If you've ever experienced PMS--and around 85 percent of women have--you know you'd give anything to find a fast, effective remedy. Over the counter medicines can mask the symptoms of PMS but often contain as much caffeine as a cup of coffee. Good news, PMS sufferers: There are plenty of great ways to soothe your aches and calm your nerves, naturally.
Instructions
Using Foods
1. Boost your energy level with low-fat, high-protein foods such as tuna, lentils and cottage cheese.
2. Consume foods that are high in the amino acid tyrosine. Tyrosine is a building block of the pep-providing biochemical dopamine, so eating foods rich in this amino acid can improve both your energy level and your ability to concentrate. You can get plenty of tyrosine from almonds and soy milk.
3. Soothe cramps with foods that are rich in omega-3 fatty acids. Omega-3s are abundant in such foods as salmon, tuna and flaxseed cereal. Many grocery stores also carry eggs that are enriched with omega-3 fatty acids.
4. Combat bloating with foods that help your kidneys "flush" your system more efficiently. Try eating steamed asparagus or alfalfa sprouts--two kidney-friendly choices.
Using Herbs and Supplements
5. Take a potassium supplement to combat PMS-related fatigue.
6. Sip chamomile tea to soothe cramps and ease nausea.
7. Decrease water retention with evening primrose oil, which is available in supplement form.
Tags: foods that, amino acid, energy level, fatty acids, omega-3 fatty, omega-3 fatty acids