Yoga Concentration Exercises

Take a few moments to quiet your mind with some yoga exercises.

Capturing and maintaining focus in daily life presents big challenges, especially in the face of modern stresses and schedules. It pays to take a few moments of respite whenever you have a chance, and yoga offers just the practice to help you gain the peace and concentration that you seek. With yoga concentration exercises, a few moments of chanting a favorite mantra or a few deep breaths may be all you need to get back on task.

Mantras

Mantras uttered in another language, such as Sanskrit or Tibetan, seek to unite the subconscious with the conscious so you can focus all of your energy on the same task or goal. Mantras range from basic and well-known sentences, such as the Buddhist prayer titled "Om Mani Padme Hum," which means compassion, to lesser-known mantras that a yoga instructor or guide can give you. Chanting a mantra for five to ten minutes once or twice a day can improve concentration immensely.

Visualizations

Another way to develop stronger concentration skills is by practicing visualization. Start by selecting a quiet, calm spot to sit for a few minutes and decide what topic you would like to focus on. From your seated position, picture in full detail everything you would like to have happen or everything you would like to do. For example, you could imagine yourself in a successful relationship or career, feeling great and enjoying your activities. By using visualizations, you can transform your mind and increase your mental abilities.

Poses

For more physical concentration exercises, you can try half-shoulder stands and balancing poses, such as the tree pose, which requires you to balance yourself on one leg while focusing your vision on a fixed point directly ahead of you. The dancer's pose, a more advanced one-legged pose, also increases tranquility, concentration and flexibility.

Breath Work

Learning to breathe deeply and slowly is another method for increasing focus. From a seated position with legs crossed in the lotus position, start by taking a deep breath starting at the bottom of your lungs and working your way up to the top. The goal is to fill your entire diaphragm with air, hold for a few moments, and then release slowly starting at the top and working your way back down. Each breath is an opportunity to clear your mind of unwanted thoughts and to concentrate on creating what you want in your life.

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Magnet Therapy For Ms

Multiple sclerosis, also known as MS, is a disease that attacks the central nervous system (CNS). This disease causes numbness, weakness, lack of coordination, and muscle spasms, among other things. It may also affect your speech, bladder, and vision. Magnet therapy is a form of treatment that is currently being studied to explore the range of its effectiveness for MS patients.

How it Works

The pineal gland is a gland that produces hormones such as melatonin. Serotonin is a neurotransmitter that is regulated by melatonin. Serotonin works to prevent fatigue, sleep disorder, spasticity, poor bladder, migraines, headaches, cognitive deficits, and depression. These are all common symptoms of multiple sclerosis. People that are experiencing a relapse will have low levels of melatonin as well as a serotonin deficiency. These levels are especially low during their sleep.

Prior attempts to enhance serotonin levels by using nutrition and biochemical methods have failed. Research done by the University of Virginia for the Journal of Alternative and Complementary Medicine shows that the pineal gland is very sensitive to electromagnetic fields (EMFs) which is used in magnet therapy. This form of therapy is used by administering low intensity levels of EMF to certain parts of the body. The EMFs work to stimulate and energize the pineal gland, which affects the release of melatonin and the production of serotonin. This is done through a magnetic mattress, a blanket or a magnetic field machine. The studies show that this treatment is most effective in the beginning stages of the disease.

The studies have also shown that this form of therapy works to reduce fluid retention, and increase endorphins. The majority of MS patients that have received magnetic therapy show signs of improved nerve impulse, muscle relaxation, increase blood oxygen, and improved circulation.

Considerations

There is no cure for multiple sclerosis, but there are treatments to aid in the relief of certain symptoms. Magnet therapy, also known as biomagnetic therapy or electromagnetic field therapy is currently being studied to explore its affects on MS patients. Although studies of magnet therapy have shown optimistic findings, this form of therapy has not been approved as a confirmed treatment for MS. Your insurance will not cover treatment options that are not approved, which includes magnetic therapy. It is best to consult with your doctor before seeking any alternative treatments. Magnet therapy is not effective in people that have radiology, those that have frequent MRIs, or those who wear a cardiac pacemaker.

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Use Acupuncture To Treat An Ulcer

Use Acupuncture to Treat an Ulcer

Acupuncture is a common Chinese treatment for ulcers. An ulcer is a wound located in the digestive tract. It is normally located in the esophagus, stomach or small intestine. Excessive amounts of stomach acid can cause and then aggravate ulcers. Acupuncture is thought to decrease acid in the stomach, and is a way to treat an ulcer with fewer side effects than medication. Acupuncture uses needles to stimulate points on the body called meridian points, which are thought to balance bodily energy.

Instructions

Decide When to Use Acupuncture to Treat an Ulcer

1. Consult your doctor about use acupuncture to treat an ulcer. Ask about the risks and benefits of acupuncture therapy, and discuss whether or not it will affect your current treatment regimen.

2. Visit an acupuncturist. Find one near you through the American Academy of Medical Acupuncture website (see Resources below).

3. Try electro-acupuncture if traditional acupuncture therapy is not working for your ulcer. In electro-acupuncture therapy, the acupuncture needles are connected to an electro-stimulator.

4. Consider He-Ne Laser therapy if you have an ulcer that will not heal or you have a fear of needles. During this mode of therapy, laser rays (rather than needles) are used to stimulate acupuncture points. He-Ne Laser therapy is painless and commonly used for severe ulcer treatment.

5. Use acupuncture to treat ulcer-related symptoms. Commonly treated symptoms are chronic pain, insomnia, constipation and diarrhea.

6. Ask your doctor about using acupuncture anesthesia instead of local anesthesia while undergoing tests to diagnose your ulcer. Acupuncture anesthesia is helpful for patients who do not respond well to anesthesia or who are at risk for complications.

7. Get your acupuncturist to apply dry moxa leaves to acupuncture areas, a procedure called moxibustion. The leaves are used to stimulate the acupuncture points with heat and are thought to be helpful with diarrhea, a common ulcer symptom.

8. Maintain your acupuncture with plum blossom therapy. Plum blossom therapy is acupuncture with a needled hammer used to tap meridian points.

9. Review the text of "Acupuncture" by Marie Cargill (see Resources below). "Acupuncture" was written by an acupuncturist, and it provides information on many ailments acupuncture is used to treat, including ulcers.

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Right Hemisphere Brain Exercises For Ocd

OCD, or obsessive-compulsive disorder, is a condition caused by abnormal neurotransmitters in the brain. People afflicted have intrusive and persistent thoughts that cause great levels of anxiety. Treatment involves unlearning the nature of the anxiety. Exercises that stimulate the right hemisphere of the brain are part of cognitive behavioral therapy and help a patient become desensitized to the things that provoke anxiety.

Art

The right hemisphere of the brain controls creativity. Frequently, OCD sufferers avoid contact with substances they consider dirty or filled with germs. Exercises involving art should start slow and gradually progress to painting with a brush and eventually finger painting. One example of using art to stimulate the brain is studying a book that displays famous art throughout history--discuss each piece of work and talk about the feelings they provoke. Progression of this exercise could include tracing a favorite work or attempting to draw something in the picture. Gradual stimulus will allow the individual time to adapt.

Color

Discussing and working through color theory is an effective stimulus for the creative half of the brain. Flash cards starting with primary colors and then showing the relationship to secondary and tertiary color systems might be used as a prop. Advancement could include the study of colors in the environment or drawing with colored pencils.

Creative Storytelling

An exercise for two or more people, the first begins a story. For example, "Once upon a time ..." The next person picks up the story and continues, "There was a prince." This is a non-threatening way to work the right hemisphere of the brain. A progression for this exercise might include adding props to the story, passed around in a group. OCD sufferers often will avoid touching something handled by others. The storytelling provides a way to work through this issue with the distraction of creative play.

