Symptoms Of A Mite Bite

Mites are microscopic invertebrate organisms that often act as parasites--feeding off of animals, humans, plants and even mold. There are over 45,000 classified species of mite, and they are believed to have been around for over 400 million years. Mites, a close relative of the tick, do occasionally adversely affect humans. They can feed off of humans, and their bites cause skin irritation and itching. The reaction can range from a mild nuisance to a severe irritation accompanied by intense itching. While their bites can be annoying, mites rarely spread any diseases to humans.

Redness and Itching

Mite bites can cause redness similar to those of a mosquito. In most cases, there will be a bump on the red area. The bite may itch severely. Sometimes slight bleeding from scratching can occur in the area of the bite.

Allergies

Dust mites, one of the most common species to interact with humans, are a primary component of dust. They are responsible for many people's allergic reaction to the substance and have been possibly implicated in causing asthma attacks. Red, itchy eyes and a runny nose are the most common allergy symptoms.

Swelling

Scabies mites cause one of the most severe reactions in humans. Unlike other mites who only bite, the scabies mites burrow up to 3cm into human flesh and lay eggs. They feed on skin and secretions. The most common symptom of scabies is an area of tiny red bumps surrounded by extremely dry skin. The victim may also experience a sensation of something crawling under the skin.

Rash

Oftentimes, bites are found in clusters on the stomach, arms and legs in a rash-like pattern. These bites are extremely itchy, often likened to chigger bites or flea bites.

Raw Spots

If the mites continually bite the same area, raw spots will begin to form. In extreme cases, mite bites may bleed and/or ooze. Sometimes, this is caused by the victim scratching the bites. In this case, finding the cause of the mites and correcting it is the only way that the biting will stop. This can mean washing all fabrics in your home in the hottest water possible, shampooing the carpets and vacuuming the furniture.

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What To Expect After Groin Hernia Surgery

Groin hernia surgery is surgery to repair a hernia in the abdominal wall of your groin. A groin hernia is also called an inguinal hernia. If you have a groin hernia, tissue bulges out of a weak spot in the abdominal wall. During surgery, this tissue is pushed back in.

Types

Surgery options include open surgery and laparoscopic surgery, according to the American College of Surgeons. Open surgery involves making an incision in the groin, moving the hernia back into the abdomen and reinforcing with stitches. Laparoscopic surgery requires several small stitches in the abdomen. The surgeon inserts insert a laparoscope, which is a tube with a tiny video camera attached, allowing the surgeon to see a magnified view on a computer monitor while repairing with synthetic mesh.

After Surgery

If you don't have complications, you will probably go home the same day. If you have had general anesthesia, it may affect your ability to drive for two to three days.

Activity

After surgery, you should resume activity gradually, according to the American College of Surgeons. If you had laparoscopic surgery, resume full activity in one to two weeks. If you had open surgery, resume activity in two to three weeks. Don't participate in strenuous activity or lift objects that are more than 10 pounds for at least two weeks.

Wound Care

Some drainage from your incision is normal. However if your wound or bandage is soaked with blood, call your surgeon. Your scar will heal in four to six weeks.

Possible Complications

Possible complications include infection, bladder injury, swelling of the testicles and return of the hernia. There is a higher risk of complications if your hernia extends into the scrotum. Call your doctor if you have a fever higher than 101 degrees Fahrenheit or if you have chills, severe pain or excess drainage from your incision.

Tags: abdominal wall, according American, according American College, American College, American College Surgeons, College Surgeons

Minimize Pain After Hernia Surgery

There will undoubtedly be pain after hernia surgery. Your abdominal area will be sore and you will experience pain and discomfort when you move around, cough and shower. Your pain will generally not be as intense for the first 24 hours after your surgery as it is on the second day or two. The surgery recovery time is usually longer for an open surgery repair than it is for laparoscopic surgery. The good news is that your pain after hernia surgery can be minimized with proper precautions and care.

Instructions

1. Minimize strenuous physical activity and heavy lifting immediately following your hernia surgery. Performing strenuous activities can cause increased pain if the incision site has not healed.

2. Walk as soon as you are able in accordance with your doctor's orders. Walking will promote blood flow and circulation, which will assist the healing process.

3. Take your pain medications as prescribed by your physician. Light physical activity is important to your recovery. The pain medication your doctor prescribed will assist you in minimizing your pain while you are moving around.

4. Keep the incision clean to avoid pain associated with an infection.

5. Apply ice packs to the surgery site area. Ice packs will reduce swelling while numbing the area, which will help minimize your pain.

6. Avoid constipation. Since your abdomen will be sore after hernia surgery, constipation could cause you discomfort and pain. Eat plenty of fiber and drink fluids to help you stay regular. Sport drinks, juices and soup are often recommended for the first 24 hours after your hernia surgery.

7. Enlist your spouse, relative or friend to help you for the first 24 hours. Your helper will be able to retrieve items for you to assist in your pain avoidance.

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Childhood Sleep Disorders

There are many types of common sleep disorders that children suffer from during childhood. Common forms of sleep disorders are sleepwalking, infant apnea and bed wetting. These disorders will be examined in terms of symptoms and treatments.

Significance

Sleepwalking occurs during slow-wave sleep and results in a child walking or wandering about during the sleep cycle. About 18 percent of the population has this condition. It is more common in children than adults. Boys are reported to have more cases than girls of this condition. It often begins at an early age and ends in later childhood. At times it continues into adulthood. Infant sleep apnea occurs when the child suffers from a temporary stopping of breath of 10 or 15 seconds while sleeping. An obstructive apnea occurs when airways are blocked due to premature birth or deformity in body. Bed wetting is the inability to control urine during sleep, thus leading to wetting the bed at night. The brain for some reason does not signal the child that the bladder is full, so the child does not wake up or is in a deep sleep.

Function

There are several symptoms for sleepwalking. When it occurs you will have trouble waking the child up, the child may just sit up in bed or walk or run around the room. During the episodes the child may mutter or say things he does not usually say. The child does not usually remember the episode. Those with infant sleep apnea often stop breathing for a few seconds, or the facial color is not good, or they have difficulty breathing through the mouth or nose. Bed wetting does not have any symptoms except the wet bed and often you cannot wake up the child. They can wet the bed every night or once a week. It is stressful for the child and often runs in families.

Types

Each of the factors that cause sleepwalking, sleep apnea and bed wetting is different. Sleepwalking is often caused by lack of sleep, stress, certain types of prescribed medications taken, interrupted sleep and illness or fever. If a premature baby has sleep apnea, then they are often monitored at the hospital or at home. Sometimes children with sleep apnea have trouble paying attention during the day and behavior problems. Often the child has larger-than-usual tonsil or adenoids that cause the breathing problem in children. Overweight children often suffer from sleep apnea. The cause of bed wetting often is physical; there is an imbalance in size of the bladder muscles or the kidneys or bladder is smaller than other children's. Sometimes children drink too many liquids or have a chronic condition.

Prevention/Solution

Those parents with children with sleepwalking problems often try to change the sleep-wake cycle to end the problem. Bedtime is at the same time every night to end any chance of sleep deprivation. Parents should restrict fluids at night and remove anything in the bedroom that can hurt the child. The best location for the child's bedroom is on the first floor for safety. Keeping a diary on infant sleep apena can determine if your child has a problem. Another factor is if your child is overweight, losing weight through diet and exercise might treat the problem. Consulting a good physician for any sleep disorder is important.

Considerations

In sleepwalking, a physical exam by a doctor can determine the problem. Some doctors prescribe medications to help the child by prescription, some recommend that counseling or psychiatric treatment be sought, and others try hypnosis with good results for sleepwalking. Often the major treatment for infant sleep apnea is surgery in which the tonsils or adenoids are removed because they are too large in the child. Other treatments may be sleep gear or medications. The most common treatment for bed wetting is behavior modification, alarm devices and medications. For more information on sleep disorders and treatments, visit the website listed in additional resources section.

