Homeopathy Vs Allopathy

With the rise of popularity in alternative medicines, one of the biggest current debates is the efficacy of homeopathic medicine when contrasted with what we consider traditional, or allopathic medicine. While both schools of medicine have the common goal of healing the sick, both achieve that goal by different means.

Beliefs

Most practitioners of allopathic medicine attempt to treatment an illness by targeting the part of the body affected. They identify the causative agent of the illness, such as a virus or bacteria and treat it. Homeopathic doctors believe that emotional and psychological stress causes the body to become more susceptible to disease and attempt to cure these breaches in the immune system. While allopathic doctors treat only the sickness, homeopathic doctors adhere to an order that is holistic.

Medicines

Allopathic doctors rely heavily on medicines manufactured by pharmaceutical companies. These medicines are strongly based on biological chemistry and most are man-made. Homeopathic doctors use natural cures such as herbs and tonics. Allopathic doctors tend to be more aggressive in their use of medicine. Homeopathic doctors believe that only one dose of medicine is enough to cure the disease and that overdosing on medication causes further sicknesses. They are also proponents for the smallest dosage needed.

Surgeries

Allopathic doctors that surgery is required for serious conditions. By removing the causative agent, such as a tumor, from the body, the disease will be cured. Homeopathic doctors almost never engage in surgery unless the tissue has undergone irrevocable changes or it is a congenital defect attacking the patient.

Origins

Allopathic medicine is based on the principles of the ancient Greeks such as Hippocrates. Homeopathy is based on the beliefs of German physician Samuel Hahnemann. Homeopaths believed that allopaths practiced medicine based on opposite results, rather than taking a holistic approach. In the 19th century, the word allopathic was a disparaging term. Some people still prefer the term "conventional" over allopathic. In the United States, it is also known as "regular" medicine.

Controversy

Both schools of thought believe the other is not beneficial to patients. Those who believe in homeopathy think the use of drugs to cure disease doesn't really fix the problem in the patient and that pharmaceutical medicine actually makes people sicker. Allopathic doctors believe that the medicines employed by homeopaths have no effect outside of a placebo. They also point to numerous clinical studies that produced results claiming homeopathy does nothing to help sick people.

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Stages Of The Water Treatment Process

Preliminary Treatment

Preliminary water treatment involves two components, the physical filtration of objects from the water, and the addition of chemicals to stop algae growth. Water is passed through screens, which remove objects such as sticks, paper and other debris from the water before it enters the water treatment process. Chemicals, such as chlorine, are added in order to stop algae from growing in the water, during some of the water treatment steps to come.

Coagulation and Flocculation

Alum and similar substances which bond with salts and other small particles suspended in the water are added. The alum is mixed well into the water, then allowed to bond with the salts and other particles to create larger particles known as "floc." The water is kept in a large basin where the floc can begin to separate and settle. The water is finally drained through screens once again, with the finer mesh on the screens separating out the majority of the floc particles.

Clarification

The "Clarification" stage (also known as "Sedimentation") allows the recently-filtered water to sit in a large basin long enough for the removal of particles which had been too small to be filtered out by flocculation filtering. As the water sits undisturbed, these particles will slowly begin to settle to the bottom of the basin. The particles will settle into a sludge of sediment, allowing the water to be drained above the sludge line, and the sediment to be scraped from the bottom of the basin.

Water Softening and Stabilization

Depending on the minerals that are left in the water after it's been clarified, it may be considered to be "hard" or "soft." Both types of water can lead to mineral buildup and pipe damage. The addition of minerals to the clarified water can "soften" hard water and "harden" soft water. Key minerals in this process include magnesium and calcium, the levels of which are balanced carefully, so as to create relatively stable water with a neutral pH.

Filtration

Once water stabilization has occurred and the magnesium, calcium and pH levels have been balanced so as to make the water relatively neutral, a final filtration stage occurs in order to remove any additional sediment that may still be in the water. A fine screen is used when filtering, removing any material that might remain which is large enough to be filtered out. The water will generally be much clearer after this step occurs, since even clarified and stabilized water may appear slightly cloudy. After the final filtration, the water can be stored in water tanks for use, and chemicals, such as fluoride, may be added to the water in storage as the city or locale where it is being stored dictates.

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What Rocks Can The Mineral Galena Be Found In

Galena is often found in metamorphosed rock, like this mountain range.

The mineral galena, also known as lead sulfide, fits into the sulfide classification. The two elements, lead and sulfur, chemically combine to form galena. It's commonly associated with other metal sulfides, such as sphalerite (zinc sulfide) and marcasite (iron sulfide) in altered rocks. It can be found in several different rock environments.

Metamorphic Rocks

Rocks become metamorphosed when they are changed by physical conditions, like the addition of heat and pressure. If chemically active fluids, such as magma, are present, they contribute elements to the environment that were not there originally. The most common formation of galena occurs in metamorphosed rocks, where it's found with pyrite (iron sulfide) and chalcopyrite (copper iron sulfide).

Hydrothermal Alteration

Hydrothermal alteration happens when sedimentary and volcanic rocks are altered by the introduction of water and heat. The heat usually comes from magma chambers underground. The water source is groundwater. The water travels through fracture systems, leaving behind minerals that combine into new rock formations. Galena develops in the fractures with quartz, bornite (copper iron sulfate) and sphalerite.

Vein Deposits

Galena forms as crystals in shallow ore veins. It's present with silver, the other sulfides and other minerals such as quartz, dolomite (calcium magnesium carbonate), fluorite (calcium fluoride), calcite (calcium carbonate) and barite (barium sulfate).

Disseminates

Minerals said to be disseminated throughout a rock appear in small crystals spread throughout a rock. Galena can be found disseminated throughout hydrothermal deposits.

Igneous and Sedimentary Rocks

Igneous rocks form from melts (magma) while sedimentary rocks result from the deposit of sediment in lakes and stream beds. Galena found in these types of rocks is associated with the same minerals as it is in the other environments.

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Oils To Promote Hair Growth

Since ancient times, men and women all over the world have used a variety of oils to stimulate their hair growth and beautify their hair. Most of these oils come from plants, while some are animal-based. Science continues to research these hair growth claims. Mehmet Oz, M.D., says "As far as supplements go . . . the oil in avocados may slow hair loss and promote hair growth by preventing follicle-killing DHT (dihydrotestosterone) from binding to receptor sites at the hair follicles. These supplements are controversial, however, and there are few studies that show their effectiveness."

Promote healthy hair growth with oils as was done in ancient times.

History

People thousands of years ago believed that hair growth responds to certain oils. For example, the ancient Egyptians used castor oil to stimulate hair growth, usually mixing it with another oil, such as almond oil. In India, amla oil and coconut oil were used, according to Ayurvedic tradition, an Indian healing method that's 4,000 years old. The ancient Africans used olive oil, while rosemary oil was applied during Victorian times. These same oils are in use today to promote hair growth.

Rosemary & Castor

Rosemary oil is used to stimulate your hair follicles, encouraging hair growth. Massage your scalp with rosemary oil to prevent hair loss, strengthen your hair and prevent premature graying of your hair.

Besides ancient Egypt, Greek travelers such as Herodotus used castor seed oil for improving hair growth and texture. Today, a variety of hair products contain castor oil as a key ingredient, although science is still researching the use of castor oil to increase hair growth.

Amla & Coconut

Amla oil comes from dried amla berries, also called Indian Gooseberries, and is used in Ayurvedic medicine in India. Amla oil looks almost like linseed oil, also called flaxseed oil. Amla oil helps prevent hair from graying prematurely, stimulates hair growth, prevents shedding and dandruff, and strengthens your hair. It also fights split ends.

Coconut oil is a natural antioxidant used mainly in India for the skin and hair. Like amla oil, coconut oil is used in various Ayurvedic remedies. Massage coconut oil directly on your scalp before bedtime, to prevent hair loss and premature hair graying.