Music

The possibilities of creative exercise using music are endless. They range from listening to classical music as a form of relaxation, studying music theory or even dancing and singing. One goal of cognitive behavioral therapy is exposure and response prevention. Background music during exercises can be an effective way to help relax a patient.

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Sinus Infection Develop

A sinus infection is a bacterial, fungal, or viral infection of the sinuses. The general condition of inflamed sinuses is called sinusitis, but inflammation can occur for other reasons than an infection. Sinusitis due to sinus infection is especially likely to occur after an individual has had an upper respiratory infection, with the symptoms often popping up just as soon as the person starts to feel better from the initial infection. Here is how and why a sinus infection develops.

Setup

When a person is healthy, the sinuses are filled with air. During a cold, flu, or other respiratory infection, the sinuses begin to fill with fluid as the body attempts to flush out the invading bacteria or viruses from the respiratory system. This is effective for the purpose of flushing out the system, but the moisture present in the sinuses during this time also enables bacteria to grow in the sinuses where they previously could not flourish because of the lack of fluid when the person was healthy.

In addition to having moisture present in the sinuses, which facilitates the growth of bacteria, the preceding cold or flu can cause the tissue lining the sinuses to have inflammation, which can block air from the sinuses as well as retain the moisture in the sinus cavities. This also sets up the perfect environment for bacteria, which tend to thrive in damp, warm, low oxygen settings. Bacteria are always present in the sinuses, but when these conditions develop, the spores are able to thrive and multiply.

Development of the Infection

As the bacteria begin to multiply, the person can begin to develop the classic symptoms of a sinus infection: thick, colored nasal discharge, pain around the sinuses, decreased sense of smell, etc. Unfortunately, because the presence of the infection tends to allow the sinus inflammation to continue, a sinus infection can take a long time to resolve on its own without intervention so doctors often recommend antibiotics to help clear sinus infections.

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Irritatable Bowel Syndrome

Irritable bowel syndrome, also known as IBS, is a disorder with an unknown cause that affects the colon, or large intestine. The disorder is not contagious nor does it lead to a more serious disease such as cancer. Symptoms of irritable bowel syndrome can cause a good deal of distress and discomfort, but by managing your diet and lifestyle you may be able to control symptoms.

Causes

While no specific reason is known to cause irritable bowel syndrome, it is believed to be associated with a sensitive colon that reacts to certain foods and stress. Women are more prone to have IBS so hormones may also play a part. Some cases of IBS have occurred after an episode of gastroenteritis. The nervous system may cause a mis-communication between the brain and colon causing the colon to move food too fast or too slow causing symptoms.

Symptoms

Symptoms of IBS include abdominal pain and cramping typically relieved after bowel movements, gas, bloating, diarrhea and constipation that alternate and mucus in the stool. These symptoms may be mild and can come and go.

Diagnosis

Your doctor will perform tests to rule out other medical conditions such as a colonoscopy, lactose intolerance tests and a CT scan. When these tests do not indicate a more serious problem, your doctor will diagnose your condition based on your symptoms. For a diagnosis of IBS, you will need to have had abdominal pain and bloating over a 12 week period or longer. These weeks do not have to be consecutive weeks. Then, you must have two of the following symptoms which include mucus in your stool, abdominal distension or bloating, a feeling you cannot empty your bowels completely and a change in your stool from day to day, for instance regular stools one day, then loose stools for several days.

Medical Treatment

Over the counter medications such as Imodium can help control diarrhea. Fiber supplements such as Metamucil can aid in constipation. Anticholinergic medications relieve bowel spasms by affecting the autonomic nervous system. Antidepressant medications such as Prozac may help inhibit brain neurons that influence the intestines and with stress that can contribute to IBS.

Lifestyle Changes

Limit alcohol and drinks with caffeine as they stimulate your intestines and also carbonated drink as they cause gas. Drink plenty of water to avoid constipation. Avoid foods that produce gas and bloating such as cabbage, beans, broccoli and dairy products. Eat at regular times to help regulate bowels and eat smaller meals more often to avoid diarrhea. Start a regular exercise routine as it helps your intestines to function normally. Always consult your doctor on any new exercise routine or new medications.

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Rehydrate After Heat Stroke

Rehydrate After Heat Stroke

Dehydration is the primary condition of a person with heat stroke. The body becomes overheated due to very high temperatures and after exposure to the hot sun. When the body becomes severely overheated it cannot replenish the fluids as fast as it's expending them.

Instructions

Rehydrate a Heat Stroke Victim

1. Seek medical attention. If a person has a high fever (over 103 degrees F), heart palpitations, is very weak and has no signs of sweating or faints, take them to the emergency room.

2. Provide fluids. As soon as you suspect dehydration, have the victim drink something. Even after a person has vomited, try and get him to consume water or an electrolyte-heavy drink such as sports drinks.

3. Have the patient sip small amounts of the drink at first. Placing an ice cube or ice chip in the patient's mouth is also helpful. An ice pop is also acceptable if no ice is on-hand.

4. Concoct your own solution to rehydrate a person with heat stroke. Find a simple drink recipe to help the body soak up salt and water at MedicineNet (see Resources below).

5. Cool down a person suffering from dehydration. This will help while you continue to rehydrate her. Remove any layered clothing and loosen tight-fitting garments.

6. Soak a towel in cool water and place around the victim's neck. Try and bring him to an air conditioned room if at all possible. After in a cool place for a few hours, continue administering water in small amounts.

7. Be careful not to make a person's skin too cold. This will restrict the blood vessels in the skin and trap heat in the body. Also, too much cold could cause a victim to shiver, actually increasing the body temperature.

8. Spray the skin. Use a spray bottle or other device to mist the person with lukewarm water. This will help cool down a victim of heat stroke and provide evaporation of fluids into the skin.

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Irritable Bowel Syndrome & Exercise

Irritable bowel syndrome (IBS) is a functional bowel disease. It is mainly treated by diet and stress management. Exercise is beneficial for stress management and digestion.

IBS

IBS causes chronic gastrointestinal symptoms. Bloating and cramping are common, as are fatigue and stomachaches. IBS symptoms often cause stress, which in turn worsens the digestive symptoms.

Exercise

Exercise releases chemicals into the body, including serotonin. Increased serotonin levels lead to reduced anxiety and depression. Some people with IBS take antidepressants to achieve higher serotonin levels. Whether you take an antidepressant or not, you can still benefit from the serotonin boost exercise gives.

Stimulant

Exercise can stimulate a bowel movement by increasing blood circulation and by drawing excess water out of the body. By getting rid of excess water bowel movements become more firm and solid.

Better Immunity

Exercise boosts immune system function, which results in less illness. Fewer illnesses reduce the stress on the body which, in turn, results in less severe IBS symptoms.

Considerations

Consult your doctor before starting an exercise program. Also, you may want to try exercising at home for a while until you know what to expect. It will be less stressful to have urgent IBS symptoms at home. After you know what routinely happens after exercise, you can plan to exercise other places with confidence and less stress.

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How Does Radiation Therapy Help With The Treatment Of Cancer

How Does Radiation Therapy Help With the Treatment of Cancer?

Introduction

When a cell becomes damaged and starts to grow out of control, it is considered cancerous. These cells continue to grow uncontrollably until large masses called tumors are formed and begin to crowd out the functions of the organs around or near the affected area. To help stop the growth of these cells, a common form of treatment is radiation.

What is Medical Radiation?

The radiation that is used to treat cancer is a form of energy that comes in waves. When directed in a stream on a specific area, the radiation waves can manipulate the DNA of the cancerous cells. The radiation that is used for cancer treatments breaks off a piece of the DNA in the cancerous cells so that the cell can no longer divide and grow.

