Choosing appetizers on the Atkins Diet is easier than you think. You just need to learn what carbohydrate count most appetizers have and then you can decide what to order!
Instructions
Pick Atkins Diet Appetizers
1. The first thing you want to do is look for appetizers with low carbohydrate ingredients. Anything with bread, potatoes or starchy ingredients should be avoided. Ingredients like vegetables, cheese and meat are fine! Go for a shrimp cocktail, but avoid the cheese fries!
2. The next step is to avoid high fat and high calorie appetizers. Most people feel that while they're on the Atkins diet, as long as they eat low carb meals, they can eat anything. If you want to lose weight and be healthy, you will look for appetizer items that are lower in fat and calorie content if possible. A shrimp cocktail is low in fat, low in carbs and generally low in calories. Stuffed mushrooms may be okay if they are stuffed with seafood or other low carb ingredients. Unfortunately, many times they are stuffed with buttery toasted bread, which increases the carb count, calorie and fat content as well. Always read ingredients and you will be able to find the best appetizer for your low carb diet!
3. When dining out you should always ask about the ingredients used in appetizers. The server should know the ingredients and this will help you make a good choice that fits with your low carb diet. When you prepare appetizers yourself, it will be much easier to monitor the carb count, because you can easily read labels. You can also make appetizers from the Atkins cookbook and have all the math done for you!
4. Finally, make life easier on yourself by checking out virtual menus before visiting a restaurant. You can read the nutritional information and find out what appetizers will work on your Atkins diet and eliminate the appetizers that won't. You will save yourself some unnecessary carbs and you'll feel healthy and in control of your diet!
Tags: Atkins Diet, Atkins Diet Appetizers, calorie content, carb count, carb diet, carb diet When, Diet Appetizers