Deal With the Death of a Loved One
Dealing with the death of a loved one is a difficult time that, unfortunately, everyone must go through at some point. The following steps will help you to cope with the feelings of loss and grief experienced after someone you love has passed on.
Instructions
1. Talk to your family and friends about your feelings. They may or may not be experiencing the same feelings of loss and sadness that you're going through, but it is important to lean on them during this time.
2. Allow yourself to grieve. You may have days where you can't stop crying or days where you're angry at the world. It's normal and healthy to feel these emotions, and going through them now will help you feel better in the long run and eventually move on.
3. Be patient with yourself. It may take you a long time to start feeling better and to start moving on with your life after experiencing such a huge loss, so have patience that you will feel better with time.
4. Connect with others who have also lost someone they loved, either by joining a support group or by talking with friends who've been through it. Relating with someone who has already experienced the death of a loved one can give you reassurance and hope that you too will get through this.
5. Eat healthily and get plenty of rest. It may be difficult for you to function in the most basic ways after the loss of your loved one, but try taking care of yourself during this time.
6. Seek the advice of a counselor to help you cope with your feelings of grief. This can be extremely helpful to anyone who has just experienced the death of a loved one, so set up an appointment.
Tags: cope with, days where, Deal With, Deal With Death, death loved, during this