Ayurvedic Prostate Treatment

Ayurvedic Prostate Treatment

Ayurvedic medicine is a traditional form of medicine practiced in India that centers on holistic treatment. This means that the problematic area itself, in this case the prostate, is not the main focus of treatment. The most important treatment in ayurvedic medicine is to treat imbalances in other parts of the body that may have led to the particular complaint. Here are some ways to restore that balance and treat the prostate. See your doctor or an ayurvedic doctor before changing your diet and supplementation.

Restoring Balance

According to ayurvedic medicine, prostate problems can be caused by an imbalance in digestion and routine. The main factor is a buildup of ama, or impurities, that can affect many other parts of the body. The first step of ayurvedic treatment is to change the diet. It is recommended that you avoid all foods that are extremes of any kind, including food that is too cold, too bitter, too salty, too spicy, too dry or too sweet. You should employ a moderate diet of mildly spiced organic vegetables, whole grains, light protein soups and sweet, juicy fruits. The mild spices you cook with should be turmeric, ginger and black pepper, as they may have the ability to clear the blood of the ama buildup. Other recommendations are that you drink lots of water, empty your bladder completely when urinating, avoid alcohol, take breaks from your desk at work, sleep regular hours, avoid mental pressure and exercise moderately. Try this ayurvedic regimen for a few weeks to a month and see if there is any affect on your prostate symptoms.

Inflammation and Urine

There are many ayurvedic herbs that have been used to decrease inflammation and improve urine flow. If your ayurvedic diet and routine have only been mildly effective, add one or several of these herbs in combination to your diet plan. The herbs to treat your prostate's inflammation are turmeric and guggul (Indian bedellium). Try white sandalwood and spreading hogweed (punarnava) to improve your flow of urine and reduce irritation. To give the prostate immunity from diseases try heart-leaved moonseed and zinc bhasma. Mineral pitch (shilajit) and barley ash can ensure that impurities are removed from the urine. These different herbs separately or combined can help to stop imbalances in the prostate, which may lead to a disease-free prostate. Some ayurvedic herbs can be purchased at Whole Foods and some may only be available online. It is recommended that you try some of these herbs in addition to your ayurvedic diet for two weeks and evaluate the results.

Direct Prostate Treatment

If you are still experiencing symptoms after changing your diet and adding complementary ayurvedic herbs, try these herbs that directly affect the prostate. Varuna is sometimes referred to as a primary ayurvedic herb for prostate problems. It targets prostate enlargement directly in such conditions as benign prostatic hypertrophy (BPH). Kachnar (Bauhinia variegate) is a well-known herb in India for prostate health and improved function. It is the main ingredient of an ayurvedic formula called "Prostate Protection" that includes many of the complementary herbs in Section 2. Areca catechu is a traditional ayurvedic treatment that has been used both as an aphrodisiac and to reduce enlarged prostates. Try one or all three of these herbs in combination with the complementary herbs and your diet change. See an ayurvedic practitioner if symptoms continue or if you wish to inquire about other ayurvedic treatments.

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Blood Transfusion Procedures In Nursing

If given using standards of protocol, a blood transfusion can save lives. But it is of the utmost importance that a blood transfusion be given correctly and safely; otherwise, the consequences could be dire indeed. There are safety checks and steps to be followed that usually ensure that blood is transfused in a safe manner. Most medical facilities follow the same policies and procedures.

How the Process of Blood Tranfusion Begins

Number one on the list of requirements for a safe blood transfusion is a doctor's order. A blood transfusion cannot be given by a nurse without this essential directive. The order is then usually routed to the laboratory to either type-and-screen the patient or to cross-and-type the patient. This is done to ensure the patient will receive the type of blood that can safely be administered to her. If the wrong type of blood is transfused, the patient could actually die.

Quality Control: Who Checks the Blood?

Usually two nurses are required to check the blood to be transfused. They check to make sure it is the correct patient, correct blood type, correct medical record number and correct patient wristband number assigned to the unit(s) of blood to be transfused. They also check for outdated blood and if the blood is negative or positive. They both must sign their names to the permanent record.

Assuring Safe Administration of Blood

Before giving a blood transfusion, the nurse should test the patency of the intravenous line through which the blood will be given. A set of vital signs also should be taken before the transfusion begins. If there are any abnormal vital signs, the physician should be called. During the administration of the transfusion, vital signs are usually taken at 15-minute intervals. If there are any adverse reactions to the transfusion, such as an elevated temperature or hives, the transfusion should be halted and the physician called.

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Flowers Bees Don'T Like

Dark-red roses repel bees.

Many gardeners are convinced that the only flowers bees avoid are plastic. Fortunately, for those who are allergic to stings, several types of flowers repel bees or remain unnoticed by them. Plant flowers that make it difficult or impossible for bees to do their job--to gather pollen and nectar. In no time, your garden will be unpopular with the buzzing, summer insects, without the need for pesticides.

Tubular-Shaped Flowers

Flowers with an elongated, cylindrical petal structure discourage bees because their shape makes it difficult for bees to land, and their short tongues can't easily reach nectar and pollen--the two staples of their diet. A few commonly found tubular flowers include several columbine cultivars, trumpet creeper vines, funnel-shaped morning glory, some types of honeysuckle, hyssop and desert willow. While cylindrical-shaped flowers keep the bees at bay, the shape is attractive to hummingbirds.

Red Flowers

Bee-averse gardeners who like red flowers will be glad to hear that the buzzing creatures can't see deeply colored, red roses, zinnias and other red flowers. Bees perceive red as black, which makes red flowers essentially invisible or uninteresting to them. Choose red over white, yellow, pink, lavender and other lighter flower shades. Geraniums, tulips and dianthus are all available in shades of red. Bees also avoid flowers with dense petal structures and ruffles, so red carnations and ranunculi may also discourage bees.

Flowering Herbs

Bees generally avoid strongly scented herbs, including mint, thyme and rosemary. While most herbs don't produce showy flowers, feverfew is a charming exception. It has attractive flowers with a yellow center surrounded by a corona of white petals. A member of the daisy family, feverfew has a bitter smell and taste that repels bees. This characteristic makes it is a popular choice for entryways, patios and decks.

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What Is The Medication Cyclobenzaprine Used For

Cyclobenzaprine (Flexeril) is a prescription medication that relaxes muscles and reduces pain. This medication eases stiffness and pain associated with muscles injuries or muscle pain. Cyclobenzaprine works by preventing the nerves from sending pain messages to the brain. Cyclobenzaprine should be used only as prescribed and should not be taken in excess. Cyclobenzaprine may be used various conditions.

Muscle Strains

Cyclobenzaprine can be used to treat muscle strains. A muscle strain occurs when the either muscle or tendon is torn or stretched. Muscle strains may also be referred to as a pulled muscle. Muscle strains commonly occur in the back or hamstrings.

Muscle Sprains

Cyclobenzaprine can also be used to treat muscle sprains. A muscle sprain occurs when the muscle ligaments are either torn or stretched. Muscle sprains commonly occur in the ligaments of the knee of ankle.

Fibromyalgia

Sometimes Cyclobenzaprine may be used to treat fibromyalgia symptoms. Fibromyalgia is a disorder that often causes unexplained pain in the muscles, tendons and ligaments.

Tempormandibular Joint Disorder (TMJ)

TMJ is a disorder that occurs when the jaw joints do not work properly. Cyclobenzaprine can be used relax the muscles and joints, alleviating some of the symptoms caused by TMJ.

Sciatica

Cyclobenzaprine can sometimes be used to reduce pain caused by an inflamed sciatic nerve. Sciatica is condition that occurs when severe pain is felt along the sciatic nerve which travels from the spinal cord down across the hip and then down each leg.

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Identify Optic Neuritis

Optic neuritis refers to any inflammation affecting the optic nerve. It can cause a drastic vision loss, as well as considerable pain. Even more ominously, it can be the first sign of oncoming multiple sclerosis. If you notice any of the symptoms listed in this article, the earlier you can start to get treatment, the better your long-term chances are.