Tags: sleep apnea, infant sleep, apnea occurs, apnea occurs when, apnea wetting

Use Acupuncture For Heartburn

Heartburn is a burning sensation beneath the breastbone caused by a back flow of stomach acid into the esophagus. Heartburn also produces a sour or bitter taste in your mouth and throat and it can last for a few minutes or few hours at a time. One treatment option for heartburn is acupuncture. This is an anciet Chinese treatment option that is practiced all over the world. Acupuncture alleviates pain and suffering and returns the body back to normal functioning. If you want to use acupuncture for heartburn, there are a few things that you should know about the process.

Instructions

1. Call your doctor and schedule an appointment. Before you begin acupuncture treatment, you must first confirm that you actually have heartburn. Your doctor can determine whether or not you have heartburn or another health condition. Many people experience occasional heartburn, but chronic heartburn suggests that you may have a serious health problem.

2. Go to your scheduled appointment and meet with your doctor. As a part of your medical evaluation, your doctor asks you questions about your current health status, lifestyle behavior and medications you're taking. He must also give you a general physical examination and perform certain tests on you, before he can diagnose heartburn.

3. Complete the necessary tests. Your doctor may give you certain tests, such as the upper endoscopy test (looks inside your esophagus and stomach) and the esophageal manometry test (checks to see if the esophagus is working correctly). Your doctor can make a formal diagnosis after she completes these tests.

4. Discuss acupuncture with your doctor. Your doctor can let you know if this is an appropriate treatment option for you. He may also be able to recommend a qualified acupuncturist to you.

5. Find an acupuncturist and schedule an appointment. If your doctor does not know a local acupuncturist, you can try searching for one on the Acufinder.com website, or look in your local telephone directory.

6. Meet with the acupuncturist. During your first office visit, the acupuncturist discusses the treatment process with you. You must complete a health questionnaire, inform the acupuncturist about any medications that you're taking and also tell him about any current medical problems you may have.

7. Take the acupuncture treatments. The acupuncturist informs you of how many treatment sessions you're going to need. Each session may last anywhere from 20 minutes to 1 hour. She inserts slender needles into the skin (or uses another tool such as electrical stimulation, lasers, acupressure or heat and herbs) and applies them to distinct acupuncture points that lie along meridians in the body. This reduces the pain in your body and allows your body to heal.

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Light Therapy For Healing Damaged Tissue

Light or LED (light-emitting diode) therapy for body healing got its start accidentally in the 1960s when Russians and Czechs attempted to standardize colors by isolating them for use in color therapy experiments. They used light to separate the colors and found that the isolated light frequencies could heal damaged cells and tissue. Since then, the technique has been refined and has been used to heal wounds in a variety of settings.

What Is Light Therapy?

LED therapy is sometimes called "red light" therapy since red is the color frequency that most closely matches the resonant frequency of body tissue. According to the Consumer Health Organization of Canada, LED therapy stimulates acupressure points as well as enters the bloodstream. Placing the light at the belly button will cause it to get to all parts of the body, since every drop of blood passes by that point within 20 minutes. A treatment consists of spending varying amounts of time under large banks of lights or with a small machine that is moved over the body or directed onto the wound. Some practitioners use pulsating light and some do not. Pulsating light allows cells to do more of their own work in healing.

How It Heals Wounds

Light therapy works to heal wounds by helping the body's own processes. The light boosts energy and speeds cell regeneration, which causes the wound to heal more quickly. When the affected person places the wounded area in front of the light, he may feel warmth or nothing at all. The actual light is cool to touch. While pulsating light allows cells to do more of their own work in healing, constant light may cause the cell membrane to relax, decreasing inflammation. On the other hand, pulsating light causes the cells to produce higher than normal levels of protein, which is effective in wound healing.

Litght Therapy in Use Now

The National Aeronautics and Space Administration (NASA) has used LED for body healing in space. Minor wounds are more serious in space due to the lack of gravity and previously did not begin to heal until a wounded astronaut was back on Earth. LED has been used successfully to manage wounds in space that would not have healed otherwise. The Food and Drug Administration approved a hand-held device for Navy SEALs, and forces in Iraq have used LED for wound healing with dramatic effects. Wounds may eventually heal on their own, but LED helps them heal much faster by increasing blood flow and cell energy.

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Oxycodone Effect

Oxycodone is a semi-synthetic opioid analgesic used in the short-term or long-term treatment of pain. It is available in controlled-release (OxyContin) and immediate-release (OxyIR) forms, or in tablets also containing aspirin (Percodan) or acetaminophen (Percocet).

Neurological

Potential neurological side effects of oxycodone include cognitive impairments, drowsiness, changes to sleep cycle, mood instability, and in rare cases, psychosis.

Respiratory

Potential side effects of oxycodone include hypoventilation and in rare cases, respiratory arrest. Consult your physician if you have difficulty breathing or experience lightheadedness after taking oxycodone.

Gastrointestinal

Oxycodone may cause gastrointestinal problems, including constipation, upset stomach, and vomiting.

Cardiovascular

Decreased heart rate and blood pressure, migraines, and heart palpitations may result from taking oxycodone. Inform your physician of any history of cardiovascular disease prior to taking oxycodone.

Other Side Effects

Some other side effects that may occur after taking oxycodone include suppression of immune system, difficulties with urination, development of a rash, sweating, and dry mouth.

Abuse and Dependence

Oxycodone has a high abuse potential and can lead to dependence. Withdrawal symptoms include sleeplessness, gastrointestinal disturbances, anxiety, agitation, sweating, and irregular heart beat. Seizures may also result of withdrawal.

Tags: taking oxycodone, oxycodone include, after taking, after taking oxycodone, effects oxycodone

Recruit Clinical Study Volunteers

Are you in the process of recruiting people for a clinical trial? If so, there are three main ways in which you can recruit participants for your study: advertising on college and university campuses, putting ads in local newspapers and posting the clinical trial on clinicaltrials.gov. This article will explain how you can go about doing each type of recruiting so that you can maximize the potential for getting enough people for your clinical trial.

Instructions

Recruit Participants Using clinicaltrials.gov

1. Get your study approved by a human subject review board or institutional review board. If you are doing a study through a University or other research institution, your institution will most likely have either an institutional review board or human subjects review board. Submit the appropriate paperwork to the review board. Be thorough about the details of your study methods and debriefing process, and include a copy of your informed consent form.

2. Register for a Protocol Registration System account. You are required to first register for a Protocol Registration System account before you can register a clinical trial on clinicaltrials.gov. Go to the Protocol Registration System page (see Resources below) and choose to register for either an organization account or an individual account. If you are the sole investigator on a study, register for an individual account. If there are several people working on the same clinical trial, register for an organization account.

3. Register your clinical trial with clinicaltrials.gov. Within 48 hours, you will receive an email from clinicaltrials.gov. Follow the instructions within the email to register your study.

Recruit Participants with Newspaper Ads

4. Write an ad. Write a short, succinct ad for your newspaper regarding your study. You might say something like, "Depression medication study seeks participants. If interested please call xxx-xxxx or email name@yahoo.com." Be sure to include contact information so that potential participants can get in contact with you for more information and requirements regarding the clinical trial.

5. Get your ad approved. If you are working with other people on a research team, make sure everyone approves of the ad and its wording before you take it to the newspaper.

6. Decide how long you want the ad to run. You can choose to run the ad for 1 day, 1 week or 1 month, for instance.

7. Place the ad in your local newspaper/s. Take a copy of your ad to your local newspaper office and make arrangements with one of the staff members to run the ad. Alternatively, visit your local newspaper's website and e-mail the ad to the classifieds section. You should be able to find an e-mail address for the classifieds section in the "Contact us" section of the website.

Recruit Participants at Colleges and Universities

8. Make fliers and/or sign-up sheets. Include some basic information about the clinical trial on the fliers along with contact information where potential participants can contact you for more information about the study. Include time increments on specific days for participants to sign up for the study. Include a spot for participants to put an email address or phone number to be contacted as well. Additionally, include your contact information on the sign-up sheet.

