Cardiac Asthma Causes

Regular physicals can help diagnose heart problems.

Normal asthma occurs when the bronchial openings narrow. These bronchial openings lead to the alveoli in the lungs, where gas exchange occurs. This narrowing occurs as a result of either swelling or muscular contraction. Cardiac asthma, however, occurs when fluid builds up in the lungs--a symptom known as pulmonary edema. This causes wheezing, coughing and shortness of breath (SOB), which can be life-threatening if untreated. Pulmonary edema is a symptom of several other diseases.

Pulmonary Venous Pressure

The immediate cause of pulmonary edema is simply an increase in pulmonary venous pressure, meaning that more blood than usual is in the veins that run between the lungs and the heart. This is known as backward failure. With the rise in pressure, there is little time to compensate for the increased vascular volume; the layer of cells that allows only gases to permeate begins allowing fluid to pass. This fluid builds up in the lungs' spaces, and breathing becomes restricted and difficult.

Cardiac Muscle Dysfunction

Pulmonary edema can occur as a result of several heart muscle problems. The most common cause is abnormal systolic function--problems with the heart during the contraction phase of a patient's heartbeat. Diseases that cause systolic dysfunction include coronary artery disease (CAD), a toxin present in the blood stream, and myocarditis, which is inflammation of the heart muscle. Systolic dysfunction causes increases in pulmonary venous pressure because the volume of blood being pushed from the heart is less than the amount being sent to the heart, causing a back-up in the pulmonary vessels. Diastolic dysfunction can also cause pulmonary edema. Causes of dysfunction during diastole, the relaxation and filling phase of hearbeat, include heart muscle diseases, lack of blood flow and high blood pressure.

Heart Valves

Pulmonary edema can result from problems with the valves in the heart. If the mitral opening narrows--a condition called mitral stenosis--the amount of blood reaching the left ventricle diminishes, resulting in a back-up in the pulmonary veins. The mitral opening separates the left atrium and ventricle. This occurs, most often, as a result of rheumatic heart disease, in which the mitral valves and chordae tendineae thicken and stiffen. Chordae tendineae keep the mitral valve from backing up into the atrium, a condition called mitral valve prolapse. After blood reaches the left ventricle, the aorta carries it on to the rest of the body. If the aortic valve narrows (aortic stenosis), a diminished amount of blood can leave the ventricle. Also, in a condition called aortic regurgitation, blood that reaches the aorta flows back into the ventricle due to dysfunction of the aortic valves. These aortic valve problems can cause the back-up that results in pulmonary edema.

Other Causes

The other causes of cardiac asthma are less common, but worth noting. Narrowing of the renal artery, or renal artery stenosis (RAS), can cause pulmonary edema. In some cases, edema has been the only symptom by which RAS was diagnosed. A benign tumor of the atrial wall, called atrial myxoma, and a blood clot inside the heart, known as an intracardiac thrombus, may also present pulmonary edema as a symptom.

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When To Treat Type 2 Diabetes

Upon a diagnosis of Type 2 diabetes, you will begin working to bring your blood sugar down to healthy levels. You will also be controlling your weight, increasing your levels of exercise and eating healthier foods.

Upon Diagnosis

Once you have been diagnosed with Type 2 diabetes, treatment should begin right away. Type 2 diabetes is diagnosed when you still produce insulin but your body does not utilize it to burn the glucose that is building up in your body. In order to prevent other, potentially serious conditions, your goal is to treat your diabetes so that you are able to better control your short- and long-term health problems, minimize your symptoms and have a better chance at a normal life.

As you are learning control your diabetes, you also need to learn to control your weight if you are overweight, your blood lipid (cholesterol) levels and your blood pressure.

Create a Diabetes Management Plan

After your doctor has told you that you are suffering from Type 2 diabetes, you need to work together with your doctor to develop a "diabetes management plan." The components of this plan include monitoring blood sugar regularly with a blood sugar monitor, eating a healthy balanced diet, managing portion control, which will impact your blood sugar, taking your medications as prescribed and exercising regularly. (See Ref. 1, paragraph 6)

It is likely that you were overweight when you were diagnosed with diabetes. If you do not lose the excess weight, you will have a harder time keeping your blood sugar levels stable and under control. If you do not get your blood sugar under control, you are at risk of developing other, even more serious health problems such as blindness or cardiac problems.

Diet and Exercise

Your doctor or a registered dietitian may recommend changes to your diet that take into account your need for carbohydrates throughout the day. Instead of eating your carbohydrate-rich foods all at the same time of the day, these should be spread through each meal and snack so your blood glucose levels will remain more stable. Carbohydrates are the main energy source affecting your blood sugar level the most, so you need to learn count carbohydrates or use exchange lists.

You also need to continue your intake of dairy, whole grains, protein, vitamins, minerals and fats so you obtain all the nutrients your body still needs. If your doctor says you are overweight or that you have high cholesterol, your diet will need to be lower in fats, especially saturated fats.

A regular program of exercise (fun exercise) will help make your muscles more sensitive to insulin, which will lower your body's resistance to the insulin you do make. You should exercise at least 30 minutes a day for three days a week; this exercise should increase your heart rate so you can lose weight and utilize your body's insulin.

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Signs & Symptoms Of Chlamydia During Pregnancy

A pregnant woman infected with chlamydia can endanger the health of her child.

Chlamydia is a sexually transmitted disease that can be dangerous for pregnancy. The unborn child of a pregnant woman can be not only be born with chlamydia, but the infection places the woman at a higher risk of miscarriage. Pregnant women should be aware of the signs and symptoms of chlamydia and consider being tested for the disease if they have engaged in unprotected sex. Although the symptoms of chlamydia can be quite intense and painful, it is important to remember that up to 75 percent of infected women experience no symptoms at all.

Spotting

Due to inflammation of the cervix, pregnant women can experience spotting if infected with chlamydia. Spotting occurs when a small amount of blood is discharged through the vagina. Coloration can be dark red, pink or brown. However, according to pregnancy-period.com, any spotting that is bright red in appearance can signal an emergency situation and could be a sign of miscarriage. It is important to seek the care of a physician immediately if you experience bright red spotting.

Painful or Frequent Urination

If you have chlamydia, you may experience painful urination that is similar to the pain of a urinary tract infection. Another symptom includes frequent urination. Because pregnant women are prone to frequent urination due to their expanding uterus applying pressure to the bladder, it is important to recognize that these two symptoms can come together within one to three weeks of becoming infected with chlamydia. Fever can accompany these symptoms as well. If you are unsure, request a swab test for chlamydia from your obstetrician.

Nausea, Fatigue and Excessive Discharge

Later symptoms of chlamydia are more intense than initial symptoms. Women can experience intense nausea that can be accompanied by vomiting. Fatigue is also a common symptom of the disease. In addition, vaginal discharge can become heavy and seem excessive or out of the ordinary. Unfortunately, all three of these symptoms are common in pregnancy, which can cause an infected mother to dismiss them as normal. A sudden onset of one or more of these symptoms could signal a potential infection.

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What Are The Treatments For Drinking Ocean Water

You can't drink ocean water because of its high salt content. Drinking seawater will make you dehydrated because it takes more water for your body to process the salt than your body has available. But with so much ocean water in the world, you might be wondering if it is possible to make this salty stuff drinkable.

Need

The answer is "yes." There are ways to turn saline water into the freshwater people need to drink every day in order to survive. The process is called desalination, and it is often used in places in the world where there is a limited supply for drinking water but an abundant supply of ocean water. Although, in general, most people in the United States have access to plenty of suitable drinking water, as the population grows, so will the need for more fresh water.

Thermal Distillation

In fact, in many arid regions there is a critical demand for drinkable water. As a result, many countries are exploring the development of desalination plants that are powered by renewable energy sources. One such option is solar desalination, a similar process to what nature does in order to produce rain, the main source of all the fresh water available on the earth.

