Jala neti, or just "neti" is a nasal irrigation method. Performed properly, neti flushes toxins and loosens mucus from sinus passages. Jala neti instructors teach neti irrigation procedure. You can master the process at home with practice. It may take more than one time to feel comfortable using a neti pot, but you will become accustomed to the practice and enjoy its benefits.
Instructions
Learning Jala Neti
1. Prepare neti solution. According to the Himalayan Institute, neti solution consists of non-iodized sea or kosher salt and water. Add to your neti pot 1/2 tsp. kosher salt and 1 cup distilled warm water. Mix to completely dissolve salt. Hot water can damage your nasal linings. If the water is too cool, it will cause congestion.
2. Practice holding your head correctly. As you bend over a sink, look into it. Turn your head so that your nostrils are aligned one above the other. Keep you forehead and chin even. If your forehead is too high, the solution will pour into your mouth.
3. Place the spout of the neti pot into your upper nostril. Do not allow any solution into your nostril, yet. The Himalayan Institute teaches to seal the spout in place. Open your mouth. Lift the pot handle, allowing solution to pour slowly into your nostril and drain from your lower nostril.
4. Empty the neti pot and turn your head to face into the sink. According to the Himalayan Institute, simultaneously exhale through both nostrils expelling water and mucus into a tissue. Repeat the entire process with a new solution. Pour solution into the opposite nostril with your head turned opposite of the first application.
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