9. Type a brief description of the study and give it to psychology professors at the university or college. Request that they read the study information to their classes. Be sure to leave your contact information on the sheet for the professors to give to students as well as where the sign-up sheet will be located.

10. Put up the sign-up sheet and fliers. Put the sign-up sheet in a place where many students will see it and can sign up for the study if interested. Put fliers up around campus in order to inform as many students as possible.

Tags: clinical trial, review board, your study, contact information, sign-up sheet, local newspaper

Surgically Induced Menopause

Surgically induced menopause is the result of a hysterectomy, which removes the uterus and other organs in the reproductive system. While some women move into menopause gradually as they age, those with surgically induced menopause will find the change in their bodies and hormones an abrupt and disconcerting change. Women who have their uterus removed will not experience menstruation and those who remove ovaries will experience immediate menopause.

Reasons for Surgery

Women who experience a great deal of pain or heavy bleeding with menstruation may make the decision to have a hysterectomy if they decide not to have any more children. A hysterectomy is a serious surgery and should be considered carefully. Emergency hysterectomies are performed to save a woman's life if she is experiencing uncontrolled excessive bleeding after childbirth or advanced cancer. Alternative treatments should be sought before a hysterectomy.

Symptoms

Menopausal symptoms are the same for surgically induced menopause and natural menopause. Women who experience induced menopause will have a need for treatment immediately after surgery and are more likely to require treatment for a longer period of time. Hot flashes, decreased sex drive, vaginal dryness, headaches, irritability, night sweats, sleep issues, and depression and anxiety are symptoms of menopause. Women who have undergone surgical menopause may experience these symptoms more severely than women who arrive at menopause naturally and gradually.

Treatments

Hormone replacement therapy is often the treatment used for women experiencing surgically induced menopause. Hormone levels drop immediately after surgery and replacing those hormones is necessary to relieve the symptoms of menopause and to prevent long-term illnesses such as osteoporosis. Antidepressants are prescribed to women going through menopause to decrease hot flashes and depression. Using antidepressants to treat surgically induced menopause is that they may increase sexual dysfunctions.

Alternative Treatments

Herbal remedies that are used to treat menopause may also help surgically induced menopausal symptoms as well. Black cohosh is an herbal treatment that is used for hot flashes and vaginal dryness. It is only recommended for use for six months at a time. The effects of the herb beyond this time are unknown. Angelica is also used to treat hot flashes and night sweats in traditional Chinese medicine. Discuss the use of herbal treatments with your doctor. Some herbal medications can counteract the effects of other medications that you may be taking.

Counseling

Women who are thrust into menopause because of an emergency surgery may need counseling to cope with the symptoms and new condition of their body. Women who arrive at menopause gradually will have the benefit of time to accept the change in their body. Those who are experiencing menopause because of an emergency surgery or even an elective hysterectomy will not have this benefit. Counseling can help a woman cope with her loss and come to terms with the new life that begins after surgery.

Tags: induced menopause, after surgery, will have, arrive menopause, because emergency

Recognize When To Perform Cpr On A Choking Victim

Recognize When to Perform CPR on a Choking Victim

When a choking victim has his airway completely blocked by a foreign object, he will not be able to breathe at all. This means that he will not be able to speak or cough, though he may still be conscious. However, if the situation persists for a significant amount of time, the loss of air will eventually cause the victim to lose consciousness. You will need to recognize this quickly to perform CPR as soon as possible. Read on to learn recognize when to perform CPR on choking victim.

Instructions

1. Perform the Heimlich maneuver on the choking victim if the airway is completely obstructed. In such a case, the victim will not be able to cough or talk at all.

2. Pause in between thrusts to check in with the victim. Ask, "Are you able to breathe?"

3. Check to see if the victim is still able to shake or nod her head. If not, she has most likely lost consciousness.

4. Stop performing the Heimlich maneuver. Do not perform the Heimlich on an unconscious victim.

5. Call 911.

6. Check for breathing and heart rate. If the victim is still not breathing, begin CPR.

7. Look for the foreign object in the throat every time the airway is opened during CPR. Remove it by hand if you can.

8. Continue CPR until emergency help arrives.

Tags: will able, able breathe, airway completely, choking victim, Choking Victim, choking victim airway

Home Remedies To Whiten Teeth Instantly

There are many ways to whiten teeth. Some of the most effective methods are also some of the most expensive, such as teeth bleaching in a dentist's office. But people are looking for home remedies to remove stains from their teeth. Many of these methods use natural ingredients and are usually a lot cheaper and safer. While there are methods that can whiten teeth instantly, in most cases the process is slower, but still with a noticeable improvement.

Using Hydrogen Peroxide

Hydrogen peroxide is a known bleaching agent and is readily available in drug stores. The Food and Drug Administration allows hydrogen peroxide of 3 percent to 3.5 percent to be used internally. Stronger concentrations of 35 percent to 40 percent have industrial applications such as the bleaching of paper. Hydrogen peroxide is effective in removing stains from the teeth. You can use hydrogen peroxide in a few ways. Use it as a mouthwash or dip your toothbrush in the solution and brush your teeth. Within one to two minutes of brushing with the peroxide, you might notice an improvement in the color of your teeth. Hydrogen peroxide is frequently an ingredient in teeth-whitening toothpastes.

Making Homemade Pastes

Pastes are particularly helpful in whitening the teeth. The abrasive action of pastes deeply cleans teeth and removes stains caused by food, nicotine and drugs. Baking soda and water or baking soda and hydrogen peroxide are well-known at-home teeth-whitening remedies. Using table salt and water to make a paste is also frequently used. You can also make a paste of salt and lemon juice. With each of these pastes, use a toothbrush to apply to teeth.

Using Natural Acids

There are also natural bleaching agents that can remove stains from teeth. Lemon juice contains citric acid, while apple cider vinegar and white vinegar contain ascetic acids. These mild acids can break down the stains on the teeth. Use the lemon juice or vinegars as a mouthwash to clean the surface of the teeth. Add water if the substances are too strong. Another option is to use your toothbrush in the solution and brush the teeth. Still another option is to rub a lemon peel rind over the teeth.

Tags: hydrogen peroxide, stains from, your toothbrush solution, from teeth, Hydrogen peroxide, lemon juice, make paste

Identify Brain Cancer Symptoms

Brain cancer is a life threatening condition that deteriorates the functioning of the brain and can affects all parts of the nervous system. It is hard to detect brain cancer symptoms far in advance, unless certain symptoms keep happening in your life. Try not to self-diagnose and start worrying before you know what is happening. Learn identify brain cancer symptoms but always talk to your doctor about them. Read on to learn how.

Instructions

1. Notice your loss of appetite, vomiting and nausea. If your appetite has decreased and you have experienced vomiting, nausea and weight loss then speak to your doctor immediately.

2. Be aware of constant headaches. If you find that you have constant headaches then ask your doctor why this may be happening. It is a symptoms of brain cancer, but it could also be due to stress, climate or overexertion.

3. Note any feelings of clumsiness and weakness when you are performing daily activities. If you feel you have these symptoms, then please speak to your doctor to discover what the problem is before diagnosing your discomfort.

4. Act immediately if you have difficulty with speech. If you find you are having a difficult time getting the words out of your mouth, then talk to your doctor as soon as you can.

5. Speak to your doctor about your concerns immediately. Loss of memory, alertness, attention and concentration can all be signs of brain cancer.

6. Be on alert if you have any abnormalities with your vision. If your vision starts to change dramatically or you find you can't see well anymore, please visit your doctor.

Tags: your doctor, brain cancer, brain cancer symptoms, cancer symptoms, constant headaches, doctor about, speak your

How Is A Heat Stroke Treated

How Is a Heat Stroke Treated?

Is It Heat Stroke?