Really all the currently available man-made systems of distillation are only smaller scale duplicates of the world's natural solar desalination process. In nature, the sun causes water to evaporate from rivers, lakes and oceans. This water vapor then comes into contact with cooler air, causing it to recondense and form dew or rain. By using alternative sources of heating and cooling, humans have been able to duplicate this process artificially. Basically people use a form of distillation to heat seawater and then condense and capture the steam.

Reverse Osmosis

Along with thermal distillation, one promising method of desalinating seawater is reverse osmosis. This membrane technique treats seawater by using coagulation and filtration to eliminate particles in suspension. Then the water is forced through racks of semi-permeable membranes.

While the process is environmentally friendly, reverse osmosis is expensive. It can cost as much as $1,000 an acre-foot to desalinate water as opposed to the approximately $200 an acre-foot it costs to supply water through current methods. However, as technology improves and the demand increases, the cost is expected to become more reasonable, making this method of turning ocean water into drinking water more affordable.

Statistics

More than12,000 desalination plants are operating in approximately 120 countries worldwide. These plants produce about 14 million gallons per day of freshwater, but that amounts to less than 1 percent of the world's total water needs. Countries in the Middle East use about 70 percent of this desalinated water while North Africa uses about 6 percent and the United States consumes about 6.5 percent. The thermal distillation method is used to produce about two-thirds of the world's desalinated water; the other one-third is produced using reverse osmosis.

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High Triglyceride Symptoms

Triglycerides are a group of fatty compounds that circulate through the bloodstream. High triglycerides (or hypertriglyceridemia) put you at risk of developing serious medical conditions. While heredity factors are the number one cause of high triglycerides, a diet high in saturated fat can increase triglyceride levels. High triglycerides may not produce symptoms until heart disease has set in; however, very high levels can produce warning symptoms.

Chest Pain

When high levels of triglycerides lead to coronary heart disease, symptoms can include chest pain.

Cholesterol

High triglycerides can result in cholesterol being deposited beneath the skin or eyes (xanthomas).

Skin Damage

Extremely high triglyceride levels can result in skin damage on knees and elbows.

Pancreas

High triglycerides can result in inflammation of the pancreas.

Treatment

Limiting the consumption of processed foods, simple sugars, alcohol and saturated fats can help lower high triglycerides.

Tags: heart disease, high levels, High triglycerides, high triglycerides, High triglycerides, High triglycerides result

Head & Neck Tumors

Tumors of the oral cavity may first be detected during a dental examination.

The majority of head and neck tumors occur in mucous lined areas that are open to the outside environment. These include tumors of the salivary glands, lips, tongue, sinuses, nasal cavities, larynx or voice box and lymph nodes in the upper neck. Also included are tumors occurring in the pharynx, the hollow tube running from behind the nose to the esophagus and trachea. Tumors of the brain, skull, eye, thyroid, skin and muscles of the head are not grouped with head and neck tumors, according to the National Cancer Institute.

Frequency

The Mayo Clinic states that approximately 60,000 Americans are diagnosed with head and neck tumors each year, representing between four and six percent of all new malignancy cases. More than three times as many men as women are diagnosed with this group of tumors, with the discrepancy between the genders being even higher for cancer of the larynx. This difference is accounted for by the fact that more men than women engage in activities known to be common risk factors.

Risk Factors

Tobacco; either smoked or chewed, and alcohol use are considered the highest risk factors for head and neck tumors, with 85 percent of them being linked to tobacco use alone according to the National Cancer Institute. Other risk factors associated with site specific tumors of the head and neck include: poor oral hygiene, sun exposure, human papilloma virus (HPV) infection, airborne asbestos exposure, wood and nickel dust inhalation, and the chewing of paan or betel quid, a leaf commonly chewed by people of Southeast Asian descent.

Symptoms and Diagnosis

Common symptoms of head and neck tumors include: lumps or sores that do not heal, a sore throat that does not resolve, pain, chronic bad breath and voice changes. Weight loss may be observed in individuals who have difficulty swallowing. To confirm a diagnosis, physicians may perform a physical examination, blood and urine tests, X rays and /or CAT scans and a biopsy, or the removal of a suspect tissue sample. If a biopsy if determined to be malignant, the tumor will also be staged to determine whether or not it has spread to other areas, according to the National Cancer Institute.

Treatment Options

Treatments options will vary depending on the stage and site of the cancer. Surgical removal of the tumor plus some of the healthy tissue surrounding it; known as the margins, may be performed. Surgery may be followed by radiation therapy, in which high energy x-ray beams are focused on tumor areas as well. A third option is chemotherapy, consisting of taking drugs designed to kill cancer cells, reports the Mayo Clinic.

Considerations

Each of the treatment options comes with a list of side effects that should be discussed with your health care team. Surgery may alter a patient's facial appearance, or affect their future abilities to chew, swallow or talk according to the National Cancer Institute. During radiation therapy, patients may experience irritation, a loss of taste, skin drooping, and jaw stiffness that may have a lasting effect. Chemotherapy side effects include nausea, vomiting, diarrhea, hair loss and sores; though these should resolve following the completion of therapy.

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Motivations For Diets

People diet for a variety of different reasons.

There are many different reasons for dieting. If you are overweight, dieting improves your health, helps you look better and gives you more energy. Successful dieters have improved self-esteem, which can lead to taking chances you lacked the courage for in the past. Sometimes dieting is not about losing weight at all. Even people who are not overweight can benefit from smarter food choices. A diet can include organic foods, foods containing only certain ingredients, or foods that give you energy or change your mood.

Health

One of the main motivations for dieting is health. Changing your eating habits to improve your health might help you lose weight, but the purpose is greater than just reducing your size. Dieting lowers your blood pressure, reduces your risk of heart disease and stroke, and might reverse diabetes 2. Even if you do not suffer from health problems, dropping extra pounds gives you energy and helps you feel better overall.

Upcoming Events

After years of being overweight, a special event is often the motivation needed to diet. People want to look their best for high school reunions, weddings and parties, which usually means losing weight. The other perks to dieting and eating healthy, such as clear skin, shiny hair and increased energy are beneficial in preparation for special events. Many brides-to-be change their eating habits as soon as they get engaged, so they have the energy to plan a wedding, attend parties in their honor and look their best for the big day.

Supporting a Family Member

Sometimes dieting is not for personal improvement, but is followed to support a loved one. If a member of your family has a food allergy or has been diagnosed with a disease, everyone living in the house may need to observe a certain kind of diet. If a child is allergic to peanuts, everyone needs to eat a peanut-free diet. Altering your diet so your children learn to eat healthy is another reason for changing your eating habits. Your motivation for dieting is to set a good example for your family.

Love or Money

Love and money are two of the biggest motivations for doing anything, and dieting is no exception. If you believe your weight is holding you back from finding your dream job, dieting will improve your body and might get you noticed in your chosen field. If you are lonely and you want to liven up your social life, dieting boosts your self-confidence and helps you look your best.

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Stage 4a Hodgkins Disease

Hodgkins Lymphoma is a cancer that manifests in the lymph node system but left untreated, can expand to other organs of the body.

Early Stages

After diagnosis, the cancer is staged from I to IV. Stage I only involves one lymph node. Stage II means the cancer is in two or more lymph nodes on the same side of the diaphragm. In Stage III, the disease is in two or more lymph nodes on both sides of the diaphragm.

Stage Four

Stage IV means the disease has spread to the two or more of the lymph nodes on both sides of the diaphragm and to other organs.

A---Non-Symptomatic

The designation of A in a diagnosis identifies that the disease is not manifesting any physical symptoms to the individual.

B---Symptomatic

Designation of B means there are significant signs and symptoms like swelling of the lymph nodes, pain from consuming alcohol, or persistent fever.

Treatment after diagnosis

Hodgkin's Disease has one of the highest recovery rates at approximately 95% following treatment. Chemotherapy and/or radiation will be prescribed by your Oncologist. The sooner your treatment begins the better the outcome for a long life.