Process

Radiation can be given internally, externally or systemically. Internal radiation involves implanting pellets or wires that transmit radiation a limited distance. This kills cancer cells within a specified radius of the implant. External radiation involves the use of specialized equipment that emit a concentrated beam of radiation at a specific cancer affected area. Systemic radiation involves the use of radiopharmaceuticals. These drugs when taken or injected congregate and are released in the areas affected by cancer in the body. These are most often used for bone and thyroid cancers.

Radiation vs. Chemotherapy

Another common form of cancer treatment is called chemotherapy. Radiation differs from chemotherapy in that only a specific area is targeted. This allows the treatment to only affect the part of the body that has become infected with cancer. Both forms of treatment target cells that multiply at an accelerated rate. However, since radiation is localized, there is less overall damage of healthy cells, with just as good of results on the cancer stricken area. Unfortunately, when cancer has started spreading to other parts of the body, chemotherapy becomes the better treatment option as it targets cancer cells throughout the body.

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Invisalign Cost Vs Regular Braces

After determining a need for braces for your child or for yourself, the question people now are wondering about is the cost of Invisalign braces as compared to the regular metal kind. Do they cost more than metal braces, and if so how much more? Will they work as well?

Should I have chosen Invisalign?

Function

Invisalign is a more attractive choice for many people, because Invisalign is not visible like metal braces. Invisalign uses a series of clear, removable aligners that move teeth over time. You will wear Invisalign at all times except during meals.

Potential

According to Board Certified Orthodontist Jerome Shuman ,writing for bracesquestions.com, a 2005 study revealed that while Invisalign braces worked great for closing small spaces and straightening front teeth, they were not as successful at correcting a severe overbite, underbite or correcting back tooth bite problems. Regular orthodontic braces will do a better job for those more serious conditions.

Considerations

Shurman points out, however, that there have been advances in Invisalign, which involve using rubber bands, to correct bite problems. Your dentist should be able to tell you if your bite problem is one that Invisalign can correct, or if you should use metal or clear braces instead. If wearing metal or clear braces is something you absolutely do not want to do, you can perhaps limit your time in them, at least, by wearing Invisalign for part of the time and then finishing up with traditional braces, according to Shurman.

Expert Insight

According to Shurman's research, the national average cost for Invisalign is about $5,000. The national average cost of braces is $4,941 for children and $5,354 for adults. Another factor to consider in the cost of Invisalign is whether you will use a dentist or an orthodontist. Using an orthodontist will probably cost you more than using a dentist, because orthodontists are specialists and have undergone additional training in straightening teeth. Therefore, when you compare what an orthodontist will charge for Invisalign compared to braces, the Invisalign will cost an average of $500 to $1,000 more.

Research

You will want to find out if dental insurance will cover Invisalign treatmensts. Most people find that their coverage with Invisalign is the same as with other orthodontic procedures, according to DocShop.com.

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From Which Plastic Bottles Is It Safe To Drink

Plastic is everywhere. It holds the water we drink, the milk we feed to our babies and the sodas we slurp on a hot day. While plastic, which is made from petroleum and chemicals, is generally safe, some varieties are not meant for certain uses.

Varieties

Not all plastic is created equal. Actually, recyclable plastic comes in varieties #1 through #7, a designation that should be clearly marked on each container. Each of these types of plastic is made up of different chemicals and should be treated differently when using. For example, plastics #1, #3, #6 and #7 are not recommended for certain uses, while plastics #2, #4 and #5 are believed to be safer.

Warning

Much of the concern related to consuming from plastic bottles is due to the possibility of ingesting Bisphenol A (BPA) as a result. BPA is a potentially harmful chemical that is used in the creation of hard and durable plastic, particularly #7. Plastic #7 is used to make products like Nalgene water bottles and baby sip cups. BPA can leech out of the container when reused due to wear.

Effects

The level of BPA that can leech out of reusable cups and containers is very small. However, scientific studies have established a link between BPA and a number of medical ailments, including uterine and breast cancer. Additionally, BPA is believed to have negative effects on the human hormone system, leading to elevated rates of miscarriage and low testosterone levels.

Other Warnings

It's not just plastic #7 that has issues. Plastic #1 also has potentially harmful chemicals, including polyethylene terephthalate (PET). Because of this, it is recommended to use containers made of plastic #1--soda bottles, juice cartons, etc.--just once. Reuse of this type of plastic is not recommended, because the bottles can leech carcinogens.

Prevention/Solution

Most plastic bottles are perfectly safe if used properly. However, plastics #2, #4 and #5 have not displayed the negative affects associated with plastics #1 and #7. Plastic #2 is what is used to make opaque milk containers and plastic #4 is used for grocery bags. Plastic #5 is commonly used in containers that hold syrups, yogurt and soups. Also, certain brands of infant bottles are made with plastic #5.

Considerations

Avoiding the reuse of certain plastics is one way to keep harmful chemicals from entering your body. Also there are ways to to further protect against plastic leeching.

A good first step to to use glass containers for beverages. Additionally, you should avoid washing plastic dishes in the automatic washer, where extreme temperatures can cause the material to break down.

Microwaving

Plastic should not be used in the microwave. The heat and radio waves can cause plastic containers to break down and leech into the food it is holding. Avoid putting plastic wrap in the microwave as well.

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Inversion Bed For Back Pain

You don't have to live with chronic back pain.

An inversion table reverses the effects of gravity on your body. It lengthens the spine and increases the space between the vertebrae, effectively relieving non-injury-related back pain.

Maintain Disc Health

Gravity and everyday activities compress the spine. Gentle inversion is an effective way to reduce the pull of gravity on the body and can help you feel taller and straighter. Passive inversion also maintains the flexibility of the joints and spine.

Relax Overworked Muscles

Hanging on an inversion table stretches muscles in the shoulders, back and legs, and helps relax the entire body. Inverting for as little as 10 seconds can decrease the severity and duration of muscle stiffness and pain.

Relieve Stress and Tension

Tension in the back and neck can cause headaches, muscle cramps and spinal misalignment. Using an inversion bed is an effective way to reduce muscular tension---and a great way to relax.

Stimulate Circulation

Normally the cardiovascular system fights gravity to retrieve blood from the legs and lower body. Using an inversion bed allows the body to work with gravity to ease the circulation process.

Improve Core Fitness

A strong core is essential for a pain-free back. Inversion encourages proper posture and back alignment. Active inversion works well with crunches and other core-strengthening exercises.

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Internal Radiation Safety

Patients who receive internal radiation implants must follow precautions.

Patients with cancer can be treated with radiation therapy, surgery and chemotherapy. Radiation therapy can be administered externally or internally, but regardless, precautions must be taken when a patient is given internal radioactive implants.

Room Allocation

Patients who are to receive internal radiation implants are assigned to a private room with their own bathroom. This is done to reduce the risk of exposing other patients, visitors and staff to radiation from the patient's implants.

Restrictions

Children younger than 16 years of age and pregnant women are not allowed to visit patients who receive internal radiation implants in order to prevent birth defects in fetuses and cellular damage in growing children.

Time Frame

Medical staff members caring for a patient with internal radiation implants, as well as the patient's visitors, are encouraged to spend as little time as possible with the individual. This is done to limit the length of time they are exposed to the radioactive implant.

Distance

The closer a person is to radioactive material, the greater the chance she will be affected by radiation. Consequently, medical staff and visitors are advised not to stay too close to a patient with internal radiation implants.

Dosimeter

All medical staff caring for a patient with radioactive implants must wear a radioactive badge or dosimeter on their clothing before entering the patient's room. The badge monitors how much radiation these individuals are exposed to in order to prevent overexposure.

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Interactive Freezing & Boiling Point Activities

Do hands-on science experiments to show how freezing and boiling points can change.

