How Therapeutic Ultrasound Works

Ultrasound, or high-frequency sound, has proven useful in a wide range of applications, including medicine. Therapeutic ultrasound involves treating a variety of physical ailments with sound waves between 09 and 3 Megahertz. Ultrasound technology can stimulate body tissues, reduce bleeding, break up kidney stones or blot clots, and accurately deliver drugs to specific points in the body. Because ultrasound is a non-invasive technology, it may allow patients with certain conditions to avoid more drastic and painful procedures such as surgery.

Tissue Repair and Healing

Physical therapists use ultrasound to ease painful joints and relax muscles by moving a wand-like emitter over the afflicted area. Different frequency levels reach different depths of tissue, enabling the therapist to work with specific internal structures and control the amount of heat. Ultrasonic physiotherapy can speed healing, reduce scarring and inflammation, and even encourage bones to heal.

A combination of ultrasound techniques can find and stop internal bleeding. Traditional ultrasound provides internal images of the source of the blood loss, while High-Intensity Focused Ultrasound (HIFU) creates intense heat that seals the bleeding tissues. This newer procedure requires no incision and can even stop bleeding within major organs. In the words of researcher Dr. Shahram Vaezy, "Imagine if we could stop the internal bleeding of a car accident patient at the scene without opening the patient."

Breaking Down Stones and Clots

Kidney stones can form in the kidneys and cause intense pain or even internal damage. While surgery remains the only treatment option for some patients, depending on the size and nature of the stones, a newer treatment called extracorporeal shockwave lithotripsy allows others to avoid an operation. Lithotripsy uses ultrasound to create shock waves that break the stone into tiny pieces that can then pass through the body on their own.

Ultrasonic techniques can also disintegrate dangerous blood clots. Sufferers from thrombosis experience clots in deep veins that can travel to the heart and cause death if left unchecked. In addition to traditional treatment with blood thinners, a new technique known as Ultrasound Assisted Thrombolysis directs high-frequency sound waves through a wire inserted near the clot. The ultrasound breaks up the clot, allowing medications to dissolve the remaining pieces.

Drug Delivery

How Long Do Results From Pre Employment Drug Tests Take

Why Drug Test?

Drug testing has become an important safety issue in the workplace for Human Resources and Safety professionals. The majority of Fortune 500 companies do drug testing. They test simply to limit the amount of drug abuse in the workplace. Drug abuse affects company profits with absenteeism, tardiness, employee turnover, moral, theft, lessened productivity, violence and crime as well.

Drug abuse costs employers between $75 and $100 billion dollars annually, according to the US Department of Labor estimates. These losses are seen in missed time, accidents, health care and workers compensation costs. Close to sixty-five percent of all accidents that occur on the job are related to drugs and/or alcohol. These substance abusers also utilize 16 times as many health related benefits and are six times more likely to file compensation claims then the normal worker.

When did companies take notice of the problem? You have to go back to 1987, where SmithKline Beecham ran a national testing laboratory and noted that just over 18% of all workers tested positive for drugs and/or alcohol. In 1997, these numbers were down to just over 5%. Although it is argued as to why the numbers are down so much over a ten-year period, for human resource departments and safety managers, drug testing is a necessary tool for keeping employee related expenses down. Some have cited the decline in numbers to people doing less drugs others say that drug abusers just don't apply at companies that test for drugs.

What do they test for and how long do drugs stay in the system?

The labs offer a variety of drug tests. The most commonly used one is five-panel test for street drugs. This test is for Marijuana, Cocaine, PCP, Opiates, and Amphetamines. Some opt for a ten-panel test that will include prescription drugs as well as the street drugs. Still some may even chose to test for alcohol.

It is typical for drugs to stay in the system anywhere from two to four days, although it is not uncommon to have chronic users of certain drugs like marijuana to stay in the system for as long as fourteen days. Valium, a sedative, can remain in the body for up to thirty days. A costlier test using hair can detect drugs up to ninety days in the system.

Also employers determine the time frame a urine sample will be given. This is to keep abusers for waiting a few days to get the drugs out of their system. Labs and drug test collection sites also take measures to keep testers from altering their test sample.

How does it work?

A person will get sent to a lab or a collection site where she will give a urine sample on site. The sample is sent to an accredited lab for analysis. If results are negative you will find out within twenty-four hours. Some employers use instant test kits. These are similar to home pregnancy tests, but the employers must handle the samples themselves. These tests results are good for immediate screening and only good for that particular time. The costs of the tests are not much cheaper the lab tests, and labs can hold on to samples for a longer period of time for retesting if necessary.

Tags: stay system, Drug abuse, drug testing, drugs alcohol, drugs stay, drugs stay system, just over

Cure Nail Fungus Naturally With Peroxide

Nail fungus is an infection that can affect one or more of your nails. It usually begins as a white or yellow spot that develops underneath your fingernail or toenail. The skin around the nail becomes red and irritated. As the nail fungus invades the rest of your nail, it can create more problems. A severe fungal infection can make your nail look yellowish-brown because of the debris that builds up underneath it. The nail may thicken and eventually detach from the nail bed. Peroxide is one way to get rid of a fungal infection. Peroxide creates a hostile environment for fungal infections because they cannot survive in an acidic environment.

Instructions

1. Fill a wide bucket or large container with warm water if the infection has affected your feet. Fill a small bowl with warm water if the infection is in your fingernails.

2. Pour a cup of peroxide into the container. You can also add six to eight drops of your favorite essential oil if you desire. You cam mix in a cup of sea salt if you want to exfoliate while you soak.

3. Add a cup of apple cider vinegar into the container if you have a serious fungal infection.

4. Place the affected foot or hand into the container. Allow the nails to soak in this solution for 30 minutes.

5. Rinse the affected area with warm water. Dry the nails and the skin between the nails thoroughly with a terry towel.

6. Repeat this treatment three times daily until you get rid of the infection.

Tags: fungal infection, into container, warm water, with warm, with warm water

Symptoms Of Sciatica Nerve Pain

Symptoms of Sciatica Nerve Pain

The sciatic nerve extends from nerve roots located in the lumbar region of the spinal cord (lower back) and continues through the buttocks and upper thigh. Sciatica is the term for a set of symptoms resulting from injury or inflammation to the sciatic nerve. Common causes for this damage are herniated disc, direct trauma to the nerve and pelvic injuries. Symptoms of sciatica are generally localized and easy to detect with prompt medical attention.

