For most people, gaining weight is not the problem, losing it is. However, there are people who can eat large quantities of food and not gain an ounce. That sounds like a blessing, but those individuals who must go through life with little meat on their bones, and they tend to eat all the wrong things because they can get away with it. If you are looking for ways to naturally increase their weight and become healthier at the same time, this article is for you.
Instructions
1. Stay away from greasy food and limit your stops at the fast food restaurants. You can increase your intake of calories by eating this kind of food, but it is not good for your body. Replace those foods with things that are more healthful.
2. Recognize that not all fats are bad for you. Omega 3 fatty acids are sound additions to your diet, and they are contained in fish and walnuts, among other foods.
3. Increase your daily ingestion of calories by 500. For example, if you normally eat 2,500 calories in a day's time, increase that to 3,000. For many, that is difficult to do when you limit yourself to three meals each day. Consider adding a fourth or fifth meal if the added calories warrant it.
4. Supplement your diet with nutritional drinks. There is a huge variety on the market today and they can be found at most supermarkets and health food stores. You can also create your own favorite concoction of healthful shakes. Also, you might consider adding Omega 3 fatty acid and flax seed oil.
5. Begin an exercise routine and choose exercises that will enhance your program of weight-gain. Since you should be intent on increasing the calories in your diet, adding cardio exercises is unproductive because they typically burn calories. Rather, think about lifting weights or doing exercises routinely that focus on resistance training. You will be transforming fat into muscle. Adopting a proper exercise regimen will encourage weight-gain and better overall health.
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