Interactive science experiments, because they are by nature hands-on, allow students to experience learning rather than simply observe. Introduce these experiments by asking them if they know the temperatures at which water boils and freezes, then ask if these temperatures can be changed in any way. Conduct the experiments, then follow up to see if their predictions were correct.

Lower the Freezing Point of Water

Have each child place an ice cube on a plate, and try to pick it up with a piece of string (it won't work). Then place the string on the ice cube and sprinkle some salt over top. Wait about 15 seconds, and pull on the string. You will now be able to pick up the ice cube. This happens because salt lowers the freezing point of water, so the ice cube starts to melt when the salt is on it. As the water dilutes the salt, the ice cube refreezes with the string in place.

Freezing Point of Ice Cream

Instruct the students to fill a coffee can half full with crushed ice and mix in 6 tablespoons of rock salt. Shake the can to thoroughly mix the ice and salt. In a resealable plastic bag, mix 1/2 cup of cream, 1 tablespoon of sugar and 1/2 teaspoon of vanilla. Seal it, removing as much air as possible, and place it in another bag and seal. Place it in the ice mixture, put the lid on the can and, wearing gloves, shake for 15 to 20 minutes. Because the salt lowers the temperature of the ice, the cream will turn into ice cream at a temperature below 32 F.

Salt and Boiling Point of Water

Have students boil a quart of water on the stove and carefully measure the temperature of the water while it is boiling. Next add 1 tablespoon of salt to the water and return to a boil, measuring the temperature. Repeat, adding another tablespoon of salt. Students will find that adding salt raises the boiling point of water by about a few degrees for each tablespoon of salt.

Additives and Boiling Point of Water

After doing the experiment with salt and boiling water, have students start with a few of clean pots, one quart of fresh water in each one. Boil each pot of plain water as a control, then add a different substance to each one to see how they affect the boiling point of the water. Try pepper, sugar and baking soda to see the effects. In general, sugar raises the boiling point slightly, baking slightly less, and pepper barely at all.

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Types Of Quartz Crystals

Quartz crystals are among the most abundant minerals found in the Earth's crust, and have long been used in spiritual and magical practices. Being readily available and versatile, these crystals can be easily found and used for a variety of purposes. Many commonly used crystals fall under the quartz family. Each different type possesses different qualities and associations.

Amethyst

One of the most popular types of quartz crystals is amethyst. Amethysts are translucent purple stones that range from lightly tinted to deep hues. The color purple is generally associated with spirituality and the mind. Wearing or carrying an amethyst helps with clarity of thought for mental activities or helps improve psychic abilities. They are beneficial when used during meditation to stimulate prophetic dreams, or when practicing divination, such as tarot card readings.

Onyx

Black is the color of grounding and protection, so black onyx is ideal for any workings involving these energies. Wear black onyx jewelry for general protection and to repel negative energy. Black onyx also has the ability to absorb unwanted energy from your body, just the way any black object would absorb heat if left out in the sun. If you have been plagued by negative emotions, such as stress, anger or despair, hold an onyx as you meditate to allow it to soak up some of those feelings. After doing so, be sure to cleanse the onyx by burying it or soaking it in salt water to purify it again.

Tiger's-Eye

Tiger's-eye is a banded crystal that is most commonly brown, but there are also blue and green tiger's-eye. The stone is associated with the element of earth, which rules over things physical and material: strength, stability and abundance. It can be carried or worn to increase personal power, or to help you gain control of yourself and ground or center your energy. It is also commonly used to promote prosperity and draw wealth to the user. People who need discipline can benefit from keeping a tiger's eye on them.

Agate

There are many types of agates, each with its own unique properties and associations. White lace agates are used to achieve spiritual enlightenment and connection to the Higher Powers. Blue lace agates are used to promote healing and serenity. Crazy lace agates, so named for their multicolored bands, promote cheerfulness. Green moss agates are used for fertility, be it a fertile garden, a fertile creative mind or physical fertility when trying to conceive. Dendritic agate, with a tree or bush-like brown-speckled pattern, is used to aid in attuning and communicating with nature, particularly plants and animals.

Rock Quartz

Clear rock quartz, the most versatile of all crystals, is something of an all-purpose crystal. It can replace any crystal that you happen to lack and be charged with whatever purposes you desire, or it can be used in combination with other crystals to increase their power. They can be used to balance and amplify energy, so you can place other types of crystals and stones upon a piece of quartz to charge them. Blue quartz is ideal for peace and healing. Rose (pink) quartz is used in matters of love, friendship and romance. Smoky quartz, which is clouded with gray or brown, is good for grounding. Milky quartz, clouded with white, is good for stress reduction and calming.

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Massage With Baby Oil

Massaging a body is a way to stimulate muscles, relieve tension and help relax a person.

Baby oil is very slick and soft which makes it ideal for a body massage. However, keep in mind that regular baby oil is a petroleum-based mineral oil and may leave an unwanted film over the skin and the body may absorb the minerals. So when using baby oil to give a massage, it is best to use a natural baby oil such as coconut or sesame seed oil. No matter what kind of baby oil you're using, it is important that you use different techniques and motions to help the person receiving the massage to relax.

Instructions

1. Keep the massage room warm at a comfortable temperature to avoid tense muscles.

Heat up the room to a warm, comfortable temperature. Cold rooms will make the body tense which causes tight muscles. Tight muscles are the opposite of what you want before a massage.

2. Set towels down in a comfortable area like a soft mattress or massage table.

3. Tell the person receiving the massage to remove his clothes and lie face down on the work area. Cover the individual's lower body with a towel. If you are massaging a baby, remove his clothes but keep on the diaper. Place the baby on his belly if he can hold his head up.

4. Dim or turn off the lights, and light candles so that there is no light shining in the face of the person receiving the massage. If neither option is possible, consider giving the individual a clean eye-mask to block any incoming light.

5. Test a small amount of the baby oil on the person's skin to see if the skin becomes irritated. If the skin becomes irritated after two minutes, do not use the oil.

6. Place the bottle of baby oil into a bowl of warm to hot water (not boiling). Pour about a teaspoon of the oil onto your hands and rub it in between your palms to distribute evenly.

7. Massage the oil slowly and gently into the skin. Whether you're massaging an adult or a baby, you should always start with a "hello" stroke by rubbing from the bottom of their neck to their toes. Avoid the face and genital regions.

8. Varying the hand motions helps to stimulate different areas in different ways.

Use a gentle touch to rub the body in soft, slow motions. Vary your hand movements a little bit. For example, if you're rubbing up and down, switch to side-to-side and maybe some circular motions. If you're using your palm, try your fingertips or graze the body slightly with your knuckles.

9. Continue massaging until there are no longer any tense "knots" in the person's skin; these usually are not present in babies so 10 to 30 minutes is a decent amount of time for a massage.

Tags: person receiving, person receiving massage, receiving massage, becomes irritated, comfortable temperature, person skin, remove clothes

Home Remedies For Severe Heartburn

Severe heartburn can affect anyone. It is typically due to spicy or acidic foods, and it can be very painful. There are several inexpensive and simple remedies for heartburn with ingredients you can get almost anywhere.

Baking Soda

Common baking soda not only makes your refrigerator smell good, it will relieve heartburn and acid indigestion. It takes effect fairly quickly. Add 1/2 tsp. baking soda to 4 oz. of water. Dissolve it completely and drink the water. Do not use this remedy if you are on a sodium-restricted diet. Take no more than seven 1/2 tsp. in 24 hours. If you are 60 or older, then take no more than three 1/2 tsp. in 24 hours. Do not use this remedy if you also feel "stuffed" or overfull. Directions are on the package.

Apple Cider Vinegar (ACV)

Get unpasteurized Apple Cider Vinegar, unpasteurized because it contains the nutrients. Put two tsp. in a cup of water or juice and drink it. You should experience relief in a short period of time. A link to sources of unpasteurized ACV is in the Resources section below if you can't find it in your area.