Lower Back Pain

The most common symptom of sciatica is deep pain in the lower back, sometimes limited to one side of the body.

Cramping or Burning

Sporadic cramping and burning sensations in the upper thigh may also occur with sciatic nerve damage.

Tingling Sensations

Sciatica can cause deep tingling or a "pins and needles" sensation in the legs and buttocks.

Weakness and Numbness

Weakness and numbness in the legs are also symptoms of sciatica, making movement difficult or impossible in severe cases.

Foot and Calf

In less common cases, sciatica can also cause sensation changes in the sole of the foot and the calf.

Clinical Trial Results

Sciatica is a common condition but a clinical pain treatment trial in 2006 reported no truly effective treatments.

Tags: sciatic nerve, lower back, Nerve Pain, Sciatica Nerve, Sciatica Nerve Pain, Symptoms Sciatica, Symptoms Sciatica Nerve

Work Crest Whitestrips Supreme

Crest Whitestrips Supreme is Crest’s next generation of tooth whitening. Available only through your dentist's office at this time, here are some tips for its use.

Instructions

1. Prepare the teeth. Do not brush teeth immediately prior to using strips.

2. Peel off the strip. There is a protective border that lines the strip. It keeps the strip clean until the time for use. Separate the strip from the liner by using the slit at the end of the strip. The slit is zig zag shaped for easier separation.

3. Place the strip on the teeth. The gel side of strip goes against the front of your teeth. Align the strip with your gums and press gently but firmly with good contact.

4. Fold the strip. The unused ends of the strip should be folded behind the teeth to hold securely in place.

5. Wait for 30 minutes. Remove and discard the strips. They cannot be reused.

6. Brush teeth to remove any gel remnants.

7. Crest Whitestrips Supreme should be worn on the top and bottom teeth for thirty minutes, twice a day.

8. Wear gloves. Whitening of the tips of fingers is common with this and any other product containing hydrogen peroxide. It is completely harmless and can be avoided by washing hands with soap and water immediately after handling the product.

Tags: Crest Whitestrips, Crest Whitestrips Supreme, Whitestrips Supreme

How Do Electric Wheelchairs Work

How an electric wheelchair works depends on the different elements that the electric wheelchair has and the type of electric wheelchair that an individual has purchased. The four components in an electric wheel chair include the motor, the battery, the drive, and the wheelchair controller. All of the latter components are used in unison to operate the chair.

Motors

The motors in electric wheelchairs are powered by either a wet or dry cell battery. There are three types of wheelchair motors. Each motor is suitable for specific purposes; some motors are better for light weight operations while others are better for heavy duty-operations.

A two-pole motor is installed in electric wheelchairs intended for indoor use and is found in lightweight electric powered chairs. The electricity from the battery enters the wheelchair motor via two separate points. The chairs using this motor are capable of transporting an individual weighing up to 250 pounds.

A four-pole motor is used in heavy-duty electric chairs; the chair is therefore suitable for indoor and outdoor use. The electricity derived from the battery gives the motor more power since it enters the motor via four points.

Gearless/brushless motors are limited in their number of parts, and this means that fewer mechanisms make any contact when the chair is in operation. This motor is the newest electric chair motor offered and is as powerful as the four-pole motors currently found in most electric wheelchairs.

Battery

The batteries in electric wheel chair are sealed and are identified as SLA batteries, or sealed lead acid batteries. The battery is a wet or dry cell device that offers four to five amps of power. Wheelchair batteries can be charged overnight or during the daytime hours when not in use so that they can be used whenever necessary.

Drive

Drive options in electric wheelchairs include the rear wheel, front wheel, center driven and four-wheel drive options. Wheelchairs with rear-wheel drive propel the larger back wheels on the chair and offer the individual swift movement. The rear-wheel driven wheelchairs are chiefly used on flat terrain. Center-driven chairs are also used on flat terrain; such chairs deliver quality turning controls. For outdoor purposes, the front wheel and four-wheel drive variations are recommended; the chairs with four-wheel drive, while slower, supply more stability on uneven terrain.

Controller

The electric wheelchair is controlled by a handle, a joystick, a motion sensitive tube, a head-to-chin controller or an eye-to-computer screen controller, depending upon the degree of disability that the individual using the electric powered chair has. The controller is a computer interface which is responsible for amperage, speed control and the maintenance of straight line propelling and turning control when the chair is in use.

The interface derives its energy from a rechargeable battery, and the controller gives the individual the ability to move the chair forward, backward, left and right and to make any variation of turns up to 360 degrees. The controller will also advise the wheelchair owner when the battery requires recharging. The controller is also capable of manipulating the electric wheelchair's tilt features and recline options and sometimes supplies the user with chair lifting/elevation options too.

Tags: electric wheelchair, electric wheelchairs, four-wheel drive, electric powered, electric wheel, electric wheel chair, flat terrain

Alleviate Heartburn

Overeating, stress and the wrong types of food at the wrong time are all causes of heartburn. Listen to your body. It will give you clues as to what you may be eating or doing to cause the discomfort

Instructions

1. Get a checkup and see if the heartburn is really heartburn and not a heart condition. Ask if a hiatal hernia is the cause. Make sure you get all of your questions answered and that you know the signs and symptoms of both heartburn and heart attack. Get a complete physical to rule out any serious cardiac and gastrointestinal conditions.

2. Eat papaya (dried, capsule or tablets) before and after you eat. Carry the tablets with you for between meals.

3. Take along some ginger candy or soda. Ginger is known for settling the stomach.

4. Drink lots of water. It dilutes the stomach acid and will reduce the burning sensation.

5. Don't eat before you go to bed. Try to put at least two hours between your last meal and when you plan to sleep. When you go to sleep, the body's functions slow down, including digestion. The food will remain in the stomach causing a bloated, sluggish feeling.

6. Try eating more raw vegetables. Eat smaller, more frequent meals. If your stomach produces too much acid, this is a way of keeping it in check.

7. Eliminate stress. Stress can hinder digestion and cause other problems.

8. Check your medication. See if any of them list heartburn, upset stomach, nausea or indigestion as possible side effects.

9. Try to avoid commercial antacids. Most contain aluminum and can cause constipation. If taken over long periods, they will actually cause the stomach to stop functioning normally. When this happens, you may need permanent medication to correct the problem.

Tags: heartburn heart

Heal Piercing Bumps

Many people complain of bumps on their piercings. While proper care usually keeps these from forming, sometimes a piercing gets a bump with the best of care. Identifying the bump and treating it can reduce pain, and help your piercing heal faster.

