Triphala Churna is an herbal mixture that is popular in Ayurveda, a medical system that originated in India thousands of years ago. Proponents of Triphala Churna laud its medicinal benefits, including ease of digestion and balance of the humors. The 3 main ingredients in Triphala Churna are derived from Indian fruits--amla, baheda and harada.
Ayurvedic Medicine
In the western world, most people consider Ayurveda as a complementary and alternative medicine (CAM). However, it has been used in India for thousands of years and is strongly upheld as a natural way to improve health. The primary goal of Ayurvedic medicine is to balance the humors in the body, in addition to eliminating illness and promoting general well-being. Ayurvedic medicine uses several techniques, including dietary changes, herbal remedies and massage to achieve these effects.
Components of Triphala Churna
The word "triphala" means "three fruits," indicating that Triphala Churna is composed of 3 ingredients, each of which comes from a specific Indian fruit. Amla contains a great deal of Vitamin C, and it increases gastric emptying, treats anemia and hyperacidity and minimizes hemorrhaging. Baheda contains a high quantity of vitamin A, and it is said to treat coughs, eye problems and intestinal difficulties. Harada is a more general herb and is used to heal the brain and heart and to promote longevity.
Combination
Because Triphala Churna is a combination of these 3 ingredients, it is said to contain the benefits of all of them. It is touted as a "tridoshic rasayan," which is a supplement that balances the 3 elements of life, according to Indian tradition: vata, pitta and kapha. Vata regulates the nervous system; pitta maintains a steady metabolism; and kapha controls the body's structure.
Primary Benefit
The primary benefit of Triphala Churna is in its ability to improve digestive health. It first acts as a laxative, cleaning wastes from the body. Then it helps to balance the digestive system, which heals the body from indigestion, constipation, bowel irregularity and other digestive troubles.
Secondary Benefits
Triphala Churna's main use involves the digestive tract, but it is also used to treat various other physical problems, including weak circulation, high blood pressure, impaired liver function and severe stress. Additionally, it is rich in antioxidants, linoleic acid and phospholipids, all of which are beneficial to the body. Not only that, it is even promoted as protecting the body against viruses, harmful bacteria, allergies, mutagens and even cancer. Because of these multiple benefits, Triphala Churna is viewed as a sort of panacea, and it is one of the most popular herbal mixtures in Ayurveda.
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