The first thing you need to determine to treat any heat-related disorder is which one you're dealing with. The two major categories are heat exhaustion and heat stroke. Heat exhaustion is less serious and is characterized by severe sweating, muscle cramps, weakness, nausea and light-headedness. The main difference between it and heat stroke is that a person suffering from heat stroke will stop sweating. Heat stroke is a much more serious condition and can be life-threatening. It is characterized by abnormally high body temperature, the absence of sweating, elevated pulse, labored breathing, mental disturbance, severe flushing of the skin and in some cases seizure or coma. If you're dealing with heat stroke, you should immediately call an ambulance or seek medical attention, and in the intermediate time period begin first aid treatment.

Immediate Care for Heat Stroke

Your first step should be to call for professional medical assistance. While you're waiting, though, there are several things you can do to treat the heat stroke. First, get the victim seated, out of the sun, and in an air-conditioned area if at all possible. If the heat stroke victim is lucid enough that he can drink, then begin to give him cool water, but not ice water or extremely cold water. Giving him water that is too cold could cause cramping or vomiting. Wet the person's body down with cool water and fan him to cool him down. Also, if you have ice packs, ice cubes or even frozen produce, place them under the heat stroke victim's armpits and apply a cold towel to his forehead. Make sure to wet his hair down thoroughly. Continue fanning him and trying to cool his body temperature until help arrives. If you have a thermometer, then take his temperature. Your goal should be to lower the patient's body temperature to roughly 101 to 102 degrees.

Hospitalized Care for Heat Stroke

Once an ambulance arrives, the paramedics will take over and begin to treat the heat stroke professionally. They will likely administer cool intravenous (IV) fluids to the patient and continue the first aid treatments such as keeping the patient watered down and fanning him. At the hospital, a doctor will use more intensive methods to treat the heat stroke victim if his body temperature is still too far elevated (over about 102 degrees). The doctor may choose to immerse the patient in cold water, continue wetting him down and use evaporation to cool his body, use cold packs or use cooled IV fluids. The whole aim is to get the heat stroke victim's core body temperature under 102 degrees and to rehydrate him. A victim of heat stroke will usually be kept overnight for further observation and to ensure that he is properly hydrated and stable before he leaves.

Tags: body temperature, heat stroke, heat stroke victim, stroke victim, heat stroke

Onion Remedy For The Flu

Onion has natural antiseptic properties that can be used to treat colds and flu. As an antiseptic, onion helps destroy bacteria and germs. The flu viruses affect the upper respiratory tract, the nose and throat. Symptoms can be severe, often causing a person to be too ill to leave the bed for several days. An onion remedy can be used at home to treat flu symptoms and bring quick relief.

Raw Onion

Peel and cut an onion in half. Grate the half using a grater and mix it with a spoonful of honey. Eat the entire mixture with a spoonful as a flu remedy. The honey will also help soothe your throat and raw onion will have the most benefit in fighting flu viruses.

Onion tea

Peel and cut an onion, and place it into three cups of boiling water. Allow the juice to cool so that it is not burning hot, and drink it to relieve flu symptoms. The tea can be used several times a day until flu has disappeared.

Onion Poultice

Sautee chopped onion in olive oil, adding 1-2 tablespoons of flour to make a thick paste. Apply the warm onion poultice onto a cheese cloth, and place it on your chest. Keep the cheese cloth between your skin and onion poultice to prevent skin irritation.

Onion's anti-inflammatory properties help relieve respiratory congestion from a flu.

Tags: cheese cloth, Onion Peel, Onion Peel onion, onion poultice, Peel onion, with spoonful

Recognize Symptoms Of Polycythemia

Polycythemia is a blood condition that occurs when too many red blood cells are found in the body. There are three different forms of polycythemia: polycythemia vera, secondary polycythemia and stress polycythemia. Polycythemia vera affects the creation and proliferation of red and white blood cells as well as platelets, important for clotting.Secondary polycythemia is the result of other medical diseases that create a malfunction in the production of blood cells.Stress polycythemia is a condition that describes a decreased amount of blood plasma in the body.In all three types, various body organs are affected, including the bone marrow, spleen and lymph glands. Any variety of the condition may affect men or women over 50, though the condition is more commonly found in men. The cause of polycythemia are currently unknown.

Instructions

1. Watch for signs of unexplained fatigue or drowsiness. These are typically indications that the body is not functioning at optimal levels. These symptoms will not disappear with what seems to be adequate periods of rest.

2. Pay attention to any headaches or dizziness that don't go away. Headaches or dizziness may or may not be accompanied with the above mentioned fatigue or drowsiness.

3. Look at your skin. Does it appear flushed, as if you have been sunburned? Does it itch for no apparent reason? This may be a sign that your body's immune system is trying to react to abnormal blood levels.

4. Do you bleed easily? Many individuals suffering from any form of polycythemia often bleed easily, even with a minor scratch or cut.

5. Watch for any signs of tenderness or pain in the upper left portion of the abdomen. In some cases, individuals suffering from polycythemia suffer from enlarged spleens as the body reacts to the condition.

Tags: blood cells, bleed easily, condition that, fatigue drowsiness, individuals suffering

Removal Of A Pituitary Tumor

Removal of a Pituitary Tumor

Transsphenoidal Surgery

The pituitary gland is the master gland of the body and produces critical hormones, so tumors or abnormalities can be devastating. All or part of the anterior (front) pituitary may need to be removed. The transsphenoidal approach is currently the most commonly used to remove pituitary tumors. The hollow sphenoid sinus is located behind your nose and right in front of the pituitary gland, which lies in the center of the brain at its base.

The surgeon cuts along the back of the septum (middle part) of the nose into the sphenoid sinus and then drills through the back bony wall of the sinus to access the pituitary. The surgeon usually inserts an endoscope (a small, flexible tube with a video camera at the end) and micro-instruments through this opening to cut off pieces of the pituitary and pull them out through the nose. This approach is best for small tumors.

Craniotomy

If a pituitary tumor is large or has spread to adjacent parts of your brain, a craniotomy (surgical opening of the skull) may be necessary for better access. However, this increases the risk of complications. The approach the surgeon uses depends on the location and spread of the tumor. The surgeon may use a subfrontal approach and remove bone in the forehead area above the eyebrows and lift and separate the front part of the brain and go under it to reach the pituitary gland.

In some cases, a transcavernous (through the cavernous sinus) frontotemporal approach on one side of the forehead is used with instruments going through the sinus and under the brain. Another approach used for large tumors is through the back of the mouth and nose (Le Fort maxillotomy), but this requires detaching the maxilla (upper jaw) and then reattaching it after surgery. This approach provides a larger access to the base of the skull where the pituitary is located.

Radiosurgery

Conventional radiation is sometimes used to treat inoperable pituitary tumors, but this radiation can damage adjacent tissue, including the optic (vision) nerves, and affect hormone production. Radiosurgery (CyberKnife, GammaKnife) uses computer-controlled focused beams of radiation to target precise areas and destroy tissue, avoiding injury to adjacent structures. This is essentially surgery without an incision.

Radiosurgery is appropriate for a small tumor or for residual tumor if it could not all be removed during surgery. Over time, the tumor shrinks, becoming replaced by scar tissue. GammaKnife requires a frame about the patient's head to keep the head immobile during the procedures, but CyberKnife does not require a frame but uses an image-guidance system to stay on target.

Tags: pituitary gland, front pituitary, pituitary tumors, Removal Pituitary, Removal Pituitary Tumor

Cancer Facts

Cancer occurs because of changes at the cellular level that cause cells to multiply and divide at abnormal rates. Once this happens, certain types of cancer will break away and travel through the blood stream, allowing the cells to set up residence in a different part of the body. This is called metastasis.

Significance

Second only to heart disease, cancer kills over 1.4 million Americans annually, and one in three people will experience cancer in their lifetime.

Considerations

Eighty percent of insured cancer patients exhaust their insurance benefits before the treatment is complete.