Instructions

1. Identify what type of bump you have. The most common bump on a healing piercing is a boil, or bacterial pocket. This occurs when trauma causes a small tear, and microbes enter the wound. Boils are often painful and red, and may secrete pus or blood. Another common bump is hypotrophic scarring. Cartilage piercings, especially all types of industrials, are prone to this type of scar. Hypotrophic scarring is a bump surrounding the exit hole, the same color as your skin. It may feel hard, but often are not painful. They are usually caused by jewelry putting pressure on the piercing, and the body responds by scarring. The most serious bump is a keloid. It's scar tissue that grows beyond the boundary of a piercing. Keloids are hard to treat, they often need surgical removal. Dark skinned people have a higher risk of keloid scars.

2. Boils are the most common, and easiest to treat of al piercing bumps. Sea salt soaks should be done daily on any healing piercing. Mix 1/8 teaspoon of sea salt with warm water, and soak the piercing for 5-15 minutes a day. This will help treat and prevent bumps, by drawing the pus and foreign particles out of the wound. Rinse your piercing after soaking to remove excess salt.

3. If sea salt soaks aren't reducing your bumps, try using chamomile tea bags as hot compresses. Dip the bag into warm water and hold against the piercing. Re-dip when the bag loses heat. Do this once or twice a day for 10 minutes. You can alternate tea bags and sea salt soaks.

4. For stubborn bumps that resist sea salt and chamomile treatments, try using tea tree oil. Dilute one drop of aromatherapy grade tea tree essential oil into a shot glass. You can also use a skin friendly oil to dilute. Dap this on the bump twice a day with a cotton bud. Tea tree is a strong antiseptic, and will kill most germs. It's also very strong, and can dry skin, so use sparingly.

5. Hypotrophic scarring is often due to pressure on a piercing. Changing your jewelry is usually the best move. If the scar is around a ring or other curved jewelry, switch to something straight, like a barbell. If it's on an industrial, put individual jewelry in each piercing. Consult your piercer for jewelry changes in unhealed piercings. Time and oil massages often improve scarring. If hypotrophic scars don't improve after some time, steroid injections and certain topical creams may help. Consult a doctor to see if this is an option.

6. If your bumps looks like scar tissue, doesn't respond to the above treatments, and is getting bigger or goes beyond the piercing itself, it may be a keloid. Keloids are large, and often a darker color than the surrounding skin. See a doctor or dermatologist to determine this. Keloid may require surgical removal or steroid treatments. Be advised, however, occasionally keloid removal results in more scar tissue. If you know you are prone to keloids, you may want to rethink being pierced.

Tags: salt soaks, scar tissue, common bump, healing piercing, Hypotrophic scarring

Ayurveda Home Remedy

Pitta, kapha, vata. Seeing those words, you might think you've stumbled across a list of Indian spices, rather than terms from Ayurveda, "the science of life." This holistic healing method, which originated in India thousands of years ago, has gained popularity in the West---moving those foreign terms into our daily vocabulary.

Basics

Ayurveda classifies the five elements as earth, air, ether (space), water and fire. All life is considered to be intertwined with these elements, since they each influence us in some way.

The system suggests that when we are conceived, certain characteristics of our physical and mental states are set. This combination is known as our constitution. People fall under eight types of constitution, which are expressed in terms of three doshas (imbalances): pitta, kapha and vata (visit www.whatsyourdosha.com for a simple online test to determine your dosha)

Constitutions are comprised of some combination of the three doshas, such as kapha-pitta or pitta-vata. A person will be prone to the imbalances of their two predominant doshas throughout their life. Since a person's constitution is fixed, he or she will respond to matters in a way that is in line with the characteristics of his/her dosha.

Seasonal Changes

As seasons influence our bodies, so do they also help define the doshas. Vata accumulates during cool, dry weather; pitta during hot, humid summers; kapha in cooler, wet weather.

Ayurveda further divides the year into six seasons, each two months long. As each cycle moves into the next, one dosha dominates and another weakens. For example, in the shift from fall to winter, nature plagues us with vata's dry winds. This dosha's qualities are amplified and you may feel scattered, with your "head in the clouds," or be dried out through a sore throat or dry eyes.

A detox during this change in weather would help rid you of any excess vata and prevent seasonal sicknesses. In this case, the more grounding qualities of kapha are needed.

Detoxing by following a simple seasonal vegetarian diet (including root vegetables), avoiding processed foods, drinking plenty of water, resting well and doing some gentle exercise (such as hatha yoga) will help decrease vata while increasing kapha.

What You Eat

Ayurveda teaches us that like increases like. Food, weather or activities with similar traits to a dosha will increase that dosha. Foods that are airy in nature, such as puffed cereals, will increase a vata imbalance, while warm foods will help decrease it. Hot, spicy foods, such as onions and peppers, will increase pitta, and heavier foods, like sweet potato and cheese, will increase kapha. Eating foods opposite to the dosha, such as cooling foods in the case of pitta, will counteract an excess.

Exercise

Yoga and Ayurveda are mutually supportive. If you're new to yoga, finding a practice to match your dosha imbalances is a good place to start (however, remember that your doshas fluctuate so the same practice every day may not always be what your body needs).Those of a vata constitution tend to use their energy quickly and should look for a yoga practice that is peaceful and warming. If your kapha is dominating, you would benefit from a more invigorating ashtanga yoga class. People suffering from a pitta imbalance should look for a quieter, more cooling class to join.

Common Sense

As the scope of Ayurveda encompasses the universe itself, the subtleties of the practice may at first appear difficult to follow. But the system isn't designed to confuse--it's a lot of common sense. At a basic level, remember that like increases like and increasing the opposite qualities of an imbalance will help you realign yourself.

Tags: will increase, will help, help decrease, increases like, kapha vata, like increases

What Is Irritable Bowel Syndrome Or Ibs

Irritable bowel syndrome, or IBS, is a digestive disorder estimated to affect 20 percent of the adult population in the U.S. The frequency and severity of symptoms people with irritable bowel syndrome experience varies greatly. IBS can be disruptive and painful, but it doesn't have the serious risks associated with digestive diseases like Crohn's or ulcerative colitis.

Causes

The causes of irritable bowel syndrome are unknown. Symptoms result from excessive contractions of intestinal muscles during digestion. Those with IBS have different symptom triggers, including certain foods (often dairy or acidic products), stress and minor illnesses.