Purchasing

Find hair products containing amla oil in Indian grocery stores and Asian markets, or online. Locate castor oil in drugstores, grocery stores, natural health-food stores and online. Castor oil usually is sold as a laxative. Buy organic, virgin coconut oil and rosemary essential oil in most natural health-food stores and online. Rosemary essential oil is oil extracted directly from the rosemary plant.

Tips & Warnings

Inform your doctor before using these oils on your hair to promote growth. Amla, coconut, rosemary castor and other such oils have medicinal properties that could interact with a prescribed treatment or an existing condition.

Do not use these oils if you're pregnant, until your doctor gives you permission.

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Pantoprazole Side Effects

Pantoprazole is a prescription medication used to aid acid reflux, gastroesophageal reflux disease and Zollinger-Ellison syndrome, a condition in which the stomach produces too much acid. It can also be used to treat ulcers in the stomach or intestines. Pantoprazole is a proton-pump inhibitor that blocks the production of acid in the stomach. When the amount of acid produced in the stomach is decreased, users will experience fewer symptoms of acid reflux and GERD, such as heartburn, a chronic cough and trouble sleeping.

Gastrointestinal Side Effects

Some people taking Pantoprazole will experience diarrhea, mild nausea and vomiting, and mild stomach pain as side effects of the medication. These effects are no sign of a problem and do not need to be reported to your doctor.

Neurological Side Effects

Headaches are a known side effect of Pantoprazole, but they are no cause for concern. However, unusual or explained fatigue and vision changes may indicate a problem and should be reported to your doctor immediately.

Signs of Increased Blood Sugar

In rare cases, Pantoprazole may cause an unsafe increase in blood sugar, a condition characterized by extreme thirst, increased urination and mental confusion. Report these signs to your doctor immediately.

Signs of an Infection

Some side effects of Pantoprazole are similar to those of common infections such as the flu or a cold. Be sure to tell your doctor if you experience fever, chills or a sore throat while taking Pantoprazole, because it could indicate a potential complication that needs treatment.

Other Serious Side Effects

Other side effects of Pantoprazole that may indicate a potentially serious complication include dark urine, jaundice, chest pain, an irregular or fast heartbeat, red, blistered or peeling skin, and unusual bleeding or bruising. If you experience any of these side effects while taking Pantoprazole, notify your doctor immediately.

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Find Trigger Points For The Shoulder

Find Trigger Points for the Shoulder

Small lumps or bulges in the muscles of the shoulders can produce pain symptoms in the shoulder. These little areas of tightness, known as a knotted muscle or trigger points, occur within the muscle or fascia, the thin covering of the internal structures of the body. When trigger points are located in the shoulder, they can also cause pain that radiates down into the arm or back and up into the neck and head. Locating these points is the first step to easing the pain and radiating symptoms they can create.

Instructions

1. Warm up the shoulder with gentle gliding strokes. Glide your open hand across the muscle that runs from the shoulder joint to the neck towards the center of the body, applying mild palm pressure. Then proceed back to the shoulder blade with gentle fingertip pressure to maintain skin contact. Repeat three to five times. Proceed to the muscle between the shoulder blade and spine, and repeat upward gliding stroke towards the neck three to five times. For self-help, mild fingertip pressure may be performed between shoulder joint and neck.

2. Release general musculature tightness with kneading massage strokes. Begin near the shoulder joint where the muscle bulk begins. Grasp a section of the muscle and squeeze with mild pressure, much like kneading bread dough. Continue until reaching the neck area. Repeat three to five times. Modify kneading stroke for area between the shoulder blade and spine by using the thumb and fingertips, being careful not to pinch the muscle or skin.

3. Glide fingertips along the muscles of the shoulder with light to moderate pressure until knotted or tight muscle areas are located. Muscle tightness has a harder feel than relaxed muscles.

4. Perform light to moderate fingertip pressure in a circular motion to help detect areas of tightness and trigger points. A trigger point will feel like a tiny lump or bunching of the muscle which, when pressed, will produce pain or a radiating pain sensation that projects into another area of the body. If you have difficulty locating trigger points, try moderate thumb pressure, increasing in pressure until you locate the points.

5. Continue fingertip pressure techniques in entire shoulder and neck area.

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Appearance Signs Of An Alcoholic

Warning signs of alcoholism are important indicators showing a trend toward dependency. Alcoholism affects people from all walks of life and can start affecting someone in her teenage years. Not only do physical effects on our health manifest, but our appearance suffers as well. There are many treatment options and support groups available for someone struggling with alcohol dependency.

Significance

According to a 2007 study by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), at least 30 percent of Americans abuse or become dependent on alcohol.

Identification

Four warning signs indicating you may have an alcohol problem are increasing resistance to the effects of alcohol, inability to stop drinking after starting, strong desire to drink and becoming anxious when not drinking, and becoming nauseous or shaky if you don't drink.

Effects

Alcoholic people generally lose their appetites and can lose weight quickly, appearing thin and pale. They often disregard proper hygiene.

Considerations

If you are unsure if you or a loved or are becoming alcohol dependent, you may already have a problem with drinking. Questioning your alcohol use is crucial. If it's negatively impacting your life, you have a problem.

Prevention/Solution

Awareness and asking for help can send someone on the right path for recovery. A strong resistance and defensiveness is characteristic of the first time you start to deal with the problem.

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Almond Oil

As the natural food and oil industry continues to become more popular, so has almond oil. Almond oil has several uses--the first being as a substitute for olive oil. It is also used by massage therapists as it is a considered an effective emollient. It is a mild oil, rich in essential fats and fatty acids that are easily absorbed into the skin. It is also used to make skin care products as it is very high in omega-3. Finally, some use almond oil as a conditioner for wood and certain woodwind instruments such as the oboe.

Where Does It Originate?

Almond oil comes from the dried kernel of the almond plant. It is actually warm-pressed, which gives it its oil-like consistency. The sweet in the sweet almond oil comes from the plant named amygdalus communis--as opposed to the bitter type of poisonous almond, which comes from a different plant.

As a Massage Oil

Probably the most popular use of almond oil is as a massage oil. It can be purchased at the cosmetics counter or in specialty natural products stores. Because of its sweet smell, many massage therapist like to use this oil as it also provides an aromatherapy benefit. In addition, it is full of vitamins such as A, E, B1, B2 and B6, so it has a softening and nourishing effect on the skin.

Cosmetic Uses

Dues to the fact that it leaves skin so soft, almond oil also is used in cosmetic applications such as face creams and scrubs. It absorbs into the skin without leaving a greasy layer, which is proffered by most skin care experts. It is also often added to soap for the same reason, as it does not have a drying effect.

Cooking With Almond Oil

It has become quite popular to cook with almond oil as it is cholesterol free and can be used just like olive oil--for stir-fry cooking or as a substitute in some recipes. Many recommend using it as a finishing oil, added just before a meal is served. It is also popular in baked items such as carrot cake, cookies and spiced muffins.

Health Uses

Almond oil is also very beneficial to those with a variety of health issues and dietary restrictions. It is often recommended for those on a gluten-free diet and with wheat allergies. The fact that it is rich in mono-saturated fats, makes it a good fat for lowering LDL cholesterol.

Buying Almond Oil

When purchasing almond oil, be sure to look for virgin cold-pressed products as you would for olive oil. When an oil is cold-pressed it preserves the delicate oil and organic compounds that would otherwise diminish over heat. By buying a virgin product you are ensuring that it was from the first pressing, and thus is higher in nutrients.

Store It

In terms of keeping almond oil fresh, it is best to store it in a cool, dry place. Because of its high vitamin E content, it can go bad if exposed to heat.

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Types Of Chin Implants

The insertion of chin implants is a common cosmetic surgery, which can be completed using a variety of different materials.

Function

Chin implants are used to reshape the face to achieve a desired look or silhouette. They are placed under the skin and/or muscles of the face.

Solid Synthetic Implants

Two materials are commonly used for solid artificial facial implants. Silicone and polytetrafluoroethylene --- known as ePTFE --- are placed against and attached to the underlying bone structure in the face.

