Snoring can be a problem not only for the snorer, but for anyone trying to sleep nearby. This very common problem is more prevalent in men than in women, but as we age both genders will see the likelihood of snoring rise sharply. It causes restlessness for anyone within earshot, and it also poses a variety of health risks. Essential oils have become a very popular solution, and it could be the answer if you or a loved one is suffering from this inconvenient condition.
Marjoram Oil
Marjoram is a perennial herb with pine flavors that can produce an essential oil used to prevent snoring. According to the snoring remedy website putanendtosnoring.com, marjoram is considered the most effective essential oil in controlling the snoring problem.
Marjoram oil is primarily used as an aromatherapy cure and comes in a jar that contains a sponge that soaks up the oil and releases the aroma into the air. It is intended to be placed beside the bed with the lid off when the snorer goes to bed. The aroma of the marjoram oil will open sinuses and allow easier breathing through the nasal passages.
Peppermint Oil
Peppermint is a hybrid mint made from a cross of watermint and spearmint and its oil is used in many applications, including as an irritable bowel syndrome remedy to eco-friendly pesticides. Its popular flavor is used in many candies, including after-dinner mints, which work by relaxing the esophagus to allow for easy escape of gas after meals. Peppermint's relaxing qualities also make it useful in the treatment of snoring, according to silentsnore.com. The snoring remedy manufacturer believes that peppermint contributes to the reduction in vibrations of tissues that cause snoring. Peppermint also opens up sinus passages to allow for easier breathing.
Lavender and Eucalyptus Oil
Health-oils.com lists French lavender and eucalyptus as common ingredients in snoring remedies. Adding these oils to cinnamon and clove oils makes the base for some commercially-produced over-the-counter remedies. These oils relax the throat muscles and lubricate the back of the throat and mouth to reduce dryness.
Use of Oils
Essential oils are typically used as aromatherapy either with inhalers and diffusers, or by burning oils or simply opening a container to release the smell into the air, or using the oils for a therapeutic massage. According to research done at England's Royal Shrewsbury Hospital entitled, "The Use of Essential Oils to Treat Snoring." some oils may be used with water as a throat spray or drops may be put into water to form a gargle. Be sure all ingredients are safe before ingesting.
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