Constipation affects nearly all people at least occasionally. There are nearly as many causes for constipation as there are remedies. Some remedies are more gentle and natural than others. Which you choose depends on your symptoms and whether your issues are chronic or occasional.
Definition
Constipation is defined as having less than three bowel movements per week. It is not necessary to have one every day, but at least every other day is a good rule of thumb.
Dietary remedies
Fiber is probably the most important thing you can introduce into your diet to alleviate and avoid constipation. Fiber is not digested and remains in the intestines. This fiber holds onto water, and by the time it reaches the large intestine it helps to make the stool easier to pass.
Eating fruits and vegetables that are high in fiber (things such as prunes, apples, and avocados) will help with constipation, while foods low in fiber (like bread and rice) may worsen constipation. People that lack fiber in their diet can take supplements, such as psyllium powder. Increasing fiber intake is not a quick fix for constipation, as it takes a while to work.
Drinking water will help assure there is enough water in the digestive system to help absorb all the food that is broken down.
Medicinal remedies
Taking laxatives is a medicinal way to relieve constipation. Stimulant laxatives work to increase the action of the intestine as well as help it retain water to make the stool softer. These can be harsh and cause cramping and excess gas and are generally only used when constipation symptoms are acute and severe.
Lubricant laxatives contain oils that coat the stool and make it easier to pass.
Stool softeners help the body retain more water in the stool, which makes it softer and easier to pass.
Physical remedies
Suppositories are placed into the rectum to physically stimulate a bowel movement.
Enemas are generally only used as a last resort and when nothing else has worked. An enema introduces water into the rectum and stretches it, which stimulates it to contract and results in a bowel movement. Some enemas may have medicine in them to increase the likelihood of a bowel movement.
Warning
If you have chronic constipation that cannot be easily explained by poor dietary habits, it is a good idea to speak with your doctor. Constipation can be a side effect of medications or a symptom of a more serious underlying problem.
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