Sun poisoning often occurs when individuals receive a severe sunburn and become sick from the amount of sun exposure they received. Individuals may not know that they have sun poisoning right away, as symptoms take time to occur. Some signs of sun poisoning include a sunburn, when an individual's skin becomes hot, red and tender to the touch. Other symptoms include a rapid pulse or rapid breathing, chills, fever, dizziness and nausea. Although it's most common in the summer months, sun poisoning can also occur in the winter, particularly among individuals who enjoy outdoor activities, such as skiing.
Instructions
1. Take preventative measures. The best cure for sun poisoning is to take precautions before heading out in the sun. Individuals who have lighter, fair skin are likely to receive a sunburn faster than individuals who have a darker pigmented skin tone. To help limit sun exposure, you can wear sun-protective clothing and apply sunscreen to any exposed skin that may receive sunlight. It is also good to stay hydrated, and limit rigorous activities by taking occasional breaks.
2. Remove yourself from the sun. Individuals who fear they may have sun poisoning should immediately get out of the sun, and move indoors. If moving indoors is not an option, move into the shade.
3. Maintain fluids. If dehydrated, drink water.
4. Cool down affected areas. To help cool sunburned skin, a cool bath or an application of aloe vera -- or other skin moisturizers can help.
5. Minimize any pain. To help with discomfort or pain, individuals may want to take an ibuprofen, like Advil or Motrin.
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