Natural Tissue Implants

Tissue range from a variety of sources and materials, including cadaverous tissue, bone grafts, tissue grafts (not including fat) and fat. These materials can come from the patient undergoing facial augmentation or from other individuals.

Injectable Implantable Materials

There are numerous synthetic injectable implantable materials used to reshape the face. These differ significantly from solid implants in terms of components and are also generally temporary, lasting from 1 month to 10 years.

Warning

There are several possible side effects associated with chin implants, ranging from infection to the implants shifting under the skin to a complete loss of feeling in the affected area.

Tags: reshape face, under skin, used reshape, used reshape face

Recognize Depression In Others

While it may be easy to figure out how you feel, detecting emotions in other people can sometimes be challenging, especially when those people are hiding their emotions. It's important to note that it is possible to tell if someone is depressed and if they need help.

Instructions

1. Ask questions. If you think someone is depressed, ask them. Ask them how they're feeling, if they feel like talking or if there is anything bothering them. They may not answer you or answer you truthfully, but they'll know that you are willing to listen. Knowing that you have someone to talk to is a big step in fighting depression.

2. Notice. It's important to keep this in mind as many of the clues letting you know someone is depressed are non-verbal. Body language plays an important role in how we communicate with each other. Depressed people will have bad body posture, avoid eye contact, not care about appearance and hygiene, smile less or have 'forced' smiles and generally have an 'I don't care' attitude about things. See tips for more signals of depression.

3. Listen. Most of the time you'll be able to tell if a person is depressed by listening to what they say. If they start talking about suicide, how hopeless they are feeling, how nobody cares about them, how 'sad' they are, how numb/empty they feel, how it would be better if they weren't here or anything along those lines, take it seriously. Those are symptoms of depression and are usually the way people suffering from depression let others know about it. It's very hard to come out and say 'I'm depressed and need help.' and that's why it's important to notice the signs.

4. Support them. Drive them to doctor's appointments, listen to them when they start to open up, hang out with them (when they need someone but realize that, even though they may want the company, it might be hard for them to ask for it), remind them that you are here for them, and ask about depression (i.e. what it feels like, what are the facts and/or myths, what are the signs/symptoms),

Tags: someone depressed, need help, them they, them when, them when they, they feel

Help Children With Specific Language Impairments

Children with specific language impairment should practice speaking as much as possible.

Children who have difficulty speaking, writing, reading, or understanding speech may have specific language impairment. Symptoms of this disorder are a limited vocabulary, nervousness about speaking, incoherent speech, difficulty formulating sentences, and poor test performance. Kids with specific language impairments often require the help of a speech therapist or speech-language pathologist. However, parents can reinforce therapeutic concepts at home. Helpful techniques include encouraging children to speak, reading aloud, and ignoring troublesome behaviors such as stuttering.

Instructions

Professional Help

1. Visit your pediatrician first to ensure that your child's speech is not being affected by physical abnormalities. Pediatricians can also make referrals to speech therapists when necessary.

2. Ask your child's physician or school for a referral to an appropriate speech therapist or speech-language pathologist. These professionals can develop a treatment plan based on a series of tests designed to identify strengths and weaknesses in language use.

3. Follow up with your child's school to ensure that teachers and school administrators are aware of any recommendations made by a speech therapist or other medical professional.

Home Support

4. Encourage your child to keep practicing speech and writing. Reward efforts and small successes with praise and encouragement. Do not point out obvious errors, even if they are repeated. Especially early on, it is important for children to simply keep trying to express themselves.

5. Avoid interrupting, rushing your child, or filling in the correct or missing word when she is speaking. By speaking in a deliberate and unhurried way, you're encouraging your child to take her time as well, which may help improve speech accuracy.

6. Read with your child, soliciting his participation often. Ask for feedback, responses or comments about the material. If your child has few comments, provide a few of your own to demonstrate a typical response. If your child is successful in providing opinions about the reading, ask increasingly difficult questions.

Tags: your child, specific language, speech therapist, ensure that, language impairment, specific language impairment, speech therapist speech-language

What Are The Treatments For Vertabraic Bone Spurs

Bone spurs on the vertebrae are bony protrusions that form on the edges of the bones. Bone spurring on a vertebra is often the result of an underlying illness or injury to the vertebra. Sometimes bone spurs simply occur with aging.

Significance

The spine is made up of 32 vertebra segments. Age, injury, poor posture and osteoarthritis can all cause bone spurs to occur on the vertebrae. Sports-related injuries, car accidents, heredity, poor nutrition and work-related injures can all cause spurring.

Considerations

Bone spurs themselves do not always cause back pain. Back pain can be caused osteoarthritis, inflamed joints and ligaments, pinched nerves, diabetes, fractures or poor circulation. Treating the cause may cure the pain.

Therapy

Physical therapy is used to treat bone spurring in the back. Alternating hot and cold therapy is also useful. Muscle spasms respond to heat, and injury responds to cold.

Medication

Over-the-counter pain relievers are beneficial. Prescription anti-inflammatory medication and cortisone injection can also offer relief.

Chiropractic Care

Chiropractic care can offer many benefits. Massaging, stretching and aligning the body may work wonders. A chiropractor will help with movement and mobility but will not prescribe drugs or perform surgery.

Alternative Treatments

Surgery is always a last resort. Alternative treatments that have been used with good results include acupuncture, yoga, Pilates, tai chi and nutritional changes.

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Colonoscopy Procedure

A colonoscopy is a procedure recommended for men who are 50 years or older. Doctors use a specially designed device to examine the rectum, large intestine and colon for signs of disease, such as cancerous cells and polyps, along with intestinal bleeding and digestive problems. The procedure is also recommended for people who have a family history of colon cancer.

Preparation

For the doctor to perform a good colonoscopy, the bowels must be clean. So the doctor will likely require you to take some sort of bowel preparation in advance of the procedure to help stimulate bowel movements. The preparation, which is normally liquid, can cause nausea. Usually, if you sip the bowel preparation and engage in some activity such as walking, the nausea will go away.

Passing the Stools

Chances are, you'll pass quite a few liquid stools in advance, which can cause irritation of the anus. Doctors suggest applying petroleum jelly to the area around the anus before beginning the treatment. You can also forgo regular toilet paper and use wet wipes to clean the anus after each bowel movement. If the area still gets irritated, try sitting in a warm bathtub for about 15 minutes after the bowel movement, applying petroleum jelly to the anus and lodge a cotton ball in front of the anus to prevent leaking.

The Colonoscopy

The colonoscope is a long, flexible device, about one-half inch in diameter, with a camera attached to the end. It is inserted through the rectum, and the scope is flexible enough to wind its way around the large intestine and to the colon. Additionally, the scope can remove tissues for analysis, and polyps found in the colon can be detected and removed without additional surgery.

During the Procedure

A colonoscopy takes anywhere from 30 to 60 minutes to complete. The doctor should give you something for the pain and put you on an intravenous sedative that will make you drowsy and relaxed. You will lie down on your left side and bring your knees up to your chest, maintaining this posture for the entire procedure. There can be mild cramping during the colonoscopy, which can be managed with slow, deep breaths.

After It's Over

If medication is administered during the procedure, make sure someone is there to drive you home. In most cases, you can return to a normal diet immediately. Doctors do not recommend alcohol consumption, driving, exercise or operating machinery for 24 hours after the procedure. If a biopsy was performed or polyps were removed, there are more restrictions, such as eliminating pain relievers and anti-inflammatory medication (except acetaminophen) for two weeks and reducing the use of blood thinners. As always, you should follow your doctor's recommendations.

Tags: applying petroleum, applying petroleum jelly, bowel movement, bowel preparation, intestine colon, large intestine, large intestine colon

Lung Cancer Stage 4 Treatments

Despite advances in treatment, lung cancer remains the top cause of cancer deaths among both men and women. One of the reasons lung cancer is so deadly, according to the Mayo Clinic, is that it doesn't produce symptoms until it is in later stages. The last stage is stage 4, in which the cancer has spread to other areas of the body. Once it has reached this stage, treatment options are limited.