Tags: lymph nodes, more lymph, more lymph nodes, both sides, both sides diaphragm, diaphragm Stage, lymph node

Low Gi Foods For Pcos

Polycystic Ovary Syndrome is a disorder that affects approximately 1 in 10 American women, according to the Centers for Disease Control. It is the leading cause of female factor infertility. One of the predominant symptoms of PCOS is a condition similar to diabetes known as insulin resistance. A diet that has a low glycemic index impacts the blood sugar the least, which circumvents the production of insulin altogether. The low GI diet has several foods that will help to mitigate the effects of insulin resistance on PCOS sufferers.

Whole Grains

One of the base tenets of a low GI diet is that certain carbohydrates such as processed flour break down into sugar very quickly, causing a rapid over-response of insulin. One way to mitigate this is to substitute whole grains for processed grains. This can be done in several ways, such as substituting rice brain, oat bran or rolled oats for flour in recipes. By doing this, the soluble fiber content of the food is increased, which in turn decreases the effect on blood glucose levels. Whole grains such as brown rice, couscous and bulgur wheat make excellent, low GI substitutions for rice or potato dishes. Consciously including whole grains will provide a lasting benefit, even into the next meals eaten.

Fruits

Unlike a low carbohydrate diet, a low GI diet does not shun fruits or natural fruit juices based on their natural sugars. Fruits can have a low to moderate GI index; ripeness and preparation will affect the GI, sometimes dramatically. Fruits such as dates or snacks such as dried fruits do not have enough fiber content to offset the insulin response, so should be avoided.

Vegetables

Vegetables also vary on the GI scale. Certain root vegetables, such as white potatoes, have a moderate to unacceptable GI range depending upon preparation. As adding fat to a food decreases its GI rating, this would mean that french fries are more acceptable than a baked potato, however both items are in the unacceptable range of the glycemic index. Substitutions of other vegetables, such as sweet potatoes or cauliflower, significantly reduce the GI load of a meal while still giving the bulk traditionally associated with high GI sides. Most vegetables have a naturally low GI rating and for that reason they are encouraged on low GI diets.

Sweeteners

Sweets can be the downfall of any diet, and the low GI plans are no exception, Limiting the intake of processed and refined sugars is essential to keep the balance a low GI dieter is seeking. An amount of between 6 t0 10 tbsp. of sugar a day is considered to be an acceptable amount; however, the dieter needs to remember that this is cumulative. Nutritive sweeteners contain nutrients such as potassium, magnesium, and calcium--these include honey, raw sugar and maple syrup. Nutritive sweeteners should still be monitored closely on a low GI diet. Non nutritive sweeteners do not contain nutrients but certain types, such as sucralose and aspartame, do not have any effect on blood sugar at all and can be a healthy part of a low GI diet.

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Periodontal Disease & Heart Disease

Scientists have linked periodontal disease to heart disease and strokes, identifying chronically-inflamed gums as a significant risk factor. Toxic bacteria in the bloodstream and the continual stress of inflammation can cause serious health issues. The situation is easily prevented simply by brushing and flossing regularly, and getting professional cleanings as advised.

Time Frame

Gum disease begins with the formation of plaque on teeth, a sticky material which starts forming within 4 hours after brushing. If the plaque is not removed by brushing and flossing, it eventually hardens into a yellowish substance called tartar. Tartar causes chronic gum irritation. The early stage of gum disease is marked by puffy gums that bleed easily. Bad breath is an additional symptom. This condition is called gingivitis, and if left untreated, it can lead to more serious periodontal disease. In periodontitis, the connective tissue and bones supporting a person's teeth are damaged by the progressive disease and the toxins produced. The United States Federal Food and Drug Administration calls this the major cause of tooth loss in adults.

Significance

Periodontal disease has been identified as a strong risk factor in strokes and heart attacks. The body becomes stressed by continuous inflammation, and the diseased gums continually pump toxic bacteria into the bloodstream. Scientists also theorize that some of these bacteria become attached to plaque in the coronary arteries (not related to dental plaque) and contribute to blood clots. The American Academy of Periodontology states that people with the disease are nearly twice as likely to also have heart disease.

Considerations

A study published in the journal "Stroke" in 2004 found that the worse the periodontal disease, the higher the risk of stroke. People with severe periodontitis had over four times the risk of a stroke than people without the disease.

Expert Insight

Johns Hopkins Medicine observes that people who neglect their teeth may have worse health habits in general, such as poor diets, obesity and type II diabetes, and smoking, all risk factors for cardiovascular disease. However, an article published in "British Medical Journal" in 1989 showed that periodontal disease was still a significant indicator for heart disease and stroke even when correcting for smoking, weight, diet and many other factors.

Prevention/Solution

Periodontal disease can be prevented by brushing teeth at least twice a day and flossing at least once a day. Flossing is essential because it removes food particles and plaque in places that brushing cannot reach, between teeth and under the gum line. A professional cleaning by a dentist or hygienist at least once a year will remove any tartar build-up. These measures prevent gingivitis and more serious gum disease, and lessen the risk of heart attack and stroke in the process.

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Laser Treatment For Mosaic Warts

Planter warts grow on skin when infected by a wart virus. A cluster or group of warts is called mosaic warts. Mosaic warts grow close together and are hard to treat. Laser treatment has proven successful to remove mosaic warts.

Treatment

A Flashlamp Pulsed Dye Laser pulses laser energy into the red blood cells of the wart, and when absorbed, the energy ceases the blood supply and eventually kills the wart.

Safety

According to BunionBusters.com, Flashlamp Pulsed Dye Laser is a safe and effective way to remove mosaic warts.

Post-Op

BunionBusters.com reports Flashlamp Pulsed Dye Lasers do not require a recovery period, and even sports can be resumed within hours of the treatment.

Scabs

After a Flashlamp Pulsed Dye Laser is used, there will be a purple mark which will later turn into a scab. The purple mark is an indication the treatment has been effective.

Children

BunionBsters.com indicates it is safe for children to have their warts removed with a Flashlamp Pulsed Dye Laser.

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What Is Chelation

Chelation is a medical treatment for the treatment of hardening of the arteries. Holistic practitioners actually use heavy metal poisoning in the process. Chelation is also being used to treat heart disease, cerebrovascular disease and kidney disease, though the scientific evidence supporting its efficacy in the treatment of other diseases is not as strong as that which supports its use in treating atherosclerotic disease.

History

Chelation therapy traces back to the 1950s when it was developed to treat heavy metal poisoning. The subject would be treated with chelation therapy as a method for the binding and ultimate removal of excess lead. If the therapy was given early enough it could be successful in the reducing the damage done by the presence of lead in the body.

Process

The actual process of chelation is quite sophisticated. Therapy is accomplished by introducing a synthetic amino acid known as ethylen diamine tetra-acetic acid (EDTA) to facilitate the removal of metals and toxic substances from the blood. As the therapy continues, it is believed to clear the arteries as well. If successful, this will cease the progression of atherosclerosis. In the best case, chelation actually reverses the progression.

Identification

Chelation is also identified as a treatment that involves chemicals known as cleaning agents that work to bind substances in the body. The purpose in this kind of chelation is also the removal of these substances. Chelation is not just used to treat accidental ingestion of metals, but also the condition of thalasemia which is buildup of iron overload due to repeated blood transfusions.

Infusion Therapy

Chelation therapy is practiced most often through infusion into a vein. This is preferable to oral ingestion of EDTA because the stomach does not absorb it as readily. The animo acid is usually excreted by the kidneys in the form of urine and up to 95 percent is usually removed from the body within the first 24 hours.

Time Frame

The standard time frame for chelation therapy is around three hours. Subjects typically begin with weekly treatments for anywhere from two to three weeks. Following this initial period, the chelation infusions are cut down to every few months. This is done to ensure that the benefits of the treatment remain in place. In addition to the venous infusion, high dose vitamins are taken orally.