Age

Most cancers affect those over the age of 55; in fact, 75 percent of all cancers occur in the age range of 55 to 75 years.

Increase

Cancer rates have increased by almost 45 percent since 1950, especially for melanoma, breast, colon, testicular, prostate, myeloma, kidney, and certain lymphomas.

Cost

The cost of cancer to Americans is over $110 billion each year, and that number is growing.

Risk Factors

Risk factors include smoking, carcinogens, poor nutrition, sunlight, radiation, age, heredity, obesity, and certain hormones, bacteria and viruses.

Minority and Poor Women

Poor and minority women typically do not undergo cancer screening tests such as mammograms and Pap smears.

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Slow Down Brainwave Frequencies

Meditation slows down both the body and the mind.

Slowing down brainwave frequencies can be done a number of ways. The brainwaves of humans fluctuate during the day and change depending on the activity the person is engaged in. There are four brainwave frequencies: beta (normal waking), alpha (meditation), theta (sleep) and delta (deep sleep.) Brainwave frequencies slow down from beta (fastest) to delta (slowest). Brainwave frequencies are measured using an electroencephalography or EEG machine. Relaxation techniques, meditation and binaural beats are commonly used to slow down brainwaves.

Instructions

1. Select a location where you will not be disturbed. The location should have dim or minimal lighting and be quiet. Wear comfortable clothes that are loose. Sit in a meditative posture such as lotus (if it is comfortable) or take a seat in a comfortable chair, such as a Lazy Boy. Alternatively, you can lie down; caution is advised because lying down can put you to sleep.

2. Download binaural beats. Binaural beats are audio samples that alter brainwave frequencies. Select binaural beats that are designed to be at the state you wish to achieve. For example, binaural beats that are designed to put the mind into delta would slow the brainwaves down the most. Listen to the binaural beats through stereo headphones. Set the volume to a low level of background noise.

3. Close your eyes and begin concentrating on your breath. Focus all your attention on the process of breathing in and out. Once you have established observing the natural rhythm, begin to slow down the process of breathing. Take longer to inhale and longer to exhale; increase the length of inhalations and exhalations very gradually. Brainwaves will take their cue from breath. The breath dictates our state of mind. It is impossible to panic when breathing slowly and regularly.

4. Continue focusing on breathing as your body and mind adjust to the slowed pace. Once you have reached the slowest comfortable rate of breathing, maintain it. Continue to focus solely on the breath. A single-pointed mind will result in lower brainwave frequencies. The mind that is focusing on a number of tasks and thoughts is using a higher frequency. Singularity of thought results in a calm and slow brainwave frequency. If the mind wanders from the breath, gently bring it back with calm equanimity.

Tags: binaural beats, brainwave frequencies, slow down, beats that, beats that designed, binaural beats

The Side Effects Of Numbing Medicine For Teeth Fillings

Dentists use local anesthetics while filling a tooth because they numb a specific area of the mouth rather than numbing the whole mouth. Sometimes, nitrous oxide is included to help the patient relax during the procedure. Like all serious medical procedures done with anesthesia, the patient might experience side effects. Before having any dental procedure done, it's useful for the patient to understand some of the possible effects.

Best Treatments For Cellulite

Cellulite is the pocket of fat trapped underneath the skin that appears lumpy, uneven and dimply on the thighs, buttock and abdomen of women. The fat stored in areas of the body susceptible to cellulite serves an essential purpose, insulating, regulating body temperature and providing structural support to the skin. Cellulite develops as women age, and after pregnancy and lactation. The American Skincare & Cellulite Expert Association says that cellulite is not an obesity-related condition because women of all sizes have cellulite. The best treatments for cellulite include topical treatments, home remedies and dermatological intervention.

Exercise Regularly

Exercise reduces deep layers of fat and reduces the appearance of cellulite by energizing the body's lymphatic system. The lymphatic system drains fluids from cells, including fat cells. Wayne Westcott, fitness research director at the South Shore YMCA in Quincy, Massachusetts, created an exercise program designed to fight cellulite. The program consists of 20 minutes of strength training at least three times a week. Participants do five upper body exercises and five lower body exercises. The second feature of this workout includes 20 minutes of cardio, walking on the treadmill or jogging, and keeping maximum heart rate at 70 or 80 percent. Do cardio three or more times a week. In an eight-week study of Westcott's program combined with a healthy diet, participants lost approximately 1 lb. a week and 10 lbs. in two months.

Use Topical Creams and Lotions

Topical creams and lotions are the best at-home treatments for cellulite. These creams stimulate cell circulation, and push fluids and toxins out of the body. Cellulite Talk website says effective creams draws fluids between cells and burn fat below the skin surface. Many of these creams produce a tingling, warm sensation when applied to the skin. Some contain extra moisturizers and sun block to add extra protection to the skin's surface. Women see results a few weeks after using topical creams and lotions. These products can be found at drugstores, online or direct-sell companies like Avon.

Get Cosmetic Procedures

Two common cosmetic procedures to treat cellulite are Endermologie and Mesotherapy. CosmeticSurgery.com describes these treatments. Endermologie machines, a minimally invasive procedure, use rollers and vacuums to massage areas affected by cellulite. The vacuum lifts skin, mobilizing deep tissue, while rollers give connective tissue and fat and deep massage. The procedure loosens trapped fat, improving blood circulation. Women need weekly 30-minute sessions for several weeks to see results.

Mesotherapy consists of small injections of medication, amino acids and vitamins in the middle layer of the skin underneath tissue and fat. These injections break down cellulite and increases blood circulation. These treatments are available at dermatology or cosmetic surgeons' offices. Spas provide Endermologie treatments. Before scheduling appointments, make sure the person performing the procedure is certified.

Tags: blood circulation, body exercises, creams lotions, lymphatic system, skin surface

Herbal Plaque Removal

Plaque buildup can lead to disease, such as gingivitis, bleeding gums and peritontitis, that can endanger your dental health and, eventually, your overall health. Although regularly brushing of the teeth, flossing and rinsing aid the removal of dental plaque, sometimes that's not enough. Regular checkups with your dentist can completely remove plaque. As well, there are some herbs that can significantly reduce dental plaque in between visits to the dentist.

Black Tea

Although much has been written about the benefits of green tea in preventing dental cavities and reducing plaque, little has been written on the benefits of black tea. According to Dr. Christina Wu of the University of Illinois College of Dentistry, black tea is more popular than green tea and accounts for 80 percent of tea consumed in Western countries. In a recent study, Dr. Wu and her colleagues discovered that certain elements in black tea are very beneficial in preventing and eliminating bacteria responsible for plaque buildup; in particular black tea can affect glucosyltranferase, a bacterial enzyme that changes sugar, an ally of plaque, into the glue-like substance that adheres to teeth. Black tea also depresses the ability of bacteria to stick together with other bacteria, significantly reducing the amount of dental plaque. In one study, Dr. Wu had several participants rinse for 30 seconds, five times at three-minute intervals. She discovered that the dental plaque had ceased growing, along with the acid it produces. A previous Swedish study that showed rinsing with black tea reduces dental plaques, supports these findings.

Licorice and Other Herbs

The next time you drink tea, try sweetening it with licorice instead of sugar, which is a magnet for tooth decay. You will need to use an extract of licorice root rather than the commercial candy. Licorice has been to know to have anti-bacterial properties and has been used in Chinese medicine for years. According to a recent test tube study conducted at the University of California, Los Angeles, there are two substances in licorice that discourage the bacteria Streptococcus mutans, usually found in cavities and a major contributor to tooth decay. Although more studies are needed, according to Quig-Yi Liu, Ph. D, a chemist who conducted the study at UCLA's School of Medicine, and Wenyuan Shi, a microbiologist at the UCLA School of Dentisry, this indicates that potentially, licorice could be an herb used in toothpaste or mouthwash in the future.

