A weed that flourishes in Florida forests, purslane is a leafy plant that is often eaten and cultivated in gardens. The plant's leaves and stems can be cooked or eaten raw. Like other green leafy plants, purslane is loaded with nutrients.
Nutritional Benefits
Purslane is low in cholesterol, and a great source of Omega-3 acids, beta carotene, fiber, antioxidants, Vitamin C (which can be found in the stems) and other vitamins and minerals. Antioxidants and Omega-3 acids are said to prevent cancer. Thus, some people regard purslane to be a cancer-preventing herb.
Other Assets
Purslane can be used in cooking to thicken sauces. It's a healthy additive to a dish because of its high nutritional content, and because it is also low in fat and high in protein.
Disease Prevention
Aside from its potential cancer-preventing properties, purslane is also used to stave off diabetes and heart disease. Although purslane should by no means serve as a treatment for these illnesses, they are considered by some to be an herb that can have preventative qualities.
Features
The purslane plant is a leafy weed with reddish stems. It has a peppery taste that can compliment many types of dishes.
Gourmet Qualities
"Foodies," or gourmands, love purslane for its flavor and crunchy texture. It also holds its shape when cooked, unlike most other leafy greens such as spinach.
Tags: Benefits Purslane, Omega-3 acids