Thursday, January 17, 2013

Do It Yourself Facelift

You don't have to have surgery to look younger. There are several options for non-surgical do-it-yourself facelifts you can try in the comfort of your own home. Facial exercises and changes in lifestyle are the cheapest, safest and easiest do-it-yourself facelifts.


Facial Exercises as a Do-It-Yourself Facelift


Special facial exercises are a great do-it-yourself facelift. These specially designed exercises target problem facial muscles and have proven to be effective when added to your daily routine. Wrinkle-prone areas around the eyes and mouth can be improved as well as sagging jowls.


There are three types of facial exercises: resistance exercises, isometrics and facial flexers. Facial flexer exercises are done with a small machine that is ideal when you don't have much time. Using a weak electrical current, the machine exercises the muscles on your face and you don't have to do a thing. Resistance exercises build the muscle tissue, which fills up space in your facial structure, decreasing wrinkles. These exercises also bring oxygen to the facial area by increasing circulation. Isometric facial exercises are best for younger people who are beginning to wrinkle. These exercises cannot help deep wrinkles.


Lifestyle Changes and Natural Diets








Changing your lifestyle and changing your diet can give you a successful do-it-yourself facelift. Research has shown that when people consume more fresh foods and less processed foods, they look younger. Dr. Perricone and Oprah presented a 3-28 day change of diet plan as a do-it-yourself facelift. It was called the "facelift from your fridge"; the before and after pictures are truly amazing.


Dr. Perricone says that inflammation is one of the major causes of aging. Some foods aggravate inflammation while others reduce it. Foods like berries and salmon, which are high in antioxidants and essential fatty acids, reduce inflammation. The first step is to remove all hydrogenated oils and high fructose corn syrup from your diet.


When you are happy, your skin glows. Lifestyle changes are also required if you want your do-it-yourself facelift to work. You will need to incorporate at least mild exercise for 20 minutes three times a week. Taking a walk with an iPod or MP3 player is a great activity. It is also recommended that you reduce your stress and get adequate sleep.


Eliminating stress is a process that requires self-reflection and ingenuity. It may help to collaborate with a friend or partner as an objective observer, to help illuminate stress factors that you may view as a part of your everyday life.

Tags: do-it-yourself facelift, facial exercises, do-it-yourself facelifts, from your, look younger