Instructions

1. Familiarize yourself with the symptoms of optic neuritis. If these become apparent to you, seek medical help as soon as possible. The "classic triad" of symptoms includes eye pain, vision loss, and dyschromatopsia, or inaccurate color vision. The pain generally comes first, and as it goes away vision loss starts, setting in over the course of several months. Additional indicators include the perception of quick light flashes (about 2 seconds or less)--these are called phosphenes, and they occur when there is sudden movement or sound. Vision loss may become even worse in bright light. When your physician examines you, if you do have optic neuritis, you may have swelling in your optic disc.

2. Check out these statistics. The most likely group to contract this condition is whites of Northern European descent, who are eight times more likely to get optic neuritis than Asians or blacks. Whites of Mediterranean origin are in between those two groups. Women are twice as likely to contract optic neuritis as men are. The average age of a first-time patient is 30.

3. Get to the doctor if you are uncertain about your own condition. You will undergo an eye examination, and you may need an MRI. The purpose of the MRI, by and large, is to see if there is excessive white matter surrounding your brain--this is a predictor of multiple sclerosis.

4. Learn about recovery, which is generally spontaneous; however, IV treatments with methyl prednisolone have been proven to return some visual function. This is only a short-term benefit, but it is useful for patients who need a swifter recovery. The good news is that 80% of patients end up returning to 20/30 vision or better; the bad news is that 35% of patients end up getting optic neuritis again--not to mention the numbers that end up with multiple sclerosis.

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Uterine Fibroids

Uterine fibroids are growths that develop in the walls of the uterus, or womb. Approximately 75 percent of women develop fibroids at some point during their childbearing years. While fibroids can be extremely painful, many fibroids cause no symptoms and women are often unaware of their existence. Fibroids are also called leiomyomas, fibromyomas or myomas.

Types

There are several types of uterine fibroids. Submucosal fibroids are partially located on the wall of the uterus and partially located in the uterine cavity and can cause heavy bleeding. Subserosal fibroids are found on the outside uterine wall and can cause urinary symptoms if they press on your bladder. Intracavity fibroids are located in the cavity of the uterus and can cause cramping and bleeding between periods. Intramural fibroids are found in the wall of the uterus and usually do not cause problems unless they become very large.

Risk Factors

Age is the biggest factor for developing uterine fibroids. Although you can develop fibroids at any time during your fertile years, it is most common for fibroids to become a problem for women in their forties and fifties. After menopause, you may find that your fibroids will actually shrink, due to decreased levels of estrogen and progesterone. Being overweight increases your risk for developing fibroids, as does eating meat, particularly ham and beef. African-American women have a higher chance of developing fibroids and women of all races have a higher risk if their mothers had fibroids.

Symptoms

The size of uterine fibroids can determine if you will experience symptoms or not. Fibroids can range from microscopic to the size of a grapefruit and it is usually the larger fibroids that cause problems. Symptoms of troublesome fibroids include painful menstrual periods and heavy bleeding. If the bleeding is severe, it can result in anemia. You may also experience a feeling of fullness in the lower part of your abdomen and may notice that this area of your body has gotten larger, although you haven't gained weight. Uterine fibroids can also cause lower back pain, pain during sexual intercourse and can interfere with fertility in rare cases.

Diagnosis

Fibroids can often be felt by your doctor during a routine examination. If you and your doctor think that you have fibroids and they are causing you problems, she may order an ultrasound to determine exactly where the fibroids are and how large they are. Other tests that might be used to view the fibroids are X-rays, computerized tomography (CAT) scan or a magnetic resonance imaging (MRI) scan. You may also undergo a sonohysterogram, a procedure in which the uterus is X-rayed after being injected with water; or hysterosalpingogram, which uses dye instead of water.

In some cases, your doctor will want to view the fibroids with a tiny camera and will use either a laprascopic or hysteroscopic procedure. During laproscopy, you doctor will make a small cut near your navel and pass a thin, flexible scope with a camera through the cut in order to view your uterus. If hysteroscopy is used, the scope with passed through the vagina and cervix into the uterus.

Treatment

If your fibroids are small and not causing any trouble, your doctor may recommend keeping an eye on them to see if they grow. There are a number of medications used to shrink fibroids or control heavy bleeding. In cases in which bleeding is a problem, drugs can be used to stop menstruation temporarily.

A myomectomy is used to remove uterine fibroids surgically. This procedure is recommended for women who want to have children, as the uterus is usually not damaged during this procedure. It is possible for fibroids to reoccur after a myomectomy. A myomectomy can performed as an open surgical procedure through an incision in your abdomen or can be done laprascopically. In some cases, the fibroids can be removed via your vagina using a hysteroscope.

Myolsis uses an electric current to destroy uterine fibroids. The current also shrinks the vessels that supply blood to the fibroids. Crymyolysis freezes fibroids using liquid nitrogen. Uterine artery embolization causes fibroids to shrink by cutting off blood flow to the arteries supplying the fibroids.

During endometrial ablation, the lining of your uterus is destroyed using heat. This procedure stops or reduces menstrual bleeding. Focused ultrasound surgery is a non-invasive procedure that allows doctors to view your uterus with an MRI scanner. Ultrasound waves are then used to destroy the fibroids.

A hysterectomy, a surgical procedure used to remove the uterus, may be used in severe cases. A hysterectomy is a major operation and is only considered if you no longer wish to have children.

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Pituitary Detox

The pituitary is an endocrine gland about the size of a pea. It's situated at the base of your brain where it acts as master endocrine gland, controlling the secretions of various hormones in your body. Some of the pituitary's main responsibilities include regulating growth and blood pressure, controlling some aspects of pregnancy and childbirth, regulating sex hormones in men and women, overseeing the hormones that help convert food into energy, regulating body temperature and controlling thyroid function. As you can see, the pituitary is one important little gland.

Understand Pituitary Detox

When you eat foods that are not good for your body, waste accumulates in various parts of your body. This is the theory behind detox: you need to cleanse your body and get rid of toxic influences in order for your body to perform better. Understand that detox is not a once-in-a-lifetime event. It's more of a maintenance measure to protect your body from harmful substances, some of which are unavoidable.

Fast

Fasting is one of the core components of pituitary detox. In order to detoxify your body, you need to stop putting contaminants into your body, and the surest way to do this is to fast. When you fast, your pituitary gland releases growth hormones, which repairs damage all throughout your body because the pituitary gland has influence in many different body systems.

Drink Fresh Raw Fruit and Vegetable Juices

Drink fresh raw fruit and vegetable juices during your fast. These juices provide your body with essential vitamins, minerals, phytochemicals and antioxidants while your body is releasing toxins. The fruit juice also keeps your blood sugar levels constant during your fast so you don't get tired or uncomfortable.

Dry Brush

While your pituitary gland is releasing healing growth hormones during your detox, give your skin a helping hand by dry brushing before you shower or bath. Your skin releases toxins through your pores when you sweat, but dead skin can clog those pores. Buy a dry brush at a health food store, and brush your skin before every shower. Remember to brush toward the center of your body.

Drink Pure Water

The more water you drink, the quicker your pituitary gland and the rest of your body will be free from harmful toxins. Be aware, however, that not all water is pure water. Water that comes in plastic water bottles acquires phthalates from the plastic. When the plastic gets warm, these harmful chemicals leach into the water. Phthalates act like estrogen in your body. Because your body already makes its own estrogen, extra estrogen throws of your hormonal balance. Drink filtered water from glass or stainless steel glasses or bottles.

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How Does Constipation Affect A Toddler

How Does Constipation Affect a Toddler?

Physical and Emotional Effects of Constipation

Constipation can affect a toddler in both emotional and physical ways. Physically, constipation causes pain in a toddler. Emotionally, it can cause fear. Once painful constipation takes hold, the toddler will probably be afraid to try to pass his stool. This leads to the toddler trying to keep it inside his bowels, causing the rectum muscles to become weak and the stool to become hard. When the hard stool finally does go through the rectum, it can cause bleeding and pain. This is scary to a baby, and the cycle begins all over again. Luckily, you can keep your toddler from developing constipation by knowing and avoiding the common causes of constipation.

Causes and Prevention of Constipation

Poor diet can cause constipation, especially a lack of low-fiber foods in the diet. Toddlers need lots of fruits, vegetables and whole grains in order to avoid becoming constipated. If your toddler eats too much dairy, try adding some apples with that cheese or replacing the daily breakfast yogurt with oatmeal and raisins.

