurysm, cutting blood, patient experiencing, potentially fatal

Tuesday, December 14, 2010

Types Of Toothbrushes

Good dental care includes brushing and flossing of your teeth and gums. However, there are hundreds of different types of toothbrushes on the market, and the average consumer can be overwhelmed when it comes to choosing the toothbrush that is right for their dental hygiene.


Manual


The oldest of the bunch, manual toothbrushes feature a hard handle with bristles on one end. Certain manual models may contain a tongue scraper. These kinds of toothbrushes often are cheap and come in many different colors and designs. When traveling, they are easy to throw into a suitcase or bag. A manual toothbrush can be difficult or painful to hold when someone has a problem with dexterity or arthritis.


Battery-Powered








This type of toothbrush often will contain a large-handled base that can hold two AA batteries. The bristles will vary and some will spin, while others simply move back and forth in a gentle pattern. Another type of battery-powered toothbrush features bottom bristles that are stationary like a manual toothbrush, while the upper bristles will spin in a circular fashion. The battery-powered brush can clean more effectively, but the bulky base may not be comfortable to hold for some users.


Sonic


Newer model toothbrushes use sonic power to clean teeth. Instead of spinning or moving in a predetermined pattern, the bristles will vibrate intensely to shake loose any hidden plaque and debris that are hiding between teeth. While other kinds of toothbrushes only will clean where the bristles can touch, sonic power will clean crevices that bristles can find. A sonic toothbrush is more powerful than battery-powered types because it is plugged into a household outlet.


Chewable


A chewable toothbrush is a small piece of plastic that has bristles on one end. They are used at times when water, toothbrush and toothpaste are not easily accessible. After a meal or simply to freshen your breath, pop in a chewable toothbrush, chew it for a few minutes, spit it out and you should have clean teeth and fresh breath. Chewable brushes should not be swallowed, and they are not meant to replace regular brushing and flossing.


Children's Toothbrush


Parents can buy a regular toothbrush for their children, but new brands of brushes are being made specifically to target kids. These toothbrushes can be battery powered, electric or manual, but the difference is the bright colors, shapes and designs of cartoon characters and special features that aid in brushing. Some of these features include music that plays as the kids brush and timers that tell your kids how long to keep brushing.

Tags: bristles will, brushing flossing, chewable toothbrush, clean teeth, kinds toothbrushes, manual toothbrush, sonic power

Treatment For Metastatic Colon Cancer







Unfortunately, cancer is more common than ever before. There are so many different types of cancer, and there isn't one organ in the body that isn't susceptible to the ravenous disease. One type of cancer that is very common is colon cancer. Nearly 150,000 cases of colon cancer will be diagnosed each year, and many people will die from the disease. There are many forms of treatment for colon cancer, but how each person responds depends on the individual case.


What Is Colon Cancer?


Another name for colon cancer is colorectal cancer. Colon cancer is the second most common cancer and is the second leading cause of cancer-related deaths in the United States. Colon cancer involves the colon, the rectum and, most often, the appendix. Colon cancer is when cancerous cells develop in the colon. It is an aggressive cancer that will not normally stay in one area. It can easily spread to the lymph nodes, which then help it move easily to other organs.


Signs of Metastatic Colon Cancer


Signs of colon cancer depend on where the cancer, or main tumor, is located. Most commonly, with colon cancer, the tumor is located somewhere in the colon. If this is the case, there will usually be changes in bowel habits. One big sign is blood in the stool. The blood either can be bright red or can be very dark. There can be feelings of constipation or a feeling of the bowel's not emptying completely. The patient can experience cramping, excessive gas or bloating. Many colon cancer patients experience a narrowing of their stool, or skinny stools. They will experience fatigue and weight loss for unexplained reasons.








Tests for Colon Cancer


When a patient seeks medical treatment for these symptoms, he will probably be referred to a gastroenterologist. The doctor may first perform a digital rectal exam to see if he feels a tumor with his finger. If he suspects anything abnormal, he will probably then order a colonoscopy. This involves inserting a scope into the rectum so the doctor can see inside the rectum and into the colon and lower intestines. If any tumors are seen, he can take a tissue sample and send them to the lab to check for cancerous material. He will also order an occult test. This is where the stool is examined under a microscope for blood. He may also order a lower GI series, which is a test involving dye. The dye helps the doctor to see the lower gastroenterology tract more clearly.


Determine Treatments for Colon Cancer


If cancer is found, the gastroenterologist will refer the patient to an oncologist. An oncologist is a cancer specialist. An oncologist knows what types of treatments work best for what types of cancers, as well as which treatment is needed during different stages of the cancer. Normally cancer is found in one of four stages; I, II, III or IV. If the cancer has already metastasized to other organs and is already in a higher stage of development, the doctor may need to be very aggressive with his treatment. If the cancer is localized, he may not need an aggressive treatment plan just yet.


