While lung cancer is a formidable adversary, you can stack the odds of survival more in your favor through compliance with a rigorous routine of regular exercise. Research has shown that exercise training can both prevent the development of cancer and improve patient prognosis for those already afflicted. It is never too late to regain control over your life, even if you are already engaged in battle with lung cancer.
Lung Cancer
Lung cancer originates within the lungs and is divided into two subtypes: non-small cell lung cancer and small cell lung cancer. Many times there are no symptoms for the earliest stages of lung cancer, but when symptoms do appear they include persistent cough, reduced lung capacity, localized pain in the chest and unintentional weight loss. Lung cancer risk increases with age, with most lung cancers being found in individuals over the age of 45.
Lung Cancer and Exercise
According to a study published in the Journal of Thoracic Oncology, lung cancer patients successfully engaging in twice-weekly exercise sessions across an eight-week period saw a statistically significant reduction in their symptoms, coupled with retention of their existing constitution and strength levels. These training sessions consisted of both cardiovascular work and resistance training.
Lung Cancer Prevention and Exercise
According to the American Cancer Society, research has concluded that active individuals who manage their weight effectively through exercise have a reduced risk of developing lung cancer. In general, you should be aiming for at least 30 minutes of daily activity performed at a moderate to intense level a minimum of five days per week. Sample activities include jogging, brisk walking, weight training, swimming or playing any number of sports.
Benefits of Regular Exercise
Besides reducing your risk of developing lung cancer (or reducing symptoms of existing lung cancer), regular exercise carries a host of other benefits. Improved fitness levels, body composition, weight control and a reduction in the risk factors of a number of other major diseases, including cardiac disorders and diabetes. Investing 30 minutes of your time each day to engage in a brief stint of exercise is vastly preferable to suffering through treatment for avoidable conditions.
Considerations
Even if you cannot find the time to engage in regular exercise, there are still steps you can take to at least reap partial benefit. The American Cancer Society recommends making small changes throughout your day that will add up to additional calories burned, including: using the stairs at work, walking or biking for short trips, using a pedometer to measure your daily steps and constantly striving to break your previous record, and purchasing a stationary bike to use while watching television.
Tags: lung cancer, Lung Cancer, regular exercise, American Cancer, American Cancer Society, Cancer Exercise, Cancer Society