Energy may seem a scarce resource at times, but instead of reaching for another cup of coffee, choose nuts to boost energy when you are feeling sluggish. There are many to choose from, but that simply means that the options are almost endless.
Instructions
1. Increase your omega-3 fatty acid intake, and boost your energy, with walnuts. These nuts are a great form of energy with these heart healthy acids. A quarter cup of walnuts gives you over 90% of your daily intake of omega-3.
2. Reduce your cholesterol and boost energy with nuts like almonds. These are tasty raw and unsalted, and they are a great source of protein.
3. Add soy nuts to your daily intake, and help boost energy and stave off hunger. These nuts are high in protein and omega-3 fatty acids that can also help your circulatory system.
4. Boost your energy and your starch intake by choosing chestnuts for a healthy energy-filled snack. These tasty nuts are packed with twice as much starch as potatoes, and are lower in calories than most other nuts.
5. Include pistachios to your diet to boost your metabolism and your energy levels. These nuts are low in sodium, when eaten unsalted, and they aid liver function.
6. Help your skin with pine nuts while boosting energy and protein intake. Pine nuts also benefit the blood and muscles.
7. Get the benefits of antioxidant powers and minerals with pecans. These nuts help boost your energy levels when used as a snack, and help increase your intake of healthy fats when eaten raw and unsweetened.
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