Herpes is a common viral infection resulting in cold sores that affect the mouth area or genital sores. Some types of food are more likely than others to trigger herpes breakouts and should be avoided as much as possible, particularly if an individual notices outbreaks regularly occur after eating certain kinds of food.
Amino Acids
L-lysine inhibits viral growth and so is good at preventing herpes outbreaks. However, another amino acid called L-arginine suppresses L-lysine.
L-arginine foods
L-arginine is abundant in nuts and nut butters, seeds, chocolate, coconut, raisins, gelatin and carob. Whole grains such as wheat and oats, along with lentils and soybeans, also are high in L-arginine.
Citrus
Citrus fruits and juices should be avoided as much as possible, including grapefruit, lemons, limes and tomatoes.
Acidic Foods
Other acidic foods to avoid besides citrus include meat, vinegar, alcohol and tea.
Processed Food
Processed and refined foods such as white flour and white pasta, fast food, and boxed convenience dinners and side dishes can trigger herpes breakouts. Sugar and sugary foods such as jam and soda can as well.
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