Side Effects

Side effects of chelation are rare but not unknown. Some side effects that have been reported include phlebitis at the site of venous infusion. Others may experience a temporary drop in blood pressure or lowered levels of blood calcium. More serious potential side effects include kidney damage, heart rhythm abnormalities and bone marrow suppression.

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Erosive Esophagitis

Erosive esophagitis is a fairly common condition that is usually caused by GERD (gastroesophageal reflux disease). Other causes include ingestion of strong chemicals, complications from radiation treatment in the chest or neck area, excessive vomiting and infections. Although erosive esophagitis is an uncomfortable condition, it is fairly easy to treat with medication.

Effects

Erosive esophagitis usually causes the same symptoms as GERD, but these symptoms may be more pronounced. Heartburn occurs in almost everyone who has GERD or esophagitis, and may be accompanied by upper abdominal discomfort, acid reflux, hoarseness, cough, wheezing and chest pain similar to that caused by a heart attack. Symptoms are usually more severe when lying down, and may cause the affected person to wake during the night.

Identification

Erosive esophagitis is usually diagnosed using endoscopy. A flexible tube called an endoscope is put down the mouth and into the esophagus to look for irritation and damage. The condition of the esophagus is scored on a scale of 0 to 4. Grade 0 indicates the esophagus looks normal, although there may be changes in the cells. Grade 1 indicates that the esophagus has some redness or swelling. Grades 2 to 4 are called erosive esophagitis and include noticeable damage to the tissue lining the esophagus.

Prevention/Solution

Most cases of erosive esophagitis can be treated with medications that reduce the amount of acid the stomach produces. These medications allow the esophagus to heal, often within a few weeks. However, a maintenance dose of the medication prescribed may be necessary indefinitely to prevent recurrence. Lifestyle measures can also be taken to relieve symptoms, speed healing and help prevent the condition from recurring. These include limiting your intake of spicy or acidic foods, avoiding alcohol and caffeine, eating smaller meals and elevating the head of the bed by approximately 6 inches.

Warning

Although erosive esophagitis rarely causes serious problems, it is important to be aware of the complications that can occur with this disease. Esophagitis that is severe or left untreated for a long period of time can lead to strictures (scar tissue) in the esophagus that can create difficulty when swallowing. Sudden worsening of pain and difficulty breathing can be caused by a perforation in the esophagus; this is a serious condition that can be life-threatening if not treated. Sometimes erosive esophagitis leads to uncontrolled bleeding; if this occurs, you may begin vomiting blood or a material that looks like coffee grounds. If you experience any of these symptoms, get medical help immediately.

Considerations

Erosive esophagitis and GERD are sometimes preventable illnesses. It makes sense to reevaluate your lifestyle if you are diagnosed with either condition, because you may be able to lessen the severity of the illness or prevent recurrences by living a healthier lifestyle. Smoking, for example, contributes to the development of erosive esophagitis. By quitting smoking, you may be able to prevent the condition from coming back in the future. Other risk factors for erosive esophagitis include being overweight, inducing vomiting to control your weight (bulimia), eating large meals and drinking heavily.

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Combination Treatment For Depression & Adhd

Because depression and ADHD can often occur together, treatment for both is frequently combined. Combined treatment for depression and ADHD includes both medication and behavioral therapy and can be more effective than a single treatment for either depression or ADHD alone.

Stimulant and Non-Stimulant Medications

Stimulant medications are commonly used in treatment for ADHD and include both methylphenidate and amphetamines. A newer, non-stimulant drug called atomoxetine has also shown great promise in controlling ADHD sypmtoms. These can be used in combination with antidepressant therapies as well.

Antidepressant Medications

Antidepressants medications have been found to alleviate the inattentiveness, impulsiveness and hyperactivity associated with ADHD. These include several classes of drugs, from the tricyclic antidepressants to SSRIs (Prozac-like drugs) and MAOIs (which are used less often due to side effects). Antidepressants can be used alone or in combination with ADHD medications and/or behavioral therapy.

Behavior Therapy

Behavior therapy is one of the most common treatments from ADHD and depression because it causes no side effects. Combination treatments for depression and ADHD usually include behavior therapy, from sticking to a schedule and using organization strategies to simple stress-relief techniques, cognitive therapy and self-esteem therapy.

Non-Drug Treatment for Depression and ADHD

Exercise is also a useful treatment when combined with either medication or behavior therapy for treatment of depression and ADHD, and the health benefits of exercise also help alleviate the severity of symptoms. Meditation and relaxation techniques are other popular non-drug treatments for depression and ADHD, along with talk therapy.

Diet

Diet changes can also be useful in combination treatment for ADHD and depression. Avoiding certain foods and substances, like alcohol, refined sugar and caffeine, and increasing intake of foods with omega-3 fatty acids and B vitamins can help manage symptoms associated with depression and ADHD.

Herbal Treatment of Depression and ADHD

Certain herbs, like St. John's Wort and Ginkgo Biloba, are also believed to help alleviate systems of both depression and ADHD, especially fatigue (depression) and focus and concentration (ADHD). Herbs can interact and cause serious reactions when used with other medication, so you must check with your doctor first, before combining herbal and prescription treatment.

Conclusion

Combination treatments for depression and ADHD are often used because they are more effective than single treatments. Combination treatment does not mean that medication is necessary, it can be a mix of talk and behavioral therapy with meditation or any other combination of the above.

Tags: depression ADHD, behavioral therapy, depression ADHD, treatments depression, treatments depression ADHD, ADHD depression

Italian Folk Remedies

Italian folk medicine has existed for thousands of years. Italians still use techniques and remedies that were created by the ancient Romans. Most Italian folk remedies involve the use of olive oil and other natural resources available for the treatment of skin rash, sore aches and muscles and constipation.

Aches & Pains

For aches and pains associated with sore or pulled muscles, try the Italian remedy of combining 4 tablespoons olive oil and fresh rosemary (which is steeped in a kettle and then mixed with olive oil). After the mixture cools until it is slightly warm, rub it on the affected area. Mint leaves work well for this purpose and can be combined with the rosemary. Leave on the skin for 20 minutes and then rinse. Repeat as necessary.

Skin Burns & Infections

Mix 3 tablespoons olive oil with six drops of lavender oil and gently apply to affected area. Lavender has natural soothing qualities that relax the body. Lavender also contains antifungal agents that can be used in treatment of vaginal yeast infections as well. To treat a yeast infection with lavender, apply 8-12 drops of oil in a warm bath and soak for 20 minutes. Use twice daily until the infection has cleared.

Constipation

Italians have long treated constipation with a combination of lemon juice and olive oil. To treat constipation, mix 1 teaspoon of olive oil with 1/4 teaspoon lemon juice and drink first thing in the morning on an empty stomach.

Dry Skin and Hair

Olive oil alone is used on hair to moisturize and condition, leaving hair as soft as silk. Olive oil mixed with sand works well as an exfoliate for the skin, and has been used for thousands of years. To exfoliate, mix equal parts sand and oil, rub skin vigorously with the mixture and rinse.

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What Are The Treatments For Scleroderma

Scleroderma is characterized by hard and tight skin or connective tissues in the body. You might have a localized form which only affects the skin or systemic scleroderma which damages internal organs. According to the Mayo Clinic, this rare condition affects about 250 out of every million people. It can run in families, but many people have it without any genetic link. It cannot be cured but only managed by a variety of treatments.

Medication

NSAIDs like asprin and ibuprofen can treat joint pain and inflammation. Certain medications can improve circulation, which improves symptoms; they include calcium channel blockers, ACE inhibitors and alpha blockers. DMARDs (disease-modifying anti-rheumatic drugs) slow the course of the disease and include Plaquenil, Rheumatrex and Azulfidine. You might also receive immunosuppressants like Imuran, Cytoxan or Neoral. Over-the-counter antacids like Tums might help if the disease has damaged your esophagus.