Symptoms

People with irritable bowel syndrome generally experience some or all of the following symptoms to varying degrees: cramps or pain in the abdomen, flatulence, diarrhea, constipation, bloating and mucous in the stool.

Diagnosis

IBS is a syndrome, not a disease, because there is no definitive confirmation. The diagnosis is made based on a patient's account of symptoms and a physical exam. Criteria for diagnoses include abdominal pain and two or more of the aforementioned symptoms ongoing for at least three months.

Complications

Irritable bowel syndrome can irritate hemorrhoids but generally has no complications beyond disruption of daily activities. These disruptions can, however, lead to depression. Also, forgoing certain foods to avoid symptoms can lead to nutritional deficiencies.

Treatment

There is no cure for IBS, but symptoms are manageable with lifestyle changes, supplements and pharmaceutical or herbal treatments. Changes in diet and stress management often help. Fiber supplements, avoiding greasy or gas-inducing foods, anti-diarrheal medications and antidepressants are common methods of treatment.

Tags: bowel syndrome, irritable bowel, bowel syndrome, certain foods, irritable bowel syndrome, with irritable

Why Is Seaweed Good For The Thyroid

Seaweed contains iodine, a micronutrient critical to thyroid function.

The thyroid gland regulates metabolism by regulating the consumption of energy by the body. It also makes proteins and is responsible for regulating the body's sensitivity to hormones. The thyroid accomplishes this by producing its own hormones called thyroxine and triiodothyronine. The thyroid requires tyrosine and iodine to create these hormones, according to Endocrine Web. Seaweed contains a large amount of naturally occurring iodine.

Iodine in the Body

While iodine is essential for the thyroid gland, most people in the United States get plenty of it in their diet. Iodine is added to salt in many countries, which provides an adequate amount to otherwise healthy individuals, according to the American Thyroid Association. However, the body does not make iodine, so without it in your diet, you may become deficient.

Iodine in Seaweed

According to the Institute for Traditional Medicine, seaweed contains a large amount of macronutrients, including sodium, calcium, magnesium, potassium, chlorine, phosphorus and sulfur. Micronutrients in seaweed include: cobalt, boron, nickel, manganese, fluoride, molybdenum, selenium, zinc, copper, iron and iodine. The iodine content in dry kelp ranges from 1,500 to 8,000 ppm.

Symptoms of Iodine Deficiency

Without enough iodine, the thyroid enlarges, eventually becoming a goiter as it works ever harder to create adequate hormones for the body. Goiters are especially common in countries that do not add iodine to their table salt. Hypothyroidism is another condition that develops without sufficient iodine. According to the American Thyroid Association, iodine deficiency is the most common cause of hypothyroidism.

Treatment

In countries where large numbers of people suffer from an iodine deficiency (such as India and China), the best mass-market treatment is to add iodine to a commonly consumed foodstuff like salt. The World Health Organization has been running a long-standing campaign to do this worldwide. Doctors in the United States often recommend their hypothyroid patients supplement their diets with seaweed to boost their iodine levels, according to Endocrine Web.

When Seaweed Isn't Enough

For many people suffering from thyroid disorders, a lack of iodine is not the problem. According to the Cleveland Clinic, 20 million Americans currently have some form of thyroid disease. These diseases include hyperthyroidism, hypothyroidism, thyroiditis (an inflammation of the thyroid gland), Hashimoto's thyroiditis (inflammation, usually occurring after a woman gives birth) and a non-functioning thyroid gland. Roughly 4,000 babies are born each year with a non-functioning thyroid. In these cases, iodine supplementation in the form of seaweed, vitamin supplements or as a food additive, will not affect symptoms. Usually sufferers from these conditions will be treated with synthetic thyroid hormones.

Tags: thyroid gland, according Endocrine, American Thyroid, American Thyroid Association, contains large, contains large amount

How Does Epilepsy Affect Daily Life

There are two types of epileptic seizures, grand mal and petit mal. When someone suffers a grand mal seizure, he passes out for anywhere from a few seconds to a few minutes or more. Grand mal, or generalized seizures, affect all areas of the brain. The person may make a sound or cry out, then stiffen up for a few seconds, then he may shake. The shaking is often rhythmic movements of the arms and legs. The eyes are usually open and it may look as though the person is not breathing. Sometimes the person may lose control of his bladder. He is almost always confused for a few minutes after a seizure.

A petit mal seizure or absence seizure is not as drastic, and is more common in childhood. The person may stare blankly for a few seconds or repeatedly blink or make some other small movement for a few seconds. A person with petit mal seizures can have many seizures during the course of a day, and may not even realize when he is having a seizure.

Both types of seizures affect daily life. The grand mal seizures often force people to stay at home. A person is not usually allowed to drive if she is diagnosed with grand mal seizures. She has to rely on family and friends to take her places, including shopping and doctors' appointments, as she could lose control of her body at any time.

A person with petit mal seizures is less likely to be affected in a noticeable way, but the seizures can still affect daily life. If she blanks out during meetings, the information that is being given at meetings during the few seconds of blanking out is lost to the seizure sufferer. She may not be able to give talks or become an attorney or doctor because of the petit mal seizures.

The medications prescribed for seizures also puts a damper on a person's daily life. The medication does not always prevent all seizures. Seizure medication is a narcotic and can make a person very sleepy throughout the day. A common seizure medications is phenobarbitol. Even a small dose of phenobarbitol can make you feel drowsy. Also, as with most narcotics, you cannot drive while taking most seizure medications.

Tags: petit seizures, with petit seizures, affect daily, affect daily life, daily life, grand seizures

Alzheimer'S Care Homes

Alzheimer's Disease is an affliction that happens to many older individuals (usually in their 70s, 80s and even older). Luckily, there are many Alzheimer's care homes out there in which those with the illness can relax, live and deal with the disease. These homes exist because people with this disease cannot usually care for themselves properly, and because their loved ones probably do not have the means and time to handle it well.

Benefits

The Internet makes it very easy to find an appropriate Alzheimer's care facility near you. There are countless websites on the Internet that offer detailed indexes of Alzheimer's facilities all around the country. It is very easy to search by geography and other criteria. Some of these websites include Alzheimer's Homes and Care Pathways (carepathways.com).

Symptoms Of Herpes In Children

Herpes Simplex Virus (HSV), or herpes, is an incurable, infectious virus carried by thousands of adults and children which typically is spread through sexual contact. Transmissions, however, can also occur from a pregnant mother to her unborn child. Additionally, infection is common in children, as it is easily spread by close contact and the sharing of eating utensils, toys or other objects. Although not always recognized-or present-there are symptoms of herpes which will signal the presence of the infection in your child.

