If you're diabetic, you may grow weary of having to check your blood sugar levels throughout the day. But it's important to carefully monitor your health. Blood sugar spikes can lead to complications of diabetes, such as nerve damage. If your blood sugar is too high (above 150 mg/dl), you'll need to take immediate steps to lower it. However, preventative medicine is the best medicine. Try to avoid blood sugar spikes from occurring in the first place by following a sensible diet and exercise plan.
Instructions
1. Follow your doctor's instructions regarding the proper use of diabetes medications and insulin with high blood sugar levels. If your blood sugar is too high, you may need to take more medication.
2. Drink a lot of water or another fluid with no sugar. This will help dilute the elevated glucose levels in your bloodstream. Try to drink between two and three quarts of water on a daily basis. Drinking plenty of water will also help prevent you from overeating, as it will make you feel more full.
3. Go for a walk, jog, swim or use some cardiovascular exercise equipment. Exercise is a healthy way to quickly lower blood sugar levels that are too high. Regular exercise can also help keep your levels stable on a daily basis. All patients with diabetes should discuss appropriate exercise plans with their doctors.
4. Eliminate one starch exchange or fruit exchange (15 grams of carbohydrates) at your next meal. This should lower your glucose level by approximately 30 mg/dl, according to DiabetesHealth.com.
5. Choose foods with a low glycemic index at your next meal. These foods are absorbed more slowly into your bloodstream and do not cause a sharp spike in blood glucose levels. Lentils and other legumes are good examples of low glycemic index foods. You can test how various foods affect you by checking your glucose before eating and an hour or two afterward.
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