Treat Hypoglycemia With Natural Remedies

Hypoglycemia refers to a condition that is prevalent when blood sugar drops too low, normally beneath a threshold of 70 milligrams per deciliter. Often afflicting diabetics, insufficient glucose can result from improper nutrition, too much physical activity or an overabundance of insulin. Diabetes medications - prescribed to regulate blood sugar - can also be a factor in hypoglycemic episodes. Affecting mental capacity, vision and heart rate, hypoglycemia can sometimes lead to fainting, seizures or even a coma.

Addressing Hypoglycemia With Diet

Although non-diabetics can experience hypoglycemia, this malady is most frequent among those with unstable blood sugar. Keeping glucose levels within normal range is therefore central to minimizing the number of hypoglycemic incidents. Ways of achieving this need not require drugs. Eschewing sugar, sweets and refined carbohydrates, for example, prevents extreme spikes and subsequent dips in glucose presence. Emphasizing lean protein sources and green vegetables likewise inhibits blood sugar volatility. Also important are eating enough and not letting too many hours elapse between meals, particularly when glucose-inhibiting medicine is prescribed. Maintaining a regular schedule of nutritional intake is a primary tool in keeping hypoglycemia at bay.

Addressing Hypoglycemia With Supplements

Paradoxically, staving off low blood sugar is best achieved by limiting blood sugar escalation. Many nutritional supplements can be successfully utilized for this purpose. Fish oil and psyllium seed husks are among the natural substances that help to control the tempo of glucose entry into the bloodstream. Others include green tea, aloe vera, cinnamon, ginger and kudzu. Each of these natural supplements is known for lowering blood sugar and regulating insulin. In fact, when used improperly, these herbs can actually induce hypoglycemia. Nevertheless, their value in preventing hypoglycemia lies in their powers to keep the glucose-to-blood ratio in optimal balance.

Addressing Hypoglycemia With Exercise

Those seeking natural and non-pharmaceutical means of heading off hypoglycemia would do well to examine their exercise regimen. A physical evaluation by a physician is essential prior to beginning any exercise program. Not only do heart, lungs, muscles and bones have limits, but blood sugar can drop precipitously when the intensity or duration of activity exceeds the capacity to replenish it. Staying within prescribed parameters of a doctor and physical trainer is an easy and non-invasive way to avoid a hypoglycemic episode.

Countering Hypoglycemia When It Occurs

These holistic approaches can effectively make hypoglycemic events less likely. If the sugar level does plummet dangerously, however, there are practical measures available to restore it to normal. Natural and simple sugars that enter the bloodstream quickly are effective remedies for countering hypoglycemia. Honey, maple syrup and undiluted fruit juices - preferably apple, orange or grape - can all raise blood glucose levels to normal range with sufficient speed. A tablespoon of the condiments and a half cup of the juice are the quantities recommended to achieve this end.

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Dangers Of Plastic Surgery

Plastic surgery is not just for Hollywood anymore. People from all walks of life are exploring their surgical options. A housewife may want her eyelids lifted or a coed might seek a larger bust. Anything is possible in the world of plastic surgery nowadays, and most options are available at a price many people are willing to pay. Nevertheless, there are dangers involved with plastic surgery.

General Dangers

It's easy to minimize the dangers of plastic surgery because the procedures have become so commonplace. But as with any surgery, there are risks. Whenever anesthesia is used, there are inherent dangers ranging from minor problems like nausea, vomiting or headaches, to allergic reactions and even death. Also common to surgery is the danger of blood clots, infection or bleeding. The most common danger associated with any plastic surgery is scarring. Though a surgeon will attempt to minimize scarring or make incisions where they will be less noticeable, a patient can expect scar tissue to form.

Specific Dangers

The most common types of plastic surgeries have certain complications or risks that a patient should consider. A common danger associated with facial surgeries involves nerve damage; nerve damage often disappears over time. With facial surgery, there is also the risk of tissue damage, which is noticeable as misshapen or asymmetrical features. With reconstructive nose surgery, a patient can suffer from too much sculpting, and this can cause breathing difficulties if the nasal passages collapse. Breast augmentation has its own set of dangers. Implants can stretch the tissue and cause breasts to droop. Lumps and bumps can form, or scar tissue can develop around the implants, making more surgery necessary. Liposuction, referred to as the "tummy tuck," is done under major anesthesia, so those risks should be addressed. Patients should be aware that potentially dangerous blood clots can still form days after this surgery.

