It's funny to think that something as simple as a sandwich could be made to be anything but healthy. With so many options out there today, it is easy to get confused by what is good and what is good for you. If you are a serious sandwich lover and frequent Schlotzsky's, here are some helpful tips for eating healthy at your next visit.
Instructions
1. Look over the menu to see if anything is called out as light or low calorie. Those are key indicators that they are for the healthy eater.
2. Avoid cheese or mayonnaise on your sandwich. This will just add extra calories and fat to your meal.
3. Order a small version of any sandwich. The Original sandwich is 563 calories for a small and 27 grams of fat, and 770 calories and 34 grams of fat for the full size.
4. Put down the chips. You'll save yourself 220 calories and 12 grams of fat.
5. Consider ordering a wrap version of a sandwich. For instance, a Homestyle Tuna wrap is 364 calories and 13 grams of fat, whereas the sandwich is 410 calories and 14 grams of fat.
Tags: calories grams, sandwich calories, version sandwich, what good