Types

There are 2 primary types of the herpes virus: HSV-1 which typically affects the skin and upper body and HSV-2, primarily producing reactions in the genital area and lower body. These viruses will cause lifelong and repeated outbreaks of infection and manifestation of herpes symptoms.

Identification

Symptoms of HSV-1 include cold sores and fever blisters in or around the mouth or on the lips. These lesions are often more painful the first time they manifest but become less severe in later outbreaks. Many herpes sufferers experience certain symptoms prior to an outbreak which signal that new lesions are soon to appear. These warning symptoms can include tingling, tenderness, pain, swollen glands, headache or fever.

Effects

HSV-2, or genital herpes, infection can produce crusty blisters or ulcers in the genital or rectal areas. Flu-like symptoms (fever, headache, swollen glands) can come afterward and sufferers may also experience pain while urinating, discharge from infected areas and itching, burning, tingling or other sensations in the groin area.

Considerations

Symptoms are sometimes unrecognizable or do not manifest at all, making it difficult to know your child is actually infected with HSV.

Time Frame

After HSV-1 infection, symptoms appear anywhere from two days to two weeks later. The first signs of HSV-2 infection are often followed-within seven days-by the presence of painful lesions which can last up to ten days but often disappear within two weeks.

Misconceptions

HSV is popularly recognized as an adult sexually transmitted disease but HSV-1 is common in young children and, as a consequence, fluid-filled blisters or areas of damaged tissue will appear on the upper body, particularly in or near the mouth. Such cold sores are contagious and, when present, signal that your child can pass infection on to others.

Prevention/Solution

Children who suffer from fever blisters, cold sores or other symptoms of HSV-1 infection, should be kept home from school or day care settings to prevent transmitting the infection to other children.

Tags: cold sores, your child, fever blisters, HSV-1 infection, signal that, swollen glands, upper body

Make Hematite Irridescent

The beautiful iridescent patterns of hematites are actually a form of tarnishing.

Hematite is a reddish-brown metallic mineral with chemical formula Fe2O3. Some examples of hematite are renowned for exhibiting strikingly beautiful iridescence--when an apparently monochromatic surface produces a whole rainbow of colors depending on viewing angle. As the iridescence of hematite varies greatly, your best option for owning iridescent hematite is generally to procure a sample that is naturally iridescent--such as rainbow hematite--rather than attempt to force iridescence in a stone that is not naturally inclined to it. Nevertheless, iridescence is a form of tarnish, so you can take steps to bring out the maximum potential iridescence of your sample.

Instructions

1. Apply a thin coating of liver of sulfur to your hematite. Liver of sulfur is a sulfurous solution used to induce tarnishing in metals. It can be found in most art supply stores, often marketed as a brass duller.

2. Place the hematite in a plastic bag and seal. The oxidization reactions at work in many types of tarnishing require sulfur as a catalyst. Liver of sulfur enables tarnishing to proceed at a much faster rate than it normally would by providing a sulfurous environment favorable for tarnishing.

3. Leave the hematite to sit in a warm location for 24 hours.

4. Remove the hematite from the bag. Gently wipe the liver of sulfur off the hematite, taking care not to wipe off any iridescent tarnish that may have formed underneath.

5. Hold your hematite under a light. If your species is capable of iridescence, it should now appear.

Tags: liver sulfur, Liver sulfur, that naturally, your hematite

Perform A Traction Splint

Traction Splinting is one of the many skills learned by EMTs.

Traction splinting is defined as the use of a pulling force to treat muscle and skeletal disorders. This type of splint is typically used by EMT's and Paramedics on patients who have closed femur fractures. Knowing use a traction splint requires some medical training on properly use the device. Learning use a traction splint is typically done during EMT training as one of the required skill stations to take the National registry exam. With practice, knowing use a traction splint will become simpler.

Instructions

1. Do your BSI first, which is your body substance isolation (gloves, etc). You must also ensure that the scene is safe for you and your partner before entering the scene.

2. Direct your partner to apply and hold manual stabilization of the patient's injured leg. Assess the patient's motor sensory level by checking for pedal pulses and by having them push their feet against your hands towards their body and away from their body.

3. Prepare the traction split by adjusting it to the proper length according to the patient's leg length. Position the splint beside the injured leg. With your partner's assistance, position the splint underneath the patient's leg.

4. Apply the proximal ischial strap to the leg and then apply the distal hitch and begin mechanical traction. Position and secure the remaining support straps to the leg above and below the knee and the femur injury.

5. Reassess the patient's motor sensory function as well as their pedal pulse.

Tags: traction splint, your partner, motor sensory, patient motor, patient motor sensory

Home Remedies To Cure Nail Fungus

Toenail fungus is unsightly and embarrassing. It can interfere with your life and keep you from wearing the shoes you want to wear and participating in activities with friends. Treat your toenail fungus at home with a variety of different treatment options. Try homemade remedies or purchase over-the-counter fungicides to treat the fungus.

Precautions

Keep your toenails short and dry. Avoid wearing tight shoes that don't allow air to circulate. Always wear socks or stockings with close-toed shoes. Wash the stockings and socks thoroughly before wearing them again. Whenever possible, wear open-toed shoes such as sandals or flip-flops, since these allow you to keep your feet dry.

Clean your bathtub and shower each day after showering. Make sure to use a disinfectant (vinegar is an environmentally friendly disinfectant) to kill any fungus that may be in your shower. This will prevent you from reinfecting yourself or spreading the infection to others.

Vinegar

Soak your feet in either apple cider vinegar or white vinegar for 20 to 30 minutes a day. Warm the vinegar before soaking your feet. As with all treatments, it will take a few months before you start to see normal nail growth. It is important to continue treatments until you have completely normal nails. If you stop before you are rid of the infected nail, the fungus could come back.

You can also drink 1 tbsp. of apple cider vinegar (mix it with 8 oz. of water) each day. This has beneficial affects, including helping to get rid of your toenail fungus. You can also apply the vinegar to your toenails using a cotton ball. Be sure to get it under the toenail and on the skin surrounding the toenail, since that is where the fungus grows.

Once you are finished soaking your feet, use a hair dryer on your feet to make sure they are completely dry.

