Get rid of menstrual cramps
Menstrual cramps are caused by certain hormones that cause the uterus to contract. Some women experience these contractions as a slight feeling of heaviness in the lower abdomen, while others feel intense aching in the pelvis, lower back, and legs. There are several ways to alleviate pain associated with menstrual cramps.
Instructions
1. Take pain relievers. Over the counter pain relievers like Tylenol, Motrin, or Aleve will help ease the pain of menstrual cramps. If your monthly pain is also associated with bloating and irritability, try taking pain relievers that have extra medication in them, specifically made to combat all the symptoms of menstrual discomfort. Pamprin and Midol are the two best known brands.
2. Exercise. Walking or other light exercise helps ease menstrual cramps because when you exercise, the brain releases endorphins. Endorphins are "feel good" chemicals that make discomfort more tolerable. You can also try easy yoga stretches. Be advised, though, that inverted poses in yoga are not recommended for a woman during her menstruation.
3. Stay hydrated. Dehydration causes muscle cramping, and if you're already cramping, you don't need to add more into the mix.
4. Drink herbal teas. Teas made with chamomile, ginger, or spearmint can help with menstrual cramps. The hot water in the tea is also soothing and relaxing.
5. Apply heat. Use a heating pad or hot water bottle on your lower abdomen. Heat helps relax muscles, and ease menstrual cramps. If you'll be away from home, apply a warming patch such as the Well Patch, to keep your lower abdomen warm.
6. Orgasm helps ease menstrual cramps by causing the uterine muscles to spasm rapidly, then relax for a prolonged period of time.
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