Alka-Seltzer

Yes, Alka-Seltzer actually does work to relieve heartburn. Dissolve two tablets in water and drink it down. You should experience some relief very shortly. Read the package instructions for any warnings there may be regarding dosage and maximum use.

Tags: Apple Cider, Apple Cider Vinegar, Cider Vinegar, Cider Vinegar unpasteurized, more than, relieve heartburn, should experience

Reactions To Hornet Sting

A bee will sting you if aggravated.

A bee, hornet, wasp or yellowjacket sting will trigger allergies in those who are sensitive to them. About two million Americans suffer from the venom of these insects, and the symptoms vary from person to person. Most people will have a mild, local reaction to a hornet sting, whereas others may have a severe reaction, including anaphylactic shock. About 50 people die each year, in the United States, because of a severe reaction to a hornet sting.

About Hornets

Hornets feed on flower nectar.

Hornets sting to defend their nests and their colony. Stinging involves the injection of venom that can cause pain and swelling. Hornets can sting multiple times without harming its stinger. Hornets build nests near yards, lawns, bushes, trees and under house overhangs. They are black with yellow-white markings on the face, chest and abdomen. They abandon their nests every winter and and make new nests in the spring. There are three types of hornet sting reactions.

A Normal Reaction to a Hornet Sting

Most people react to a sting in the normal way, with pain, swelling and redness around the site of the sting. The site feels warm, erects pimple-type spots that look like hives and itches. The person might also experience sneezing, tiredness and feeling sick.

A Local Reaction to a Hornet Sting

Most of the symptoms will go away after the exposure to the sting has stopped but some people might experience further, more severe reactions including swelling extending beyond the site of the sting, hives, wheezing, burning, itching, flushing of the skin, restlessness or anxiety, a fall in blood pressure, nausea and vomiting.

A Severe Reaction to a Hornet Sting

An extremely allergic person who has been stung by a hornet could experience shock, cardiac arrest and unconsciousness within 10 minutes or less. A severe reaction from a hornet sting is called an anaphylactic reaction, and about 3 percent of people experience this type. This reaction will requires immediate medical attention; call 911 or take the person to the hospital. Symptoms might include hives; itching all over; difficulty breathing; wheezing; shortness of breath; difficulty swallowing; hoarseness and swelling of the throat, face and mouth; tingling in the hands, feet, lips, or scalp; joint pain; dizziness; and fainting.

Once a person has been stung by a hornet, the next time the reaction is about 60 percent more likely to be worse that the previous sting.

Tags: Reaction Hornet Sting, about percent, been stung, been stung hornet, Hornet Sting, hornet sting

Prevent Fifth Disease

Fifth disease, also known as Erythema Infectiosum, commonly infects children between the ages of 5 and 14. Often referred to as "slapped cheek syndrome," fifth disease typically causes a mild red rash. The red slapped appearance normally covers the cheeks of the face and spreads to the limbs and body. Not everyone exhibits the rash. Named over 100 years ago, it was the fifth type of childhood illness that caused rashes.

Instructions

1. Recognize the "slapped cheek" appearance of fifth disease. Other symptoms include general flu-like symptoms including runny nose, sore throat, headache, itching, pain, fever, itching, joint pain and swelling. The slapped cheeks appearance normally occurs several days after the flu-like symptoms.

2. Learn how fifth disease spreads. Transmitted by saliva, sputum, or nasal mucus from coughing, sneezing and infected blood, those afflicted with fifth disease are normally contagious until symptoms appear.

3. Prevent fifth disease by frequently washing your hands. This is the most effective way to prevent the virus.

4. Cover your mouth when coughing or sneezing. Fifth disease normally spreads from person-to-person through direct contact or airborne droplets.

5. Discard dirty tissues after use to prevent the spread of the virus. Do not share utensils or drinking cups.

Tags: fifth disease, appearance normally, coughing sneezing, disease normally, Fifth disease, flu-like symptoms

Home Remedies For Skin Rashes On The Palm Of The Hand

You can try various home remedies if you have a rash on your palm.

A rash on the delicate skin of the palm can be very irritating. If you can longer tolerate the rash, there are a few things you can do to try to make yourself more comfortable. But before you try any of these remedies, speak to your doctor.

Aloe Vera

Aloe vera is known to heal and soothe skin. Aloe gel can be bought in a bottle, or you can take the gel directly from the plant. Peel the outside layer to find the inner gel and rub it directly on the palm of your hand two to three times per day.

Vitamin C

A mixture of crushed vitamin C tablets and water applied directly to the rash on your palm may cure your rash, according to Douglas Darr, a professor at the Duke University Medical Center.

Compress

According to the Mayo Clinic, the rash on your palm can be soothed by applying a cool, wet compress to it. Covering up the area with the compress keeps the skin protected and also keeps you from scratching it.

Anti-Itch Cream

Apply a nonprescription hydrocortisone cream to the palm. It should contain at least 1 percent hydrocortisone. This will help relieve some of the itchiness temporarily, according to the Mayo Clinic.

Tags: rash your, rash your palm, your palm, Mayo Clinic

What Are The Signs Of Fibromyalgia

Many symptoms are associated with fibromyalgia.

There is much that is unknown about fibromyalgia. Its causes are yet to be determined. The syndrome affects middle-aged women and those with rheumatoid arthritis and other autoimmune diseases most often, but anyone, young or old, can get it. As yet, there is no cure for fibromyalgia. It can be managed with medications and proper sleep and exercise, such as yoga. No laboratory test or X-ray or scan can confirm or rule out the existence of fibromyalgia in a patient. It is also extremely difficult to diagnose because the syndrome has symptoms very similar to a range of symptoms associated with other health issues.

Cognitive and Mental Symptoms

Stop Feeling Sorry For Yourself

We all occasionally feel down in the dumps, but we can't let that stop us from enjoying life or fulfilling our goals. If you are feeling sorry for yourself, follow these steps.

Instructions

1. Talk to a friend or someone who cares about you. Even if you do not agree with their advice, giving voice to your problems brings them up from your subconscious and allows you to examine them. When you keep everything inside, sometimes you don't even realize what is bothering you.

2. Remember that everything is relative. Your neighbor may be feeling sorry for himself while looking at you, thinking that you are the luckiest person in the world. You may be feeling sorry for yourself because someone else has more money or looks better than you. If we stop and think about what we have, it is always enough.

3. Consider life in a third world country. Imagine if someone there could see you right now sitting at a computer reading this. They might marvel at the wonders of modern technology and think that you are the luckiest person in the world. They may be struggling for enough food and water just to survive.

4. Life can overwhelm us. We need to fix some problems in our lives, or we need to get something done. Realize that there will always be problems no matter what, and you never will finish your "To Do" list. Resolve to take care of at least one thing on your "To Do" list every day, and it will give you a feeling of satisfaction.

5. Remind yourself to live in the moment and stop thinking about the future or past. What we think about creates our tomorrow. If we think about the past, we stay stuck there. If we think about the future, we will never really live it because the future becomes now.

6. Look around you and realize all that you have. Relish the moment and stop feeling sorry for yourself. Enjoy life!

Tags: feeling sorry, think about, about future, feeling sorry yourself, luckiest person, luckiest person world, moment stop

Side Effects Of Warfrin

Warfarin, sold under the brand names Coumadin and Jantoven, is a drug that serves as an anticoagulant, or blood thinner. As is often the case with many prescription drugs, warfarin can produce several side effects that vary in intensity and variety. Dose size frequently plays an important role in the occurrence of side effects.

Use of Warfarin

As an anticoagulant, warfarin effectively diminishes the production of blood clots by inhibiting some of the body's blood-clotting factors. Because of its ability to prevent blood clotting within the body, warfarin is often used to prevent heart attacks, strokes and clots occurring in the veins, arteries and lungs. It is also frequently used in individuals recovering from recent heart attack and those with abnormal heart rates.