Tea Tree and Lavendar Oil

Mix equal parts of tea tree oil and lavender oil. Put these on a cotton ball and apply to the skin surrounding your toenail and just under your toenail. Repeat this process two to three times each day. Tea tree oil kills bacteria and germs while the lavender soothes your skin and promotes healing. You can use this in combination with the vinegar foot soak if you want.

OTC Fungicides

Purchase any of a variety of over-the-counter (OTC) fungicides. You can purchase OTC fungicides at your local drugstore. You can try athlete's foot creams, since they kill the same fungus that has infected your toenails. Just be sure to apply the treatment under the nail.

ZetaClear works in a few weeks to improve the nail but also kills the root of the fungus. A four-month supply is about $99. The company suggests that you purchase enough for four to six months of treatment for the best results. There is a 90-day money back guarantee, but it is very convoluted (and isn't for 100 percent), so read the terms carefully before making a purchase.

Fungisil is a potent combination of essential oils and antifungal agents. According to the website, you will see results in as little as two weeks. Apply Fungisil to your nails twice a day. It costs $79.90 for a 3-month supply. Fungisil has a 60-day full money back guarantee.

Talk to your doctor before starting any treatments. Treat suspicious looking nails immediately. The sooner you start treatments, the easier it is to clear up toenail fungus.

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Use Tea Tree Oil

Tea tree oil has been used for centuries by aboriginal peoples in Australia, where its source, the small, brushy melaleuca tree, grows. It's one of the few essential oils that you don't have to dilute before applying to the skin. Here are some suggestions for using this invaluable oil.

Instructions

1. Battle infection. Tea tree oil helps prevent and halt the spread of skin infection caused by bacteria, virus or fungus. Apply using a cotton swab, cotton ball or gauze one or more times daily. Tea tree oil has been shown not to damage or irritate healthy tissue, while eliminating harmful germs and existing infection.

2. Treat scalp problems. Use a few drops of tea tree oil to help relieve dandruff and dry scalp. Use before bed and shampoo out in the morning. The oil has a strong aroma that could clash with that of hair styling products and cologne. Also use tea tree oil to combat head lice. Rub a moderate amount into the hair and scalp and comb through to the ends. Repeat once or twice daily for at least a week.

3. Swish with it. Using a mouthwash of tea tree oil diluted in water can help remedy and prevent gum disease and plaque. Be careful not to swallow it. Small amounts are not considered toxic, though the stomach might rebel.

4. Apply to acne. Gently wiping the skin with a cotton ball soaked in straight or diluted tea tree oil can help calm inflammation, diminish infection and prevent new acne sores from developing. It won't irritate troubled skin, while killing bacteria that aggravate skin eruptions. It can be used on the face, neck, chest and back. Mix a few drops with acne cleanser to boost its effectiveness.

5. Dab it on bug bites and stings. Itchy bites can be calmed with a few drops of tea tree oil applied as soon as possible. Use it to soothe mosquito and chigger bites, bee and wasp stings, to help prevent infection following bites and to inhibit bugs from biting again. Rub some on your legs, arms, back, chest, ankles or any other exposed skin. Apply tea tree oil to the face sparingly, and always avoid contact with the eyes.

6. Use tea tree oil around the house. Add a teaspoon to the laundry for towels or other fabrics prone to mildew. Spray a solution of tea tree oil and water on moldy surfaces in the bathroom. Also use the spray for immediate disinfectant action on surfaces in the sick room. Clean telephones and computer keyboards with it to inhibit the spread of colds and virus.

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Cure Sinus Infections Naturally

Cure Sinus Infections Naturally

Cure a sinus infection naturally using this safe and effective home remedy course.

Instructions

Natural Treatment for Sinus Infections

1. Incorporate 50 percent to 75 percent raw fruits and vegetables and clear-broth soups into your diet. Drink water, herbal teas and fruit or vegetable juices. Eliminate colas, coffee, alcohol and sugary drinks from your diet. See the Human Water Requirement Calculator at the end of this article for help in calculating the proper amount of water for your body weight.

2. Eliminate dairy products, sugar and processed and refined foods, as these foods stimulate the production of mucus. Increased mucus production encourages further infection and will interfere with healing.

3. Drink a green smoothie daily. Make a green smoothie with a combination of fruits and green leafy vegetables---such as kale or spinach---to boost your intake of vitamins and minerals, providing added nutritional support as you fight infection. To make a simple green smoothie, add 2 cups fresh, clean spinach leaves (or kale) to your blender, along with 4 cups cold water, 2 peeled ripe bananas (fresh or frozen) and 1 cup frozen berries. Blend until smooth; add an additional banana for sweetness, if desired. Before serving, blend in 2 to 4 tsp. flax seed oil (or as directed on the label) to your smoothie mixture to reduce inflammation and pain caused by the sinus infection.

4. Chew two to four fresh garlic cloves each day, followed by a glass of water, or obtain kyolic (aged) garlic in liquid or capsule form and use as directed. Using garlic daily throughout the course of an infection can lessen the severity and duration of the illness.

5. Use goldenseal as directed on the label, in combination with 250 to 500 mg of bromelain to fight infection and reduce painful inflammation.

6. Increase your daily intake of vitamin C with bioflavonoids to between 3,000 and 10,000 mg daily (dividing doses throughout the day). Vitamin C supports immune function and can help to decrease mucus production.

7. Use two drops of bitter orange essential oil on a cotton swab to carefully coat the inside of the nasal passages for immediate relief of nasal discomfort. This can be done several times a day.

8. Create your own nasal saline solution using 1 cup warm water, ½ tsp. salt and ½ tsp. baking soda. Dissolve salt and baking soda in the warm water and instill 3 to 4 drops of the solution in either nostril using a squeeze bottle or dropper, as necessary for relief. Expel excess fluid gently, if necessary.

9. Wet a clean washcloth with warm water and add 2 to 3 drops of diluted eucalyptus oil (see "Tips" section) and apply directly to the upper cheekbones for external relief. Hold the cloth in place for 3 to 5 minutes to ease sinus pressure. Repeat as needed.

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Boost Estrogen

Birth Control

There are several reasons you might want to boost your estrogen levels. Perhaps your pituitary gland is malfunctioning and you need extra hormone to balance your reproductive system, or maybe you want to get pregnant but your doctor tells you that your estrogen levels are too low. Many women also require hormone supplements during menopause, or to help regulate their periods. Whatever the case, estrogen is the most important female sex hormone and has been connected to everything from pregnancy to memory.