Chemotherapy

Lung cancer that has spread throughout the body is usually treated with chemotherapy, as long as the patient is healthy enough to tolerate the side effects. According to cancer.org, the most commonly used drugs are Avastin and Erbitux (see Resources below).

Radiation

Lung cancer that has spread to only one other organ, such as the brain, can sometimes be treated with radiation therapy. Radiation is also an option for people who cannot tolerate surgery or chemotherapy.

Surgery

Like radiation therapy, surgery is of limited use for stage 4 lung cancer patients. Surgery is also an option when the cancer has spread to only one other organ.

Other Treatments

Cryosurgery, a treatment that freezes and destroys cancer tissue, may be used to control symptoms in stage 4 lung cancer patients.

Tags: lung cancer, also option, cancer patients, cancer spread, cancer that, cancer that spread, Lung cancer

How Many Properties Deduct Property Taxes For

One of the larger deductions taxpayers take advantage of is for the real estate taxes they pay on all properties they own. The number of properties you can claim a property tax deduction for have no limit. However, where and how you report the deduction may be different for each property, depending on whether it's a personal residence or a rental home.

Personal Residence

Regardless of how many personal homes you own, you can deduct all property tax payments you make on a Schedule A attachment to your tax return, provided you choose to itemize your deductions. Before claiming the deduction, you must ensure the tax qualifies as a deductible property tax. This requires your state or local government to assess the tax on the value of all homes within the community using a uniform rate. Once the government collects the tax, it must use that revenue for the general welfare of the residents within its jurisdiction and not to fund special projects that only benefit select members of the community.

Assuming Seller's Taxes

One exception to the rule allowing you to deduct property taxes is if you assume the seller's property tax obligations when you purchase the property. The IRS assumes that you will incorporate the property tax assumption into the price of the home and therefore requires you to treat those tax payments as if they are part of the purchase price. As with any property purchase, none of your costs, including property taxes are deductible.

Rental Properties

If you own a rental property that generates rental income for you during the year, then you can deduct all property tax payments you make. However, you can only claim the deduction if you report all of your rental income to the IRS. Under no circumstances does the IRS allow you receive your rental income tax-free and still claim property tax deductions. Generally, the tax laws require you to prepare a Schedule E attachment to your tax return. This schedule separately states all rental income and expenses, including the property taxes, to arrive at your net rental earnings that will be subject to tax. Once you finalize Schedule E, you incorporate your net earnings into your personal tax form and pay the same tax rates on it as you do on other non-rental income.

Using Schedule C

In some cases, the IRS will treat your rental activities as a separate business rather than just an income supplement. This only occurs when you actively engage in managing the property on a regular basis; making it more like a business than a property investment. A Schedule C is necessary in place of a Schedule E when you provide substantial services to tenants. This can include providing regular linen and maid services, for example. When you fill out a Schedule C, you can fully deduct all property tax payments as an ordinary business expense.

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Flatten Your Postpartum Stomach

Most women will agree that there is no greater joy than having a baby. The growing belly of pregnancy is welcome evidence of the miracle of life. Once the baby arrives, it can be very challenging to get your stomach back to its pre-pregnancy size. I have a few tips to share that worked for me and they can easily fit into a busy schedule.

Instructions

1. Lie down on your back, place your hand directly on your uterus and gently massage it in a clockwise rotation. You can begin to do this while you are still in the hospital a few hours after you have given birth. This will help get your uterus back to its normal shape and position.

2. Contract your stomach in as far as you can and hold it. This one can be done in the shower. Try holding your stomach in during the entire shower or for as long as you can. This will help tighten and your muscles.

3. Breastfeed your baby. This is of course very beneficial to the health of your baby but it will also help flatten your stomach since breastfeeding causes the uterus to contract which will help your uterus eventually get back to its normal size.

4. Drink plenty of water. This helps get rid of any unwanted weight and post pregnancy pounds are no exception.

Tags: your stomach, will help, your uterus, back normal, help your, help your uterus, This will

Natural Ways To Help Anxiety

Anxiety is a disorder that causes excessive feelings of worry or fear. People suffering from anxiety disorder allow these feelings to become burdensome and disrupt everyday routines. Symptoms of anxiety include muscle tension, trembling, rapid heartbeat, dizziness, nausea and the inability to concentrate. Anxiety symptoms can range from being mild to debilitating. You may notice these symptoms become highly exaggerated before facing a daily challenge or attending an event. Stress is a prime contributor to the onset of anxiety.

Control stress

Reducing or avoiding stressful situations can help alleviate symptoms of anxiety. Start by identifying the situations that make you feel stressful (traffic, job), then try taking steps to control them. If traffic is causing stress, take a different route or leave the house a little earlier. If you have a lot of extra responsibilities, try eliminating some tasks. Let go of anger by practicing forgiveness. Organize your daily activities, and complete only the tasks that are necessary. Make time for yourself by participating in a favorite recreational activity or just reading a book in the park, and try to find something to laugh at daily. Laughter is a natural stress reliever. And be sure to get enough sleep every night (eight hours if possible). Lack of sleep causes you to feel stressed, which can lead to anxiety.

Mind techniques

Redirect your anxieties into positives energies by practicing deep breathing techniques. Close your mouth and deeply inhale through your nose, and then hold your breath for a count of seven. Exhale through your mouth completely to a count of eight. Repeat this cycle three times for a total of four deep breaths. This exercise helps to promote an overall feeling of calm.

Diet and Exercise

Take a multivitamin daily to make sure your body has all the nutrients necessary for remaining balanced. Cut out sugar and limit caffeine. Sugar negatively affects blood glucose levels and can make you jittery and nervous, and caffeine mimics and exaggerates symptoms of anxiety. Consume alcohol in moderate amounts (one glass daily) is good for calming nerves and incorporate protein in your diet to help stabilize sugar levels. Protein can be found in foods like meat, fish, chicken, beans, nuts and yogurt. Fish oil or omega 3 fatty acids help the body to relive anxiety. You can take Omega 3 supplements as directed on the bottle (they come in pill and liquid form), or eat fatty fish such as salmon or mackerel two to three times per week.

Exercise on a regular basis. Practice meditation to remove any negative thoughts and try yoga to relax both your body and mind.

Tags: three times, through your, your body, your mouth

Autism Awareness Month Information

April has been recognized in some circles as Autism Awareness Month for some time, but in recent years it is gaining popularity and recognition. April events are popping up everywhere for Autism Awareness Month, and more people are beginning to understand what autism is along with the importance for more research and early intervention.

History

While the Autism Society of America has been recognizing April as Autism Awareness Month since the 1970s, only in recent years did the Senate confirm that in the United States, April is officially Autism Awareness Month.

Autism Awareness Month has grown so much in recent years that places all over the world are recognizing April as Autism Awareness Month. In 2009, April 2 was even celebrated as World Autism Day. Mexico, Japan, India and Canada all planned events to recognize World Autism Day in conjunction with Autism Awareness Month.

Walk Events

The most popular way to recognize Autism Awareness Month is through events. One of the oldest and most established events is the Walk for Autism Research, also known as the Walk Now for Autism. Started in 2000 by Autism Speaks, the walk has grown to include more than 40 walks around the world and has raised millions of dollars to fund autism research.

Other Events

There are many other events aside from walking events that happen during April to raise awareness and funds for autism. Build-A-Bear has been hosting workshops for siblings of children with autism since the early 2000s. Siblings can build an autism bear with the autism ribbon for their siblings with autism. The proceeds benefit autism research. In 2006, Build-A-Bear raised more than $40,000.

TJ Maxx's parent company presents an autism fundraiser every year, encouraging participation from stores on a local level.

Ways to Take Part

You can get involved in raising awareness and raising funds for autism research by taking part in one of the many events happening in April. You can also wear an autism awareness puzzle bracelet or ribbon to show your support for the autism community during April. You can purchase bracelets and other autism awareness items on the Autism Society of America's website.

Ways to Inform Others

If you think you are knowledgeable about autism, you can start helping to inform other people. The Autism Society of America makes this easy for you. You can visit its website and download informational materials to pass out to your friends and family. You can join the society and get even more informed, learn the current issues in the community and how you can help advocate for autism research.

