Home Remedy for Constipation
Constipation is a common digestive problem that can make you feel bloated and tired. In some cases, you might experience uncomfortable symptoms such as cramping. Bowel movement frequency varies for each person. And while some people may routinely have three movements a day, others may only have three movements in a week. Constipation occurs when there is a noticeable change in frequency. Because this common problem can lead to other health conditions, treating it is vital. Fortunately, there are home remedies for constipation.
Eat High-Fiber Foods
Certain foods contribute to soft, bulky stools. On the other hand, a low-fiber diet often results in hard, infrequent stools. Evaluate your diet and limit fried and fatty foods. Increase your intake of fresh fruits, vegetables, beans, nuts and whole grains. To ensure you're receiving the recommended dose of fiber, supplement with fiber capsules.
Increase Fluid Intake
Fluids such as water, apple juice and prune juice can stimulate a bowel movement and alleviate constipation. Water increases fluid secretion in the intestinal tract, which contributes to softer stools. Additionally, apple and prune juice can soften hard stools and promote regularity.
Start an Exercise Program
Being active can have an impact on the intestinal tract. Exercising, playing sports or engaging in other physical activities encourage intestinal contractions. This results in the passage of stools. To remedy constipation naturally, establish an exercise routine. If possible, work out for 30 minutes three to five times a week.
Laxatives
Laxatives are effective home treatments for occasional constipation. These over-the-counter medications soften stools and they generally stimulate a bowel movement within 24 hours. According to the Mayo Clinic, laxatives should be used as a last resort. Overuse of laxatives can actually cause constipation.
Massage the Stomach
Slowly and gently massaging the lower abdomen in a circular motion can also stimulate the intestines and encourage a bowel movement. This remedy is recommended for children, but it can also work on adults. If you suffer from chronic constipation, daily stomach massages can increase bowel movement frequency and prevent future bouts of constipation.
Tags: bowel movement, bowel movement, have three, have three movements, Home Remedy, Home Remedy Constipation, intestinal tract