Instructions

1. Understand that your doctor might be able to prescribe a medication that can help you boost estrogen levels. Both oral and transdermal (through the skin) supplements are available to stimulate estrogen production and to replace hormones that are not produced naturally in the body.

2. Gain weight. Malnourishment will stop estrogen production in your body, so if you have allowed your body fat percentage to dip too low, you could be losing valuable hormones. Talk to your doctor about your weight as well as your eating habits, and determine if your diet and subsequent weight loss could be a factor.

3. Eat plenty of wheat and soy. These natural food products have been linked with estrogen production in several studies, and might help to boost your hormone levels. However, you should know that food cannot correct a severe deficiency of essential hormones, so make sure you discuss diet changes with your doctor.

4. Obtain a birth control prescription. This contraceptive is used to decrease the chances of pregnancy, but it also helps to regulate and metabolize estrogen in the female body. You should also know that while some birth control medications contain both estrogen and progesterone, some contain only the latter, so talk to your doctor about which is right for you.

5. Consider over-the-counter estrogen supplements. This is a popular option for people who prefer natural or holistic options to the more conventional methods of boosting hormones. These products usually contain herbs and proteins that aid in the process of producing estrogen and other female hormones, and are often less expensive that other treatments.

Tags: your doctor, estrogen levels, estrogen production, birth control, boost your

Sinus Buster Nasal Spray

If you’ve ever had a headache, you probably reached for a pain reliever, and if you’ve had clogged sinuses, you probably reached for a sinus spray. But have you ever heard of a nasal spray that relieves headaches, earaches and clears out your sinuses? All of those are things that the Sinus Buster Nasal Spray can do. The secret behind the formula is that it uses a small amount of capsaicin, the same chemical found in chili peppers. This is something that you can easily use at home and save yourself another trip to the doctor.

Instructions

1. Remove the bottle of nasal spray from the box or packaging before you use it. You’ll notice that it looks like a small bottle, but it also comes with a spray nozzle. Unscrew the regular lid or cap on the bottle, puncture the top and screw on the spray attachment.

2. Blow your nose into a tissue making sure to get all the mucus out of your nose. Wait a few seconds and blow your nose a second time--just to make sure.

3. Hold the bottle under your nostril and breathe in deeply as you squeeze the bottle to give yourself one good spray. Wait a few seconds and do the same thing to your other nostril.

4. Exhale deeply into a tissue, blowing out any mucus you might have in your nose. If you think you just blew out the spray, go ahead and repeat the last step, but wait a few seconds before you blow into the tissue this time.

5. Repeat the process twice a day for ten days and you should see a noticeable improvement.

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Chest Congestion Treatment

Chest congestion is caused by excessive buildup of mucus and phlegm in the lungs. Symptoms of chest congestion include coughing, chest pain and difficulty breathing. Untreated chest congestion can lead to pneumonia, so you should try one of the treatments discussed here to relieve it.

Fluids

Hydrate your body by drinking plenty of water and juices. Drinking plenty of fluids help thin out and break up mucus, making it easier to breathe. Warm fluids such as hot tea and broth can help soothe the soreness in the chest and throat due to coughing.

Steam

Steam is a useful way to treat congestion. Run a hot shower in your bathroom for 10 to 15 minutes. Breathe the steam in through your nose and out of the mouth. The steam helps break up mucus and will make you feel better. Adding eucalyptus oil to boiling water or a humidifier will bring instant relief from coughing and congestion.

Sleeping Suggestions

Sleeping can be bothersome when you are all congested. Lying flat on your back makes the congestion worse because mucus settles in the back of the lungs and obstructs breathing. Sleep with your back slightly propped up with extra pillows, which will make it easier to breathe. Try a medicated vapor rub, which helps to relieve congestion as well.

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Use Shiatsu For Tmj

Use Shiatsu for TMJ

Temporo-Mandibular Joint Syndrome (TMJ) is a collection of symptoms that includes a clicking or grinding sound when you open and close your jaw and is caused by a malfunction of the joint where the mandible (lower jaw) meets the skull. Shiatsu assists and promotes the healing process by releasing tension and muscle spasms in the jaw and provides an overall stress release as it calms the nervous system.

Instructions

1. Feel the tension begin to release as you move your jaw from side to side, clench your teeth and open wide to loosen the muscle. Begin by pressing both sides of your jaw with the heels of your hands.

2. Press the same point again and begin with your mouth open so as to position the pad of your index finger in the middle of the muscle. Close your mouth and press firmly until you feel a tolerable pain and breathe deeply to promote relaxation.

3. Relieve facial spasm and jaw pain with the pressure point found in a hollow just below the earlobe. Use your middle finger and press toward your jaw.

4. Relieve jaw pain, earache and headache by using your middle finger to press the point found just in front of the ear in a hollow formed when the jaw is open.

5. Place your ring finger on the point one-half inch above the point in step 4 and your index finger on the point one-half inch below the point in step 4.

6. Apply firm pressure to all three points for approximately one minute to promote relief from TMJ.

7. Repeat step 2.

8. Find the pressure point located in the hollow area just below the cheekbone and in front of the lower jaw bone. Apply pressure with your middle finger to promote release of tension in the jaw.

9. Release jaw and shoulder tension with the point located at the web between your thumb and index finger. Press toward your index finger with the pad of the opposite thumb to stimulate this point. Use firm pressure to stimulate this point and hold the point for at least 2 minutes to assure an effective release.

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Conduct Music Therapy For Learning Disabled Kids

Listening to music is therapeutic

The American Music Therapy Association states that music is used therapeutically to "promote wellness, manage stress, alleviate pain, express feelings, enhance memory, improve communication and promote physical rehabilitation." Research has shown that music can integrate the mind and body, which helps change "neurological pathways in the brain, facilitating changes in behavior. A change in one's nervous system directly affects the ability to learn, adapt and grow," according to the certified music therapists at Valley Music Therapy in Arizona. Children may have different needs and considerations, but all children can benefit from music therapy. Learning disabled children in particular benefit from music therapy because of the functional behavior changes it produces and the language development, sensory integration and brain stimulation that occurs.

Instructions

Exporing Musical Instruments

1. Making music develops the brain

Establish a goal specific to the population. For example, for a group of children with varying learning disabilities, the goal may be to explore the making of music.

2. Nature has a calming influence

Set up the space to be used for music therapy by moving furniture out of the way, or going outside if weather permits. Set out different musical instruments, such as guitars and small drums or bongos, rattles, and triangles.