Therapy

This condition can be painful and affect mobility in various parts of the body, making everyday living difficult. A physical or occupational therapist can help you increase your strength and mobility. An occupational therapist particularly can help you learn perform important daily tasks that are essential to your independence.

This condition can cause unsightly, embarrassing skin lesions. UV light therapy and laser surgery can camouflage them or in some cases, get rid of them completely. UV therapy increases the risk of skin cancer so be sure to discuss this treatment with a doctor.

Surgery

If your case is severe, your doctor might recommend certain surgical procedures. This condition can damage lung tissue and cause pulmonary hypertension (high blood pressure in the lung arteries); in rare cases, you might need a lung transplant. Prolonged inadequate circulation in the fingers and toes can cause gangrene (tissue death), and you might need to have them amputated. If you have suffered damage to your esophagus or intestinal walls, you might need surgery to repair them.

Self-Care

Regular exercise improves flexibility, circulation and prevents stiffness. The nicotine in cigarettes damages blood vessels, which will negatively impact circulation. If you cannot quit on your own, talk to your doctor for guidance. If your condition is affecting your gastrointestinal health, avoid foods that trigger heartburn or gas and avoid eating late at night. Protect your hands, head and face from the cold when you are outside.

Natural Treatments

According to the University of Maryland Medical Center, the following natural treatments might help manage symptoms of this condition.

Omega-3 fatty acids encourage circulation; take one or two capsules or 3 Tbsp. of fish oil three times daily. Probiotics contain the "friendly" bacteria naturally found in the intestines which promote gastrointestinal health; take as directed on the product label.

Turmeric and bromelain can reduce inflammation and pain; take 300 mg three times a day and 40 mg three times a day respectively. Gotu kola, a popular herb in traditional Indian medicine, promotes good circulation and blood vessel health; take 50 to 250 mg three times a day.

Acupuncture can improve circulation in the hands and fingers, promote healing of fingertip ulcers and block the formation of hardened tissue.

Tags: three times, might need, This condition, gastrointestinal health, health take

Use Essential Oils For Nerves

Use Essential Oils for Nerves

We live in a fast paced world full of stress and anxiety, and while many people turn to methods of relaxation which are detrimental to health, such as drugs, tobacco, alcohol and pills, choosing a natural method is a better way to go. The next time you feel that your nerves are on end, try the soothing aromas of essential oils.

Instructions

1. Soothe your nerves, particularly if accompanied by a tension headache, with a few drops of peppermint essential oil. Place a few drops of the oil on your fingertips and gently massage your temples and forehead. Allow the oil to absorb completely as you breathe deeply, helping to calm the nerves and relieve a headache.

2. Use lavender essential oil anytime you like to help relieve stress and anxiety to give your nerves a break. Lavender is one of the few essential oils which is safe to use full strength on the skin. Massage a few drops onto your wrists, which will not only help to keep you calm, it will keep you smelling fantastic.

3. Add a few drops of ylang-ylang essential oil on a handkerchief, on silk flowers or even specially made ceramic essential oil sticks. Hang your scented object in your car, at your desk at work or on your night stand to help calm the nerves, reduce stress and even relieve insomnia.

4. Deodorize your home while sniffing your way to calmer nerves. Add 5 drops of lemon essential oil and 1 Tbsp. of water to the glass bowl of an essential oil diffuser. Light the candle underneath the bowl and enjoy the aroma, making sure to add more oil and water as the liquids evaporate.

5. Take time out for a relaxing bath, particularly helpful to calm the nerves after a long, hard day. Draw a warm bath and add 20 drops of chamomile essential oil. Crawl in, soak for at least 15 minutes and allow the tension to melt away.

Tags: calm nerves, your nerves, Essential Oils Nerves, Oils Nerves, stress anxiety

Kyanite Stone Healing Properties

Kyanite Stone Healing Properties

Kyanite is a beautiful and metaphysically powerful stone claimed to have high vibrations. Chemically, it's made of aluminum silicate. Use it to heal mind, body and spirit. Because Kyanite won't hold negativity according to Judy Hall, author of "The Crystal Bible 2," there is no need to cleanse it. Working with this stone can reveal spiritual, emotional and physical needs.

Properties

Typically a blue mineral, it's found easily in the United States, Austria, Italy, India, Brazil or Switzerland. It also can be green, black, and gray. Kyanite or cyanite, as originally named, is a crystal that is used for healing, meditation self-development or divination.

Spritual Healing

According to Judy Hall, author of five books on crystals, Kyanite aligns the chakras (seven main energetic points in the body) just by holding it and is associated with the third eye (between the eyebrows). It reveals one's path in life and helps with meditation. Like a key, it can unlock doors and reveal psychic gifts or allow one to go deeper creatively or metaphysically; even revealing karmic plans and outcomes. Black Kyanite, a less common form, is for the root chakra according to Bestcrystals.com. Both can clear the aura to release negativity. For those who struggle with meditation, Kyanite fosters a meditative state.

Emotional Healing

The Crystal Bible: A Definitive Guide to Crystals states that this stone can be used to heal past relationships and bring love to current or future connections. Since it can align chakras quickly, it provides emotional balance; eliminating worry and confusion. It will also aid communication and reduce disagreements.

Physical Healing

On a physical level, Kyanite can reduce pain and support the muscular system according to Judy Hall. It is used by healers to rid the body of disease, fevers, or old energy and bring in vibrancy. Also, it works on the thyroid (gland in the neck) and parathyroid (four glands behind the thyroid), throat, and adrenal glands. For women, it can aid with ovarian pain and boost the reproductive system. For men, it supports the uro-genital system (the urinary system and sexual organs). Black Kyanite can heal the earth as well as the body, according to The Crystal Bible: A Definitive Guide to Crystals.

Cautions

When working with Kyanite, Ms. Hall advises to be genuine in your intent. Black Kyanite is used to walk between worlds and contact other beings. Also, for jewelry, Kyanite is fragile and may break with overuse. Wearing pendants between the naval and heart is recommended by Ms. Hall for best alignment results.

Tags: Black Kyanite, Crystal Bible, Judy Hall, according Judy Hall, Bible Definitive, Bible Definitive Guide

Relieve Insect Bites With Salt

Relieve Insect Bites With Salt

Insect bite relief isn't confined to high-priced over-the-counter medications. After being bitten by an insect, simply grab the nearest salt shaker and make a thick paste out of salt and water to put an end to itchy, bothersome bites.

Instructions

1. Gather table salt, a teaspoon and a small container.

2. Sprinkle 1/2 tsp. salt into the container.

3. Moisten the salt by adding a few drops of water to it.

4. Use a toothpick or a spoon to stir the salt and water together to form a thick paste. Break down lumps and make the paste very fine with fast and hard circular movements with the spoon or toothpick.

5. Get an adhesive bandage big enough to cover the bite and hold the paste in place once applied. Select special-shaped band aids for tricky areas like your back, toes or fingers.

6. Slather a bit of the paste onto your skin using a cotton swab or clean finger. Cover all irritated parts of the skin. Stop applying paste when it seems like it might drip off.

7. Place the adhesive bandage over the wound and the paste.

8. Feel the relief from insect bite.

9. Remove the bandage after 30 minutes.

10. Wash and dry your skin with soap and water.

Tags: adhesive bandage, Bites With, Bites With Salt, Insect Bites, Insect Bites With, Relieve Insect

Nares And Breathing Issues In Children

Nares is the Latin word for "nostrils."

Latin for nostrils, "nares" are commonly associated with various breathing difficulties and problems. In children, it's crucial to know when they're having breathing difficulty, whether or not it's related to their nostrils. The possible cause of the breathing difficulty could be something as simple as a stuffy nose or something more serious, like a sinus infection.

Causes

Difficult breathing that has to do with the nostrils is usually caused by congestion brought on from bacteria or viral infection. Pay attention to any other symptoms, as your child may simply have a common cold. Other relatively easy-to-treat causes include a sinus infection or the flu. The nasal congestion may also simply be allergies. More serious possibilities include nasal polyps and vasomotor rhinitis. Ensure that your child can breathe fine through his mouth before assuming his problem stems from a nasal source.