Toilet training can also cause constipation. If your child feels pressured to perform, she may try to hold her stools rather than have an accident. Watch for signs that your toddler is trying to avoid having a bowel movement: Red face, straining and grunting are all signs of this. Try to reassure your toddler that accidents happen and see if you can find other ways to reduce the amount of stress she is feeling over toilet training, such as allowing her to have "breaks" during the evening.

As stool is held inside the bowels or not completely emptied from the bowels, (another common problem in toilet training toddlers), the buildup of fecal matter can lead to the colon stretching, which causes painful cramps. This can make a toddler even more reluctant to have a bowel movement.

Another common cause of constipation in toddlers is dehydration. If a child is not getting enough liquids into his system, his body will absorb fluids from the fecal matter, leaving them hard, dry, and difficult to pass. Finally, a lack of activity can also cause constipation in toddlers.

Symptoms of Constipation

If you think your toddler might be constipated, watch for the following signs. She might have dry and hard stools that seem painful upon passing. She might also have a tiny amount of blood in her diaper. Alternately, she might actually have very liquid stools. If hard stools are blocking the lower intestine, only liquid stools can get through. Rather than diarrhea, this can actually be a sign of constipation. Other signs include less than three bowel movements per week and an excessive amount of belching or passing gas. Behaviors that may indicate constipation include hiding or squatting to have a bowel movement, grunting, straining or crying when passing the stool, and fear of using the toilet.

If you see these signs, take steps to help your toddler by giving her more grains, fruits and vegetables, by helping her become more active, and by reducing the amount of stress in her life by sticking to regular naps whenever possible, for example.

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Find A Narconon Program

If you have a problem with drug abuse or if you are seeking help for someone who does, Narconon may be your starting point. Narconon is an organization with more than 100 locations worldwide. The organization is committed to eliminating drug abuse through prevention, education and rehabilitation. Since 1965 Narconon has helped thousands of people turn their lives around. Read on to learn find a Narconon program.

Instructions

1. Research where the nearest location for treatment is on the Narconon website. The icon labeled "Worldwide Centers" provides information about Narconon locations nearest you.

2. Know that the rehabilitation program focuses entirely on psychological and physiological education without the use of other prescribed drugs. The program is a challenge and has the potential to be a life-changing experience for the drug abuser.

3. Realize this is a commitment. Narconon programs last from three to five months in length. Both the drug abuser and her support group need to be committed to rehabilitation.

4. Expect to pay. Narconon treatment programs are not free. Generally, the responsible party is billed in four equal payments for initial entry into the program. After program completion, the program participant's insurance is billed.

5. Visit a Narconon center in your region before committing to participation. Given the length of the program you want to ensure it is the right match for your needs.

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Physical Therapy For Back Pain

If you are living with chronic back pain your doctor may recommend that you begin physical therapy. There are many components to a physical therapy treatment program that can help you to manage your symptoms. Physical therapy involves not only treating your current symptoms, but also teaching you techniques to help avoid aggravating your symptoms in the future.

Diagnosis

There are many factors that can cause back pain. Your symptoms can be caused by a problem with a disk, physical changes to the vertebrae in your spine or you may have a muscular problem Your physical therapist can assess your individual situation to create a treatment plan specific for your diagnosis.

Modalities

Modalities are techniques used by physical therapists to reduce back pain. This includes applying moist heat packs or ice. In addition, physical therapists are licensed to use ultrasound, TENS units and Iontophoresis which helps steroids enter the skin.

Exercise

The varying medical conditions that cause back pain all have exercises that are helpful and ones that are contraindicated. The exercise program for a disk problem or spondylitis is very different from a program for a muscular problem. Your therapist is trained to help you develop an appropriate and effective back program.

Body Mechanics/Ergonomics

Using correct body mechanics in all activities you do is a very important part of your back care. Your physical therapist can review your daily activities at home, work and during hobbies. You will then learn perform these activities in away that does not further aggravate your back pain.

Hands On Stretching and Soft Tissue Manipulation

If your back pain is limiting your ability to exercise, your physical therapist can use passive stretching and soft tissue manipulation (massage) to help relax your muscles and reduce your pain. With passive stretching you remain relaxed and allow the therapist to move your body into a stretch.

Preventing Future Back Pain

Remember that your physical therapist's job is to teach you to take care of yourself and you must play an active role in your care. You will have exercises and need to use modalities at home in between your sessions. You will need to rethink the way you do things and make lifelong changes to help prevent your back pain from reoccurring.

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Physical Therapy Exercises For Scoliosis

Scoliosis is an abnormal curvature of the spine. Physical therapy exercises for scoliosis provide numerous benefits ranging from stretching your muscles to toning and strengthening them. Even though exercises cannot cure scoliosis, according to the National Scoliosis Foundation, they can aid you in living a more comfortable and fulfilling life by decreasing your level of everyday pain.

Seated Positions

Do a seated twist. Sit in a firm chair. Straighten your spine. Slowly turn your entire upper body to one side. Hold. Return to original position. Turn to opposite side. According to backpaindetails.com, this physical therapy exercise for scoliosis helps stretch out the concave area of your spine. According to Yoga Journal, this exercise is a tonic to the spine and internal organs.

Do a back arch. While sitting, bend your back so that you slouch over. Feel the stretch. Hold. Return to upright position. Repeat.

Perform concave arch. While sitting upright, stick out your chest until you feel a back stretch. Hold. Return to original position. Repeat.

Do a upper back stretch. Lift one arm over your head with the elbow bent. Use your other arm to grab ahold of the other elbow. Gently pull toward your head. Hold. This stretches out your spinal column and loosens your upper back muscles. Relax and return to original position. Repeat with other arm. This exercise can also be done standing up.

Prone Positions

Lay on your back on a flat surface. Bend your knees. Lift one leg and cross it over the other. Put your hands behind your lower leg and intertwine your fingers underneath the knee area. Lift your leg off the ground. Pull both legs toward your upper body. Hold. Return to original position. Repeat with the opposite leg.

Do lying leg lifts. While laying on your back, bend both knees. Lift one leg and straighten it while putting your hands behind the knee. Stretch your leg as far as you can. Hold. Return to original position. Repeat with the opposite leg. This position is known as the Reclining Big Toe Pose in yoga.

On the Floor

Do a back arch. Known as the Cat Pose in yoga, according to Yoga Journal, this physical therapy exercise for scoliosis provides a gentle massage to your spine and internal organs. Get on the floor on your hands and knees. Gently arch your back so that your head is looking toward the floor. It is similar to a "scaredy-cat" posture.

Standing

Perform a back stretch. Begin by firmly planting your feet on a hard surface. Slowly lower your upper body until you touch the floor with your hands. Place your palms onto the floor. Walk your hands until your upper body is in a V-shape. Hold. Slowly return to standing position.

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Powdered Alum & Acne

Acne free skin

Acne is a common skin condition during adolescence. It affects mostly teenagers. Acne can occur due to hormonal changes during puberty or it can be genetic. Unhealthy diet and lifestyle are also important contributors to acne. There are several treatments including home remedies available for acne, including some that use powdered alum.

What is Alum?

Alum is a chemical compound and constitutes a combination of an alkali and metal. It can either be a salt of sodium, potassium or ammonium and aluminum, iron or chromium. The most common form of alum is hydrated potassium aluminum sulfate. Other forms are soda alum, ferric alum and ammonium alum. Alum can be used in industries or in the household.

Alum as a Homemade Remedy

Alum powder is a powerful tool to treat acne. It is cheap and readily available for use by everybody. The use of alum powder in combination with other things gives quick relief to acne, and daily use can diminish scars.

Ways to Use Alum for Acne

A mixture of 1/4 cup of witch hazel and a pinch of alum can be applied as a paste on acne/pimples. Daily use of this paste will give quick relief to acne.

Powdered alum can also be mixed with hot water or rosewater and egg white and applied on face as a pack for 15 minutes. This will close the pores and remove acne.

Shop for Alum

Alum can be purchased as a powder, block or deodorant. It is easily available in the spice section in the grocery stores. It can also be bought over the counter in some pharmacy stores.

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Treat A Heat Rash With Natural Products

Using natural products has become increasingly popular and is an alternative to some modern medicines. Heat rash occurs due to humid and hot conditions that cause the skin to sweat but the sweat can't be released because of blocked pores. Treating heat rash with natural products can be safer and beneficial on a case by case basis.

