Alternatives to alcohol abuse help people engage in more healthy life pursuits.
Alcohol abuse remains a major societal problem today. So much attention has been on the proliferation of narcotics abuse that alcoholism has almost taken a back seat. Yet, sheer numbers suggest that alcohol abuse is greatly impacting society. Reports have shown that tens of millions of Americans are suffering from some sort of alcohol dependence or abuse. However, there are alternatives to combat the prolific abuse of alcohol. These alternatives include drinking less powerful alcoholic drinks and non-alcoholic drinks, resisting social pressure, developing yourself, enjoying life without drinking, and adapting and reacting more responsibly to life's changes.
Instructions
Alternatives to Alcohol Abuse
1. Drink low-alcoholic drinks when out dining or out with friends and family having fun. Drinking alcohol-free beer will give you the sense of being relaxed without the negative effects of alcohol. Consuming non-alcoholic drinks will also keep you from the negative effects of alcohol yet give you the liquid refreshment you may desire.
2. Resist the social pressure to drink. Develop a strict mental resolve to resist family and friends who pressure you to drink. Abstain from certain individuals who will continually pressure you to involve yourself in counter-productive pursuits. Develop healthy relationships with those who don't influence you to drink.
3. Build yourself up mentally, physically, emotionally as well as spiritually to maintain a more healthy and productive lifestyle. Read mentally stimulating books, exercise daily, eat more balanced meals, and find value in your life by connecting with your spiritual side.
4. Enjoy your life by engaging in more satisfying personal endeavors like bike riding, mountain climbing, taking college classes, or visiting fun and exciting places.
5. Adapt better to the unpredictability of life by striving for progress not perfection as a healthy life goal. Experience all ranges of your emotions when a change happens in your life. Don't deny the existence of negative emotions tied to the changes in life and be open and honest with yourself about how you feel about any change in your life.
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