Tags: Autism Awareness Month, Awareness Month, Autism Awareness, Autism Awareness, Autism Society

Aml Symptoms

Acute myelogenous leukemia, commonly known as AML, is a type of cancer/leukemia of the myeloid cells present in the body of humans. This particular form of cancer is generally characterized by an increase in the number of abnormal cells that gather in the bone marrow of the patient, and thus cause interference in the production and generation of the normal blood cells in the body. This form of cancer is the most common and general form of leukemia that affects adults.

Causes of AML

There are various factors that lead to the occurrence of AML, including exposure to chemotherapy and ionizing radiations, as well as congenital conditions.

Exposure to the various alkylating agents present in the chemotherapy technique generally increase the risk of development of acute myelogenous leukemia.

Ionizing radiations also increase the risk of the subsequent development of AML.

Various congenital conditions, most commonly Down syndrome, increase the risk of the development of AML by about 10 to 18 times.

Factors affecting the symptoms associated with AML

Most of the symptoms that are associated with AML mainly occur due to the displacement of normal healthy blood cells by the malignant and infectious white blood cells in the patient's blood.

This decrease in the number of healthy white blood cells in the body thus makes the patient susceptible to various infections, including leukemia.

Various symptoms of acute myelogenous leukemia

One symptom of AML is anemia. The deficit in the number of red blood corpuscles present in the body may lead to anemia, which in turn causes fatigue, shortening of the breath and paleness in the body.

Another symptom is excessive bleeding. Decrease in the number of blood platelets in the blood may lead to excessive bleeding in the patient, even on minor bruises and injuries.

Early symptoms of AML

Some of the symptoms during the initial stages of AML are similar to the symptoms of any other common infection and include: fever, loss of weight and appetite, shortening of breath due to exertion and pain in the bones as well as the joints.

Symptoms during advanced stages of AML

Symptoms that are associated with acute myelogenous leukemia during the advanced stages include swelling of the spleen and lymph node swelling

In some cases, skin disorders such as the Sweet syndrome develop in patients suffering from AML.

However, in some cases, people might not show any of symptoms, and the cancer might be discovered accidentally during a routine medical and blood checkup.

Tags: blood cells, myelogenous leukemia, acute myelogenous, acute myelogenous leukemia, associated with, increase risk

Ways To Deal With Seasonal Affective Disorder

Seasonal affective disorder, abbreviated as SAD, is a specific type of depression that occurs during the winter months. During that time of the year when there is less sunlight exposure, seasonal affective disorder affects both your mood and behavior. Besides the traditional treatments of medication and therapy for depression, you can also use light therapy as a way to treat your symptoms.

Medication

As with other types of depression, seasonal affective disorder can be treated with medication. According to the Mayo Clinic, while symptoms of seasonal affective disorder occur during the months in which there is less sunlight, your doctor may suggest year-round medication or lower dosage during months that you are not experiencing symptoms. Antidepressants are most commonly used, though other types of psychiatric medications can be tried if you do not respond to antidepressants. The FDA has approved an extended release antidepressant for the specific treatment of seasonal affective disorder---bupropian, which is marketed under the brand name Wellbutrin XL. Other antidepressant medications that you can use are paroxetine (Paxil), sertraline (Zoloft), fluoxetine (Prozac and Sarafem) and venlafaxine (Effexor).

Light Therapy

According to the Mayo Clinic, because the symptoms of seasonal affective disorder are caused by the lack of sunlight, exposure to various light sources can ease your symptoms. When artificial light is used as a treatment, it causes a biochemical change in the brain, as natural light does; this biochemical change should lead to an alleviation of your depressive mood. The artificial light is in a special box, which you place near you, and the box emits a bright light. Because the therapy relies only on light, there are few side effects.

However, despite the apparent benefits from light therapy, this type of treatment has not been approved by the FDA. Not enough evidence has been found in clinical trials on the effectiveness of this treatment for seasonal affective disorder. Nevertheless, light therapy is an alternative treatment if you choose not to use medication. In addition, light therapy only needs to be used during low sunlight months when your symptoms are at their worst.

Psychotherapy

Psychotherapy is another way that you can deal with seasonal affective disorder without using medication. Psychotherapy attempts to reveal internal negativity and change these thoughts to make you feel better. However, according to the Mayo Clinic, a combination of medication and psychotherapy produce better results in the improvement of symptoms than just psychotherapy alone.

Tags: seasonal affective, seasonal affective disorder, affective disorder, affective disorder, light therapy

Lemon Detoxification

Lemon detoxification, also known as the Lemon Detox Diet, involves consuming a blend of organic tree syrup (like palm or maple), lemon juice and pepper powder for between seven and ten days on end. Many people go on lemon detoxification diet plans to be able to lose weight quickly. Lemon detoxification diets are believed to help cleanse the toxins that are present inside of the body.

Function

The syrup in the lemon concoction is full of sugar, which serves as the main energy source. It also helps to curb hunger. The drink is full of calcium and zinc, which assist in the removal of toxins.

Significance

When following the lemon detoxification diet, the drink is to be the only food source for the duration of the diet. Some people supplement the diet with medication, but other than that, nothing other than water is consumed. This is because the body is undergoing a cleansing process and nothing is to interfere with the procedure.

Warning

The lemon detoxification diet commonly causes people to feel a little lightheaded and dizzy, especially during the beginning when toxins are being expelled from the system. One way to curb the feelings of dizziness is by engaging in moderate exercise, as this expedites blood flow.

Considerations

After the seven to ten day lemon detoxification diet, it can be rather dangerous to immediately start eating and drinking normally again. Consult a doctor regarding the transition, but the return to regular foods and beverages should be gradual and slow, so you don't shock your body. A good way to start is by drinking fruit juice and eating light meals.

Benefits

The lemon detoxification diet is believed to jump start the weight loss process and remove unwanted toxins and mucous from your body. Consult a medical professional before undergoing this liquid detoxification plan.

Tags: detoxification diet, lemon detoxification diet, lemon detoxification, Lemon detoxification, other than, your body

Dry Comfrey Leaves

Comfrey is a common medicinal herb, and the leaves of the plant have been used to treat a variety of external ailments including bruises, sprains, arthritis, and even broken bones in humans and animals. Comfrey leaves are dried using an open-air method or in the oven, depending on the resources available. Each 4 lbs. of fresh comfrey leaves will yield approximately 1 lb. of dried leaves.

Instructions

1. Harvest comfrey leaves when they are young and bright green in color, just before flowering. This is when the essential oils in the plant's leaves are at their highest concentration. Prepare to harvest during the hottest part of the day when all the moisture has evaporated from the leaves.

2. Cut the comfrey leaves from the plant with sharp pruning shears and collect them in a basket. Brush off the leaves gently, using a soft-bristled brush to remove any dirt, but do not wash the leaves or expose them to any unnecessary moisture.

3. Place the comfrey leaves on a flat working surface and cut out the thick midrib from the center of each leaf with a sharp knife. Slice larger leaves in half crosswise if necessary to fit onto the drying trays without overlapping.

4. Arrange the comfrey leaves in a single layer on screen or net drying trays, then place the trays in a warm, well-ventilated room for 3 to 4 days, or until thoroughly dried. Alternatively, place the leaves on baking sheets and dry in the oven at 110 degrees Fahrenheit for 30 to 45 minutes, or until the leaves are brittle.

5. Remove the dried comfrey leaves from the trays and transfer to an airtight glass container. Store in a cool, dry place for up to six months before discarding. Keep the dried leaves out of direct sunlight and away from moisture for the best results.

Tags: comfrey leaves, comfrey leaves from, dried leaves, drying trays, leaves from, with sharp

Neti Pot Directions

You can make a saline solution for the neti pot using table salt.

A neti pot is a small pot which allows you to gently cleanse your sinuses using water or a saline solution. Using a neti pot flushes out the mucus and debris that stays in the sinus cavity and allows you to breath easier. Learning to use a neti pot is a straightforward process that can help you keep you sinuses clear.