Tourism Surgery

There is a growing trend to travel to other countries to have plastic surgery procedures like liposuction and breast augmentation performed at a hugely discounted rate. However, there are several dangers involved with "tourism surgery." Doctors may not be certified to perform these types of cosmetic surgery, so complications are not uncommon. Bacterial infections are particularly rampant, and many women have been hospitalized after returning home. It's important to consider, too, that if anything does go wrong, patients have little recourse in a foreign country.

Prevention

There are steps people can take to minimize the dangers associated with plastic surgery. Get a board-certified surgeon to perform the procedures. Patients should have a complete physical beforehand to check for any existing conditions that may cause surgical complications. Have plastic surgery done in a medical facility with a proven track record of high standards.

Warning

There are more than physical dangers involved with plastic surgery. Some people may be traumatized by their new appearance; others will have unrealistic expectations and have more and more surgeries. In the end, a patient can suffer scarring much more than skin deep.

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Treat A Ministroke

Although a mini-stroke starts out with some of the same symptoms of a stroke, it does not leave the same kinds of debilitating effects. In fact, a mini-stroke does not leave any after effects.

Essentially, a mini-stroke serves as a warning to a person that a more serious stroke might be on the way if lifestyle changes are not made. There are a handful of ways people can treat mini-strokes and make themselves less susceptible to strokes in the future.

Instructions

1. Change the diet. A person who has experienced a mini-stroke can decrease the likelihood of having a major stroke or of feeling the effects of the mini-stoke by eating a healthier diet that is lower in cholesterol. This means that cutting down on foods like butter, eggs and pork is a good idea.

2. Quit smoking and decrease consumption of alcohol. It is best to quit smoking and drinking altogether because these substances put extra stress on the body and can cause it to not function properly.

3. Start an exercise regime. Exercising is a great treatment for a mini-stroke because it can greatly decrease the possibility of another mini-stroke or of a more severe stroke. A good cardiovascular workout can relieve stress, promote weight loss and keep blood cholesterol levels under control. As long as a doctor has approved, start off with small, easy jogs a few days a week and work your way up from there.

4. Lose weight. Obesity or being overweight can be a contributing factor to a mini-stroke. A person who loses weight by dieting and exercising can decrease the likelihood that he or she will suffer another stroke.

5. Take anticoagulants or anti-platelets. These medications are prescribed by doctors to reduce the risk of another mini-stroke.These drugs are used to keep blood flowing properly and reduce the probability of blood clotting.

6. Have an angioplasty procedure done. Angioplasty with stenting procedures are performed to unclog heart arteries. This procedure is often recommended for people who are not healthy enough for surgery.

Pregnancy Breathing Exercises

Pregnancy Breathing Exercises

A mother-to-be experiences many things during her pregnancy. Unfortunately, some of these are not so pleasant, such as nausea, fatigue and stress. Deep breathing exercises are an easy, effective way to help combat those issues. In addition, practicing these techniques can also help prepare her for the long haul of labor.

The Facts

Most pregnant women want to take care of their unborn children from the very start. But many don't realize that a major part of this includes breathing correctly. When you breathe properly, your diaphragm gently massages your organs and muscles by moving them up and down. If you breathe incorrectly, bad air gets left in your lungs and cuts off the good air that flows to your placenta, which supplies air to your baby.

Function

To begin, sit in a comfortable, supported position. Rest your hand on your stomach and inhale through your nose. If you are experiencing nasal congestion, like some pregnant women do, you can breathe through your mouth. Your abdomen should extend outward as it fills with air. After you have inhaled as much and as deeply as you can, pause for a few seconds, then slowly exhale as your stomach returns to its normal position. Repeat this procedure several times, working up to about 10 twice daily or more, as needed. Once you are familiar with this breathing technique, practice it while lying on your left side.