Bloodroot is another herb that helps fight dental plaque with the chemical sanguinarine, according to herbs2000.com. Sanguinarine helps prevent plaque buildup by preventing plaque from sticking to the teeth and reduces the amount of plaque already in existence on the teeth. In addition, bloodroot helps fight gingivitis, or gum disease, which can be caused by tooth decay. Bloodroot is an herb used in toothpaste and mouthwash.

Other herbs that prevent the appearance of plaque and significantly reduce plaque buildup are myrrh, with its antiseptic qualities, and wild begamont, which contains a powerful antiseptic chemical called thymol.

Tags: dental plaque, plaque buildup, tooth decay, been written, discovered that, helps fight

Adult Attention Deficit Disorder

Though attention deficit disorder is commonly recognized in children, many adults are also diagnosed with this affliction. Adult attention deficit disorder, also referred to as adult ADD, causes a person to be easily distracted and disorganized. A person suffering from adult ADD also tends to procrastinate and live a highly chaotic lifestyle.

Types

According to the Diagnostic and Statistical Manual of Mental Disorders, there are three types of adult ADD: the inattentive type, the hyperactive and impulsive type and the combination type.

Symptoms

Symptoms of adult ADD include impatience, indecisiveness, being prone to irritability, inability to multitask or manage time effectively and a constant need for stimulation.

Associated Conditions

Some people with adult ADD may turn to substance abuse to cope with the disability. Others may develop depression or anxiety. It is also common for a person with adult ADD to be dyslexic.

Therapy

Therapy is used to teach the individual essential life skills that adult ADD disrupts, such as focus, stay organized or accomplish simple tasks.

Medication

Low-dose stimulants, such as methylphenidate and amphetamines, are highly effective in treating adult ADD but can lead to addiction and abuse.

Tags: attention deficit, attention deficit disorder, deficit disorder, with adult

Parts Of A Spray Bottle

Parts of a Spray Bottle

A spray bottle is a device that uses a basic pump mechanism to dispense contained liquids. All spray bottles are made up of the same parts that create a simple mechanism for pumping liquids up a tube, into a cylinder and out through a nozzle. Spray bottles are a very useful device, with a surprisingly simple construction. Made from only a few parts a spray bottle is constructed off of the basic principles used in industrial machinery, plumbing principles and human biology.

History

Some form of the spray bottle, a device for controlling the stream of liquids, has been around since before the 20th century. The original spray bottle was rather crude compared to modern spray bottles and its main part was a rubber bulb that acted as a catapult for shooting air, which forced the liquid to squirt. With the advancements in technology and the low cost of producing plastics after World War II, the demand for sprayers as convenient tools for the home only increased. 1947 saw the first commercial marketing for the spray bottle, when Dr. Jules Bernard Montenier invented an underarm deodorant dispenser. Roger Drackett, a soybean farmer and an investor in the Seaquist Company, one of the earliest producers of spray bottles, started using a plastic sprayers in his glass Windex bottles. It wasn't until the 1960s, when the consistency of plastic had improved, that spray bottles with trigger-lever mechanisms became popular.

Identification

A spray bottle has a trigger lever, piston, spring, cylinder, pump, thin plastic tube, bottle and two one-way valves. The pump mechanism sits in the head of the spray bottle between the two one-way valves located at the reservoir and the nozzle. The pump is made up of the piston, spring and cylinder and is activated by the trigger lever. When the trigger is compressed, the spring pushes the piston into the cylinder, pushing the liquid trapped in the cylinder out. Meanwhile, the one-way valve between the pump and reservoir is sealed by the water pressure. In order for liquid to get into the cylinder, however, the trigger must be released. The one-way valve between the nozzle and pump closes, while the one-way valve between the pump and reservoir is released to allow water to be sucked into the cylinder.

Function

Spray bottles are a very useful device, with a surprisingly simple construction. Operating on the same principles we see in human biology and other industrial technologies, a spray bottle uses what's known as the reciprocating pump mechanism to function. Spray bottles use a nozzle to direct a concentrated liquid stream, mist or spray onto an area. Spray bottles are commonly used in many household products, such as chemical and organic cleaners, as well as cosmetics and toiletries. These bottles are used in a variety of home and beauty care products, from cleaning liquids and hairspray bottles to salad dressing sprays and ironing care products. Spray bottles work to streamline the flow of liquids and make them spray in a concentrated stream or mist, rather than an erratic splatter.

Significance

What's significant about a spray bottle is that it uses a very basic mechanism to perform a rather complex task. The reciprocating pump mechanism implemented in spray bottle designs can be found in the basic biology of a human and it is also found in much more complex systems of industry. Apart from just spray bottles, a reciprocating piston pump is used to pressurize fluid and air in many of our science, medical and astrological fields. The basic mechanism is also used in industrial machinery for the extraction of oil and water from the ground. One of the most significant factors, however, may be in the biology of a human being. Occurring naturally in the design of the human heart, the reciprocating pump mechanism, allows the heart to beat and pump blood. When the heart expands, it draws blood in through a one one-way valve and when the heart contracts, it forces blood through a separate valve.

Benefits

One of the great things about spray bottle parts are that they are highly functional. The few simple principles used to create the pump mechanism in the function of a spray bottle is one of the leaders in a number of machinery systems that are important to the industries in our economy. Spray bottle parts are also reusable. You can use the sprayer, which is made up by the parts of the pump, in a variety of different bottles without waste. Because the parts in a spray bottle, except for the spring, are made from plastic, they are recyclable. Reusing products and the parts of products is extremely important for the safety and future of our planet.

Tags: spray bottle, pump mechanism, into cylinder, one-way valve, spray bottle, one-way valve between, reciprocating pump

Focus Your Qi Using Chinese Medicine

Focus Your Qi Using Chinese Medicine

Qi, pronounced and usually written as "Chi" in the Western world, is the fundamental life-force or life energy present in all things. It includes everything, from the air you breathe to the spider you just flushed to its doom. Ancient Chinese wisdom holds that Qi flows through all living beings and that it can be focused, harnessed and replenished by using the techniques of traditional Chinese medicine (TCM). TCM is an ancient discipline that uses acupuncture and herbs to treat the body. People with symptoms like arthritis or high blood pressure may want to focus their Qi; but proponents say that even very healthy people will benefit from it. Follow these steps to find out focus your Qi.

Instructions

Understand Qi

1. Learn about the ancient meridian theory of the human body. It's been a fundamental tenet of traditional Chinese medicine for millennia. Qi is thought to flow through the body via its meridian system.

2. Educate yourself on the principles of the Zang Fu organ theory. Traditional Chinese medicine holds that lowered Qi levels are the result of insufficient Qi flowing through the Zang Fu organs.

3. Learn more at the Qi-Energy Web site (see Resources below).

Improve Your Qi Using Chinese Medicine

4. Talk to a qualified Chinese medicine practitioner. Explain the symptoms of the condition you want to treat in as much detail as possible. The cost of a consultation is relatively inexpensive, but the expense of a first visit tends to be pricier, since it's generally more intensive than subsequent sessions.

5. Familiarize yourself with herbal medicines than can be used to help focus your Qi. Ask your Chinese medicine practitioner if he or she can recommend particular supplements you should be taking.

6. Take a martial arts class. Using the martial arts is not just a physical exercise--it is mental and spiritual, as well. Many traditionalists insist that taking up a martial art is an excellent way to focus your Qi.

7. Sign up for a Qigong class. These are no more expensive than martial arts classes. They use a time-honored Chinese system of gentle exercises to focus your Qi.

8. Go on a diet. Your Chinese medicine practitioner can suggest foods that increase your Qi and assist in its smooth flow through your body.

9. Get a Chinese massage. For the cost of a visit to a Chinese medical practitioner, a specially-trained massage therapist can stimulate the parts of your body that facilitate better flow of Qi energy.

10. Consider an acupuncture treatment. Practitioners believe these can be used to unblock clogged meridians and allow for a full, uninterrupted flow of Qi.

