Use Herbs to Relieve Menstrual Cramps
It's very easy to believe that all you need to do to relieve your menstrual cramps is take your favorite pain killer. Trust me, I know. That's what I used to do.
But all those pills started to take a toll on my stomach. So, I started to explore my options. How can I relieve the pain of menstrual cramps using herbs? Here's the best of what I found.
Instructions
My Favorite Herbs to Relieve Menstrual Cramps
1. Choose one of the herbs listed above to try when you have menstrual cramps.
2. If the herb calls for a tea, use one tea bag for one cup boiling water. You can substitute 1 teaspoon of the dried herb and 1 tablespoon of the fresh herb if you don't have a tea bag.
3. Drink one cup of tea several times a day or as needed until your cramps subside.
4. Cramp bark is an herb that seems to work better as a tincture. You can find cramp bark tincture online or at your local health food store.
5. To take the tincture, add 30 to 40 drops into a small cup of warm water and drink quickly. Do this three times a day.
Tags: Herbs Relieve, Herbs Relieve Menstrual, menstrual cramps, Relieve Menstrual, Relieve Menstrual Cramps