Instructions

1. Loosen your clothes and let your skin breathe. Try to get in a well-ventilated, shaded area, in order to cool the skin. Using a fan may also help this process.

2. Take a cool shower or bath. A tepid bath can work wonders in this case as it also helps to unclog the pores and cool the skin. Be sure to air dry as this will help the rash as well.

3. Use some aloe. Aloe's benefits are that it is steroid free and has anti-irritating effects. This should be used on areas where ashing, or noticeable inflammation occurs.

4. Smear on the butter. Cocoa butter should be used in hotter drier climates for heat rash. Apply small amounts directly to the affected area and also keep the area as cool and free of constrictive clothing as possible.

5. Swap out the soap. Using oatmeal as you would soap in a bath or shower could also help to get rid of the rash. It is recommended to boil the oatmeal in a breathable material such as a sock or makeshift tea bag.

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Fun Activities For The Hearing Impaired

There are many fun activities for hearing impaired children and adults.

Hearing-impaired children and adults are often at risk of having social challenges and not being able to fit in with mainstream groups. This is because many of the needed communication skills are language-based, according to research conducted at the Washington University School of Medicine. But there are many available types of fun activities for the hearing impaired that help foster communication and contribute to a feeling of community.

Art

There are several types of art projects that are enjoyable activities for hearing-impaired children and adults. From drawing and coloring to painting and weaving, art is a fun activity that promotes creativity and expression. Hearing-impaired children can do basic art activities, such as watercolors and finger painting. Hearing-impaired adults can participate in more elaborate art projects, including working with clay and ceramics, as well as all types of sewing activities.

Treasure Hunt

The treasure hunt activity teaches hearing-impaired children and adolescents ask for help and ask for clarification, as well as to negotiate with peers. It can also be a fun game for hearing-impaired adults in a party setting. This activity requires planning beforehand, and there should be a group leader to explain play. The group leader hides the "treasure clues" in the activity setting (such as a classroom, backyard or house) and then divides the participants into small groups.

Each group is given one starting clue that indicates where the next clue is hidden. They must work together to figure out what each clue means. For example, the first clue may be about a fire hydrant and it could read, "Counting is fun; One, two, three; I'm out in the sun; Dogs pee on me." Once the group realizes the clue is about the fire hydrant, they go to it and find the next clue. Most games have about five to six different clues and locations. Once the group reaches the last clue, they are rewarded with a prize, or "treasure."

Acting

Group acting activities are another way for hearing-impaired children and adults to have fun. These types of activities can be done with or without props. Children that know read can use scripts and costumes to act out short plays. Charades is an impromptu activity that teaches hearing-impaired people fine-tune their abilities to read people non-verbally. The the game of charades may have a pop-culture theme and have items that require participants to act like celebrities. It can also take on an animal or emotions theme. For example, children can act the word "cat," or they can act out the word "happy."

Dancing Activities

Dancing can be a difficult activity for hearing-impaired people because they cannot hear all the sounds and tones of the music. One way to make dancing fun is to have a mimicking game. Designate a leader and ask the participants to imitate his dancing moves while the music is playing. When the music stops, all participants must freeze in place. The goal is to make dancing fun and teach the participants follow the rules.

Emotion Crafts

Hearing-impaired people sometimes have communication difficulties and may have issues expressing emotions. There are many ways to teach hearing-impaired children read and portray their emotions in social settings. Ask your students or children to create emotions posters with different emotions in each section. They can cut out pictures from magazines and simply glue them to poster boards. Another idea is to teach them the colors that depict emotions, such as "blue" for sad feelings.

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What Causes Osteosarcoma

Background on Osteosarcoma

Osteosarcoma is the most common type of bone cancer. Each year, the disease afflicts more than 900 people in the U.S., almost half of whom are children and young adults under 20. Osteosarcoma starts in the bone-forming cells of the body. The cells still form bone, but that bone is often weaker and more prone to breaks. As the disease progresses, osteosarcoma can metastasize, moving through the bloodstream and infecting other parts of the body. This article will address osteosarcoma causes, prevention and treatment.

Causes and Prevention of Osteosarcoma

There are no known causes of osteosarcoma, but there are risk factors to look out for, some of which can be prevented. Smoking and other lifestyle choices such as diet are forms of preventable risks. But there are several other risks that cannot be avoided. Chances of getting osteosarcoma are highest during the childhood and adolescent phases of life, when youths are most prone to growth spurts. Other factors, such as receiving radiation treatments at a young age, raise the risk of contracting the disease.

Surviving the Disease

Although clinicians have been unable to find out what causes osteosarcoma, the treatment of the disease has come a long way in the last 30 to 40 years. Back in the 60s, a person who had osteosarcoma faced amputation and minimal chances of surviving more than two years after diagnosis. Today, with chemotherapy before and after surgery, up to 80 percent of those with non-metastatic osteosarcoma live longer than five years after diagnosis.

Tags: after diagnosis, causes osteosarcoma, more than, years after, years after diagnosis

What Are The Benefits Of Mercury Fillings Being Removed

Removing your mercury fillings create a more aesthetic appearance.

The issue of removing mercury dental fillings is controversial. According to Natural Life Magazine, countries such as Germany and Sweden banned the use of mercury for fillings, while the American Dental Association still declares the usage safe, aside from those who show specific allergic reactions. Groups of individuals post on the Internet that they believe their chronic health problems are the result of toxic poisoning because of these fillings. While the controversy continues, removing mercury fillings has several benefits.

Eliminate Toxins

Debate about the legitimacy of mercury removal in aiding the elimination of toxins from the body has existed for years between traditional and alternative forms of medicine. After years of defending the safety of mercury fillings, however, the U.S. Food and Drug Administration acknowledged their possible toxic effects, according to The Independent. Also according to this publication, even the friction against mercury from chewing can release toxins into the system. If this is the case, it does not appear that this release of toxins affects everyone to the same degree. Dentists such as Dr. Stephen Goldberg believe that compromised immune systems complicate the issue of mercury toxins, especially in their removal. This population may be at risk and therefore replacing their mercury fillings for composites is a calculated safety measure, although special precautions should be taken for protecting the patient against further toxin exposure during removal.

Aesthetics

Since amalgam fillings were once the popular choice, if you don't have a metal mouth yourself, you have probably seen someone who does. While seeing a mouth full of silver was once a normal sight, there are more eye-pleasing choices for today's patients. Replacing your mercury fillings with composite fillings leaves a more natural appearance because they are made from a material that is a normal tooth color.

Reduces Possible Tooth Fracture

Composite fillings are made of a more flexible substance that mercury. So, while mercury fillings may be known as more durable, composite fillings give with your tooth fluctuations. This flexibility allows give-and-take within your teeth and cuts down on possible tooth fractures caused by mercury.

Stronger Teeth

Removing mercury fillings and replacing them with a composite option leads to a stronger tooth in general. While mercury tends to weaken the structure of a tooth, composite fillings are more bonding in nature. When filling a cavity, less tooth structure also needs removed for a composite filling, which leads to stronger teeth in the long run.

Sensitivity

Composite fillings are not sensitive like mercury fillings. Mercury fillings can cause a noticeable reaction to hot and cold substances. Therefore, removing mercury fillings creates a more pleasant eating experience.

Tags: mercury fillings, composite fillings, leads stronger, mercury fillings, mercury fillings, release toxins

Cures For A Night Cough

Curing a night cough keeps you and your partner sleeping soundly.

Night coughs make sleeping almost impossible and turn eight hours of bliss into what seems like an eternity of wakefulness. Whether wet or dry, coughs keep you up at night. Curing the cough means getting to the underlying cause of it and addressing this issue rather than just the symptoms. Infection, allergies, environmental toxins and chronic health conditions can cause nighttime coughing. Go to your doctor first to get the right diagnosis and medication if necessary.

Instructions

Expel Mucus

1. Use remedies to expel mucus. A wet cough is the body's attempt to get rid of phlegm resulting from an irritant or an infection. Whether you have allergies or a bacterial infection, the mucus must come out. Drink herbal peppermint tea, which acts as a natural expectorant. Have several cups in the late afternoon and early evening to clear the mucus before you lay down to go to bed.

