People diet for a variety of different reasons.
There are many different reasons for dieting. If you are overweight, dieting improves your health, helps you look better and gives you more energy. Successful dieters have improved self-esteem, which can lead to taking chances you lacked the courage for in the past. Sometimes dieting is not about losing weight at all. Even people who are not overweight can benefit from smarter food choices. A diet can include organic foods, foods containing only certain ingredients, or foods that give you energy or change your mood.
Health
One of the main motivations for dieting is health. Changing your eating habits to improve your health might help you lose weight, but the purpose is greater than just reducing your size. Dieting lowers your blood pressure, reduces your risk of heart disease and stroke, and might reverse diabetes 2. Even if you do not suffer from health problems, dropping extra pounds gives you energy and helps you feel better overall.
Upcoming Events
After years of being overweight, a special event is often the motivation needed to diet. People want to look their best for high school reunions, weddings and parties, which usually means losing weight. The other perks to dieting and eating healthy, such as clear skin, shiny hair and increased energy are beneficial in preparation for special events. Many brides-to-be change their eating habits as soon as they get engaged, so they have the energy to plan a wedding, attend parties in their honor and look their best for the big day.
Supporting a Family Member
Sometimes dieting is not for personal improvement, but is followed to support a loved one. If a member of your family has a food allergy or has been diagnosed with a disease, everyone living in the house may need to observe a certain kind of diet. If a child is allergic to peanuts, everyone needs to eat a peanut-free diet. Altering your diet so your children learn to eat healthy is another reason for changing your eating habits. Your motivation for dieting is to set a good example for your family.
Love or Money
Love and money are two of the biggest motivations for doing anything, and dieting is no exception. If you believe your weight is holding you back from finding your dream job, dieting will improve your body and might get you noticed in your chosen field. If you are lonely and you want to liven up your social life, dieting boosts your self-confidence and helps you look your best.
Tags: eating habits, different reasons, helps look, improve your, look their, look their best