Benefits

Deep breathing exercises can help you manage morning sickness, as well as relieve the stress and tension on your body that occurs when you are pregnant. These techniques can also help manage pains associated with pregnancy, such as a sore back, tired feet, headaches and cramping. When performing the exercises, as you exhale, imagine the problem leaving your body.

Additionally, deep breathing can help relax the body and relieve tension. It can even lower blood pressure. Using these techniques can also improve your circulation system, helping to relieve swelling and congestion.

Effects

Practicing deep breathing techniques can help with and prepare expectant mothers for labor. Breathing this way can ease the pain of contractions and help you concentrate. If you take shallow breaths, that is, only using your chest, you can actually become anxious, which causes more pain. But using your stomach to breathe slowly can provide relief.

Considerations

If you feel dizzy or lightheaded during the exercises, it is likely that you are breathing too fast and need to slow down. When you breathe, your whole body should relax. Also, as you go further into your pregnancy, it may become difficult to practice these techniques as your growing uterus presses against your ribs and diaphragm. But breathe as deeply as you can. You and your baby will benefit greatly.

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Relief For Fire Ant Bites

Relief for Fire Ant Bites

Fire ant venom contains piperidine, which typically causes pain, swelling and itchiness around the bites, according to the New York Times Health Guide. Promptly cleaning the area and applying ice and over-the-counter preparations can ease the pain.

Providing Relief

The effects from fire ant bites usually clear up within 10 days, but the pain and itching can be severe enough to cause scarring. Treatment consists of easing pain and discomfort. Washing the bite with soap and water is recommended as an initial step, according to the New York Times Health Guide

Medication and Home Remedies

Paul Nester of the Fire Ant Project at Texas Cooperative Extension, Harris County, recommends using an insect sting relief medication or remedy within 20 minutes of the bite. Other treatments that may help include applying a solution of half bleach and half water, or meat tenderizer, ammonia, tea tree oil or camphor.

Allergies

If allergic symptoms like swelling of the throat, rapid pulse or difficulty breathing occur, immediate medical attention is required.

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Wear Color For Spring

Wear Color for Spring

Spring is the time of new beginnings. As such, spring is a time to dig out from under those classic winter shades of black and gray and let your personality shine through. Don't just throw on a pink scarf and call it good. Breathe new life into your wardrobe with colorful spring separates.

Instructions

1. Ditch the classic khaki trench coat and go for a bold splash of color. Change the rules and buy a trench coat in fun spring colors like royal blue or kelly green. Make a fashion statement with a polka dot trench coat, or go for a classic look with a black or navy blue trench coat with a big, bold belt. Wear a colorful red trench coat and a pair of heels, and you've got a sophisticated, sexy party outfit for spring.

2. Usher in spring with the crisp, bold look of white on white. Pair a white peasant blouse or a cute boy tee with a pair of white jeans or straight-leg white pants. Introduce some color to your look by adding a print scarf or a classic navy blue belt.

3. Get hip to the nautical look. Create your own sailing-themed outfit by mixing navy blue and white separates and adding red accessories. Wide-leg sailor pants with a panel of buttons in the front are always popular around springtime, and you'll find them in classic colors like navy blue, red and white.

4. Pick up some ballet slippers or funky flats. Go for solid black flats, a black tee and black pants to create a sleek monochromatic color palette. Or, mix and match a blue-and-white polka dot shirt with solid white pants and a red-and-white striped pair of flats.

5. Think bright spring flowers! Large prints are great for grabbing attention, while small floral prints tend to have a slimming effect. Wear a cute, floral print A-line skirt with a sweater set, and you've got a great spring outfit you can combine with other separates.

6. Pair classic pastel colors with neutral shades. Soften your look with a romantic, pink button-down blouse with tiny white polka dots. Bring out the healthy and natural glow of your skin by selecting from light shades of olive, coral and pink.

Tags: trench coat, navy blue, blue white, Color Spring, colors like

Omnitrope Side Effects

Omnitrope is a human growth hormone used to treat children with growth problems due to deficiencies in growth hormone production. The medication works by boosting the growth hormone production in the body, which aids in the development of bones and muscles. As with most hormonal medications, there are a number of side effects that can come as a result of using this drug.