Instructions

1. Fill a pot with water and warm it on the stove until it is lukewarm. You should be able to touch the water without flinching.

2. Fill the neti pot with the warm water.

3. Bend over the sink or tub, tilting your head to one side. Your forehead should be level with your chin, and one nostril should be directly above the other.

4. Insert the spout of the neti pot into the uppermost nostril, and tilt the neti pot so that the water fills the top nostril and flows out the lower nostril. Breathe steadily through your mouth as you do this. Let the water flow until the neti pot is empty.

5. Exhale deeply over the sink. This will remove the last traces of water.

6. Refill the neti pot with warm water and repeat steps 3 through 5 with the other nostril uppermost.

Tags: neti with, neti with warm, over sink, saline solution, warm water, with warm, with warm water

Crystal Meth & Its Effects On The Teeth & Gums

Crystal meth causes teeth to decay rapidly.

Crystal methamphetamine is a white, odorless, crystalline powder that can be taken orally, snorted, smoked or injected. It stimulates the central nervous system, while increasing the release of the neurotransmitter dopamine. A heavily addictive drug, crystal meth affects not only teeth and gums but the body's tissues, blood vessels, impulse controls, motor functions and psychological reactions as well.

Meth and the Brain

Crystal meth increases the release of dopamine while simultaneously blocking the reuptake of the neurotransmitter, according to the National Institute on Drug Abuse, known as NIDA. Dopamine is partially responsible for motivation, the experience of pleasure and motor function, and is released into the reward centers of the brain. It produces an intense euphoric feeling among users, which is partially responsible for the addiction. Crystal meth can lead to psychological side effects, including visual and auditory hallucinations, delusions and paranoia.

Teeth and Gums

Broken, discolored and rotting teeth are common characteristics of crystal meth users, according to a report from the PBS program "Frontline." Often called "meth mouth," these blacked, rotting teeth are frequently beyond repair and can occur among both short and long-term users. The chemicals in meth, including anhydrous ammonia, which is found in fertilizers, and red phosphorus, which is found on matchboxes, eats away at tooth enamel, leaving weak spots on teeth and gums, which are vulnerable to cavities. Meth users often have strong desires for sugary foods and drinks, frequently grind their teeth and neglect hygiene, including brushing and flossing. Both the drug and side effects of crystal meth lead to the condition known as "meth mouth."

Visual Signs

Crystal meth users will feel an adrenaline rush, which will cause them to participate in many physical activities. Although their self perceptions will be thin and beautiful, to the outside world, they will appear gaunt and frail, "Frontline" notes. The skin of meth users will lose its elasticity and luster, causing users to appear years if not decades older than their actual ages. Users may develop acne and sores on their faces and bodies that will not heal because meth destroys the tissues and blood vessels within the body, restricting the blood flow and healing process.

Side Effects

Crystal meth users may experience rapid or irregular heart rates, increased blood pressures or hyperthermia, which may cause brain damage, according to NIDA. Users' bodies also have a lowered resistance to fighting off illnesses. Insomnia, decreased appetite and increased physical activity are some of the milder side effects meth users may experience. Long-term side effects include liver damage, stroke and paranoia. Users may also pick at the sores that develop because of hallucinations of bugs crawling beneath their skin. Users may also overdose, which may result in death.

Tags: meth users, Crystal meth, side effects, blood vessels, Crystal meth

Overcome Insomnia Without Pills

Overcome Insomnia Without Pills

Insomnia is difficulty in falling asleep or staying asleep. For those with chronic insomnia, a doctor's visit is recommended. Other individuals who may suffer from insomnia occasionally or for a short period of time may try to overcome insomnia without medications.

Instructions

1. Use a white noise machine. These machines create a consistent sound that drowns out other noises that can interfere with falling and staying asleep. The sound is similar to a fan, but without the creaks that fans can have. White noise can also help fill empty silences that can lead to anxiety or worry for some people.

2. Take a hot bath before bedtime. This will help you feel drowsy and relaxed. You can also add lavender oil to you bath. It has long been used as a calming agent and some studies suggest that it can increase feelings of peacefulness.

3. Turn off the TV and computer at least an hour before bedtime. These items can increase stimuli and create greater stress. Shutting them down can give you a period of tranquility and calmness.

4. Practice relaxation techniques like yoga, meditation or massage. Studies have suggested that regular practice of such techniques help people sleep.

5. Try cognitive behavior therapy to learn ways to improve sleep and let go of counter-productive ideas about sleep. Studies suggest that such methods may be more productive than medications in altering sleep patterns and controlling insomnia.

6. Make your bedroom conducive to sleep. Use it only for sleeping and sex, only go to bed when you feel drowsy and get up at the same time every morning regardless of how many hours of sleep you may have got.

7. Drink herbal teas or use aromatherapy to help you feel sleepy and relaxed. Lavender is a good scent to try and chamomile tea is a good one to drink. There are others that can promote sleep as well. Research different blends online or talk to experts in your area.

Tags: before bedtime, feel drowsy, help feel, Insomnia Without, Insomnia Without Pills, Overcome Insomnia, staying asleep

Mediterranean Diet Ideas

A typical Mediterranean lunch is full of colorful vegetables and fruits.

The Mediterranean diet is recommended to help prevent stokes, cancer and heart disease, to lower the risk of Alzheimer's disease and to improve health. Weight loss is one of the other added benefits. There is no set Mediterranean diet; in fact it's more of a lifestyle change. Change can sound like a daunting task, but the benefits to your health and well-being will pay off tremendously.

Starting Out

The bulk of a Mediterranean diet comes from plant sources, whole grains, bread, rice, pasta, polenta and legumes.

Fruits and vegetables are eaten with every meal. Hit your local farmers market or whole food store to find the freshest available. Clean out all the processed foods from your house and diet.

Olive oil, not butter, is used as the main source of fat in the Mediterranean diet, even for cooking. A good whole-grain bread dipped in herb-flavored olive oil is a great start to your meal.

The Meat of It

Eat red meat only a few times a month, substituting fish and poultry in its place. Grilled tuna or salmon make great meals with very little clean-up. You could add some vegetables sprinkled with herb-flavored olive oil to the grill as an excellent side dish. Experiment and have fun with new herbs and spices, and ditch the salt. Unless your doctor prohibits it, go for a salt substitute instead. Dairy products, mainly cheese and yogurt, are eaten in small amounts in the Mediterranean diet.

The Sweet Things

Honey is the main sweetener you will be using. Eat fruit with a little honey drizzled on it instead of sweet pastries and candies. Sprinkle spices like cinnamon and nutmeg on your fruit, heat it up and eat it warm. For healthy nutritious snacks, go for nuts and berries, fresh or dried; they make a great on-the-go snack. Avoid highly salted or honey-roasted nuts.

The Mediterranean Lifestyle

Red wine with meals is an optional part of the Mediterranean diet. If your doctor permits, one to two glasses of wine a day with meals is good, or you can substitute non-sweetened grape juice.

Other staples of the Mediterranean diet are enjoyment, exercise and less stress. Walk or ride your bicycle as much as possible instead of driving. Focusing on socializing, enjoying and eating good food is the Mediterranean way of life.

Tags: Mediterranean diet, herb-flavored olive, make great, wine with, wine with meals, with meals, your doctor

Tulsi Healing Properties

Often called "holy basil," tulsi is a powerful healing herb indigenous to India, where it has been used for thousands of years. Tulsi has spiritual and medicinal importance in Ayurveda, the ancient Indian science of balance. In Hindu mythology, the plant is considered an incarnation of the goddess Tulsi. Many Indians keep a tulsi plant in their houses. The woody stalks of tulsi are often made into beads used to form rosaries. Tulsi's healing properties extend to fevers, colds, heart diseases, stomachaches, inflammation and stress, providing the body purity and lightness.

Fevers and Colds

Holy basil leaves can treat many fevers. During the monsoon season in the east, when malaria and dengue fever are widespread, tender leaves, boiled with tea, prevent against these diseases. For acute fevers, combining tulsi leaves with powdered cardamom in half a liter of water, sugar and milk brings down your body temperature. The juice of tulsi can also be used to reduce fever.