2. Steam your nose and sinuses over a pot of boiling water. Fill a cooking pot at least halfway with tap water. Heat it on a stove until the water steams. Ensure it is not so hot that it burns the hairs inside the nose and sinuses. Find a temperature that is more than warm but tolerable by you. Place your face over the pot about 6 inches or more above the boiling water and cover your head with a towel to contain the steam. Perform the steaming for five to 10 minutes. Add peppermint or eucalyptus oil to the steaming water for additional help expelling the mucus. Blow your nose gently several times after the steaming is complete. Take a hot shower for 10 to 20 minutes instead of steaming over a pot.

3. Do a sinus rinse. Create your own solution by using 3 tsp. of salt, preferably iodine-free, and 1 tsp. baking soda. Mix together and put 1 tsp. of the mixture into 8 oz. of warm water. Use a nasal bulb to suck up the solution. Then shoot the solution into one nostril while your head is bent over a sink, allowing it to drain from the other nostril into the sink. Switch sides and repeat the process using the majority of the nasal rinse fluid. Blow your nose to remove mucus. There are also several over the counter nasal rinse systems to flush the sinuses and remove mucus. Prepare the sinus rinse by following the package directions. Gently rinse one nostril at a time while the fluid drains from the other nostril. Do this at least one or two hours before you go to bed to allow mucus to drain.

Natural Remedies

4. Use honey and white pepper together. According to Natural Home Remedies' website, put a small amount of white pepper ground up into 1 tsp. of honey and swallow it. Doing this a few times a day for about a week may help cure the cough.

5. Have some garlic with an evening meal. Garlic is thought to have many health benefits, including relieving a cough. Have the garlic at least two evenings a week, so plan Italian meals or sneak some garlic into a favorite non-Italian recipe.

6. Stay hydrated. Drink fluids to keep the body hydrated, soften mucus and prevent excess dryness. Also, keep the thermostat a bit lower so the air is not too dry. Excessive dryness promotes a dry cough and makes it worse.

Tags: your nose, Blow your, Blow your nose, boiling water, cough Have, from other, from other nostril

Do The Hmr Decision Free Diet

The HMR diet is really easy to follow because it is structured and offers filling foods. The HMR foods are delicious and nutritious and make it easy to stay on the diet. The HMR diet includes soups, shakes, entrees, puddings, bars and hot cereals made specifically for the diet, in addition to your own choice of fruits and vegetables. You will also meet weekly with a group to help you stay on the diet in addition to going through lifestyle education to create a plan of healthy eating and exercise that works for you. Read on to get started.

Instructions

1. Find a program near you. You could of course eat the HMR foods and follow the program without actually being part of the program, but you will find you lose more weight and have more support if you join the program. To find a program near you simply call 1-800-418-1367.

2. You will need to eat or drink three HMR shakes or puddings per day. These are great for snacks or meal replacements because they are filling and nutritious. They are low in calories and there are actually different types of shakes available depending on whether you need more protein, fewer calories or a mix of the two. You are in control of whether you want to make a shake, add diet cola to create a float or mix in fruit to make a smoothie.

3. During the day you can eat two HMR entrees. There are a variety of entrees to choose from and they are all very tasty and don't require refrigeration. That means you can easily eat them at work or carry them with you on a trip. Cook some extra vegetables to complete the meal and fill up with tasty foods.

4. You can also eat five servings of your own fruits and vegetables during the day. Choose your favorite fruits and veggies and add them to your entrees, eat them as a snack; or just graze on them throughout the day. Adding your favorite fruits and vegetables means you will eat the foods you like and fill up so you don't feel hungry during the day.

5. In order to do the HMR diet you will also need to drink eight glasses of water and/or non-caloric beverages. It is highly recommended to drink mostly water but if you love colas then have some diet drinks, too. Make sugar-free lemonade or fruit drinks to enjoy on hot days or freeze them to have popsicles.

Tags: fruits vegetables, diet addition, favorite fruits, need drink, program near, stay diet, will also

Physical Development Activities For Toddlers

Toddlers develop many physical abilities in a short period of time. Generally, they move quickly from crawling, to pulling up, to walking and so on. One might assume they develop these skills naturally without environmental influences; however, toddlers who are not exposed to age-appropriate physical development activities will not develop skills as adequately as their peers who are encouraged through deliberate physical development activities to use new skills.

Daily Recommendations

The National Association for Sport and Physical Education (NASPE) recommends that toddlers participate in structured physical activities each day for at least 30 minutes. These 30 minutes should be spread out in increments throughout the day. In addition, toddlers should be allowed to engage in unstructured physical activity for at least 60 minutes each day.

How do Toddlers Develop Physically?

According to the National Association of Sport and Physical Education, toddlers develop physically when exposed to different physical activities. Toddlers who are not encouraged to throw or bounce a ball may be delayed in that area. This is true for other types of physical development as well. Thus, it is important for toddlers to be given the opportunity to do all sorts of activities so that development will occur.

Activities for Young Toddlers (12 to 18 months old)

At this stage, toddlers are generally beginning to walk. Playing with push toys may help develop walking skills. Also, young toddlers should be allowed to roll, catch (when rolled on the floor) and throw balls, carry items and build with blocks. Playing hide-and-seek is also an appropriate physical development activity for toddlers.

Activities for Older Toddlers (18 to 24 months old)

At this time, toddlers should be encouraged to kick a ball and to begin walking up and down stairs. Also, games such as "head, shoulders, knees and toes" will promote physical development. Dancing to music is also a great activity for physical development in toddlers.

Physical Delays in Toddlers

If a toddler has difficulty completing recommended physical development activities, a physical development delay may be present. Parents should discuss concerns with a pediatrician, who may recommend further evaluation and possibly physical or occupational therapy.

Tags: physical development, development activities, physical development, toddlers should, Association Sport, Association Sport Physical, least minutes

Benefit From Water Therapy After Bunionectomy Surgery

Painful, ugly bunions are fixed with out-patient surgery fairly commonly these days. The patient needs to be committed to physical therapy afterwards for ultimate positive results and the patient themselves plays a key role in this process. You can get assigned a physical therapist from your doctor or medical insurance company or like myself, be left on your own to recover completely. Water therapy is a good way to recover from your bunionectomy surgery. Once you get the go ahead from your podiatrist to start the recovery process try water therapy exercises. They are easy to do and have tremendous results in the healing process. I sped up my recovery time by doing simple foot movements in water for several weeks. My doctor said it put me 6 weeks ahead of schedule compared to his other patients who weren't as diligent. It was fun but hard work that paid off. Read on to learn more.

Instructions

Benefit From Water Therapy After Bunionectomy Surgery

1. You can do these simple exercises in the bathtub, a hot tub and the pool. It requires sitting on the edge of your water source and performing simple foot movements. One requires actually getting into the pool but you can do the others even in your home bathtub.

2. The movements are commonly referred to as "point and flex"; a process of pointing your toes as far as possible and then flexing the foot in a straight position with toes pointed up to the sky. It's a good exercise for your calf muscles and many people may be familiar with this as a warm-up exercise from the gym. It's done in aerobics routines often but you will do yours sitting on the edge of the tub or pool. If you can only do a few-great! Keep it up daily and your goal is 20 point and flex moves.

3. The second set of exercises are called lateral movements. Turn the foot as far in as possible, then rotate your ankle to the outside as far as possible. This side to side movement may be difficult at first; so take it slow. These should be controlled movements, not flopping the foot from side to side. You may only be able to do a few at first but the goal is to get to 20 lateral movements.

4. If you have access to a pool or hot tub, rest on your elbows on the stairs keeping your head above the water. Kick your legs as if swimming. You may need to start by only moving the foot that had the surgery slowly up and down. You will know what's best for your unique healing process. The goal is to get up to 100 kicks.

Tags: from your, After Bunionectomy, After Bunionectomy Surgery, Benefit From, Benefit From Water, Bunionectomy Surgery

How Does Proactive Work

How Does Proactive Work?

What is Proactiv?

Proactiv is a treatment regimen for those suffering from skin acne. The regimen can include many Proactiv products, but the main focus of treatment lies on the skin cleaner, toner, and repairing solutions. Proactiv has been sold as a miracle cure for acne by celebrities and users alike, including Jessica Simpson and Sean Combs.