Side Effects

In the case of warfarin, there have been no common side effects reported. There are, however, a number of severe side effects that have been documented and should be reported immediately if they occur in any individual. Severe side effects include: allergic reaction, including rash, itching, and swelling of the face; back, joint, and muscle pain; bloody stool, urine and vomit; dizziness; fainting; fever; shortness of breath; muscle sores; stroke symptoms; unusual bruising or bleeding; headache; weakness; and yellowing of the skin or eyes. Again, these side effects have been reported rarely, but are severe and should be reported immediately.

Taking Warfarin

Warfarin should be taken exactly as it was prescribed by the individual's doctor. Take with a full glass of water and at the same time every day. Closely follow the dose size and time period of the prescription. Be sure to carry a medical alert card or bracelet in the case of an emergency so that those responding are aware of the the presence of warfarin in the system.

Responding to Overdose

In the case of an overdose, seek immediate medical attention. Visible symptoms of an overdose can include bruising and broken blood vessels under the skin. Excessive bleeding from cuts is also a clear warning sign of potential overdose. If unsure of an overdose, always err on the side of caution.

General Warning

Avoid the consumption of alcohol while using warfarin, as it can increase the intensity of some of the side effects. Do not use acetaminophen or any medications containing acetaminophen. Participation in sports or physical activities is dangerous due to the possibility of bruising or bleeding, something that should be strictly avoided whenever an anticoagulant is involved.

Tags: side effects, have been, bruising bleeding, effects that, reported immediately

Signs & Symptoms Of Asperger'S Disease

Asperger's disease or syndrome is a mild form of autism that affects a child's ability to socially interact with other people. Early detection of Asperger's can give children the opportunity to take advantage of alternative learning methods that can help them function normally with their friends and peers. If your child displays several symptoms, you should have her see a doctor for proper diagnosis and guidance.

Missing Cues

Picking up on social cues is one of the most important factors in creating a working dialog with others and developing friendships. Children with Asperger's often have a hard time picking up on these cues. It is very difficult for them to understand jokes or sarcasm or be sympathetic to another person's feelings. While being able to read someone else's body language is an inborn skill for most people, it is very difficult, if not impossible, for someone with Asperger's. They also exhibit an inability to sense other people's personal space.

Communication Skills

Because people who have Asperger's do not usually pick up on cues and inflections in the voices of others, they often have a speech pattern that is monotonous or very fast. Their speech patterns often are flat, lacking tone, pitch and accent. Children with Asperger's have a tendency to have in-depth, one-sided conversations without noticing the listener is no longer paying attention or is trying to change the subject. People with Asperger's often do not make eye contact and lack facial expressions.

Sensitivity

People with Asperger's usually have overdeveloped or underdeveloped sensory skills. More often than not their sensitivity toward sound and light is more heightened than what is considered normal. For example, sensitivity to bright lights, loud noises, overpowering smells, particular food textures and the feeling of certain materials can be heightened so much that it can be the cause of intense anxiety for someone with Aspberger's.

Motor Skills

Children with Asperger's develop motor skills much slower than normal and often such skills are never fully developed. These children tend to move quite clumsily due to poor coordination and balance. They often have an irregular posture and an odd way of walking. Because of their delayed motor skill development, children with Asperger's generally take longer to learn walk or ride a bike.

Additional Considerations

In many cases, the symptoms of Asperger's in a child will persist into his teenage years. Most symptoms persist through the teen years. The continued lack of communication skills often tends to make it hard for these children or teenagers to make and keep friends. The differences they display often make them easy targets for bullying and teasing, which can lead to an increased risk for developing depression.

Tags: with Asperger, Children with Asperger, often have, Asperger often, Asperger usually

Ideas For Nursing Home Week

Nursing Home Week is celebrated every year in May and offers an opportunity for nursing home administrators, employees, medical staff and residents around the country to celebrate observances that focus attention on nursing homes. Nursing Home Week kicks off, appropriately enough, on Mother's Day every year. Many nursing homes are members of the American Health Care Association, which offers a theme and events each year.

Family Gatherings

Nursing homes provide a safe and caring environment for elders who require daily or special-needs care. Such care is often described as nurturing, so include the entire community in activities that celebrate such nurturing. Nursing homes may celebrate by inviting extended family members of residents to visit and engage in events like barbecues, carnival-like games and "Remember when" storytelling. Interaction between all generations among family members is the goal of such gatherings and provides stimulating activities for all.

Victory Garden

Give seniors of varying capabilities something to do that helps them feel productive while offering visible rewards. To kick off Nursing Home Week, plot and plant a vegetable or flower garden (or both) at your facility. Residents can sign up to help care for the garden for months to come, weeding, watering, plucking and nurturing the products of their labor for use in the dining room and throughout the nursing home. They'll love the chance to get outside, and the facility will benefit from the bounty of such gardens.

Entertainment

Nursing Home Week can provide opportunities for outdoor excursions and field trips as well as a plethora of indoor entertainment. Invite local entertainers such as actors, magicians, singers and community leaders to speak with or perform for residents. Offer special "movie nights" (or days) with a choice of old favorites. Play music from eras gone by. Give the event the proper ambiance - a red carpet, dressing up and drinks and snacks that can turn just another night into a fund and remembered event.

Tags: Home Week, Nursing Home Week, Nursing Home, every year, family members, Nursing homes, nursing homes

Repair Nerve Damage

Injuries such as burns or broken bones cause nerve damage. Sometimes high blood pressure and diabetes, if left untreated, cause nerve damage throughout the body. Symptoms of nerve damage include pain or tingling in the affected area, weakness and numbness. If the nerves are damaged in organs or bodily systems, rather than skin or limbs, the digestive system, blood pressure and breathing could be affected. Treating the underlying medical conditions that cause the nerve damage prevents it from spreading and sometimes reverses its effects. Medications repair nerve damage and relieve the symptoms, while physical therapy helps the patient regain coordination and strength. In some cases, surgery restores the damaged nerves.

Instructions

Medical Causes of Nerve Damage

1. Keep blood pressure levels below 120 systolic (top number) and 80 diastolic (bottom number). High blood pressure puts a patient at risk for stroke or ischemic (blood vessel) changes in the brain, resulting in nerve problems, tingling, numbness and weakness throughout the body. Diabetic neuropathy and ischemic changes in the brain cause the majority of medically induced nerve damage.

2. Control diabetes. It is estimated that more than 60 percent of diabetics will suffer from diabetic neuropathy, the widespread nerve damage caused by uncontrolled blood-glucose levels. Keep blood-glucose levels between 80 and 120 by taking insulin on time. Eat a low-glucose diet and maintain a healthy body weight to prevent diabetic neuropathy and improve nerve damage caused by unregulated high levels of glucose.

3. Take duloxetine or pregabalin as directed by a doctor. The FDA approved these two medications to improve nerve damage specifically caused by diabetic neuropathy.

Nerve Damage from Injuries

4. Promote proper healing of wounds and injuries. Rest and treat the injured skin as directed. In some cases, nerve damage caused by a wound reverses itself as the wound heals. Doctors delay surgery and other treatment until the wound has healed.

5. Consider surgery. In some cases, nerve damage from injuries can be repaired by reconnecting the disconnected ends of the nerve. In other cases, doctors use a donor nerve to graft onto the damaged end and the nerve grows over, reconnecting itself and repairing the damage over time. Experiencing uncomfortable tingling or pain during this time is common and signals the nerve is healing.

6. Take antidepressants as directed by your doctor. Antidepressants work in the body to relieve nerve pain, and taking them to improve nerve damage does not necessarily mean you are depressed.