Infants and Young Children

Since infants and young children may not be able to tell you what's wrong or help themselves, pay close attention to their symptoms and breathing difficulties and consider non-nasal related symptoms like asthma or chest congestion. AskDrSears.com assures that nasal congestion is normal in newborns for the first few weeks. While it's relatively harmless in most cases, it may make sleeping and breast feeding difficult. You may be able to help relieve congestion with nasal saline or a bulb syringe or aspirator to suck out mucus.

Treatment at Home

There are a number of things you and your child can do to perhaps alleviate some of the congestion and make breathing easier. Increasing your home's humidity with a humidifier promotes de-congestion, as do warm liquids like tea and broth. Ensure he drinks plenty of water and juices. If nasal breathing grows in difficulty while laying down, consider raising their head or upper body for sleeping. A nice, steamy shower may also help relieve nasal congestion.

Contacting the Doctor

The U.S. National Library of Medicine recommends calling your child's doctor if he exhibits certain symptoms. If your child's problem is accompanied by a cough, contact the doctor if that cough lasts more than 10 days or if it produces gray or greenish-yellow mucus. If he can't breathe because of congestion, ensure he's not also experiencing blurred vision. Call the doctor if you notice forehead, eye, nose or cheek swelling. Examining his mouth, contact his doctor if you find yellow or white dots in the throat or on his tonsils or he complains about growing throat discomfort. Also seek medical help if the symptoms causing his breathing difficulty last longer than two weeks or alters everyday activity.

Tags: your child, breathing difficulty, nasal congestion, breathing difficulties, contact doctor

What Is A Longterm Care Pharmacy

Pharmacy help for the elderly

The long-term-care pharmacy plays an important role in providing services to assisted living, residential care, nursing homes, adult foster homes and community-based homes.

Definition

A long-term care pharmacy works with facilities and patients to ensure medications and services are provided in a quick, efficient manner.

Services

In addition to medication preparation, filling and delivery, a long-term care pharmacy can offer many different types of services. Many offer diabetic supplies, medical supplies such as: bandages, wound care and intravenous preparation. They also offer specialized medications and consultations. Some long-term care pharmacies offer mail-order services.

Pricing and Insurance

Each long-term care pharmacy has its own payment requirements, but most accept Medicare, Medicaid and private insurance and offer self-pay options.

Education

Some long-term care pharmacies have educational programs that are specially designed for staff of facilities, patients and families to educate you about health-related issues. They offer classes and workshops, often within the community.

Additional Benefits

Long=term care pharmacies are not a regular walk-in pharmacy since they provide delivery. They have a support team that often consists of a nurse manager, billing representative and licensed pharmacist, and some offer 24-hour service for emergency medication.

Tags: long-term care, care pharmacies, long-term care pharmacy, care pharmacy, facilities patients

Cope With Bed Rest In Pregnancy

Being put on bed rest during a pregnancy is a very difficult and frightening experience. Laying around all day may sound like fun, but after the first day it can be incredibly boring and depressing. Having things to do to stay busy, keep your mind off pregnancy complications and not get cabin fever helps the time pass a little quicker and a lot more pleasantly.

Instructions

1. Follow the doctor's advice. If you have any questions, call the nurse or doctor to clarify. There are different types of bed rest during pregnancy so don't assume anything. Some people can get up to take showers, get themselves food and other short trips. Others can ONLY get up to go to the restroom. If unsure, ask.

2. Understand the condition that is being treated by bed rest. Preterm labor, high blood pressure (also known as pre-eclampsia),and placenta problems are some reasons to be put on bed rest during pregnancy.

3. Find something to do. Knitting, crosswords, writing letters, watching TV shows, talking on the phone--anything to pass the time while keeping off your feet.

4. Call someone. Any friend or family member that can listen when times get tough or lonely or when you just want to talk. Keep your address and phone book handy by your bed, so you don't have to worry about getting up for it.

5. Call the doctor or nurse if there are any problems. If they're not available, go to the labor and delivery unit or emergency room. It's always better safe than sorry, and spending a few hours in labor and delivery is worse than spending all day worrying and wondering if you should have.

6. Watch what you eat. Since exercise is not an option, weight gain is inevitable. However, choosing healthy foods that are good for the body and your baby will minimize this. With this in mind, don't undereat. Weight can be lost after the pregnancy, and a healthy baby is the ultimate goal.

7. Enlist the help of any and all family members and friends as possible. Don't be afraid to ask! You'll need help with meals for yourself and other family members, help cleaning, someone to talk to, help with other children, help with shopping and running errands. The possibilities are endless. People are happy to help, but most are afraid to jump in uninvited.

8. Ask the doctor if it is just bed rest, or if it is also pelvic rest. Pelvic rest means no sex, so this is very important to know.

Tags: during pregnancy, help with, rest during, rest during pregnancy, family members

Foods High In Hdl Cholesterol

High-density lipoprotein (HDL) is known as the "good" cholesterol because of its ability to protect against heart disease by removing low-density lipoprotein (LDL), known as the "bad" cholesterol, from the walls of blood vessels and carrying it to the liver where it is removed from the body. Foods high in omega-3 fatty acids, monounsaturated fats, soluble fiber and phytoestrogens raise the level of HDL cholesterol.

Omega-3 Fatty Acids

Salmon, herring and sardines are among the types of fish high in omega-3 fatty acids that are known to be beneficial for increasing HDL cholesterol.

Monounsaturated Fats

Olive oil and canola oil are high in monounsaturated fats. Replacing saturated fats in the diet with monounsaturated fats helps to boost the level of HDL cholesterol.

Soluble Fiber in Fruits

Soluble fiber, known for its ability to reduce LDL cholesterol and to raise HDL cholesterol, is found in plant foods such as citrus fruits, grapes, strawberries and apples.

Soluble Fiber in Grains and Beans

Whole grains such as oatmeal, rice, bran and barley, as well as beans including kidney, pinto, navy and red beans, are high in soluble fiber and increase HDL cholesterol.

Phytoestrogens

Soy products and flaxseed contain phytoestrogens that work like the hormone estrogen to increase HDL cholesterol and protect against heart disease.

Tags: against heart, against heart disease, fatty acids, heart disease, high omega-3, high omega-3 fatty

Exercises To Help Lower Back Pain

Lower back pain is often the result of muscles being used the wrong way. The body is a kinetic chain from the bottom of the foot to the top of the head. An unbalanced muscle in one area can affect a seemingly unrelated muscle in another. This type of muscle imbalance can be a leading cause of lower back pain. Proper exercise can alleviate, and sometimes even eliminate, low back discomfort.

How Exercise Helps Alleviate Back Pain

The human body is a unit, with each part contributing to the effective functioning of another part. For instance, tight chest muscles can cause a weak upper back, which in turn creates tension in the lumbar region. Tight hip flexors can also make straightening up into a healthy neutral posture difficult or impossible; this also creates stress on the lower back. By balancing the entire kinetic chain through exercise, it is possible to relieve many symptoms of lower back pain. Exercise may also be effective for relieving lower back pain caused by illness or surgery.

Flexibility Exercises

When muscles become tight and inflexible they cause tension, discomfort, and sometimes acute pain. Flexibility exercises help muscles regain their elasticity and work as they were designed to. To help improve flexibility In the lower back, flexibility exercises can include relaxing the muscles at the hip and legs, causing them to release their fierce grip and allow the pelvis to return to a natural upright position. Working on the same principle of returning tight muscles to their natural length, flexibility exercises may also help reduce strain in the lumbar region caused by overwork. It is very important to never begin flexibility exercises--or any exercise--without at least a 5-minute warm up first.

