If you have been experiencing some back or neck pain or tension and have considered going to a chiropractor, you'll need to do so without fear. Most people fear the unknown, so if you've never been to a chiropractor, it's only natural to feel some trepidation. But there are ways you to overcome your fear and go to a chiropractor with a clear mind.
Instructions
1. Visit a local chiropractor's office and sit down with the doctor. Ask questions about what to expect and what chiropractic is all about. Take home any available brochures or information about chiropractic. The more you know about the practice, the less fear you might feel.
2. Know that chiropractors are licensed professionals with years of schooling and clinical study behind them. Chiropractic is not some mysterious "voodoo" practice but a recognized, proven method of alleviating back problems.
3. Concentrate on the fact that a chiropractor is going to ease or eliminate your back pain. Convincing yourself that you have a great chance at a pain-free future will help you go to the chiropractor without fear.
4. Make sure the doctor explains everything he is going to do to you before doing it. Have him explain terms like subluxation, adjustment and manipulation. If you know what to expect, you may have less reasons for feeling any fear.
5. Talk to relatives, friends or colleagues who have gone to chiropractors. Find out how it has helped to alleviate or eliminate their symptoms. Hearing chiropractic success stories can only help to rid you of your fear of going to a chiropractor.
Tags: going chiropractor, what expect, your fear
