Focus Your Qi Using Chinese Medicine
Qi, pronounced and usually written as "Chi" in the Western world, is the fundamental life-force or life energy present in all things. It includes everything, from the air you breathe to the spider you just flushed to its doom. Ancient Chinese wisdom holds that Qi flows through all living beings and that it can be focused, harnessed and replenished by using the techniques of traditional Chinese medicine (TCM). TCM is an ancient discipline that uses acupuncture and herbs to treat the body. People with symptoms like arthritis or high blood pressure may want to focus their Qi; but proponents say that even very healthy people will benefit from it. Follow these steps to find out focus your Qi.
Instructions
Understand Qi
1. Learn about the ancient meridian theory of the human body. It's been a fundamental tenet of traditional Chinese medicine for millennia. Qi is thought to flow through the body via its meridian system.
2. Educate yourself on the principles of the Zang Fu organ theory. Traditional Chinese medicine holds that lowered Qi levels are the result of insufficient Qi flowing through the Zang Fu organs.
3. Learn more at the Qi-Energy Web site (see Resources below).
Improve Your Qi Using Chinese Medicine
4. Talk to a qualified Chinese medicine practitioner. Explain the symptoms of the condition you want to treat in as much detail as possible. The cost of a consultation is relatively inexpensive, but the expense of a first visit tends to be pricier, since it's generally more intensive than subsequent sessions.
5. Familiarize yourself with herbal medicines than can be used to help focus your Qi. Ask your Chinese medicine practitioner if he or she can recommend particular supplements you should be taking.
6. Take a martial arts class. Using the martial arts is not just a physical exercise--it is mental and spiritual, as well. Many traditionalists insist that taking up a martial art is an excellent way to focus your Qi.
7. Sign up for a Qigong class. These are no more expensive than martial arts classes. They use a time-honored Chinese system of gentle exercises to focus your Qi.
8. Go on a diet. Your Chinese medicine practitioner can suggest foods that increase your Qi and assist in its smooth flow through your body.
9. Get a Chinese massage. For the cost of a visit to a Chinese medical practitioner, a specially-trained massage therapist can stimulate the parts of your body that facilitate better flow of Qi energy.
10. Consider an acupuncture treatment. Practitioners believe these can be used to unblock clogged meridians and allow for a full, uninterrupted flow of Qi.
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