White sage in bloom.
White sage is one of the nearly 800 species of sage and is known by other names such as bee sage or sacred sage. It has many uses ranging from aromatic to medicinal and is used in many religious applications. Learning about the healing and therapeutic properties of this plant is important in learning about natural healing and botanicals.
Historical Techniques
White sage has been used medicinally for centuries. As early as ancient Greek and Roman times, the plant was used in a compress to treat snakebites. It was also used by several Native American tribes to treat and cure stomach issues, and it was even used as a natural antiperspirant. According to the USDA, white sage was used by the Kiowa tribes in drinks to reduce phlegm and cough while suffering from a cold or flu. The medicinal properties of white sage have been known for a long time.
Spiritual Health
According to some beliefs, spiritual and mental healing are as necessary as the physical. White sage has been used for ages in sacred spells, rituals and meditative environments. Even Neo-Pagan religions like Wicca incorporate the use of white sage for protection from negative influences. It is wrapped in whole plant form with thread to create a smudge stick, and burned to release the sweet and unique aroma into the air. This is known as "smudging" an area to cleanse it. The aromatic benefits are thought to relax the mind, body and spirit.
Modern Practice
As of 2009, the benefits of white sage are widely known by homeopathic and herbal experts. The medical applications of this plant are various and broad, and it can be ingested, burned and even used as a poultice or compress. According to the USDA, white sage is effectively used as a treatment for skin eruptions and eczema. When the leaves are ingested in a tea it can help improve how your body handles insulin levels, which is why there may be a link between white sage use and diabetic treatment.
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