Increasing Sperm Count
Sperm count can be affected by a variety of factors, both internal (such as overall health) and external (temperature). For those trying to conceive, increasing sperm count can increase the chances for pregnancy. According to experts, a healthy sperm count is 20 million per ml of semen. Anything lower than that decreases the chances for pregnancy, which is why many doctors recommend changes in lifestyle for fathers-to-be if a couple is having trouble conceiving.
Considerations
Switching to a low-fat diet can help. Sperm count is higher in men who are in optimal health, which is why it is important to make sure your blood sugar and cholesterol are at normal levels. A high-protein diet complemented with lots of vegetables can also have a positive impact on sperm count and health. Processed foods and items high in salt (which can increase blood pressure) should also be consumed in moderation.
Prevention/Solution
While exercise is extremely beneficial to those trying to conceive (given its ability to increase oxygen production and flow), certain sports should be avoided because they put added pressure on the testicles and can lead to diminished sperm production. Cycling is the best example of this. Doctors may suggest instead switching to more gentle forms of exercise and focusing on those that help lower stress, such as yoga, as a high level of anxiety can also affect sperm production.
Warning
Alcohol, tobacco and marijuana all affect the health and the amount of sperm produced by the body. Heavier drugs, including cocaine, can cause abnormally-shaped sperm and destroy fertilizing ability, so they should be completely avoided by those trying to conceive. Certain stimulants, including alcohol, raise estrogen, which in turn reduces the production and fertility of sperm. Alcohol should be consumed in moderation or not at all.
Expert Insight
Certain dietary supplements have been medically proven to increase sperm count. The most notorious are zinc and selenium, which are often recommended by doctors to those trying to conceive. Antioxidants, especially vitamin E, are also crucial, as they extend the life of sperm and increase the chances of it being fertile. Taking supplements of L-Carnitine (an amino acid) helps sperm's vitality, making it more mobile and increasing its quality.
Identification
The simplest way to preserve sperm's health and vitality is to avoid heat. Extreme heat, such as the one from hot tubs or saunas, can severely reduce sperm count. Even your choice of underwear can have a significant impact on the health of sperm, since briefs and tight clothing in general prevent air flow and can significantly raise temperature. Instead, it is better to switch to boxers and to avoid extremely hot baths.
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