7. Perform exercises and physical therapy as directed by your doctor. Physical therapy improves strength and coordination in patients who cannot perform normal tasks due to nerve damage. Alternating periods of exercise and rest to the affected area after surgery promotes nerve growth and teaches the patient how best to use the injured body part. Walk on a treadmill to increase strength and stamina and improve sensation in lower limbs. Use free weights to exercise upper limbs once cleared by a doctor.

Tags: nerve damage, blood pressure, cause nerve, cause nerve damage, damage caused

Treat Coronary Artery Disease With Heart Surgery

Treat Coronary Artery Disease With Heart Surgery

If you have hardened arteries, it is important to learn treat coronary artery disease with heart surgery. When you understand what is being prescribed for you, and why, you will have greater control over your care. Studies have shown that patients who take greater interest in their care do better in surgery and recover more quickly. Read on to learn treat coronary artery disease with heart surgery.

Instructions

Learn Which Type of Surgery You Will Be Receiving

1. Know that there are various types of heart surgery for different conditions.

2. Understand that under the general names of "bypass," "aortic" and "valve" surgery are a number of more specific cardiac surgeries, such as "mitral valve repair" under "valve surgery."

3. Ask your doctor which specific type of heart surgery is being recommended for you. This will make it easier to find the right information that affects your health and your recovery.

Understand Coronary Surgery

4. Know that coronary artery disease occurs when blood is trying to get through to the heart, but is restricted by narrowed and hardened arteries. If this is the case, the issue needs to be rectified fairly soon, as the body cannot continue to exist properly without a sufficient supply of oxygenated blood.

5. Know that, unless blood flow is increased back to appropriate levels, you could experience angina, a heart attack, heart failure or arrhythmias.

6. Coronary artery disease is also known by the name "atherosclerosis," and it is a result of plaque buildup on the artery walls. Two types of surgery are used to treat atherosclerosis: bypass surgery (taking a vein from elsewhere in the body and grafting it to the heart to allow for normalized blood flow) and angioplasty (opening the blocked vein, often by use of a prop called a stint).

Ask About Lifestyle Adjustments

7. Know that, in addition to or instead of heart surgery, medications and lifestyle changes may be recommended. Even if you are opposed to quitting smoking, eating better or engaging in exercise, it doesn't hurt to ask what the benefits might be.

8. Treat heart disease with a new attitude. It's a call to embrace a new, healthier lifestyle, not one bump in the road to be "fixed" and then forgotten.

9. Track the steps you take and monitor their results.

Tags: heart surgery, Know that, artery disease, Artery Disease, Artery Disease With, blood flow

Information High Blood Sugar

High blood sugar, also called hyperglycemia, is defined as too much sugar in the blood. There are many causes of high blood sugar, and the more serious causes (such as diabetes) need to be treated appropriately to prevent more serious side effects on the body.

Types

There are two main types of hyperglycemia: fasting hyperglycemia and after-meal hyperglycemia. Fasting hyperglycemia occurs when the blood sugar levels reach higher than 90-130 mg/dL in people who have fasted for eight or more hours. After-meal hyperglycemia refers to blood sugar levels higher than 180 mg/dL in people without diabetes one to two hours after a big meal.

Causes

Problems with the pancreas can result in high blood sugar levels. The pancreas creates the hormone called insulin, which regulates blood sugar levels. A common cause of hyperglycemia is diabetes; diabetics have problems producing enough insulin. Other causes include stress, illness, infection, cystic fibrosis, eating disorders, oral contraceptives, drugs, gestational diabetes, chronic pancreatic, Cushing's syndrome, large intake of carbohydrates, large intake of calories, skipping insulin or medication and not enough exercise.

Symptoms

One symptom of hyperglycemia is increased urination. This is a result of the kidneys attempting to clear out the excess glucose in the body through urination. This is one reason why those with diabetes experience frequent urination. Another symptom of hyperglycemia is an increased intake of fluids. The extra thirst is a result of frequent urination. Weight loss is another symptom; if the body does not produce enough insulin, which breaks down and uses glucose, the body will instead break down stored fat or muscle. In addition to this, without the body's ability to use glucose as energy, a person with high blood sugar levels may feel fatigued. Other symptoms include headache, blurred vision, difficulty focusing, slow-healing sores, intestinal problems and nerve damage.

Treatment

It is first necessary to uncover the cause of the high blood sugar levels to apply the appropriate treatment. For example, if the patient does not get enough exercise, a doctor may instruct the patient to schedule time for more exercise. Or, if the patient does not produce enough insulin, the doctor may prescribe medication to help the body increase insulin production. Treatments often include drinking more water, changing eating habits and exercising.

Memory Loss

The area of the human brain that contributes to memory is called the dentate gyrus, which is located in the hippocampus. According to a study performed by researcher Dr. Scott Small, high blood sugar is directly associated with a declining performance of the dentate gyrus. Small claims that blood sugar levels tend to be higher in aging individuals; therefore, cognitive health can be maintained longer if blood sugar levels remain normal.

Tags: blood sugar levels, sugar levels, blood sugar, blood sugar, enough insulin, high blood

Lose Weight Quickly In 7 Days

Lose Weight Quickly in 7 Days

Losing weight is challenging, and losing it too quickly may lead to health problems. While the temptation to lose weight quickly may be great, especially before a special event, losing gradually and making healthy lifestyle changes is better for your health. A healthy amount of weight to lose in the span of a week is 1-2 pounds. However, those with a great deal to lose may find their weight drops quickly and 5-10 pounds vanish within a week. A combination of diet changes and additional aerobic activity will lead to weight loss and improve the overall health of your body.

Instructions

1. Calculate the calories you you burn without additional aerobic activity. Everything we do requires energy, which is fueled in the form of calories in our bodies. Activities like eating, cleaning the house, working at a computer, preparing dinner and even sleeping burn several hundred calories every day. While burning additional calories is necessary to lose weight, the calories you burn without trying still count toward your daily total.

2. Determine your current calorie intake. It is important to reduce your caloric intake to lose weight, but you cannot starve your body and stay healthy. As your aerobic activity increases, your body will need additional fuel for energy. Decide how much you need to eat each day to feel satisfied, energetic and healthy. Make food changes and add lean proteins, vegetables and fruit to your daily menu. Cut back on high-fat foods and carbohydrates, but try not to eliminate any one food group. Replace unhealthy fats with options like avocados and nuts. Depending on your height and gender, your daily calorie intake should be between 1,200 and 1,600 calories. The lower your calorie intake, the faster you may lose weight, but eating too little can lead to health problems.

3. Increase your aerobic activity. Aerobic activity burns about 300-600 calories per hour, so plan to add several hours worth of exercise to your week. In addition to formal workouts, find ways to add activity to your regular routine by taking the stairs, parking further from your destination, biking to work and tidying up the house. While these activities may not be enough to prompt speedy weight loss, every calorie burned counts towards your total loss.

4. Try some anaerobic activity. Weight-loss experts agree muscle burns calories faster than fat, so building muscle mass will help you stay lean. A pound of muscle is smaller than a pound of fat, so even though you weigh the same, your body will be smaller and firmer. If you want to reduce the size of your body, firming exercises will help you just as much as reducing calories and increasing aerobic activity. However, if you want to reduce your actual weight, you should avoid muscle building in the short-run.

5. Increase your water intake. Water keeps you hydrated, which helps you feel better when exercising. There are no calories in water, but it has a filling effect. Drinking water helps your digestive system work more effectively and it flushes toxins from your body. Eight to 10 glasses of water each day is a reasonable goal; you can also try to drink a glass each hour of the day.