Tags: Chinese medicine, Chinese medicine practitioner, focus your, martial arts, medicine practitioner, Using Chinese

Spine Alignment Exercises

The spine is the most important part of your body. You could not survive without it--it controls all movement. Poor posture and spine alignment can damage your health, but there are exercises that can help improve your spine alignment.

Neck Stretch

The neck stretch helps improve spinal alignment and eliminate neck and shoulder pain.

Stand up straight in front of a mirror--no slouching. Keep your shoulders down and your arms straight. Your legs should be a few inches apart a few inches with your toes pointing forward. Lift your shoulders up, then rotate them back and down, holding them as far down as you can. Let your arms hang freely, and keep your neck straight and long. Hold for 16 counts, then relax. Repeat up to eight times.

Try to keep your posture similar to this during your day to improve your spine alignment.

Stick Exercise

This exercise is often used as a warm-up for other spine exercises but is also useful independently.

Find a long stick, slightly longer than your back. A yardstick would work, but if you can find something firmer, like a walking stick, use that. Place the stick on your back, up against your spine. The top should touch the back of your head, with the bottom against your tailbone area.

Bow at your hips. Your spine will remain straight as you bend. While bowing, squat as if you are going to sit. Hold this pose for up to 10 seconds, then release by standing straight.

Side Stretch

Stand with your feet shoulder width apart. Stretch your right arm up as far as you comfortably can, then lean to the left as far as you can without falling or hurting yourself. Do not bounce--slowly increase the stretch. Hold for up to 30 seconds. Move back to your original position and let your arm relax. Breathe deeply to allow oxygen-giving blood to flow to your stretched arm and back, then repeat with your left arm. Repeat up to 20 times in each direction. You can also use a medicine ball to make the stretch more difficult.

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Calories Burned Doing Pushups

Pushups are one of the most basic strength exercises you can do. They require no special equipment and train many different muscle groups. They are often used to gauge a person's fitness level. The number of calories you burn doing pushups depends in part on how much you weigh because the more you weigh, the harder it will be to push your body weight off the floor.

The Facts

According to the calculator available at Fatburn.com, a 150-lb. person will burn 10 calories in 1 minute of pushups. If that person can do pushups for 5 minutes straight, he can expect to burn around 50 calories.

Weight Matters

The more you weigh, the more energy you will use to push yourself up. That is why, according to Fatburn.com, a 200-lb. person will burn 13 calories in a minute of pushups. It might not sound like a lot, but a three-calorie increase (over the calorie total for a 150-pound person) is actually a lot for a minute of activity. A 200-lb. person will burn 64 calories in 5 minutes of pushups. Similarly, a lighter person will burn fewer calories doing pushups. A 130-lb. person will burn only eight calories during a minute of pushups, and 41 calories during 5 minutes.

Intensity

You will burn more calories if you increase the intensity of your pushup workouts. The website 1000pushups.com suggests that doing push-ups with a slightly increased heart rate will be more effective in building fitness. The website suggests going to a running track and doing rounds of pushups after every lap you run. It is important to do a workout like this without rest breaks because your fatigue is what makes the workout more intense. A more intense workout will probably be shorter, but it will be more beneficial.

Fitness Indicator

"New York Times" health writer Tara Parker-Pope has called the pushup "the ultimate barometer of fitness." It takes muscles all over the body--including the arms, abdomen, hips, chest and legs--to keep the body straight while lowering your body weight to the floor and pushing up. This is why pushups are often used in military fitness tests and in physical education classes for schoolchildren.

Getting Started

If you've never done a pushup, you might need to start with a modified version. To do this, support your body with your knees instead of your toes. This will leave you with less weight to push. If you are looking for an added challenge in your pushup regimen, try doing pushups with your hands on platforms, in a setup that allows you to lower your body below the plane of your hands. This will work your shoulder and chest muscles even harder, burning more calories. The muscles that you build doing these moves will also increase your resting metabolism, meaning you'll burn more calories all day.

Tags: will burn, person will, person will burn, your body, burn calories

Open A Clinic

You will need to obtain insurance for all medical equipment before opening a clinic.

Clinics exist for weight management, obesity, urgent care, diet, sleep disorders, cardiology, blood testing, massage therapy, acupuncture, family planning and many other purposes. Regulations are different for each type. Opening a clinic is no different than starting any type of business. You need a good operational structure, a solid marketing plan, good financial backing and qualified people to do the job. You will also need to work with various agencies to get your business approved before setting up practice. The health care field has more stringent regulations than regular businesses because the safety of the population is at greater risk.

Instructions

1. Assess the various alternatives for starting a clinic in your locale. Match your abilities and qualifications with the opportunities where you live in order to identify the type of clinic that will best serve the market.

2. Calculate the start-up costs and develop a plan to fund your clinic. Funding should cover leasing, staffing requirements, taxes, medical equipment, marketing and office supplies. To attract more clients, opt for a web presence as well. Consider all funding sources, and evaluate and apply for the best options. Identify whether any grants are available and apply for them.

3. Develop a business plan, which will include the primary purpose of the clinic, location, funding sources, staffing and marketing ideas. A business plan will help you organize your thoughts and and get you started on the right track.

4. Apply for an Employer ID Number (EIN) through the Internal Revenue Service (IRS) website or calling 800-829-4933. Submit your completed form by fax or mail. Complete state filings by locating your state requirements on the IRS website.

5. Obtain the necessary licensing and inspections by contacting your state's health department, which can be located on the United States Food and Drug Administration (FDA) website.

6. Obtain insurance for your office and medical equipment, as well as employee-related liability insurance. Since a clinic may require a high amount of capital, insurance is crucial and must cover everything.

7. Hire qualified professionals. Maintain quality and offer reasonable pay to attract the best professionals. You may need to hire professionals based on the hours that the clinic will be open. You may also offer four-hour shifts or night shifts.

8. Promote and spread awareness of your clinic through radio and TV stations. Join associations and organizations relevant to your type of clinic. Search for related journals and place advertisements. Locate websites, blogs and forums, and place advertisements. If you have a website, make sure the URL is part of the ads.

Tags: medical equipment, business plan, funding sources, place advertisements, type clinic

Remove Coffee Stains From Teeth

Removing coffee stains from your teeth is a bit of a challenge. I'd like to tell you you can remove the coffee stains from your teeth by simply rubbing them with a strawberry or a lemon as some people claim this remedy works, but this method will only whiten teeth to a certain degree. Stubborn coffee stains need a more intensive treatment. Also, I wouldn't suggest you use strawberries or lemons to whiten your teeth with because the acid content in these fruits has been know to damage tooth enamel. Try one of the teeth whitening methods listed below.

Instructions

Remove Coffee Stains From Teeth, by Grace Covelli

1. Have Your Teeth Whitened by a ProfessionalThe most effective tooth whitening system is one that a professional performs in an office. This method utilizes a hydrogen peroxide gel or solution that is put in a mouth tray and activated by a lamp or a laser. Depending on the whitening system used, whitening results may be visible in as little as twenty minutes.

2. Whiten Your Teeth Using a Bleaching KitIf you can't afford to have your teeth whitened professionally, or if you'd just rather do it yourself, you may want to purchase one of the many available teeth whitening kits sold in drug stores. Some of these kits come with a supply of whitening strips, others come with a mouth tray you fill with bleaching gel and wear over your teeth for a period of time. These kits do whiten teeth, but to a much lesser degree than if you had them whitened by a professional.

3. Brush Your Teeth With Sodium Bicarbonate and ToothpasteMany people claim to have success with removing coffee stains from their teeth using sodium bicarbonate. Simply dip a toothbrush that has toothpaste on it into some sodium bicarbonate and brush your teeth. Sodium bicarbonate is somewhat abrasive, so if you do use it, do not brush your teeth with it more than two times a week, use a toothbrush that has soft bristles, and brush gently. I would also refrain from using sodium bicarbonate to brush your teeth with on an ongoing basis. Some people add a little hydrogen peroxide to the mix, but I don't recommend doing so as hydrogen peroxide can be toxic; you really need to use hydrogen peroxide safely.