Step One: Skin Cleaner

Proactiv works as a three system process. The first of these systems is a skin cleansing solution. Within the Proactiv skin cleaner is a mix of botanical quality of skin exfoliators, and the main ingredient in most acne treatments, benzoyl peroxide. The skin exfoliation helps remove dry and dead skin from the pores of your face and prepare it for the next steps. The benzoyl peroxide works by introducing oxygen into the pores. The oxygen kills the main bacteria that causes acne breakouts.

Step Two: Skin Toner

The second step in the Proactiv process is the application of a skin toner. The toner works using a product called glycolic acid. Glycolic acid is a fruit acid that work as a natural exfoliant and skin softener. The toner helps give a low level skin peel to get the surface ready for the final application in the Proactiv process.

Step Three: Skin Repair

The last step in the Proactiv system is the skin repairing lotion, which has another dose of benzoyl peroxide mixed with botanical substances to keep your skin from drying out.

Side Effects

Any product that contains benzoyl peroxide has a tendency to dry out the skin. This can cause moderate to severe irritations anywhere that the product has been applied. Proactiv has the peroxide in small doses and usually does not have severe drying side effects. However, depending on how sensitive your skin is, some drying and irritation may occur.

Tags: benzoyl peroxide, Does Proactive, Does Proactive Work, Proactiv process, Proactive Work, skin from, step Proactiv

Difference Between Lupus & Fibromyalgia

Difference Between Lupus & Fibromyalgia

It can be difficult when a person begins feeling run down and is suffering from painful joints throughout their body. When these symptoms have lasted for several months or more, it is important to seek a diagnosis of the problem. Two of the most common causes of these symptoms are lupus and fibromyalgia.

Fibromyalgia Symptoms

According to the Mayo Clinic, fibromyalgia causes a constant, dull ache throughout the body. The pain in the joints occurs on both sides of the body at the same time. The pain is widespread and occurs in specific points, known as tender points, on the body. These eighteen points include: points at the back of the head at the base of the skull, points between the shoulder blades, points above the shoulder blades, points on both sides of the neck above the collarbone, upper chest below the collarbone, outside of elbows, upper hips, sides of hips and inside of knees. Other common symptoms of fibromyalgia include: insomnia, depression and chronic fatigue.

Lupus Symptoms

Lupus is a disease that affects both joints and the organs of the body. People who have lupus experience it in different ways; it rarely affects two people in exactly the same way. Individuals suffering from lupus usually have multiple symptoms at the same time. Common symptoms of lupus include: chronic fatigue, joint and muscle pain on both sides of the body at the same time, red and swollen joints, skin rashes or a butterfly shaped rash over the bridge of the nose and cheeks, photosensitivity, headaches, depression, heart problems, frequent low-grade fever, weight fluctuations, hair loss, kidney problems, anemia and blood vessel inflammation.

Diagnosing Fibromyalgia

To make a diagnosis of fibromyalgia, a physician tests the tender points for pain and swelling. A person who has at least eleven tender points and has had the symptoms for three months or more may be diagnosed with fibromyalgia. There are no blood tests that will confirm a diagnosis of fibromyalgia.

Diagnosing Lupus

One of the main differences between the two diseases is the ability for a physician to diagnose lupus by use of a blood test. Patients who test positive for the antinuclear antibody test may not need further testing if they also have at least four common lupus symptoms. Other blood tests that may be done for confirmation of the diagnosis include erythrocyte sedimentation rate (ESR) and C-Reactive Protein (CRP).

Warning

It is important for those who have any of the symptoms of lupus or fibromyalgia to see their primary care physician as soon as possible. Early detection of lupus in particular can help physicians create a treatment plan to limit the debilitating effects of the disease. Other diseases that mimic lupus or fibromyalgia may also present serious health problems, such as thyroid disease and rheumatoid arthritis, and require immediate treatment.

Tags: both sides, lupus fibromyalgia, same time, tender points, Between Lupus, Between Lupus Fibromyalgia, blades points

Cure A Hangover From Wine

Cure a Hangover from Wine

While any type of alcohol can lead to a hangover, wine can cause a particularly bad one. Red wine will cause a worse hangover than white wine, due to its higher level of fermentation. The only surefire way to steer clear of a hangover is to avoid alcohol altogether. The severity of your hangover will depend on a number of factors such as how much you drank, what you ate beforehand, how old you are and how much you weigh. There are, however, many things you can do to cure a hangover once you have one.

Instructions

1. Drink lots of water. Dehydration is the main factor in a hangover, causing headaches, dizziness and overall fatigue. Since alcohol is a diuretic, you are expelling more moisture than normal from your body when you drink wine. You must drink plenty of liquids in order to rehydrate.

2. Have a glass of orange juice. The Vitamin C in it will aid your liver as it processes the wine. As a result, you'll feel better faster.

3. Sleep. When you drink excessive alcohol, it adversely affects your sleep patterns. Since your body didn't adequately rest, you'll need to catch some additional shut-eye to feel better.

4. Consume foods that are rich in both protein and carbohydrates. When you drink, the alcohol causes your liver to flush out energy stored in it, leading to hypoglycemia. You need to consume more energy in order to correct that issue.

5. Eat a banana. You lose potassium when you drink wine. As primary sources of potassium, bananas will help to replenish your body's levels. They also contain fructose which helps your body to process alcohol more quickly.

6. Take a pain medication. Ibuprofen is a preferred over-the-counter medication for wine hangovers. You can take whatever kind you wish, however, avoid Tylenol and aspirin. Tylenol, coupled with alcohol, can lead to liver damage and aspirin can cause stomach pains.

7. Avoid coffee and other caffeinated beverages. Caffeine is also a diuretic so you'll end up even more dehydrated.

8. Try sports drinks to rehydrate yourself. Sports drinks contain electrolytes, sodium and calories, all of which you need in order to feel better. They are a great option if you don't feel up to consuming food.

Tags: your body, feel better, alcohol lead, Cure Hangover, drink wine, when drink wine, your liver

What Are The Causes Of A Coated Tongue

Coated tongue

There are three types of coated tongue--white tongue, yellow tongue and black, hairy tongue. All occur for different reasons. According to the Mayo Clinic, all are usually temporary, harmless conditions.

White Tongue

A white coating occurs when the tiny bumps on the tongue, known as papillae, become inflamed. Inflammation usually happens because of dehydration, fever, mouth breathing or smoking. Food debris, bacteria and dead cells then get lodged between the swollen papillae and create the white coating.

Yellow Tongue

A yellow coating on the tongue is also caused by inflammation of the papillae, which then collect yellow bacteria. Smoking, mouth breathing, dehydration and fever all cause the papillae to become inflamed.

Black, Hairy Tongue

Black, hairy tongue is characterized by black or brown discoloration of the tongue, along with a hairy or furry coating. Black, hairy tongue is harmless. According to the National Institutes of Health, it sometimes occurs in people with AIDS.

The causes of black, hairy tongue include poor oral hygiene and excessive use of medications containing bismuth, such as Pepto-Bismol. Other causes include antibiotic use, which can change the normal bacteria content in the mouth. Heavy tobacco use is also a cause.

Treatment of White Tongue

Brushing the tongue can help get rid of white tongue. Drinking plenty of water and eating crunchy foods--such as apples, broccoli or popcorn--can also help remove the white debris from the tongue. Smokers should quit smoking.

Treatment of Yellow Tongue

For yellow tongue, the Mayo Clinic recommends a home treatment involving gentle brushing of the tongue with a solution of one part hydrogen peroxide and five parts water. Yellow tongue can indicate a problem with your liver or gallbladder, although it is rare.

Treatment of Black Tongue

Brushing your teeth and tongue twice a day is the recommended treatment for black, hairy tongue.

If coated tongue of any type persists for more than seven to 10 days, you should consult a doctor or dentist.

Tags: hairy tongue, become inflamed, black hairy, black hairy tongue, dehydration fever, hairy tongue, Mayo Clinic

Use Nitrate Pills

What are nitrate pills?A nitrate pill is designed to open a person's arteries to increase blood flow to the heart. It is supposed to be taken before the onset of an angia, or chest pain attack. Only a doctor can prescribe this medication because people may develop tolerances to it. To properly use nitrate pills, read the following to ensure your medication is taken appropriately.

