Taking the right herbs can improve your short- and long-term memory.
Keeping a sharp mind is important for young and old alike. For those noticing the clarity to their memory fading, or those simply looking to thwart the onset of memory loss, taking certain herbs can help keep your mind in top shape. Several herbs are available that can aid in the improvement of memory function.
Ginkgo Biloba
One of the top selling herbs in modern society, ginkgo biloba, has been in use for thousands of years. It is known to many as the "brain herb" in many circles, with many believing that it can boost memory retention and access. It has been used in the treatment and prevention of dementia and Alzheimer's disease. Ginkgo biloba is widely utilized in a variety of supplements by itself and in conjunction with other herbs, and can be found in nutritional bars, smoothies and even soft drinks. Liquid extracts, capsules and even dried leaves can be used alone or added to teas. It is an herb that should not be taken by pregnant or breast-feeding women.
Gotu Kola
Another Indian herb, gotu kola (hydrocotyle asiatica) comes recommended as an aid to improve memory. This is also used to combat premature aging, as well as senility. In addition to its benefits for the mind, gotu kola has many other benefits. It is used to aid in the battle against depression, and alleviate stress, and is thought to defend your body against impurities and toxins, clearing skin and is a mild diuretic. Gotu kola is used by yogis to help with meditation. The gotu kola comes in a variety of different applications including capsules, a powdered supplement and a liquid supplement.
Bacopa
Bacopa monnieri is believed to improve our memory retention, as well as the ability to learn. It is believed that the mind is most apt to retain memory when it is in a relaxed state. This is where bacopa may derive its power from, as it is a calming, anti-anxiety herb. An Indian herb that has been in use for the past 3,000 years, it is relatively difficult to find. Bacopa comes in capsule form, or a fine powder that can be mixed into water. When taken daily, a noticeable improvement in your short-term memory can occur within the first two to four weeks. The dose for daily use is about 60 mg. As with any new supplement taken during pregnancy, consult your physician before consuming.
Rosemary
An herb that is no stranger to the kitchen, rosemary also has many health benefits. It has long been believed that rosemary can not only stimulate, but also enhance memory retention. Neurotransmitters are the element in our brains responsible for memory retention and access, and rosemary has an element that denies the breakdown of these transmitters. In addition to its properties for memory enhancement, it is also believed to lower agitation on nerves, and even promote a reversal of hair loss. Rosemary can be taken in supplemental pills, or an adequate amount can be obtained through cooking with the herb.
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