Feel better with natural sinus infection remedies
You can make you own sinus infection remedies to feel better when you are having trouble with your sinuses. Sinus infections occur when the sinuses swell up. This prevents them from properly draining, which can lead to pain, pressure and trouble breathing. Here are a few ways you can create your own natural sinus infection remedies.
Instructions
1. Inhale steam vapors. You can do this by taking a hot shower, or boil water until the air in the kitchen becomes moist. This will loosen the excess mucous, allowing it to drain. Another way to loosen mucous using heat is to eat soup and drink hot tea. For best results, inhale steam vapors at least 3 times a day.
2. Drink a glass of garlic juice. Garlic is one of the strongest sinus infection remedies because of its ability to fight off fungus and bacteria. If you can't stand the taste of the juice, dice the garlic and sprinkle it into a cup of hot water and breathe in the steam. Do this about 3 times a day.
3. Clear your nasal passages using a neti pot. Fill it up with warm water and add a little salt. This will help clear the nasal passages and make breathing easier.
4. Treat your sinus infection with echinacea. You can take it as a capsule, or drink it as a tea. This herb is very effective in relieving infections.
5. Include apple cider vinegar with your sinus infection remedies. Apple cider vinegar is rich in potassium, which reduces the body's production of mucous and relieves a runny nose. Add 2 teaspoons of apple cider vinegar to a cup of warm water and drink it. Drink this mixture 3 times a day.
6. Drink lots of water. This is a good preventative measure and you should do this even when you don't have a sinus infection. Try to drink 8-10 glass every day. This can prevent you from getting sick because your immune system will function better when your body is properly hydrated. Also, an adequate fluid intake will help your nasal passages properly drain out the mucous your body produces.
7. Avoid foods that may trigger a sinus infection. Limit your intake of salt and sugar. These can worsen the symptoms of a sinus infection. Dairy foods such as milk, cheese can cause the body to produce more mucous and increase pressure on the sinuses.
Tags: infection remedies, sinus infection, sinus infection, sinus infection remedies, cider vinegar, nasal passages, apple cider vinegar