4. Use an Over-The-Counter Mouthwash to Whiten TeethThere are mouthwashes on the market that are designed to remove surface stains from your teeth. With regular use, your teeth should look whiter.

5. Whiten Teeth With FoodIf you really want to keep it basic, you can work with Mother Nature to whiten your teeth. Coffee stains will not disappear using this method, but your teeth should look a little whiter after rubbing them with the white side of an orange peel, or after eating a crispy apple or carrot.

Tags: your teeth, your teeth, coffee stains, hydrogen peroxide, brush your

Early Detection And Treatment Of Ovarian Cancer

Early detection of ovarian cancer can increase a patient's survival rate, and make treatment of the disease less difficult. Although ovarian cancer is tough to detect and treat, there are several ways that have proven to be successful.

Symptoms

Many symptoms of ovarian cancer can be contributed to other causes; however, if you have any of the following symptoms for more than two weeks, you should see a doctor. Symptoms can include abdominal pain, swelling or bloating; unexplained weight gain or loss; frequent urination; fatigue; and feeling full quickly.

Detection methods

A pelvic exam, transvaginal sonography and a CA125 test have all proven to be accurate in detecting ovarian cancer.

Surgery

Treatment depends on how advanced the cancer is. In almost all cases, surgery is performed to remove the tumor, and often the ovaries, uterus, fallopian tubes and omentum if the cancer has spread.

Chemotherapy

Chemotherapy is recommended in for more advanced stages of ovarian cancer, including stages 2, 3 and 4.

Survival rate

According to the American Cancer Society, if the cancer is found early (before it has spread to other organs), patients have a 93 percent chance of surviving five years or more. In advanced stages, patients have about a 31 percent chance of surviving five years or more.

Tags: ovarian cancer, advanced stages, chance surviving, chance surviving five, five years, five years more

Cold Laser Treatment For Acne

Cold laser treatment can be used for acne.

Acne is a common skin condition that occurs when a combination of excess sebum, dead skin cells, dirt and bacteria clog the pores. When nonmedical treatments fail, those who suffer from moderate to severe acne opt for noninvasive dermatological procedures such as cold laser therapy to rid their skin of this embarrassing condition.

Process

Cold laser therapy uses a laser wand to apply waves of light directly to the skin. These wavelengths stimulate cells in the body to help them metabolize faster to reduce inflammation, kill bacteria, and heal acne lesions.

Difference

Cold laser for acne is different from hot laser in that it uses a lower intensity of light on the skin. The laser penetrates the layers of the dermis, but does not get hot enough to burn the skin or damage surrounding tissues.

Side effects

Cold laser treatments produce mild stinging during the procedure. After each treatment, patients may experience redness, dryness, sensitivity, inflammation and swelling in the areas that have been treated.

Time Frame

Cold laser treatments for acne are done up to twice a week over the course of six weeks for optimum results. Each treatment session can last anywhere from 15 to 30 minutes (sometimes longer) depending on the size of the area that needs to be treated.

Considerations

Using cold laser therapy on acne is still a relatively new practice, so viable data on the effectiveness of this treatment on the skin is limited.

Tags: Cold laser, laser therapy, cold laser, cold laser therapy, Cold laser treatments, laser treatments

Radioisotopes For Cancer Treatment

Diagnosis of cancer is seen by some as a guaranteed appointment with chemotherapy and radiation treatments, if not eventual death. Therefore, the last thing a recipient of that kind of news wants to hear is that a successful treatment might be available, but it is in limited supply in America. Radioactive isotopes or "smart bullets" as they are sometimes referred to, are able to go directly to the internal cancer and start work. That's why the European community is being discouraged from using chemotherapy in favor of this more precise cancer treatment, effectively eradicating many fatal cancers overseas.

Radiation treatment history

Cancer was originally, and is still, treated with another type of radiation: radiotherapy. This is an external radiation that consists of high-energy waves or particles (radiation) that creates a type of beam which is directed at the cancer site in the body. This beam is positioned from outside the body. Cancer patients sit or lay beneath the beam's ray for a designated period of time for treatment purposes. Although treatment is geared to destroy diseased cells in the body, it also destroys some healthy ones too, one of the major drawbacks of this type of treatment.

Delivery of radioactive isotopes

Now, thanks to technological advances, radiation (in the form of radioactive isotopes) can be delivered directly to the cancer site inside the body rather than relying on an external beam to penetrate the body and the cancer. And, in addition, it offers a more precise administration of the radiation, which can eliminate the potential for damage to healthy cells and tissue in the body. The medical radioactive isotope is used in small quantities, enabling it to be administered into the body through implantation, injection, or introduced into the body through a carrier rather than through an external beam. The delivery means chosen by your doctor will be based upon the type of cancer you have, as the type of cancer dictates which delivery vehicle is best.

Types of radioactive isotope treatments

Bracytherapy (treatment of types of tumors found in prostate and liver cancers) best utilizes tiny radioactive isotope seeds which contain short-lived radiation. In Radioimmunotherapy (treatment of types of blood cancers like leukemia and lymphoma) the radioactive isotopes are attached to monoclonal antibodies much like a backpack and then the combination is injected into the body. And finally, a third radioactive isotope treatment option combines the radioactive isotope with a carrier. The carrier used is one that is automatically drawn to a particular part of the body which is affected by the cancer. For example, chemical phosponates (a bone building block) is one such carrier used. It is combined with the radioactive isotope to treat bone cancers because it is automatically drawn to attach itself to the bone upon entrance into the body anyway, making it a natural choice to get the radioactive isotope to the affected area immediately upon entrance into the body. Another carrier, iodine, is used when the cancer is in the thyroid--for the same reason.

Considerations

Radioactive isotopes are produced in nuclear reactors or accelerators. Only ten percent of medically used radioactive isotopes used in America are actually produced here in the United States. The other 90 percent we use must be imported from other countries, creating a hardship on our medical community who desire to meet growing demand--as well as participate in research activities that might aid in further advances in this field (for both cancers and other disease treatments).

Additional benefit

Another benefit of radioactive isotopes is its ability to aid doctors in making an earlier and a more thorough diagnosis of cancer. When a tiny amount of the radioactive substance is introduced in some way into the patient's body, it can be detected by a special machine (through the energy it gives off) as it travels through the body. This allows the doctor to track the movement and final location of the isotope, more accurately pinpointing the exact area infected than with the x-ray methods used before.

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Get Rid Of The White Coating On Your Tongue

The tongue is a complex organ.

The tongue is a complex organ, made up of multiple muscles which perform a variety of functions. A white coating on the tongue can often be easily resolved by performing good dental hygiene and reexamining your dental hygiene products. A white tongue coating can also be caused by poor diet and dehydration, so before performing steps to remove the coating, you may want to be sure that you are drinking enough water and eating healthy foods.

Instructions

1. Check your dental hygiene products for harsh chemicals. Sometimes chemicals in mouthwash and toothpastes can damage the skin on the tongue and cause it to form a coating. Try using a mouthwash without alcohol and a toothpaste without sodium lauryl sulfate, a foaming agent.

2. Gently scrape your tongue with a tongue scraper. Doing this regularly can help to decrease the white coating on the tongue and can also help with bad breath.

3. Take an acidophilus supplement. A white tongue coating can be a symptom of oral thrush, a yeast infection in the mouth. One way to fight a mild yeast infection is to take acidophilus supplements. Acidophilus can also be found in some yogurts, though you should check the labels to be sure.

4. Take grapefruit seed extract. If your white coating is caused by thrush, this also helps to remedy the situation.

5. If your coating persists or worsens, talk to your doctor or dentist as it could be a sign of a more severe health problem.

Tags: dental hygiene, coating tongue, complex organ, dental hygiene products, hygiene products, tongue coating, tongue complex