Classic seven-day colon cleanses involve consuming dietary supplements, eating a diet rich in vegetables and fruits and drinking at least six glasses of water a day.
Daily Supplements
Although various manufacturers offer a seven-day colon cleanse program, each program requires you to consume herbal supplements daily, generally in the morning, at noon and in the evening. These supplements generally include a plethora of natural homeopathic ingredients, including flaxseed oil and fennel, which are vital for absorbing existing toxins in the colon. In addition, cascara sagrada, senne and cape aloe serve as natural laxatives, while psyllium fiber works to push any lingering waste through the intestine. Many capsules also include black walnut, African bird pepper, garlic, gum arabic powder and red clover powder. Do not consume more than three supplements daily.
What to Do
During the seven-day detox cleanse, refrain from any strenuous physical activity, which may disrupt the system's natural cycle or aggravate your recovering body. In addition, consume a diet rich in vegetables and fruit and low in fat, particularly greasy foods that can disrupt the digestive tract. Drink between six and eight glasses of water each day to flush toxins from your body. Don't repeat the cleanse until at least four weeks have elapsed since the last one.
Experience Relief
The seven-day colon cleanse offers physical benefits that may relieve existing health conditions. Patients who suffer from constipation or fatigue should experience reduced symptoms, and some weight may be lost during the duration of the cleanse. In addition, the program works to detoxify the body and clear the digestive system and urinary tract. Most important, the program helps eliminate the buildup of toxins in the colon, which can cause serious health complications. You should also experience greater mental clarity.
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