Heart Diseases

Tulsi is helpful for heart-related diseases. It strengthens the heart muscles and improves blood circulation. It also helps improve blood supply to heart muscles and to reduce cholesterol levels in the body.

Stomachaches

Tulsi is one of the most powerful herbs to treat all kinds of abdominal disorders. It is very helpful in improving your appetite. Tulsi also has some mild laxative properties which help with excretion and maintaining a strong and healthy overall digestive system. To treat stomach problems, tulsi is generally put into someone's tea.

Inflammation

Tulsi is considered to have good anti-inflammatory properties. It is very effective in stopping any kind of edema (or swelling) that is happening in the body. It is often used to reduce the pain associated with swelling and improve the body's blood circulation. The anti-inflammatory effects of tulsi are comparable to those of common painkillers like ibuprofen, naproxen and aspirin.

Stress

Tulsi oil has antioxidant properties that help explain why it helps reduce the damaging effects of stress on the body. According to the Chopra Center, many studies on animals have demonstrated that tulsi protects healthy cells from stress caused by radiation and chemotherapy. Tulsi may also influence the neurochemistry of the brain in a way that is similar to antidepressant medications.

Tags: blood circulation, heart muscles, used reduce

How Is Nursing Education Controlled & Monitored

Nursing education is controlled and monitored through individual state licensing boards. Three levels of nursing certification exist, and education requirements differ for each level. The levels are licensed practical nurse (LPN), registered nurse (RN) and certified nurse practitioner (CNP).

Education Requirements

Each nurse has passed a licensing exam.

State licensing boards do not regulate nurse education, but they evaluate it by administering a licensing examination. Becoming an LPN requires at least a one-year nursing program. Becoming an RN requires a minimum of two years of nursing school; RNs earn either a diploma of nursing or an associate's or bachelor's degree in nursing. Becoming a CNP requires a master's degree in a medical specialty.

Licensing Process

Licensing is essentially the same for LPNs and RNs, except for their exam's content and difficulty. State licensing boards administer the exams before students can practice as and claim the title of LPN or RN. After passing the exam, students receive a license and the title of RN or LPN in that state. The CNP exam is a national exam administered by chosen specialty.

Continuing Education

A nursing license usually expires every two years. Renewal fees must be paid, and many states require that a nurse shows proof of continuing education courses before her license can be renewed. Even when that is not required, most employers require nurses to educate themselves continually.

Tags: Becoming requires, licensing boards

Get Rid Of White Film On Tongue

Get Rid of White Film on Tongue

White film on your tongue can cause a loss of taste, severe pain and embarrassment. The white appearance of the tongue is hideously unattractive and may also cause bad breath. A white tongue can be caused by many different things, but most common causes of white tongue can easily be cured. Unfortunately, white tongue may also indicate a serious underlying health problem.

Instructions

Getting Rid of White Film on Tongue

1. Practice good oral hygiene. Brush your teeth at least twice a day and floss a minimum of once per day. When you brush your teeth, make sure to thoroughly brush all areas of your teeth as well as your gums. Also use a tongue scraper to remove all the yellow gunk off your tongue until it is normal in color. If scraping your tongue causes severe pain or bleeding, stop immediately. If the white film on your tongue is just the buildup of debris or sulfurous compounds from bacteria, simply brushing and scraping should get rid of it. Also be sure not to use mouthwash because it also kills the helpful bacteria in your mouth that help balance the "good" and "bad" germs. A good bacterial balance will prevent oral thrush (a very common cause of white film on the tongue) from developing.

2. Try gargling saltwater. Oral thrush can usually be cured with this technique. Dissolve about 1/2 teaspoon of salt into 1 cup (237 milliliters) of warm water, and then swish the rinse for 30 seconds. When you are done, spit the rinse out and try not to swallow any of the solution.

3. Clean up some bad habits if you have any. Both smoking and drinking excessively can cause white tongue. Smoking is a hard habit to break, but there are other sources of nicotine such as nicotine patches and gum that can help you quit without experiencing severe withdrawals. You can drink alcohol in moderation, but just don't drink it to the point where it dehydrates your body.

4. Tweak your diet a little bit. Avoid foods that have sugar and yeast in them because they promote the growth of the Candida albicans fungus (the fungus that causes oral thrush) in your mouth. Also drink plenty of water; dehydration helps bring about many of the things that can cause white film on your tongue. Another way to fight off oral thrush is to eat sugar-free yogurt. Sugar-free yogurt helps to restore the bacterial balance in your mouth, which helps prevent oral thrush.

5. Find the underlying cause of the white film on your tongue if none of the above treatments work. There are many other possible causes for white tongue such as Leukoplakia, oral lichen planus and syphilis. Your doctor may have to run a variety of tests on you to find out what the exact cause is of your white tongue so that you can determine the proper treatment. Unfortunately, white tongue can also be a sign of something as serious as diabetes, AIDS or cancer.

Tags: white tongue, your tongue, cause white, film your, film your tongue

Naturopathic Remedies

Naturopathic remedies are employed by naturopathic practitioners to aid in the diagnosis, treatment and prevention of acute and chronic conditions and diseases. Remedies are intended to treat the underlying cause of the disease rather than its symptoms alone. Treatments are usually chosen to match the individual patient and may include botanical medicine, manipulation, nutrition and other methods.

Naturopathic Medicine

Naturopathic medicine provides an alternative to conventional medical treatments. Naturopathic doctors and practitioners use the body's intrinsic ability to heal and maintain itself. Rather than focusing on the symptoms, the naturopathic doctor treats the patient as an entire system and will look at lifestyle, relationships, diet, exercise and other factors as part of a treatment. The treatments prescribed draw from a range of alternative medical treatments such as hydrotherapy, acupuncture, acupressure, botanic medicine, manipulation and counseling. In some states and provinces, naturopathic doctors must train at an accredited schools of naturopathic medicine and pass comprehensive board exams set by the North American Board of Naturopathic Examiners (NABNE) to use the designation of NMD (doctor of naturopathic medicine) or ND (naturopathic doctor).

Clinical Nutrition

A key practice in naturopathic medicine is diet and nutrition. Food is considered a type of medicine and many medical conditions can be treated with food and nutritional supplements. In addition to regulating diet, fasting might also be used as part of this process. In general, the use of processed foods, refined carbohydrates and stimulants are reduced, while natural and organic produce are emphasized.

Botanical Medicine

The naturopathic doctor uses plant and substances derived from plants to treat problems. Plants are organic and compatible with body chemistry. They generally have few toxic side effects. A few common botanic medicines are echinacea, ginseng, ginger, ginkgo and Saint-John's-wort.

Homeopathic Medicine

Homeopathic medicine is based on the principle that like cures like. Small doses of a substance, often diluted, ready the body for defending itself against larger doses of it. The body's healing and immune response are strengthened by exposure to low doses of substances that are harmful in larger doses.

Manipulation

Much like osteopathy, the naturopathic doctor will manipulate the muscles, bones and spine. This can be done through touch therapy, massage, water, heat and cold, air and gentle pulses. Also, ultrasound and diathermy can be used as well.

Oriental Medicine

Theories of acupuncture and meridian theory explain the body in a unified manner. These approaches are complementary to naturopathic medicine and many practitioners study and use Oriental philosophies and treatments. The principle goal of traditional Chinese medicine is balance, which is obtained when chi (vital force) flows smoothly through the body meridians and the yin and yang are balanced in the body.

Counseling

Naturopathic doctors recognize the importance of mental health. Part of a treatment includes counseling and other techniques such as Nia, stress management, hypnotherapy, biofeedback and other therapies to address the mental and psychological component of a disease or illness.

Tags: naturopathic doctor, naturopathic medicine, larger doses, medical treatments, medicine manipulation

Choose Meats That Cure Anemia

Anemia can be caused by several different factors. One cause of this disorder is an iron deficiency. If you are a woman of childbearing years, then you are at risk of this type of anemia. Learn what meats you can eat to cure or prevent anemia.