Types of Treatments for Colon Cancer


For colon cancer patients, the first step is often surgery. The doctor usually needs to remove the tumor along with any other affected areas. He will usually order a combination of chemotherapy and radiation, especially for patients who are at high risk for the cancer spreading, or if cancer affects more than one organ. There are also medications that target cancer cells that would normally spread quickly. These medications are Avastin, Erbitux and Vectibix. They can be given with chemo and radiation, and their job is to stop the cancerous tumors from developing new blood vessels. The blood vessels allow oxygen and nutrients to get to the tumors, thus letting the tumors grow.


Side Effects of Colon Cancer Treatments


All medications and treatments for cancer have the potential to produce side effects. Even the surgery can have a negative impact on the patient. Removal of part of the intestines sometimes leads to infection or a colostomy. Radiation and chemotherapy can produce extreme nausea, vomiting, hair loss, fatigue and low resistance to infection. Avastin, Erbitux and Vectibix also have potential side effects. The most common are nose bleeds, high blood pressure, too much protein in the urine, fatigue and trouble breathing, depending on each patient.


Survival Rate of Colon Cancer Patients


The survival rate of colon cancer depends a lot on which stage the cancer is found in. For Stage I patients, the survival rate can be in excess of 80 percent. But for Stage III, the survival rate drops to 59 percent. The earlier the cancer is detected, the better the chance of removing the tumors and surrounding cancerous cells. One thing that has been determined to increase survival rate is exercise. For those who have been diagnosed with colon cancer, getting plenty of exercise seems to increase the survival rate. Taking good care of oneself is extremely important not only to fighting off the disease, but to keeping it away.

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Canker Sore Baking Soda Treatment







Baking soda provides the body with so many ways to keep it healthy. It can help fight illness, cleanse and deodorize. Canker sores or mouth ulcers are just one of the many ailments that baking soda can aid in relieving.


Balancing the pH


Some canker sores and mouth ulcers are brought on by an imbalance in pH. Too many acidic foods can cause these sores to form. By using baking soda as a treatment, the pH balance in your mouth will be restored and the healing process heightened.


Anti-fungal


Baking soda is a natural antifungal. It cleans the mouth of any fungi that could worsen or infect the canker sore. Its properties are so powerful that it has been used to help clear kidney stones.


Pain Relief


By making a baking soda paste and applying it directly to the sore, the pain will slowly start to subside. It may sting slightly with the initial application, but within about 24 hours the discomfort will ease.


Anti-inflammatory Properties


Baking soda can reduce swelling due to its anti-inflammatory properties. By rinsing your mouth with a baking soda solution or using a baking soda paste, the inflammation of the canker sore will slowly dissipate.


Antibacterial


Baking soda also cleans the mouth of bacteria. It will help keep your canker sore free of infection while keeping your teeth clean and breath fresh.

Tags: baking soda, Baking soda, baking soda paste, canker sore, cleans mouth, mouth ulcers

Monday, December 13, 2010

Get A Bug Out Of A Dog'S Ear

A vet can help with getting a bug out of Fido's ear.


Ear disease is a common problem in dogs; in fact, according to veterinarian Holly Nash, about 20 percent of dogs are affected by ear infections. Some causes for ear problems include allergies, parasites, infections and foreign objects getting stuck inside the ear. If your dog appears to have an insect stuck inside his or her ear, it's important that you try to remove it promptly before it causes any complications. Not only does a bug inside your dog's ear cause your furry friend discomfort and irritation, but it may cause the dog to scratch or paw excessively at the ear, causing trauma to the ear as well as a possible infection.


Instructions


1. Observe your dog's behavior. If your dog is obsessively pawing or scratching at an ear, this may indicate that a foreign object, like a bug, is causing irritation in the ear.


2. Examine your dog's affected ear. Some signs that point to a bug being trapped inside your dog's ear may include shaking of the head, redness or swelling of the ear canal or ear flap and odor or discharge.


3. Wash your hands and prepare a table with cotton balls, cotton swabs, mineral oil and ear cleaner.


4. Place your dog atop a table. If your dog is uncomfortable, you may want to have someone else calm him while you are working on the ear.


5. Apply a few drops of mineral oil into the ear if you suspect that the bug is still alive. Doing so will kill the bug. Wipe your dog's ear gently with a cotton ball.


6. Apply an ear cleaner if your veterinarian has approved the use of one in the past. Massage the cleaner gently into the base of the ear as to loosen up the debris. Allow the dog to shake its head as this will help get excess cleaner out and possibly allow the bug to shift to a visible part of the ear.


7. Use cotton balls and cotton swabs to carefully wipe up the debris (including the dead bug). Only clean the parts of the ear you can see; if you go farther into the ear canal, you run the risk of damaging your dog's ear drum and pushing the debris in farther.(References 1)


8. Contact your veterinarian if you are unsuccessful with your attempt to remove the bug from your dog's ear.

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