Instructions

Use Nitrate Pills

1. Get stationary. Be sure to sit down right away before you use nitrate pills. It is common for people to pass out since the medication may make your blood pressure drop suddenly.

2. Get a headache. You will know your pills are working if you get a headache when you use them. Know you may also feel dizzy or experience other minor side effects.

3. Get a ritual. Far too often, people nearly die because they forget their nitrate pills at home. Make a point of keeping your pills with you.

4. Ask questions. Learn how others use their nitrate pills. Doctors are not always empathetic and some of the most helpful information will probably come from other patients, like yourself.

5. Store your nitrate pills correctly. Doctors generally tell people to store their pills in a dark airtight container. Avoid heat or sun exposure as they may cause the pills to lose potency.

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Hmo Requirements

HMO's must provide adequate health services.

Health maintenance organizations (HMO) are healthcare organizations that attempt to reduce healthcare costs while maximizing the healthcare benefits received by the patients. These HMO's provide health services to patients who cannot normally afford health services. These HMO's must follow strict rules when providing care for their patients. Some of these rules are particular to a given area, while other rules extend throughout the United States.

County Permission

In order for a HMO to be created, the HMO must get permission from the county that the HMO is a part of. The requirements for becoming an HMO vary from county to county. The way in which HMOs can operate depends on whether or not the HMO does business with Medicare and Medicaid recipients, so counties often take those factors into consideration.

Basic Care

The HMOs must also provide certain core services to be allowed to operate. These services include inpatient hospital care, laboratory tests to diagnose problems, cancer treatments, vaccinations, checkups, diabetes services, mental health care, physical therapy and hospice care.

Standards

These HMOs must comply to certain basic rating standards that are applied to the services that these HMOs provide. Quality medical services catch serious medical conditions early on, listen to concerns that patients have and provide urgent care when patients need them.

Financial Matters

Health organizations must have a certain amount of reserves, deposits and net worth in order to become HMOs. They are required to report their financial information and auditors occasionally come to assess whether or not the HMO is operating efficiently.

Appeals

HMO's can deny medical services in certain cases. When the HMO decides that a patient does not qualify for a particular medical treatment, the patient can appeal this decision by following a two-step process. The patient must first file an appeal to the decision within 180 days. A decision on the appeal must be made quickly, usually within five business days, since the medical circumstances might be urgent. If the appeal is rejected, a more formal appeal can be made that can take 20 days.

Independent Health Care Appeals Program

When an HMO makes a decision that the Independent Health Care Appeals Program (IHCAP) disagrees with, the IHCAP can make a binding decision regarding the patient care. The HMO must comply to the IHCAP's decision.

Disclosure

Covered patients must have all medical information disclosed to them regarding their own medical condition. The HMO must tell the covered patient all of the treatments that are available to resolve the medical condition.

Maternity

Patients who are receiving maternity treatment and are in their third trimester must continue to receive medical care from the HMO until after the postpartum care has been completed. Primary care physicians must continue to provide care to patients until the end of the care plan period.

Tags: health services, Appeals Program, Care Appeals, Care Appeals Program, from county, Health Care, Health Care Appeals

Become A Yoga Teacher In New York

New York is a stressed-out town, so no wonder so many yoga studios are in operation here. Yoga teaching seems like a fun, easy and even important occupation, but have you considered that, like everything else in New York, it can be annoying and competitive as well? Before you quit your day job to help people along the path to enlightenment, find out a little bit more about the road to yoga teaching in New York.

Instructions

1. Develop a consistent yoga practice for at least 6 months, attending class a minimum of twice a week. Talk to your teacher about her experience as a yoga teacher in New York. The field can get competitive, because many Yoga teachers come to or train in New York. Yoga teachers are usually freelancers, which means they pay for their own insurance and don’t comprehend terms like “paid vacation.” Take a few months, if not more, to evaluate whether your yoga practice inspires you enough to share your knowledge with others.

2. The studio you attend might run a teacher training program. That’s the best choice for you. You already you like the teachers, and they will tell you whether you're ready to be a yoga teacher in New York. This familiarity will put your mind at ease as it tries to comprehend a lot of new information. In addition, you’ll be able immerse yourself at the studio, practicing what you’re learning to teach and thus integrating your new insights. Get a recommendation from your teachers if your favorite studio doesn’t do a teacher training program. Ask them to be honest with you about the course they think you would benefit from the most.

3. During teacher training, be humble, be kind, listen well and ask lots of questions. Away from class, teach your friends and family as much as they’ll let you. Take as many yoga classes as possible and consider them to be mini teacher trainings. Ask yourself, “Why did the teacher start in that pose and then lead to this pose?” “How would I describe the actions of this pose to a student?” “Could I handle that difficult student?” Watch your teacher’s every move. A good teacher puts intention behind what she does.

4. Network. This means going to a lot of yoga studios. Try the Yoga Passbook. It gives you access to around 300 yoga studios for $75 (see Resources below). Find out who runs the studio and go to his class. Be pleasant with everyone (double for the front desk people). Yoga studio receptionists pull a lot of influence. If you’ve mistreated them, it is unlikely they’ll want you teaching their students. Drop off your resume and follow up by going to class. Yoga studios in New York like to hire their students.

5. Volunteer your yoga teaching services and be everyone’s substitute teacher. This is like doing a yoga teaching internship--it pays in experience. Senior homes, after-school clubs and women’s shelters all appreciate donated yoga classes. Yoga studios often need substitute teachers for vacationing or sick regular teachers. Get a lot of feedback from your students so you improve every time you teach. Yoga teachers in New York get hired through word-of-mouth, so the more people who know you teach, the more classes you’ll get.

Tags: teacher training, Yoga teachers, yoga teaching, from your, many yoga, teacher training program, their students

Homeopathic Remedies For Bee Stings

Enjoying the fruits of outdoor summer activities may lead to an unfortunate encounter with bees. Should a run-in with one of these insects leave you with the discomfort of a bee sting, there are certain homeopathic remedies that you may use to relieve the pain and itch. Seeking medical assistance should be the first concern of someone who suffers from an allergic reaction.

Aconitum napellus

If you get stung, and immediately get a feeling of tingling, swelling, numbness or a burning pain, and it's accompanied by your feeling panicked, Aconitum napellus is a good remedy. Take it as soon as possible, and if the symptoms persist, use it in conjunction with another remedy.

Apis mellifica

If you're allergic to bee stings, the area of the bite will become red or pink, swell and get very puffy, and it may even feel hot when you touch it. If those are your symptoms, Apis is ideal for you; it will bring a reduction to the swelling very quickly.

Cantharis

If, after the sting, you have a tremendous feeling of a scalding or burning pain, and the site of the sting becomes a fiery red--and even blisters form--take Cantharis.

Carbolicum acidum

If you're truly allergic to bee stings--you feel very weak and sick, your breathing becomes labored, and your face becomes pale--seek immediate medical attention. This is where carbolicum can come in handy; it's a short-term remedy to keep you going until you can get to a doctor or a hospital.

Hypericum

If you get stung in a particularly sensitive area--a part of your body that has a lot of nerve endings--Hypericum is an appropriate remedy. Stings in such an area usually cause tingling and numbness or a shooting pain. Hypericum is perfect for relieving all of these.

Ledum palustre

Ledum is useful if you notice several factors. First, the swelling from the sting is not localized--it spreads--and you get a cold, numb, aching pain. A final check can be done by applying some cold water to the site of the sting; if that eases the pain, then Ledum is called for.

The Right Dosage

You can usually buy all of these homeopathic remedies in prepared potencies; trying to mix them yourself is difficult and time-consuming. The key things to remember are these: take a low dose first and wait to see if the symptoms improve; if not, try another remedy. It's best that you consult a homeopathic provider to determine the best dose.

When to Seek Medical Attention

A life-threatening allergic reaction occurs in approximately 3 percent of people who are stung by bees. Signs of allergic reaction include shortness of breath or wheezing, swelling of the face, especially the lips and tongue, dizziness, fainting or nausea. Seek immediate medical attention should any of these events occur.