Tags: your body, aerobic activity, calorie intake, lose weight, your daily, additional aerobic, additional aerobic activity

Influence Of Adolescents' Gender & Educational Level On Drug Abuse

Gender and education level influence adolescents' drug abuse through perception of risk and access to treatment services. Females are more likely to experience major depressive episodes related to drug abuse. Male college students are more likely to binge drink.

Perception of Risk

Female adolescents have a higher perceived risk of substance abuse but are more likely to use illicit drugs other than marijuana.

Adolescent alcohol use

Alcohol use is higher for females (17.6%) and binge drinking is higher for adolescent males (11%), from 2003 - 2006 data.

Adolescent females

Unmet need for alcohol treatment was higher among females. Females were also more likely than males to perceive illicit drugs as easy to get.

Prevention

According to information on risk and protective factors from the Office of Applied Studies in 1997, "Increased age [was] associated with a decline in the receipt of in-school alcohol/drug education classes in the past year (e.g., 65 percent for 12 and 13 year olds vs. 42 percent for 17 year olds)."

Criminal justice referrals

The percentage of adolescents, younger than 18, referred to treatment through the criminal justice system has risen from 38% to 47% from 1992 through 2007. Males are more likely to come into treatment through criminal justice referrals than females.

Tags: more likely, criminal justice, drug abuse, illicit drugs, justice referrals, percent year, percent year olds

Infections That Cause Neck Pain

Neck pain is certainly uncomfortable, regardless of the cause. Unfortunately, most people don't realize that neck pain can be caused by conditions other than those that affect the muscles. Neck pain can be a symptom of a serious medical condition or infection and, if that underlying disorder is not properly diagnosed and treated, can lead to significant complications, even death.

Lymphadenitis

Lymphadenitis is a word used to describe any infection that attacks the lymph nodes. Diseases that attack the lymph channels are referred to as lymphagitis. Lymphadenitis is usually caused by a virus or bacteria and may or may not be a symptom of another underlying disease such as measles, bubonic plague, Hodgkin's lymphoma, sarcoidosis and AIDS.

Lymphadenitis causes sweling of the lymph nodes, many of which are located in the neck. Individual suffering from this condition will experience moderate neck pain until the infection begins to clear and the swelling in the lymph nodes goes down.

Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease in which the body's immune system attacks itself, specifically at all of the joints in the body that contain synovial fluid. All of the joints of the neck contain synovial fluid, and the concern is that the swelling caused by a rheumatoid flareup will put excessive pressure on the spinal cord and brain stem.

If you have rheumatoid arthritis, you'll usually feel pain or stiffness in the neck during a flareup due to swelling in the joints. As your disease progresses and the synovial joints are destroyed, you'll feel pain on a more consistent basis as the vertebrae in your neck become unstable.

Carotidynia

Carotidynia is a medical condition that causes the carotid arteries and the branches flowing to and from them to dilate or swell. In many cases, this swelling is caused by a viral infection, but it can also be caused by arterioscleroris or have no identifiable cause.

If you have carotidynia, you will feel tenderness near the carotid artery (near the area on your head where you touch your temples), headaches and significant neck pain. The condition, also sometimes referred to as a lower-half headache or facial migraine, can cause pain not only in the neck but in the lower jaw as well.

Mononucleosis

Along with fatigue, a stiff or sore neck is a very common symptom of the viral infection known as mononucleosis. If you have mononucleosis, you will find that the lymph nodes in your neck are swollen and enlarged. Because of this swelling, your neck will become sore and difficult to move. The pain will go away as the infection begins to clear, but, in many cases, it takes approximately six to eight weeks to recover completely.

Meningitis

Bacterial meningitis is a serious medical condition infecting the meninges covering the brain and spinal cord. The symptoms of meningitis are often confused with that of the flu, including fevers, headaches, muscle fatigue, chills, nausea and vomiting.

One of the most notable symptoms, however, is a stiff neck. Patients with meningitis have so much pain and stiffness that they can not move the neck from side to side and, in many cases, can not even lower their chins towards their chests. You should seek the attention of a health care provider immediately if you have a stiff, painful neck, especially in conjunction with any of the above symptoms.

Tags: lymph nodes, many cases, medical condition, neck pain, your neck, begins clear, contain synovial

Improve Life In Nursing Homes

Nursing homes often have poor reputations. The thought of putting a loved one in nursing home, or living there yourself, can be dismaying. However, there are many good nursing homes available and many ways to improve life in a nursing home.

Instructions

1. Find a nursing home near your home. Ask about costs, insurance coverage, patient to staff ratio, staff turnover and job satisfaction. Tour the facility and watch for signs of patient neglect: urine smell, patients who are left for lengthy periods alone in their beds or wheelchairs or patients with food on their faces, hair or clothing.

2. When moving the resident in, bring as many familiar and beloved belongings as space allows. Hang pictures on walls and bulletin boards. Use comfortable, attractive bed linens. Store favorite, comfortable clothing in the closets and dressers. If diet allows, store small treats in a nightstand drawer

3. Visit often, at least weekly. Frequent visits let the resident know that someone truly cares for his well being and breaks the daily routine. During each visit, watch for signs of neglect or abuse. Report any concerns to the nursing home staff, health department or police, as the situation warrants.

4. Volunteer. Ask the nursing home staff where volunteers are needed and offer your services. Nursing home jobs are demanding, and help is always appreciated. Offer to help with activities and outings. Offer to watch over a patient while a staff member runs a quick errand, such as answering a call light.

Note: Do not give patient care (such as transferring or ambulation) without experience. Improper handling is unsafe for the patient and can lead to a lawsuit.

5. Show appreciation to the staff. Nursing home staff members are often poorly paid. (For example, the median hourly wage for a certified nursing assistant was $10.67 in 2006, yet she may care for up to 15 patients per shift.) Show your appreciation for how the staff cares for your loved one. Suggestions include flowers, small trinkets or gift cards.

Tags: nursing home, home staff, appreciation staff, Nursing home, watch signs

Herbal Tea For Circulation Problems

In the modern age of big medical bills, many consumers are choosing cheaper home remedies. Some of the most prominent choices in this regard are herbal remedies, which use natural ingredients that have been used for medicinal purposes since antiquity. Heartburn, insomnia, headaches, cold and flu, and even circulation problems have accepted herbal treatments, most often administered in tea form.

Causes

Numerous causes contribute to circulation problems. Among the most common causes of poor circulation is hypertension. Hypertension is caused by the accumulation of plaque (cholesterol) in the arteries, which makes the veins stiffen and tighten, forcing the heart to work harder to pump blood and raising blood pressure.

A lack of frequent physical exercise is a common contributor to circulation problems. Exercise not only works your muscles but also your circulatory system, and just like muscles, without regular exertion, they will begin to weaken and loose elasticity.

Remedies

When it comes to herbal remedies, there are a number of commonly used ingredients that can help with circulatory problems. Ginko Biloba is a general circulation booster, working by gently relaxing the blood vessels. With more open blood vessels, circulation throughout the body improves. Ginko also can help to increase the elasticity and strength of the blood vessels.

Butcher's broom, a common evergreen shrub, can also be used for a circulation-promoting tea. Much like ginko biloba, butcher's broom dilates the blood vessels and strengthens them as well. Feverfew, another common herbal tea ingredient, prevents the aggregation of platelets, thus preventing small capillary blockages. Other helpful ingredients include ginger, arnica, ginseng and cayenne pepper.

Preparation

Gather your ingredients together into a mixture. Place water in a kettle to boil, and put one teaspoon of your herbal mixture into tea balls or tea sacks for each cup of water to brew. When the kettle whistles, remove it from heat and add the tea container, allowing it to steep for 10 minutes.

Other ingredients can be added to the mixture to enhance flavor or to remedy problems such as cold, flu or heart burn. Drink one cup two to four times per day, generally in the morning and again at mid-day.

Tags: blood vessels, circulation problems, herbal remedies, ingredients that