Common Side Effects

Some of the side effects associated with using Omnitrope include headache, swelling, soreness, redness, itching, pain, joint pain, swelling of the breasts, joint pain, stiffness, stomach pain, gas and mild nausea. While these are considered the most common side effects that can come from using this medication, they still only affect a small number of users.

Severe Side Effects

Unfortunately, there are also a number of severe side effects associated with using the medication. Some of these include severe pain and tenderness in the stomach, sweating, nausea, vomiting, fever, yellowing of the skin and eyes, fast heartbeat, increased thirst, increased urination, vision changes, eye pain, and numbness and tingling in your hands and wrists.

Important Safety Information

Before beginning treatment with Omnitrope, please tell your doctor about any previous medical conditions or problems so that the doctor can make the best decision about going forward with treatment. Be sure to also mention all other current medications you are using to ensure that there will not be any unwanted allergic reactions. You should not use Omnitrope if you have any of the following ailments: cancer, diabetic retinopathy and Prader-Willi syndrome.

Usage

Always use Omnitrope exactly as it was prescribed to you by your doctor and never take the medication in dosages that are larger than what is recommended on the label. Omnitrope is administered through injection under the skin and into a muscle, so make sure it is administered by a medical professional. Your doctor will give you a list of possible injection sites that will be most likely to lead to positive results.

Warning

If you experience any of the above side effects, please contact your local physician immediately for an adjusted treatment method. If an overdose of Omnitrope is suspected, please contact your local poison control center and head directly to the nearest emergency room.

Omnitrope is meant as a treatment for those with growth disorders only and should never be used recreationally or without a doctor's prescription.

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Understand The Benefits Of Dental Veneers

Understand the Benefits of Dental Veneers

Dental veneers are a thin shell of tooth-colored material that is placed over your natural teeth. They are usually made of porcelain, but composite resin veneers are also popular. Dental veneers are primarily used to cover chipped or discolored teeth and also may be applied to protect a damaged tooth.

Instructions

1. Expect dental veneers to provide a natural tooth appearance. The color can be matched to your other teeth and porcelain veneers reflect light in manner similar to natural teeth.

2. Get veneers as a long-term solution. When applied correctly, they last 5 to 10 years on average, but may last for 15 years. Composite veneers are not as prone to cracking as porcelain veneers and are frequently repairable.

3. Select the color of the porcelain veneer to make your teeth appear whiter. You may use this option when you have all of your visible teeth covered by veneers.

4. Know that porcelain veneers are stain resistant. This type of material is usually not discolored by beverages such as coffee, tea or wine. Porcelain veneers are also well-tolerated by gum tissue.

5. Use veneers as an intermediate approach for changing the appearance of your teeth. It is an effective solution for discolored teeth that do not respond to teeth-whitening treatments but costs less than a full crown and requires less shaping of the real tooth. Veneers typically require 0.5 mm of enamel to be removed.

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Select Foods For A Pitta Ayurvedic Type

In Ayurveda, the 5,000-year-old science from India, there are 3 mind-body types known as Vata, Pitta, and Kapha. Ayurveda provides distinctly different guidelines for diet for each one. Pitta is a person of medium build, moderate muscle and sometimes a ruddy complexion. Confident, competitive, ambitious and driven to achieve goals, Pittas generally have a strong appetite and excellent physical stamina. With their strong metabolism, Pittas rarely skip meals. Ayurveda balances the 5 tastes of bitter, sour, pungent, astringent, sweet and salty in each meal.

Instructions

1. List on a piece of paper the types of foods you currently eat. Be specific: do you like carrots, but not peas and do you like apples, but not oranges? Make a similar list of foods you are repulsed by or may have a food allergy to. Maintain a food diary for a week and record all the foods and liquids you consume, at what time you consumed them and how you felt later. What foods were easily digested and others not?

2. Eat a diet that is 50 percent from whole grains, 20 percent from protein and 20 to 30 percent from vegetables. Last is 10 percent optional for fresh fruit. Generally muscular and athletic, Pittas are not served by going on fad diets that severely restrict calories or eliminate entire categories of foods, such as carbohydrates.