Tags: allergic reaction, Aconitum napellus, another remedy, burning pain, homeopathic remedies

Identify Throat Cancer Symptoms

Identifying throat cancer right at the beginning can be difficult. Throat cancer is a condition that deteriorates the throat and larynx, and it can spread throughout the body if not found early enough. It is hard to detect these symptoms far in advance, unless you experience certain reoccurring symptoms. Learn how you can identify throat cancer symptoms.

Instructions

1. Talk to your doctor immediately if you have lost the ability to speak, or if your speech is not coming out the way you want it too. This symptom could be a sign of possible throat cancer.

2. Talk to your doctor if you notice enlarged lymph nodes on the outside of your neck. Also, if you have a hoarseness or change in the tone of your voice.

3. Ask you doctor to look at your throat. Then request that your doctor do some tests, especially if you are finding it hard to swallow or if you find it hard to breath.

4. Consult with your doctor if you find any blood or any other colored substance that looks unusual in your saliva. Your doctor can run additional tests on you to detect the cause.

5. Talk to your doctor if you experience any coughing, nosebleeds, earaches or constant headaches. Your physician will most likely have to perform some blood tests on you at this point for further diagnosis.

Tags: your doctor, Talk your, Talk your doctor, throat cancer

What Is Primary Carcinoma Of The Liver

There are several rare types of primary carcinoma of the liver, including fibrolamellar carcinoma, cholangiocarcinoma, hepatoblastoma and angiosarcoma. The most common primary liver cancer is hepatocellular carcinoma, which, according to the Merck Online Medical Library, is responsible for approximately 14,000 deaths each year in the United States.

Definition

Primary carcinoma of the liver is cancer that begins in the liver. Cancer that starts in other organs and spreads to the liver is called metastatic liver cancer.

Facts

According to MedlinePlus.com, hepatocellular carcinoma is more prevalent in men than women and usually emerges between the ages of 50 and 60. It is more common in areas of Asia and Africa than in the United States.

Causes

Liver cancer is usually caused by cirrhosis, a disease characterized by increased scarring of the liver. Cirrhosis is caused by certain autoimmune diseases, hepatitis, medical conditions which cause persistent liver inflammation and alcohol abuse.

Symptoms

Early signs of liver cancer are fairly vague, resulting in delayed diagnosis in many cases. Symptoms include pain in the abdomen, jaundice (yellowing of the eyes or skin), abdominal swelling, easy bleeding and increased bruising.

Treatment

With early diagnosis, aggressive surgical intervention or a liver transplant may be recommended. Radiation and chemotherapy may be effective in shrinking large tumors, and a new oral medication called sorafenib toslate may be used to inhibit tumor growth.

Tags: carcinoma liver, hepatocellular carcinoma, liver cancer, United States

Adjust The Ac Joint

Overtraining your shoulders can lead to shoulder problems.

The acromioclavicular (AC) joint is located at the top of your shoulder where your collarbone meets your shoulder blade. Because it is a highly mobile joint, it is prone to wear and tear that can lead to arthrosis, a degenerative condition of cartilage, and arthritis, inflammation of the joint. You must keep the shoulder joint mobile and surrounding musculature strong to avoid developing problems such as frozen shoulder, an extremely painful condition in which the patient has lost most or all shoulder movement, or rotator cuff syndrome, the precursor to frozen shoulder. Adjusting the AC joint is helpful.

Instructions

1. Adjust your AC joint using the assistance of a person. Lie sideways on a massage-style table, your head on a pillow, and ask your assistant to position himself behind your upper back, close to your body. Place the hand of your upper arm on the hip, elbow pointing toward the ceiling. The assistant should place the heel of his right hand behind your elbow and hold the elbow with the rest of his hand, while the other hand goes in front of your upper shoulder, fingers pointing toward your arm pit.

2. Ask the assistant to get so close behind you his left hip fully supports the back of your shoulder and upper torso. His left palm cupping the front of your upper shoulder and firmly holding it, the assistant should gently push the elbow away from his body while you resist his push. This action makes two of the rotator cuff muscles, the infraspinatus and the teres minor, contract. The rotator cuff muscles are the musculature that surrounds your shoulder joint.

3. Direct your assistant to quickly but gently bring your upper shoulder toward him once as you continue to resist his constant pressure against your elbow. This action creates more space in the AC joint, which is needed for your shoulder to function optimally. This space decreases as we age.

4. Keep you rotator cuff muscles and AC joint healthy by doing strengthening and stretching exercises for the shoulder. See resources for good ones.

Tags: your shoulder, your upper, rotator cuff, your upper shoulder, cuff muscles

Bidet Instructions

Popular in Europe and other parts of the world, bidets are bathroom fixtures used to clean the genital area after using the toilet. Many people consider using bidets to be more hygienic and better for the environment than using toilet paper alone. Learning to use a bidet is simple and takes just minutes.

Installation

If you don't want to go to the trouble and expense of having a plumber install a separate bidet fixture in your bathroom, many manufacturers offer bidet units that can be installed onto your existing toilet. These bidet units operate using your bathroom's water pressure and can be installed in just minutes using simple household tools.

Use

Bidets are used to clean the genitals after using the toilet, which promotes good health and hygiene. If you have a stand-alone bidet, straddle it facing the water controls. Turn on the hot water first, then add just enough cold water to make the water temperature comfortable. Squat into the stream of water and use the pressure control buttons to clean the genital area. When you're done, rinse the bidet bowl so that it's ready for the next use. If you find that squatting over the bidet is uncomfortable, you can sit directly on the bidet rim.

If you have a bidet unit installed on your existing toilet, the instructions for use are a bit different. After using the toilet, use the appropriate knob on the bidet unit to turn on the water. Adjust the water temperature and water pressure using the water temperature and water pressure knobs. Bidet units are designed so that the stream of water cleanses the genital area with little or no user effort. When you are done using the bidet, turn it off and flush the toilet.

Care and Maintenance

Proper care and maintenance will help keep your bidet or bidet unit functioning at its best. Your bidet should be cleaned regularly with the same types of cleaning products that you use on your toilet. Some bidet units have a self-cleaning feature that can be operated at the touch of a button.

Tags: using toilet, water pressure, bidet unit, genital area, water temperature, after using, after using toilet

Safe Way To Reduce Belly Fat After Hernia Repair

Hernia repair is a very common surgical procedure in the United States. In fact, according to SurgeryChannel.com, over 500,000 of these surgeries are performed each year. There are several types of hernias that can occur in both men and women. In women, this is often due to the abdominal muscles tearing open during pregnancy. After abdominal hernia repair, belly fat can still remain. A few options, including exercise and surgery, are available to help you safely reduce that unsightly bulge.

Core Strengthening

Before considering a surgical method to remove your belly fat, try exercise and core-strengthening moves. However, be sure to get your doctor's approval before beginning any abdominal exercise routines. Usually, your doctor will want you to wait a few months before beginning to tone. Enroll in a Pilates or yoga class, as these two practices offer optimum core strengthening. When you begin your class, speak privately with the instructor and tell him or her you have just been cleared from hernia repair. This way, the instructor will watch you closely to make sure you are performing all exercises safely. If you do decide to proceed with surgery later on, exercising will only enhance your results.

Diet

In addition to exercise, following a nutritious diet plan and reducing your caloric intake can help you shed unwanted belly fat. A great way to track your food consumption is by keeping a journal of everything you eat and drink. This is a great way to make you more conscious of your dietary habits. However, you still need to eat to maintain energy and burn fat. Choose proteins such as lean meat, beans, tofu, or eggs to stay full for longer, and eat plenty of vegetables, fruits, and whole grains. Be sure to consult with your doctor or nutritionist to determine how many calories your body needs to lose weight safely.

Surgery

Surgery is usually not recommended until several months after your hernia repair. If you have been following a nutritious diet and core strengthening routine but still have a "pooch" or belly fat that just will not go away, an abdominoplasty (tummy tuck) with liposuction is another option. In an abdominoplasty, the plastic surgeon will tighten your pulled-apart abdominal muscles, remove excess fat through liposuction, and excise extra skin. If you do decide on surgery, be sure to thoroughly research board-certified plastic surgeons in your area. Meet with the doctor for several consultations, and tell her about your hernia surgery. In many cases, abdominoplasty, combined with exercise and diet, is the safest and most effective way to reduce belly fat and flatten your midsection.

Tags: hernia repair, your doctor, abdominal muscles, before beginning, core strengthening, following nutritious