Myofascial Foam Roller Release

Myofascial Release, utilizing a hard foam roller, is an effective form of deep muscle massage that forces tight muscles to release. The foam roller is best used on the hips, thighs, quadriceps, hamstrings and inner thighs (including the important hip flexor muscle known as the psoas, located in the groin area). By using the roller on these areas, strain on the lower back may also be alleviated because it forces the tight muscles of the lower extremeties to release their tight grip on the lumbar region. Myofascial release is easy to use, but it is wise to check with your doctor or therapist first, to receive proper instruction. Myofascial release can be uncomfortable as the hard foam forces the hardened muscles to release, but the relief is always worth the temporary discomfort.

Weight Training for a Healthier Back

Weight training makes muscles strong. A weak muscle cannot support itself or keep other muscles in the kinetic chain from sagging. Proper weight training in the back and other areas promotes proper posture, strong, straight shoulders, and a healthy spine. Some exercises, such as dead lifts or straight leg lifts, should be avoided. If you have a history of low back pain, be certain to check with your doctor, physical therapist, or certified fitness trainer before beginning any strength training regime.

Balance and Core Exercises

A strong core (the area from your pubis area to your shoulders, front and back) and good balance ensure that your posture remains naturally upright and that your back does not sag. Core and balance exercises help the spine remain in a neutral position (neither tilted forward nor backward). Many Pilates workouts are among the most effective core exercises and have been designed for both beginners and more advanced exercisers. Balance exercises may be performed on a stability ball, BOSU, free standing or on an aerobic step.

Aerobic Exercise for Weight Loss

A leading contributor to lower back pain is excessive weight. By reducing the amount of weight you carry in your stomach area, you will also relieve stress on your lower back. Aerobic conditioning consists of walking, jogging or running on a treadmill or outdoors. Be certain your legs are well balanced and you are wearing the proper shoes for your foot type if you intend to jog or run. Many sports shoe stores have experts on staff who can tell you which shoe is best for you. Other aerobic activity can include utilizing an exercise bicycle, elliptical trainer or stair stepper. Even jumping rope is great aerobic exercise. Sticking to a healthy low fat diet will also go a long way toward helping you lose weight.

Warning

If you have a history of low back pain, of if you have strained your back by overworking, using poor posture or for any other reason, seek professional advice before you begin any exercise routine. There are some exercises that are detrimental to sufferers of lumbar pain. Doctors are more frequently prescribing exercise as treatment for low back pain, so checking with your health professional for advice may be you best and safest option.

Tags: lower back, back pain, lower back pain, back pain, kinetic chain, lumbar region, tight muscles

Care For A Broken Jaw

An injury to your face from a car accident, industrial or sports mishap, or even a physical attack can result in a break in your lower jaw bone, also known as the mandible. Symptoms include bleeding from the mouth, bruising and swelling, jaw tightness, loose or broken teeth, abnormal bumps on the cheek or jaw, numbness of the face (especially the bottom lip) and difficulty in moving the jaw. A broken jaw requires immediate medical care, but a family member or friend can take steps to help care for your jaw until you can get professional help. And when you are recovering at home, you can follow a special diet and dental-care routine until your jaw functions normally again.

Instructions

1. Apply ice to the jaw to ease pain and swelling.

2. Wrap a bandage around your jaw and across the top of your head to hold the jaw in place. The bandage should be easy to remove in case you need to take it off quickly to vomit. Or, cradle the jaw in place with your hands while someone takes you to get medical attention. Take a container to catch spit, blood or vomit.

3. Wait for your doctor to determine whether you have a minor fracture or one that is more severe. Minor injuries may require pain medicine and a soft or liquid diet. For more serious injuries, surgery is usually required. After surgery, the jaw will be wired shut to keep it stabilized.

4. Maintain a liquid or soft diet, as recommended by your doctor. If your injury requires the jaw to be wired shut, the healing process during this time of stabilization may take two to six weeks. A special diet recommended by Stanford University for jaw surgery patients suggests thin or clear fluids, such as water, juice, milk and diluted soups, for the first several days. Eventually, you can drink thicker liquids, including meal replacement shakes, to increase your nutrient intake.

5. Begin to increase your protein and vitamin C consumption after the first week, recommends Stanford experts' diet. Use your blender to liquefy foods such as bananas and peanut butter and add them to your beverages. You should also begin to eat pureed soups and stews, baby foods, oatmeal and other soft, nutritious foods. To increase calories, you can add ice cream to drinks and shakes.

6. Brush your teeth and rinse your mouth after drinking anything other than plain water, according to Stanford's recommendations. A baby-sized toothbrush will make the job more comfortable.

Tags: diet recommended, increase your, special diet, wired shut, your doctor

Knee Pain Exercises

Knee Pain Exercises

Knee pain can come from a variety of causes. Some of these causes can be eliminated by increasing the strength and flexibility of the knees. The following exercises are completely safe for the knees when performed correctly.

Identification

Tears, bruises and trauma can damage the muscle, ligaments and bones of the knees. Stiff and rarely exercised knees are easily injured. Therefore, those who perform physical activities are recommended to perform exercises in order to keep the knees healthy. But those with active lifestyles aren't the only ones who can benefit from exercises. Knee exercises are also great for those who are worried of suffering injuries in day-to-day living.

Stretching

Stretching makes muscles more limber, which decreases the chance that the muscles are torn or pulled. Knees can be stretched by keeping the legs straight and attempting to touch toes. This can be done standing or sitting down. The key is to keep the legs straight when stretching and stretching until feeling a pull on the back of the knees.

Loosening the Knees

Motion can keep the knees loose, which will decrease the chances of injury. The knees can be loosened by performing rotation. This can be done by standing, bending your knees, placing your hands on your knees, and rotating your knees in a clockwise and counter-clockwise motion. The knees can also be loosened by doing rapid and short kicks. This not only loosens the knees, but also exercises the legs.

Knee Strengthening

Strong knees are more likely to resist strain, which prevents injuries. Knees can be strengthened by using a leg raising machine. These machines attach to the front of a bench press. Weights are placed on a bar that is attached to the leg raising machine. You then sit behind the machine on the bench press and place your feet underneath a lower bar that is attached to the leg raising machine. You then exercise your knees by lifting your feet up and straightening out your legs. This action forces the weights up. The resistance that the weights provide work the muscles in the knees, strengthening them.

Warning

When trying to relieve pain, the goal of these exercises is to gradually build your legs up to a point where they are no longer damaged. But if there is something seriously wrong with your legs, you might experience sharp pain when performing these movements. A mild burning pain is commonly associated with strength training and is normal. But sharp pain is a sign that you are actually injuring your knees. If any exercise produces this type of pain, stop the exercise immediately and try a different exercise. It is also recommended that you consult with your doctor before attempting knee pain exercises. Finally, knee pain can often be alleviated by using a leg wrap when exercising. This adds support to weak knees, reducing the possibility of unintentionally injuring your knees.

Tags: your knees, raising machine, your legs, attached raising, attached raising machine

How Does The Atkins Diet Affect The Body

Lower Insulin Levels

With the lack of carbohydrates, your insulin levels are lowered. When insulin levels are high, the food you eat is converted to body fat, as triglycerides. When carbohydrates are limited or nonexistent, you produce less insulin, and the metabolism looks for other fuel to burn, dipping into the fat reserves.

Ketosis Process

Because it is lacking the main energy source and more fat is not being stored, your body goes into ketosis, which means it is burning fat that is not being replenished by the things you are eating daily. When the body burns your fat stores, ketones are released, which are a natural appetite suppressant as well. Ketosis is reached by limiting carbohydrates to less than 40 grams per day.

Cravings Reduced

Because of the more nutritious and flavorful foods you can have on Atkins and the lack of insulin production, your cravings are reduced. Insulin production causes your blood sugar levels to experience highs and lows, which cause food cravings. The ketones and lower insulin levels stop cravings, so you eat less and stay satisfied longer. It also eliminates false hunger pains.