3. Favor foods that have a bitter, sweet, or astringent tastes. Eat bitter vegetables such as arugula, lacinto kale, green curly kale, collard greens balanced with sweet fennel or ginger root. Consider sweet vegetables such as carrots, red peppers, corn or peas and astringent foods such as baby green lettuces of all types and fruits.

4. Avoid or reduce very spicy foods. Being of the fire element and averse to sun and heat, Pittas may crave spicy peppers in their salsa, but it does not really support their health. Pittas tend to get “hot under the collar” and consuming very heating, spicy foods is counter to that.

5. Eat freshly prepared meals. A vegetarian Pitta might select dahl from red lentil cooked with ghee (butter with the milk fats removed), brown basmati rice and steamed seasonal vegetables such as squash, carrots and kale. Soybean is fine if tolerated.

6. Choose snacks that are not too salty. Like spicy foods, high sodium intake is not recommended. Pop your own hot-air popcorn and toss it in a paper bag with olive oil and nutritional yeast and salt-free spices. Toast smeared with fresh hummus or sweet fruits of any kind are good snack choices.

7. Select from these whole grains and sweet fruits as they are easily digested by the strong digestion common for Pittas: amaranth, barley, couscous, oats (cooked), rice (white, basmati, wild), rice cakes, spelt, sprouted grains, wheat and wheat bran. Choose from these fresh fruits: sweet apples, apricots, avocado, sweet berries, sweet cherries, coconut, dates, figs, red and purple grapes, ripe mangos, pears, sweet pineapple, sweet plums, pomegranates, prunes, raisins and watermelon.

8. Consume any of the following bitter, sweet and astringent vegetables as they are pitta-pacifying: artichoke, asparagus, cooked beets, bitter melon, broccoli, Brussel sprouts, cabbage, cooked carrots, cauliflower, celery, cucumber, dandelion greens, fennel, green beans, kale, leafy greens, mushrooms, okra, black olives, parsley, cooked onions, peas, sweet peppers, sweet potatoes, pumpkin, sprouts (not spicy), spaghetti squash, taro root, watercress, wheatgrass, zucchini.

9. Pittas are famous for their large appetites. Select legumes and dairy as they are easily digested and provide the protein for generally athletic Pittas. Include: adzuki beans, black beans, black-eyed beans, chickpeas, kidney beans, brown and red lentils, lima, mung, mung dahl, navy, dried peas, pinto, soybeans, soy, tempeh, tofu, white beans. Eat dairy such as unsalted butter, soft cheeses, cottage cheese, cow’s milk, ghee, goat’s milk, goat’s cheese, ice cream, fresh and diluted yogurt.

10. Eat proteins including buffalo, white chicken meat, eggs whites, freshwater fish, rabbit, shrimp, white meat turkey and venison. Include black pepper, sweet chutneys, coriander, dulse, hijiki, kombu, lime and low-salt tamari. Add flax, halva, popcorn psyllium, pumpkin, sunflower seeds. Oils such as ghee, canola, olive, soy, flaxseed, primrose, walnut are fine. Externally, avocado and coconut oils can be used.

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Daily Water Consumption Requirements

Drinking water is one of the most important things you can do to maintain your health, even though chronic dehydration is shockingly overlooked as a cause of illness by mainstream doctors. Some conditions thought to be related to a water shortage in the body include acid reflux, arthritis, headaches, diabetes and asthma.

Significance of water

Around 75 percent of the human body is made of water, and hydration must be maintained for good health. According to F. Batmanghelidj in "Your Body's Many Cries For Water," it is unhealthy to substitute drinks such as soda, fruit juice, coffee and tea for water as this further depletes the body.

Types of water

As tap water is more heavily regulated than bottled water, there is little difference in health benefits from drinking one or the other. Filtered water contains fewer chemicals, and distilled or reverse-osmosis water is bad for your body in the long term. Alkaline water might have health benefits, but drinking any type of water will have health benefits.

How much water per day?

The old adage about drinking eight glasses of water per day holds true for a 128 pound person; generally, you should drink one-half of your body weight in ounces of water per day. If you are ill, doing a cleanse or are physically active, the amount might increase to your body weight in ounces of water daily.