3. Singing songs develops language skills

Begin the music therapy session with the kids sitting on the floor in a circle with the instructor. Start with a warm-up exercise, with songs like, "Bingo the Dog." The instructor can play along with the guitar (See Resources section).

4. Experiential play with music

Hand out instruments and instruct the children to play the instrument in front of them for one minute or more. If there are different types of instruments, pass each instrument to the next child, so that each child gets to play each type of instrument for one minute or more.

5. Rhythms help to organize the brain

Instruct all drum players, for example, to make a drum beat together, such as "boom, 1, 2, boom, 1, 2, boom." Establish a pattern and then instruct the remaining children to be silent. Have the children with other instruments do the same, such as shake "rattle, 1, 2, rattle," making a rhythmic pattern for a minute and then silencing all instruments. If the "silent" children have difficulty remaining quiet or focused while others play, allow them to clap to the beat instead.

6. Soft music is soothing

Instruct one group of instruments to begin playing softly and then faster with each group of instruments taking turns. Discuss what each instrument sounded like.

7. Guitars are relaxing to play

Allow all instruments to play together for one minute or more, alternating between playing "soft" then "loud." Close the session with soft relaxing music played by the children, becoming progressively quieter until there is silence. Another option would be to close the session with soft music on CD.

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Low Testosterone Side Effects

Low testosterone may be caused by problems with the pituitary or sex glands, increasing age, or genetic conditions such as Klinefelter syndrome in men. The side effects of low testosterone levels may be more pronounced in men, who normally have much higher levels than women. Bothersome side effects may be treatable with hormone supplements or medical treatments, or may resolve on their own with time.

Libido

According to the Cleveland Clinic, low testosterone levels can decrease interest in sexual activity in both women and men.

Sexual Dysfunction

Low testosterone in men can cause erectile dysfunction. In women it can cause problems with vaginal dryness and sexual arousal.

Breast Development

Men who experience low testosterone levels may experience breast growth or development called gynecomastia, similar to breast development in women during puberty.

Muscle Loss

A loss of physical strength and muscle mass, along with increased amounts of body fat, are side effects of low testosterone.

Bone Loss

Loss of height and loss of bone mass throughout the body is a side effect of low testosterone in men and can result in osteoporosis.

Neurological

According to the Mayo Clinic, problems with concentration, memory loss and decreased mental performance are neurological side effects of low testosterone levels.

Mental Health

Men with low testosterone may experience side effects such as depression, loss of self-confidence and decreased motivation and energy.

Tags: testosterone levels, effects testosterone, problems with, side effects, side effects testosterone, body side

Eliminate Musty Odor In Automobile Ventilation System

Eliminate Musty Odor in Automobile Ventilation System

As cars age, problems with foreign and unpleasant odors can become a problem. Most often the more offensive odors are the result or liquids being spilled or otherwise entering the automobile where these are allowed to remain until mold and mildew forms, creating an unpleasant scent.While water spills or rain entering through open windows are obvious mildew may also form and create problems in a less conspicuous place and that is in the automobile's air ventilation system. This water accumulation is most often the result of condensation which occurs when cool, air conditioned air passes through the ventilation system on hot, humid days.

Instructions

Determine Whether the Problem is in the Air Ventilation System

1. Start the car engine and with the windows closed. Set the car ventilation system on "vent' with the air circulation from inside the car. Set fan speed on high.

2. If there is mildew accumulation in the internal ventilation duct system you will immediately sense a strong, unpleasant, vinegar-like odor.

3. If there is no odor, switch circulation from inside the car to outside, leaving the fan on the high setting. Check for vinegar-like odor. If there is no odor the problem is not in the ventilation system.

4. If either of the above steps results in a strong acetic smell resembling vinegar there is a problem with mildew or mold in the ventilation system. Proceed to section 2.

Clean Ventilation System

5. Locate the fresh air intake portals on your car. These are most often found at the bottom of the windscreen and just above the hood.

6. Start the engine and the set air ventilation system on high fan speed. Set circulation control to draw air from the outside. This outside air setting is very important.

7. With the engine running and the above settings on the air ventilation system selected, generously spray Lysol disinfectant into the fresh air intake portals on both sides of the windscreen. Pump the spray 10 to 12 times on each side.

8. Inside the car you will smell the scent of the disinfectant working its way through the system and neutralizing the mildew.

9. Inside of the automobile, place the shop vacuum nozzle against the air vents on both sides and in the middle of the car dashboard panel. Use the vacuum to assist in drawing disinfectant through the entire system.

10. Repeat step five on all inside vents.

11. Allow system to run and circulate disinfectant for 10 to 12 minutes. If acetic odor persists repeat the process by spraying additional disinfectant.

12. After 10 to 12 minutes cut off the air ventilation system and stop the engine. From inside the car, spray disinfectant into each inside the air vent. Wipe the excess with clean rag.

Tags: ventilation system, ventilation system, Automobile Ventilation, both sides, circulation from, circulation from inside

Pressure Point Fighting Techniques

Based on traditional Chinese medicine and acupuncture lore, pressure points were first believed to be channels of spiritual energy that could be manipulated by strikes and pinches. In the more modern sense, pressure points are places on the body that, when manipulated, can cause intense pain. According to Sensei Takuma Hisa as published in "Shin Budo" magazine, the practice was developed as early as the late 1000s.

Major Concerns

It is imperative to note the legal ramifications of attacking an opponent with pressure point techniques. You can be charged with assault for doing so, as well as severely injure another person. Only perform these techniques with a willing partner and a professional nearby in case of emergency.

The main difficulty of pressure point fighting is precision. In many cases, the point that you would be aiming for is no larger than a few centimeters in diameter. Thus, without a precise strike to the exact spot, the desired effect will not be achieved.

Major Pressure Point Targets

The easiest pressure point to manipulate is the Jugular Notch. To find the jugular notch, follow your collar bone down to where it forms a "V" and goes back up. The soft flesh just above that V is the Jugular notch. Even a forceful push with the fingers will result in pain as well as stunning your opponent for a few seconds.

To partially and temporarily disable an opponent's arm, your target should be the Medial Nerve. The Medial Nerve runs along the arm in the small gap between the bicep and triceps. A precise strike in this location will be very painful and make your opponent arm numb and difficult to control.

The temple is an obvious sensitive point and effective pressure point. When striking the temple, do so with as little striking surface as possible to apply the most force in the smallest space. If executed successfully, this pressure point strike can render your foe unconscious.

Break Points