Get a handle on your anger.
If something upsets you in the heat of the moment, it can be very hard to think straight and keep your cool. However, angry outbursts are no way in which to solve a problem. Anger not only intimidates other people, but it can make you look out of control, aggressive and irrational. Learn quickly calm yourself down and handle your feelings and emotions in a manner that is calm, cool and collected.
Instructions
1. Breathe deeply. Step away from the situation that is causing you to feel so much anger. Take several deep breaths and then exhale slowly. Doing this can be a signal to your body that your well-being is not in jeopardy, and as a result can help you relax.
2. Go for a walk. Taking a walk alone can help you clear your head and be alone with your thoughts. Walking alone can allow you to look at the situation with more clarity and logic. Ask yourself honestly whether the trigger of the argument or fight was even worth all of the emotion you expelled. Think about why the topic made you so emotional in the first place.
3. Work out. Exercise can work wonders for blowing off steam and cooling down after an intense situation. If it seems like you're about to explode from anger, put all of your excess energy into hitting the treadmill at the gym or go for a run in the park.
4. Try relaxation techniques. Calm and soothe your mind and body by partaking in various methods of relaxation. Some ideas for relaxation include getting a massage at a spa, playing soft music, yoga, meditation and letting all of your thoughts out in a personal diary.
5. Utilize calming words. When your emotions are about to get the best of you in a tough situation, instead of reacting quickly and impulsively, repeat calming phrases over and over to yourself. Some examples include "Relax," "This is not a big deal" and "Cool down."
6. Exercise caution with your words. In the midst of serious anger it isn't uncommon for people to say things that they do not mean and would never say under normal circumstances. Avoid saying anything you might regret later on. Choose your words very carefully. Speaking quickly and rashly will probably just exacerbate the situation and intensify your emotions, rather than calm you down.
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