Instructions

1. Shop for lean cuts of red meat. Beef is high in iron, especially beef liver. However, try to stick to lean cuts. 97 percent fat free hamburger is a good option for teens and families dealing with iron-deficiency anemia. A three ounce serving of beef is going to provide between 3 and 3.2 Mg of iron.

2. Save money with iron rich cuts of poultry. Chicken and turkey tend to be less expensive than beef and they also tend to be a healthier meat choice because they are lower in fat. Chicken liver is one of the best sources of iron around. A 3.5 ounce cooked chicken liver has about 12.8 Mg of iron, while the leg meat of chicken contains about 1.3 Mg of iron per 3.5 ounce serving. The dark meat of turkey has 2.3 Mg of iron per 3.5 ounce serving whereas the white meat only has about 1.6 Mg of iron.

3. Buy lean cuts of pork to cure your anemia. Pork is another great source of iron. A three ounce serving of broiled pork loin contains about .8 Mg of iron.

4. Sample some seafood. Oysters have a high concentration of iron and provide you with about 4.5 Mg of iron per six piece serving. Clams offer you about 3 Mg per 3/4 cup serving. A 3 ounce serving of Halibut contains .9 Mg of iron, crab and tuna contain about .8 ounces of iron per 3 ounce serving and four large shrimp provide you with .7 Mg of iron.

Tags: ounce serving, about iron, iron ounce, iron ounce serving, lean cuts

Emergency Response Plans

Many of us have never experienced a serious emergency, but that doesn't mean we never will. A feeling of invincibility may prevent people from preparing for the unexpected; an established emergency response plan could determine whether or not everyone survives the disaster. Whether you are part of a household or you work for a government agency, creating an emergency response plan is vital to promote safety and increase the odds of survival.

Function

Emergency response plans are a set of directions and cautionary advice to help people weather a disastrous event and its aftermath. At the national, state, county, and community levels of the U.S. government, these plans are established in advance to protect residents from emergencies such as natural disasters, chemical biohazards, and acts of violence.

Families are strongly advised to create their own response plan, in the event of weather disasters, fire, or other emergencies. The plan should include step-by-step instructions on respond to each crisis, and every family member should be familiar with the plan. For instance, if there is a fire, the family should pick a spot outside to gather, so that everyone in the home can be accounted for.

Types

In addition to government and family emergency response plans, preparedness strategies are also put in place by businesses and watchdog organizations such as the Centers for Disease Control (CDC).

Like government plans, business or organizational response plans are designed to prepare organizations for certain types of emergencies, so they can respond swiftly during a disaster and restore order as soon as possible.

Different plans will be needed for different emergencies. For example, during most natural disasters, people are urged to vacate their homes and retreat to a protective shelter. But during a harmful virus outbreak, people might be urged to stay in their homes or places of work.

Features

The majority of government-approved emergency response plans encourages citizens to become familiar with local resources, in order to know where to find help. Many plans include evacuation and relocation instructions to a safer area, in the event of an approaching hurricane, wildfire, or flood.

Emergency response plans often include safety kits---groups of supplies to help households or organizations survive a potential catastrophe. Basic kits generally include first-aid supplies, a battery-powered radio, flashlights, extra batteries, and a food and water supply to last three to five days. For more detailed lists of safety kit supplies, see the Resources section below.

Benefits

Prompt, well-prepared governmental or organizational response plans can save thousands of lives when an emergency happens. These strategies can also help ensure a quicker recovery and restoration of damaged locations.

Family or individual emergency response plans can equip people with the tools to get through a natural disaster or virus outbreak. Preparedness and familiarity with the plan could help ensure that there are fewer victims, and will give people the peace of mind that they'll be able to cope during a crisis.

Expert Insight

The Centers for Disease Control remind everyone that prevention is the best line of defense against numerous health and safety dangers. Creating an emergency response plan before an emergency occurs has been shown to help people safely survive such hazards.

Additionally, the CDC encourages people to maintain their mental health by acknowledging and preparing for the emotions they may feel during a catastrophe. The more prepared you are for an emergency, the better you are able to respond, and the faster you can bounce back from feelings of stress and fear.

Tags: response plans, response plan, emergency response, emergency response plan, Centers Disease

Light Therapy For Healing Fractures

Light therapy is an alternative healing technique used by health professionals to cure a variety of wounds and injuries. The LED device used in light therapy is recommended for use in healing bone fractures.

Anatomy Background

The body uses adenosine triphosphate (ATP) as an energy carrier within all cells, and when a bone cell becomes damaged and ATP production is disrupted, the cell dies. In order for the body to heal from a fracture, the cells in the area of the fracture must regenerate and heal by using ATP.

Device

The unit used in light therapy consists of a probe that functions as the light source and is powered by a rechargable battery. The medical professional uses a hand-held control pad or remote to control the treatment.

Function

When light is shone on the area of the fracture, the bone cells generate excess ATP, which helps them to regenerate, promoting healing of the fractured area. The LED light device also relieves inflammation, boosts the immune system and increases blood supply to the area of the fracture, all of which assists in the mending of the fracture.

Expert Insight

A study conducted by a group of researchers at the Medical College of Wisconsin concluded that LED light therapy is useful in treating a variety of conditions because of its effects on specialized cells called fibroblasts. Researchers at the University of Tokyo have identified that fibroblasts are also critical to the healing of fractures.

Locations

Light therapy is available from a variety of health professionals, including general practitioners, orthopedists, podiatrists and home health care nurses.

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What Is Viral Meningitis

Viral meningitis, also called aseptic meningitis, occurs when the fluid and meninges (membranes) surrounding the brain and spinal cord become inflamed. The condition isn't normally fatal and usually has only mild symptoms. However, bacterial meningitis, which is caused by bacteria in the bloodstream, is the second most common form of meningitis after the viral variety, and it can be fatal. Since both types produce similar symptoms, immediate medical attention is essential when meningitis is suspected.

Symptoms

Signs of viral meningitis differ between adults and very young children. Adults may suffer from a high fever, nausea, problems sleeping or fatigue, reduced appetite, sensitivity to light, severe headache, stiff neck, and vomiting. Infants may develop a fever and irritability, and they may become harder to feed and wake up. Symptoms typically appear anywhere from one to seven days after infection, and they are often mistaken as an indication of influenza (the flu).

Causes

Numerous viruses can cause viral meningitis, although the most common source in the United States---producing 90 percent of cases, according to the Mayo Clinic---belong to the group called enteroviruses. Such viruses strike in the summer and fall most often, and they lead to symptoms that include aching joints, a cold, headache, rash and sore throat. Very few people infected by an enterovirus develop viral meningitis. Other viruses that may cause viral meningitis are those capable of producing medical conditions like herpes, influenza, the measles and the mumps; arboviruses spread by insects like mosquitoes; and the rare lymphocytic choriomeningitis virus is circulated by rodents.

Risk Factors

People who don't receive the recommended vaccines---especially those targeting chickenpox, measles, and mumps---during childhood are at elevated risk of getting viral and other forms of meningitis. Children less than 5 years old are most likely to become infected with viral meningitis. Other groups at higher risk include people with weak immune systems due to a health condition like AIDS or diabetes.

Treatment

For people with healthy immune systems, the symptoms of viral meningitis often clear up completely without treatment in one to two weeks, although doctors usually recommend that patients get plenty of rest and fluids. Nonprescription pain relievers can also help reduce body aches and fever, and antiviral medication may be prescribed if the herpes virus caused the meningitis. In severe cases, such as with young children and people who have weak immune systems, hospital care may be required.

Prevention

Since the viruses responsible for viral meningitis frequently cause other contagious infections, decreasing the likelihood of contracting viral meningitis requires limiting your exposure to infectious substances. For example, keep hands clean through regular proper washing; don't share eating utensils, toothbrushes and similar personal items to avoid contact with other people's saliva and mucus; and lead a healthy lifestyle with adequate sleep, dietary nutrition and physical activity to maintain a strong immune system.

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