Many people suffer from nagging ailments such as brain fog, head aches, constipation, poor skin and energy fluctuations. This is often the result of a backed up colon. If you suffer from these symptoms, a colon cleansing detox might be the answer.
Significance
Along with the liver, the colon is responsible for the proper functioning of every gland, cell and organ in the body. The blood delivered to the body's organs comes from the colon. When the large intestine becomes sluggish from impacted stool, toxins can be absorbed into the bloodstream and the liver. The liver performs a vast amount of cleansing functions, so it needs the support of a clean colon to fully detoxify the body.
Function
The main function of a colon cleanse detox is to eliminate toxic wastes from the body. These include parasites, dead processed food, mucous and undigested pharmaceutical drugs. Colon cleanses are also designed to make the body more efficient at reabsorbing water and nutrients. The end result is better regularity.
Time Frame
Colon cleanses generally take 7 to 30 days. In severe cases, they can actually take up to a year. A 300-plus-pound man who eats a great deal of red meat and processed food will take longer to detox than a petite woman who eats organic food.
Features
Colon cleanses are characterized by several different steps and components. They involve drinking herbal teas, powder formulas, juices and clean water, as well as taking capsules, pills and liquid formulations. Many colon cleanses come in kits that contain all of these components. Most follow the same procedure. This includes taking pills at recommended times and following the nutritional recommendations. The pills are high in fiber and made up of nutrients that have been known to help detoxify the system. These include psyllium, magnesium, selenium, acacia gum, oat bran, marshmallow root and fructo-oligosaccharides.
Identification
A cleanse can also be performed through colon hydrotherapy, also known as colonic irrigation. This is a process by which a disposable plastic tube is inserted into the anus and then warm, filtered water is fused into the colon to flush it out. This is done by a licensed professional.
Considerations
When doing a colon cleanse, one should be near a bathroom at all times, being that a major part of the colon cleansing process is the evacuation of waste from the body. Also, be aware of the fact that when the body detoxes, there are usually some uncomfortable side effects, including headaches and lethargy.
Expert Insight
After doing a colon cleanse, you should maintain a colon friendly diet. This means eating clean foods that are easily digestible and contain a decent amount of fiber. This will keep the colon running smoothly and reduce the chances of it getting blocked again in the future.
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