Better Health

Because you are burning fat and cleaning it from the system, you will feel less fatigue, depression, joint aches, headaches and will also have improvement in your blood pressure and cholesterol levels. Unlike other diets, you still maintain good energy levels, and your system balances out as your metabolism becomes more effective.

Better Sleep

The amino acids from the high protein foods in the Atkins diet increase the dopamine receptors, which are responsible for pleasure and contentment, making it easier to get a good night's sleep. Some dieters report the difference eliminates the middle-of-the-night food cravings they previously experienced because of fluctuating blood sugar levels.

Downside Effects

You may not be getting enough fiber and other nutrients. Carbohydrates are what help you during prolonged exertion such as prolonged physical activities that demand high energy levels or long distance running. Also, because it alters some body functions, like blood pressure, you may need to see a doctor if you are on any medications because it could alter dosages or adversely affect the condition.

Once you go off of the Atkins diet and fail to stay on the maintenance portion, you may gain back all of the weight when you return to eating the same amount of carbohydrates as before. In fact, some dieters reporting gain more than they lost when they returned to previous eating habits. How does the Atkins diet affect your body? It depends on how strictly you adhere to the diet.

Tags: Atkins diet, blood pressure, blood sugar, blood sugar levels, energy levels, food cravings

Treat Twisted Knee Pain

Ouch! Twisted Knee Pain

A twisted knee requires fast knee pain treatment.

To treat a twisted knee properly there are some important steps to take to reduce your knee pain.

Instructions

1. CONSIDER CONSULTING A KNEE INJURY DOCTOR IF THE PAIN IS SEVERE.

It is possible to tear the cartilage of the knee when excessive knee twisting occurs. If you have any concern that your injury is more than just a tweak of your knee joint, be sure to consult a knee specialist.

2. START YOUR KNEE PAIN TREATMENT WITH REST FOR A FULL DAY.

This is not a time to test the limitations of the knee. You need to let your body work on properly healing the twisted knee. So stay off of the knee as much as possible for the first one to two days of the twisted knee treatment process.

3. KEEP THE KNEE JOINT COOL DURING YOUR RESTING PERIOD.

A bag of crushed ice will work better to keep your knee cold than an ice pack. You will be able to form it around the knee allowing you to target the twisted knee pain. Applying slight pressure to the knee twist pain will help aid healing as well.

4. ELEVATE THE THE KNEE TO HELP THE TWISTED KNEE PAIN HEAL.

Placing pillows underneath the knee to raise it up can make twisted knee treatment move along faster. Proper circulation is important to keep in mind as you treat twisted knee pain.

Tags: twisted knee, Knee Pain, knee treatment, treat twisted knee, Twisted Knee Pain, twisted knee treatment, your knee

Take Inositol Ip6

Consult with your health care practioner before taking IPG and inositol.

Inositol hexaphosphate, commonly referred to as IP6, is a component of the dietary fiber found in a wide range of plant foods, including whole grains and legumes. Alternative health practitioners report that IP6 supplementation may help prevent kidney stone formation, lessen the complications of diabetes and lower cholesterol levels. Some practitioners also believe that IP6 may have cancer fighting properties. IP6 is often taken with an additional dose of simple inositol, as it appears the two supplements have a higher benefit when taken together.

Instructions

1. Consult with your doctor to confirm that taking IP6 with inositol will not present a health risk based on your current medical status.

2. Take the IP6 and inositol on an empty stomach for maximum benefit.

3. Take the amounts recommended by your health care professional. Between 800 mg and 1,200 mg of IP6, and 200 to 300 mg of inositol daily is a standard dosage.

4. If you have a high risk of cancer, you may choose to take a higher dose. Your health care professional may recommend 4,800 to 7,200 mg of IP6 daily and 1,200 to 1,800 mg of inositol daily if you have a high risk of cancer.

Tags: health care, care professional, Consult with, Consult with your, have high, have high risk

Should I Get A Hair Transplant

Hair loss is a serious problem for many men and women today. Advances in science and technology have brought about the development of several options for hair restoration; over the years some have worked better than others. While restoration methods range from superficial to invasive, each has its benefits and downfalls. For those who are serious about restoring a full head of hair, the very best option is to undergo a hair transplant. Depending on the severity of your hair loss, this may or may not be the best option for you.

Instructions

1. Decide if the procedure is right for you. Your severity of hair loss will be the determining factor as to whether or not you will qualify for a hair transplant. The hair transplant procedure takes hair from other areas of your head and grafts them in thinning or balding areas. In order to be a candidate for the procedure, you must still have some steady hair growth on your head. Be certain that the percentage of hair that remains is enough to successfully undergo hair transplant surgery.

2. Learn more about the procedure. The transplant procedure involves grafts of hair being taken from donor sites on the head. Men and women will maintain steady hair growth towards the back of the head for most of their lives; taking hair from this area will not hinder future re-growth. Once the grafts are ready, tiny holes will be made in the scalp in the thinning or balding area. The grafts, which can contain anywhere from 1 to 10 individual hair strands, will be placed in these holes. It is then up to the hair follicles to bond with the blood and fluids under the outer layers of skin. If the hair takes, you will be rewarded with a full head of hair; if the follicle dies, that area will remain hairless.

3. Contact a hair transplant physician. This procedure if very common, but to get the best value for your money, it is optimal to find the doctor in your area that has had the most success. Research hair transplant doctors in your area and find the one with the highest success rate. Set up a consultation appointment so that they can take a look at your hair loss and determine whether or not you are a proper candidate for the procedure.

Tags: hair transplant, area will, best option, candidate procedure, full head

Foot Ulcer Treatments

Your daily routine can get thrown off course quickly by a painful ailment known as the foot ulcer. As many as 750,000 people in the United States alone suffer foot ulcers every year, and without proper treatment they can become a painful problem. But the key to curing these injuries is identifying the root cause, and with factors ranging from bedsheets to heart disease, it can be a daunting task without help from a physician.

Types

If you have a foot ulcer, it is likely an arterial ulcer. Bleeding does not typically occur with an arterial ulcer. The base is usually yellow, brown, gray, or black and sometimes accompanied by swelling and redness if there is an infection or irritation. Diabetics may also get a different form of an ulcer called a neurotrophic ulcer. It is estimated that 15 percent of diabetics will have a foot ulcer at some point. Up to 86 percent heal with proper treatment, according to Life Clinic.

Causes

An arterial ulcer occurs most often on the heels and toes where the foot rubs against bedsheets, shoes, socks or other shoes, according to Cleveland Clinic. An ulcer may also occur where the toenail cuts the skin, often due to an ingrown toenail. There are a number of reasons that an ulcer may occur, but the most common contributing factors include poor circulation, diabetes, renal failure, hypertension and circulatory conditions, such as high cholesterol, high blood pressure, and heart disease.

Treatment

Visiting your doctor is the smartest step when trying to treat a foot ulcer. Antibiotics are available in the event of an infection, as are anti-blood clotting medications. Your doctor may also recommend various compression garments to protest the afflicted area and/or prosthetics to make daily use of your foot easier while the ulcer heals. In more severe cases, doctors may opt for surgery to improve the area by restoring circulation.

Home Remedies

In the event that the foot ulcer is not serious enough to warrant a doctor's visit, there are several things you can do to try and alleviate stress on the injury in an effort to correct the problem yourself. Like any other open wound, avoiding infections by keeping the open sore clean is of greatest importance. You should also drink fluids throughout your day, eat a healthy diet and make sure that you have the right shoes to accommodate the shape of your feet and the ulcer itself. Your doctor may also give you supplements or medicines to take and advise you on gauze and/or compression garments, including how often they should be changed.

Prevention

Your best bet to avoid a foot ulcer is to control or eliminate risk factors that could lead to one. You should keep an eye on circulatory problems, such as high blood pressure and high cholesterol, and manage your daily sodium intake. Talk to your doctor if you have a history of blood clotting or heart disease, and quit smoking if you currently do. Most often, a foot ulcer is the result of other problems within your body, such as diabetes, and could be a warning sign of other issues.

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