Benefits

Drinking water can help stave off the effects of aging and can help with many chronic conditions.

Warnings

Drinking distilled or reverse-osmosis water for long periods can be harmful. Because they lack minerals, your body will leach the needed materials from your bones. Drinking alkaline water can lead to a mild detox headache the first few times you do it.

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Put Borax On The Skin For Lupus

Relief for lupus rashes

Lupus is a disease of the immune system that attacks and damages tissues and cells throughout the body. It can wreak havoc on skin, kidneys, joints and blood cells. Lupus can be fatal if not managed properly. By using Borax as a natural remedy treatment, individuals with lupus can find relief from debilitating pain that can otherwise prevent a normal way of living.

Instructions

1. Create a Borax paste

Mix together 1/4 tsp. of Borax, 1/2 tsp. of baking soda, and 1 liter of water in a small bowl. Stir consistently until it forms a paste-like substance. You may wish to use nonlatex gloves to protect hands from becoming dry from the solution.

2. Apply to skin

Rub mixture onto skin in a circular but gentle manner. Be sure to cover the entire area to be relieved. No need to apply the solution to your whole body -- only those parts where a rash is apparent. Use nonlatex gloves to protect your hands if they are prone to dryness.

3. Soak in a Borax bath

Mix 1/2 cup Borax with a bath filled 3/4 of the way with lukewarm water. Stir mixture around with your hand. Soak in the solution for approximately a half hour. Be sure to put hair up and keep water solution away from face. Pat skin dry with a clean, dry towel.

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Spot Side Effects Of The South Beach Diet

Spot Side Effects of the South Beach Diet

The South Beach diet was initially created to help people lower their cholesterol levels. The basis of the diet is a focus on high fiber complex carbohydrates, as opposed to high carbohydrate foods that raise your blood sugar level. It can come with some undesirable side effects for some, so it's best to familiarize yourself with them before deciding if this is a diet you'd like to try.

Instructions

1. Realize that a good side effect of the South Beach diet is weight loss. You'll probably first notice it in your waist area, due to lost water weight. However, most experts agree that Phase 1 of the diet causes people to lose more weight than is recommended over a 2-week period.

2. Drink plenty of water, especially during the Phase 1 of the diet, which is the most restrictive in terms of carbohydrates. If you seem to be getting a lot of headaches, it could be due to dehydration, which can also lead to an electrolyte imbalance.

3. Know that a potentially dangerous condition called ketosis can be a side effect of the South Beach diet during the first 2 weeks. While you should be eating enough carbohydrates to prevent this from happening, its symptoms should be noted should you start to display them.

4. Be alert for the symptoms of ketosis such as bad breath, dizziness, fatigue and irritability. This occurs when there is too little glucose in the body, can lead to kidney problems and should be taken seriously.

5. Recognize other symptoms such as constipation, hypoglycemia (low blood sugar) as side effects of the South Beach diet. Incorporating more good carbohydrates into your diet should relieve you of the symptoms.

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Risk Of Rotator Cuff Surgery

Risk of Rotator Cuff Surgery

The rotator cuff is composed of a group of four tendons and the muscles associated with stabilizing the shoulder joint and allow rising and rotation of the arm. When these tendons are torn through an accident or injury, it's often possible to perform a repair. The goal of this surgery is to allow smooth movement of the upper arm bone over the shoulder and align with the shoulder blade. This surgery isn't without risk, however.

Risks

In some extreme cases the rotator cuff tendon may be irreparable due to the severity of the tear and not be eligible for surgery at all. Besides risks associated with anesthesia during surgery, there is significant risk of injury to nerves and blood vessels during the surgical process. Infection is possible, as is increased pain or stiffness of the joint from inflammation following surgery. There is also an increased risk of re-tearing after initial surgery, which can lead to the need for further surgeries.

Managing Risk

Many risks are reduced with proper management during surgery. Washes prior to surgery and proper antibiotic treatments reduce the risk of infection greatly. Stiffness and pain are managed with pain medicines and physical therapy, and blood vessel and nerve injuries can often be protected against or repaired with further surgery. The risk of re-injury and further surgery is mostly up to the patient and their diligence in following through with physical therapy, and exercising proper care in daily activities.