Hair growth is largely dependent on the nutrition that is taken in by the person growing it. There are a number of vitamins that can help the hair to grow faster and to keep it healthier. This results in hair that is more likely to be strong and healthy and less likely to break off. Read on to learn use vitamins for hair growth.
Instructions
1. Take biotin to keep hair from falling out. This can be found in nutritional supplements or you can get it from eggs, whole grains, milk and rice. Protecting against hair loss will allow it to grow longer.
2. Use B vitamins. Vitamins B3, B5, B6 and B12 are all useful for keeping hair healthy. B3 helps the circulation of blood in the scalp and keeps nutrients flowing easily to the hair. The standard dose is 15 mg per day. B5, taken at about 4 mg per day, helps promote stronger hair. B6, taken at 1.6 mg per day, has a similar effect as B5. B12, taken at 2 mg per day, is useful for keeping hair from falling out and increasing its strength.
3. Get healthy hair oils by taking Vitamin A. This vitamin helps the scalp with making the oil, or sebum, that keeps hair healthy and keeps it from being dry and brittle. This will keep hair from breaking off easily and allow it time to grow longer. The proper dose is about 5,000 IU.
4. Consume Vitamin C regularly to keep the hair healthy. With a healthy makeup, the hair will be more likely to grow longer and stronger without breaking off prematurely. Take about 60 mg of vitamin C per day.
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